FRENCH YOURSELF TV PODCAST - SHARKPROD Content production

*/ ?>

Latest Episodes:

#47-BONUS TEASER: « No somos ricas » YVONNE is The Robyn to our outrageousness à la Howard Stern Oct 01, 2023

YVONNE Olivares-Maldonado is making a guest star (well producer) appearance. She deserves a medal for putting up with so much outrageous, dramatics, time management havoc, AND INGRID’s singing and imaginary new music career! From serious talk, to real life ups and downs by each other’s side, Yvonne is the onion that has as many layers as she has skills, a spicy Latina personality, a cartel boss iron fist, and the best tequila, amor, sexo, plata, playa, salud y flat tummies RIDE or DIE… don’t let the « formality of her video intros on our past online retreats and webinars » take her to carbone in miami, she transforms into the JLO of El Salvador … take her to a bad bunny concert she’ll pull out JORDANS that would make your teen drool. This is a little bonus wildly unprofessional and casual « episode » we taped in march 2023…the audio airing in this episode is a tidbit and bts of our prepping for the actual audio visual episodes filmed and produced at the FILM STUDIOS de la Victorine. The footage / tv podcast version will air in 10 days. Find Yvonne at instagram.com/toro.wellness and shop Simply Inulin (yes it’s coming back exclusively ) on the website toro-wellness.com

#46: “Made in France” metabolic identity: weight control v. Metabolic injury? Oui/Non Sep 25, 2023

The first of a 4 part “metabolism made in france”. Ingrid De La Mare-Kenny is back from a 2 years podcast hiatus, to discuss the metabolic injury the other side of the obesity & weight control illnesses grown to epidemic proportions. Practicing intermittent fasting is a method of recovery of metabolic injury and should not be practiced by the dieter looking to lose weight by the regulation of behavior. Are you a diet candidate needing weight control and guided and monitored nutritional consumption ? Or a metabolic injury patient (diet is a nemesis of restorative remedies)! And when dieters cannot use intermittent fasting (a metabolic and hormonal injury therapy ) to control weight gain behaviors. To each issue their own solution & root cause.

Ep45: You can Fuck your life or Go French Yourself! á la carte - Chapter 12 of FUCK MY LIFE Audible Sep 25, 2021

On today’s episode, Ingrid catches you up on the past few months, after a long hiatus from PMD podcast. The hate, the trolls, the harassment, and how you should Go French Yourself, thru it all. She also reads Chapter 12 of FUCK MY LIFE, her book (now available on Amazon) : Life after Prison. And all the lessons learnt. Purchase Fuck My Life: The Memoir of a Chic Gangster on Amazon Kindle or Hardcover https://www.amazon.com/gp/aw/d/B08QLV53DH/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

Ep.44: Let’s get spiritual & tap into your intuition with Psychic Medium & Healer Tammy Franklin May 11, 2021

On this episode Ingrid’s guest Tammy Franklin is a psychic medium and healer guides ingrid thru her past lives - Change your life with a conversation about Spiritual Power through intuition, past lives and transforming negative energies in your life into positive. The power of numbers, how to no longer consent to negative energy around us. Ingrid also discusses her study of the Jewish Talmud and the Zohar (Kabbalah). Talking points about Past Lives: - We bring into our current lifetime our Knowledge and Wisdom from our Past Lives. - We re-create similar experiences from previous lifetimes for our spiritual growth. - Your past lives influence who you are today. - How you find out about Past Lives. Ingrid and Tammy expand on spirituality, past lives and clearings. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Shop the GANGSTER CHIC LINE http://tiny.cc/ShopGangsterChic http://tiny.cc/SimplyFlatTummy Where to find Tammy http://www.tammyfranklin.net https://www.facebook.com/transcendingbelief/ https://www.instagram.com/transcendingbelief

Ep.43: FUCK MY LIFE - the memoir of a Chic Gangster - Narrating chapter 6: “You can’t sit with us” Mar 17, 2021

Ingrid is now the author of FUCK MY LIFE - the Memoir of a Chic Gangster available on Amazon in kindle and hardcover #1 NEW RELEASE. In this episode reads chapter 6 in her own voice and narrates it a bit by answering reader questions - you can buy the book on amazon (every marketplace) https://www.amazon.com/FUCK-MY-LIFE-MEMOIR-GANGSTER/dp/B08QLV53DH/ref=mp_s_a_1_1?dchild=1&keywords=fuck+my+life&qid=1616001335&sprefix=fuck+my+life&sr=8-1 You can order a signed copy on the website https://thepilatemethod.com/fml.html You can also join the Book Club on the GANGSTER CHIC FB secret group https://bit.ly/2RyET8K and reach out to HOUSE OF LOREN For more info on insta Instagram.com/HouseofLoren Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Buy the new Moroccan Amber Musk MYSTICAL NATURAL PARFUM https://thepilatemethod.com/fugitive.html WATCH THE MAKING OF “FUCK MY LIFE” BOOK COVER in a real life prison film by KONIO PROD executive producer GIL KENNY - SHARKPROD PRODUCTION https://www.instagram.com/tv/CIsrctjKRkl/?igshid=1fxz7udobv25t

Ep.42: UNSPONSORED AS FUCK ! Business tips and tricks to building your brand Oct 30, 2020

This episode is devoted to business (ON POPULAR DEMAND) ! Ingrid shares her journey(s) with an S trials and errors, her strongest asset: Not being driven by fear of failure, being driven by fear of regret instead... She shares my tips and tricks to launch fast and adjust later, how She built her brand based on my story and building my story brand, defining her customers as the heroes of my story brand rather than situating myself as the hero... letting go of EGO in business is not to be confused with letting go of CONFIDENCE. Avoiding GURU syndrome at all cost ! Learning to liberate your customers/audience instead of entrap them in dependency. Whether you are older in a millennial world or not, avoiding leading as a boss, a collaborator or competitor with a scarcity mindset (thinking there can only be enough room for one) which nowadays causes so many successful businesses to fail... and more.what She learnt the hard way: protecting yourself and your intellectual property, having employees sign iron-clad NDAs, never relying on an employee or supplier that gives you that « irreplaceable indispensable » vibe & drawing the line in the chain of command. Most importantly and perhaps the biggest lesson: leading with humility, gratitude to your consumers & listening to consumers feedback and criticism religiously to adjust accordingly. Staying in your Lane, being innovative rather than try and steal someone’s thunder ... Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Follow Lauryn on Instagram.com/theskinnyconfidential Listen to episode 139 of TSC podcast recording in the South of France with Michael, Lauryn & Ingrid https://tscpodcast.com/episodes/139-ingrid-de-la-mare/ Listen to Ingrid & Lauryn first episode on Pardon My French ! Episode 17 https://podcasts.apple.com/fr/podcast/pardon-my-french/id1439636271?l=en&i=1000429951664 FEATURED SMALL BUSINESSES (unsponsored) THE REKOOP (our simply Inulin retailer https://therekoop.com/blogs/news/how-to-reduce-puffiness-bloat-and-cellulite-at-home-the-411-on-lymphatic-drainage THE BOLT GIRLS BUSINESS SERVICES https://www.doubletake-lifestyle-blog.com/ SNIPPED & STYLED APPAREL https://www.snippedandstyled.com/ FOLLOW RÉMI THE CUTIE behind the brand on insta @remilub congrats to STARKLIGHT MUSIC ON the release of the single HOLDING ON on Spotify https://open.spotify.com/track/321cG7O9B6irx14fPD3utk?si=fwnjCVQGQn68hEt7AAbabA

