Freedom Matters

Latest Episodes:

Valley Bros, Competition, and Slowing it all Down – Giancarlo Pitocco (Part 2) Apr 22, 2021

Show notes

Is the Social Dilemma a useful documentary? What are the problems with the current tech landscape and importantly, what are the solutions?

In this episode, we welcome back Giancarlo Pitocco for the second part of our conversation with him. Giancarlo is an ex-Facebook/Instagram employee who has spent over a decade studying tech's impact on how we think, feel, work, and communicate. Now he’s on a mission to help us reclaim our attention, wellbeing, and lives from the powerful grips of distractive digital technology.

Giancarlo launched Purposeful Digital Wellbeing to deliver his digital wellbeing curriculum through transformative talks, workshops, coaching, and consulting programs that have been sought out by organizations like The World Economic Forum, New York City Department of Education, Adobe, Spotify, Facebook, and Common Sense Media.

In this episode we discuss:

leadership in technology and the digital wellness movement
the importance of competition for improving responsibility
why double digit growth is not sustainable

Like what you hear, but missed the first episode? You can listen here.

You can also follow the latest with the Senate Anti-Trust Hearings here: Apple, Google Come Under Fire at Senate Antitrust Hearing

More about Giancarlo: www.purposeful.nyc

Host and Producer: Georgie Powell

Music: Toccare

Honesty, Common Sense, and Growth - Parven Kaur Apr 15, 2021

Show notes

How honest are we with ourselves about our own screen habits? Honesty in this episode is key, as we discuss the best ways to parent in a digital age.

In this episode, we welcome Parven Kaur, founder of Kids N Clicks; a web resource that help parents and children thrive in a digital world. With over 80,000 visits a month, Parven has a unique insight into what parents care about when managing technology in their families. Her expertise has led her to write for organisations including Common Sense Media and FOSI.

In this episode we discuss:

How honesty with yourself is the first step to good digital parenting
How has the pandemic affected social and digital wellbeing
Which resources to trust on digital wellbeing
How to develop a growth mindset in your child.

You can find out more about Parven at www.kidsnclicks.com

Host and Producer: Georgie Powell

Music: Toccare

Screentime for kids, Thriving and the Importance of Intuition - Julia Storm Apr 09, 2021

Show notes

During the pandemic, screentime amongst children sky-rocketed, and parents became anxious. But do we really need to worry? And what can we do to encourage our kids to thrive in this digital world?

In this episode, we welcome Julia Storm, a Los Angeles-based Digital Media Wellness Specialist. She is an educator,
writer, public speaker and the founder of ReConnect, a whole child and whole family approach.

In this episode we discuss:

how to focus on your child, rather than screentime
how to think about different types of screentime
two key skills to develop in your children (and yourself) to stay on top of technology.

Learn more about Julia:

www.reconnect-families.com
www.reconnect-academy.net
Instagram - @reconnect4u

Host and Producer: Georgie Powell

Music: Toccare

The Pandemic, Positive Psychology & Friction - Teodora Pavkovic Apr 02, 2021

Show notes

Just how damaging has the pandemic been for our digital habits, and how can positive psychology help us to reset?

In this episode, we welcome Teodora Pavkovic a psychologist, parenting coach and digital wellness consultant who utilizes the principles of emotional intelligence, neuroscience and positive psychology to inform and improve digital wellness for individuals, teams and organizations. Teodora is committed to helping individuals and groups preserve and protect their wellbeing and relationships in this increasingly digital world.

In this episode we discuss:

the impact of the pandemic on digital habits
some approaches in psychology which are useful to build a healthier relationship with technology
just why friction is so important.

You can find out more about Teodora at:

Website: https://www.teopcoaching.com

Twitter: @psycoachTP

Or read more about the topics discussed:

In search of kindness, empathy and compassion in the digital world: https://www.teopcoaching.com/post/make-social-media-kinder
5 ways to create a healthy relationship with technology: https://www.teopcoaching.com/post/5-ways-to-create-a-healthy-relationship-with-technology
Safety and positivity online: https://www.teopcoaching.com/post/safety-and-positivity-online

Host and Producer: Georgie Powell

Music: Toccare

A Social Hierarchy of Needs, Hybrid Culture & Zoom Fatigue – Giancarlo Pitocco (Part1) Mar 26, 2021

Show notes

How should we define digital wellbeing? And how can technology serve us and our needs, values and aspirations?

In this episode, we welcome Giancarlo Pitocco an ex-Facebook/Instagram employee who has spent over a decade studying tech's impact on how we think, feel, work, and communicate. Now he’s on a mission to help us reclaim our attention, wellbeing, and lives from the powerful grips of
distractive digital technology.

Giancarlo launched Purposeful Digital Wellbeing to deliver
his powerful digital wellbeing curriculum through transformative talks, workshops,coaching, and consulting programs that have been sought out by organizations like The World Economic Forum, New York City Department of Education, Adobe, Spotify, Facebook, and Common Sense Media.

