Free The Moms

Build Wealth Without a Budget: The Do Both Method for Moms Oct 15, 2025

You know how I always say that restriction doesn't work for weight loss? Well, it turns out it doesn't work for money either. Germaine and I jam on all the sneaky money traps we fall into as women and moms --- and how we can finally free ourselves from them.

I sat down with my friend Germaine Foley, a total money queen who teaches women how to build wealth without restriction, deprivation, or overwhelm. You're going to be obsessed.

Germaine used to have over $200K in debt, and now she's completely turned it around. She shares how she built wealth without giving up lattes, vacations, or joy (yes, please!). Her approach --- the Do Both Method --- is all about building wealth and enjoying life at the same time.

Here's what we dive into:\

The invisible bars that keep us stuck in money cages
Why "just make more money" isn't actually the solution
How crash diets and strict budgets are basically the same trap
The mindset shift to do both --- live now and build for later
How to align your spending with what actually matters to you
My favorite takeaway: money needs attention, but not obsession (like a good partner!)
Germaine's 3-account system that makes managing money simple and fun
How to stop ignoring your finances --- and start feeling empowered by them
Why spending on yourself isn't selfish --- it's smart, powerful, and necessary

I seriously got so fired up during this convo because the parallels between money and weight loss are wild. Both are about intention, not punishment. Attention, not restriction. Freedom, not perfection.

If you're ready to change your relationship with money (and honestly, your whole life), go check out Germaine's free private podcast

Or if you're like, "I need this woman in my life," book a consult with her.

And mama --- don't forget to join the brand new Free the Moms Membership! It's all about freeing you from every kind of cage --- diet drama, people pleasing, mom guilt, money stress --- all of it: http://lauraconley.com/freethemoms

Let's free the moms, free the money, and free your life. You deserve it. 💖

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Divine Feminine & Body Freedom: A Conversation with Krista Williams of Almost 30 Oct 07, 2025

This one's for every woman who's ever felt like slowing down isn't safe. Laura sits down with the incredible Krista Williams---cofounder of Almost 30, host of Morning Microdose, and author of Almost 30: A Definitive Guide to a Life You Love---to talk about what it really means to live in your divine feminine.

They dive into the tension so many of us feel between hustle and flow, between doing and receiving, and how to finally find balance between the masculine and feminine within us. Krista shares her journey from burnout and body shame to grounded self-trust, feminine embodiment, and a deeper relationship with God. Together, they explore how surrendering control can actually create more success, pleasure, and peace.

This is an episode about trusting your body, letting go of the rulebooks, and finding safety in softness---even when it feels rebellious. You'll walk away with a whole new understanding of feminine energy, worthiness, and what freedom can look like when you stop trying to earn it.

You'll hear:

What the divine feminine really means (and why it's not weakness)
How to find safety in rest, softness, and slowness
Why balancing masculine and feminine energy leads to more creativity and ease
The truth about healing your body image and ending the "thin = lovable" lie
How spirituality and self-trust can become your ultimate business strategy
The power of asking: "Do my patterns match my prayers?"

✨ Ready to join the movement? Become a founding member of the Free the Moms Membership---where we're doing life, motherhood, and growth our way. Visit lauraconley.com to join today.

And don't forget to grab Krista's new book, Almost 30: A Definitive Guide to a Life You Love wherever books are sold.

Connect with Krista:

Instagram: @itskrista
Website: almost30.com

Podcasts: Almost 30 and Morning Microdose

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Mom Guilt vs. Dad Guilt: Why We Feel It (and How to Break Free) Sep 30, 2025

Okay mamas, this one is FUN—you get my hubby Brian on the pod! 🙌 We’re diving into a hilarious (and kind of eye-opening) story from the first week of school that showed me just how differently moms and dads experience guilt.

I was over here spiraling with full-on *mom guilt* for missing my son’s first day of kindergarten… meanwhile, Brian casually admits he didn’t feel guilty at all for missing our daughter’s big day. Like, what?! 😂

So in this episode we’re breaking it all down—why moms carry the emotional load, why dads seem totally unbothered, and what we can actually *learn* from them about letting go of guilt.

You’ll hear us laugh, tease, and keep it totally real about:

Why dads often skip the guilt trip altogether
How our cultural “codes” shape what we think parenting *should* look like
Why trusting our partners (and our kids!) can free us up big time
How letting our kids feel their feelings is actually a gift
What happens when we stop trying to be everywhere, every time

This convo is equal parts juicy, lighthearted, and freeing. If you’ve ever felt weighed down by mom guilt, I promise this will leave you laughing and breathing easier. And if you’re ready to really practice ditching the guilt (plus people-pleasing and perfectionism), come join me inside Free the Moms—we’re doing the work daily, live or on demand, and it’s already pure magic. ✨

If you’ve ever felt resentment, overwhelm, or crushing mom guilt, this episode is your reminder that freedom is possible. And if you want to go deeper in uncaging yourself from guilt, people-pleasing, and perfectionism, come join us inside Free the Moms. We’re meeting daily (yes, live or on demand!) to ground, reset, and actually practice putting ourselves first. Because your peace is priceless—and your kids deserve a mom with a full cup.

👉 Join Free the Moms here

👉 Follow me on Instagram @lauraconleycoaching

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Morning Routine for Busy Moms: The 8-Minute “Morning Magic” That Turns Chaos into Calm Sep 23, 2025

This episode is going to light you up! I’m joined by three incredible clients—Tory, Blair, and Kelly—who are sharing their real-life experiences with the Morning Magic ritual inside the Freedom Moms Membership. This practice may only take 8 minutes, but the ripple effects? Absolutely life-changing.

You’ll hear how these women went from feeling overwhelmed, perfectionistic, and constantly “on the waves” of life to feeling grounded, intentional, and focused. They share how just a few minutes of journaling, breathwork, and setting intentions each morning has transformed not only their own lives but also their relationships, their families, and even their work.

Listen in to learn:

How to create mornings that actually fuel your day (even with a busy job or little ones at home!)
Why letting go of perfectionism creates MORE peace, energy, and freedom
The surprising wins these moms experienced—from launching businesses to enjoying dinner out with their husbands again
Why you really do have the answers within you (and how to access them daily)
The exact prompts that helped them shift from frantic to focused, spiraling to present, and outward to inward

If you’ve ever thought, “My mornings are too chaotic for this,” this episode is proof that you can make it work. All it takes is a few minutes—and the results are pure magic.

✨ Doors to the Freedom Moms Membership are opening soon! Get on the VIP list for founder’s pricing, early access, and bonuses (including a 1:1 call with me!): www.lauraconley.com/vip

📲 DM me on Instagram @lauraconleycoaching or text me “VIP” at 720-419-1108 to join the list and start freeing yourself today!

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Goodbye Overwhelm, Hello Freedom: my fave hack as a mom (a Coco and Lala Episode) Sep 17, 2025

God has a plan—and in this wild, soul-stirring convo, Nicole and I are breaking it down with our signature ADHD energy, humor, and heart. From $60k IRS bills that turned into unexpected blessings, to realizing that rejection is just redirection, this episode is a reminder that we don’t have to carry it all or control it all.

If you’ve ever obsessed over the “how,” felt like life was spinning out of control, or wondered if you’re just a little “delusional” for choosing to see the good—this one’s for you. Together, we unpack why it’s powerful to believe that God (or the universe, Spirit, Source—whatever resonates) is in every single detail. Because when we let go of control, we find freedom.

Tune in to hear:

Why saying “this is for me” can change how we handle life’s curveballs
Nicole’s perspective on atheism, dating, and finding Spirit everywhere
My real-life $60,000 IRS scare and what it taught me about trust
The cage of control and what freedom really looks like
Why letting go of the “how” is the ultimate spiritual practice

And babe, don’t forget—get yourself on my VIP Early Access list at lauraconley.com/vip or text VIP to 720-419-1108. You’ll snag exclusive founder’s pricing, bonuses, and even a one-on-one call with me (worth $500+). Doors open soon and we kick off October 6th. Let’s do this together!

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From Depleted to Free: The Tiny Daily Practice That Actually Works Sep 09, 2025

Hey mama—this one is powerful. Meet Jennifer, one of my incredible clients who went from feeling completely depleted to living a life that feels free, vibrant, and so full of joy. She’s lost 65 pounds (yes, 65!)—but more importantly, she’s found true happiness and energy she didn’t even know was possible.

And the best part? It started with a tiny daily practice she didn’t even want to do at first: journaling.

If you’ve ever thought “ugh, journaling is not for me,” this episode might just change your mind. Jennifer takes us inside her journey—how she resisted at first, how she built a colorful stack of journals anyway, and how those few intentional minutes each morning rewired her thoughts, shifted her energy, and completely transformed her life.

You’ll hear about:

The journaling hack that made it simple and fun (no long, dramatic diary entries required!)
Why writing just a few words a day can reprogram your brain toward success
How Jennifer went from sad, tired, and depleted to energized, confident, and free
Why choosing your future self—over and over—is the secret to real transformation
The unexpected byproducts of her weight loss (hint: it’s about way more than the scale)

If you’re ready to stop feeling depleted and start feeling free, this conversation will light you up.

✨ Join me inside the brand new Free the Moms Membership—your daily space for grounding, journaling, and freedom practices that actually work. Get VIP early access, bonuses, and the founder’s rate at lauraconley.com/vip.

Let’s do this, mama. You are worth it. 💖

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A Cautionary Tale For Moms (+ my family secret I couldn't share til now) Sep 02, 2025

The Yummy Mummy Podcast is evolving, babes. Welcome to Free the Moms—a new chapter, a new mission, and honestly, the most personal one I’ve ever shared.

This first episode is raw, real, and probably the most vulnerable I’ve ever been on the mic. I tell the story of why this podcast had to shift.

Here’s the truth: my mom did everything “right.” She was the "Pinterest mom" before Pinterest existed—holidays, snacks, PTO, all of it. But she never put herself on the list. And the toll of that? It’s heartbreaking. I share what happened, why I believe we have to stop disappearing from our own lives, and how this work is about healing not just for us—but for generations.

This episode is your cautionary tale and your permission slip. Permission to say yes to yourself. To finally put yourself on the list. To stop playing by the outdated motherhood rulebook. To wake up excited for your day, and go to bed feeling fulfilled.

Hit play to hear:

Why I’m rebranding to Free the Moms (and what it means for YOU)
The deeply personal story of my mom’s mental health battle
The cautionary tale of what happens when moms never put themselves first
How generational healing plays into this mission
What “freedom” really means in everyday mom life
The challenge I’m creating for you to finally end mom guilt

This is just the beginning. We’re doing this journey together—skipping, galloping, trampoline-jumping our way to freedom. I want to hear from you: DM me on Instagram @lauraconleycoaching, reply to my emails, tell me what’s resonating. This isn’t me talking at you—it’s us, side by side, freeing ourselves together.

And babe, don’t miss the free challenge coming soon: The End of Your Mom Guilt Era. Follow me on IG for all the details, because this is the moment we stop waiting and start living.

I love you. Welcome to Free the Moms. Let’s go. 💖

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"Lose Weight for the Last Time" is now "Free The Moms"!! Sep 02, 2025

Welcome to Free the Moms! 🎉

For years I’ve been helping women break free from diet culture and food drama, but I realized the cages go so much deeper. Mom guilt, perfectionism, people-pleasing, not putting ourselves on the list… it’s time to end all of it.

On this show, I’ll be having real, unfiltered conversations about what it actually takes to live free as a mom. You can expect:

✨ Tools and coaching to help you put yourself first

✨ Honest stories (the messy and the magical)

✨ Support to wake up excited and go to bed fulfilled

✨ A community of moms ready to ditch the guilt and claim their freedom

This isn’t about doing more. It’s about creating a life that feels like yours again. A life where you feel free in your body, your choices, and your days.

I’m so glad you’re here. Let’s free the moms—together. 💖

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Menopause & Weight Loss: LIVE Coaching on How to Follow Your Plan When Temptation Hits Aug 19, 2025

Hey mama! Ever promised yourself you’d finally stick to your plan—only to have vacation or family gatherings derail everything? 🙋‍♀️ In today’s episode, I’m giving you a front-row seat to a real live coaching session with Amy, a tapping practitioner navigating menopause weight gain, family trips, and allll the temptations (ice cream, baklava, cookies—you name it).

You’ll hear exactly how we uncover the sneaky thoughts and old patterns keeping her stuck—and create powerful strategies on the spot to help her follow through on her plan with confidence and calm.

What we talk about:

Why willpower isn’t the answer—and what to use instead
How to create a “vacation protocol” you actually feel good about
The secret to managing temptation without white-knuckling it
How to rewire decades of conditioning around food and family
Why having a strong “why” makes following your plan so much easier

If you’ve ever felt like your brain has two voices—the one saying “just this once won’t matter” and the one saying “but I want my future self more”—this episode will be a game changer. You’ll learn how to manage both voices, stop self-sabotage, and honor your commitments to yourself (without shame or judgment).

P.S. If this episode resonates, I’d love it if you left a review! It helps so, so much. 💖 And if you’re ready to take this deeper, come join me inside the Yummy Mummy Experience, where coaching, community, and accountability come together to help you finally lose weight for the last time. 👉 lauraconley.com/lose

Love you guys so much—enjoy this one! 💕

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How to Live Abundantly Now: Cathy Heller on Tuning Your Frequency, Releasing Mom Guilt, and Trusting Your Inner Voice Aug 12, 2025

Hey babe—are you waiting for the perfect body, the dream house, or that “right moment” to finally feel abundant? What if you could have that feeling right now without changing a single thing?

In this episode, I’m joined by the incredible Cathy Heller—author, podcaster, and abundance queen—to talk about tuning your inner frequency, ditching mom guilt, and becoming the kind of woman who attracts what she wants by being it first. We get into how this work directly connects to weight loss, why feeling good in your body is essential for manifesting your dream life, and the powerful identity shifts that make it safe to feel this good.

You’ll learn:

What “abundance” really means (hint: it’s not just the Range Rover)
How to break up with the “when/then” game and feel confident now
Why your nervous system must feel safe to sustain next-level joy
How mom guilt keeps you (and your family) stuck—and how to release it
Why embodying your authentic self is a magnet for abundance

💖 Connect with Cathy:

Book: Abundant Ever After (paperback coming November)
Podcast: The Cathy Heller Podcast
Instagram: @cathy.heller
Membership + bonus for book buyers: cathyheller.com/book

✨ P.S. This is your last chance to join the August cohort of The Yummy Mummy Experience. Your weight loss is literally guaranteed! Book your call at lauraconley.com to grab your spot. Let’s make this the moment you decide to lose weight for the last time.

Also, if this episode resonated, leave a review! It helps so much in getting this mission—and these conversations—to more moms who need it. I love you, babe. Let’s go live abundantly, now.

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She Lost 60 lbs on a GLP-1—Then Got Stuck… Here’s What Finally Set Her Free Aug 04, 2025

If you’ve ever thought GLP-1s were the “easy way out” or felt stuck at a plateau even *with* meds or weight loss tools… this episode is going to blow your mind. Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60 pounds—but then hit a wall.

Enter: The Yummy Mummy Experience.

In this inspiring (and hilarious) convo, she shares exactly what helped her *finally* get to the root of her emotional eating, scale drama, and all-or-nothing thinking. We’re talking toxic workplaces, people-pleasing, shame cycles, and what it really takes to feel FREE. Dr. Kasi didn't just lose weight—she reclaimed her confidence, her voice, and her freaking JOY.

You’ll hear:

How GLP-1s helped her quiet food noise—and why they weren’t the *whole* answer
Why journaling, thought work, and inner dialogue made all the difference
What her 8-year-old daughter said that made her stop hiding
The truth about emotional eating, burnout, and using food to numb
Why weight loss doesn’t have to be miserable—and can actually be FUN?!
How releasing people-pleasing made her a better mom, wife, and entrepreneur

If you're sitting on the fence, wondering if it’s too late to start—girl, it’s not. You are not too late to join the Lose 5 Pounds This Week Challenge. We're doing it while life is lifeing and without doing things we hate.

Go to lauraconley.com/dropfive and enter the code DROPFIVE at checkout to join for FREE. That's D-R-O-P-F-I-V-E. I pinky promise you—we’re going to lose weight without restriction, without willpower, and while still living your real life.

I’ll see you inside. I love you so freaking much 💖

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I Lost 34 Pounds—and Found My Freedom Aug 02, 2025

Hey, mama. If you’ve ever wondered whether it’s too late to lose weight or if your body is “just stuck,” this episode is for you. Melissa’s story is your proof that it’s never too late—and that your freedom is on the other side of those excuses we’ve all believed.

Melissa lost 34 pounds through the Yummy Mummy Experience—but that’s just the beginning. She shares how decades of fear, medical issues, hormone shifts, and even gaining weight on a previous weight loss challenge didn’t stop her once she committed to a new way. What changed everything? Inner work, identity shifts, and the unconditional love she finally offered herself.

This isn’t about fig newtons and fat-free chips anymore. It’s about empowerment. And it's about finding yourself on the other side of the noise.

Hit play and hear:

Why Melissa’s doctor didn’t flag anything—but she still felt off
The 600-calorie-a-day college “diet” that left her depleted (and what finally worked instead)
What happened when the scale went up in the first few weeks—and how she didn’t quit
How feeling her feelings, befriending herself, and learning to coach her brain changed everything
The church pew moment that showed her real transformation (spoiler: it wasn’t about food!)

If you’re stuck in the cycle of “maybe this just isn’t possible for me,” Melissa’s story will crack that wide open. Because it is possible. And we’re here to show you how.

P.S. If Melissa’s story lit a fire in you, come get a taste of her transformation—literally! I'm hosting a free challenge called Drop 5 where you'll lose five pounds this week while life is life-ing—and without doing stuff you hate.

Go to lauraconley.com/dropfive and use the code DROPFIVE at checkout to join for FREE.

Let’s make weight loss easy, doable, and dare I say…fun? See you inside, babe!

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The Drop 8 Diaries: What to Do When Progress Feels Too Slow Jul 29, 2025

If you’ve ever felt like you’re doing everything right and still not seeing the results you want—this episode is for you.

Today we’re checking in with Drop 8 Diaries and Meghan, who’s three weeks into her July journey and feeling... kinda stuck. She’s down 2 pounds—but her brain says, “Not enough.” If that sounds familiar, hit play. This convo is the exact support you need to keep going when your motivation starts to fizzle.

We’re talking real-life roadblocks, body honesty, hunger cues, and how to choose your next move without spiraling, overhauling your whole life, or giving up. It’s about agency, freedom, and remembering—you’re in charge. Not your scale.

Tune in for:

The difference between disappointment and defeat
How to tweak your protocol without spiraling into perfectionism
What to do when the scale isn’t matching your effort
Why honoring hunger might be your biggest weight loss hack
How to choose “slow and steady” or “let’s go”—with intention

And psst...want guaranteed (literally) weight loss? Doors are open for the next round of the Yummy Mummy Experience—and yes, we mean guaranteed. Lose weight or get your money back. It’s the only program where life can be messy and you can still drop the weight. Don’t wait for life to calm down—it won’t.

🎉 Book your free call now to see if the Yummy Mummy Experience is right for you: lauraconley.com

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The Drop 8 Diaries: Why the Scale Doesn't Tell the Whole Story Jul 24, 2025

Hey babe, have you ever had a week where life feels like a lot—grief, stress, work chaos—and the scale just won’t budge no matter how on-plan you are? That’s exactly what this episode is about.

We’re back with another Drop 8 Diaries check-in with Meghan, who’s 11 days into her goal to lose 7–10 pounds this month. But this isn’t just about weight. It’s about what it looks like to keep showing up for yourself even when it’s hard—and why that’s a bigger win than the number on the scale.

You’ll hear how Meghan honored her plan even when she really wanted to reach for a glass of wine. She shares her journaling breakthrough, her alcohol guardrails (and why they help her sleep better), and the mantra that’s literally changing her life. Spoiler alert: it’s so good, Laura started using it too.

We also unpack:

• Why maintaining your weight through grief is a legit win

• What to do when your brain tries to rationalize “just one glass”

• How to use almost-immediate gratification to stick to your plan

• Why journaling is a remembering practice (not a chore!)

• What it means to meet your own needs before the pantry raid

Plus: Meghan’s not afraid to weigh herself more than once a day—and she explains how this practice actually helped her de-condition the drama around the scale.

If you’re ready to ditch the “all or nothing” trap and actually care for yourself through the ups and downs of life, this episode is your permission slip to do just that. It’s real, raw, and SO encouraging.

💥 Spots for the August Yummy Mummy Experience are now open! If you’re curious whether this is the right fit for you, let’s chat. Book your call now at lauraconley.com—it’s low-pressure, high-vibe, and we guarantee your results.

Let’s get you feeling so good in your body again. You deserve it.

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The Drop 8 Diaries: How to Keep Going When You Don't Want To Jul 16, 2025

Hey babe! This is your real-time peek inside the Drop 8 Diaries—and this one’s got all the juice.

In this IG Live check-in, Meghan gets super real about what’s happened in the first 9 days of her July goal to lose 7–10 pounds using the Yummy Mummy Method. Spoiler: it hasn’t been “perfect”—and that’s exactly why you’ve got to listen. Because this is the stuff that actually blocks most women from losing weight (and keeping it off).

From vacation weight wobbles to intense personal struggles, Meghan shares how she stayed committed even when the scale wasn’t cooperating. And Laura breaks down why not quitting is the true game-changer—and how the “just keep going” mindset can totally shift your journey.

You’ll hear:

• Why Meghan freaked a little when she gained a pound

• How coaching helped her manage overwhelming thoughts and emotions

• The magic of having someone reflect your thoughts back to you

• Why “just keep going” became her mantra

• How a 1% better mindset helped her avoid all-or-nothing thinking

• What the Yummy Mummy community is really like behind the scenes

This is what sustainable weight loss actually looks like, babe. Imperfect. Powerful. And totally possible for you too.

🎉 Ready to be held, coached, and supported like Meghan? Come join us inside the Yummy Mummy Experience! Head to http://lauraconley.com/ten (Code PODCAST) to get started today.

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The Drop 8 Diaries: When Grief Hits in the Middle of a Weight Loss Journey Jul 11, 2025

Oh boy—get ready to cry, cheer, and definitely relate.

In this Drop 8 Diaries check-in, Megan is just seven days into her journey…and already in the thick of it. She's honoring her protocol, doing everything “right,” and still—the scale is up. Add in a deeply emotional family crisis, and Megan’s not just fighting to lose weight—she’s fighting to keep it together for everyone around her.

In this raw, powerful episode, we talk about:

• What to do when the scale won't budge (and life is lifing)

• Why your pity party might be your path forward

• How holding space for your own emotions can make you stronger

• Letting go of perfection and gold star thinking

• Why this exact moment is perfect practice for maintenance

Laura coaches Megan through the emotional storm, revealing that strength doesn't always look like control—it often looks like vulnerability. You'll hear how this moment, as painful as it is, might be Megan’s turning point. And if you’ve ever felt like you had to be the “strong one” for everyone else? This one’s for you.

Plus, Laura shares a personal moment that cracked her open, what she told her daughter in the middle of her own breakdown, and how accessing your true emotions might be exactly what helps the weight finally come off.

This isn’t just about a pound gained or lost. It’s about releasing the grip, letting yourself feel, and learning that your emotional well-being is the foundation for lasting change.

🎟️ Don’t miss your chance to go even deeper inside HOT MOM SUMMER—a two-hour retreat where Laura walks you through the exact process Megan is using to drop 8 pounds this month. Use code podcast at lauraconley.com/ten to get in FREE.

And make sure to follow the Drop 8 Diaries on Instagram for real-time updates, live check-ins, and all the juicy behind-the-scenes!

You’ve got this. Even when the scale says otherwise.

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The Drop 8 Diaries: The Scale Went Up, Now What? Jul 09, 2025

Hey mama, welcome back to another raw and real installment of the Drop 8 Diaries with Meghan Weaver! 🎉 If you’ve ever let the number on the scale hijack your mood, this episode is going to speak directly to your soul. Meghan is just three days into her month-long goal, and she’s already staring down the mental drama that comes with a surprise scale bump—even after nailing her protocol on vacation (go, Meghan! 💃).

But instead of spiraling, we coached through it. What came out? Pure gold.

We’re breaking down the *actual* reasons why the scale fluctuates (hint: it’s probably not fat), how to avoid letting that one number derail your motivation, and how to shift into a more compassionate, trusting relationship with your body and this process. If you’re someone who still gives the scale way too much power, this episode is your permission slip to stop chasing it and start choosing *you*.

Here’s what we’re diving into:

- Why you might gain weight AFTER vacation, even when you “did everything right”

- How to tell the difference between fat gain and normal fluctuations (hi, hormones!)

- The power of staying committed to your protocol *no matter what the scale says*

- How perfectionism and “gold star” thinking sabotage our goals

- Why “just showing up” is actually the secret to weight loss success

You’ll also hear us riff on how to journal with more celebration (yes please 🙌), how to connect emotions to your eating choices, and what it looks like to loosen the grip and still make amazing progress.

✨ Take the next step and let us help you for free! ✨

Go take the quiz at http://ymx.lauraconley.com/party to find out exactly what’s blocking *you* from losing weight for the last time. Based on your results, we’ll personally reach out with custom tips and tricks. Don’t wait—this is your moment, mama.

And don’t forget to follow along for updates and BTS check-ins on Instagram: @lauraconleycoaching

Let’s go!

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The Drop 8 lbs Diaries: Session One Jul 01, 2025

Hey, babe! Welcome to the first-ever Drop 8 Diaries—a real-time, behind-the-scenes look at what it’s actually like to lose 8 pounds in one month using the Yummy Mummy Method. And our guest? The amazing Megan, a Yummy Mummy client who’s already dropped nearly 60 pounds and is back for more!

This isn’t about willpower or punishment. It’s about structure, support, and showing up with fun and ease. In this episode, Laura and Megan break down exactly how they’re approaching this next chapter—from setting a goal without pressure to crafting a plan that feels custom-fit and sustainable.

You’ll hear:

- Why Megan’s aiming for another 7–10 pounds this month (and what’s different this time)

- How she’s building her protocol: no sugar, no flour, intermittent fasting, and… Smart Sweets?!

- What it actually means to hold a goal with commitment, not attachment

- The sneaky power of fun and dopamine when you're going after something big

- How healthy restriction (think: “no alcohol on weeknights”) can feel empowering, not depriving

Megan gets real about nerves, mindset wobbles, and why this phase of her journey feels both exciting and scary. And if you're curious about whether you could do the same thing? Spoiler alert: YOU CAN.

Come watch it all unfold in real time—and join us! We’re holding your hand the whole way.

👉 Head to ymx.lauraconley.com/party to join the free challenge that helps you lose five pounds in one week. It’s custom to you. It’s free. It’s now. Let’s freaking go!

Hosted on Acast. See acast.com/privacy for more information.

When I Finally Trusted That Gut Feeling… I Lost the Weight Jun 24, 2025

You know that tiny voice inside that whispers “there’s more”? The one you’ve maybe ignored because you’re too busy, too tired, or just plain skeptical? This episode is for her.

I’m joined by my radiant friend and psychic medium Jenni Conn to talk about what happens when you stop outsourcing your power and finally start listening to yourself. My soul got freaking nourished by this!!

Because what if your weight isn't really about the food—or even your body? What if it's a signal from your soul that you’ve been out of alignment?

Together, Jenni and I unpack the link between mediumship, intuition, emotional safety, and sustainable weight loss. We talk about the wounds we inherited, the identities we’re ready to shed, and how coming home to yourself can literally change your body.

You’ll learn:

Why trusting your gut feeling is more powerful than any diet
How emotional weight might be what’s actually keeping you stuck
The difference between emotional labor and emotional leadership (and why that matters)
How to stop trying to “fix” yourself and start feeling yourself
Why stillness, not hustle, might be your secret weight loss weapon

Plus, I share my own experience of how my intuition—not a meal plan—led me to lose weight for the last time. This episode is all about reclaiming your knowing, releasing the shame, and realizing you’ve always had the answers.

P.S. We’ve got a *free* challenge happening right now that you do NOT want to miss! 🎉 Head to http://ymx.lauraconley.com/party to join the YMX 5-Pound Weight Loss Challenge. It’s totally customized to you—starting with a quiz and guiding you step-by-step based on your answers. We’re holding your hand through the first five pounds, and yep, it’s all free through the end of June. Let’s freaking go!

🔮 Curious about Jenni? Find her on Instagram @themediumexperience and tune into her podcast The Medium Experience. She also hosts luxurious retreats around the world for women ready to access their power. Go see what lights you up, babe!

Hosted on Acast. See acast.com/privacy for more information.

Why being a "good mom" is keeping you stuck Jun 17, 2025

Ever feel like you're doing motherhood by the book—but the book was written by someone who forgot moms are actual humans? This episode hits hard if you’ve been silently following the rules, checking the boxes, and still wondering, “Wait…where did I go?”

Dr. Gertrude Lyons is here to help us unravel those inherited “codes” that say good moms should martyr themselves—and show us how to rewrite them with joy, freedom, and our own damn values.

This episode is your permission slip—and your roadmap—to do just that. I’m joined by the radiant Dr. Gertrude Lyons, clinical psychologist, spiritual guide, and author of Rewrite the Mother Code: From Sacrifice to Stardust. We’re diving deep into the outdated, inherited codes around motherhood that have shaped how we show up—and how to rewrite them from a place of empowerment, joy, and cosmic alignment.

We get into why self-sacrifice is not the gold standard for motherhood (even though it’s been sold to us like it is), how to spot the generational and cultural codes running your mothering, and what it looks like to mother from your own values—not guilt, obligation, or fear.

You’ll hear all about:

The lie that good mothers put themselves last (and why it doesn’t actually work)
How to identify the “mother codes” you’ve inherited and rewrite them consciously
Why pleasure, and fun (and maybe even pickleball!) are crucial to good parenting
How to create your own “mother code statement” as a daily compass
Why it’s your responsibility to be the fullest version of you—for yourself and your kids
The PACT framework: Patience, Affirmation, Compassion, and Trust

Plus, we go deep on generational healing, shame-free reparenting, the wisdom of Lilith, and how to turn guilt into curiosity. If you’ve ever felt judged for parenting differently or questioned whether you’re “doing it right,” this episode is for you. You are allowed—encouraged, even—to do it your way.

✨ Wanna lose 5 pounds this week without the old-school rules? Join the free challenge at ymx.lauraconley.com/party. It’s totally free, and we walk you step-by-step through how to do it in a way that feels amazing.

🪐 Grab Gertrude’s book, Rewrite the Mother Code, and follow her @drgertrudelyons or head to drgertrudelyons.com to learn more about her coaching and retreats.

Hosted on Acast. See acast.com/privacy for more information.

Are You Really Struggling With Food… or Just Fried from Parenting? Jun 10, 2025

Have you ever felt like parenting is way harder than it should be? Like no matter how many bedtime stories you read or how often you try to stay calm, the meltdowns and mom guilt just don’t quit? This week’s episode is your permission slip to stop white-knuckling it and start seeing parenting for what it really is: a skill you can learn.

I’m joined by my dear friend and client Dr. Sarah Crystal, clinical psychologist turned parent coach, and she’s here to blow your mind with the truth that parenting isn’t something you’re supposed to just know how to do. We talk about how this shift in mindset changes everything—from how we show up with our kids to how often we find ourselves in the pantry stress-eating ice cream.

Dr. Sarah breaks down her Behavior Needs Pyramid and gives you the tools to decode what’s really going on underneath the tantrums (hint: it’s probably not about the popsicle). This one is packed with golden nuggets for every mom who’s felt like they’re “doing it wrong” and wondered why it’s all so hard. Plus, we’re diving deep into how nervous system regulation, validation, and even sugar affect your kid’s behavior—and your own emotional eating.

In this episode, you’ll learn:

• Why parenting is a learned skill (not something you're born knowing how to do)

• What’s really going on under your kid’s behavior—and how to decode it

• How unmet needs lead to meltdowns (in kids and moms!)

• Why taking care of yourself is the most important parenting strategy of all

• How to talk about food with your kids in a way that’s empowering, not damaging

• Why setting boundaries isn’t control—it’s love

This one is for every mama who wants to stop guessing and start parenting with purpose—and YES, it’s so tied into your weight loss journey. Because when you’re depleted, dysregulated, and drowning in guilt, that pantry looks really good. Let’s fix it from the root.

Wanna go deeper with Dr. Sarah? Find her here: 🌐 drsarahcrystal.com 📱 Instagram: @drsarah_parentcoach

And if you're ready to lose weight without losing your mind, come join me inside the Yummy Mummy Experience at lauraconley.com/lose. We do the deeper work together—inside and out.

Hosted on Acast. See acast.com/privacy for more information.

Is Grief Why You’re Stuck? The Hidden Weight You Didn’t Know You Were Carrying Jun 03, 2025

Hey mama—ever find yourself elbow-deep in snacks, not because you're hungry, but because something just hurts?