Ep.41: meet THE BITCH BEHIND your sluggish metabolism: THE THYROID. Let’s talk hormones Aug 20, 2020

On this episode Ingrid explores hormones in depth. All your efforts to eat healthy, extreme diets, switching diets, getting on new workout programs and nothing works? Your thyroid may be to blame. If your metabolism is sluggish you may get your levels tested, but doctors tell you you are fine and middle range. Your intuition tells you something is wrong ... maybe you should listen to your intuition and take some natural steps to improve your metabolism and finally see the stubborn weight gain budge. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow instagram.com/GangsterChicBrand About Simply Chaste Berry PURE Vegan Formula particularly beneficial for Hormonal health. The chaste tree blue flower also called Gattillier’s active ingredients Castine and flavinoides potently re-balance feminine hormones. Le Gattillier’s powerful and natural action promotes hormonal balance and alleviates hormonal discomforts such as period cramps, irregular cycles, hormone related skin issues, weight gain, pre-menopause symptoms and many other afflictions encountered by women. https://thepilatemethod.com/chasteberry.html For more on Gangster Chic Brand & THE METHOD WORKOUTS https://linktr.ee/GangsterChic

Ep.40:AIN’T NO BITCH GONNA SLAPP ME INTO SILENCE with CRIMINAL DEFENSE attorney Chandra Justice Aug 07, 2020

In today’s Episode Ingrid assesses a current issue she is facing with a woman who has been attacking her, harassing her, copying her and using her criminal past to SLAPP her with a faulty cease and desist in an attempt to SILENCE HER ! Ingrid’s guest Chandra Justice is a FEDERAL CRIMINAL DEFENSE ATTORNEY & Simply Inulin adept CHANDRA JUSTICE. They discuss the illegality of using legal tactics and someone’s criminal record to silence them, intimidate them, and harass them. They discuss the anti-slapp laws & freedom of speech protected under the 1st amendment. Ingrid & Chandra discuss women empowering women, by helping them rise and speak up. Owning your narrative and not letting anyone use your past to question your Present actions, integrity and ethics. Chandra Justice as practiced law as a criminal defense attorney for over a decade. Prior to joining the group, Chandra was employed as an Assistant State's Attorney, a member of the National Crime Prevention Council, and a contract Assistant Public Defender. Chandra has successfully handled multiple high profile criminal cases, including robbery, weapons, drug cases and the like over the past decade. Chandra has had the role of Lead Attorney in murder cases that she has single handedly won at jury trial. Chandra was admitted to the Illinois Bar in 2000 and the Federal Bar in 2002. You can follow Chandra on Instagram : Instagram.com/JusticeLaw . Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow today’s guest Trish Jacob on Instagram at Instagram.com/TrishyJacob Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released.

Ep.39 Simply Inulin Latte & a slice of humble pie with TheSkinnyConfidential Lauryn EVARTS BOSSTICK Jun 23, 2020

In this episode Ingrid and her bestie Lauryn EVARTS BOSSTICK invite you into their living rooms and share their real-life real-talk conversation about how ego is the enemy of success, post-pregnancy weight-loss hurdles, French Etiquette, hormonal mind-fucks & fond memories of their time together in the South Of France. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Follow Lauryn on Instagram.com/theskinnyconfidential Listen to episode 139 of TSC podcast recording in the South of France with Michael, Lauryn & Ingrid https://tscpodcast.com/episodes/139-ingrid-de-la-mare/ Listen to Ingrid & Lauryn first episode on Pardon My French ! Episode 17 https://podcasts.apple.com/fr/podcast/pardon-my-french/id1439636271?l=en&i=1000429951664 For Lauryn’s favorite sourdough bread https://breadsrsly.com/ For Ingrid’s article about intermittent fasting featured on TSC https://www.theskinnyconfidential.com/intermittent-fasting-ingrid-de-la-mare-kenny/ Ingrid’s current read : EVERYMAN’s Talmud by ABRAHAM COHEN Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com DO Ingrid Free QUARANTINE WORKOUTS ON IGTV https://www.instagram.com/tv/B_QEkf9jp8R/?igshid=v4maj18mamp9 Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Ep.38: IN STYLE: BLACK LIVES MATTER “TOO” is FOREVER FUCKING CHIC Jun 10, 2020

On this episode Ingrid welcomes her dear friend WILLIAM GEORGE TASWELL III, their friendship of 12 years + has been rich in emotions, successes, tears, 5 hours late Night phone calls hoping for the next best position in Fashion only to hear William be told he is “not the right fit” ... William is a black man, from suburban D.C., he has been the head of design for prestigious fashion houses but he never quite was given the opportunities that are usually afforded to someone of his professional caliber. Why ? Because he is black ! William and Ingrid reminisce about their fashion days as peers and confidentes, how she felt was a white privileged women, torn and saddened by the racist micro aggressions that existed in the fashion industry then and still exist now. Why you shouldn’t say the “N” word, why it’s ignorant to say “all lives matter” and more ** SHOW NOTES** Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny DONATE TO THE ASSOCIATION Ingrid DONATED TO THRU her # BLM Initiative proceeds of GANGSTER CHIC BRAND SALES NAACP https://secure.actblue.com/donate/naacp-1 BLACK VISIONS COLLECTIVE https://secure.everyaction.com/4omQDAR0oUiUagTu0EG-Ig2 Follow today’s guest WILLIAM TASWELL III on insta at Instagram.com/williamtaswell3 Email william@williamtaswell.com www.styleportfolios.com/williamtaswell3 http://styleportfolios.com/portfolio-williamtaswell3/ www.mavette.com shop this incredible shoe company Athletic Foam Cushion Breathable and soft, we've put 3mm of athletic foam cushion in the toe box to relieve stress at the highest pressure point. INNER & OUTER Arch Support Support at the inner and outer arches helps stabilize your gait and distribute weight more evenly across the foot. www.linkedin.com/in/williamtaswell3

Ep.37: Quarantine is not fucking chic ! But here are some gangster tips to get by during Covid-19 Apr 03, 2020

