FRENCH YOURSELF TV PODCAST - SHARKPROD Content production

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Ep 5: the only f* ing JUICE I want is LIME in my TEQUILA! Nov 16, 2018

Show notes

In this episode we discuss juicing and how it is against French hedonism logic: in other words stupid. You get a formal introduction to your new best friend: MRS LEPTIN ! It’s your new favorite hormone. How not to be a fucking cow ! And eat in porcelain plates and with silver cutlery can make you skinny and chic ! Ingrid also answers listener questions about skincare, working out, healthy snacks, how to get the HOT Men or at least one hot man ! ******** Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench FOR SKINCARE Erborian day cream https://www.amazon.com/gp/aw/d/B003TFFCLU/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1542384576&sr=8-2&keywords=erborian+ginseng+infusion&dpPl=1&dpID=417e7cXizIL&ref=plSrch (NOT SPONSORED) -- CLARISONIC WAND https://www.amazon.com/gp/aw/d/B06XWH1DYQ/ref=mp_s_a_1_sc_3_a_it?ie=UTF8&qid=1542384687&sr=8-3-spell&keywords=clsrisonic++face+massage (NOT SPONSORED) -- RODAN & FIELD EYE CREAM check out instagram.com/gutsandgloss (NOT SPONSORED) -- DARPHIN https://www.amazon.com/gp/aw/d/B00P44HLBS/ref=mp_s_a_1_3_a_it?ie=UTF8&qid=1542384794&sr=8-3&keywords=darphin+oil+rose&dpPl=1&dpID=212SW4HEYFL&ref=plSrch (NOT SPONSORED) -- MICRONEEDLING ROLLER https://www.amazon.com/gp/aw/d/B077SHM7S3/ref=mp_s_a_1_2_a_it?ie=UTF8&qid=1542384867&sr=8-2-spons&keywords=micro+needling&psc=1 (NOT SPONSORED)

Ep 4: Bonnie & Clyde, his exes. Oh cellulite is an asshole! Nov 09, 2018

Show notes

In this episode, Ingrid chats with her husband Gil Kenny (DE LA MARE) about how they met, second chances at love, being monogamous in 2018, cheating, his 4567822 exes, and some of them psychos, beauty standards for men are different than for women, and answer some listeners relationship questions, and speak candidly about how they keep theirs hot and sexy! They talk SEX TOO ! Ingrid also answers questions about cellulite, and let’s you all know we all have some, she discusses how French table manners are likely to make you skinnier & gives you more CORTISOL Need-to-know tips. She also shouts out one of her AMAZING glamazon’s success story, with THE METHOD & Anti-Dieting and lets you know YOU ARE NOT A REMOTE CONTROL. ***** SHOW NOTES: Follow Ingrid on Instagram at Instagram.com/ingriddelamarekenny Follow GIL At instagram.com/GilKenny1969 follow his latest TV projects and executive production adventures at instagram.com/sharkprodofficial you can see all of his work here: Sharkprod.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench

Ep 3:B!TCH sit down be humble! I’m sick & tired of photoshop Nov 02, 2018

Show notes

In today's podcast we discuss Listener questions about CELERY juicing, listener VOICE MESSAGE question about healthy menu options in one day easy schmeazy and delicious. We discuss photoshop, body issues, and boob squeezing ! Whether the scale is a rigged lottery. Listener questions about SOY BEAN, stevia and truvia, estrogen mimickers in your healthy food. And we rap to Kendrick Lamar ! B!tch sit down BE HUMBLE ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find Savannah and beg her to go on the VOICE UK at instagram.com/sav_dlm Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench For all recipes mentionned in this podcast subscribe FREE at subscribe.themethodmc.com the spice - secret spice I mention a lot is Has el' Hanout, to cook your kefta meat or even your Lemon Chicken with Celery. The Vinaigrette includes : Truffle flavored dijon mustard, truffle flavored olive oil, and balsamic modena vinegar. Whisk to a thick concentrate sauce and cut with a drop or 2 of water ! Et Voilà !

Ep 2:If I wanted to obey EATING RULES I’d be in F*cking JAIL Oct 26, 2018

Show notes

If I wanted to follow eating rules I'd be in F*cking JAIL ! On this episode I discuss my love for Intermittent fasting, and how It all makes perfect French-Sense, while I go into le french BreakFAST talk. I will introduce you to your GREMLIN hormone (GHRELIN) and explain why she sucks ! I reminisce on the last time I journaled, because let’s be honest last time I had a f*cking journal was to talk about my first kiss, not log my food intake. Awareness october, and how you can support the PINK cause, she also picks a few of your insta questions for me to answer. I remind you a few things about INTERMITTENT FASTING: like don't be an intermittent asshole, it's not Yom Kippur ! Hoping this longer EPISODE will FRENCH-IZE you a bit more ! Show Notes: Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny Follow THE METHOD® Instagram.com/themehodmc.com Find our Simply INULIN by THE METHOD®|THE BODY and INULIN SHOT NECKLACE at shop.themethodmc.com Do THE METHOD Free FLASH WORK-OUTS — no equipment needed Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9 Flash-Workout #2 https://vimeo.com/254216501/8983e725b8 You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com You can leave us a voice message with questions or comments we may future on the next episode here:https://anchor.fm/pardonmyfrench

Episode 1 “If I wanted to add sh!t up I’d be an accountant” Oct 19, 2018

Show notes

Anti-diet, stop counting calories, you ain’t no accountant. The French got it figured out, linger, chew and drink wine. Salad isn’t a main course, if I wanted to chew on salad on a daily I’d be a freaking cow, thanks very much! Recorded live in MONACO, this solo episode is the very first one and will go down in history probably as the worst. Let’s say Ingrid Is getting her toes wet at podcasting ...

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