This week on the pod, we’re exploring the sneaky connection between grief and emotional eating with grief expert and life coach Krista St. Germain. Whether you’ve lost a loved one or a version of your life that never came to be, grief can quietly shape your habits with food and your relationship to your body.

Krista shares her own powerful story of loss and how she turned pain into purpose—helping women process grief without getting stuck in it. We bust myths about the five stages, talk about the long tail of secondary losses, and get honest about why our culture kind of sucks at making space for sadness.

And of course, we get practical. You’ll learn somatic tools that actually work to regulate your nervous system without raiding the pantry.

If you’ve ever felt like your hunger wasn’t really about food—this one’s for you.

You’ll learn:

• Why the five stages of grief are outdated (and what actually helps)

• How unprocessed grief drives emotional eating

• Somatic tools to regulate your nervous system without using food

• What post-traumatic growth really means (and how to start creating it)

• The difference between “moving on” and “moving forward”

• How grief shows up in your body—even years later

• Why noticing your patterns is something to celebrate, not shame

PS—If emotional eating has been your go-to lately, don’t miss my FREE 3-Day Challenge. You can start it right now at lauraconley.com → Click “Free Challenge” and get instant access. It’s seriously one of the best things I’ve ever offered.

PPS—Krista’s podcast, The Widowed Mom Podcast, is a gem for anyone navigating grief (widowed or not!). And if you want her support, check out her programs at coachingwithkrista.com.

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I Was Doing Everything Right… and Still Gaining Weight May 27, 2025

Hey mama—are you stressed? Like, REALLY stressed? And doing everything you're supposed to without any results? Then this one's for you.

In this week’s show, Laura sits down with Kama, a Yummy Mummy alum who traded constant overwhelm and stress-eating for confidence, calm, and radical self-love.

Kama is a full-time financial advisor, wife, and mom of two who spent years doing “all the right things”—macro tracking, 60-hour work weeks, constant workouts—but still felt stuck in a cycle of weight loss and regain. In this heartfelt and honest conversation, she shares how the Yummy Mummy Experience helped her finally break free.

You’ll hear how she went from waking up dreading the day to becoming the calmest, kindest version of herself (yes, even at pizza parties). And if you’ve ever hated journaling? Kama was there too—but now it’s her secret weapon. This episode is full of mic-drop moments, including a powerful story about a number on a scale, a comment from her husband, and a self-love response that’ll shift your whole perspective.

Listen in to hear:

- The difference between *hard* work and *heavy* work (and why one fuels you and the other drains you)

- Why journaling worked for Kama—even as a busy, skeptical mom

- The real reason willpower and macro counting never gave her lasting results

- How the Yummy Mummy method helped her drop 30+ pounds and love who she sees in the mirror

- Why it’s not about food being the focus anymore—and how that creates real freedom

- How investing in herself (yes, even financially!) gave her the ROI of a lifetime

- How Kama’s calm has rippled through her whole family—and what she’s teaching her kids now

If you’ve ever wondered whether true change is possible while living a full, busy life—this episode is your proof.

✨ Ready to be our next success story? Book your free consult now: lauraconley.com/lose

You’re not “too busy,” you’re not “too far gone,” and you’re not alone. Let’s do this—together.

Hosted on Acast. See acast.com/privacy for more information.

Declutter Your Home, Declutter Your Weight: The Surprising Link for Moms May 20, 2025

Hey mama! What if organizing your pantry, your calendar, or even your thoughts could actually help you lose weight for the last time? In today’s episode, I’m joined by my dear friend and longtime professional organizer/life coach Tracy Hoth, and we are talking about how to declutter everything—from your junk drawer to your brain—and why it makes a huge difference in your weight loss journey.

Tracy introduces her simple and effective 5-step SPASM framework (I know, unforgettable, right?!) that you can use to organize anything:your closet, your to-do list, even your chaotic schedule. We talk about what clutter is really costing you, how to make space for what you truly want, and how a more peaceful environment leads to more peaceful and living—inside AND out. We even get into the coaching mindset behind emotional attachments to stuff, how to teach your kids to clean without drama, and why it’s actually okay to throw away things even if someone’s feelings might be hurt.

In this episode, you’ll hear:

The 5 steps of the SPASM framework: Sort, Purge, Assign homes, Set limits, Maintain
Why clutter is often linked to emotional weight—and how to release both
How to organize your mind using the 4 D’s: Delay, Delete, Delegate, Do
Easy ways to teach kids to clean up
What organizing your space can teach you about managing your time, energy, and self-worth
How to stop the “nothing fights” in your marriage over clutter and mess

Plus, Tracy gives us an easy way to get a win with decluttering this week. Check it out, you just might be more organized than you think, girl!

If you’re loving this convo and want to go deeper, go check out Tracy’s work at simplysquaredaway.com. Plus, her Organized Life Academy and Organized Coach Academy are both amazing resources to help you finally get your external (and internal!) world sorted.

P.S. If this episode lit a fire in you, leave a review and let us know! It helps more mamas find the show and lose weight for the last time 💖

Hosted on Acast. See acast.com/privacy for more information.

How Jess Burgio Rebuilt Her Life by Using Her Voice May 13, 2025

If you've ever followed a plan to the letter and still felt stuck, this episode is for you. Today I’m sitting down with confidence coach and podcast host Jess Burgio to unpack what’s really standing in the way of getting what you really want, and surprise, it’s not about food or fitness. It’s about reconnecting to your voice, your truth, and the life you dream of.

Jess shares her journey from burnt-out beauty entrepreneur to badass coach helping women stop performing and start living authentically. She and I talk about how confidence is built in the messiness of everyday life, not in a perfect plan or number on the scale.

This is the episode that gives you permission to change everything, even if that means disappointing others. You’ll learn why alignment matters more than perfection, how to spot when you’re out of it, and what baby steps you can take to reclaim your power (and your body).

Tune in to hear:

Why confidence and weight loss are more about truth than control
How Jess rebuilt her life (and her business) after walking away from a "perfect" path
What to do when your life no longer feels like yours
How to stop outsourcing your decisions and listen to your inner voice
The most powerful way to say what you really mean, without burning it all down

Jess also dishes on her own podcasting journey, the gifts of midlife evolution, and how she’s modeling freedom and authenticity for her son. If you’re ready to stop starting over and finally feel like yourself again, this one’s a must.

🔗 Connect with Jess:

Listen to Unscripted: Unscripted on Apple Podcasts
Follow her on Instagram: @jessicaburgio

And hey, if you're ready to take the next step and lose weight in a way that actually feels good, go grab my free class: lauraconley.com/class. I’ll show you how to weigh what you want without doing sht you hate. Let’s go!

Hosted on Acast. See acast.com/privacy for more information.

How Dr. Tiffany Moon Went From Burnout to Balance May 06, 2025

You don’t want to miss this one—Dr. Tiffany Moon (yes, the former Real Housewife of Dallas) is here and she’s dropping wisdom and tea. 🔥

In this powerful episode, Laura sits down with Tiffany to unpack what happens when you “have it all” on paper—degrees, accolades, the dream career—and still feel empty inside. Tiffany opens up about her childhood, her relentless pursuit of success, and the exact moment she realized joy wasn’t something she could achieve... it had to be created.

They talk about:

What climbing the mountain of success really feels like at the top
The moment Tiffany knew she had to rewrite her life (hint: it involved a lonely hotel room and a lot of tears)
Why true joy can’t be outsourced—and what to do when you realize you’ve been chasing the wrong finish line
The burnout trap high-achieving women fall into (and how to get out)
What it means to go on a “joy journey” and how to start yours today

Tiffany also shares behind-the-scenes stories of recording her audiobook (spoiler: yes, she had to audition to read her own words), why she watches Netflix on 1.25x speed, and how a Happy Meal became her childhood symbol of success.

This is an episode for every mom, every high-achiever, and anyone wondering, “Is this really it?” It’s vulnerable, hilarious, and SO relatable.

🎧 Don’t just listen—reflect, cry-laugh, and then take one small step toward your own joy journey. You deserve it.

✨ Grab Tiffany’s book Joy Prescriptions wherever books are sold. Find out more at joyprescriptions.com

✨ Ready to go deeper? Join Laura inside The Yummy Mummy Experience: lauraconley.com/lose

💖 Don’t forget to rate, review, and share this ep with a friend who needs it.

Hosted on Acast. See acast.com/privacy for more information.

13 Weight Loss Myths You Still Believe Apr 28, 2025

Hey babe! Get ready—today we are busting the biggest myths that have been sabotaging your weight loss journey! 🎯

In this juicy clip show, we’re tackling all the lies diet culture has sold us—from thinking you have to be perfect, to believing willpower is a renewable resource (spoiler alert: it’s not). We’re rewriting the rules and showing you what *actually* works when it comes to losing weight for the last time.

Here’s a taste of what you’ll learn:

- Why perfection is *not* required for success (and B-minus work is where the magic is)

- How to build "allow power" instead of relying on willpower

- Why wanting to lose weight doesn’t mean you don't love yourself

- How the scale is actually just neutral data (not your enemy)

- How to stay committed even after a "mistake"—no starting over needed!

- Why losing weight can (and should!) be fun and joyfulå

- How refusing food isn't rude—it's radical self-respect

- Why beating yourself up keeps you stuck

- Why Ozempic (and any medication) is just one tool—not the full solution

- What true discipline actually means (hint: it's *teaching*, not punishing)

- Why your feelings aren't facts (and how to separate the two)

If this episode sparked something in you, come join me inside the Yummy Mummy Experience where we take all this goodness *deeper* and make lasting change! Get all the info here: lauraconley.com/lose 💖

P.S. Rate, review, and follow the pod—it helps so much and means the world to me! And if you're watching on YouTube, hit that subscribe button and leave a comment—I love hearing from you! Let's bust these myths for good, babe! 🚀

Hosted on Acast. See acast.com/privacy for more information.

Why These Women FINALLY Lost the Weight Apr 22, 2025

Hey babe! This is a super special one—I’m pulling back the curtain and giving you a behind-the-scenes look at a LIVE Yummy Mummy client panel, straight from the Hotter & Happier You Challenge (which you can still get the replays for in the show notes!). These are real women, sharing real stories—no filters, no fluff.

If you've ever wondered “could this *really* work for me?” or thought you’re just too far gone, too stuck, too busy, or too skeptical...this episode is the proof you need. These mamas get *raw* about what it took to say YES to themselves (even when it was scary or expensive), how they overcame food noise, and why they say this was the most transformative thing they’ve *ever* done—for their weight, relationships, careers, and life.

Here’s what you’ll hear:

- What finally pushed these women off the fence and into action (spoiler: it wasn’t willpower)

- How they navigated skepticism, financial fear, and partner resistance

- Why this experience is NOTHING like dieting—no shame, no obsession, no food rules

- How radical self-love and mindset rewiring changed everything

- Their exact before & after feelings in just one word each—it's SO powerful

- The ripple effects into marriages, parenting, careers, and self-worth

Plus, they’ll each leave you with the one piece of advice they wish someone had told *them* before they took the leap—and trust me, it’s pure gold.

If their stories light something up in you, don’t ignore it. Apply for the next round of the Yummy Mummy Experience (we’re starting April 28th and spots are limited!). Head to lauraconley.com and let’s freaking go. 💥

P.S. Everyone who watched the challenge live or on replay gets my $37 Perfect Weight Loss Playbook for FREE. Just email team@lauraconley.com to claim yours. 🎁

Hosted on Acast. See acast.com/privacy for more information.

How Megan Ate Anything She Wanted in Italy—and Didn’t Gain an Ounce Apr 13, 2025

This episode is everything. I'm chatting with my amazing client Megan, who just wrapped her time in the Yummy Mummy Experience—and let me tell you, she is the *walking proof* that this work works.

Megan came into the program while studying for her intense architecture licensure exams, convinced she didn’t have time to focus on weight loss. But spoiler alert: she ended up passing two exams *and* losing 40 pounds in 6 months—without hunger, food drama, or restriction.

We dive into how Megan broke the cycle of binge eating and emotional shame, finally ditched the “all or nothing” mindset, and started waking up actually *excited* for her day. She shares the moment she realized food didn’t have to control her life anymore, why journaling (yes, journaling!) changed everything, and how the Yummy Mummy tools helped her feel calm, confident, and genuinely free.

Plus, she opens up about what it’s like doing the program without being a mom, why now *is* the time to lose weight (even when life is busy), and how she enjoyed a full-on Italian vacation—without gaining a single pound. This convo is full of truth bombs, inspiration, and the kind of perspective shift that can change your whole outlook.

Here’s what you’ll hear:

- Why you *don’t* need to be a mom to thrive in Yummy Mummy

- How Megan passed two huge exams while losing 40 pounds (with zero stress migraines!)

- The easiest way to lose weight (no, really)

- What it looks like to actually enjoy your food—and your life

- The mindset shift that made her weight loss inevitable

- Why journaling became her daily dose of calm and clarity

Oh, and don’t miss the end where Megan talks about seeing engagement photos she actually *loves*—not because she hit a goal weight, but because she feels good in her skin. 💖

✨ Ready to feel the freedom Megan found? There are two ways to jump in:

1. Join our *free* challenge (happening now!): lauraconley.com/happy

2. Or book your call now to learn more about the Yummy Mummy Experience: lauraconley.com/lose

You deserve to love how you feel—and how you look in your photos. Let’s do this together.

Hosted on Acast. See acast.com/privacy for more information.

Motivation Is a Lie — Here’s What Actually Works to Lose Weight Apr 08, 2025

Listen. Do you ever find yourself in a full-blown case of the "eff-its"? Like one cupcake turns into a weekend binge and suddenly it's “I’ll start Monday… or maybe 2027”? 😅 Been there. This one’s for you.

In today’s short but powerful episode, I’m spilling the tea on how to stop the all-or-nothing cycle that keeps you stuck. We’re talking about what really happens when motivation dips, why you don’t need to be perfect (seriously), and the exact mindset shifts that will keep you from throwing in the towel. If you’ve ever said, “I was doing so well until…”—this is your game plan for getting back on track without the shame spiral.

I also share what I’ve been learning from you—thanks to our new quiz—and the patterns that are keeping so many of us from lasting success. Plus, you’ll hear from Yummy Mummy alum turned team MD, Olivia, about how she went from stuck in self-doubt to fully empowered. Her story will light a fire in you 🔥

What you’ll hear in this episode:

The real reason your plan “isn’t working” (hint: it’s not because you weren’t perfect)
How to get back on track in the middle of a binge, not just after
Why you HAVE TO gamify catching yourself (this is a total mindset hack!)
How to follow through even when motivation disappears
The difference between shame and awareness—and how awareness is 95% of the work
Olivia’s story of learning to love herself and rewrite her beliefs—for good

And babe, if you want to put this into practice with me, you’ve got to come to my free 3-day challenge: lauraconley.com/happy. We’re kicking off April 14th, and YES, it’s going to be freaking amazing. Hot seat coaching, prizes, real support. Clear your calendar NOW. This isn’t a “nice to have,” it’s your next right step.

Let your calendar reflect your priorities, mama. You’re worth it. 💖

Hosted on Acast. See acast.com/privacy for more information.

Why Putting Yourself First Makes You A Better Mom Apr 01, 2025

Hey mama, this one’s a heart-squeezer. We’re diving deep into why we have to put ourselves on the list—and not just as an afterthought. If you’ve ever felt like the Giving Tree (don’t get me started on the issues with The Giving Tree!)—cutting away pieces of yourself until there’s nothing left—this episode is going to hit home.

I’m sharing how so many of us moms have been conditioned to overgive, people-please, and disappear from our own lives. But that stops here. Because when we put ourselves on the list (yes, at the top, babe!), we’re not just doing it for us—we’re doing it for our families, our kids, and our futures.

Let’s unpack the pressure to be “good” by always saying yes, the guilt culture loves to throw at us, and why filling our own cups first changes everything—including our weight loss journey. This is your permission slip to prioritize joy, fun, and delicious dopamine today.

You’ll hear all about:

How the Giving Tree story parallels the burnout cycle so many moms live in
Why putting yourself last leads to emotional eating and resentment
How to identify where you're disappearing in your own life
What delicious dopamine is—and why you need it
The small daily shifts that help you fill your cup (and stop the pantry raids!)

If this message is resonating and you're ready to stop putting yourself last, come join me inside the Yummy Mummy Experience. It's where we make this stuff *real*—with coaching, community, and all the tools you need to lose weight for the last time. Head over to lauraconley.com/lose to get started.

Let’s make “self-care” a daily essential—not a once-a-year bubble bath.

Hosted on Acast. See acast.com/privacy for more information.

How Teddy Cracked the Perimenopause Weight Loss Code—and Lost 40 Pounds Mar 26, 2025

Heyo! This episode is a must-listen if you’ve ever felt stuck in your weight loss journey or wondered if it’s too late for real change. Meet Teddy—a Yummy Mummy client who’s here to spill all the tea on how she lost 40 pounds at age 50 (yes, really!) without doing anything she hated.

Teddy shares her deeply personal journey through grief, chronic illness, and perimenopause—and how she finally broke free from the exhausting cycle of dieting, restriction, and confusion. Her transformation isn’t just about weight loss—it’s about reclaiming joy, ditching the “when/then” game, and finally living in alignment with what really matters.

This episode is a powerful reminder that it’s never too late to come home to yourself, and that you don’t have to do it alone.

Listen in to hear:

How Teddy dropped 40 pounds at 50—and why she thought it was impossible
Why she felt ready to be done with diet culture and food drama
The mental shifts that helped her ditch food noise and embrace freedom
How she transformed her anxiety, energy, and everyday life
What it’s like to thrive in the Yummy Mummy community (even if you’re not a mom of humans)

P.S. If you’re fired up by Teddy’s story and want to learn how to weigh what you want without doing shit you hate, go watch my FREE class right now: lauraconley.com/class. I’m spilling my whole six-month program into 60 juicy minutes just for you.

Ready to feel more like you again? Let’s freaking go.

Hosted on Acast. See acast.com/privacy for more information.

5 Controversial Truths About Weight Loss Mar 18, 2025

Buckle up babes! Today I’ve got five controversial truths about weight loss that will totally change the way you approach your journey. These truths might feel confronting at first, but once they click, you'll be like, Omg, duh…this makes so much sense!

I'm breaking down the myths that have been keeping you stuck, from calorie counting traps to the 80/20 lie (yep, it's not what you think!). We're also tackling why self-love and fun aren't just nice-to-haves but absolute necessities if you want to lose weight for the last time. Plus, I'm calling out one major behavior that's probably adding pounds to your body without you even realizing it.

Let's get real, get empowered, and finally shift into a weight loss approach that actually works long-term.

Here's what you'll learn in this episode:

▶️ Why calorie counting and macro tracking are actually sabotaging your weight loss

▶️ The 80/20 rule is a lie: and what to do instead for sustainable results

▶️ How self-love and fun are the secret sauce to lasting weight loss (not deprivation!)

▶️ The "nice girl" trap that's keeping you stuck and adding unwanted pounds

▶️ Why perfectionism is the enemy: and how B-minus work is the key to consistency

And babe, if you're ready to take this work deeper, I've got something amazing for you! On March 20th at 10 AM PT, I'm hosting a free class: How to Weigh What You Want Without Doing Sh*t You Hate. Even if you can't make it live, sign up anyway and we'll send you the replay. Trust me, this class will change everything for you.

💖 Snag your spot here: http://lauraconley.com/class

Can't wait to see you there! XO

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How to Lose Weight Forever With Three Simple Steps Mar 11, 2025

Hey, babes! So many of us have been stuck in the same cycle---eating healthy most of the time, tracking every bite, and still not seeing lasting results. But here's the thing: it's not about willpower or discipline. It's about working with your body, not against it. The truth is, weight loss CAN be simple, easy, and actually sustainable (and maybe even....fun? 😱)

In today's episode, I'm breaking it all down into three simple steps that will change everything. No more yo-yo dieting, no more food drama---just a straightforward, doable plan to get you to your goal and keep you there for good.

If you're ready to stop struggling and start thriving, this episode is for YOU! We're diving into the three non-negotiable steps you must take to finally lose weight for the last time---and stay there!

Listen in to learn:

•Why balancing your hunger hormones is the key to effortless weight loss

•How to create a custom, adaptable weight loss plan that fits your lifestyle

•The self-care system that keeps you from emotional eating for good

•Why traditional dieting methods (calorie counting, macro tracking) don't work in the long run

•How to finally stop food chatter and feel totally in control around food

Oh, and don't forget! I'm hosting a FREE weight loss party on March 20th! 🎉 This is your chance to get the step-by-step plan I give my clients for free! Spots are limited, so grab yours at lauraconley.com/class and let's do this together!

It's time to finally lose the weight and, just as important, get your life back. Let's go, babe! 💃🔥

Hosted on Acast. See acast.com/privacy for more information.

Why You Need Connection to Weigh What You Want with Jewel Hohman Mar 04, 2025

Hey, friends! You are going to love today's episode because we are diving into something so essential for your well-being and (of course) your weight loss journey: friendship and connection.

I'm joined by my dear friend Jewel Holman, a social connection expert and coach, and we're unpacking the huge connection between friendship, emotional well-being, and sustainable weight loss. Because here's the deal: if you're not filling up your connection cup, you're probably turning to food instead.

Jewel shares her personal story of overcoming high-functioning social anxiety, how she learned to intentionally build deep and meaningful friendships as an adult, and her exact framework for making (and keeping!) real, fulfilling friendships. If you've ever felt lonely, disconnected, or just plain stuck when it comes to finding your people, this episode is for you.

Hit play to learn:

Why there's a huge link between friendship and weight loss (hint: your comfort cup needs to be filled!)
How to break through social anxiety and actually build connections as an adult
The three key ingredients for deep and lasting friendships
How to make time for friendships---even when life feels insanely busy
What to do if you feel stuck in the "friendship dip" and don't know where to start

And if you're ready to take your friendships to the next level, make sure to check out Jewel's podcast The Socially Delightful Podcast and connect with her on Instagram @connectionwithjewel.

Also, don't forget! We are hosting a FREE class: “How To Lose Weight Without Doing Sh*t You Hate”!! Join us live or watch the replay anytime by heading to lauraconley.com/class.

Let's do this, babe! Your friendships and your weight loss journey deserve the best version of you. 💖

Hosted on Acast. See acast.com/privacy for more information.

Want to Lose Weight 2025? Here's what you need to know. Feb 25, 2025

Hey babes! If you're ready to make 2025 the year you finally lose weight for the last time, then this episode is for you. I know---it's already almost March, and maybe you're feeling like you've already fallen off track. But here's the deal: it's never too late to put that stake in the ground and decide this time will be different.

We're diving into what actually works when it comes to permanent weight loss---no more yo-yo dieting, calorie counting traps, or unsustainable plans that leave you feeling like a failure. Instead, I'm breaking down how to balance your hunger hormones, unlearn the lies diet culture has fed you, and embrace the mindset shifts that will change everything.

Plus, I'm spilling the tea on why my clients are seeing pure magic results without giving up their favorite foods, working out for hours, or feeling miserable. You in?

Listen in to hear:

Why calorie counting and macro tracking do work---but only for a hot second (and why they fail long-term)
The real reason the 80/20 rule doesn't help you lose weight (and what actually does)
How trying to hate yourself thin is keeping you stuck---and how to shift into self-love instead
What mindset really means when it comes to weight loss (and how to rewire your brain for success)
Why sustainability is the missing piece---and how to create a plan that works for you

✨ FREE CLASS ALERT! ✨

I'm hosting a free class on March 20th called How to Weigh What You Want Without Doing Sh*t You Hate*! 🎉 If you're ready to break free from diet culture and finally find a sustainable way to lose weight, you NEED to be there.
👉 Save your spot now: lauraconley.com/class

Hosted on Acast. See acast.com/privacy for more information.

Is My Thyroid or Hormones the Reason I'm Not Losing Weight? Feb 18, 2025

Hey, hey, mama! In today’s episode, I’m diving into a question I get all the time: Is my thyroid (or my hormones) the reason I can’t lose weight? If you’ve ever wondered whether a medical condition is what’s really holding you back, you are not alone.

I’m joined by my amazing team member (and Yummy Mummy client!) Krista, who has congenital hypothyroidism and just finished breastfeeding—so she knows all about navigating hormone changes. She shares her experience adjusting medication, dealing with weight fluctuations, and working through the mental drama that comes with it.

And guess what? I was recently diagnosed with hypothyroidism, too. But here’s the truth: I still lost weight for the last time. Because while hormones do play a role, the real game-changer is what’s happening in your brain—not just in your body.

If you’ve been thinking, Maybe I just can’t lose weight because of my thyroid (or hormones, or perimenopause, or some other thing. outside my control), this episode is for you. Let’s bust through that belief and take back your power.

Listen in and learn:

•Why your thoughts about your body's limitations might be a bigger roadblock than your actual medical condition

•How I lost weight despite having hypothyroidism—and how you can, too!

•The #1 mistake people make when dealing with medical conditions and weight loss

•How diet culture has trained us to ignore our bodies—and how to tune back in

•Why “clean data” is key to figuring out what actually works for you

If you’re ready to stop blaming your body and start seeing real change, I’ve got you! And mama, if you want a simple, customized plan to lose weight without calorie counting, grab my 3-step plan for just $37 at lauraconley.com/calorie.

💌 Got questions, ideas, or a topic you want me to cover? Send me a DM on Instagram @lauraconleycoaching or email me at laura@lauraconley.com.

📲 Follow me on Instagram @lauraconleycoaching for updates on upcoming ways to work with me and transform your weight loss journey!

Hosted on Acast. See acast.com/privacy for more information.

How to Find Work-Life Balance with Rebecca Olsen Feb 11, 2025

Hey, mama! You know that whole idea of "work-life balance" that feels just as elusive as the perfect pair of jeans? Well, we're diving into it today with my amazing guest, life coach Rebecca Olson! If you've ever felt like you're drowning in all the hats you wear: career woman, rockstar mom, partner, friend: this one's for you.

Rebecca is all about helping ambitious women redefine success, create balance, and actually feel enough in their lives. And let's be real: for so many of us, the pressure to be amazing at everything never seems to let up. Whether it's at work, at home, or just in our own heads, the bar is constantly moving. Sound familiar? Well, good news, babe: there's a better way.

In this episode, we're breaking down why balance isn't about doing everything perfectly (because, spoiler alert, that's impossible). Instead, it's about defining success on your terms, creating boundaries that feel good, and finally ditching that sneaky little voice telling you you're not doing enough.

Hit play to hear:

- Why work-life balance feels impossible: and how to actually create it

- The three enough beliefs that will change the way you see your life

- How to stop moving the goalpost on yourself and finally feel satisfied

- The sneaky ways culture sets us up for burnout: and how to break free

- Why redefining success is the key to creating a life you actually love

And babe, if you're ready to stop the hustle, feel enough, and actually enjoy the life you're building, this episode is your permission slip. You don't have to do more to be worthy: you're already enough, just as you are. P.S. If this convo hit home for you, go check out Rebecca's work here: https://www.rebeccarolsoncoaching.com and follow her for more game-changing insights!

Hosted on Acast. See acast.com/privacy for more information.

How to Stop People Pleasing with Sara Fisk Jan 28, 2025

Are you tired of always putting everyone else first, only to feel burned out and invisible? This is the truth about people-pleasing---and how it affects your happiness, relationships, and even your weight loss journey.

In today's episode, I'm joined by the amazing Sarah Fisk to dive deep into breaking free from the "good girl" rules and stopping people-pleasing for good. Sarah, an ex-good girl herself, shares her incredible journey from living a life of constant external validation to finding true freedom and connection within herself.

We talk about how being a "good girl" often leads to self-abandonment, resentment, and exhaustion---and what you can do to reclaim your power and say "yes" to yourself. Sarah also spills all the tea on how people-pleasing impacts not just your mental health, but also your relationship with food, your body, and your overall happiness. Trust me, this is an episode you do NOT want to miss!

Hit play to hear:

How to identify if you're stuck in a people-pleasing cycle
Why saying "yes" to others often means saying "no" to yourself
The sneaky ways people-pleasing might be showing up in your relationship with food
Actionable steps to start setting boundaries and honoring your needs
How freedom and choice are the ultimate antidotes to self-abandonment

If you're ready to stop outsourcing your validation and create a life where you come first, this episode is your permission slip to start.

Resources from the episode:

Connect with Sarah Fisk and learn more about her coaching programs here.
Ready to break free from people-pleasing and create sustainable weight loss? Get your Yummy Mummy custom 3-step plan for only $37! Click here to grab it.

Let's break free together, mama---you've got this!

Hosted on Acast. See acast.com/privacy for more information.

If Your Husband Is Skeptical About You Joining the YMX with Laura and Andy Jan 20, 2025

Hey, friends! Today's episode is a special one—it's not just about losing weight, but about transforming your whole family dynamic. We've got two incredible guests, Laura and Andy, who share their journey through the Yummy Mummy Experience. And let me tell you, their story is one for the books!

Laura (the other one!) was ready to make a big change, but it wasn't just about her. The ripple effect of her decision to join the program impacted her husband, Andy, and their kids in amazing ways. Together, they dive into how losing weight for the last time has strengthened their marriage, improved their parenting, and brought a new sense of intentionality to their lives.

Here's what you'll hear:

How making a family decision about investing in weight loss can set the stage for success.
The unexpected ways the Yummy Mummy Experience transformed their energy, communication, and daily habits.
Why losing weight isn't just about you—it's about showing up better for your loved ones.
How Laura and Andy learned to be more present, playful, and connected as parents.
The truth about intimacy, body image, and how it can flourish when you feel good in your own skin.

If you're ready to take that leap and lose weight for the last time, head to lauraconley.com to grab your spot in the next Yummy Mummy cohort. Your future self—and family—will thank you!

Hosted on Acast. See acast.com/privacy for more information.

Sh*t can hit the fan and you can still weigh what you want with Yum Mum Leonora Jan 14, 2025

Hey babes! This week, we're diving into a truly inspiring story with Leonora, a Yummy Mummy alum who's lost 60 pounds and kept it off for over a year!

Leonora's journey will resonate with anyone who's felt stuck in the yo-yo diet cycle. She opens up about why traditional diets never worked for her, how she broke free from food obsession, and how the Yummy Mummy Method gave her the tools to lose weight for the last time---no calorie counting or deprivation required.

Plus, Leonora shares how she weathered one of the most challenging seasons of her life without turning to food for comfort. From losing a beloved pet to surviving a car accident and navigating concussions, she explains how the mindset work she learned in the program kept her grounded, confident, and in control.

This episode is packed with powerful insights and practical tips for anyone ready to ditch the diet drama and start living in total freedom. Listen in to hear:

How Leonora built a sustainable protocol that fits her busy life
Why mindset shifts are the secret sauce to lasting weight loss
The unexpected joy and freedom that comes from thought work
How to stick with your goals---even when life gets messy
The transformative power of community support

Mama, if you're ready to make your weight loss journey a forever transformation, now is the time! Snag your spot for the January Yummy Mummy cohort at lauraconley.com/lose. Let's do this together---because you deserve to feel your best and love your body for the last time!

Hosted on Acast. See acast.com/privacy for more information.

Why Plastic Surgery or Ozempic is Not Enough with Dr. Sarah Crystal Jan 07, 2025

Hey babes! In this episode, we're diving into the transformative power of mindset and intentional living with my special guest, Dr. Sarah Crystal. Sarah's journey of losing 30 pounds and keeping it off is nothing short of inspiring, and today, she's sharing how she shifted her relationship with food, created sustainable habits, and applied the Yummy Mummy tools to transform her life. Plus, she's giving us a sneak peek into how these changes helped her unlock her true potential in her career and beyond.

We're tackling topics like why mindset is the ultimate game-changer in weight loss, how to approach meal prep (whether you love it or not), and why intentionality is the secret sauce to success in every area of your life. If you've ever wondered how to make lasting change without feeling deprived, this episode is a must-listen.

Here's what you'll learn:

How Sarah lost weight and kept it off by building sustainable habits like journaling and pre-planning meals.
Why mindset shifts are essential for long-term success and how to make them.
The surprising ways meal prep can actually give you more time back.
How the Yummy Mummy Experience offers a deeper, more effective approach to weight loss.
Sarah's inspiring career journey and how transforming her relationship with herself opened doors to new opportunities.
Why intentional living---whether in weight loss, parenting, or career---is the key to feeling confident, empowered, and free.

Resources from the episode:

Ready to join the Yummy Mummy Experience and lose weight for the last time? lauraconley.com/lose.
Learn more about Dr. Sarah Crystal's coaching program for parents: drsarahcrystal.com.

This episode will leave you feeling motivated and ready to take the next step in your journey---whether that's with your weight, your career, or simply loving your life a little more each day. Tune in and let's make this the year of YOU!

Hosted on Acast. See acast.com/privacy for more information.

A Weight Loss Plan I GUARANTEE Will Work Dec 31, 2024

Hey friends!

In this episode, I'm sitting down with Krista Couch, a member of my Yummy Mummy team, to help her---and YOU---create a personal plan for 2025. Krista asked me all the questions you might have yourself about building a sustainable relationship with food, overcoming self-doubt, and finding the motivation to finally make lasting changes.