In this episode Ingrid discussed the reality of quarantine, her ways of coping with them and dials listeners who navigate this quarantine and the shit that goes with it the best way they can. There are some insight about fear of economic loss, anxiety about loneliness, stress eating, old eating disorders creeping back slowly and silently, keeping it sexy and avoiding killing your significant other... it gets so real talking to this tribe around the world and supporting one another. No anxiety no stress is to be ignored and undermined. Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny SHOWNOTES For more information about H2ONULIN go to http://thepilatemethod.com/h2o.html Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Read the article by HOUSE OF LOREN and her interview with Ingrid De La Mare-Kenny https://houseofloren.com/how-to-conquer-control-a-candid-interview-w-ingrid-de-la-mare-kenny-of-the-method/ BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Ep.36: 5 coping mechanism tools to slay at not giving a FUCK Mar 02, 2020

In this episode Ingrid discusses her 5 simple tools and coping mechanisms to live a gangster chic life if not giving a fuck. 1) how to never feel envy or jealousy ever again TOOL 2) woulda coulda shoulda “but what if not” tool 3) MIND over Body tool 4) The I Do not give a fuck tool and the subtle art of applying it in so many situations 5) The Simplify Tool of not-so-complicated situations we complicate Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny SHOWNOTES For more information about H2ONULIN go to http://thepilatemethod.com/h2o.html Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Read the article by HOUSE OF LOREN and her interview with Ingrid De La Mare-Kenny https://houseofloren.com/how-to-conquer-control-a-candid-interview-w-ingrid-de-la-mare-kenny-of-the-method/ BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Ep.35: THE “A FACTOR” A for Attitude or Asshole with TRISH JACOB, her journey back to real health Feb 01, 2020

The real-life superhero segment is back and it’s a powerful one. Ingrid’s guest TRISH JACOB, took a whole year to decide to come forward and tell her story of how she relied on a popular diet, and had to pull all the stops to get back to her intuition. Her incredible success story, but also the many hurtles throughout. She shares so much of her smart knowledge on bio-hacking and discusses LEWY BODY DEMENTIA, the condition that led to the tragic loss of beloved American actor Robin Williams. She is as real as it gets, candid, reliable, smart, relatable & captivating. She may very well have the answers to your many questions about “what is healthy”. Show Notes: The documentary raising awareness for Robin William’s Neurodegenerative brain disease called Lewy Body Dementia (LBD) is not yet released. You can find more information about this disease and film at: https://lewybodyresourcecenter.org/robins-wish-lincoln-center/ You can learn more about LBD and all neurodegenerative brain diseases including Parkinsons, ALS, MS, Epilepsy, TBI and more at: https://www.americanbrainfoundation.org Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow today’s guest Trish Jacob on Instagram at Instagram.com/TrishyJacob Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Read the article by HOUSE OF LOREN and her interview with Ingrid De La Mare-Kenny https://houseofloren.com/how-to-conquer-control-a-candid-interview-w-ingrid-de-la-mare-kenny-of-the-method/ BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Ep.34: THE FAUX PAS that cause FUPA “FAT UPPER P**** (pelvic) area Jan 20, 2020

In this episode Ingrid debunks myth about losing the pot-belly 200 crunches wont get rid of, most commonly known as FUPA, (or panniculus as the medical community describes it), is the loose layer of fat tissue left over from rapid weight loss or pregnancy that hangs over the lower abdominal area. BEYONCÉ got it, and she is not alone ! It’s a real concern even for some of the healthiest skinny girls ... what is it? How to get rid of it and why dieting may be to blame. A lot of myth debunked, the pineapple song, how to eat your way to the best metabolism. Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. JOIN THE NEW GANGSTER CHIC Secret FACEBOOK GROUP https://bit.ly/2RyET8K BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Ep.33: CONTROVERSIAL TED TALK about DIET Dec 12, 2019

If Ingrid ever gets hate mail it’s usually from Diet Industry player. We will call the hater TED. EMAIL FROM « Ted » — subject line: Your Diet — email body: FUCK YOU WHORE *end of email Why thank you DIET INDUSTRY titan ! I am indeed a whore ... I’m a whore for REAL FOOD Ingrid says as she discusses the controversial scary world of diet, the diet rescue missions she has encountered with clients recovering from drastic diets, the victories of getting their periods back, discussing an upcoming guest, American RD who speaks about bullying, harassment, fat shaming in the work place. Ingrid also makes it clear there are no victims you can get off a diet like you got on. Your diet family is not the charles Manson family and your diet guru is not a serial killer. Best of all, your body can and will recover, your hair will grow back, your period will come back, and your confidence is here to stay. This episode is all love no hate. TED can go fuck herself and her diet as Ingrid rides her gold unicorn drinking la piscine in Monaco. Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Read the article by HOUSE OF LOREN and her interview with Ingrid De La Mare-Kenny https://houseofloren.com/how-to-conquer-control-a-candid-interview-w-ingrid-de-la-mare-kenny-of-the-method/ BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Ep.32: BE A FOOD SNOB! Diet, Health & Weight Loss MYTHS the French! Say NON to Nov 25, 2019

In this episode Ingrid debunks diet, health & weight loss myths the French make fun of or frown upon in American and English culture. the French, a nation fiercely proud of their cultural enlightenment and good taste, tease the Americans for lacking sophistication. "What’s the difference between an American and a pot of yoghurt? After a period of time, the yoghurt begins to develop cultures." Are we talking probiotics ? Tune in ! Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Ep.31: NO UNDER-EYE dark circle cream can Fucking help a superhero! BE ON ENERGY SAVING MODE Oct 13, 2019

In this episode Ingrid discusses how she does it all from running her company, training her staff, restructuring her whole business, moving her 2 kids to law school in the UK, cook a gourmet meal every night and still manages to look fresh and glowing in the morning. Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Read the article by HOUSE OF LOREN and her interview with Ingrid De La Mare-Kenny https://houseofloren.com/how-to-conquer-control-a-candid-interview-w-ingrid-de-la-mare-kenny-of-the-method/ BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Ep.30: FOLLOW YOUR GUT THAT BITCH IS ALWAYS RIGHT ! Sep 07, 2019

Today Ingrid discusses how to help your gut recover from bad diet habits and diet foods. She discusses organic v. Conventional foods & warns against health food that aren’t healthy including protein diet bars even if containing INULIN. She discusses whey protein, hair loss, soluble corn fiber. She explains the distinction between diet and health. What to look out for when re-establishing gut health and what food to start eating to achieve optimal gut health and permanent weight loss. Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Ep.29: what’s a superhero to do with PCOS? Dust yourself the fuck off & TRY AGAIN- Natalia Blassio Aug 08, 2019

