Front Page Fitness

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Latest Episodes:

Ep 9 - The Role of Clinicians in Science Communication Jun 18, 2025

In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to health, fitness, and misinformation. They start with a light-hearted conversation about their attire before diving into a debate about the merits of aerosol butter on popcorn. The discussion then shifts to the 'Instagram Moron Awards,' where they critique dangerous health misinformation circulating online, particularly regarding mammograms and protein intake. They also explore fitness standards, particularly the crunch test, and the role of medical doctors in health communication. The episode culminates in a contentious debate about health claims made by various professionals, emphasizing the importance of accurate information in health and fitness.

Time stamps:

0:00 Intro and clothing choices

1:33 The merits of aerosolized butter

5:37 Instagram Moron Awards (mammograms)

9:28 Instagram Moron Awards (protein and fat loss)

19:45 Instagram Moron Awards (keto and cholesterol)

22:44 How many crunches can you do?

35:20 Researcher debates medical doctor about science

49:36 Synergy between clinical experience and research

57:59 Simple, actionable health info

1:00:56 Striking the right tone when addressing misinformation

Ep 8 - Menopause Misconceptions and Weighted Vests Jun 11, 2025

In this episode of Front Page Fitness, Eric Trexler and Lauren Colenso-Semple discuss various topics surrounding fitness, nutrition, and the impact of social media on public perception. They discuss the new Liver King documentary, the efficacy of weighted vests, the infamous Theranos scandal involving Elizabeth Holmes, and the myths surrounding menopause and energy expenditure.

Time stamps:

00:00 Introduction

01:13 The Weight of Evidence: Weighted Vests

09:37 Elizabeth Holmes and the Theranos Saga

17:13 Liver King Documentary

29:08 Science Fraud Fueling Menopause Misconceptions

38:35 Energy Expenditure and Exercise: The Real Story

47:48 The Role of Exercise in Weight Management

49:32 The Afterburn Effect: Myth or Reality?

53:43 The Importance of Accurate Science Communication

57:03 Energy Expenditure During Menopause

1:00:36 Concluding Thoughts

Ep 7 - Eating Dog Food and Optimal Sleep Positions Jun 04, 2025

In this episode of Front Page Fitness, hosts Eric Trexler and Lauren Colenso-Semple explore various topics related to health, nutrition, and the chaotic world of online fitness trends. They discuss the absurdity of influencers eating dog food for protein, the debate over whether tacos can be classified as sandwiches, and the implications of a raw egg diet on relationships. The conversation also touches on the science of sleep positions, the myths surrounding sodium and health (and aging), and whether or not high-carb, grain-heavy foods were designed to "neuter" you.

Time stamps:

00:00 Introduction and Online Chaos

02:45 Food Controversies and Litigation

08:48 Influencer Eats Dog Food

20:30 Evidence-Based Sleeping Positions

32:40 Purported "fat-burning foods" also said to "reverse cancer"

44:20 Sodium, Processed Foods, and Aging: Debunking Myths

01:00:33 Bland, high-carb foods designed to "neuter" you?

01:13:53 Wrap-Up: Key Takeaways and Final Thoughts

Ep 6 - Does "Calories In, Calories Out" Work For Women? May 28, 2025

In this episode of Front Page Fitness, Drs Eric Trexler and Lauren Colenso-Semple dive into this week's controversial headlines in health and fitness, including cycle syncing, sex-specific fitness recommendations, fart walks, silicone dumbbells, and a snack that will purportedly help you "live to 100." They also discuss and the science behind "calories in, calories out," the complexities of energy balance, and how to navigate client expectations in weight loss. Finally, the hosts have a heated debate about sandwich preferences.Time stamps:00:00 Cycle Syncing and Sex-Specific Training14:00 Fart Walks19:45 Phallic Silicone Dumbbells24:30 Popcorn Helps You Live to 100?40:00 The Reality of Calories In, Calories Out01:14:50 The Sandwich Debate

Ep 5 - Is Protein Over-Rated? May 22, 2025

In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to fitness and nutrition, including the Cheese Whiz challenge, the science behind brown fat and its role in weight loss, foods that are purported to "burn fat better than Ozempic," and the importance of protein intake for muscle growth.Time stamps:00:00 Introduction02:43 Cheese Challenges and Culinary Innovations06:22 The Science of "Fat Loss Foods"30:26 Protein vs. Exercise: The Cake Versus The Icing55:59 Practical Protein Recommendations for Health

Ep 4 - Is Creatine Overrated? May 14, 2025

In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss various health and nutrition topics, including the bizarre diet of a TikTok creator, the implications of low-carb diets, and a controversial paper on LDL cholesterol and heart disease. They also delve into the raw milk debate, the safety of pasteurization, and the efficacy of creatine supplementation, addressing common misconceptions and emphasizing the importance of evidence-based practices in nutrition and fitness.

Time stamps:

0:00 Intro

9:57 New study on keto diets and cholesterol

21:58 Raw milk

29:36 Is creatine overrated?

Ep 3 - Morning Routines; Female Fitness Myths May 07, 2025

In this episode of Front Page Fitness, hosts Eric and Lauren discuss the trending topic of morning routines, the absurdity of influencer culture, and the science behind fitness myths, particularly regarding women's health. They explore the misconceptions surrounding fasted training, strength training recommendations for women, and the impact of the menstrual cycle on training.Time stamps:0:00 Intro1:19 Morning routines26:52 Geriatric pants34:56 Female Fitness Myths

Ep 2 - The 30-Eggs-a-Day Experiment; Health Influencer Fakes Cancer Diagnosis Apr 30, 2025

In this episode of Front Page Fitness, Eric and Lauren discuss various health and fitness topics, including a YouTuber's extreme diet of eating 30 eggs a day, the gastrointestinal issues that arose from it, and the results of the experiment. They also delve into the scandal surrounding Belle Gibson, an influencer who falsely claimed to have cancer, and the implications of her actions. The conversation wraps up with tips on how to protect oneself from health scams and misinformation in the fitness industry.Time stamps:0:00 Introduction9:28 The 30-eggs-a-day experiment37:01 Health influencer fakes cancer diagnosis53:50 How to identity scams and misinformation in the fitness industry

Ep 1 - Alcohol dangers and cholesterol hands Apr 21, 2025

Welcome to the premiere episode of "Front Page Fitness," a new podcast hosted by Drs Eric Trexler and Lauren Colenso-Semple.

In Front Page Fitness, Eric & Lauren discuss the hottest health and fitness topics that are causing controversy, generating buzz, or dominating headlines. In other words, it's your weekly health and fitness newspaper, delivered in podcast form. Be sure to subscribe so you can continue enjoying episodes every week:

https://www.youtube.com/@fpfpodcast

https://creators.spotify.com/pod/profile/frontpagefitness/

Time stamps:

00:00 Eric & Lauren introduce the show (and themselves)

13:45 No safe level of alcohol intake?

48:10 Florida man has "cholesterol hands"