I walk Krista through the steps to build a plan that works and address some of the biggest obstacles we all face---like fear of failure or associating commitment with deprivation. We also dive deep into the power of community and why the Yummy Mummy Experience is about so much more than weight loss. It's about transformation, sisterhood, and leveling up in every area of life.

Here's what we talk about in this episode:

🌟 Why motivation often comes down to trusting yourself and how to build that trust.
🔑 How to face your fear of "healthy restriction" and heal from diet trauma.
💕 The incredible impact of community and accountability in breaking through plateaus.
🧠 Practical strategies for balancing self-discipline with self-love.
🐾 Why prioritizing small joys (like cuddling your dogs!) can make a big difference in your journey.

If you're ready to create your own plan and make 2025 the year you lose weight for the last time, let's do this together. My Yummy Mummy Experience is open for January enrollment, and I would love to help you. Book a call today at lauraconley.com/lose and let's make it happen. 💖

Hosted on Acast. See acast.com/privacy for more information.

"Maybe this is just middle age?" Dec 24, 2024

Hey babes! This episode is a celebration of authenticity, joy, and lasting transformation. Laura sits down with Yum Mum alum, Allie, who shares her incredible journey of losing 30–35 pounds and keeping it off for over a year. But this isn’t just about weight loss—it’s about rediscovering who you truly are and stepping into a life of freedom, confidence, and joy.

Allie opens up about how she overcame the disbelief that weight loss could be permanent, the power of borrowing belief from others, and why filling her bucket with meaningful joys has been a game-changer. From being on stage in the Nutcracker to creating beautiful pressed flower art, Allie’s story is proof that it’s never too late to reclaim your authentic self and live wildly!

Hit play to hear:

How borrowing belief can spark lasting change
The transformative power of filling your bucket with joy and creativity
Why being seen and celebrated starts with saying “yes” to yourself
Practical tips for creating boundaries and making time for what truly matters
How the Yummy Mummy Method supports a personalized, sustainable approach to weight loss

Let this episode be your glimmer of hope, mama! Ready to lose weight for the last time and step into your most radiant self? Book a call with Laura at lauraconley.com/lose to join the January Yummy Mummy cohort before spots fill up.

Connect with Allie: Instagram: @wildlypressed

Have the best holiday week and remember—when you free yourself, you free everyone around you. Ciao, ciao! 💖

Hosted on Acast. See acast.com/privacy for more information.

Is this getting in the way of your weight loss? Dec 17, 2024

Are you ever standing in front of the pantry or fridge, wondering why you're there when you aren't even hungry? Maybe you wake up thinking, Is this it? Is this all there is? Whether you're feeling unfulfilled, dissatisfied, or just stuck, this episode is your wake-up call.

Join me as I dig deep into that question, "Is this it?" and how the void you feel might be sabotaging your weight loss journey. We'll explore what you're really hungry for and how food can be a false solution. Instead of shaming yourself, learn how to recognize these moments as a sign to fill your life with true comfort, pleasure, and connection.

In this episode, you'll hear:

Why the question "Is this it?" can reveal hidden obstacles to weight loss.
How to identify the real voids in your life that food can't fill.
Practical strategies for creating true comfort, pleasure, and rewards without turning to the pantry.
The importance of taking brave action to prioritize you.
How filling these voids transforms your life into something fulfilling, joyful, and worth living.

If you're ready to create a life where you wake up excited and go to bed fulfilled, it's time to ask yourself: What am I truly hungry for? And guess what? You deserve to find it.

🗓️ Ready to lose weight for the last time and create a fulfilling life? Join the next Yummy Mummy Experience starting in January! Visit lauraconley.com to book your call and learn more about how this proven method can change your life. Don't wait --- spots are limited!

💬 Connect with me: DM me on Instagram or book a call to take the first step toward the life you deserve.

This is your one precious life. Claim it. ✨

Hosted on Acast. See acast.com/privacy for more information.

Why 80/20 Is BS Dec 10, 2024

We're tackling a BIG myth that's been holding you back: the whole "80/20" thing when it comes to eating. You know, eat healthy 80% of the time, and go wild the other 20%. Sounds dreamy, right? Here's the kicker---it doesn't work. Not for lasting weight loss, anyway.

We've all been there, telling ourselves we're "mostly" healthy, but let's face it---80/20 often turns into 60/40 (if we're being honest). And that's not enough to move the needle, especially if you're in your 30s, 40s, or 50s. Why? Because it doesn't give you the momentum you need to see results. Losing weight isn't just about balance; it's about creating habits that work with your body instead of against it.

In this episode, I'm spilling the tea on why 80/20 doesn't deliver the goods and how shifting to something more realistic, like 95/5 or even 98/2, can totally transform your journey. Here's the secret: it's not deprivation---it's about resetting your taste buds and hormones so your body actually craves the good stuff (yes, seriously).

We'll chat about why blood sugar spikes and "hanger" are your worst enemies and how those Saturday night pizza binges might be sabotaging your progress. Plus, I'll give you a sneak peek at my Yummy Mummy Method---a no-calorie-counting, no-BS approach to losing weight for the LAST time. Because you deserve to feel energized, confident, and oh-so-happy in your own skin.

Let's ditch the 80/20 trap and create a plan that actually works, babe. Hit play and hear:

How the 80/20 rule sabotages weight loss
Why being honest about your habits is the first step to success
How a balanced approach like 95/5 creates lasting change
Specifically how to make "healthy" feel satisfying and natural
The two things to manage to help you create an easy, sustainable lifestyle

If you're curious how to actually ditch 80/20 and try it yourself with a plan of action, Yummy Mummy has got you, girl. Get a 3-step CUSTOM plan to lose weight WITHOUT calorie counting for only $37. Current pricing on this plan is wild because we ran it through a value calculator, and it's actually worth $1,000. Inside, you get a custom plan to balance your hunger hormones so you won't need to do shit you hate to lose weight. So get your booty over to lauraconley.com/calorie to get your plan today!

Hosted on Acast. See acast.com/privacy for more information.

What If I Told You Being Nice is Slowing Down Your Weight Loss? Dec 03, 2024

Get ready, because we’re diving into something that might surprise you: how being “nice” and people-pleasing could be slowing down your weight loss journey. Yup, I said it! Being too nice can add literal weight to your body. In this episode, I’ll walk you through how to fix that!

We talk about those sneaky situations where you say “yes” to the second glass of wine or the bread basket because you don’t want to rock the boat. Or when you feel guilty saying “no” to dessert because, OMG, what will people think? Girl, I’ve been there—and I know how exhausting it is.

The truth is, every time we people-please with food, we abandon ourselves and our goals.

Learning to say “no, thank you” is like a superpower. It doesn’t make you a bad person – in fact, it’s the ultimate act of self-care. You don’t need to explain yourself, and honestly, most people won’t even care!

We also dig into another way being “nice” shows up: overscheduling yourself. If your calendar is all about making other people happy and you’re nowhere to be found on it, it’s time for a cancellation tour! You’ve got to put YOU first to show up as the best version of yourself.

Get ready to practice saying no, reclaim your time, and fill your cup in ways that actually serve you. It’s time to break free, babe—you’ve got this! Listen in and hear more about:

Why people-pleasing with food adds more than just guilt—it adds pounds, too
How saying “no, thank you” can strengthen your self-trust and honor your goals
Why being too “nice” on your calendar is a recipe for stress and pantry raids
How a cancellation tour can open up space for rest, joy, and true self-care
Why guilt isn’t always yours to carry—and how to hand it back to culture

Busy moms need something different when it comes to weight loss. And that’s why I’m so excited for the Yummy Mummy 3-step plan to lose weight WITHOUT calorie counting! This offer is now available for only $37. Inside, you get a custom plan to balance your hunger hormones so you won't need to do shit you hate to lose weight. Soget your booty over to lauraconley.com/calorie to get your plan today!

Hosted on Acast. See acast.com/privacy for more information.

Why Calorie Counting Isn't the Key to Weight Loss Nov 26, 2024

In this episode, we're spilling the tea on a topic that had me stuck for years: calorie counting.

If you've ever spent hours tracking every bite in a fancy app, only to feel frustrated when the weight keeps coming back, I feel you---and I've got good news.

Counting calories feels like it should work (and hey, it might for a hot second), but it's actually sabotaging your long-term success. Today, I'm breaking down why the old-school "eat less, move more" mantra doesn't hold up and how it leads to cycles of over-restriction, binging, and burnout. Trust me, you're not failing the diet---it's failing you!

I'm sharing the real game-changers: balancing your hunger hormones and embracing healthy restriction. No more 1,200-calorie days that leave you white-knuckling it through life. Instead, let's nourish your body, feel full, and lose weight for the last time.

We also talk about how to stop the yo-yo dieting madness and start living in a way that actually feels good. Because who wants to be chained to a scale or an app forever? It's time to stop working against your body and start working with it.

So grab your headphones, hit play on this episode, and you'll understand:

How the over-restrict and binge cycle keeps you stuck---and what to do instead
Why balancing hunger hormones is the secret sauce to effortless weight loss
How healthy restriction can feel freeing instead of punishing
Why calorie counting doesn't deliver the permanent results you're looking for
How you can nourish your body and still see the scale move in the right direction

OMG, you guys! I am so excited because our three-step plan to lose weight WITHOUT calorie counting is finally live. There's a masterclass, the actual plan that you will get and create, and then there is accountability. And we're offering it for only $37. So go to lauraconley.com/calorie to get your plan today!

Hosted on Acast. See acast.com/privacy for more information.

Here is Why You Can’t Hate Yourself Skinny with Melissa Parsons Nov 19, 2024

In this episode, we’re talking all about the pitfalls of trying to hate ourselves into a “better” body. Spoiler: it doesn’t work! My lovely guest, Melissa Parsons, a fabulous life coach and former pediatrician, joins us to share why self-love—not self-punishment—is the real key to happiness and lasting transformation.

Melissa opens up about her journey, sharing how years of self-criticism never led to real joy or confidence. Instead, she learned that the secret sauce to becoming your “favorite you” isn’t forcing yourself to fit a certain mold. She says that focusing on small acts of kindness for yourself (like giving yourself five guilt-free minutes to unwind) is the foundation for true change.

We dive into why it’s so important to stop “burning ourselves to keep others warm.” For so many of us, it’s all about pleasing others, even if it means ignoring our own needs. But Melissa reminds us that putting yourself on the list—yes, YOU!—isn’t selfish; it’s actually the most caring thing you can do. When we’re filled up, we show up as better friends, partners, and moms.

Tune in to today’s episode to learn all about:

How the “fill your own cup first” mindset makes you better at showing up for others
Why putting others first isn’t always as caring as it seems—and what to do instead
How shifting from self-criticism to self-kindness could help you reach your goals, without the burnout
Why carving out five peaceful minutes for yourself each day is more impactful than you might think

And by the way, mama: if you want to stop the hate AND lose weight, it’s a thousand percent possible for you. Let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation with me and see if this program is your next right step!

Resources from the episode:

Connect with Melissa on her website
Facebook
Instagram

Hosted on Acast. See acast.com/privacy for more information.

How I Accidentally Figured Out The Secret to Weight Loss Nov 12, 2024

Hey babes! We're diving into a topic that I think is such a game-changer when it comes to weight loss.

So, let me take you back 10 years---imagine me, totally nailing my diet Monday through Thursday, only to lose control every weekend. I'd drop two pounds by Thursday, then gain it right back by Monday. Sound familiar?

It wasn't until I looked at my pattern (and trust me, I had 15 years of it!) that I realized something critical: the typical "80-20" rule just didn't cut it for me. And doing 98-2? Ugh, it felt like zero fun, which is basically against my life philosophy!

I needed a new way to fill my "pleasure cup" that didn't involve food. That led me on a journey to find true pleasures -- things that light me up during and after, like taking walks with friends, going to yoga, or having a dance party with my team.

One of the best parts of this discovery?

I learned how to build a life filled with "delicious dopamine" that doesn't rely on cupcakes or cocktails. This type of true pleasure is sustainable and way more satisfying than temporary food highs.

But how do we start filling our days with things that bring us joy so we can finally lose weight for the last time? Listen in and learn more about:

How to break the cycle of dieting and overeating
Why "80-20" doesn't work for everyone and what to do instead
What will finally stop those late-night pantry raids

And by the way, mama: if you're ready to learn how to consistently build more joy into your life and stop compensating with food, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation call with me and see if this program is your next right step!

Hosted on Acast. See acast.com/privacy for more information.

Why We’re Boredom Eaters and How to Stop Nov 05, 2024

Hey, friends! I am SO excited to be here in my “bougie” Halloween tee – it’s a ghost with a Stanley mug and fanny pack – the works!

In today’s episode, we’re tackling the ultimate roadblock for so many of us: boredom eating (or as I like to call it, pantry pacing). Whether it’s boredom, procrastination, or just plain habit, we're diving into why we eat out of boredom and the best strategies to break free.

Do you ever find yourself randomly fridge-gazing in the middle of the day? I totally get it! We’ll explore how to spot those cues and the differences between actual hunger and "I’d rather be eating than tackling my to-do list."

Plus, as a special treat, I reached out to my Yummy Mummy program clients to share their “before” stories as boredom eaters and their “after” success stories! We’ll get into their tips about how they curb boredom without derailing their goals – and you can, too.

And hey… sometimes boredom eating is just procrastination in a really good costume. So I’m sharing about tools and tricks to stop putting things off – whether it’s a snack or that 8-minute task that’s been haunting you for weeks.

Check out today’s episode to hear all about how to:

Get honest with yourself about whether you’re eating for fuel or as a mental break, and explore other ways to recharge
Find healthier "band-aid" alternatives to curb unnecessary snacking while working on deeper hunger awareness
Shift your entertainment focus from food to fulfilling social connections or creative hobbies
Establish a clear daily schedule that prioritizes rest and pleasure first, reducing the urge to snack from stress or fatigue

Oh and mama, here’s one last thing: if you’re ready to explore the mindset work that goes into creating weight loss that lasts, let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation call with me and see if this program is your next right step!

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All Things Ozempic Oct 29, 2024

Hey, lovely! This episode, we’re diving headfirst into the big, juicy topic that everyone seems to be whispering about lately: Ozempic, GLP-1s, and weight loss meds.

You’ve probably heard about Ozempic everywhere — at happy hours, in friend circles, maybe even in your own conversations. If you’ve been curious about whether these meds are a miracle fix or just another trend, spoiler: It's not a "yes" or "no" answer!

And if you’re anything like me, you want a clear perspective and space to form your own thoughts about it, right?

So let’s talk about it. Like any tool, it has its pros and cons. You might have heard it being called a “magic pill,” but the truth is, these meds can be helpful for some and tricky for others. They’re not a root solution, and pairing them with lifestyle work like what I teach in the Yummy Mummy Experience is key.

My hope is that by the end of this episode, you’ll have a fresh perspective on whether this path resonates with you or not. Finding true confidence and self-love comes with a reminder: there’s no “right” path, just the one that brings you closer to living as your best self. You deserve to weigh what feels right for you — with or without meds.

Tune in to hear more about:

My stance on Ozempic and weight loss meds
Why healing emotionally is crucial to lasting weight loss
Tools that can help you create deep healing and build emotional resilience
The importance of dropping guilt, judgment, or shame whether you use weight loss medications or not
Stories of clients who tried Ozempic but ultimately chose lifestyle change as their main strategy

And mama, here’s one last thing: if you’re ready to explore the mindset work that goes into creating weight loss that lasts, let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation call with me and see if this program is your next right step!

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Counting Calories Won’t Get You to Your Happy Weight...But This Will Oct 22, 2024

In this episode, I’m chatting with my good friend Jenny J, the founder and CEO of EmpowerU. Jenny and I go way back (thank you, Nike!), and it was so fun to reconnect and dive into the real reasons many of us struggle to lose weight and keep it off.

Jenny is on a mission to free women (especially moms) from the prison of diet culture, and today, she’s sharing her personal story and what she’s learned along the way.

Jenny opens up about her own personal journey with yo-yo dieting, trying to "bounce back" after having her daughter, and the moment that shifted everything for her. She was done with the food drama and figured out a way to reach her happy weight without starving herself or obsessing over food. And trust me, if she can do it, so can you!

This episode is all about breaking free from diet culture, and I truly hope it helps you feel empowered to take control of your own relationship with food and your body. I can't wait for you to hear it!

Listen in to hear more about:

Our culture’s obsession with food and how it contributes to emotional eating
How many of us don’t even realize we’re emotionally eating (and how to break the cycle!)
What mindset actually means when it comes to weight loss and how you can start applying it in your own life
What hunger hormones are and why balancing them is essential for weight loss

Bottom line is, you can leave diet culture behind AND create a healthy legacy for your family.

And by the way, mama: if you were ready to ditch calorie-counting, like, yesterday, let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step!

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How To Be Confident Now Oct 15, 2024

Hey hey, mama! In this superfun episode, I’m sitting down with the amazing confidence coach Elyse Conroy to chat all about the magical link between confidence and weight loss. Spoiler alert: it’s SO much more than just looking good.

Confidence is all about believing in yourself, trusting yourself, and taking action—even when it's scary! Elyse also shares her inspiring journey from the beauty industry to becoming a confidence coach, and let me tell you, her insights are pure gold.

We dive into real, practical tips on building self-trust, taking action even when fear tries to creep in, and the power of loving yourself—starting with simple things like mirror work and body acceptance.

You’ll walk away feeling ready to challenge those impossible beauty standards, embrace your body just as it is, and start a truly loving relationship with yourself. Get ready, babe, for some serious confidence-building vibes that’ll help you create lasting change!

Tune in and hear more about:

How you can change your beliefs about yourself
Using jealousy as a tool for self-discovery
Why courage is necessary to build confidence
When feeling uncomfortable is part of the growth process
You (and only you) have the power to change your inner dialogue

Mama, if you were ready to feel more confident like yesterday, let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step!

Resources from the episode:

Building Body Confidence episode of Confidence Lounge Podcast
Your Confidence Trifecta episode of Confidence Lounge Podcast
Visit Elyse Conroy’s website

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Styling Your Body After Weight Loss with Chellie Carlson Oct 08, 2024

When we've finally lost weight for the last time, sometimes the last obstacle to feeling like our true selves is knowing how to style the new body we're in. Today's guest is here to dispel the myths and mystery behind HOW clothing becomes a powerful tool for boosting self-worth, confidence, and overall well-being.

We're talking all about style, confidence, and feeling magnetic in what you wear! I'm tickled to introduce you to my fabulous guest, Chellie Carlson, a transformational wardrobe stylist who helps women go from "fine" to "frickin' magnetic" in their wardrobes.

We dive into why we often default to feeling "fine" in our clothes and how stepping out of the crowd can bring up fears of judgment.

And how what we wear affects not only our mood but also our actions, energy, and even our relationships. Seriously, Chellie drops gem after gem on how to dress in a way that embraces YOUR shape!

Whether you're stuck in the "safe zone" of leggings and sweatshirts or simply need a push to embrace your magnetic self, this episode will leave you ready to step up your style game and feel amazing, inside and out.

A few key takeaways from our conversation:

Chellie's magic formula for turning your wardrobe from basic to magnetic
You don't need a brand-new wardrobe; you can transform how you feel with the pieces you already own
Say goodbye to "closet crazies"---remove clothes that no longer fit to free your mind and space
Less is more---invest in quality pieces that make you feel your best
Fit is key---if it fits well, it's always in style\ And mama, if this episode speaks to you, let's have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step!

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Joyful Weight Loss with Chris and Lori Harder Sep 30, 2024

I’m thrilled to share this episode I recorded with Chris and Lori Harder for their podcasts.

Chris and Lori had me on to share my story and how it informs my approach to helping women lose weight for the last time, especially when they’re in the thick of self-doubt, body image struggles, and trying to find a way to finally make lasting changes.

Chris and Lori did a deep dive into my process for teaching women weight loss, and I hope you find it eye-opening! Joy is a huge part of losing weight for the last time. You’ll also get insight on cracking the code to balance your hunger hormones, stop emotional eating, and most importantly, shift your mindset to foster lasting habit change.

Listen here and get ready to discover how to lose weight for the last time by making your journey fun (this is not just important, it’s essential)

And mama, if this episode speaks to you, let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. Get your booty over to my scheduler now to book a free consultation call with me to see if this program is your next right step!

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BONUS - School of Skinny Day 5 Sep 26, 2024

Welcome to day five of the School of Skinny! Here's what you'll find in this episode:

- Hear from Yum Mum alum as they share their transformations and success stories

- Learn how they tackled emotional eating, mindset shifts, and lasting weight loss

- Get insights on the importance of community and how it supports your weight loss journey

- Discover how to have fun while losing weight and making it an enjoyable process

- Why this method is more than just weight loss—it's a life-changing experience

Learn more at http://lauraconley.com

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BONUS - School of Skinny Day 4 Sep 25, 2024

Welcome to day four of the School of Skinny! Here's what you'll find in this episode:

- Discover the power of strategic pessimism and how it helps prevent obstacles

- How to plan for life’s challenges so you don’t derail your weight loss journey

- The concept of emotional eating and why it’s more than just stress-eating

- Learn how to spot your emotional triggers and strategies to overcome them

- Why creating a strategy for obstacles ahead of time leads to long-term success

Learn more at http://lauraconley.com

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BONUS - School of Skinny Day 3 Sep 24, 2024

Welcome to day three of the School of Skinny! Here's what you'll find in this episode:

- Explore the balance between healthy restriction and overrestriction

- How to decondition overdesire and create a natural desire for food

- Why willpower doesn't work and how to use "allow power" instead

- The secret to saying "no thank you" to foods that don’t serve you

- Understanding the difference between willpower and allow power for sustainable weight loss

Learn more at http://lauraconley.com

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BONUS - School of Skinny Day 2 Sep 23, 2024

Welcome to day two of the School of Skinny! Here's what you'll find in this episode:

- Discover how to stay committed to your weight loss plan

- Explore the concept of "ravenous reasons" and how they fuel your journey

- Why commitment is key to long-term success, even when motivation fades

- Learn how to listen to your hunger and satiety cues for portion control

- How to overcome setbacks and return to your plan with renewed focus

Learn more at http://lauraconley.com

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BONUS - School of Skinny Day 1 Sep 22, 2024

Welcome to day one of the School of Skinny! Here's what you'll find in this episode:

- Why creating a custom plan tailored to you is key for lasting weight loss

- How to balance your hunger hormones (insulin, leptin, ghrelin) for long-term success

- The role of the scientific method in weight loss: create, test, and adjust your plan

- How to build a plan you won't rebel against by embracing flexibility

- Five strategies to start balancing your hunger hormones

Find out more at http://lauraconley.com

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BONUS: Rewiring Food Overdesire with Laura and Krista Sep 21, 2024

This week, the tables are turned! *Krista Couch, one of Laura's amazing Yummy Mummy team members, takes over the podcast to interview Laura about her personal journey with weight loss and how she rewired her food cravings for lasting success. If you’ve ever felt like weight loss is just too hard or that it requires sacrificing the foods you love, this episode will be a game-changer.

Inside this episode, you’ll learn:

- Why Laura thought she couldn’t lose weight and what changed

- How to overcome emotional eating and stop using food as a main source of pleasure

- The difference between willpower and "allow power" (and why it matters)

- How to create natural cravings for food that serve your goals

- Why the Yummy Mummy Method works when diets don’t

- Tune in as Laura and Krista dive deep into what it really takes to lose weight for the last time, without torturing yourself or giving up the foods you enjoy!

Mentioned in this episode:

Book a free coffee chat with Laura: http://lauraconley.com/lose

Stay tuned for the upcoming School of Skinny Listen Party!

🌟 Ready to make weight loss fun and easy? Book your free chat with Laura today at http://lauraconley.com/lose and let’s get started.

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Losing Weight as a Mom of 3 With a Stressful Job Sep 17, 2024

You’re a working mom who wants to lose weight, but you keep running into the same wall: who freaking has time to learn how to lose weight for the last time??

That was exactly Emma’s question when she was on maternity leave. Emma is an amazing, beloved Yummy Mummy client I invited onto the pod to speak about her experience. Before she joined, she knew she wanted to drop her post-pregnancy weight, but life was already bonkers with a newborn (she has 3 kids, after all!). Then add weight loss goals on top of it? It seemed like way too much to commit to.

Emma had made so many attempts at weight loss over the years, she could tell you exactly how many calories are in a banana, but no approach seemed to work. They definitely didn’t last. She was doubtful anything ever would. She didn’t know what else was left that she hadn’t already tried.

You can see where I’m going with this ;) Emma joined the Yummy Mummy Experience (YMX) and found everything she’d been missing from the other weight loss strategies she’d been trying for years.

Listen into our conversation and hear Emma share about:

Why she decided to commit to YMX
The doubts and fears she felt when she decided to lose weight for the last time
How YMX provided the missing key that unlocked her weight loss
What choice and freedom mean when it comes to a new food mindset
The impact of the support and guidance of a true community

And mama, if Emma’s message speaks to you, you’re here at just the right time. Doors are currently OPEN for the next cohort of YMX! We start September 25, so get your booty over to lauraconley.com to learn everything you need to know, and you can even book a free consultation call with me to see if this program is your next right step.

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An Interview with a Skeptical Yummy Mummy Sep 10, 2024

One of my favorite clients ever is here to share a bit about her story inside the Yummy Mummy Experience!

Liron joins me on the pod today from her home in Kansas City where she lives with her husband and two kids and I know you’re going to relate to her prior struggle with weighing what she wanted.

“In the grand scheme of things, I just wanted to lose 10-15 pounds, but it was a lot harder than I thought it was going to be. When I did things like Noom, I would do it in six to eight weeks and then go on vacation, or something would happen (good or bad) and I didn’t have the tools to not give up. So then it became a vicious cycle for two years.”

Liron had been listening to THIS podcast for eight months when she finally decided to join the Yummy Mummy cohort this past January.

“It’s a village of people who are like-minded, who are all successful in their own right, who need cheerleaders behind them to get this done. It’s a way to do something that’s hard but do it with others who really uplift you and support you.”

Hop in on our conversation and hear straight from Liron about:

Why Yummy Mummy is different for your weight loss than going it alone
How she learned not to give up on herself anymore
The safety and sisterhood Liron found in the Yum Mum community
What pleasantly surprised her about joining Yum Mum and how it compares to ‘diets’

Weighing what you want to weigh is a skill, which means it’s something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you’ll follow.

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How to Stop Gaining and Losing the Same 4 Pounds Sep 03, 2024

The frustration of gaining and losing the same four pounds is a special kind of hell. You just want to weigh what you want and feel good in your skin, but you can’t seem to land in that place. It’s always just out of reach. You start to wonder why it seems like your body is failing you.

It’s the worst. I know, I’ve been there.

First thing I want you to understand is that this isn’t your fault. We’ve only been taught to gain and lose the same damn four pounds, so of course that’s the only result we see. That’s what diet culture has to offer us.

The Yummy Mummy method is different. In my program, you get a plan. And before you cringe, no, a plan is not just another word for ‘diet’. Plans are the complete opposite. They’re spacious, easeful, and doable, and it’s how Yum Mums are able to stick to them until they get the results they want.

Why? Because we back each Yum Mum’s plan up with psychology and science. Even if you’re not a planner, never been a planner, hate what the word conjures in your mind, I GOT YOU, boo. You let me figure out the plan and you just experience the benefits.

Tune into this episode and you’ll learn:

The two reasons why you gain and lose the same four pounds
Why a custom Yum Mum plan works and diet culture doesn’t
How to make a weight loss plan you’re not a slave to
How to break the over-restricting > overeating cycle
Easeful ways to use mindset hacks for success instead of white-knuckling it

Weighing what you want to weigh is a skill, which means it’s something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you’ll follow.

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How to be a Skinny Mom (Pt. II) Aug 27, 2024

Time for part 2 of how to be a skinny mom!

Keep in mind that we’re using ‘skinny’ as an adjective that describes a mom who feels hot, confident in her skin, and like the best version of herself. You can choose whatever term you want! That’s the beauty of it.

If you’re wondering “Okay Laura, but how the heck do I get from feeling frickin’ terrible to amazing?” then go listen to part 1 of this two-parter. I lay out the whole foundation. One of the reasons we don’t weigh what we want is because we have too many demands on our time and energy, so we feel stressed. Part 1 talks about how to avoid getting to that place of overwhelm.

Part 2 is going to pick up with what to do when stress does inevitably happen (hel-lo stress-eating) and what to do in the moments after you realize you soothed yourself with food.

This episode is going to dive into strategies from a compassionate place and I think you’re really going to resonate with it!

Listen in and hear more about:

Multiple stress management strategies so you can choose one that works for you
How to make a counter argument with your brain when it urges you to overeat
Ways to look at food and weight with a big picture, long-term lens
The importance of persistence and learning from your mistakes

Weighing what you want to weigh is a skill, which means it’s something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you’ll follow.

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How to be a Skinny Mom Aug 20, 2024

If you ever wondered what to do to start feeling better about yourself and your body image as a mom, today is your lucky day. I’m going to take you through each and every how of being a mom who feels good in her skin.

We’re talking about how to be a hot mom, how to be a skinny mom, a sexy mom, a mom who feels confident in their clothes, light, and alive.

And what that REALLY boils down to is how to stop being stressed.

Because it’s stressful being a mom and/or woman in this world. And stress-eating is a huge way we soothe ourselves. Even if you’re someone who’s thinking, “No, not me. I don’t overeat when I’m stressed,” trust me, you probably do. Stress-eating is freakin’ sneaky.

You have a really stressful day, you come home and snap at your husband, and then you dive into the chocolate-covered, peanut butter-stuffed pretzels without connecting the two.

That’s what I used to do. It’s what SO many of my clients used to do.

To make the connection, you need the right tools, and that’s what I want to talk about today. Using the right tools, you can uncover WHY you’re stress-eating in the first place, and then make changes so you can weigh what you want. Finally.

In this episode, you’ll learn:

How to get in front of the stress you feel
Helpful stress management tools (because human life is stressful regardless)
What to do with difficult feelings instead of eat
Super-simple, effective mindset tweaks

Weighing what you want to weigh is a skill, which means it’s something you can learn. The School of Skinny (my 5-day weight loss challenge) is IN SESSION September 9th-13th but just like any other school, you have to enroll! You can do that at lauraconley.com/school and walk away with a black and white weight loss plan you know you’ll follow.

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You Are Not A Special Unicorn: You CAN Lose Weight Aug 13, 2024

Today’s episode is me sharing my personal story of losing weight for the last time. I think it’s really important to be open and transparent about that process, especially because I (like MANY of us and many of my clients) thought I was a special unicorn.

Meaning, I thought I was so uniquely screwed up that I couldn’t lose weight. Other people could, but not me.

Now, obviously, babes… that’s not how the story ended. So I want to tell you more about that journey so you can see that I wasn’t a specially flawed unicorn, and neither are you!

Because in all honesty, I had accepted defeat. I thought, “This is just going to be the thing that I struggle with forever.”

I never believed that I could just weigh what I wanted and have a healthy relationship with food and my body.

As far as struggles went, I thought it really wasn’t that bad. Until it was. It became unacceptable, and I knew I had to do something that would change my relationship with myself for the better.

So, today I’m sharing the exact lightbulb moment that changed everything, and how it came to be that I was able to show up as the person I wanted to be and create a new way of relating to my body.

Because I wasn’t a special unicorn, that means this isn’t JUST limited to me! I have full confidence (and evidence in past client experiences) that this can work for you, too.

And listen, mama: my calendar is open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I’ll also answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

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How to Lose Weight Without Doing Horrible Things Aug 08, 2024

How to Lose Weight for the Last Time without:

Giving up your favorite thing (wine, chocolate, pizza)

Changing your social life

Having to create a deficit by starving yourself or exercising

It is not too good to be true.

My client Casey says: "I wish someone would have said just fucking do it. The only thing you have to lose is weight and doubt in yourself! Sign up right now- you will thank YOURSELF later:)"

And listen, mama: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I’ll also answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

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A Conversation with My Husband Aug 06, 2024

Tune in to hear what it is like to live with someone who is kinda obsessed with food and their weight (that someone is the old me!) and what it is like now!

Many of my clients are so afraid that if they make changes in their own lives that they will negatively affect those around them - hear why the opposite is true!

My hubby shares why it is soooo refreshing to be with me now that I have healed this area of my life compared to being with my old self! Plus we share some hilarious never heard before stories!

And listen, mama: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I’ll also answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

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The Model: Part 2 Aug 01, 2024

The Model is the best coaching tool out there.

Hands down.

But that doesn't mean I don't get questions about it or there aren't some things to clear up!

Tune in to have your mind blown even further on the legit best resource there is out there in personal development and losing weight for the last time.

And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time!

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The Model: Part 1 Jul 30, 2024

Wouldn't it be cool if we had a way to organize the way we experience life?

A way to better understand ourselves and to gain more clarity so we can know how to move forward?

A tool where you could literally plug any problem in and get a solution?