What’s a superhero to do with PCOS ? Dust Yourself Off and Try Again -with HOUSE OF LOREN’s Natalia Blasio Show Notes: On this episode Ingrid comes back from summer hiatus with a bang with a new REAL LIFE HERO segment. Natalia Loren Blasio, an accomplished blogger, mom and former serial dieter, tells her brave journey to hell and back with PCOS, shitty body image, misinformation about hormones, and finding her way back to her gut, intuition and healthy impressive weight loss inspired by Ingrid’s free content on Social Media, podcast interviews etc. While juggling motherhood, acne breakouts, gaining weight eating salads, and a disrupted endocrine system, Natalia tells her brave journey of “getting off the hamster wheel” and finally finding a path to balanced hormones and health. Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new revamped FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco and the NEW TO GO vials beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com The EXTREMLY IMPORTANT PERSON program EIP - 3 months of Simply INULIN auto-ship and Luxe Box delivery go here http://tiny.cc/EIP Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Read the article by HOUSE OF LOREN and her interview with Ingrid De La Mare-Kenny https://houseofloren.com/how-to-conquer-control-a-candid-interview-w-ingrid-de-la-mare-kenny-of-the-method/ BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT - it is currently sold out but you can find more info here retreat.themethodmc.com And email retreat@themethodmc.com to get on the waiting list if you still wish to attend. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com Follow this week’s episode guest Instagram.com/houseofloren Check out her website houseofloren.com

Ep.28: GARÇon pasta s’il vous plait ! How to order from the menu in 6 mins stat like a French ! Jun 07, 2019

This week’s episode makes the distinction between the French decisiveness when ordering food in the restaurant, and the tortured american’s indecisiveness who will read a menu back to back, debate on whether a certain dish is allowed, to end up making a choice based on a restrictive diet-minded intuition-ridden principle. Ingrid discusses how to quickly rely on your intuition to make a choice for food with health benefits rather than diet food deemed “healthy”, and end up with the best byproduct of such decision: permanent weight loss. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Ep.27: BE THE VOICE NOT THE VICTIM with world-known Activist IFRAH AHMED - Fighting FGM & empowering May 23, 2019

Interview with Ifrah Ahmed, Somali-Irish social activist, founder of the United Youth of Ireland non-governmental organization and the Ifrah Foundation - she tells her horrific story and her quest against FEMALE Genital Mutilation FGM. She chose to be the voice not the victim after escaping from war-ridden Somalia age 16, a victim of extreme sexual violence and FGM, she became an Irish citizen after seeking asylum in Ireland. Today at age 31, she is the sweetheart of Irish law-makers, and a voice that matters in the United Nations. She is joined in this interview by Leonie Kerins, her executive director, who gives us the specifics on the issue. If you think FGM is not happening near you think again. 200 million women in the world are victims of FGM, and 30 millions are currently at risk. Even in the United States where 17 states have yet to pass a legislation against FGM. You want to talk of WOMEN EMPOWERMENT ? Let’s ... it’s impossible if you look the other way knowing millions are currently mutilated for the simple fact that they are FEMALES. You can help : There are details on IFRAH FOUNDATION’s website of how people can help and donations can be made directly to Ifrah's Foundation from https://www.ifrahfoundation.org/ Please follow us on Twitter, Facebook & (increasingly!) Instagram.com/Ifrah.foundation We spoke about the US End FGM Network of organisations in the US working on this issues and their details can be accessed here: https://endfgmnetwork.org/members/ find out if your state has passed the legislation against FGM https://www.theahafoundation.org/wp-content/uploads/2019/05/MEDIA-REPORT_2019.pdf DONATE HERE: https://www.ifrahfoundation.org/donate

Ep.26: Go French yourself ! Hey bitch move over I’ve got the FRENCH-IZE ! May 17, 2019

Ingrid De La Mare-Kenny gets real on content theft from blogs like goop or instagram copy cows and copy-paster. She stomps her foot and reclaims her philosophy that French etiquette and not eating with your mouthful can impact your waistline. She discusses American faux-Pas that can be fixed by french-etiquette to benefit your digestion, gut health and keep you as skinny as a wine drinking dessert eating french woman. She discusses her stand on whey protein powder and protein powders in general and why she decided to bring one on the market. She reconciles your relationship with food reminding you that in French the word food is called « nourriture » nourishment and perhaps that’s the key to the positive connotation on food and why food should be a happy place rather than a dreaded one that causes indecisiveness that makes French waiters so impatient when waiting on American patrons ... a lot of loose ends are tied together into a beautiful French now of gangster chicness. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco beauty.themethodmc.com Get Ingrid’s Moroccan AMBER ROCKS Simply Parfum d’Ambiance to transcend your home with the smell of French aristocracy meets orient warmth and sexy Arabian moroccan night’s lifestyle.themethodmc.com Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Read the article by JULETHEBEE (Julianne Osherow) including her bee’s touch on Ingrid’s Moroccan Lemon Chicken recipe https://julethebee.com/recibees/2019/5/16/moroccan-lemon-chicken She is the woman who dressed her pup Norman as a peacock to come out of the closet as a belly dancing Moroccan chef for the day ! You can see that on insta Instagram.com/julethebee Request some reading material from the retreat by emailing retreat@themethodmc.com BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Ep.25: No PEACOCK No Sex. GIL Kenny aka Agent 000 - CBD-ed out and Co-Hosting May 03, 2019

This week Ingrid’s husband GIL Is co-hosting. They talk relationship, sex, buying peacocks or not getting any sexy. 22cm long penises. The road to success in the movie industry. Not being afraid of strong females and their success. Do men care about stretch marks, and what makes a relationship last. Completely uncensored, fun, embarrassing, and real value. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Get our new FUCKING BEAUTIFUL SIMPLY L’Huile de Rose Rose Oil from Morocco beauty.themethodmc.com Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Request some reading material from the retreat by emailing retreat@themethodmc.com BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com Follow this week’s episode Co-host Ingrid’s husband GIL Kenny Instagram.com/SharkprodOfficial

Ep.24: UNSPONSORED B!TCHES are the best: with the Montreal Connection KGMTL KATHERINE GARBARINO Apr 27, 2019

Today Ingrid interviews her girl crush KATHERINE GARBARINO aka KGMTL the Montreal “it-girl” blogger around-town. She kind of has that uncanny realness thing about her that gives her so much integrity when she talks health, wellness, beauty, skincare and fertility. Ingrid & Katherine are dead-Ringers for one another, they literally agree on everything except maybe on bullet-proof coffee ! But that’s alright because Katherine swears by Simply INULIN In hers ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Purchase Ingrid’s COOKBOOK SIMPLY THE BEST in hardcover or softcover book.themethodmc.com Watch Ingrid cooking class “THE RETREAT EXPERIENCE” how to make her Moroccan kefta style meatballs on our YouTube channel here https://youtu.be/UOqlm7hVZjc Watch Ingrid’s BREAKFAST & BEAUTY EVENT, the retreat experience at Grand Hotel du Cap Ferrat, and find out her favorite skincare, beauty routine and make-up all unsponsored - on her YouTube channel here https://youtu.be/0f0QBguG9J8 Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Request some reading material from the retreat by emailing retreat@themethodmc.com BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com Follow this week’s episode guest KATHERINE Instagram.com/KGMTL And her recipe account Instagram.com/kgskitchen