In this episode we discuss:
- frameworks for understanding digital wellbeing
- how to align technology to your needs, values and aspirations
- the best ways to combat zoom fatigue

This is the first of two conversations with Giancarlo - tune in to coming episodes to hear more.

More about Giancarlo: www.purposeful.nyc

Host and Producer: Georgie Powell

Music: Toccare

Burnout, Humanity and The Culture of You - Jonathan Garner Mar 19, 2021

Show notes

Jonathan Garner discusses the evolution of work and how companies now need to invest in their teams in new ways.

In a hybrid workplace how do we recreate water-cooler moments? Our guest this week is clear - zoom quizzes are not the answer. Instead, how about investing in a Culture of You.

In this episode, we welcome Jonathan Garner, founder or Mind Over Tech.

Through live sessions and scalable online programmes Mind over Tech helps people embrace technology with intention. Their clients include Vodafone, Google, KPMG, The Cabinet Office, Natwest Group, Just Eat, and they are increasingly starting to bring their offerings to individuals as well. In this episode we discuss:

the reality of burnout in a pandemic
the challenges of a new hybrid working environment
why companies need to invest in the culture of individuals.

Mind over Tech (https://www.mindovertech.com/)
Mot Newsletter (https://mot.fyi/newsletter)
Digital Habits Lab (https://www.mindovertech.com/digital-habits)

Host and Producer: Georgie Powell

Music: Toccare

Phones, Fun, and a Daily Delight – Catherine Price Mar 15, 2021

Show notes

What really is fun? And how do we get more of it in our lives?

In this episode, we welcome Catherine Price, "...the Marie Kondo of brains" (The New York Times), journalist, speaker and author of international best-seller, 'How to Break Up with Your Phone'.

In this episode we discuss:

what the pandemic has taught Catherine about screen/life balance
how to define and find fun
why a daily delight practice will spark joy

We have no doubt, this conversation will leave you with a smile.

The music you hear in today's episode is by Freedom's own Tanajah. Hear "Kid Again" and more here. https://spoti.fi/3bNWJQs

Catherine Price (https://phonebreakup.com/mediakit)
Screen / Life Balance (https://www.screenlifebalance.com/)
How to Break Up With Your Phone (Ten Speed Press, 2018) (https://phonebreakup.com/)
Join the Fun Squad (https://mailchi.mp/screenlifebalance/funsquad)

Host and Producer: Georgie Powell

Theme music: Toccare https://spoti.fi/3bN4eqO

Conversation, Control, and Unplugging for a Cause – Kim Cavallo, founder of the Unplug Collaborative Mar 05, 2021

Show notes

Why is control over technology such a misleading concept? And do we all need a 12 - step program?

In this episode of Freedom Matters, we welcome Kim Cavallo, a nonprofit fundraiser turned unplugged experience curator, and Director of the Unplugged Collaborative, organisers of the National Day of Unplugging (March 5th - 6th). In this episode we discuss:

the role of non-profits in supporting social change
the power of conversation
why everyone needs a 12 step-program
and how to get involved in the National Day of Unplugging 2021

National Day of Unplugging
50+ Ideas of What to Do on NDU 2021
Unplug and Crochet for a Cause
Fort Fun Photo Contest
Little Free Libraries Scavenger Hunts

More about Kim

Experience Freedom

Host and Producer: Georgie Powell

Music: Toccare

Coffee, Tea, and How Freedom Came to Be – Fred Stutzman tells the story of creating the Freedom app. Mar 04, 2021

Show notes

Where did Freedom begin? And faced with the challenges of big tech, the attention economy, and workplace innovation, what is its future?

In our first episode of Freedom Matters, we welcome Freedom's Founder & CEO, Fred Stutzman. We discuss:

what motivated him to build leading productivity app, Freedom
his take on the challenges of the technology landscape
why users need guard-rails
how work is changing and innovation is inevitable
and why there may be a more positive future for social media.

More about Fred

Experience Freedom

Host and Producer: Georgie Powell

Music: Toccare, Blue Dot Sessions

LISTEN: On Becoming Indistractable – Live Interview with Nir Eyal Oct 19, 2020

Show notes

In a time of constant distraction, how can we become less distracted? In this interview, renowned author and behavioral design expert Nir Eyal discusses specific steps we can take to be less distracted and more engaged with what matters most. Resources mentioned: NirAndFar.com/Indistractable Schedule maker: https://nirandfar.com/schedule-maker/ Summary article: https://www.nirandfar.com/skill-of-the-future/ Distraction guide: https://www.nirandfar.com/distractions/ Wikipedia news page: https://en.wikipedia.org/wiki/Portal:Current_events (daily) https://en.wikipedia.org/wiki/2020 === https://freedom.to/blog Freedom Matters Interviews Nir Eyal For the Freedom team, Fred Stutzman, Alex Dempsey and Phil Amalong Music by Toccare

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