That tool is the Model. It is my all time favorite coaching tool and was created by my coach, Brooke Castillo, the concepts behind the model is age-old and will feel pretty familiar to you.

I can't wait for you to listen and starting to put the model into use for yourself!

Want to make this the year you reach your dream weight looking and feeling amazing? Now's the time to go all in. Start by getting the support you deserve! Schedule a 30-minute call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

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Commitment Jul 25, 2024

You can't achieve a goal without commitment.

But what is commitment?

AND how do we stay committed when we inevitably won't want to?

I will teach you the answers to all of these questions in this episode.

And let yourself be surprised - it might not be as hard as you think it is!

Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

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Why You Need Pleasure and Desire If You Want to Lose Weight with Lindsey Mango Jul 23, 2024

Being on the freaking diet rollercoaster is a big trap that many of us get stuck in. But I also want to talk about the other traps that grab us, how they connect to each other, how to recognize when you’re in a trap and dig yourself out if you find yourself caught.

That’s why Lindsey Mango is here for this episode. She’s a life and business coach who focuses on helping women create lives that blow their own minds. And that encompasses not just business, but also health, romance, and purpose. Lindsey is the perfect guest to help me open this conversation around how easy it is for us to fall into the traps society sets up for us.

The message Lindsey received from society was like so many of ours: go to college, get good grades, and you’ll automatically be successful. But hello, her journey wasn’t that linear. She found herself feeling aimless after college, trying several different career paths she wasn’t in love with because she wasn’t sure what she wanted to do with her life.

Which is my whole point: why are we not taught to ask ourselves what we want? I have the same backstory as Lindsey, years spent bouncing around from career to career with no clear direction or plan or idea what we want…

But if you want to lose weight for the last time, it requires a plan and following through – which is something I teach in a really fun way in Yummy Mummy. But how do we do that in a way that fits us and our lifestyle when we haven’t been taught how to ask ourselves what we even want?

Lindsey and I dive into all this and more. Check out this episode for:

How to break free from society’s checklist for your life
Starting small to learn and honor your true desires
The two types of discomfort and how they apply to effective weight loss
True pleasure versus false pleasure

And girlfriend: my calendar is still open for FREE 30-minute coffee chats!

Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

RESOURCES FROM THE EPISODE:

Connect with Lindsey on Instagram
Learn more on Lindsey’s website

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My Weight Loss Struggle and How I Overcame It Jul 18, 2024

I am so excited and truly humbled to be able to share with you my journey with weight loss and how I overcame it once and for all!

My hope is that you will be able to relate to my story, take away some things that could help you and know that this is possible for you too!

Which it totally is - if I can do it so can you!

It gives me the chills to be able to tell you my story because this was the one thing I just thought I would never ever solve - kinda like the last frontier.

And now, having solved this, I know that I can quite literally do ANYTHING I put my mind to! Which totally freaks me out, but in the best way possible!

I know I am completely unstoppable and totally capable of fulfilling all of my dreams - and I only say this so that you know that this is available for you!

And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time!

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Yummy Mummy Mindset Method Jul 16, 2024

This episode was taken from day 3 of my Summer of Me weight loss challenge, a free 5-day challenge I led in June. It was seriously so fun!

A huge part of the effectiveness of the Yummy Mummy method is owed to the way we THINK about ourselves, our bodies, and our lives. And the best part is, rethinking or using ‘mindset hacks’ can be learned, which means you can totally do this for yourself!

During this session, I shared the Yummy Mummy mindset method that has helped women time and time again inside the Yummy Mummy Experience (YMX).

A lot of free information out there on the internets really skimps on actual, actionable tips to help you start creating change right away.

Not around here, babe.

How could I give you a taste of YMX if I didn’t actually lay down some real strategies to keep you going when life starts life-ing? This episode puts the kibosh on the mental drama and helps you start rewiring the diet brain that society has conditioned us to have.

This is the HUGE missing piece for so many of us when we’re trying to lose weight!

Hear all the deets on:

Practical strategies for maintaining well-being and weight management
Using a scientific approach to weight loss
Embracing the 'look back with love' technique to learn without self-criticism
Employing strategic pessimism to anticipate and navigate potential obstacles

And lady: my calendar is still open for FREE 30-minute coffee chats!

Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

I've Tried Everything, Nothing Works, and Insanity Jul 11, 2024

Have you tried everything to lose weight, yet nothing has actually worked for the long term?

Yeah, that was me too.

In this episode I tell you the craziest diets I have tried, why they didn't work and what did.

I urge you to try something that is actually different - not something that has just been rebranded.

AND I give you ideas on how to do that and what that actually means!

💥Applications are officially open for the Yummy Mummy Experience!💥 WOOP!

Hosted on Acast. See acast.com/privacy for more information.

Losing Weight for the Last Time Jul 09, 2024

Losing weight for the last time SOUNDS great, but what does it actually MEAN?

In this episode, you’ll hear from a Yum Mum alum panel who shared their experience of losing weight for the last time, including what their life was like before and after the Yummy Mummy Experience.

The best part is, this panel of ladies answered questions submitted directly from the Yum Mum coaching community! So I know you’ll relate to these mamas and walk away with at LEAST one ah-ha moment.

Listen in to this episode and hear all the deets on:

Why the transformation is more about your life than the weight itself
How you’re able to be more present when you’re not food obsessed
The impact of getting tools you can apply to your life forever
The power of a 1% shift to make lasting change

And listen, lady: my calendar is open for FREE 30-minute coffee chats!

Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Alcohol + Weight Loss Jul 04, 2024

I get countless questions about alcohol and weight loss.

Can I drink and lose weight for the last time?

What is the right thing to drink if I am going to drink?

How much drinking is too much?

I answer all of these AND more. I tell you how to navigate weight loss while drinking - if that is actually what you want!

AND my guess is if you think your drinking is getting in the way of you losing weight, you are probably wrong.

What I teach in this episode might be unpopular with other experts but I find it is exactly what helps my clients get peace and love their life!

Want to make this the year you reach your dream weight looking and feeling amazing? Now's the time to go all in. Start by getting the support you deserve! Schedule a 30-minute call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Lose Weight to Live Your Fullest Life with Yum Mum Sierra Jul 02, 2024

Before the Yummy Mummy Experience (YMX), my client Sierra was like so many of us moms: a very busy woman who just wanted the physical energy to succeed in her career and still be able to play with her kids at the end of the day.

But instead, she was too tired for almost anything.

Sierra had never really had issues with her weight until she became a mom. 4 kids later, and it was harder and harder to lose weight after every pregnancy. As a pediatrician, Sierra had a full practice of patients which left her trying to energize herself with the snacks and sweet treats that were always around.

But her low energy just could not fuel her life. She felt terrible. Not only had she worked so hard to become a physician, but she had always wanted to be a mom, and now she was literally just TOO tired to spend any real time with her kids.

She knew something had to change.

Sierra did one of my Instagram weight loss challenges and lost 8 pounds in just one month. When she saw those results, she knew she wanted to really commit to YMX and lose weight for the last time.

Wait til you hear how Sierra’s journey in YMX went!

Listen in to learn more about:

How losing weight in YMX helped Sierra live her fullest life
Why sugar and flour so often mean sabotage when you’re trying to lose weight
How thinking about her future self changed the game
Sierra’s key to unlocking the weight loss code

And listen, lady: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Burning Weight Loss Questions + Answers Jun 27, 2024

Tune in to hear listener questions and my answers!

I promise you have had the same questions in the past. I share the answers that help me so much and that help my clients navigate weight loss is an easy way.

We talk restaurants, joy eats, what to do when you have eaten "off plan" so that you can actually honor your plan in the future! There is so much good juice packed in to one episode!

Feel free to write in your questions to team@lauraconley.com

Want to make this the year you reach your dream weight looking and feeling amazing? Now's the time to go all in. Start by getting the support you deserve! Schedule a 30-minute call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

How to Follow Through On Your Weight Loss Plan Jun 25, 2024

Part of developing your perfect weight loss plan is, yes! Following through once you have your plan in place.

You could have the greatest, most effective plan in the world and it would be worthless if you aren’t actually DOING the plan.

Following through comes from being committed to the process of losing weight for the last time. And this process in Yummy Mummy looks very different from the diet culture we’re all familiar with.

Diet culture weight loss is urgent and impatient and WHY AM I NOT THERE YET? There’s an end date and a box to check and we usually punish ourselves to meet the goal.

Yummy Mummy weight loss is intentional, grounded and puts trust in the time that it takes because this is the last time we’ll EVER have to do it. We enjoy the journey (gasp) as much as humanly possible.

This episode is going to help you learn exactly how to follow through on your weight loss plan and stick with it when you inevitably have a setback. You’ll know what to do when your brain tries to give you unhelpful thoughts like “The plan isn’t THAT important.”

You can revisit this episode as many times as you need, especially when you’re feeling tempted to self-sabotage!

Listen in and hear more about:

Steps for how to follow through on your weight loss plan
How to keep going when you’re not motivated or inspired
The power of keeping your word to yourself
Why it matters what your brain says to you + how to navigate it

And listen, babe: my calendar is still open for FREE 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools to start implementing to lose weight right away. I can answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Atomic Habits + Weight Loss Jun 20, 2024

Tune in to hear insights from one of my favorite books on habit change, Atomic Habits by James Clear.

"We" will share the best hacks on how to change habits to support you in your weight loss so that weight loss becomes easy and automatic over time.

And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time!

Hosted on Acast. See acast.com/privacy for more information.

How to Create Your Perfect Weight Loss Plan Jun 18, 2024

If you’re a mom, you understand down to your bones that you want the best for your kids. You don’t want them to face the same struggles you did.

I had that realization when my daughter was still a baby. I was having the worst time with my weight and body image. It was a daily grind. And I did NOT want that for her.

Sure, I could have faked it. I could have told myself I wouldn’t let my problems affect her. But she was watching me even as a baby, and as she grew, I knew she would figure it out.

She would see me try on 18 outfits and be miserable.

She would see me swat my husband away when he grabbed my waist in the kitchen.

She would see my disgusted expression when I looked in the mirror.

And she would think all these things were normal and how SHE should feel about HERSELF.

I couldn’t let that happen.

So I went on a mission to solve this. I became a certified coach, leaned on my past mindfulness training as a yoga teacher, and I believe I’ve cracked the code. I’ve lost weight for the last time and helped hundreds of women do the same in Yummy Mummy. It all starts with your perfect weight loss plan.

Listen in and hear more about:

Understanding WHY what you’ve tried hasn’t worked
How to get present, confident, and DONE struggling with weight loss
The NUMBER ONE problem most of us face with weight loss
A blueprint for creating YOUR perfect weight loss plan

And listen, queen: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I’ll also answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

No BS Weightloss with Expert Corinne Crabtree Jun 13, 2024

Tune in as I chat with the Beyonce of Weight Loss Coaches: Corinne Crabtree!

We cover all of it - from the best kept secrets to how to make weight loss easy and we even shed a few tears.

You are going to LOVE this episode and gain so much insight, just as I did.

Corinne Crabtree is a top ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all around badass. She’s an expert in the field of weightloss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy or showing up with morning hair getting sassy.

She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She’s a proud Mommy Tiger to Logan, wife to Chris, devoted cat lady and holds it all down in Nashville, TN.

And listen, mama: if you want to make this YOUR SUMMER, let's set up a 30-minute coffee chat! You can book here and use our time to figure out how to make this the time you lose weight for the last time!

Hosted on Acast. See acast.com/privacy for more information.

How to Maintain Your Sense of Self as a Mom with Sarah Ezrin Jun 11, 2024

Babes, you’re going to love today’s guest. We knew each other back in the day teaching yoga in LA, and today we share the goal of using our motherhood to help other moms.

Sarah Ezrin joined me on this episode, and we touched on the massive topic of maintaining a sense of SELF as a mother.

Author of The Yoga of Parenting and contributing writer to Yoga Journal, Well + Good, Motherly, and Healthline, Sarah has been teaching mindful movement for over 16 years. She’s also an advocate for maternal mental health AND a trained pelvic health specialist.

How’s THAT for a resume? You can see why I had to have her on so she could share just a little bit of her knowledge and expertise with us!

After having her first son in December 2019 (right before the c*vid shutdowns), Sarah found it difficult to get still enough to practice yoga. So she dove into the study of parenting, discovered the concept of mindful parenting, and adapted it into a yoga study (which is now her book) that uses the body as a gateway for self-healing and showing up as the best parent possible.

SO GOOD.

Listen in and hear more about:

Sneak peeks of Sarah’s parenting book, including concepts like balance and freedom
The compound effect of the pressure moms feel to be perfect
How Type A moms can get free of checking the boxes and actually enjoy life
What it means to practice non-attachment and how Yummy Mummy teaches it

And listen up, buttercup: there's still time to get in my FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet. In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!

Hosted on Acast. See acast.com/privacy for more information.

How To Tell If You're An Emotional Eater + What To Do Jun 06, 2024

You will be mind blown by this episode! Tune in to hear:

1. Emotional Eating is not what you think

2. How to determine if you are an emotional eater (99% of women actually are - just not in the traditional sense! AND yes I made that statistic up.)

3. What to do if you are (if you are - this is good news because I will also share with you the very simple solution on how to stop if you want to!).

This could be the exact key you needed to unlock your weight loss!

PS. Hey boo babe! This is THE summer it finally gets DONE. You will look back on this summer and mark it as your official hot girl summer. So if you want to be down 8 pounds by the 4th of July, 20 by labor day, and finally feel like yourself again.... Sign up now at https://www.lauraconley.com/summer

Hosted on Acast. See acast.com/privacy for more information.

The Summer of Me Jun 04, 2024

For SO many of us, our weight is in the way of us living our best lives. I mean, the whole point of life is to have fun, connect with our freaking people, and to love the experience. Of course, that doesn’t mean there aren’t challenges along the way.

But in this moment, I think it really comes down to this…

What kind of summer do you want to have this year?

It’s summer right now, and you don’t weigh what you want to weigh. You might feel like you want to procrastinate losing weight til the fall, but in the meantime you’re hiding from all the family photos because you’re so uncomfortable with how you look on vacation or in the pool.

It might even feel inevitable: the disappointment that summer has come around again and you still don’t feel how you want to feel in your body.

But what if instead you had a summer where you felt lit the F up from the inside out?

What if you declared it The Summer of Me and dedicated your summer to something meaningful? To reconnecting with yourself and your life, your people, and getting to a place where your mind is finally free because your weight is NOT a problem anymore.

Babe, it’s totally doable for you. That’s exactly what I want to help you with in the Yummy Mummy Experience, so listen to this episode and find out:

Why it matters to take meaningful action about your weight now, not later
How to use intentional decision-making to live on purpose
The importance of asking yourself really good questions
How to better understand who you want to be AND how you want to feel

And listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet. In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!

Hosted on Acast. See acast.com/privacy for more information.

Beating Yourself Up and Why You Should Stop May 30, 2024

Beating Yourself Up and Why You Should Stop

So many of us beat ourselves up or let ourselves off the hook when we have eaten something we said we weren't going to eat.

We think that these ways of being will lead to weight loss.

They won't.

Beating ourselves up in particular works in the opposite way we want it to!

I will teach you exactly what to do instead!

Listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet! In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!

Hosted on Acast. See acast.com/privacy for more information.

Why You Should Have Fun if You Are Losing Weight! May 28, 2024

If you want to lose weight for the last time, which means you want this weight loss to actually LAST, you have to learn to have fun along the way.

We’ve been conditioned to think that losing weight is not a fun experience, but something we just have to white-knuckle our way through. But the only reason Yummy Mummy has delivered so much success to so many women is because we figure out how to make it fun.

At first, it might feel unsafe to approach weight loss as something fun. You might be so used to the constant low-level shame that you don’t know how to operate without it. I mean, that makes total sense.

But doesn’t it make even more sense that our goals would actually be more achievable if we were enjoying the process?

Listen in and you’ll hear more about:

Overcoming the resistance to fun
How the Yummy Mummy method incorporates more enjoyment for the journey
Unfun behaviors you have permission to quit

Listen up, buttercup: I’m hosting a FREE 5-day weight loss challenge June 10th - June 14th called The Summer of Me! Get your booty over to check out all the details here because there’s still time for you to have your best summer yet! In this challenge, you’ll find YOUR perfect weight loss plan, access to open Q&A coaching, and the confidence to create your official hot girl summer. Make this the summer it finally gets done!

Hosted on Acast. See acast.com/privacy for more information.

How Long It Should Take to Lose Weight Forever May 23, 2024

The fastest way to lose weight for the last time is to let it be slow.

This might mean 3 months or 6 months or dare I say 18 months.

It is the fastest way. Your brain thinks it is the slowest. But continuing to do what you are doing is the slowest. Look at the facts.

It has been 20 years. And you still haven’t lost weight for the last time.

Tune in to hear your solution to your diet brain and what it thinks about time. This is some of the best content ever.

It changed my life and will change yours too.

If you are eager to learn more about the Yummy Mummy Experience, but aren't sure if it's right for you, book a call to learn more! https://calendly.com/laura-1818/apply

Hosted on Acast. See acast.com/privacy for more information.

What To Do If You Had a Not So Great Mother's Day... May 21, 2024

The Yummy Mummy Experience is a movement, and this movement is about freeing the moms (and ALL the women) from the societal traps we unknowingly fall into.

The trap of diet culture. The trap of expectations.

I mean, Mother’s Day could basically have a second title as The Day of Unmet Expectations. SO MANY moms I know and coach kept their fingers crossed all day that this would be the year their family finally “got it right” only to reach the end of Mother’s Day and just feel meh.

“That’s it?”

And like, how do those expectations make you feel, really? My own high expectations caused so many negative unintentional emotions that I didn’t like. I had so many unmet expectations of people and situations that I was constantly disappointed. It really did NOT serve me.

For a lot of us, feeling really crappy triggers us to do some emotional overeating, right? Nothing soothes disappointment quite like comfort food. We can keep our resentment tamped down (or so we think) by distracting ourselves from that awful feeling with something delicious.

If Mother’s Day felt like an utter failure, you might feel like you deserve some (ahem, a lot of) leftover Reese’s eggs as a reward for putting up with it all.

Want to finally break that yearly cycle?

Listen in and you’ll hear more about:

Practical steps to handle unmet expectations
Writing a letter of appreciation to yourself
What it means to hold space for disappointment and how to do it

And listen, mama: my calendar is still open for free 30-minute coffee chats! Get your booty on a call with me here and you can ask me all your weight loss questions, plus get some tools you can start implementing to lose weight right away. I’ll also answer anything you’ve been wondering about Yummy Mummy Experience to help you figure out if you’re a good match for the program. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Thoughts That Make You Eat May 16, 2024

We eat because we think thoughts.

Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight.

My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight.

Then you eat unnecessarily and then you cause yourself to feel stuck and helpless. This episode has got you!

And it will tell you what to think instead so it becomes easy to stop eating for reasons that do not serve you!

For the first time, I’ve opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

How to Dress as Your Body Changes with stylist Tannya Bernadette May 14, 2024

Regardless of why your body changes – childbirth, weight gain, weight loss, fitness – it can feel totally disorienting when you realize you have no idea how to dress the body you’re in.

Maybe the kinds of clothes that used to look cute no longer do, or maybe it’s always been kind of a struggle to find styles you look AND feel good in!

And what the heck do you do when your body is still changing? Maybe you’ve lost some weight so your old clothes no longer fit, but you’re not at your goal weight, yet… What then?

My lovely friend, stylist Tannya Bernadette, came on the pod to share her know-how with us so we can actually enjoy getting dressed in the morning. For over 15 years, Tanya has been helping people from all over the body spectrum develop a personal style that makes them look AND feel great.

Her insights might surprise you! Like when she said body type isn’t the ONLY thing you need to think about when it comes to buying clothes…

Listen in and hear all about:

The three elements of personal style and using them to dress well
How to address shopping challenges
The pros and cons of clothing rental companies
Upcoming trends for summer and fall

For the first time, I’ve opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Client Success Story: My BFF Zoe M + You Can Eat Pizza May 09, 2024

In this VERY special interview, I chat with my BFF and client, Zoe.

This episode is proof that losing weight for the last time is not black and white. There is room for AND and BOTH.

Hear how Zoe made it possible to get to her dream weight AND still eat pizza and drink the way she wants to.

She shares how she was able to really be present in the celebration of her mom's life instead of being worried about her weight or distracted by it and instead present. She talks about her confidence in finding her dream job after doing this work.

And the BEST part? She airs a bit of my dirty laundry that only a true BFF can know!

For the first time, I’ve opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Does Procrastination Get in the Way of Your Weight Loss? with Priyanka Venugopal May 07, 2024

Diet culture has done us no favors. Because honestly, who gets excited about obsessing over every calorie and restricting entire food groups to lose weight? It’s no wonder we develop patterns of procrastination.

How many times have you said, “Diet starts Monday!” and that particular Monday never actually arrives…

Or that you just need to do a little bit more research before you’ll feel ready. You’ll lose weight right after reading a few more articles or books or creating a huge pros and cons list…

Or you save all your food and body goals for a different season of life: right after tax season, right after kids go back to school, right after the holidays…

If you connect with all that (and I’m raising MY hand over here), you’re going to love today’s guest, Priyanka Venugopal. She’s a board certified OB GYN physician turned stress and fat loss coach for type-A working moms. I’m SO excited to welcome her back to the pod to talk about how procrastination affects your weight loss goals.

Spoiler: it’s a BIG obstacle to losing weight.

So how do we get past procrastination and finally create a clear path to losing weight for the last time?

Listen in and hear all about:

It’s not your fault that it feels so hard to lose weight for the last time
How procrastination is actually perfectionism in disguise
Why, as humans, do we procrastinate?
What we can do to get past procrastination and start taking real action

For the first time, I’ve opened up my May calendar for free 30-minute coffee chats! Schedule a call with me here and you can ask me all your questions, plus get some tools you can start implementing right away. I can’t wait to connect!

Hosted on Acast. See acast.com/privacy for more information.

Continuous Glucose Monitoring May 02, 2024

https://www.listennotes.com/podcasts/the-yummy-mummy/continuous-glucose-monitoring-4acx7bDRdim/

The next bio hack is here.

But it isn't a gimmick.

Continuous Glucose Monitoring is all the rage for a reason. Monitoring your glucose can give you so many insights into your health and help you lose weight for the last time.

Tune in to hear what CGM's are in the first place, why I love them, how you can benefit and how to go about doing this for yourself.

I use levels to monitor my blood glucose and some of my clients have used and recommend NutriSense, in the past I have also used auvon to intermittently check my blood glucose levels.

If you are eager to learn more about the Yummy Mummy Experience, but aren't sure if it's right for you, book a call to learn more! https://calendly.com/laura-1818/apply

Hosted on Acast. See acast.com/privacy for more information.

Getting Better With Age with Jenny The Nutritionist Apr 30, 2024

Pod swap alert! This episode was recorded with my friend and nutritionist Jenny (@jennythenutritionist on all the things) to release on both our podcasts, Yummy Mummy and Create Your Shape.

And in this episode, we're smashing the whole freaking idea that things with your body and weight just get worse with age. Because no, mama, that's not true.

Something Jenny's and my work has in common is that we frequently help women in their 40s and beyond to look and feel WAY better than they did in their 20s.

This whole idea that aging is a downward spiral is a MYTH. Especially when it comes to losing weight for the last time. You absolutely have the option to get better with age. You just need the right roadmap for how to get there.

And it's your lucky day, because Jenny's work is helping women understand the science behind food and their bodies to create a nutrition routine that runs on autopilot.

Listen in and you'll hear more about:

Why it's so important to balance your blood sugar
How to learn and trust your body's signals
Nutrition or exercise; which packs the biggest weight loss punch?
Self-acceptance and creating your own ideal body

Want to chat more about if YMX is right for you? Book a call here https://calendly.com/laura-1818/apply

Hosted on Acast. See acast.com/privacy for more information.

Normal Eating Apr 25, 2024

Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person."

I know. I used to say this too.

But when I really uncovered what normal means I realized I don't want to eat normally.

I want to eat extraordinary.

Because when I eat this way I create what I want - which is a naturally thin me and an extraordinary life.

My guess is this episode will unlock some normal but toxic thinking that will free you from diet mentality.

If you are eager to learn more about the Yummy Mummy Experience, but aren't sure if it's right for you, book a call to learn more! https://calendly.com/laura-1818/apply

Hosted on Acast. See acast.com/privacy for more information.

Perfectionism and Weight Loss with Coach Kat Apr 23, 2024

We have a VERY special guest today, Kat, my friend and fellow weight loss coach.

What's super fun about Kat is she is a weight loss coach for perfectionistic type A women. She teaches women to lose weight WITHOUT the hustle which means in this episode we talked about perfectionistic tendencies and what that looks like when it comes to weight loss and healthy eating.

Because NOT every person who struggles with these things even identifies as a perfectionist!

But maybe you treat yourself like a robot? Maybe it's hard to leave room for your human nature when it comes to weight loss? Maybe you want to do everything perfectly -- never eating too much when you come home from work, never going off your meal plan -- and when you don't, you'd rather just throw in the towel…

Sound familiar? Trust me, you'll want to hear this episode in FULL because it's SO relatable and you'll walk away with tangible tools you can implement today to help you start healing your relationship with your body and pursuing lasting weight loss.

Listen in and you'll hear more about:

Healing by accepting your messy human nature
How to create the weight results you want without perfectionism and hustle
Parallels between science experimentation and creating weight loss results
The trap of the 'eating right' versus 'eating wrong' mentality

Did you miss joining YMX for April enrollment? No worries! The next round of Yummy Mummy will be kicking off soon, so be sure to get your booty on the waitlist for the July 2024 YMX cohort! \ Resources from the episode:

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I Should Know Better By Now Apr 18, 2024

If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage. Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love this episode!

If you are ready to work together and learn how to really follow through on your word go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.

The next round of Yummy Mummy is here, so be sure to get your booty in for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!

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Weight Loss Possibilities featuring 3 Yum Mum Alums Apr 15, 2024

You guys are in for a super special treat today because we have actual Yum Mums here to share their experience with you. So if you need a little inspo or a seed of possibility, this podcast is going to give you that.

Jana is a mother and grandmother living in the Phoenix Valley. She’s lost 40 pounds in Yummy Mummy.

Lindy is also a mother and grandmother who lives in California and she’s lost 30 pounds so far.

Susan is a mother of 5 living in Wyoming and is down 30 pounds since joining Yummy Mummy.

Their backgrounds might be different, but there are many things these women have in common:

They had tried all the things… Meal replacements, weight loss challenges, and diets. Watching the scale go down and then back up, over and over. Feeling stuck. Feeling doomed to the cyclical weight loss/weight gain experience forever, whether due to genetics or feeling helpless to change.

They used all those crappy past results (which were not their fault) as evidence that they couldn’t do it. And that’s what they believed, until the Yummy Mummy Experience (YMX) showed them another way.

Now Jana, Lindy, and Susan have the mindset tools AND the practical day-to-day tools to help them avoid emotional eating, to embrace a well-lived life, and to free themselves from food worry so they can be more present with their families.

That’s what the YMX delivers - food freedom and the option to lose weight for the last time.

Because it IS an option. You get to choose it. And YMX guarantees you will succeed. So get this episode in your ears and get the inspo you need to explore YOUR weight loss possibilities.

The April round of Yummy Mummy is kicking off TODAY, so be sure to get your booty over PRONTO to join the April 2024 YMX cohort!

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Why Most Diets Don't Work (Pt. 2) Apr 11, 2024

I'm super excited to chat more with you about something near and dear to my heart – why diets often leave us feeling defeated, and the solution for achieving weight loss once and for all.

You've tried diet after diet, only to end up right back where you started, feeling frustrated and discouraged. Sound familiar? Well, you're not alone. But fear not, because I'm going to spill the beans on why this happens and how we can break free from that cycle.

Most diets crash and burn because they miss the mark on what's really causing our struggles – things like wonky hunger hormones and mindset roadblocks. That’s exactly why we address those root issues in the Yummy Mummy Experience (YMX).

This program isn't just about shedding pounds; it's about reclaiming your power, embracing self-love, and enjoying the journey to a healthier you. We're talking personalized plans that actually make you excited to hop out of bed in the morning – yes, seriously!

I know what you might be thinking – "But Laura, what about the time commitment? What about the cost? And how on earth do I get my partner on board?" I've got answers for all of that, too! Trust me: investing in yourself is the best decision you'll ever make.

But don't just take my word for it – I've got some incredible success stories from real Yummy Mummies who've transformed their lives with this program. These testimonials give me all the warm fuzzies because I think about how much these women have overcome to be able to lose weight for the last time. And you can, too.

APRIL IS HERE and that means the next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort!

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Why Most Diets Don't Work (Pt. 1) Apr 09, 2024

Is the Yummy Mummy Experience right for you? This episode is designed to help you decide.

I'm gonna share with you a lot of real-time, real life conversations that I've had with clients over email and in DMs who were on the fence, who couldn't decide if they should do this.

If you’ve been wondering this for yourself, just know you're not alone!

SO, at its most basic level, The Yummy Mummy Experience (YMX) is a six month group coaching and course that guarantees you lose weight for the last time.

But really it’s SO MUCH MORE than just that. It’s science-backed, it’s a built-in support system, it’s community with other women on the same journey, and it’s ALL rooted in self-love.

Today I’m going to share exactly how we go about losing weight for the last time, which includes my holding your hand step-by-step all along the way.

In YMX, every client’s plan is DIFFERENT. Because you’re all different. Different bodies and biologies and lifestyles and needs. And no matter what their plan is, clients are constantly telling me how easy it feels to follow YMX.

We’re not doing keto or carb cycling or counting macros, no tracking calories in-calories out. It’s the ease and effortlessness YMX provides that makes this program so different and so sustainable.

Now, does that mean there won’t be any hiccups or mental freakouts or self-doubt along the way? Of course not! We’re humans here. Losing weight for the last time is a big task, but YMX makes sure you’re up for it with all the support and tools you could possibly need.

Listen in to this episode and you’ll hear more about:

The steps involved in losing weight for the last time
How balancing your hormones affects your weight loss
What it means to rewire your brain and how YMX helps you rewire for success
How YMX supports the often-overlooked emotional component of losing weight
Why incorporating self-love is such a game-changer

APRIL IS HERE and that means the next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort!

PPS want a lil taste of the Yummy Mummy (no pun intended)? I made you a roadmap called "Create your perfect weight loss plan... PLAN!" And you can download it for FREE (it is usually $37) by clicking here now!

Not only will you be able to kick start your weight loss with this plan but you are also invited to come to the FREE (usually $97) workshop to ask any questions and get help on your plan.

The workshop and Q+A call is on Thursday, April 11th at 12pm MST. We will send you the zoom link after you click above download your PLAN!

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Words Matter Apr 04, 2024

Would you believe me if I told you that the way you talk to yourself about food really matters?

It affects the way you feel in your clothes, the number on the scale and the feelings in your body.

Tune in to hear some of the best advice I have on feeling free as you journey towards your dream weight!

The Yummy Mummy Experience April is here! Learn more and join us! Link is here www.lauraconley.com/work-with-me

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Overcoming Emotional Eating with Yum Mum Yvette Apr 02, 2024

Heads up for an extra-super-duper-crazy-special episode. You've been warned!

Yum Mum Alum Yvette joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, eating, and her body for the better.

Wife, mom of two, and pediatric dentist in Chicago, Yvette was schooled from a young age to soothe with food. If the emotion you were feeling was "negative," the answer was always the same: eat.

Not shockingly, this led to Yvette internalizing the belief that experiencing anything other than 100% happiness was a problem. Only life doesn't quite deliver us 100% happiness, does it? So Yvette felt stuck the other 50% of the time that she felt less-than-stellar. So, as taught, she ate about it, and spent years thinking the hopelessness she felt was inevitable.

After a few months in YMX, Yvette is 20 pounds down to the size she was in high school, only THIS time, she's finally shed those emotional eating patterns that held her back for so many years.

As a result of the work she's done in YMX to overcome emotional eating, Yvette finally feels hopeful, healthy, and has a beautiful, empowering self-care practice to rely on.

I love her story SO much and I know you will, too.

Listen in to my conversation with Yvette and you'll hear more about:

- Unlearning the pattern of emotional eating and overeating

- How Yvette used the YMX band-aid approach and why it works so well

- Effective emotional management tools to use instead of food

- The impact of truly realizing this body journey never ends

- The most extreme things Yvette tried to lose weight for the last time

The next round of Yummy Mummy is kicking off THIS month, so be sure to get your booty in for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!

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I Don't Have Time to Lose Weight Mar 28, 2024

The thoughts around us not having enough time feel extremely true.

I get it.

BUT I promise you there is another way to look at time so that you create more.

So that if you want to spend the amount of time it takes to lose weight for the last time (5-10 minutes/ day) you can totally do it.

The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitlist for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!

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Embracing Feminism Through Money and Weight with Serena Hicks Mar 26, 2024

I got to have the MOST fun conversation with Serena Hicks for her podcast, “The Serena Hicks Show”, where she talks about money and our relationship to it.