Ep.23: BE A GIRL’s GIRL for Fuck’s sake ! The retreat hangover Apr 20, 2019

As Ingrid is literally stepping off her RETREAT CLOUD (her magical THE METHOD®️ transformation one week retreat at Grand Hotel du Cap Ferrat ) she can’t help but reflect on those people that hide behind their screen and hate on women and tells them how they are missing out in life !!! Big time ! She is dropping the truth about how good it feels to be a GIRL’s GIRL !She says the day I started catering to WOMEN, is the day I became a REAL WOMAN ! I work with women incredible ones, I trust women in my everyday life, I employ women, and I love them. She also explains how technically being kind to other women can make you skinny ! For real Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com The RETREAT EXPERIENCE 50 min workout master session is currently available and newly released. Request some reading material from the retreat by emailing retreat@themethodmc.com BOOK your Transformation RETREAT week for our 2020 session at the ICONIC GRAND HOTEL DU CAP FERRAT here retreat.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com Follow next week’s episode guest KATHERINE Instagram.com/KGMTL

Ep.22: The Art of not giving any FUCKS AT ALL! none whatsoever with Julie Lauren Mar 29, 2019

Today is about MENTAL WELLNESS ! why ? Because Ingrid brings on Julie Lauren the host of podcast HASHTAG NO FILTER! And she is an expert in not giving a flying fuck ... this woman must literally have the lowest cortisol level ever, and that makes her the perfect expert to bring on to explain how to draw conclusions from set backs and let them turn you into a badass person that’s unfuckablewith. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Follow Julie Lauren on Instagram.com/julielauren14 Listen to Hashtag No Filter episode 34: Ingrid is her guest https://itunes.apple.com/fr/podcast/hashtag-no-filter/id1330866912?l=en&mt=2 Listen to Ingrid on THE PRETTY ELECTRIC PODCAST PART 1 https://itunes.apple.com/fr/podcast/pretty-electric/id1418146063?l=en&mt=2&i=1000431687326 Part 2 https://itunes.apple.com/fr/podcast/pretty-electric/id1418146063?l=en&mt=2&i=1000432344280 Ingrid’s current read : EVERYMAN’s Talmud by ABRAHAM COHEN Ask Gil to buy her a peacock or 2 by tagging him on a post Instagram.com/gilkenny69 Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Ep.21: Don’t be your kids F*cking drug dealer ! REAL MOMS give kids REAL FOOD Mar 15, 2019

This episode is all about YOUR KIDS ! Don’t be their drug dealers, don’t teach them the powder in shakes mentality including INULIN or protein powder. REAL MOMS give their kids real food ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Follow our product line SIMPLY GANGSTER CHIC Instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For our amazing FREE GUT HEALTHY FLAT TUMMY Simply Inulin chocolate chip cookies á la fleur de sel and GANGSTER CHIC BRIÔCHES simplyrecipes.themethodmc.com For more info about our transformation retreat go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench You can find information about Ingrid’s one on one Mind-Body power mentor sessions here bodymindmentor.themethodmc.com For all recipes mentionned in this podcast FREE at simplyrecipes.themethodmc.com

Ep.19: Tell Fucking Green Leaf to shut her TRAP, intuition is your new Bestie ! Mar 01, 2019

On this episode, we discuss psychological tactics and triggers all around us that get us to trust, believe and consume to ultimately feel like our gut and hormones have been fucked over. Ingrid also brings on one of her “Instagram follower” SHANNON, to share her story from dieting and fucking up her hormones and metabolism, to deciding to change her mindset completely and START LIVING like a fucking chic gangster with a tight sexy ass to go with it ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc For our LINE OF PRODUCTS on insta follow instagram.com/simplygangsterchic Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com For more information on the TRANSFORMATION RETREAT April 3 to 14 in the south of France at iconic grand hotel du cap go to retreat.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 To have a MIND TO BODY POWER MENTOR SESSION with me via Skype or in person go to bodymindmentor.themethodmc.com You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com Follow Shannon on Instagram Instagram.com/shrazzy

Ep.18: A diet ASSHOLE is someone scared shit of potatoes and avocados ! Be your own GURU! Feb 22, 2019

FEAR OF FOOD is a thing and it has turned many into assholes... we discuss why. Ingrid’s guests today are real life followers who made a mindset shift from following her tips. They’re the real heros, as it takes guts to just go out on a limb and listen to a social media influence. They come on as experts, with their inspiring shifts and their tips to change mindsets from diet and food fear to being gangster chic and having happy bodies. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com Follow Rachida on insta at Instagram.com/Rachida.elaouertani follow Alexis Instagram.alexiskimberlyw

Ep.17:Feat. LAURYN EVARTS BOSSTICK| TheSkinnyConfidential- a chat and a clear mug of INULIN coffee Feb 15, 2019

Today Ingrid calls her friend Lauryn EVARTS BOSSTICK of THE SKINNY CONFIDENTIAL. They sit over a clear Bodum gangster chic mug of Simply INULIN coffee, and talk it all: business, insta friendship, micro-blogging, being a small influencer, interacting with your audience, Intermittent fasting, SIMPLY INULIN coffee, working-out, and to each her own copy-cow Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themethod.mc Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com Follow Lauryn at instagram.com/theskinnyconfidential Visit her blog theskinnyconfidential.com Lauryn’s podcast https://tscpodcast.com/

Ep.16: FUCKING INSANITY Is dieting over and over and expecting the Different results Feb 08, 2019

