Fridays with Tab and Chance

Latest Episodes:

Do Your Habits and Routines Match Your Goals? Nov 06, 2026

Show notes

If you say you want to lose weight but you’re eating cake every day, your habits are telling on you. This week me and Chance got into whether your routines actually line up with your goals — in your finances, your health, your relationships, and your spiritual walk. We got personal about where we’ve fallen short, how we got back on track, and how to forgive yourself when you went off script. New episode every Friday

About the hosts

Tabitha Brown is the world's favorite mom and auntie! She is an 2x Emmy award winning show host, actress, a 4-time New York Times Best Selling author and a 4 time NAACP Image Award winner. Follow Tabitha Brown: https://www.instagram.com/iamtabithabrown/

https://tabithabrown.com/

Chance Brown is a father, mentor, retired police officer, entrepreneur, and youth basketball coach. If you ask him, he’ll tell you he is a professional human! Follow Chance Brown: https://www.instagram.com/teamchancebasketball

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do Men Think Happiness Is For Them? Oct 23, 2026

Show notes

A D.L. Hughley clip stopped me in my tracks — his dying father told him happiness is a woman’s word. This week me and Chance got into it about whether men actually believe happiness belongs to them, why “happy wife, happy life” puts the wrong pressure on everybody, and why your internal happiness can never be somebody else’s responsibility. Black men, this one is for you — you deserve it too. Let's get into it!

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Importance of Mental Health Awareness and Personal Accountability Oct 16, 2026

Show notes

Mental health is real — but are some of us using it as a pass to avoid accountability? This week me and Chance got into a real conversation about how to tell the difference between a genuine struggle and just not wanting to show up. We talked about resilience, generational trauma, why you should ask permission before dumping on people, and when you actually do need to talk to somebody. Let's get into it!

Resources: 988 Suicide & Crisis Lifeline — Call or text 988 | 988lifeline.org SAMHSA National Helpline (free, confidential, 24/7) — 1-800-662-4357 | samhsa.gov/find-help/national-helpline

Crisis Text Line — Text HOME to 741741

Therapy for Black Girls — therapyforblackgirls.com (therapist directory + podcast)

Therapy for Black Men — therapyforblackmen.org

BEAM (Black Emotional and Mental Health Collective) — beam.community Boris Lawrence Henson Foundation (founded by Taraji P. Henson) — borislhensonfoundation.org

Episode Notes

What do you do when your spouse's friend — or their family — just doesn't like you? This week me and Chance got into it: the difference between not liking someone and being disrespectful, what you should expect from your spouse when you bring it up, and who's really responsible for checking their own people. We even role played some scenarios for Quest and y'all… I almost lost it. New episode every Friday.

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When Your Spouse's People Don't Like You Oct 09, 2026

Show notes

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Pass or Play: Marriage Q&A We're Not Holding Back Oct 02, 2026

Show notes

This episode we played a little game — marriage questions, pass or play. And baby, we did not hold back. Chance's biggest complaint about me? I bring up business right before bed. Mine about him? He never reads the text that has all the answers and then asks me anyway. We also got into what used to be cute that now gets on our nerves, what only your spouse can say without catching hands, who'd survive longer without the other (he can't cook, so…), and Tab's plans to become a tree when she dies. It's funny, it's real, it's us. New episode every Friday.

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

How Do You Choose Your People? Sep 25, 2026

Show notes

This episode we got into something real — how do you choose your people, and for what? It all started with a family argument about who got to ride in the funeral limo, and it went from there. We talked about how Chance picks his golf partners, how he's had the same barber for 16 years (and why that matters), how Tab chooses her hair stylist and her trainer, how we each chose our wedding party — and why someone always gets their feelings hurt. Chance closed it out by telling me why he chose me, and honestly, he said it beautifully. New episode every Friday.

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What Ship Are You On? Where is your focus? Sep 19, 2026

Show notes

This episode started with a simple thought — so many words end in "-ship." Friendship, relationship, mentorship, ownership, entrepreneurship, fellowship, kinship… and Chance realized it was helping him understand why he's been feeling the way he's been feeling lately. We got deep about which ship is most present in your life right now, whether you're driving it or just riding, when it's time to get off, and what it really means to take ownership of where you are. Plus the real meaning of "blood is thicker than water" (it's not what you think) and we may have discovered what "mustache" actually means. New episode every Friday.

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Things That Used to Exist (But Don't Anymore) Sep 12, 2026

Show notes

This episode, Chance and I went on a full trip down memory lane — talking about all the things that used to exist that this generation has no clue about. Toys R Us, Blockbuster, the mall, record stores, 106 & Park, phone books, pay phones, encyclopedias, cutting coupons with your granny, Sunday comics in color, knowing your friends' phone numbers by heart… we got into all of it. We also got real about what kids are losing when these things disappear — real-world skills, independence, and the kind of experiences that shaped who we are. Plus, we might be opening a toy store. New episode every Friday.

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do You Know What Love Looks Like? Sep 04, 2026

Show notes

This episode, Chance and I are talking about love — where it starts, how your childhood shapes the way you give and receive it, and why some people miss it when it actually shows up. We got real personal about how growing up without a father in the home can affect how you connect with people and what happens when somebody tries to love you in a way you've never experienced before. If you've ever pushed love away without realizing it, or wondered why certain things just don't feel like love to you — this one's for you. New episode every Friday.

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In Sickness & In Health — Did He Really Show Up? Aug 28, 2026

Show notes

A follower asked us something that stopped me in my tracks: how did watching my mama get failed by her partner during her illness shape what I needed from Chance? We got real honest — about the hardest season of our marriage, how Chance admits he wasn't there for me the way he should've been when mama was sick, and how that fear made me hide my own sickness from him for years. Then fast forward to my hip surgery, and baby, he surprised me. We also get into my very real concerns about possibly needing a full hip replacement and why I'm not totally here for putting something in my body that didn't grow there. New episode every Friday.

About the hosts

https://tabithabrown.com/

Watch us record Tab and Chance live and ask us questions (and watch our not official reality show) by joining us on patreon. https://www.patreon.com/TabandChance

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Fridays with Tab and Chance

Episode Notes

Related Podcasts

Links

Stay Connected