We talked a lot about the feminist values that show up in our relationship to both weight and money, so I thought why not release it here so you can hear it, too?

Culture tells us a lot of things to believe about money. Who can have it, how you can get it, what you’re allowed to do with it…

And it’s the same way for our weight. We’re told what we should weigh, what we should think about our weight, and how we need to manage it.

Body image and money also have the legacy factor in common. What do you want to leave behind for your children?

What voices do you want them to hear when they’re having a tough time looking at the bank account or in the mirror?

What values do you want to instill in them now so that as they mature, they have a strong foundation to face whatever obstacles come their way?

Because as any Yum Mum will tell you, it’s better to lead by example.

Listen in to our convo and you’ll hear more about:

Permission to lose weight and to make a lot of money
How to heal our patterns around weight and money in order to move forward
The power of learning and progressing in community
Developing true self-love and self-trust
What our energy and emotions have to teach us

Can you believe March is almost over?? The next round of Yummy Mummy is kicking off SOON, so be sure to get your booty over to learn more about the April 2024 YMX cohort!

RESOURCES:

Serena Instagram: https://www.instagram.com/xoxoserenahicks/

Serena Facebook: https://www.facebook.com/xoxoserenahicks/

Serena Youtube: https://www.youtube.com/@xoxoserenahicks

The Boom Boom Room: https://www.serenahicks.com/boom

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The Scale Scaries Mar 21, 2024

The scale is not the problem.

The scale is actually my favorite for two reasons.

One - it IS actually a pretty good measuring device and helps us to see if we are going where we want to.

Two - it is a mirror into our own thoughts about ourselves. And if you know me, you know how important I think thoughts are.

Once we see these toxic thoughts we can actually clean them up. It is not like by not seeing these thoughts we are not having them, they are still running through our subconscious and creating toxicity around our value, our worth and who we are.

My guess is this episode will break your brain and help you take your power back and stop delegating your mood to the scale! Let me know what you think!

Learn more about my April cohort of the Yummy Mummy Experience- you will thank yourself later!

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Answering Your Burning Weight Loss Questions with Coach Rose Mar 19, 2024

Have you ever wondered where intuition fits into losing weight for the last time?

How about what it means to balance your hunger hormones – or even what the heck hunger hormones are?

Have you ever thought to yourself, “What makes Yummy Mummy different from just another diet?”

Then babes, you are in for a TOTAL treat with this episode.

Firstly – the one and only Rose Watson, my assistant coach, is here! Rose has over a decade of experience with coaching and the Yum Mums are obsessed with her.

Secondly, we took the burning weight loss questions you sent in so we could tag-team those answers here. If you have questions about losing weight for the last time, you’ll want to get this episode in your ears so you can get all the answers, pronto.

Listen in and you’ll hear more about:

The importance of healing the relationship between food and self
The challenge of taking the emotion out of eating
How diets have set impossible expectations of weight loss
Why balancing your hormones is so important
The deep work that sets YMX apart from diets and weight loss programs

Can you believe it’s already the middle of March?? The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

Look Back with Love Mar 14, 2024

What do you do when you say you aren't going to have the cupcake and then you have the cupcake?

Let me guess.

You either beat yourself up OR you just let yourself off of the hook.

NEWSFLASH: neither of these methods work to create permanent habit change, neither of these work in our quest to lose weight for the last time. What we must do instead is Look Back with Love.

Tune in to hear exactly how to do it. It isn't even that hard and I bet you are doing it in other areas of your life already! I can't wait for you to listen.

Get on the waitlist for the April 2024 YMX cohort!

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Get Your Dream Trio of Time, Money and Body with Jess McKinley Uyeno Mar 12, 2024

The three pillars that hold up everything in your life are how you prioritize your time, money, and your body. It's the dream trio. And when it comes to actually investing in the body you want, our most common excuses are? EXACTLY -- no time, no money.

I got to sit down with Jess, the go-to coach for women business owners who want to master their time, money, and CEO drama. Together, we broke down the relationship between time, money, and body and unpacked exactly how this trio can impact our journey to lose weight for the last time.

After Jess had gotten into a groove with fitness, she had a baby and everything changed. She told herself she no longer had the time or money to invest in creating the body and life she wanted.

That's right about when she realized the importance of her physical fitness and the MAJOR impact it had on her life. She quickly took her excuses off the table and never looked back.

Biggest lesson from our convo? What you do in one pillar of the trio, you're doing in the other pillars, too. MIND. BLOWN.

Listen in and you'll hear more about:

The relationship between time, money, and your body
How hard our brains work to create excuses
Understanding our unhelpful thought patterns and succeeding despite them
The power of advanced decision-making skills
Why you should never reassess your goals or plans in the moment

AND, if you didn't sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

Q + A Part 3: Comparing Stress Mar 07, 2024

You yummies have the best questions ever! Tune in to learn what to do when your so stressed and your normal go to is to stress eat, how to stop a binge once you have started and what to do when you are caught up in compare and despair! It is so good!

Don’t forget to get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

Deprogramming Diet Culture (The 8th House Podcast) Mar 05, 2024

This episode is a really cool double-feature deal because it’s an interview I did over on The 8th House podcast with Caley. Her pod is all about deconditioning and deprogramming to get back to the essence of who we are, and this episode is totally reflective of that vibe.

When I was still under the programming of diet culture, I didn't give a crap about loving myself. I just wanted to be skinny.

And most of the Yum Mums I work with feel the same way – at first.

Because what does loving yourself have to do with weight loss? We just want to get on the scale and see the number we want to see. We’re programmed to believe that’s all that matters.

And that’s what diet culture would have you believe until your dying day, so that you keep coming back and keep buying the supplements and exercise programs and pills that inevitably stop working because you’re not going deep enough to fix the root cause.

Fixing the root cause is the only way to lose weight for the last time, which is totally different from regular ol’ weight loss.

Fixing the root cause involves loving yourself enough to care about it. It’s never just about the scale. You can’t hate your body thin. I tried it a million times. It just doesn’t work.

In Yummy Mummy, I basically trick you into loving yourself. I call it weight loss, but really the weight loss is a byproduct of the self-love and self-connection we do inside the program.

But how do we start to untie our worth and value from the scale, WHILE ALSO wanting to lose weight for the last time? That’s exactly what we talk about in this episode.

Listen in and you’ll hear more about:

How diet culture hijacks our brain
The shame around body hate and weight loss
Figuring out where the weight is really coming from
Balancing body love with wanting to change
How to create support physically, mentally, and emotionally

AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

The Weight Loss Wagon and How To NOT Fall Off Feb 29, 2024

Are you constantly falling off the wagon, promising to get back on Monday morning, only to then fall off again later in the week? This was so me! In this episode I will teach you exactly why this back-and-forth does not work, and what DOES! And I promise you will be able to apply it for yourself!

Don't forget to get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

What is a Good Mom? Feb 27, 2024

Welcome to episode two in a new series centered around the idea of what makes a good mom!

This concept is so important, because too many of us moms walk around with all these preconceived notions of how we ‘should’ be with our kids. We hold ourselves to impossible standards day in and day out, and it’s so stressful.

Stressful enough that we’re driven to use food to soothe those feelings of inadequacy and frustration.

And then, SO OFTEN, our weight – the physical, mental and emotional weight of our fricking yo-yo diet cycles – gets in the way of our life’s purpose.

And we don’t get to be present for our kids, which I believe is the primary definition of a good mom.

Yes, in Yummy Mummy we get to lose weight, but more so, we get to fully be with our kids and our friends and our families! Because we’re not up in our head beating ourselves up with guilt or hanging out in the pantry shame-eating.

So, how do we address these obstacles so we can get down to the root cause of why we overeat?

That’s exactly what I’m going to touch on in this episode.

Listen in and you’ll hear more about:

Defining what a good mom is for yourself
How societal pressures make it feel like moms can’t win
Repairing mistakes when you don’t interact with your kids how you wanted
Making the case for doing B- work as a mom
Why you need to say no a lot more often

AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

Do This One Thing and Lose 10 lbs with Dr. Katrina Ubell Feb 22, 2024

Tune in to hear me interview Dr. Katrina Ubell, author of How to Lose Weight for the Last Time! It is always THE BEST when I get to geek out with fellow weight loss coaches! She shares tips and tricks that blew even my brain!

She just launched her book How to Lose Weight for the Last Time available on all platforms! https://katrinaubellmd.com/how-to-lose-weight-for-the-last-time/ I am thinking this should be required reading for anyone that wants to lose weight!

AND, if you didn't sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!

Hosted on Acast. See acast.com/privacy for more information.

Parenting Truths for Less Mama Drama with Pam Howard Feb 20, 2024

This episode kicks off a new series centered around the idea of what makes a good mom.

Pam Howard, parent coach and author of “Less Drama, More Mama,” sat down with me to talk about the nine parenting truths she outlines in her book to help moms avoid sabotaging our own success!

The great thing about both the book and the episode is that even if you're NOT a mom, this episode totally applies because these principles still apply to weight loss and to life.

Like, how to be present for the other people in our lives without taking on their feelings, and learning to process our own emotions instead of turning to that pint of ice cream.

As a matter of fact, that’s one of the truths in Pam’s book: feelings don’t need to be fixed, they need to be felt.

I mean, come on. IT’S SO GOOD.

Listen in to our conversation and you’ll hear more about:

Defining what it means to be a good mom
Parenting is supposed to feel hard
Taking things less personally and assuming the best in your kids instead of the worst
Self care isn’t selfish – but people-pleasing is
Validating your kids’ emotions without trying to fix anything for them

AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

Vanity: Is It Bad? Feb 15, 2024

So many of my clients just want to look good. BUT. Then they judge themselves for wanting to look good. They think it is vane. Maybe it is. But maybe vanity isn't bad. OR what if it wasn't vane to want to look good? We explore all of it here. You will want to listen to this episode and free yourself of any drama around "I shouldn't want to look good.". It is more than okay to want to look good. I teach you why it may even be some of the deepest work you do.

Don't forget to get on the waitlist for the April 2024 YMX cohort: http://lauraconley.com/work-with-me!

Hosted on Acast. See acast.com/privacy for more information.

Coaching for a Kind Weight Loss Mindset Feb 13, 2024

New Yummy Mummy Experience client, Carolyn, joined me to get coached about struggling with food cravings, changing her thought patterns, and setting goals with soul.

YES, you’re going to get so much out of this episode today to help you on your journey!

Carolyn is enjoying retirement between the two locales she calls home – California and Idaho – and is DONE struggling with her weight at this phase in her life. She’s ready to lose weight for the last time, and that’s exactly what she’s going to get in YMX.

Today’s episode is a sneak peek of the work we do in YMX when a Yum Mum faces an obstacle to their weight loss progress, and we dive in to solve it.

In Carolyn’s case, she was carrying around a specific thought that was creating a feeling of inadequacy:

“I don’t lose weight easily.”

Seems harmless enough on the surface, right? It might even seem like a fact. But the reality is it’s a sentence in Carolyn’s brain creating the feeling that she’s incapable of weight loss. And what does Carolyn (or any of us) want to do when she feels incapable? Give up.

We broke down exactly how our thoughts create our actions which then create our RESULTS. To get the results we want, we talked about using thoughts that DO serve us instead of ones that DON’T – no criticism or toxic positivity needed.

It’s time for a kind weight loss mindset. Listen in and you’ll hear more about:

Learning from the past versus making it mean we failed
The motivational triad and how that affects our brain when losing weight
How to use the concept of ‘net positive’ when making food choices
The power of baby steps instead of black-or-white thinking

AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

How to Set a Goal Feb 08, 2024

This is your one-stop shop for setting a goal for the new year - especially if you want to crush that goal. If you are someone who has been turned off by words like "goal" or "resolution" but you still want to create amazing things in your life - this episode is for you! This will help you if you want to lose weight for the last time! The easy steps I promised are right here:

- Write down everything that you want and pepper in things that you want that you already have (create from an abundance mindset!)

- Pick one big thing from your list for your 2024 goal. Only one. Trust me!

- Write down your reasons as to why you want to achieve this goal, you have to make this juicy! Like really juicy! Go for 20! They have to move you, compel you, light you up!

- Write down exactly what you will do and not to do get there! This is your plan! You can change it if it’s not working - but only once a month - go all in on what your plan is for at least a month!

- Write your goal down every day, write a “why” that lights you up every day and then write anything you need to do on that day to get you there! Remember to put these in the first person, present tense with a deadline. (I am going to start calling these *alive-lines*!)

Don’t forget to get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

Real-Time Life Coaching for Weight Loss Feb 06, 2024

SUPER fun conversation to share with you today because new Yum Mum, Kitsy, joined me to get coached!

I sent an email out to my list (if you’re not on it yet, get on it - lauraconley.com) offering to coach one special client for this episode and Kitsy was a taker. You’re going to love our chat.

Living in Seattle, Kitsy isn’t your run-of-the-mill Yum Mum because she’s actually a great-grand-mum. At 79, she says she’s entering the best phase of her life yet, except for this one ongoing struggle…

Her weight. Specifically, hitting a plateau in her weight loss.

I can almost hear all the heads nodding along on that one!

Like so many of us, Kitsy played the diet yo-yo game for years, losing lots of weight at a time only to gain it back, plus more. As a new member of the Yummy Mummy Experience, she’s been implementing what she’s learned so far, but what gives with the plateau?

That’s exactly what we’re going to dig into.

In this episode, I asked Kitsy all about her current lifestyle and food protocol, then took all the nuances and specifics to give her personalized, one-on-one insights just for her. And the best part is, you get a real taste of what it’s like to be part of YMX and how it can work for you, too!

Listen in and you’ll hear more about:

Kitsy’s compelling why for weight loss that keeps her focused and committed
Whether you should expect a weight loss plateau
The only two reasons you’re not losing weight
The full rundown of Kitsy’s protocol and my specific recommendations for her

AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!

Hosted on Acast. See acast.com/privacy for more information.

Why Discomfort is a Dream Maker Feb 01, 2024

I talked a little bit about discomfort in episode 1, but I know you need to hear this, so I’m devoting this episode to talking about discomfort and what it means in your journey of losing weight for the last time.

Human brains are creations of duality. The “conscious mind,” the desire to use rational thought and self-improve, finds discomfort when things stay the same. The “unconscious mind” in the back of the brain, which exists solely to seek pleasure, avoid pain, and maximize its efficiency in doing so, finds discomfort in change — and it’s the reason why losing weight is so difficult.

Each of us must choose which discomfort we intend to face. Life coach Brooke Castillo says, “discomfort is the currency for your dreams. [It] is the discomfort that is required for us to change, to be in unfamiliar situations, to have our identity shifting, to be in a body that's thinner than we recognize.”

Think about it: if you’re going to experience discomfort either way, why not experience the discomfort that improves your quality of life?

Hosted on Acast. See acast.com/privacy for more information.

Weight Loss for Life Jan 30, 2024

This episode is for everyone who was brought up in diet culture – so, all of us.

A whole new crew of Yum Mums and I just kicked off the January Yummy Mummy Experience and I’ve been so filled with gratitude and excitement for these women because I know how YMX is going to change their lives.

YMX is specially designed to be THE program that doesn’t just teach you to lose weight, but lose weight for the last time.

Because if you’re like me, you’ve gained weight, and then lost weight, and then gained weight, and then lost weight. That was me – serial yo-yoer.

I was actually pretty good at losing weight. I just sucked at maintaining it because nobody taught me how.

But what I know now – and what everyone in YMX learns, too – is that healing your relationship with your body and with food is FOR LIFE. It’s a lifelong practice, and a forever relationship with maintenance.

But the good news is that it’s maintenance you actually want to keep doing.

Listen in and you’ll hear more about:

Where diet mindsets (like 75Hard, 21 Day Fix, Whole30) miss the mark
A sneak peek at the Maintenance Phase inside YMX
Specific tools to use when your brain tells you to stop trying
Why it’s not enough to just want to weigh a certain amount

AND, if you didn’t sign up in time for the January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for the April 2024 YMX cohort!

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The Exact Skill Set You Need to Lose Weight Jan 25, 2024

I break down the exact skill set you need to have to lose weight for the last time (it is easier than you think!). The best part is then I teach you how you can apply this to any area of your life! This episode is one of my favorites! Happy Listening!

lauraconley.com/work-with-me

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Yoga for Weight Loss with Caley A. Jan 23, 2024

My VERY special guest today is my yoga teacher and good friend, Caley A. We sat down for an amazing conversation about yoga nidra and how it can play a role in weight loss.

On its surface, yoga nidra might seem like just another stress relief technique, but Caley is going to walk us through the science that makes it really potent.

As the instructor behind the Academy of Yogic Sleep, Caley has been featured on major platforms like Alo Yoga, Beachbody, and Mindbodygreen. She’s also MY yoga teacher, which makes this an episode particularly close to my heart.

Because of all the deep thought work we do in coaching, we spend a lot of time in our heads. I knew it was time to bring yoga nidra to the Yum Mums, and like Kismet, Caley and I reconnected just in time to collab on this episode.

Caley’s jam is to bring more depth to the mind-body connection, and this is EXACTLY why this conversation is so important for your weight loss journey.

Yoga nidra created profound effects in MY life, especially postpartum, and I attribute my yoga nidra practice to being able to repair my nervous system (which was jacked, y’all) and be present for my kids during those rough postpartum days.

During our chat, Caley noted that yoga nidra has been proven to boost neuroplasticity by up to 50%, making it one of the most powerful tools for LITERALLY changing your mind.

Yall. It’s so good.

I’m so stoked for Caley to be on the pod so you can benefit from all the AMAZING knowledge she has to offer.

Listen in to my conversation with Caley and you’ll hear more about:

Exactly what yoga nidra is and how it works in the mind and body
The effects of chronic stress on our nervous system and how yoga nidra helps
What makes yoga nidra the most effective AND easiest practice for everyone
How fight, flight, freeze, and fawn responses change our experience of life
The roles of mindfulness, awareness, and choice in resolving our limiting patterns

AND, if you didn’t sign up in time for our January Yummy Mummy Experience, NO WORRIES. Just get on the waitlist for my April 2024 YMX cohort!

RESOURCES FROM THE EPISODE:

Follow Caley on Instagram
Here is a special link for anyone to get 20% off their first year on the Caley Alyssa app! https://get.ongo.app/caleyalyssa?coupon=WADyiQ29
Here is a special link to learn more about The Academy of Yogic Sleep. Doors to the next cohort will be opening this March! https://www.academyofyogicsleep.org/

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Client Success Story: Sara H. + Freedom Jan 18, 2024

Dare you NOT to cry in this episode! My client Sara and I go DEEP into the REAL benefits of losing weight for the last time. I bet you, you will see yourself in her story and be so inspired to move forward in your own journey. Sara shares weight loss nugget after weight loss nugget! Tune in!

If you are ready to lose weight for the last time like Sara did, be sure you are on the list for the Yummy Mummy Experience. Applications open in September and you are gonna want to be the first to apply. www.lauraconley.com/work-with-me

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Client Success Story: A Chat with Erin H Jan 16, 2024

Tune in to hear Erin's journey from struggling to be at her natural weight for years, what it took to make the investment in herself and how she now actually is loving her body and her relationship with herself more than ever before. I promise you will be able to hear yourself in her voice. What she offers will give you hope and possibility in something that can seem so defeating. Tune in!

lauraconley.com/work-with-me

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How to Deal With Strong Urges for "Bad Food" Jan 11, 2024

This episode will teach you what to do when you want to eat something you said you weren't going to. Any time we move away from foods we are used to eating there will be discomfort - and a lot of it! I teach you how to handle it in this episode!

We often think, "If I just had more will power, I could be thin." Will power is not the answer my friends. If it were, we would all be thin. Will power doesn't work because it runs out. We only get a very small amount of it every day! This is one of my all time favorite hacks to losing weight for the last time! I can't wait for you to listen!

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Learning to Love Your Body Unconditionally | Yum Mum Leonora’s Weight Loss Journey Jan 10, 2024

Heads up for an extra-super-duper-crazy-special episode. You’ve been warned!

Yum Mum Alum Leonora joined me for an episode to talk about all the ways the Yummy Mummy Experience (YMX) changed her personal experience of food, eating, and her body for the better.

From her middle-school age days of writing to “fat camps” to request program catalogs to eating grapefruit and rice cakes in college, Leonora held onto stories from a very young age that her body was not as it should be.

And Leonora was the first to say that even though she shed 40 pounds in 4 months inside YMX, what REALLY impacted her on a daily basis was the shedding of those STORIES she carried about her body, her weight, and her worthiness for so many years.

Like that her body was too ugly to be seen in bathing suits or revealing clothes (relatable much?).

As a result of the work she’s done in YMX, Leonora finally loves her body unconditionally.

I love her story so much because it really drives home that this work is NOT just about calculating the number of pounds you’ve lost. The TRUE gift is the freedom from those painful stories you’ve believed about yourself, and creating love between yourself and your body.

Listen in to our conversation and you’ll hear more about:

Leonora’s journey and struggles with body image
How Leonora leaned on the YMX community when things felt hard
Specific ways to have your own back on your journey
Why true body love is more delicious than any jean size
Leonora’s surprising favorite takeaway from YMX (spoiler: not weight loss)

AND, quick reminder to sign up for the January 17th kickoff for the next cohort of the Yummy Mummy Experience. THIS time, we’re doing something super fun: a 30 pounds in 90 days challenge! If you don’t want to miss it, get your booty over there and enroll today.

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A Client Chat with Elizabeth + Unexpected Benefits Jan 04, 2024

Tune in to hear how my client Elizabeth lost 30 pounds with The Yummy Mummy Experience. You will learn so much from her because just under a year ago she was in your shoes.

She shares with us that yes, it is awesome to have lost the weight but she also shares that she gained so much more, a better relationship with herself, her kids, her LIFE! You will LOVE this episode and all of the wisdom she drops!

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Plastic Surgery and Body Image | Yum Mum Sarah Crystal’s Weight Loss Journey Jan 02, 2024

Fasten your seatbelts, it’s going to be a bumpy ride – in the BEST way.

Yum Mum Alum Sarah Crystal joined me for an episode where she shared her real-life transformation, and I DO mean transformation because guys, her life AND the life of her family has totally changed for the better.

Sarah talked about her lifetime of body image struggles that started as a young woman and finally peaked after her 3 pregnancies “wrecked her body.” She gained 100 pounds and felt a stranger in her own skin.

After having a tummy tuck and breast lift surgery to correct her muscle damage, Sarah thought that FINALLY, her lifelong negative thoughts about her body would disappear. That’s what we’re told is the ultimate solution, right? Get skinny and your problems are solved.

In the Yummy Mummy Experience, we know that’s not the case…

And it wasn’t long before Sarah’s weight fluctuated again because she hadn’t solved the UNDERLYING issue of her recurrent weight gain. Because there is always an underlying issue.

NOT ONLY did Sarah get a body transformation by doing the Yum Mum work, but there were ripple effects on her marriage and across her whole life.

You guys... This episode is just. So. Good.

Listen in to our conversation and you’ll hear more about:

How Sarah joined Yum Mums from the carpool line, despite her husband’s skepticism
What made Yum Mum different from anything else Sarah tried before
Why plastic surgery wasn’t the magic solution Sarah hoped it’d be
The role of root causes and behavior change when you lose weight for the last time
How Sarah’s hubs became 100% supportive as he saw the results of Yum Mum on her presence and energy

AND, you don’t want to miss out on the January 17th kickoff for the next cohort of the Yummy Mummy Experience. THIS time, we’re doing something super fun: a 30 pounds in 90 days challenge! Get your booty over there and enroll today.

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It's NOT Calories In, Calories out: How to Eat to Lose Weight for the Last Time Dec 28, 2023

This episode originally aired on November 16, 2020

I tried every diet, cleanse, trainer, you name it to lose weight. It never worked. This episode addresses why it never works and what does work. Losing weight is not a matter of calories in, calories out! It's all about balancing your hunger hormones. In this podcast, and this episode in particular, I teach you how to do just that to make losing weight for the last time doable and eventually very easy.

Hosted on Acast. See acast.com/privacy for more information.

Your Healthy Recipe for Weight Loss is the Yum Mum Experience Dec 26, 2023

Losing weight for the last time is like finding your perfect recipe, except it’s a recipe for your LIFE.

You mix in a few ingredients very intentionally, incorporate it all together, and at the end you have a specific, desired result. BOOM.

But you’ve spent years trying programs like 75 Hard or the 21 Day Fix and never got any weight loss that lasts. Why should the Yummy Mummy Experience (YMX) be any different?

Here’s the thing – those other programs are missing KEY ingredients for weight loss. The recipe was flawed from the start. It’s like trying to make chicken stir fry without chicken! You can’t create a result from something that just isn’t there.

In YMX, we do things a liiiittle differently. Not only are we taking a science-backed approach to regulating your hunger hormones, balancing your blood sugar, and using your brain to work FOR you instead of against you…

We’re also doing that deep internal work of self-love. Oh, yes. It’s NOT ENOUGH to just want to be skinny. You cannot hate yourself thin. YMX will help you create lasting emotional and mental changes to take you FAR past the physical transformation you’ll get.

You’ll be free to enjoy your life again. FINALLY.

This episode will help you understand why YMX consistently gets women out of the trap of feeling not good enough while helping them lose weight for the last time.

Listen for these key takeaways:

The role of mindset and neuroplasticity in creating sustainable weight loss results
Diving deeper into the role of self-love
How YMX creates tons of room for joyful eating
Being stuck is not your fault, but it is your responsibility

AND, you don’t want to miss out on the January 17th kickoff for the next cohort of the Yummy Mummy Experience. THIS time, we’re doing something super fun: a 30 pounds in 90 days challenge! Be sure to enroll today.

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The Realities of Semaglutide Weight Loss with Yum Mum Alum Kimberly Irwin Dec 19, 2023

WHAT A TREAT to sit down with this special guest to chat with her about her very unique dual experience of taking semaglutide (AKA: Ozempic, Wegovy) while participating in the Yummy Mummy Experience (YMX).

In case you’re not familiar, semaglutide is having A MOMENT right now.

It was developed to treat patients with type 2 diabetes, but since it acts to suppress your hunger hormones and makes you feel full, this drug has become VERY appealing to a lot of people from a weight loss perspective.

While everyone’s talking about the weight loss factor of this “magic pill,” what’s definitely not-so-magical (or talked about as much) are the very real side effects.

But that’s changing with this episode, because Yum Mum alum Kimberly is giving us all the deets: the pros, the cons, the realities of semaglutide weight loss while enrolled in YMX.

You’ll hear more about:

The pros and cons of Kimberly’s semaglutide journey
The effectiveness of semaglutide and what happens when you stop taking it
Whether any pill can create sustainable, long-term results
What YMX does that semaglutide can’t replace
The role of YMX in Kimberly’s weight loss journey

AND, you don’t want to miss out on the January 17th kickoff for the next cohort of the Yummy Mummy Experience. THIS time, we’re doing something super fun: a 30 pounds in 90 days challenge! So be sure to enroll today.

Hosted on Acast. See acast.com/privacy for more information.

The Holiday Survival Guide Dec 12, 2023

Just a few weeks ago, I gave you How to Thrive Through The Holidays as a bonus episode. Now it’s time to revisit the Holiday Survival Guide.

If the idea of a guide to thrive made you feel like, “Whoa, wait, I can’t even imagine a holiday where I thrive, I just want to get through it,” THIS episode will show you how.

I’m willing to bet there are people in your life during the holiday season that make you want to pull your hair out, hide in the basement – or worse – eat ALL THE THINGS.

This episode is the best thing I can teach you, short of you actually controlling the people in your life. Which newsflash: we can't do.

Holiday survival means knowing how to navigate food and your body and weight, yes, but it’s also about relationships, to-do’s, and overwhelm. You should enjoy the holidays if you want to enjoy them! And cross my heart, this episode is going to help.

You’ll hear more about:

How (we think) other peoples’ behavior affects our emotions
Setting realistic expectations for how it’s going to be around the fam
Avoiding causing ourselves unnecessary pain
Realizing OUR agency and how to create space for acceptance

AND, you don’t want to miss out on the January 17th kickoff for the next cohort of the Yummy Mummy Experience. THIS time, we’re doing something super fun: a 30 pounds in 90 days challenge! So be sure to enroll today.

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Before and After Weight Loss Stories with 3 Yum Mum Alums Dec 05, 2023

Joining me for this episode are Courtney, Jennifer, and Riley, 3 Yum Mum alums who are sharing their before and after weight loss stories.

Get your tea, cocoa, coffee, whatever it is READY because you're going to want to cozy up and listen in to get all the deets on their Yummy Mummy Experience (YMX).

Courtney "spent an obscene amount of money" over decades (yes, plural, decades) in her attempts to lose weight for the last time. She's now lost 26 pounds and counting.

Jennifer described herself as "paralyzed and sitting on the sidelines" of her busy twin mom life because of the weight she wanted to lose. She's now lost 43 pounds and counting.

Riley was misdiagnosed as diabetic and used to over-exercise in a cycle of punishment/reward for what she ate. After YMX, she's not only lost weight but finds joy in movement.

It's SO GOOD, you guys. These episodes are my favorite because these women's stories are SO important.

In this episode, you'll hear more about:

How to get free of the diet and exercise industry mindset
The necessity of loving yourself and your body regardless of weight
Borrowing others' belief in you until you can believe in yourself
The power of a weight loss program that doesn't deprive or calorie-count
Considering the opportunity cost of not joining YMX

You don't want to miss out on our January cohort of the Yummy Mummy Experience, so be sure to enroll today!

Hosted on Acast. See acast.com/privacy for more information.

BONUS: How to Thrive Through the Holidays Nov 30, 2023

Hey babes! In this special bonus episode, I'm sharing my personal playbook for thriving during the holiday season. If you're ready to conquer holiday stress and stay true to your wellness journey amidst the celebrations, you're in the right place!

In This Episode, I Share:

My Battle with Holiday Overwhelm: I dive into how I overcome those all-too-common holiday stressors and come out on top.
Crafting a Joy-Filled Holiday: I'll let you in on my secrets for creating holiday experiences that are fulfilling and aligned with what truly matters to me and my family.
Keeping Wellness Goals on Track: I share how I balance holiday indulgences with my wellness goals, and how you can too!

Highlights of the Episode:

Empowering Yourself This Holiday Season: I talk about the importance of taking control of your holiday experiences, making sure they reflect your personal values and goals.
Practical Tips for a Balanced Holiday: I give you real, actionable strategies to keep your physical and emotional well-being in check during this busy time.
A Special Offer for My Listeners: I'm excited to announce an exclusive opportunity for you to join the next cohort of the Yummy Mummy Experience!

Why You Should Tune In:

If you're looking for real-world advice on handling holiday stress.
If you're interested in keeping up with your health and wellness goals during the festive season.
If you love my approach to wellness and personal growth.

Join me in this episode and transform your holiday experience from overwhelming to absolutely joyous!

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Losing Weight Even When You Don't Believe in Yourself | Pippa's Journey Nov 28, 2023

This particular experience brought me to tears in the BEST way.

My client Pippa has had SMASHING success to the tune of 40 pounds lost, but at first… she wasn’t sure she was ready to commit to the journey.

Sound familiar?

Pippa describes herself before Yummy Mummy as really “boom and bust,” where she typically set her sights on a new goal and hit the ground running, but eventually the motivation just wore out.

So she didn’t really have a lot of faith in herself when it came to losing weight for the last time.

She was terrified of making the investment (hell YES, we have to normalize this) but she used the money-back guarantee as a way to support herself

Pippa knew that if she tried everything in the program and it didn’t work, she could get her money back and no harm done.

But we know that’s not how her journey ends.

In this episode, you’ll hear more about:

Why Pippa was happy she gained weight in the first place
How it felt to be the only Brit in a coaching community of Americans
The deep healing Pippa experienced well beyond the number on the scale
The role of self trust and having your own back
Losing weight even while humaning is happening

You don’t want to miss out on our January cohort of the Yummy Mummy Experience, so be sure to enroll today!

Hosted on Acast. See acast.com/privacy for more information.

Three Year Anny! Top Highlights of The Yummy Mummy Method and Podcast Nov 21, 2023

Guess what! We’re celebrating the THREE YEAR anniversary of the Yummy Mummy podcast!

Every single week, we have dropped it like it’s HOT, and it occurred to me that maintaining a podcast uses the SAME equation as losing weight for the last time.

Commitment.

Feeling hard feelings.

Showing up anyway.

Overcoming my lower brain.

Having a really big why.

It’s LITERALLY the same recipe.

Because when you learn the formula for losing weight for the last time, you can apply it to ANY aspect of your life.

Which means… You become un-freaking-stoppable.

To celebrate this third anniversary, I’m sharing YOUR takeaways! That’s right – after polling you, I’ve gathered up all your favorite AHA moments and we’re celebrating every single win.

In this special episode, you’ll hear more about:

Emotional eating and the all-or-nothing mentality
How “slow” weight loss is actually fast
Ending the confusion around what to eat or what not to eat
Weight loss is a skill to be learned
You’re not a special unicorn that just cannot lose weight

You don’t want to miss out on our January cohort of the Yummy Mummy Experience, so be sure to enroll today!