INSANITY is DIETING over and over and expecting different RESULTS ! So listening to your gut may be the KEY to your MENTAL HEALTH & Your cure for Anxiety & Depression ultimately to your weight-loss ! When I look at bodies I don’t call them SKINNY or FAT, I often use the expression “HAPPY” or “SAD” and to tell you the truth lately I’ve been referring to some very thin rail bodies as “sad bodies” almost as much as I have about “overweight or unusually inflated bodies”. The bottom line is your body‘ appearance is an indication of how HEALTHY YOUR GUT is, and very often how healthy Your MIND feels. Isn’t it amazing how you often look into sleep-aids and mood boosting supplement when you are over-tired and turning your hopes to DIET when you are gaining weight inexplicably. When in fact the ANSWER is in your gut ! Today’s Episode 16 of Pardon My French! Is a WAKE-UP Call ☎️ your Gut called and said: FUCK YOUR DIET ! — the “gut-brain axis” is how to rethink Having a HAPPY BODYAnd by HAPPY I mean HEALTHY-KIND-OF-SKINNY ! Very often we speak of eating emotionally ... so we do agree Gut and Neurological cause to effect does happen... why not use reverse psychology and stop your insanity ? Why not think of a happy gut = a happy brain = a “HAPPY looking BODY” and now you know what I mean by happy. There is a reason some skinny women are called skinny bitches, that’s because it takes a whole lot of restrictions, a whole lot of processed DIET friendly food to abuse their guts and get skinny, and that makes for some very bitchy unhappy behavior ! — in today’s episode you will realize MORE REAL FOOD means less hunger, and reverse psychology the fuck out of your diet mind: it’s not about how many DIET muffins you can eat but rather how satisfied and happy you can be from one GANGSTER CHIC Simply REAL FOOD Briôche. My mom always said “Ne mélangeons pas les torchons et les serviettes” - Don’t mix cleaning racks with embroidered napkins ... if you look at eating as an emotion, let it be love towards yourself, don’t ever mix loving your body from within with diet, try this NEW MINDSET & finally get the different RESULT: HAPPY & suddenly loving your body ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc. Find our Simply INULIN by THE METHOD®|THE BODY - INGRID’s SIMPLY THE BEST E-COOKBOOK & SPICE, and THE NEW PURE PROBIOTIC Simply Kefir Champagne Lacté at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com

Ep.15: SHIFT HAPPENS! Meet the Q to my 007- TRACY L. CLARK. Fuck your excuses & TRANSFORM your life. Jan 31, 2019

In this episode, Ingrid brings on THE EXPERT when it comes to ENERGETICALLY transforming your life. TRACY L. CLARK, is Ingrid’s secret weapon as she calls her, the mentor that has given her the tools to follow her sharp intuition and find creative solutions to every problem, obstacle and adversity life has thrown her way. Together they discuss tools to MAKE SHIFT HAPPEN in your professional, Love, and everyday life as well as in your BODY. Ingrid felt she was no expert to advise on transforming your life, so she brought in her expert, the little voice behind Ingrid’s success and walk thru adversity to come out on top. INTUITION IS your best tool when it comes to happiness, professional success, and health. Tracy and Ingrid, show you how as they reminisce on their years of climbing their way on up thru the cycle of life as moms, business women, and intuitive sensible beings. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find my Simply INULIN Recipe éclat de truffe au chocolat BRIÔCHE go to: simplyrecipesthemethodmc.com For our YOURTEA x SIMPLY INULIN Collab E-BOOK and 28 day program go to: FollowYourGut.themethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com Where to find Tracy and all of her goodness: About her: https://tracylclark.com/story/ website ‪tracylclark.com‬ sale for global online event ‪feb. 5th‬ try us out.half price https://tracylclark.kartra.com/page/global-feb-2019-limited facebook https://www.facebook.com/thetracylclarkshow/?ref=bookmarks Instagram https://www.instagram.com/tracylclark_/?hl=fr-ca podcast on itunes https://itunes.apple.com/us/podcast/tracy-l-clark/id1413856521?mt=2 transformation talk radio https://www.transformationtalkradio.com/show-details/the-tracy-l-clark-show-live-your-extraordinary-life-radio,202.html

Ep. 14: FRENCH as FUCK ! Très Fucking CHIC : L’étiquette To Your Parisian WAISTLINE & BEST LIFE Jan 25, 2019

Introduction PARDON MY FRENCH ! • Summary : today Ingrid gives FRENCH ÉTIQUETTE tips she learnt from her mom as a child that turned out to be great healthy habit triggers and surprising good for Cortisol levels and weightloss • BONJOUR !!!! • Tout simplement short ! • TACO SHELLS & FORKS • Finger Foods are unfrench ! • Eating Pizza like a fucking French gangster • Eating in plastic and hunger • 3 bite Rule and forks • Salad • Eat your salad after • Wait for the hostess’ bon appétit cue ! • Make a toast ! • Take your time • Cheese • Baguette • Baguettettiquette • Food is an ally • Eat together • Take momentum • You are what’s in your plate in France • Food is the bonus • Mailman teacher CEO • Love your skin from within • Real food • Show notes mention • AUREVOIR Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. THE MIND TO BODY POWER MENTOR SESSIONS can be booked for 20 mins- 45 mins or 70 mins with Ingrid at bodymindmentor.themethodmc.com

Ep.13:WHORE-MONES:Are you Becky with the GOOD HAIR ? Actually meet DARA KAPLAN with the good Hair ! Jan 19, 2019

WHORE-MONES • Don’t just blame them for being a bitch • Disclaimer: Im not doctor • Finding freedom in knowledge • REcognizing symptoms of hormonal imbalance Symptoms • Cortisol and FOOD with benefits • Low Estrogen, Food with benefits • PCOS ESTROGEN DOMINANCE ANDROGENS & FOOD WITH BENEFITS • EATING REAL FOOD, Stop dieting to lose weight from within • Introducing Dara Kaplan •MEET BECKY WITH THE GOOD HAIR: she is just more than good hair, she literally educates us on Supplement, toxic Chinese soils your supplements may come from, FDA Bullshit, how her job implies dealing with the DEA, our JEWFRO hair, and so much more. Let me tell you this girl has brains ! She sounds like a SEXY BIOCHEMIST meets accidental badass publicist. I so feel home in this episode, back to my NEW YORK real talk with this super woman who Im lucky enough to call a friend, and my soon-to-be publicist too. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN Recipe collaboration BAGEL & BRIÔCHE go to: simplyrecipesthemethodmc.com For our YOURTEA x SIMPLY INULIN Collab E-BOOK and 28 day program go to: FollowYourGut.themethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Follow DARA KAPLAN on INSTAGRAM: https://www.instagram.com/DaraKaye Visit Dara’s PUBLIC RELATION FIRM ‘s website WKC.rocks and the podcast website at prettyelectric.co FIND CW HEMP CBD https://www.cwhemp.com/all-charlottes-web-cannabinoid-hemp-cbd-supplements Listen to DARA ‘s podcast THE PRETTY ELECTRIC https://itunes.apple.com/fr/podcast/pretty-electric/id1418146063?l=en&mt=2 Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

Ep.12: IN WITH THE NEW DOPE: Simply INULIN - OUT with ADDERALL SKINNY ASSHOLES Jan 11, 2019

This week’s episode is fucking controversial, well part of it is. The first part is not a promotional clip for simply INULIN, it’s all your questions answered about SOLUBLE FIBER: INULIN and why SIMPLY INULIN is the best bet. We then discuss all the TELL-TALE SIGNS you need to look for in the SKINNY (SICK SKINNY) Bitch specialist, expert, influencer, public figure, blogger you trust and rely on as your-go-to for reco’s and education on health, wellness, fitness and diets, may actually just be an ADDERALL-HEAD ! Ingrid explains why this upsets her so much seeing PARK AVENUE PRE-MENOPAUSE bitches causing a penury of the ADD & ADHD drug that helps children in pharmacies, in their vain quest to being skinny enough for insta, wearing their size - 0 Chanel, and not actually practicing all the shit their preach to you. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

Ep 11. NEW YEAR NEW ME!!! : OH Shut the FUCK UP ... Jan 04, 2019

Setting resolutions and intentions is a crack of shit ! Manifesting is more GANGSTER CHIC FRENCH — Manifesting means protesting in FRENCH. We also elaborate on the subject of contraceptive pill, does it really cause weight gain (FAT GAIN OR WATER GAIN)? Ingrid explains again the importance of understanding Estrogen dominance, and how that causes a weight gain popular diets and workouts can not take care of. Calorie-counting and Cardio are not the tools to deal with estrogen dominance. So what do you do if your waist size is affected by estrogen dominance? We discuss how Dieticians, nutritionists, doctors put so little emphasis on hormones and how it’s important for women in general to acquire a better knowledge of how hormones affect weight issues more than dieting and working out. And how sometimes dieting and certain workouts are doing the reverse effect wanted on weight as they cause inflammation of your hormonal glands. We discuss what VICTORIA ‘S SECRET MODELS have to go Thru for 4 months prior to the Fashion Show, and the « DRY » diet. We debate how the proof is in the SIMPLY INULIN pudding ! And we dial our friend DANIELLE PRAHL, Boss BITCH with a fuck you attitude to loser trolls, bullies and negative assholes. We discuss her tips to flushing out negativity and getting rid of negative people in our lives in 2019. Ps: she too says fuck a lot - we discuss my latest HATER message that turned me on to a brilliant idea for the podcast. We also talk about THE METHOD® work-out (no it’s not a plug) and how certain movements are hormone friendly. Ingrid also answers listeners questions about her fashion and personal style, why surgeons that advice a tummy tuck after children as the only recourse are assholes, and how she chooses her daily menus to cook for her family. Ingrid reminisces on the delectable smells of Moroccan cuisine she grew up with in her Grand-Ma’s ZOHRA ‘s kitchen and how she tried to reproduce these smells and savors by creating the few recipes she now shares on her E-cookbook, using her secret spice SIMPLY THE BEST (sold with the ebook). Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN Recipe collaboration with MYSEXYVEGGIES simplyrecipesthemethodmc.com You can workout with Ingrid ANYWHERE ANYTIME with monthly unlimited access to THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home. The subscription of €69.99 gives you unlimited access to more than 3:30 hours of workouts, 5 MASTER SESSIONS with Ingrid herself, pre-recorded in MONACO. Subscribe to the monthly membership at virtual.themethodmc.com The latest RELEASED Master Session “Instant BUTT LIFT” sidekick series is currently the most played and popular with our members. Follow DANIELLE PRAHL on INSTAGRAM: https://www.instagram.com/DaniellePrahl JOIN her webinars and learn how to become an entrepreneur making 6 figures https://danielleprahl.lpages.co/next-level-webinars-registration/ Listen to her podcast episode interviewing Ingrid on RULE BREAKER DREAM MAKER Episode 10 https://itunes.apple.com/fr/podcast/rule-breaker-dream-maker-podcast/id1434415855?l=en&mt=2&i=1000423458836 Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD® ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

Ep.10: EGGNOT BITCHES ! It’s YOUR PARTY YOU CAN EAT if you want to ! Dec 21, 2018

In this quick episode, Ingrid gives you just a few tricks to FRENCH-IZE your holiday, with a grain of intuition to bypass going by holiday guides and diet rules and end up with NEW YEARS RESOLUTIONS! That’s so un-French ! So drink some EGG-NOT and eat with your FRENCH GANGSTER CHIC Mind, kicking DIET RULES in their ugly fat ass ! She also takes her close FRIEND HELENA by surprise by calling her and putting her on the spot about how bitchy they can be together when it comes to bitches, bullies and copycows. The conversation is so fun and a behind the scenes of the magic of incredible connections on social media, and having a no-bullshit friend. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market Find our Simply INULIN by THE METHOD®|THE BODY shop.themethodmc.com and our FOLLOW YOUR GUT collaboration EBOOK + 28 days pack With Your Tea at FollowYourGut.themethodmc.com Follow HELENA REICH on INSTAGRAM: https://www.instagram.com/hnreich SEE her gorgeous collection on Instagram.com/swoonluxellc Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

Ep. 9: Oh Hi there adversity: FUCK YOU VERY VERY MUCH ! On the Spectrum of greatness with Dylan Dec 14, 2018

On today’s episode, Ingrid gets personal and brings on her son Dylan. Dylan has an incredible story of overcoming adversity, beating the diagnosis of being on the spectrum, years of therapies and non-prescription treatments. He reminisces with his mom on the tough moments in life, being considered “not normal”, fighting back against bullies, dealing with his mom’s absence while serving an unfair sentence, being given up on by his biological father, getting adopted by Gil and the strong bond they share. Coming out on top, getting an international baccalaureate Magna Cum Laude (with honors) and living alone in London, being accepted to LAW SCHOOL in the UK. Ingrid chimes in and answers questions about therapies, being the mom of a child on the spectrum, refusing diagnosis and knowing her child is EXTRAORDINARY not abnormal. Chapters Introduction PARDON MY FRENCH ! • Summary • Fuck you very much ! • Step away from the asshole and their diagnosis • Intro DYLAN • Getting evaluated • Full-segment • Last thoughts ... my grain of salt as a mom • Listener Questions • Final thoughts • Bisous bisous xoxo Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Follow Dylan on Instagram.com/ _ddlm7 The doctor who cured Dylan’s disability and diagnosed him is Dr Cecelia McCarton of the McCarton Center in NYC https://www.mccarton.com/ The occupational willbarger therapy brush can be found on amazon https://www.amazon.com/Wilbarger-Therapy-Brush-Set-6/dp/B004LUH95Y/ref=mp_s_a_1_1?ie=UTF8&qid=1544729437&sr=8-1-spons&pi=AC_SX236_SY340_QL65&keywords=occupational+therapy+brush&psc=1 How to use: Run this plastic bristle brush over the skin with moderate pressure for uniquely calming sensory experience that provides proprioception. Do not use on face, stomach or chest. Set of 6 ensures that you'll have this calming brush wherever you are. Best when used with the guidance of a trained occupational therapist. Dylan was treated by a child development specialist / psychologist , a speech therapist, an occupational therapist, a special education therapist and had a special ed. Shadow in pre-school. The program (computer program) that took him out of the spectrum is FAST FORWORD http://www.fastforwordhome.com/ Find our Simply INULIN by THE METHOD®|THE BODY and INULIN Limited Edition Travel Packs & Vinyl Jar at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com there are currently over 3 hours of workout sessions on the platform available for unlimited access to members. You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench

Ep 7: DIET has the word die in it & how to milk COPYCOWS! Dec 01, 2018

In this episode, we answer listeners questions about how to cope with hormonal inflammation, what food help balance hormones and which food to avoid or watch out for. We discuss DE-MYTH about fats, they are healthy and help you get skinny. All the tell-tale signs you may answer YES to that may indicate diet and exercise aren’t what you need to lose weight but HORMONAL BALANCE. We remind you DIET has the word DIE in it. We talk business and dealing with COPYCATS, and how Ingrid deals with her own by seeing her copycow worth milking to be innovative and profit from. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com next week Dr. Michelle Braude joins us to weed out diet myths and answer questions follow her @thefoodeffectdr on INSTA We also shout out a food developer Sally @mysexyveggies who has creative recipes with tahini (a great progesterone hormone regulator since it contains sesame seeds) Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com

Ep 6: Are you WET or DRY ? That’s the question Nov 24, 2018

Today we answer listener questions about What we can do for THE GUT, in addition to adding INULIN. We discuss BULKING up at the gym and feeling water retention even though we’re doing everything right from eating to exercising. WET MUSCLE GAIN v. DRY MUSCLE GAIN: what are the 10 hormones to watch out for and how to play our cards right to transform a bulky frame to a long lean sculpted and toned frame (YES IT’S possible !). Listeners questions about BOTOX, hitting a plateau, hedonism and more. Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For PROBIOTIC YOGURTS Discussed in this episode: look for Lebane Labne or Middle-Easter Kefir, as a great source of probiotic. And Fermented or Raw cheeses

Ep 5: the only f* ing JUICE I want is LIME in my TEQUILA! Nov 16, 2018

In this episode we discuss juicing and how it is against French hedonism logic: in other words stupid. You get a formal introduction to your new best friend: MRS LEPTIN ! It’s your new favorite hormone. How not to be a fucking cow ! And eat in porcelain plates and with silver cutlery can make you skinny and chic ! Ingrid also answers listener questions about skincare, working out, healthy snacks, how to get the HOT Men or at least one hot man ! ******** Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench FOR SKINCARE Erborian day cream https://www.amazon.com/gp/aw/d/B003TFFCLU/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1542384576&sr=8-2&keywords=erborian+ginseng+infusion&dpPl=1&dpID=417e7cXizIL&ref=plSrch (NOT SPONSORED) -- CLARISONIC WAND https://www.amazon.com/gp/aw/d/B06XWH1DYQ/ref=mp_s_a_1_sc_3_a_it?ie=UTF8&qid=1542384687&sr=8-3-spell&keywords=clsrisonic++face+massage (NOT SPONSORED) -- RODAN & FIELD EYE CREAM check out instagram.com/gutsandgloss (NOT SPONSORED) -- DARPHIN https://www.amazon.com/gp/aw/d/B00P44HLBS/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1542384794&sr=8-3&keywords=darphin+oil+rose&dpPl=1&dpID=212SW4HEYFL&ref=plSrch (NOT SPONSORED) -- MICRONEEDLING ROLLER https://www.amazon.com/gp/aw/d/B077SHM7S3/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1542384867&sr=8-2-spons&keywords=micro+needling&psc=1 (NOT SPONSORED)

Ep 4: Bonnie & Clyde, his exes. Oh cellulite is an asshole! Nov 09, 2018

In this episode, Ingrid chats with her husband Gil Kenny (DE LA MARE) about how they met, second chances at love, being monogamous in 2018, cheating, his 4567822 exes, and some of them psychos, beauty standards for men are different than for women, and answer some listeners relationship questions, and speak candidly about how they keep theirs hot and sexy! They talk SEX TOO ! Ingrid also answers questions about cellulite, and let’s you all know we all have some, she discusses how French table manners are likely to make you skinnier & gives you more CORTISOL Need-to-know tips. She also shouts out one of her AMAZING glamazon’s success story, with THE METHOD & Anti-Dieting and lets you know YOU ARE NOT A REMOTE CONTROL. ***** SHOW NOTES: Follow Ingrid on Instagram at Instagram.com/ingriddelamarekenny Follow GIL At instagram.com/GilKenny1969 follow his latest TV projects and executive production adventures at instagram.com/sharkprodofficial you can see all of his work here: Sharkprod.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench

Ep 3:B!TCH sit down be humble! I’m sick & tired of photoshop Nov 02, 2018

In today's podcast we discuss Listener questions about CELERY juicing, listener VOICE MESSAGE question about healthy menu options in one day easy schmeazy and delicious. We discuss photoshop, body issues, and boob squeezing ! Whether the scale is a rigged lottery. Listener questions about SOY BEAN, stevia and truvia, estrogen mimickers in your healthy food. And we rap to Kendrick Lamar ! B!tch sit down BE HUMBLE ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Savannah and beg her to go on the VOICE UK at instagram.com/sav_dlm Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com the spice - secret spice I mention a lot is Has el' Hanout, to cook your kefta meat or even your Lemon Chicken with Celery. The Vinaigrette includes : Truffle flavored dijon mustard, truffle flavored olive oil, and balsamic modena vinegar. Whisk to a thick concentrate sauce and cut with a drop or 2 of water ! Et Voilà !

Ep 2:If I wanted to obey EATING RULES I’d be in F*cking JAIL Oct 26, 2018

If I wanted to follow eating rules I'd be in F*cking JAIL ! On this episode I discuss my love for Intermittent fasting, and how It all makes perfect French-Sense, while I go into le french BreakFAST talk. I will introduce you to your GREMLIN hormone (GHRELIN) and explain why she sucks ! I reminisce on the last time I journaled, because let’s be honest last time I had a f*cking journal was to talk about my first kiss, not log my food intake. Awareness october, and how you can support the PINK cause, she also picks a few of your insta questions for me to answer. I remind you a few things about INTERMITTENT FASTING: like don't be an intermittent asshole, it's not Yom Kippur ! Hoping this longer EPISODE will FRENCH-IZE you a bit more ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench

Episode 1 “If I wanted to add sh!t up I’d be an accountant” Oct 19, 2018

Anti-diet, stop counting calories, you ain’t no accountant. The French got it figured out, linger, chew and drink wine. Salad isn’t a main course, if I wanted to chew on salad on a daily I’d be a freaking cow, thanks very much! Recorded live in MONACO, this solo episode is the very first one and will go down in history probably as the worst. Let’s say Ingrid Is getting her toes wet at podcasting ...

Our TOPPODCAST Picks

Follow Us

Stay Connected

FRENCH YOURSELF TV PODCAST – SHARKPROD Content production

Related Podcasts

Links

Stay Connected