Hosted on Acast. See acast.com/privacy for more information.

Freeing Yourself from The Invisible Workload Trap with Susan Hyatt Nov 14, 2023

THE Susan Hyatt is joining me for today's conversation, and I'm SO STOKED. Susan is not only my business coach, she is a veteran Master Certified Life Coach, bestselling author, and TedX speaker. She helps women claim Big Yes Energy to get more of whatever they want, from money to confidence, from energy to joy.

BIG YES to that, I say!

Susan is here to talk with me about the division of labor in the home, womens' invisible workload, and freeing ourselves from this TRAP society has set for us.

When you imagine you're wearing an invisible backpack and all the unseen, UNPAID labor you do that goes into that backpack…

Being the main contact for the school.
Planning and preparing meals for the household.
Remembering picture day, big projects, and special events.
Coordinating vacations and holidays…

And that's just at home! Multiply that load by what you do at work… in your family of origin… and in your friend groups. YIKES, right?

So buckle up, buttercup! This is going to be an extra super duper crazy special episode.

In this episode, we're sharing about:

How we as women became 'responsible' for certain mental and emotional burdens
How to figure out what this is costing you and decide if it's worth it
The first step to take to assess all the invisible work you're doing
The role of releasing control in easing your invisible workload
How to have effective conversations with your partner about changing your dynamic

You don't want to miss out on our January cohort of the Yummy Mummy Experience, so be sure to enroll today!

Hosted on Acast. See acast.com/privacy for more information.

Drop the Holiday Dread Nov 07, 2023

You get a little bit of dread around the holidays: true or true?

The holidays are a time meant to be enjoyed with family, yet we dread them. WHY?

It's because of this concept I call The Holiday Handbook. Most of us have inherited this handbook of expectations and rules telling us how to behave around the holidays.

The Holiday Handbook is full of things to do and NOT to do to be a good mom.

Buying all the gifts for the in-laws, inviting both families to Christmas Eve even though they don't get along, researching and perfecting recipes, Elf On The Shelf, making the cutest crafts, sending out Christmas cards, hosting the big cookie exchange for the 27th year in a row…

If you want to be a good mom and give a good holiday experience to your family, The Holiday Handbook is something you have to live by.

And the list of must-do's inside is NEVERENDING. Our calendars are JAM PACKED.

No wonder we have holiday dread when we're running around from October 25th to January 7th trying to create the perfect holiday experience for everyone.

Enough already. It's time to drop the holiday dread and say yes to what YOU want. You in?

In this episode, I'm sharing a ton of really applicable things that will bring more joy to your holiday season starting THIS YEAR, like:

How to allow yourself to disappoint others
Ways to destress your holidays without depending on food for comfort
Understanding the differences between true guilt and false guilt
How to keep your traditions alive without killing yourself

Share this episode with the women in your life who are ready to feel joy around the holidays again.

COMING UP -

Ho-Ho-Ho Hot for the Holidays Masterclass on November 26th

Sign up at https://portal.lauraconley.com/hot\ If 2024 is the year you know you're ready to lose weight for the last time, it's time for the Yummy Mummy Experience. The January cohort is now open for enrollment. Enroll today!

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Handling Halloween Candy and Still Losing Weight Oct 31, 2023

We know Halloween comes at the same time every year, but every year, we feel anxious about all those treats coming into our orbit.

I think it’s because we don’t realize we should make a plan! In two minutes, you can have a plan for being around all the pumpkin spice everything and STILL be mindful of your weight loss goals.

But does that mean it’s going to be easy, and you’re going to WANT to follow your plan?

Mmm, nope. Not exactly.

But that’s why you want to hear this episode, because I’m talking about making a plan, honoring your plan, and also WHAT TO DO when you’re ready to throw it out the window for a bunch of Reese’s cups.

This episode focuses on Halloween, but feel free to plug in any food-centric holiday you want – there are PLENTY to choose from, and this technique works with them all.

In this episode, I’m sharing about:

What to do before and after the holiday to stay intentionally on track
Misconceptions about creating a food plan for your holidays
A quick hack to a dialogue with yourself that feels supportive and kind
What TRUE pleasures are, and how to make them your new focus

And hey! Yummy Mummy Experience October enrollment closed on the 24th, but if you're hearing this on Halloween and are dying to get in, email us at laura@lauraconley.com or team@lauraconley.com and we might be able to get you in the back door.

If you’re hearing this later on, we’re now taking enrollment for our January cohort, so be sure to enroll today!

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BONUS: A Peek Into the Yum Mum Alum OPEN HOUSE! Oct 25, 2023

Hey gorgeous, I'm dropping in unexpectedly this week with something super special for you. I'm thrilled to give you a sneak peek into our Yum Mum Alum Open House!

I'm peeling back the curtain with some of the babes that have joined me on the Yummy Mummy Experience, answering questions, and sharing experiences. The main thing that shines through? That it's not just losing weight---it's about tuning into your body, mastering your mindset, handling your emotions like a boss, and fostering a sense of accountability and self-love that'll stick with you for life.

And guess what? I've pushed back our October cohort deadline to October 30th at midnight! I'm giving you that nudge to join us in this transformative adventure! If you're wondering whether the Yummy Mummy Experience is right for you, this episode is a must-listen!

Dive into the heart of the Yum Mum Open House, and discover what makes our six-month weight loss journey unlike anything you've tried before. 🌟

What's Inside:

Understanding the Program: We're not just about losing pounds; it's about reshaping your life! From balancing hormones to mastering your mindset, hear all about our holistic approach.
Alumni Success Stories: Get inspired by Karen, Jill, Carly, and Katie as they reveal their transformational journeys.
The Financial Talk: Worried about the price tag? Listen to how investing in Yummy Mummy compares to spending on diets that don't deliver.
More than Weight Loss: It's about relationships, personal growth, and being aware of your body's needs.
Vulnerability & Community: Uncover the power of community support through our Slack channels and learn from our alum's heartfelt stories.

Like I said, we're extending the enrollment for our October cohort till October 30th! I've never done this before…so if this is the sign you've been looking for, take it! Sign up now at lauraconley.com. It's time to start your own story of empowerment!

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Where Will you Be 6 Months From Now? Oct 24, 2023

So many of us forget to think about the future. Maybe we're super present in the moment, maybe we've always been past-focused.

But I want to encourage you today to remember your FUTURE. Because really, when we have a clear sense of what we want in the future, it helps us make strong choices TODAY.

There's a game I play when I'm swimming with friends and we're treading water together and chatting. We call it Sliding Doors. And it's SO fun to apply this to our conversation today, because it really gets you thinking about how your choices today affect your future results!

For our purposes right now, here are the two doors in front of you…

Door one: continue to do what you're doing. It's not necessarily right or wrong, good or bad.

Door two: lose weight for the last time. Become free from food FOREVER. Change the legacy in your family around food and body image. LOVE YOURSELF.

Joe Tuccio said, "Your current life is a result of your previous choices. If you want something different, begin to choose differently."

You can choose to keep the mental chatter, the overeating, the over-restriction, the overthinking…. But OH MY GOD. I know firsthand that that's a freaking brutal way to live. You deserve better than that.

There IS freedom for you. This episode comes out on October 24th, which is the last day to join us for the Yummy Mummy Experience. So imagine April 24th, 6 months from now. Where will you be? This could be your sliding door moment.

Which door will you choose?

In this episode, I'm sharing about:

How the weight loss choices you've made in the past create your current results
Ways to build the belief that the fuller life behind door two is possible for you
Choosing your why about losing weight for the last time
How starting any new diet is really just choosing the same thing again and again

And HEY, it's time to get your booty over to the Yummy Mummy Experience so you can start benefiting from this support for yourself. Today is the last day to enroll for our October cohort, so don't miss out -- enroll today!

Hosted on Acast. See acast.com/privacy for more information.

How Yum Mums Alison Moreau and Alison Haas Finally Lost Weight Oct 17, 2023

It’s easy to think that weight loss is about focusing strictly on your body and weight…

But this could NOT be further from the truth. It’s emotional, mental, and spiritual, too.

Alison and Allie were awesome enough to sit down with me and talk about each of their journeys through the Yummy Mummy Experience and there are some serious GEMS in their words, y’all.

Alison is a wife, mom, and kindergarten teacher who found Yummy Mummy when she was in a place where everything felt heavy. It was hard to focus on any positives in her life, and she didn’t feel like she was doing ANYTHING well.

Allie had just resigned from her job of 18 years and felt like her body, mind, and spirit were BROKEN.

These two ROCKSTARS share all about their badass achievements not just from the scale, but with their MINDSET, too – which is a huge part of the whole Yummy Mummy process.

In this episode, you’ll learn more about:

The impact of the hunger scale on emotional eating
How the benefits of Yummy Mummy reach far beyond the scale
Alison and Allie’s journeys from dieting to deeply understanding their physiology
How showing up for themselves created positive change in their parenting
Which Yum Mum tools they still use the most and how it affects their day-to-day

This is a Yum Mum alum episode you do NOT want to miss.

And HEY, it’s time to get your booty over to the Yummy Mummy Experience so you can start seeing these results for yourself. Our October cohort is enrolling now, so don’t miss out – enroll today!

Hosted on Acast. See acast.com/privacy for more information.

The Power of Yummy Mummy with Yum Mums Katie Brown and Karen Jacobs Oct 10, 2023

My smile is ear-to-ear during this entire episode, because I got to sit down and chat with Katie and Karen – two gorgeous, awesome ladies – about their Yum Mum alum experience!

And let me tell ya… you’re going to love hearing all about where they started and where they are today.

Because whether you’re struggling with the actual, ACTIONABLE plan for losing weight, like Karen did…

Or whether the pandemic and family challenges triggered weight gain for you, like it did for Katie…

There is SO MUCH to relate to in their stories. Like…

How much it hurts to look in the mirror and not love the person in the reflection.
Deciding between taking Ozempic or signing up for Yummy Mummy (spoiler!)
Keeping our struggles secret from our husbands, partners, and families and living in a sad, dark cloud.

Oh, yeah. We get into it ALL.

You’ll see so much of yourself and your challenges in what Katie and Karen share, because it’s a universal story, right?

We’ve all felt the disappointment of going to get dressed and our pants don’t fit. Our kids ask us to swim with them, and we feel ashamed of our body. We decide to go out on a date, but we feel insecure about how we look.

You’ll get all the tools you need to create a totally different experience in Yummy Mummy, because you’re not in this alone! FINALLY.

THAT is what Katie and Karen are really proving in this convo, and I can’t wait for you to get it in your ears.

In today’s episode, you’ll hear more about:

How Katie and Karen felt before and after Yummy Mummy
Why this work goes deeper than the number on the scale
Fighting the shame that comes with feeling a body disconnect
How to stop making ourselves wrong
Learning to use your mind to create results in your body

Get your booty over to the Yummy Mummy Experience so you can start seeing some of these results for yourself. Our October cohort is enrolling now, so enroll today!

Hosted on Acast. See acast.com/privacy for more information.

How to Actually Lose Weight for the Last Time Oct 03, 2023

Losing weight for the last time means you get to be PRESENT to your life.

You can plan a girls’ weekend because you’re not afraid of the food that might be around.

You can play with your kids because you’re not worried about passing on your body insecurities.

You can let your friends tag you in pictures because you’re DONE hiding yourself from the world.

You feel energized and READY to take on the day. You’re grounded in your life and NOT trying to escape it all the time. You show up CONFIDENTLY at work and at home.

And TOUGH LOVE incoming…

These are all things you’re blocking yourself from when you just opt out. I don’t want you to miss out on creating these results for yourself!!

Really losing for the last time = becoming fully present to your life and the people in it. This is totally available to you with the right solution.

You deserve a life creating memories with your family and friends and taking ALL the pictures along the way!

Take a sneak peek at today’s episode to learn more about:

The ripple effect of losing weight for the last time
Why it’s time to be done living “from the neck up”
How healing yourself is also healing to others
The impact of thinking of your body as your home
Learning to liberate yourself from the diet culture trap

Get your booty over to the Yummy Mummy Experience so you can stop spending any more time or energy on this problem. Our next cohort starts in October. Enroll today!

Hosted on Acast. See acast.com/privacy for more information.

The Real Reason You Can’t Lose Weight Sep 26, 2023

Have you ever been misdiagnosed? And then because the diagnosis was incorrect, you applied the incorrect solution?

This is literally what’s happening to us when it comes to weight loss and our relationship with food. What we think is the problem is not the *actual* problem. And so we’re throwing completely the wrong solutions at it!

If you are anything like I was, you are just searching and searching for the right answer. Even if you do lose weight, it doesn’t feel as amazing as it should because you're just so nervous about gaining it back. It’s like this dark diet ghost hiding in your closet ready to spook you. So today, I’m going to share the 5 key elements of what the actual problem is so that you can finally find that AHA moment you've been looking for.

Take a sneak peek at the episode:

The influence of culture on your "diet brain"
Why you have an overdesire for food
How emotional eating impacts weight loss
The power of real accountability
The role of balanced hunger hormones

Want to start treating the RIGHT problem?

Come into the School of Skinny if you're not already there. It’s FREE and it’s running from September 26th - September 28th - you can sign up right here!

And get your booty over to the Yummy Mummy Experience so you can stop spending any more time or energy on this problem. Our next cohort starts in October. Enroll today!

Hosted on Acast. See acast.com/privacy for more information.

Why You Are Freakin' Worth It Sep 19, 2023

I think most of you guys know what I sell by now (the Yummy Mummy Experience), but what I'm really selling is you losing weight for the last time and all the freaking amazing byproducts that come with that.

The cost of the program is $5,000. But do you worry if you’re actually worth spending that money on yourself? Or do you feel like you’d be taking something away from your family?

Today I’m here to make you realize that you ARE worthy as we reflect on:

Your big “why” for wanting to lose weight for the last time
The social conditioning that is holding you back from investing in your health and happiness
How embracing your self worth allows you to be the role model your kiddos deserve
What we can learn from our partners’ investments
How we can build belief when it feels like a struggle

This work is so worth it for a million different reasons, but one of the main ones is that it actually helps YOU believe that YOU are worth it.

Ready to make it happen? Listen in now!

P.s. "The School of Skinny" is BACK! This FREE, fun, and super achievable way to master the skill of permanent weight loss is returning from September 26th - 28th, where we'll help you flip the script on weight loss perfectionism. Sign up here! (Did I mention it’s free?)

If you want your free listener only gift, go to lauraconley.com/gift to access the three best ever weight loss hacks. So cool!

Follow me on Instagram: @lauraconleycoaching

You’ll also want to make sure you check out my Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedom

And get this in your diaries now mamas! The next Yummy Mummy Experience is starting October 24th. Find out more about the program here.

Hosted on Acast. See acast.com/privacy for more information.

Back to School (of Skinny!) Sep 12, 2023

Have you ever tried to tackle weight loss with that "all-or-nothing" attitude? When you so much as look at a hamburger and decide you’ve let yourself down so much that everything goes out the window…

Well here’s the thing - you can't become a skiing pro or a musical genius overnight. So why do we treat weight loss differently? If we want to do weight loss well and make sure it’s permanent, we have to get good at it. It’s all about practice, not perfection.

So I’m sending you back to school to learn the skills that will help you weigh what you want to weigh! That’s right, "The School of Skinny" is BACK! This FREE, fun, and super achievable way to master the skill of permanent weight loss is returning from September 26th - 28th, where we'll help you flip the script on weight loss perfectionism. Tune in now to get all the juicy deets!

Sign up for the School of Skinny here! (It’s free!)

Follow me on Instagram: @lauraconleycoaching

P.s. If you want your free listener only gift, go to lauraconley.com/gift to access the three best ever weight loss hacks. So cool!

You’ll also want to make sure you check out my Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedom

And get this in your diaries now mamas! The next Yummy Mummy Experience is starting October 24th. Find out more about the program here.

Hosted on Acast. See acast.com/privacy for more information.

No Sugar, No Flour: The Best Kept Secret to Weight Loss Sep 05, 2023

OK let’s be super crystal clear here–the Yummy Mummy Experience is NOT a diet in disguise!

I do not prescribe anything to my clients because human nature means we’ll just rebel. And we’ve been there before with prescribed diet rules anyway–remember how that worked out?

But when I was losing weight for the last time, I was doing mostly no sugar, no flour. And let me tell you, it was an absolute game changer! So in today’s episode, I’m telling you all about why this has such a crazy impact on your weight loss and why this is something I recommend to my clients (in a way that’s customized and sustainable for them).

It is by no means a one-size-fits-all approach. YOU have the freedom to define what "no sugar, no flour" means for you, and align it with your goals and preferences. Tune in now to find out more about what I think has to be one of THE best kept secrets to losing weight for the last time!

P.s. If you want your free listener only gift, go to lauraconley.com/gift to access the three best ever weight loss hacks. So cool!

You’ll also want to make sure you check out my Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedom

And get this in your diaries now mamas! The next Yummy Mummy Experience is starting October 24th. Find out more about the program here.

Hosted on Acast. See acast.com/privacy for more information.

Witness the True Power of Weight Loss Coaching Aug 29, 2023

Ever wondered what coaching truly means when it comes to weight loss?

Most of us probably know what a football coach does but when we hear “weight loss coach”, things can get a little hazy. And as I sat pondering how to make more people get it, I had a mega lightbulb moment…

Why don’t we invite two special guests to step up to the plate to get live weight loss coaching on the pod?! Because the power of coaching is not just limited to getting coached yourself–it’s just as powerful hearing someone else get coached.

So I am thrilled to welcome Laura and Emily on this week’s episode, who both reveal their personal weight loss struggles so that you can witness some real-time coaching in action! Buckle up for some serious AHA moments that could transform your perspective too.

Are you picking up what we're putting down? If you can really see the value of coaching and want to lose weight for the last time, make sure you go to lauraconley.com and get on the waitlist for the next round of the Yummy Mummy experience (starting in October).

Hosted on Acast. See acast.com/privacy for more information.

Ask Me Anything: Sugar addiction, Seed Oils, Sleep and More! Aug 22, 2023

Let’s face it: weight loss can be freaking confusing. There are a gazillion “experts” out there telling us what to do, how many steps to get in, how much protein to eat, how much sleep we need…the list goes on and on. And when you realize it’s too tricky to figure out, you just end up reaching for the damn cookie. Confusion always gets the cookie.

But it really doesn’t have to be that complicated. In this “ask me anything” edition (with some juicy anonymous ones thrown in too!) I'm diving into a whole bunch of questions about sugar addiction, protein intake, gluten, and much more! I know you’re going to be pleasantly surprised at just how uncomplicated the answers are. Tune in now to discover how the Yummy Mummy method can simplify your weight loss journey!

Take a sneak at the episode:

How do I attack a sugar addiction?
How do I know what my “natural weight” is?
What should my protein intake be?
Are seed oils as bad as sugar?
Is it okay to eat gluten?
What do you think of Ozempic?
Plus you get to hear a ton of fun factoids about my life (and the craziest diet I’ve ever done)!

P.s. We have a super fun opportunity coming soon where you can get coached LIVE on the pod!! To make sure you are the first to know when we’re sending out invitations, you’ll need to get on my email list over at https://lauraconley.com/

Hosted on Acast. See acast.com/privacy for more information.

How to Reset If the Scale is Up Aug 15, 2023

Hey there, hunbuns! We're back with a little follow up from last week on what to do if you if the scale goes up after vacation (or in general). Post-vacay is when the scale scaries can hit hard but what we can’t let it do is insert sh*tty emotions into our body.

Today I’m reminding you that weight loss is 2 steps forward, 1 step back. And when we get better at dealing with those backward steps, it actually moves us closer to our goals. So whether you had a vacay protocol, ended up eating your face off and drinking a ton of wine, or stuck to your protocol but still saw the scale go up, you can still get back to your awesome self!

You do NOT need to reach for the nearest juice cleanse or fast for 36 hours. All you need is my 6 savvy strategies to reset post-vacay and you’ll be right back on track, mama!

Take a sneak peek at the episode where you’ll find out:

Why you should get your booty on the scale asap
The importance of knowing the “why” behind your number
How to hold space for negative emotions
How to outsmart that pesky diet brain
How to immediately change your physiology post-vacay

Hosted on Acast. See acast.com/privacy for more information.

How To Slay Your Vacay (The Yummy Mummy Way) Aug 08, 2023

One of the main reasons I struggled to lose weight for those 20 years before I applied the Yummy Mummy method was because I was doing 80/20 or even 70/30 when I was traveling a lot. With so much “on and off”, losing weight became an impossible battle that I just couldn't win.

But when I did lose weight for the last time, I realized I had to honor my protocol 99/1, which meant sticking to it even on vacay. Yes, those “once-in-a-lifetime” vacations get their own little caveat…but if you want to lose weight for the last time, you have to be willing to honor your plan and your protocol when you travel.

So today, I want you to just play with the idea that you could lose or maintain your weight on vacation and actually have MORE fun that way. Tune in to discover 9 genius strategies you can pack up with you on your next vacay so that YOU can lose weight for the last freakin’ time!!

Bon voyage besties!!

Take a sneak peak at what you’ll learn:

The mindset you need to lose/maintain on vacay
How to incorporate movement on your trip
Why failing to plan is planning to fail
How to journal for success
Why you don’t need to pack snacks!

Hosted on Acast. See acast.com/privacy for more information.

From Uncomfortable to Unstoppable: Two Yum Mums Tell All! Jul 31, 2023

Hey Yum Mums! Surprised to see me so early this week?! We are literally closing the doors to the August Yummy Mummy Experience TONIGHT (31st July) at midnight so I’m here a day early to ask you this: If not now, then when?? Time is of the essence and you are literally one click away from achieving your dream-come-true weight!!

And I get it if you haven’t signed up yet - having fun while losing weight for the last time sounds wayyy too good to be true, right?! But it’s not! And if you still don’t believe you could be in the sexy black romper by Christmas, tune in today to hear how Jaime and Jenna both overcame their doubts to achieve INCREDIBLE results.

So mama, whatever you do - Do NOT hang in the balance of indecision!

Click here to book a super fun, non-salesy call to chat about it with me.

Can’t find a time? Just email me at laura@lauraconley.com!!

Take a sneak peek at the episode:

We find out what coaching is and why it works
Jenna & Jaime tell us about their lives before the Yummy Mummy Experience
We hear their jaw-dropping results (not just weight loss!)
They tell us how they overcame their doubts to sign up
We learn what they’d tell someone who’s on the fence about joining

Doors close TONIGHT at midnight so if you want a transformation like Jaime & Jenna, click right here to sign up now!

Hosted on Acast. See acast.com/privacy for more information.

A Peek Inside The Yummy Mummy Experience Jul 28, 2023

Beauty babe - there is really just ONE thing you need to know about the Yummy Mummy Experience. And that is that it will solve your weight loss battle for good. Imagine holding the result of having lost weight for the last damn time in your pretty little hands? Feels good, right?!

This one of a kind experience means you will be free from food FOREVER. Despite that being really all you need to know, I’m guessing you probably want some other juicy little details before you dive in - am I right?!

Well I have a little Friday treat for you in the form of this extra special BONUS podcast episode which gives you the inside scoop on the Yummy Mummy Experience. I’m giving you a rare sneak peek of what goes on behind closed doors inside my unique weight loss program and why it’s THE answer you’ve been desperately looking for all this time.

Tune in to find out:

How the program works + the 5 pillars of the YMX
Why you don’t need to start exercising like crazy in this program
What you have access to inside the YMX
How much it costs + the success guarantee
Why this will be the best investment of your life

Are you in sugar boo?!

Click here now to seal your place inside the August Yummy Mummy Experience: 6 months of private group coaching, coursework and community that guarantees you lose weight for the last time.

Hosted on Acast. See acast.com/privacy for more information.

Yum Mum Alum Q&A: Unlocking the Rest of Your Life Jul 25, 2023

Are you interested in signing up for the Yummy Mummy Experience? Have you already signed up and are getting frickin’ excited about starting? Are you still on the fence about whether it’s for you or not?

Well boo, if you want to lose weight for the last time and be free from food FOREVER, you’re in the right place! I was in your shoes several years ago myself and sit here in awe that there is actually an answer. There is a way to free yourself from the daily battle getting in the way of your whole life.

We are all a lot more similar than we think, especially when it comes to our struggles. So in this episode, my beautiful Yum Mum Alums are sharing just how life-changing the Yummy Mummy Experience has been for them. They were exactly where you are now, and were able to finally solve their weight problem… which means guess what? YOU can solve it too!!!

Take a sneak peek at the episode:

Hear how these Yum Mum Alums overcame obstacles like the financial cost and concerns about the group setting
Find out where they would be now if they hadn’t joined the YMX + where they are instead
Discover exactly what their partners had to say about them signing up
Listen to what they would tell someone now who’s considering joining the program

PLUS - If you want to hear the first part of my recent Open House Party, where I explain exactly what the Yummy Mummy experience is (what you’re signing up for, what you get inside, the cost, and the success guarantee) - just click here to get all the juicy details.

Doors for the Yummy Mummy Experience are open until July 31st.

Sign your booty up here so you’re ready to go on August 1st.

See you on the inside!

Hosted on Acast. See acast.com/privacy for more information.

A Celebration of Yum Mum Success Stories Jul 18, 2023

Does the Yummy Mummy Experience really work? Is it just another program that I’ll inevitably end up failing? Is it really possible to lose weight for the last time?

I hear your doubts, boo babe, I hear them loud and clear! Everyone’s weight loss journey is different. But what all of my Yummy Mummies have in common is that they packed up their self doubt when they joined the program, trusted the process, and learnt how to believe along the way. Now they’re loving not only their bodies, but their relationships with themselves. It's just so freaking awesome.

So in today’s super special episode, I am bringing you a pure celebration of Yummy Mummy success. Join us as we dive into the stories of these fierce and fabulous ladies who overcame self-doubt, acquired self-love, and had a hell of a lot of fun along the way. Grab your headphones and get ready to be motivated to take charge of your own weight loss journey!

Take a sneak peek at the episode:

We find out the incredible results of these Yum Mums (not just weight loss!)
They share their biggest obstacles to joining + problems they faced
We learn why they loved the program and how it has transformed their lives
They tell us why YOU should go for The Yummy Mummy Experience if you’re sitting on the fence

And if you want to create results like these incredible women, you’re in luck because doors to The Yummy Mummy Experience are NOW OPEN!!!!

Click here to join now.

We start on August 1st, we go for six months, and we lose weight for the last damn time. It's the best. I’ll see you on the inside boo!

If you've enjoyed listening to this podcast, it would mean the world to me if you rated, reviewed and subscribed.

Hosted on Acast. See acast.com/privacy for more information.

The Yummy Mummy Effect: Allie’s Life-Changing Experience Jul 11, 2023

Bae, I have something super special for you today. One of my beloved clients, Allie, is joining me for a solo episode to share her inspirational journey to food freedom. When Allie first joined the Yummy Mummy Experience, she was in a dark place. Not only did she feel stuck with her weight, she felt stuck in her career, her relationships, and her negative mindset.

After overcoming a few barriers to joining the program (like having to say ‘Yummy Mummy’ out loud to her husband LOL), she trusted her gut and has never looked back. Allie was literally the heartbeat of the Yummy Mummy Experience, and was everyone else’s biggest cheerleader. She basically did my job for me and set such a beautiful example of what success looks like, not just in terms of weight loss, but in finding true freedom in life.

Tune in now to hear Allie's full story.

Take a sneak peak at the episode:

We hear Allie’s key takeaways from being in The Yummy Mummy Experience
Allie describes The Yummy Mummy Experience in one word
Allie shares how much weight she has lost since starting
Allie talks about some of the barriers she had to joining the program and how she overcame them
We find out what Allie’s life was like before joining versus now and why she would encourage you to do the same

And if you listen to this and want a little bit of what Allie's got, go get on the waitlist now for The Yummy Mummy Experience so that you are ready to sign up on July 17th! Let's freaking do this together and lose weight for the last damn time.

References

Ep. 135: You are not your thoughts

Ep. 130: Growing a Yummy Mummy Mindset

Hosted on Acast. See acast.com/privacy for more information.

Discovering the Joy of Sobriety with Jennie Juechter Jul 04, 2023

Being “sober” hasn’t always been popular. In fact, our culture pretty much revolves around alcohol. From wild happy hours to weddings and birthday parties, we celebrate many of life’s greatest events with champagne, wine, beer, and cocktails (sometimes all in one night!).

But do you ever wonder what life would be like without alcohol? Do you use alcohol to overcome social anxiety or to suppress emotions? Maybe you don’t have to drink, but you often do and wish you didn’t. Well boo, sober curiosity might just be for you…

I have recently been exploring my own relationship with alcohol and invited my very special guest, sober curious coach Jennie Juechter, to talk to us about using longer periods of going alcohol free as a tool for self love, self discovery and developing intimacy for yourself.

Take a sneak peek at the episode:

We find out what it means to be “sober curious”
Jennie shares her experience working in the alcohol industry and how it impacted her relationship with alcohol
We learn how “meeting yourself” opens the heart and allows for deep connections with others.
We discover the importance of embracing all parts of yourself to heal
We see how deconditioning your desire for alcohol can help you find natural levels of happiness again

And actually, this isn’t just about alcohol! There are so many parallels we can draw with this and giving up sugar and flour, so even if you don’t drink, this is still super insightful.

References

Follow Jennie on Instagram: @the_jennie_juechter

Teal Swan on parts work

“Existential Kink” by Carolyn Elliott

Follow psychiatrist @doc_amen on Instagram

P.s. Fancy a free gift? Claim your free Yum Mum podcast listener gift at lauraconley.com/gift

where you’ll find the three best ever weight loss hacks. Don’t miss out!

You can also join my free Facebook group: The Yummy Mummy: weigh your dream weight, end body drama + get food freedom

And you have to come check out The Yummy Mummy experience. It's my proven group coaching and course to help you lose weight for the last time. Head to https://lauraconley.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.

Finding Your Tribe: The Transformative Power of Group Coaching Jun 27, 2023

As human beings, we are designed to do life together. We are a tribal freaking species! And after spending months in isolation during the pandemic, we are craving community. It’s one of our basic human needs, and it’s what makes life so sweet and special.

I had the joy of connecting with my three business besties recently in Montana, and it was nothing short of sensational! We brainstormed together, ran ideas past each other, and shared parts of ourselves on a truly deep level.

Being in such an immersive environment and sharing things vulnerably is not always easy. But when you are surrounded by people with a shared vision and similar goals, it can seriously fast-track your success. Join this fun and dynamic convo with my biz besties, who all run group programs, to hear us celebrate the wonders of community, connection, and collaboration.

P.s. If this inspires you to join a private community of like-minded women looking to lose weight for the last time, you can get your booty on the waitlist for The Yummy Mummy Experience now! 6 months of group coaching, coursework and community is about to start in August!

Take a sneak peek at the episode:

We find out why group coaching and retreats are different to meeting up with a group of friends
We learn how to get the best ROI from any group program you join
We talk about the importance of being vulnerable
We discover why group coaching makes your goals easier to achieve
We hear the biggest transformation that each coach has experienced in a group setting
We learn how watching someone else get coached can benefit you

More about my biz besties…

Olivia Vizachero runs The Less Stressed Lawyer, a boutique life coaching practice for lawyers.

Connect with Olivia:

Instagram

Website

Podcast

Priyanka Venugopal is a physician-turned-coach for high achieving professional moms who want to lose weight without a calculator and create more sustainable ease at work and home.

Connect with Priyanka:

Podcast

Work with her

Instagram

Andrea Nordling is a high level business coach for holistic nutritionists and health coaches that want to grow their practices to six or seven figures without relying on social media.

Connect with Andrea:

Podcast

Free Course

Hosted on Acast. See acast.com/privacy for more information.

It’s Party Time! + The Birthday Queen’s 40 Hottest Weight Loss Tips Jun 20, 2023

WELCOME to my big 4-0 virtual birthday bash!

And who else would I want to spend my big birthYAY with other than my beautiful boo babes?!

So I hope you are ready to PAR-TAY today because i have so much fun in store for you! To celebrate the end of the 4 weeks 'til my 40th challenge, I am sharing my 40 hottest health tips from my 40 years (40!! OMG).

Although we’re marking the end of the challenge, this is just the beginning of you losing weight for the last time. So let’s look back at what worked, and what didn’t…without ANY shame! Make sure you listen out for your favorite tip, aka the one you’re gonna take home in your virtual party bag to transform your life.

Tune in to find out why:

Restriction is a good thing
You’re not a special unicorn
You need to stop fighting with the cupcake
You don’t need to eliminate stress

Are you ready or are you ready?! Let’s get started!

P.s. Don’t forget to let me know which one gives you the biggest AHA moment at laura@lauraconley.com!

P.P.s. If you need help continuing your weight loss journey, The Yummy Mummy Experience is the answer you didn’t think existed.

It is a 6 month course and group coaching program that teaches you, step by step, how to lose weight for the last time and be free from food forever.

With my expertise and guidance, you will create a plan you love, learn how to want to follow through on your plan, and know how to handle life when it gets in the way.

Don’t put it off any longer…

Get yourself on the Waitlist for the August 2023 group now!

(Doors will open mid-July 2023)

Hosted on Acast. See acast.com/privacy for more information.

You Are Not Your Thoughts Jun 13, 2023

Oh-Em-Gee Boss Babes, it is getting SO close to my 40th birthday now! That means we’re also getting towards the end of my 4 weeks til 40 challenge, which has literally been jam-packed full of weight loss wisdom. Some of the content from my IG lives and Q&As has been so freaking juicy, I couldn’t NOT share it in the pod.

So today we’re rewinding back to Day 15, when one challenger who was participating wrote in telling me she felt “defeated” and that her brain is talking her out of it. Well let me tell you, your brain is one of the biggest bullsh*tters out there. So if you’ve ever felt discouraged in your weight loss journey, like you can't do it, it's not working, or that something must be wrong with you, you are going to want to tune in now!

P.s. Guess what boo babes?! Doors are opening in July for The Yummy Mummy Experience!

If you desperately want to lose weight for the last time so you can finally feel confident, free and excited to DO life, get on the waitlist pronto!

Take a sneak peek at the episode:

We learn why weight loss is not a linear journey
We look at how the Think→ Feel → Act cycle influences our results
We find out how to counter negative thoughts
We discover why our brain naturally doesn’t want us to follow our protocol
We see why commitment is key!

Hosted on Acast. See acast.com/privacy for more information.

Parenting from the Inside out with Crystal, The Parenting Coach Jun 06, 2023

As mamas, we can have the most stressful days, filled from top to bottom with chaos. After a day of running around taking care of everyone else, it’s a relief when everyone’s finally in bed and we can reach for our kryptonite food…

You know you love your kids, but when they seem out of control, it’s easy to lose it and yell at them. This is nearly always followed by a wave of shame and guilt, just like when you have emotionally eaten your way through a sleeve of Oreos. It doesn’t have to be this way, and just like emotional eating, change starts from within.

In today’s special episode, I’m joined by Crystal Haitsma, aka The Parenting Coach, who tells us how the best work we can do for our kids is the work that we do for ourselves. We explore how connection-based parenting comes intuitively and from a healed space, once we have uncovered what our triggers are and why we have them.

Join our chat to find out:

What connection-based parenting is and why we should avoid parenting books!
The ravenous reasons for not yelling at your kids
The link between conscious parenting and emotional eating
How to lower the volume on “triggers” that cause us to yell at our kids
3 easy steps to follow when you see red and want to yell

References

The Parenting Coach Podcast

Podcast Episode: “What Authoritarian Parenting Looks Like 20 Years Later”

Follow on Instagram: @the.parenting.coach

Get a download of the Feelings Wheels to help with self-regulation and co-regulation with your children

PS We learn how to do the brain work to feel better in our bodies and come to even love them (and the way they look) in the Yummy Mummy Experience. Did I mention you also get to lose weight for the last time?!

Applications open in July, so make sure to get on the waitlist now so you don’t miss out (on the special bonus too!).

Hosted on Acast. See acast.com/privacy for more information.

Journaling: How To Pen Your Way To Success May 30, 2023

Babe, it is scary how much of our eating just happens on autopilot. Have you ever found yourself halfway through a bag of popcorn or mindlessly finishing your kiddo’s dinner without even realizing?!

But if you want to lose weight for the last time, you have to get super conscious. What I’ve noticed helping all of the Yum Mums in my 4 weeks to 40 challenge is writing that sh*t down!

Journaling has helped me so much in my own journey, that I literally do not allow myself to get out of bed until I’ve put pen to paper! So today I want to share the powers of journaling with you too and guide you through what it is, why we do it, and how to do it effectively.

Ready to lose weight the write way? Let’s freaking go!

Take a sneak peek at the episode:

Discover the benefits of journaling
Find out what to do if you don’t like journaling
Learn practical ways to remember to journal each day
Hear the 7 best things to journal for weight loss

P.s. Haven’t signed up to the 4 weeks til 40 challenge yet? It’s not too late - do it here now!

All you have to do is print out or simply view your workbook and get the eff going baby!

There’s still plenty of time to create the body, health and vibrancy you want for summer and beyond.

Hosted on Acast. See acast.com/privacy for more information.

Unlocking Your Ageless Spirit with Nicole Sciacca May 23, 2023

OK you scrumptious Yummies, I hope you’re ready for an extra special episode today because my dear friend, mobility expert, personal trainer, yoga teacher, dancer, and children's book author Nicole Sciacca is gracing us with her presence!

Nicole is a firm believer that your physical and mental well being are the gateway to feeling ageless. We explore how switching our focus away from aesthetics, and more towards joint health can unlock our agelessness, and connect us to our inner child. Nicole also talks about how a dance injury allowed her to change the soundtrack in her mind to one of constant compassion and love.

PLUS! We get to hear all about her new children’s book “YOLKED”, which is a beautiful story about taking chances, listening to that whisper in your gut, and trusting that it’s guiding you toward your highest good.

Tune in now to hear all about:

Nicole’s experience of scrutiny as a young professional dancer
What is meant by “agelessness”
Why people are scared to let their inner child out
How to change the soundtrack in your mind to a more loving one
The meaning behind Nicole’s new children’s book “YOLKED”

P.s. If you are not in my 4 weeks til 40 behind-the-scenes challenge - what is going on?!?!

Don’t panic, it is not too late to sign up! Come and join us to get FIT, FAB, and F’ING HOT for Summer and my big 4-0.

Connect with Nicole

Buy YOLKED on Amazon Now!

Sweat And Stillness: Join the on demand platform now

Instagram: @nicolesciacca

TikTok: @thenicolesciacca

Hosted on Acast. See acast.com/privacy for more information.

The Sweet Rewards of Freeing Yourself from Flour + Sugar May 16, 2023

In a world dominated by sugary treats and refined flours, it's pretty effin’ hard to avoid temptation. But sugarboo sweet stuff, I want you to know that you are NOT powerless against sugar and flour!! In fact, choosing to eliminate or significantly reduce their intake could positively transform your life and help you lose weight for the last damn time.

Already in control of sugar and flour? Go you mama! This episode is still applicable to sooo many other activities, from Netflixing, to scrolling, to drinking alcohol. So if you still need help with your relationship to something giving you too much of that “destructive dopamine”, this will still be super helpful for you too!

Take a sneak peek at the episode:

We dig deep into what this sugar + flour is really providing you with
We figure out how to still meet your needs but end up with a net positive
We discover the role of the food industry + your brain in feeding the addiction
We learn the benefits of freeing ourselves from sugar and flour

P.s. Do you want to join me on my journey to getting fit, fab, and f**king hot for summer and my big 4-0?!!

4 weeks 'til my 40th:

Join me, Laura Conley, Life + Weight loss coach and the founder of the Yummy Mummy Method, where I will teach you step by step how to lose weight for the last time over the course of 4 weeks!

On Day 1 (May 17th) you will get your "4 weeks to 40 how-to guide" with the step by step process to be down 10 pounds by the start of summer!

I will go live on the gram MWF every week for 4 weeks at 9:30am PT // 12:30pm ET +

there will be recipe sharing, coaching sessions, me teaching you all the things, Q+A, and behind the scenes stuff- galore!!

Babe, this one’s a no brainer!!! Click here now to sign up!

Hosted on Acast. See acast.com/privacy for more information.

Growing a Yummy Mummy Mindset May 09, 2023

Attention Yummy Mummies!! I just got back from the YMX IRL retreat, FULL of life and super ready to share some weight loss wisdom with y’all.

My question for you is: Have you ever started a diet, only to find yourself obsessing over food, feeling guilty when you slip up, and ultimately feeling like a failure when the diet doesn't work out? If so, you may have fallen victim to diet mentality.

Diet mentality goes hand in hand with fad diets, leading to negative self-talk, feelings of shame, and an unhealthy relationship with food. This episode is all about how to identify your diet brain, speak to her with love, and stop her blocking you from your best freaking life!

PLUS…Don’t miss my fun diet brain challenge for you at the end!

P.s. If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st!

Take a sneak peek at the episode:

We find out what a diet brain (or diet mentality) is
We learn how to identify when your diet brain is running the show
We discover the beauty of the Yummy Mummy mindset and how to operate from it
We get a fun little challenge to help us when our diet brain rears her head

Hosted on Acast. See acast.com/privacy for more information.

Prioritizing Pleasure with Danielle Savory May 02, 2023

Hey sexy mama! I have a real treat in store for you today because my very special guest, sex coach Danielle Savory, is here to talk to us about embracing our own sexual pleasure. Warning: this convo is VERY ‘ooh-la-la’!

For so long we have put up with a cultural narrative which prioritizes male sexual pleasure, and told us that our own desires and needs are secondary. Well guess what?! They are just as important! And if we put those needs first, we can start filling our cup with delicious dopamine hits instead of destructive ones that don’t serve us.

I know a lot of Yum Mums out there are battling things like body shame, disconnect, health issues, or simply just not wanting it. Danielle has totally been there too. But now she’s on a mission to help women have mind-blowing sex and infiltrate pleasure, fun, and deep compassion into their everyday existence. We discover that, just like with weight loss, the biggest influencer is the brain…

Tune in to find out more!

Take a sneak peek at what you’ll learn:

How body image can impact our openness to pleasure
Why scheduling sex is a game changer
How to incorporate sensuality into your daily routine
The truth about sexy lingerie
Why women take longer to “warm up”
How sex hormones play into desire
How to spice up long-term relationships

Connect with Danielle

Danielle Savory is a master certified coach, podcast host, and expert in the fields of neuropsychology, mindfulness, sexual pleasure and intimacy.

Follow her on Instagram: @thepracticeofpleasure

Follow her on Facebook: Danielle Savory Coaching

Listen to her ‘It’s My Pleasure’ Podcast

Visit her website

Access Danielle’s FREE course: FRESH, which aims to elevate passionate connection & bring sensuality to the forefront of your relationship

Don’t forget that If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st!

Hosted on Acast. See acast.com/privacy for more information.

Weight Loss Fundamentals (Part 2) Apr 25, 2023

I know you’ve been patiently waiting to dive into the second part of the yummy two parter we started last week, so here it is hunni boo!

Last week, we covered some of the key weight loss fundamentals and if you missed it, make sure you get your booty over to part 1! After part 1 you might be thinking… ‘yeah that all made sense Laura but life just always seems to get in the way. What do I do when I’m super stressed or can’t stick to my plan?’

Don’t worry boo, I’ve got you covered. Today we’re looking at some of the most common weight loss FAQs to help you in those sticky scenarios. You’ll hear me coach the amazing women from Tina-Su’s membership: The Tribe, so you can get a deeper understanding of how to apply those weight loss fundamentals to real life situations. I promise you will 100% resonate with some of these stumbling blocks and have that “aha” moment about what to do when life gets in the way.

So, take a deep breath, grab a cute pen if you can, and get ready to experience an energizing insight into Yummy Mummy weight loss coaching.

Take a sneak peek at the episode:

We hear practical strategies for coping with stress without using food
We find out how our primitive brain affects weight loss and how to control it
We learn how to deal with negative thoughts clouding your ability to lose weight
We find out what we can do if we have a hard time sticking to a plan

If YOU are ready to lose weight for the last damn time, get on the waitlist now for The Yummy Mummy Experience. Doors open mid-July and we start August 1st.

PS… We have 2 more spots available for the YMX: IRL Free The Moms Retreat in Boulder, April 28-30. Click here to sign up and find out more.

If you've benefited from this podcast, pretty please with a cherry on top make sure to rate and review the podcast so we can skyrocket the movement to free a million moms!

Hosted on Acast. See acast.com/privacy for more information.

Weight Loss Fundamentals (Part 1) Apr 18, 2023

Mamas, I hope you’re craving something seriously yum because I am delivering a hot two-parter that you are going to love!

I was so dang excited to be invited to my friend Tina-Su’s membership: The Tribe to talk all things weight loss. Tina-Su helps mamas with kiddos who have special needs, and I was freakin’ ecstatic to be able to teach the group about some key weight loss fundamentals.

I literally entered my zone of genius for this session, so I simply could not let you miss out on this content! We go right back to basics and dive into three main weight loss fundamentals: ravenous reasons, craving commitment, and delicious discipline.

Whether you’re already in the Yummy Mummy Experience or not, this will blow your mind.

And next week, you get a sneak peek into my coaching as I’ll be sharing the Q&A I did with the group.

Happy listening and don’t forget to rate and review the podcast so you can get the word out and support the movement of freeing a million moms!

P.S. Doors are now closed for The Yummy Mummy Experience, which is starting today (April 18th). If you didn't get in, make sure to get your booty on the waitlist for when doors open again around the end of July/early August. Deal?

Take a sneak peak at the episode:

I share my own weight loss struggles and my background to becoming a life + weight loss coach
We find out why it is essential to know your ‘why’ when it comes to weight loss
We learn the truth about commitment when embarking on a health journey
We discover why discipline is different to what you might think

Hosted on Acast. See acast.com/privacy for more information.

A Yum Mum Panel Party Apr 11, 2023

Hey Besties!

You know I could tell you til I'm blue in the face how freakin’ awesome the Yummy Mummy Experience is, but today, I don’t want you to hear it from me. I want you to hear it from not one, not two, not three, but FOUR phenomenal Yum Mums who have been there, done it, and bought the T-shirt (totally need to create some Yummy Mummy merch, right?!).

But seriously, it’s so important to hear other women’s experiences and know that you are not alone in this. So whether you’re new to the experience or have already been part of it, you are gonna get all the feels from this mind-blowing conversation.

Take a sneak peek at the episode:

The Yum Mums are asked how they’d describe the YMX in one word
We find out the craziest diets they've ever done
We hear what life was like before the YMX, compared to what it’s like now
The Yum Mums share some words of wisdom for anyone struggling with their weight

If you have not got your application in for the YMX yet, what is happening?! Doors are open until April 14th at midnight(PST)! Click here to apply now!

And if you still have any questions about joining, don’t forget you can always slide into my DMs or email me at laura@lauraconley.com.

Now are you coming or are you freakin’ coming?!

Hosted on Acast. See acast.com/privacy for more information.

What is the Yummy Mummy Experience? Apr 04, 2023

If you’re interested in joining the Yummy Mummy Experience or you wanna know how to lose weight for the last time, you have landed in the right place: the land of the FAQs!

This is jam packed full of yummy questions from how to join, why it works and if it’s worth the investment. And I answer them all super honestly.

So if you want to be free from food forever, pass down a healthy legacy to your kids around body image and relationship to food, then you seriously need to find out all about what the Yummy Mummy Experience has to offer in this episode.

We cover:

The 5 pillars of the YMX that take you from point A to B
How much it costs + why it’s worth the investment
Why this is different to any other plan
What the weekly set up looks like within the program
What happens if it doesn’t work (it will)

The definition of insanity is doing the same thing over and over again and expecting a different result. Whether it’s keto, Weight Watchers, Ideal Protein…they’re all the same. Unless you work on integrating the 5 pillars of the YMX into your life, you will keep getting the same result.

Listen to find out what they are and how they will change your life.

Because today is a great day to decide to lose weight for the last time.

Get on The Waitlist for the April 2023 Yummy Mummy Experience now.

The April 2023 YMX will fill up! Applications are taken on a first come, first served basis. Once we are full, enrollment will close.

Hosted on Acast. See acast.com/privacy for more information.

3 Remarkable Yum Mum Transformations Mar 28, 2023

Today I am bring you a yummalicious podcast panel party with some super special Yum Mum guests! I invited Jenna, Courtney, and Zoe to join me in sharing their astonishing transformations since joining the Yummy Mummy Experience. They have all created results their past selves never thought were possible.

And the word that keeps coming up in our chat over and over again?

Game-changing.

Because that’s exactly what the YMX is.

If you have tried literally everything like these Yum Mums had, they are going to tell you why this is the answer you have been looking for. It is NOT too good to be true! You can have food freedom, a wild new confidence, and finally feel good in your own skin once and for freakin’ all.

Want to look unrecognizable by the end of the summer?

Listen to their journeys now and get inspired sugarpie!

Take a sneak peek at the episode:

The Yum Mums tell us how they were before and after the YMX
We learn how they overcame the cost barrier to join
They tell us how they’d sum up the YMX in one word
We find out what they wished someone had told them before deciding to join
They share their most unexpected benefit from the program

Doors open on Thursday March 30th but you can get on the waitlist for the Yummy Mummy Experience right now!!!

If you’re on the waitlist, you’ll get bonuses including early access and first dibs on a spot - so don’t miss out!

Hosted on Acast. See acast.com/privacy for more information.

Weight Loss Wisdom from a Mini Yum Mar 21, 2023

Mamas, let’s face it, at this point our brains are pretty scrambled when it comes to healthy eating and weight loss. With diet and food industries feeding us constant lies to boost profits, it’s no wonder we’re left feeling confused by all the contradictory info out there. Eat fruit, avoid fruit, don’t even look at bread and don’t you dare eat after 7pm…

Like what the hell am I even meant to be doing?! I feel you sista. It’s mind b-o-g-g-l-i-n-g. Totally cray. But what if we could tap into the mindset of someone completely unaffected by any of that? Someone who can strip things right back for us and remove alllll the complications we’re faced with day in, day out?

Well, today mamas, we can…because I am joined by a VERY special guest, the one and only, Luna Conley! My 5 year old daughter gives us her refreshing take on body love, emotional eating, and what food means to her. Don’t miss the 4 game-changing takeaways from our cutesy little interview together!

Take a sneak peak at the episode:

Luna tells us what healthy eating means to her and what food is to her
Luna shares how she feels in her body and what she thinks when she sees herself
We find out about Luna’s Valentine’s day party and what makes a party fun
Luna talks about times she has felt sad and what helps her feel better
Laura shares her top 4 takeaways from the interview with Luna
We hear about the upcoming masterclass!

Feeling stuck in your weight loss journey? Then you don’t wanna miss the brand NEW masterclass I’m hosting: The 5 Things Keeping You From Your Dream Weight.

Packed full of truth bombs to move you forward and give you the ‘ah-hah’ moments you need,

make sure you join us on Thursday March 30th at 10:30am PT, 11:30am MT, 12:30pm CT, 1:30pm ET. Sign up here.

And don’t forget, you can still get on the waitlist for the Yummy Mummy Experience.

Doors open REAL SOON but make sure you’re on the waitlist to get the waitlisters bonuses including early access and first dibs on a spot!

Hosted on Acast. See acast.com/privacy for more information.

How to Make Weight Loss Your #1 Priority Mar 14, 2023

Are you in charge of your life and your schedule? Or are you just letting life happen to you?

Because I have a bit of a harsh truth for you Yum Mums…

A lot of people won’t lose weight for the last time because they’re just not willing to make it their priority.

Without shaming ourselves, I want us to start getting curious about what our priorities actually are. Once we name them and commit to them, we’re not gonna want to fall through on them. That means we’ll stop prioritizing other things that simply don’t get us to where we have said we want to go, aka losing weight for the very last time.

In this episode, I talk you through one of the best awareness tools to help you learn about your behavior and the way you spend your time. It is the guiding light to keeping ‘shiny object syndrome’ at bay and ensuring we stay focused on our goals. You don’t wanna miss it!

Take a sneak peek at the episode:

We learn what a priority is and consider your current priorities
We find out how to decide on your priorities
Laura warns us about ‘Shiny Object Syndrome’
Laura explains how we can use the Eisenhower Matrix as a helpful awareness tool

P.s. If you want to have the time of your life while connecting with fellow yummies and experiencing the absolute best of Yummy Mummy coaching, the Yummy Mummy Experience: IRL (in real life) Event could be just for you. Head over to lauraconley.com/irl to find out more about the upcoming retreat in April.

This is for anyone IN the Yummy Mummy Experience, Yum Mum Masters, Yum Mum Alums, and friends of The Yummy Mummies (that is YOU!). Don’t miss it!

References:

Find out more about the Eisenhower Matrix here

Hosted on Acast. See acast.com/privacy for more information.

Mindset Shift: Weight Loss as a Skill Mar 07, 2023

Yummies, listen up!

This episode might just be the jigsaw piece you are missing to losing weight for good.

Because I am giving you the BEST analogy out there for why you haven’t already lost weight for the last time.

This is it. This is the lightbulb moment you have been looking for.

Tune in to hear how my exhilarating ski adventure gives you all the answers you need about losing weight forever. It reveals the truth about why the diet industry DOESN’T work and why the Yummy Mummy way rules!

Take a sneak peak at the episode…

We hear a rave review from a client in the Yummy Mummy Experience
Laura shares the heart stopping ski experience that will change your view on weight loss
Laura explains why weight loss should be treated as a skill
We find out the mindset shift needed to lose weight for the last time
Laura explains the ‘container’ effect of the Yummy Mummy Experience

Get on The Waitlist for the April 2023 Yummy Mummy Experience now.

The April 2023 YMX will fill up! Applications are taken on a first come, first served basis. Once we are full, enrollment will close.

Hosted on Acast. See acast.com/privacy for more information.

Retreats and Radical Transformations Feb 28, 2023

Today we are talking all about the wonders of retreats!

The guiding light of the Yummy Mummys is the mission to FREE the moms. So I want to show you exactly how a retreat could rejuvenate your life, your momming, and help you show up as the best version of yourself.

One amazing chapter of my life was teaching yoga retreats, where I got to travel all over the globe leading dozens of retreats. I am a huge advocate for going on retreats myself and know first hand just how transformational they can be.

This episode is about uncovering why a retreat could be just what you need and challenges some of the common objections people might have about going on a retreat.

Because honey bun, you DESERVE the opportunity to feel liberated, happy, and glowing with self-belief.

Take a sneak peak at the episode…

Laura gives us some background into her experience with leading yoga retreats
Laura shares a testimonial giving you a taste of what it’s like to go on a retreat with Laura
We learn what a retreat actually is
We find out why you might want to go on a retreat
We discover what might be holding you back from booking a retreat
Laura gives us details of her upcoming Yummy Mummy retreat in April!

Fancy a yum mum vacay? If you feel like you could use a bit more space, ease and FUN in your life, head over to lauraconley.com/irl to find out more about the upcoming retreat in April.

This is for anyone IN the Yummy Mummy Experience, Yum Mum Masters, Yum Mum Alums, and friends of The Yummy Mummies (that is YOU!). Don’t miss it!

Hosted on Acast. See acast.com/privacy for more information.

Secret Weight Loss Hack: (Almost) Instant Gratification Feb 21, 2023

Hey Boo!

I know you might be feeling like your dream-come-true weight is an eternity away. And that you can’t wait for the delayed gratification any longer…

Well I’m here to tell you that we DON’T have to choose between instant gratification or delayed gratification anymore!

There is a happy medium. And it’s called…wait for it…

(Almost) Instant Gratification!

If you can start flexing this muscle, you might just have uncovered the secret to permanent weight loss.

Tune in to find out more about this incredible weight loss hack and how to put it into practice.

And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).

It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here.

Hosted on Acast. See acast.com/privacy for more information.

Take a sneak peak at the episode…

Laura introduces today’s topic of ‘almost immediate gratification’

We hear from one of Laura’s clients, who shares her wisdom about the importance of investing in yourself

Laura recaps some key points when it comes to your practice with self-love

We learn the difference between immediate gratification vs delayed gratification

Laura discusses the concept of ‘almost immediate gratification’

We find out how to strengthen the muscle of practicing ‘almost immediate gratification’

Hosted on Acast. See acast.com/privacy for more information.

Manifestation + Body Love w/ Jamie Berman Feb 14, 2023

Can you manifest your dream body? If so, how? Can you manifest loving your body? Hmmmm. Might you want to? Can you manifest a good relationship with your body? Juicy questions right?!

Tune it to hear Jamie Berman (Manifestation Coach and Body Love Expert) and me discuss just this!

You will love hearing her fun and fresh perspective and you will walk away feeling a little more free and IN LOVE!

Because why not? What is the alternative!

I don't think there is a better way to celebrate Valentine's day by giving yourself this gift of true body love. Happy Listening!

And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).

It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here: lauraconley.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.

Real Self-Care Feb 07, 2023

Self-Care gets thrown around from meme to meme on the daily. But what is REAL self-care? How do you start practicing it without it becoming just another "to-do"? How do you do it so you can feel how you want to feel?

In this episode, I get into the nitty gritty around why we should swap the social media version of self care to REAL self-care and how to go about doing it in a way that feels easy!

We must practice REAL self-care as a part of our weight loss journey if what we want is to lose weight for the last time, because sometimes we trade REAL self care for in a quick hit from the sour patch kid which leaves us without the result we want in the long run. When we practice REAL self-care we fill our cups up so that we don't need the artificial bs to pretend to fill them. This is one of the big keys to permanent weight loss. Happy listening!

Hosted on Acast. See acast.com/privacy for more information.

Can I Love Myself + WANT to lose weight? Jan 31, 2023

So many of us think that if we want to lose weight, it must mean we don't love ourselves. So many of us want to lose weight so that we can love ourselves. So many of us have love and the desire to change ourselves all mixed up. That is so normal.

In this episode we untangle what it means about who we are if we WANT to lose weight. We come to understand that maybe wanting to lose weight is a radical act of self love.

Join the conversation and let me know what you think!

And if you are ready to lose weight for the last time AND love yourself radically, make sure you are on the waitlist for the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time).

It is first come first serve and those on the list get major priority and early access. Doors will open again in late March for the April 2023 Yummy Mummy Experience. Add yourself to the list now by clicking here: lauraconley.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.

Is the Yummy Mummy just a diet reframed? Jan 24, 2023

Hey BABE!

Let's take a closer look about some of the questions that can arise when we are on the journey to losing weight for the last time!

Like....

Is it bad or wrong to have rules around food?

Does having rules around food = diet culture?

Are black and white rules/ guidelines = diet culture or is it a really supportive thing we can create for ourselves? Or something else?

I go into what I believe the answers are to these questions and more. This podcast will offer insight and help you find out your own answers. In listening to this podcast you will feel so much more clarity around your process with your body and food.

I can't wait to hear what you think!

If you are ready to use this proven approach to weight loss, make sure you are on the waitlist for the Yummy Mummy Experience. Enrollment just closed but will open again in late March. Add yourself now: lauraconley.com/yummy-mummy-experience

Hosted on Acast. See acast.com/privacy for more information.

Client Chat: "the dream I wouldn't let myself have" + more! Jan 17, 2023

Tune in to hear from some of the Yummiest Mummies EVER! You will get ah hah after ah hah!

We talked:

- allowing yourself to have the dream you thought was only for other people

- giving yourself the permission you are seeking from your partner

- weight loss can actually be fun

- letting go of the WHEN

- the two types of discomfort and which one you want to pick

- the investment

- loving yourself

And so much more!

If you are ready to create results like these women have, you can. It is for you too. Apply for The Yummy Mummy Experience here now: lauraconley.com/yummy-mummy-experience

Doors close Jan 23rd and we start on January 24th. LFG.

Hosted on Acast. See acast.com/privacy for more information.

What if "IT" is not for the last time with Claire Pelletreau Jan 10, 2023

HEY GORGEOUS!

Usually I bring you guests that tell you their "after".

BUT, in this freaking awesome episode, I want you to meet Claire.

She is the "before", she has not even started the Yummy Mummy Experience.

She shares her pain, her doubts and why she decided to take a leap of faith to finally solve this once and for all.

She illustrates so beautifully that we are NOT alone in our struggles.

Tune in to hear what her experience has been, why she decided to change it, and why this whole weight loss thing really is for the last damn time.

My guess is you will totally relate and feel and big sigh of relief in juts hearing her story.

If you are ready to be brave and bold like Claire, you can apply now to the Yummy Mummy Experience: 6 months of group coaching and coursework that guarantees you lose weight for the last time. Here is the link to learn more and apply now: lauraconley.com/yummy-mummy-experience

Hosted on Acast. See acast.com/privacy for more information.

How to Make 2023 Your Year! Jan 03, 2023

BABES! It is your year. It is. This eppy poo is designed to help you get on board with the fact that you deserve to have A YEAR!!! Everyone else had their year and now it is your turn. Once you are on board then I will teach you HOW to actually make it your year, one simple step at a time. If other humans get to have their year, then you do too, gad damnit!

You have tried NOT having a YOU YEAR in the past. Let's try this new way! Because why the hell not?

HAPPY YOU YEAR!!!!

If you KNOW that that it is time for your YOU YEAR and want to lose weight for the last time and be free from food forever, join the FREE, 5 day, The Last Weight Loss Challenge, Challenge now. Click here to secure your spot: lauraconley.com/challenge.

Inside the Last Weight Loss Challenge you will:

create a plan you actually love

learn how to WANT to follow through on that plan

know what do when life happens

experience the power of coaching

have check ins + daily accountability

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Evaluate or Deteriorate Dec 27, 2022

I know it sounds dramatic, but it is true. You must evaluate your life unless you want your life to deteriorate. Evaluate or deteriorate: your choice. BUT, I make it FUN!

In this eppidity epp I teach you HOW to evaluate and how to not make is so damn sucky! I teach you why you might not want to do it, get you to actually want to, and then how to do it.

If you do it the yum mum way, it is actually simple and date I say fun!

The best part? Evaluating will help you have the life you want and expeidite the results.

If the way you currently spend your time and invest your money does not reflect what you really want, that is exactly why you don't have the thing you want.

This episode will help you to understand what is working, what isn't, and how to change and move forward!

AND! If you want to lose weight for the last time, make sure you are on the Yummy Mummy waitlist! Doors open January 13th and we begin on January 24th. You can add yourself here: lauraconley.com/yummy-mummy-experience

When you add yourself to this list, you will also be invited to the FREE last weight loss challenge you ever do, challenge, Jan 9-13!

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How to Thrive Through the Holidays Dec 20, 2022

Hey Boo!!

Feeling overwhelmed? Annoyed at your people? Feeling kinda gross from all that sugar? Then this episode is for you! We cover:

1. How to not gain a f*ck ton of weight

2. How to not feel gross and ugh

3. How to overcome overwhelm

4. How to actually really enjoy the holidays and the people in them

5. How to plan + know exactly what you are going to do in 2023 to lose weight for the last dang time.

Happy Listening!

PS if you want the gift of having lost weight for the last time, here is how to go about it:

1. Forward this email/ text to the person you want to get this gift for you. And say, "This is what I want: I want the Yummy Mummy Experience!".

2. That person will read this email/ text.

3. Then they need to email me at laura@lauraconley.com saying: "I want to get my wife/ partner/ daughter/ fave person in my life The Yummy Mummy Experience". (the gift that really keeps on giving for the rest of your life!)

4. I will take care of them, get all the info I need (including when to reach out to you to send you the Welcome Email) give them the payment link, receipt, all of it. (I will even give them something to wrap up for you!!!!)

It really could be that easy. You never know.

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Ask a Yum Mum Alum! Dec 13, 2022

You are going to LOVE this episode! Inside you will hear answers to YOUR burning questions, the best part is I am not doing the answering! You will hear from 4 of the Yummiest Yum Mum Alums who are even more skilled at dropping wisdom and possibility because they are recent products of the product! They have just been in your shoes. They will show you, you really can lose weight for the last time, too!

Also, guess what! The wait is OVER!

Applications are officially open for early access for The January Yummy Mummy Experience: my 6 month group coaching and course that guarantees you lose weight for the last time!

You can apply here: https://lauraconley.com/yummy-mummy-experience

If you are eager to apply and get going on your easy-peasy application so you can lose weight for the last freaking time, you can do so now.

If you are nervous, scared, excited or somewhere in between, that is NORMAL. That fear just comes from you not believing that you really can lose weight for the last time. You can.

You must borrow my belief in you that you can do this. What does that even mean? This means that you think about yourself the way I think about you. Which is, YOU CAN DO THIS.

The Experience works for every human. I will not accept you into the program unless I know we can cross that "I lost weight for the last time" finish line.

No one applies fully believing they can really do this. But they don't use their lack of belief to stop them. They apply any way.

And then they get in. And then they lose weight for the last time. Simple as that.

It is first come, first serve, so you are gonna want to apply now here to be sure you get a spot. Doors close on December 16th.

If it is possible for me and all of my clients to lose weight for the last time, it is possible for you too. You are NOT a special unicorn. Seriously... stop it with the "yeah, but....".

Everyone (literally every single one of my clients) thinks that they are a super super super special unicorn that can't possibly do this. And then they do. Let's go, learn more and apply here: https://lauraconley.com/yummy-mummy-experience

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Boundaries + Weight Loss Dec 06, 2022

Boundaries is a HOT tippity TOPIC! But what IS a boundary in the first place? Do you need to set one (or a few)?

In this ep I help you get SUPER clear about what a boundary actually is and IS NOT and how to set one if you want to. I also talk through the discomfort that can arise and how to handle it!

We must know why and when to set boundaries if we want to lose weight for the last time so that we don't eat when we don't want to (not honoring our own boundaries) AND so that we don't eat to soothe feelings that could have been handled with a boundary being set.

PLUS our goal here at the YUM MUM is to FREE the moms and ironically we can't be free without some boundaries in place.

PS if you haven't already snagged your spot to How to Thrive Through the Holidays, what is even happening, do that here: lauraconley.com/class

We will be covering:

1. How to not gain a f*ck ton of weight

2. How to not feel gross and ugh

3. How to overcome overwhelm

4. How to actually really enjoy the holidays and the people in them

5. How to plan + know exactly what you are going to do in 2023 to lose weight for the last dang time.

Stay til the end for extremely fun + festive surprises!

Thursday, December 8th at 10am PT // 1pm ET.

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Do you want to be RIGHT or do you want to be "SKINNY"? Nov 29, 2022

Hey Mama!

In this episode we cover some more of the nuanced (but simple) mindset shifts you will want to make in order to lose weight for the last time!

We talk through what you might WANT to be wrong about, why that is important and why it is so hard to be wrong. Once you listen you will understand why you WANT to be wrong and that it is actually easier than you think!

If you have always been thinking that you are broken or a special unicorn - we are going to have to change that thought patterning in order for you to become someone who is naturally thin. Tune in and find the sneaky thoughts, stories and idenitites that are keeping you stuck and the key to freedom!

AND sign up for my new Masterclass:

Thrive Through the Holidays: A FREE MASTERCLASS FOR MOMS.

Join me, Life and Weight Loss Coach, Laura Conley, to learn how to Thrive Through the holidays.

We will be covering:

1. How to not gain a f*ck ton of weight

2. How to not feel gross and ugh

3. How to overcome overwhelm

4. How to actually really enjoy the holidays and the people in them

5. A fun surprise!

Thursday, December 8th at 10am PT // 1pm ET.

Sign up here: www.lauraconley.com/class

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The Point of Life + No Regrets with Laura Dixon Nov 22, 2022

WHAT! Two weight loss Laura's in the house!??!! YES it is true the Laura's of Weight Loss are dropping all the truth bombs and you are going to want to tune in NOW!!!

We talk about the point of life, why losing weight could be causing unnecessary regrets and unnecessary blocks that are in the way of the whole dang point of life in the first place!

We share some of the crazy sh*t we did back in our dieting days, why we know weight loss is just the tip of the iceberg in terms of having the best life ever.

The best part? This conversation will help you add to your WHYS! It will give you soooo many ideas on why you actually do WANT to lose weight for the last time. What we share in this episode will actually give you a compelling reason (or like 10) that will make it EASY to say no thank you to the cupcake.

You can find Laura Dixon at https://lauradixoncoaching.com/ and her podcast at https://lauradixoncoaching.com/podcast

If you are ready to lose weight for the last damn time get on the waitlist for the Yummy Mummy Experience: 6 months of private group coaching and coursework guaranteed to get you to lose weight for the last time! Doors open December/ January and if you are accepted we start in January. You are going to want to make sure you have a spot so get on the waitlist and learn more here: lauraconley.com/yummy-mummy-experience

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Is our weight in the way? Nov 15, 2022

In this special episode we celebrate the 10 year anniversary of me leaving corporate America to live out (one of my) my calling as a coach!

Tune in to hear how I did it and how you can do it too! What I share in this episode is a roadmap to help you to create any "crazy" desire you might have for yourself and WHY you must listen to your deep desires!

I firmly believe we have a right and even a responsibility to live out our desires - whether that is to lose weight for the last time or do pursue our dream job!

I am extending the win free stuff segment until November 18th!

Want in on a Fox Box ($50 of value!)?

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you (that is right EVERYONE gets gift!!!) a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!! Prizes will be in the mail mid- November and the Vuori winner will be announced on the podcast on November 15th!

4. Don't be scared - just do it! It helps more mamas find us and become free forever!

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The Podcast Takeover: Laura's Clients Interview Her! Nov 08, 2022

Guess what boo babes!??!! Kelsey and I (two of Laura's beloved clients ;)) took over Laura's podcast! That's right!

We hopped on the mic in celebration of the 2 year anniversary of the Podcast to interview HER!

Tune in to this TELL ALL to hear about Laura's weight struggles, how she overcame them, if and when she judges her clients (us!) and all kinds wild of fun.

We put her in the hot seat and asked her questions not just from us but the entire community of yum mums!

You will get to know her on a more intimate and fun level, plus we still shared insight after insight (we were pretty good at our gig!).

And don't forget you have just 3 more days to get in on free stuff (every single person gets a prize worth $50!!):

From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a

screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you (that is right EVERYONE gets gift!!!) a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!! Prizes will be in the mail mid- November and the Vuori winner will be announced on the podcast on November 15th!

4. Don't be scared - just do it! It helps more mamas find us and become free forever!

Have the Best Day Ever,

Tory + Kelsey

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Sneak Peak into the YM Retreat — Yummy Mummy Wisdom Nov 01, 2022

Wonder what is it like to be a Yummy Mummy? Tune in to hear what the Yummy Mummies got out of The Yummy Mummy Retreat. We want to pass the collective group wisdom down to you!

Listen in for some of the best learnings we gleaned, like:

- Why you don't always need to know the HOW

- Why you actually are not behind and why believing this can be so detrimental to your success

- Knowing and internalizing that you can have anything you want and that these wants are your resposilbity to live out, these desires are put inside you for a reason!

ALSO! Don’t miss the fun and easy way to win prizes!

From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a

screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!

Hosted on Acast. See acast.com/privacy for more information.

What to do if you eat healthy but don't weigh what you want... Oct 25, 2022

Do you eat healthy but can't seem to lose weight or weight what you want to weigh? Then this eppy ep is for you!

We talk what being healthy and healthy eating even means in the first place. Then we talk how to eat healthy for the unique you. From there we identify sneaky ways that unhealthy eating masks itself as healthy eating. All of this will give you the relief and ah hah you were looking for!

I used to be soooo baffled because "I ate healthy" (or at least that Is what I thought!) and couldn't seem to be at my dream weight! This episode is the answer if you can relate in any way!

ALSO! Don't miss tha fun and easy way to win prizes!

From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a

screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!

Hosted on Acast. See acast.com/privacy for more information.

How to Stop People Pleasing Eating Oct 18, 2022

You are not gonna want to miss this one! Almost all of us are people pleasing eaters and therefore, carrying around people pleasing pounds on our bodies!Listen in to learn if you are a people pleasing eater, how to stop and what is possible for you if you do (hint: more confidence and pounds gone!!!!)From October 11- November 11 we are celebrating the 100th episode and the 2 year anniversary of the Podcast!

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a screenshot of the review and/or post (any kind of post on any platform) and your address!3. We will send you a fun Fox Box surprise in the mail! We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!

Hosted on Acast. See acast.com/privacy for more information.

When you are freaked out about gaining it back: The YM Coach-a-thon Oct 11, 2022

100 Episodes!!! Woop Woop!!! To celebrate I hosted a Podcast Coach-a-thon Party!

Listen in to hear 3 Yummy Mummy Podcast listeners get coached up! We talk about:

- how to make a plan and follow through even when you have a lot of doubt

- how to feel your anger instead of eating it and how to let go of expectations that aren't serving you

- what to do when your brain freaks out about the other shoe dropping and your weight loss not being permanent.

From October 11- November 11 we are celebrating the 100th episide and the 2 year anniversary of the Podcast!

Join in on the fun:

1. Write a review AND/OR share the podcast on social media.

2. Send us a DM or email to laura@lauraconley.com with a screenshot of the review and/or post (any kind of post on any platform) and your address!

3. We will send you a fun Fox Box surprise in the mail!

4. We will also enter you in a raffle to win even more swag!! READ: vuori joggers and more!!!

Hosted on Acast. See acast.com/privacy for more information.

Do this one thing and lose 10 lbs w/ Dr. Katrina Ubell Oct 04, 2022

Tune in to hear me interview Dr. Katrina Ubell, author of How to Lose Weight for the Last Time! It is always THE BEST when I get to geek out with fellow weight loss coaches! She shares tips and tricks that blew even my brain ;)!

She just launched her book How to Lose Weight for the Last Time available on all platforms! https://katrinaubellmd.com/how-to-lose-weight-for-the-last-time/ I am thinking this should be required reading for anyone that wants to lose weight!

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Panel Party + Why you WANT to love yourself Sep 27, 2022

Tune in to hear the Yum Mum Alums share their experience and HOW they lost weight for the last time! They not only share their HOW but also the long list of unexpected benefits of healing their relationship with themselves and food!

AND If you are inspired to be like them and want to be in their shoes in just a few short months then apply for The Yummy Mummy Experience here: www.lauraconley.com/yummy-mummy-experience

The Experience is my 6 month group coaching and course that guarantees you lose weight for the last time! You can learn more here www.lauraconley.com/yummy-mummy-experience

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What IS the YM Experience + What IS Coaching? Sep 20, 2022

Woooo hooooo! The October Yummy Mummy Experience is now open!

You can apply here: www.lauraconley.com/yummy-mummy-experience - applications are open until Sept 29 or until the spaces are filled. You can read more and learn about the experience through the above link as well.

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How to Handle Cravings + Other Q+A's Sep 13, 2022

In this very fun listener q+a I will be covering what to do when a craving comes up, what a life and weight loss coach actually helps you create, what getting to the root cause actually means and how to eat on plan when life gets busy or stressful! This was a fun one and I am SURE you can relate!

Sign up for The School of Skinny here: lauraconley.com/school

Inside School you will learn:

✏️how to create a personalized plan you actually love

✏️how to WANT to follow through on that plan

✏️how to never quit all while enjoying your life more than you do now!!

And trust me the things you’ll be learning are totally new and different!

It’s really not too good to be true! What are you waiting for?

Class is in session September 13-18, everyday at 12:30 pm MT (11:30am PT// 2:30pm ET) on Zoom.

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Glennon Doyle + Her Best Advice Ever: Part 2 Sep 06, 2022

Well since Glennon Doyle (author of the best selling book, Untamed) declined my offer to guest on The Yummy Mummy Podcast ;), I just thought I would have a conversation with her book as that was the next best thing!

If you are anything like me, you will experience ah ha after ah ha moment! While this is not a weight loss book, the ah-has I will share here are directly related to helping you get to the root cause of why you might be struggling to lose weight for the last time.

If you are not on my email list, what are you even doing! You want to be on that very list so you can get more ah-has every week and so that you can have first access to The Yummy Mummy School of Skinny (my FREE 6 day curriculum that will teach you the SKILL that you were never taught - how to lose weight for the last time!). Click here to get on that list: www.lauraconley.com

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Glennon Doyle + Her Best Advice Ever Aug 31, 2022

Well since Glennon Doyle (author of the best selling book, Untamed) declined my offer to guest on The Yummy Mummy Podcast ;), I just thought I would have a conversation with her book as that was the next best thing!

If you are anything like me, you will experience ah ha after ah ha moment! While this is not a weight loss book, the ah-has I will share here are directly related to helping you get to the root cause of why you might be struggling to lose weight for the last time.

If you are not on my email list, what are you even doing! You want to be on that very list so you can get more ah-has every week and so that you can have first access to The Yummy Mummy School of Skinny (my FREE 6 day curriculum that will teach you the SKILL that you were never taught - how to lose weight for the last time!). Click here to get on that list: www.lauraconley.com

Hosted on Acast. See acast.com/privacy for more information.

Sexy Besties: Relationships + Weight Loss with Maggie Reyes Aug 23, 2022

Tune in to hear one fun convo between my Friend + Fellow Coach Maggie Reyes! We talk about WHY romantic relationships and really all relationships impact our weight AND simple easy steps to level up your relationships and if you are in a marriage - your marriage! You are going to want to listen in for her hot tips on how to get a Sexy Bestie: stat! Hint: you don't need to get a new partner!

Maggie Reyes is a Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives.If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to create your best marriage at MaggieReyes.com.Linkshttps://maggiereyes.com/https://maggiereyes.com/podcast/

Her AWESOME book: https://www.amazon.com/Questions-Couples-Journal-Reflect-Connect/dp/1646119525/ref=sr_1_1?crid=2EA9D5X6374S&keywords=maggie+reyes&qid=1660938148&sprefix=maggie+reyes%2Caps%2C140&sr=8-1

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Weight Loss Trends: Smash or Trash Aug 16, 2022

There are endless diet, health and wellness trends out there! Tune in to hear which ones I would smash and which ones I would trash! Even better find out what will and won't work for you weight loss wise when it comes to the latest trends! This is a super fun one!

Here is a link to one example of the Fab 4 Smoothie from Kelly Leveque https://kellyleveque.com/recent-posts/2015/11/24/strawberry-shortcake-be-well-smoothie

If you want more weight loss hacks and you want to be the first to know about my FREE upcoming 6 day event, The Yummy Mummy School of Skinny, get on my email list, stat! www.lauraconley.com

Love you babes!

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How to Have the Best Day Ever: Part 2 (when it is hard) Aug 09, 2022

Some days we just wake up on the wrong side of the bed! Here is how to handle just that. We go into what to do:

1. if you wake up on the wrong side

2. if you ate something "bad" last night and feel like crap

3. if you didn't get a good night sleep

4. when your family members are a**holes in the am

Trust me this is is going to help you have the best day ever or at least move into accepting that is isn't and that is okay!

Are you on the LIST for the next round of the YMX? What are you waiting for? click www.lauraconley.com/yummy-mummy-experience to learn more about my 6 month group course and coaching program that guarantees you lose weight for the last time and to get on the waitlist! Doors open in September!

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How to Have the Best Day Ever: Part 1 Aug 02, 2022

I sign every email, "Have the Best Day Ever, Laura". But, HOW do you actually do that?

Tune in to hear how to have the best day ever without adding MORE to your to do list! Use these hacks to feel better so you automatically DO better!

You can also find links to the playlist, kundalini mediation, and Oracle card deck mentioned in this episode on the Podcast page of my website: https://lauraconley.com/podcast

Please rate and review in your chosen podcast app! And of course, if you are interested in the Yummy Mummy Experience, be SURE you are on the waitlist for the next round beginning in October!

Sign up here: www.lauraconley.com/work-with-me

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Things That are Not Things Jul 26, 2022

There are things your brain thinks that are real things. These things are keeping you from losing weight for the last time. Blow your own mind and learn how to eliminate things that are not things so that it is sooo easy to lose weight for the last time. AND please leave a review and/ rating! We would love to hear from you about other things that are not things! Tell us!

And in the meantime, be sure you are on our mailing list! This way you won't miss any free weight loss hacks and health help that you actually haven't heard! Sign up now: lauraconley.com

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What if I get Hungry? Jul 19, 2022

It sounds so innocent "What if I get hungry?" BUT it can cause you to overeat and not to achieve your goals. This is a normal thing for your brain to present too you, but it might not be helpful. Here is what to do if you brain suggests this or a flavor of this!

Get on the list to join the Yummy Mummy Experience: 6 months to lose weight for the last time: guaranteed. Click here now: https://lauraconley.com/work-with-me

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A Chat w/ Adele: If She Can Do It, So Can I Jul 12, 2022

Tune in to hear my chat with my client Adele! Her story is soooo refreshing! We talk about how she stepped into the belief that she could really lose weight for the last time, how she healed her emotional eating and how she is carrying her tools into pregnancy without any drama!

There are just two more days to apply for the Yummy Mummy Experience: 6 months to losing weight for the last time, guaranteed. Apply here now: www.lauraconley.com/yummy-mummy-experience

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Client Chat: Losing Weight While Life Happens Jul 05, 2022

Tune in to hear the secrets my clients used to lose weight for the last time, they are simple and easy and you can start applying them now!

AND if you want to lose weight for the last time just like these women have, head to www.lauraconley.com/yummy-mummy-experience to apply to The Yummy Mummy Experience: 6 months of group coaching and coursework that guarentees you lose weighe for the last time. What are you waiting for?

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One Year Later: Part 2 Jun 28, 2022

Tune in to part 2 of the One Year Later Panel where I interview clients that have been practicing the Yummy Mummy Method for over a year.

You will hear stories that are empowering and believable, my guess is that, you will even be inspired to take my clients' wisdom and apply it to your own weight loss journey!

And guess what! The wait is over! The Yummy Mummy Experience is now open! This means if you want to lose weight for the last time, you can apply to do so inside the Yummy Mummy Experience, my 6 month group course and coaching program that guarantees you lose weight for the last time. Apply here now: www.lauraconley.com/yummy-mummy-experience

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One Year Later: Part 1 Jun 21, 2022

Ever wonder is The Last Time is really the last time? I did too. Tune in to hear from my clients who signed up for the Yummy Mummy Experience over a year ago have lost weight for the last time.

You will hear stories that are empowering and believable, my guess is that, you will even be inspired to take my clients' wisdom and apply it to your own weight loss journey!

Sign up for my Free Masterclass, How to Lose 10 Pounds by Labor Day.... AND the secret to never, ever, ever gaining it back! Click here to grab your spot now: www.lauraconley.com/weight-loss-masterclass

It is Tuesday, June 28th at 10am PT // 1pm ET

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The Husband Panel Jun 14, 2022

In this VERY SPECIAL panel, I interview 3 of my beloved clients' husbands, should we call them delicious daddies?!! BOY did we have fun! Tune in to hear how the transformations my clients have made have had a huge ripple effect within their marriages and families! Up the fun and listen in alongside your own personal delicious daddy :)

Get on THE WAITLIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get early access. Doors will open on June 27th for those on the list. We start mid-July! Click the link now: lauraconley.com/work-with-me

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If You Are Afraid to Feel Jun 07, 2022

Tune in to hear what to do if you are afraid to feel your negative emotions. Maybe you are scared that it will be too much or take too much time or cause you to lose control. These fears are normal but they are not real. We discuss what to do if you are scared so you can feel your feelings and stop eating them.

Get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here: lauraconley.com/work-with-me

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The Feelings Party May 31, 2022

Tune in to hear WHY you might want to actually invite your negative emotions to a PARTY! And how this approach can help you actually lose weight! You will be surprised to learn so much more about yourself and in turn will be able to release so much weight!

If you want further help to stop emotional eating and feelings work, I will teach you how to do this inside the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience.

Get on THE WAITLIST now: lauraconley.com/work-with-me

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How to Tell if You're an Emotional Eater + What to Do May 24, 2022

You will mind blown by this episode! Tune in to hear:

1. Emotional Eating is not what you think

2. How to determine if you are an emotional eater (99% of women actually are - just not in the traditional sense! AND yes I made that statistic up.)

3. What to do if you are (if you are - this is good news because I will also share with you the very simple solution on how to stop if you want to!).

This could be the exact key you needed to unlock your weightloss!

If you want further help to stop emotional eating, I will teach you how to do this inside the Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. Get on THE WAITLIST now: lauraconley.com/work-with-me

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Blood Sugar Hacks You Haven't Heard May 17, 2022

Tune in to hear the Blood Sugar Hacks You Actually Haven't Heard and WHY you might want to hack your blood sugar in the first place (clue: it makes weight loss soooo much easier!!!). GOD! I wish I had known these tips years ago - It truly would have saved me from so much suffering!

Get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here: lauraconley.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.

Atomic Habits + Weight Loss May 10, 2022

Tune in to hear insights from one of my favorite books on habit change, Atomic Habits by James Clear. "We" will share the best hacks on how to change habits to support you in your weight loss so that weight loss becomes easy and automatic over time.

If you want to learn how to take these lessons deeper get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here: lauraconley.com/work-with-me

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Time Management + Weight Loss May 03, 2022

When we are overwhelmed by our days it is almost impossible to lose weight for the last time. Let me teach you exactly how to mange your time so it is easy to make your weight loss your top priority. The best bonus is that not only do you have agency over your weight loss, you then have agency over your time which is your whole life.

Get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here: lauraconley.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.

Lessons Learned from Mastermind Apr 26, 2022

I attended my Life Coach School Mastermind and my mind was well... Mastered! It was one of the best events I have ever been to in terms of personal development and I can't help share with you some of what I learned! Tune it to hear about what real discipline is, how to create success, who your role model should be and so much more!

Get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here: https://lauraconley.com/yummy-mummy-experience

Hosted on Acast. See acast.com/privacy for more information.

The Cheat Meal Apr 19, 2022

My take on the Cheat Meal! TUNE in to hear how you REALLY can have your cake and eat it! I talk you through how to incorporate your favorite foods AND get or maintain your natural weight! I also teach you how to stop yourself if you find yourself in a SNACK ATTACK so it doesn't create even more problems. You will LOVE this episode!!!

Get on THE LIST now if you know you want to apply for the next round of The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) . It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience. The Link is here: lauraconley.com/work-with-me

Hosted on Acast. See acast.com/privacy for more information.

How to Talk to Your Kids About to Their Bodies Apr 12, 2022

Tune in to get bite sized tips and tricks on how to handle body image and body love with your kids! It can feel like such a heavy subject but It is not as hard as we think! There are little things we can do to help our kids KEEP loving themSelves and their bodies. AND helping them to do this might just be the BEST gift we can give them. Happy Listening!

The Yummy Mummy Experience (my 6 month coaching and course that gets you to having lost weight for the last time) is SOLD OUT. BUT, get on the waitlist now if you know you want to apply for the next round. It is first come first serve and those on the list get major priority and early access. Doors will open again in late June for the July 2022 Yummy Mummy Experience.

Hosted on Acast. See acast.com/privacy for more information.

How to Talk to Your Kids About Food Apr 05, 2022

I get SO many questions around “How do I talk ot my kids about food?” Tune in to hear my advice on how to navigate such a tricky subject. This is exactly what we do at home! It is not as hard as you think!

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How to Lose Weight Without Doing Horrible Things Mar 29, 2022

How to Lose Weight for the Last Time without:

Giving up your favorite thing (wine, chocolate, pizza)

Changing your social life

Having to create a deficit by starving yourself or exercising

It is not too good to be true.

Listen all the way unitl the end where I share details of the Yummy Mummy Experience!

Applications are OPEN!! Apply (link here and in comments lauraconley.com/yummy-mummy-experience) for The Yummy Mummy Experience: 6 months of group coaching and coursework that guarantees you lose weight for the last time.

My client Casey says: "I wish someone would have said just fucking do it. The only thing you have to lose is weight and doubt in yourself! Sign up right now- you will thank YOURSELF later:)"

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Client Success Story: Tory + There is No Wagon Mar 22, 2022

Join Tory and me as we talk through her journey of weight loss. She shares why losing weight has be liberating and freeing. She tells us how she let go of emotional weight and resentment along the way! The best part - she talks about how you don't have to be totally disgusted to want to make a chagne for yourself - in fact you can be content and still want to level up! How refreshing is that! You will love this chat almost as much as I did!

Applications are OPEN!! Apply (link here and in comments lauraconley.com/yummy-mummy-experience) for The Yummy Mummy Experience: 6 months of group coaching and coursework that guarantees you lose weight for the last time.

Hosted on Acast. See acast.com/privacy for more information.

The Panel Party: Hear from 4 Yummy Mummies Mar 15, 2022

This truly was a party and the best part is you are invited! Tune in to hear everything from what the husbands think of the Yummy Mummy, how each Yummy lost their weight in their unique way and to get a vibe of what it is like to be in the Experience.

Applications are OPEN!! Apply (lauraconley.com/yummy-mummy-experience) for The Yummy Mummy Experience: 6 months of group coaching and coursework that guarantees you lose weight for the last time.

My client Casey says: "I wish someone would have said just fucking do it. The only thing you have to lose is weight and doubt in yourself! Sign up right now- you will thank YOURSELF later:)"

Hosted on Acast. See acast.com/privacy for more information.

Client Success Story: Rebecca + It's Actually Fun Mar 07, 2022

Tune in to sigh the biggest sigh of relief! Rebecca shares her journey and in it, you will see yourself. She offers insights into how she has lost weight for the last time that you can adopt and put into practice now! She emphasizes that this work is ACTUALLY FUN + EASY!

Also! Join me for my FREE Masterclass:

How to Lose Weight for the Last Time without:

-Giving up your favorite thing (wine, chocolate, pizza)

-Changing your social life

-Having to create a deficit by starving yourself or exercising

The class is live on zoom on Tuesday, March 8th at 10am PT // 1pm ET. It is not too good to be true. Sign up here: www.lauraconley.com/weight-loss-masterclass

Hosted on Acast. See acast.com/privacy for more information.

Til Death Do Us Part Mar 01, 2022

If you want to lose weight for the last time you are going to have to start with just a tiny bit of love. Tune in to hear WHY you might actually WANT to love yourself and how to make it fun and easy. You literally cannot hate yourself thin, so here is how to do it in a way that works. Plus, your life will be so much enjoyable when you love the person you are with literally 24/7.

If you want more weight loss mastery you have to come to my FREE MASTERCLASS on March 8th at 10am PT called How to Lose Weight for the Last Time without:

Giving up your favorite thing (wine, chocolate, pizza)
Changing your social life
Creating a deficit by starving yourself or exercising

The link is here to sign up: www.lauraconley.com/weight-loss-masterclass

Hosted on Acast. See acast.com/privacy for more information.

Magic + Weight Loss/Lessons from Liz Gilbert Feb 22, 2022

I LOVE Elizabeth Gilbert! And since I haven't been able to get her on the podcast just yet ;), I decided to share her wisdom myself! In this episode I share with you her thoughts on perfectionism, fear, your special treasures inside, done is better than good, the willingness to be bored and it really is up to you and only you. I had so much fun and I know you will too - plus you will learn a ton! It is like the new and better version of cliff notes!

Head to lauraconley.com/work-with-me to get on the list if you want to lose weight for the last time. Doors to the next round of the Yummy Mummy Experience where we will do just that, open in Early March and those on the list will have first access to apply.

Hosted on Acast. See acast.com/privacy for more information.

You dont have to work out to lose weight (Pt. 2) Feb 15, 2022

It might be super scary to let go of working out as a way to lose weight. In this episode we hear from several Yummy Mummies who have untangled weight loss and working out and freed themselves of so much unnecesary presssure that was actually blocking them from weight loss. Tune in and your mind will be blown and you feel so much more free just from learning about a new and better possibility.

If you want to lose weight for the last time and free yourself from food and body drama forever be sure you are on the waitlist for the next round of the Yummy Mummy Experience. Doors open in March. Click here now: www.lauraconley.com/work-with-me

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You Don't Have to Work Out to Lose Weight (Pt. 1) Feb 08, 2022

Tune in to hear WHY working out is the worst way to lose weight. Simply believing that you have to exercise in order to lose weight could be VERY THE THING actually keeping you from losing weight for the last time! This episode will break your brain and free you from so much unnecessary pressure!

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Have Fun with Your Style NOW with Judith Gaton Feb 01, 2022

What if I told you you can look and feel fabulous NOW? AND what if I told you that in doing that it would actually help you lose weight faster and more sustainably? WHAT! Join Judith (Style Coach Extraordinaire) and me as we teach you how to dress the body you have today, how to feel confident now and how to have more fun doing it! We had sooo much fun recording this and I know you will learn some amazing hott tips you have never heard before from Judith!

If you are ready to take all you are learning on the podcast to the next level be sure you are on the waitlist for The Yummy Mummy Experience. Enrollment opens in March! It can't wait any longer. www.lauraconley.com/work-with-me

Judith Gaton is a stylist, Master Certified life coach, author and lawyer. Through her signature course Style Masterclass, she teaches her clients that thought work is the key to a lasting makeover. Through confidence coaching and mindset work, she helps her clients to see that they can dress and love the body they are in right now. When Style & Confidence are dialed in, women can go do the work they were created to do in the world. Her ultimate style philosophy: Confident Women Build Legacies.

Join Judith in her upcoming bra workshop: Www.judithgaton.com/braworkshop

Hosted on Acast. See acast.com/privacy for more information.

The Scale Scaries Jan 25, 2022

The scale is not the problem. The scale is actually my favorite for two reasons. One - it IS actually a pretty good measuring device and helps us to see if we are going where we want to. Two - it is a mirror into our own thoughts about ourselves. And if you know me, you know how important I think thoughts are. Once we see these toxic thoughts we can actually clean them up. It is not like by not seeing these thoughts we are not having them, they are still running through our subconscious and creating toxicity around our value, our worth and who we are. My guess is this episode will break your brain and help you take your power back and stop delegating your mood to the scale! Let me know what you think!

Hosted on Acast. See acast.com/privacy for more information.

How to Create Your Word of the Year Jan 18, 2022

Creating a word of the year is getting soooo popular + it should! It is the best, most approachable way to set your year up intentionally! I tell you why you might want to create a word of the year, how to actually do it + what to do with it once you have created it! It is fun and it will help you have the BEST YEAR EVER!

The January Yummy Mummy Experience is SOLD OUT. BUT, if you want to get on the waitlist for the next round, you can do so here www.lauraconley.com/work-with-me doors will open in March!

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A Client Success Story: Olivia + Brutal Honesty Jan 11, 2022

Tune in to hear how Olivia was borderline broken and then used the Yummy Mummy to heal. Not only did she heal her relationship with food and her body, but she healed her relationship with herself. She no longer identifies as a perfectionist and now feels so much more free! Instead she identifies as someone who is just more relaxed and able to really enjoy her life without food in the way. She is such a beautiful example of what is possible because she created this when life was really, really full. She shows us that there is no perfect time to lose weight for the last time. She had just moved across country, started a new job and had a baby when she decided to really heal. CONGRATS Olivia! Her story is sure to inspire you! Happy listening!

Applications are open for just a few more days for the January Yummy Mummy Experience! If you want to lose weight and start enjoying your life before it slips by just like Olivia did, you can apply here: calendly.com/laura-1818

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What They Are Not Telling You Jan 04, 2022

Tune in to hear the most important thing you can do to set yourself up for GOLD in 2022. And you don't really even have to DO anything other than listen in. This podcast and what I share will be the best way to create what you want and it is the one thing missing from most intention setting/ goal achieving/ vision boarding guidance out there!

Join me for the LAST HEALTH CHALLENGE YOU EVER DO! (and good news: it's free!)

WHO: you + me + your bff

WHAT: Let this be the last year you put "lose weight" on the list and let me teach you exactly how through a new + different step by step process

WHERE: Live here on this Facebook Group! I will go LIVE right here on this page to teach you, coach you and answer all of your questions.

WHEN: Jan 4-7, 2022, every day for 30 minutes for 4 days at 11:30am PT // 2:30pm ET

WHY: to learn how to lose weight for the LAST TIME!

All you have to do is join our private Facebook group:https://www.facebook.com/groups/1141096676625482/

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"I don't have time" + other lies with Time Expert Vikki Louise Dec 28, 2021

What if we were wrong about time? What if we had it all backwards? AND what if this were actually GREAT NEWS! Tune in to get hours and hours back in your life and release a block that might be keeping you from losing weight for the last time. I am chatting with Feminist Time Coach Vikki Louise about just how to do this. You are going to LOVE her and this episode!

Vikki is a Feminist Time Coach. She is a reformed hustler turned time hacker and went from 80 hours work weeks, doing all the things, to 15, with more success and a lot more fun. She helps her clients unlearn the rules of time and drop time management to-do’s for good so they can achieve more, earn more and live more through her group coaching programs. She also hosts the Hack Your Time podcast.

Website : https://vikkilouise.com/

Instagram :https://www.instagram.com/feministtimecoach/

Join me for the LAST HEALTH CHALLENGE YOU EVER DO! (and good news: it's free!)

WHO: you + me + your bff

WHAT: Let this be the last year you put "lose weight" on the list and let me teach you exactly how through a new + different step by step process

WHERE: Live here on this Facebook Group! I will go LIVE right here on this page to teach you, coach you and answer all of your questions.

WHEN: Jan 4-7, 2022, every day for 30 minutes for 4 days at 11:30am PT // 2:30pm ET

WHY: to learn how to lose weight for the LAST TIME!

All you have to do is join our private Facebook group:https://www.facebook.com/groups/1141096676625482/

Hosted on Acast. See acast.com/privacy for more information.

Holiday Survival Guide: Part 3 Dec 21, 2021

I would be willing to bet that there are some people in your life that make you want to pull your hair out or hide in the basement or worse eat ALL THE THINGS. I promise this episode is the best thing I can teach you short of you actually being able to control the people in your life. Which newsflash: we can't do. Listen in and I cross my heart know that it will create a better holiday season for you!

Applications are officially open for The Yummy Mummy Experience: my 6 month group coaching and course that guarantees you lose weight for the last time. We start January 17th.

Apply here: calendly.com/laura-1818

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Client Success Story: Kelsey + It is easy Dec 14, 2021

Listen in for a breath of fresh air and possibility! Hearing Kelsey's story will give you just that! Her story is like so many of our stories! She shares HOW she lost nearly 30 pounds and for the last time even though she wasn't sure she could really do it for the LAST TIME!

The best part is she shares that this was WAY easier than any of the diets she had done in the past. AND that is huge because her now retired superpower was that she was the best dieter ever.

She also gives us insight into why removing the food chatter, the yo-yoing, and the getting dressed drama can really be the path to finding your calling and what you are really meant to do. How fun that Kelsey lost weight for the last time and found her calling?!!

Applications are officially open for The Yummy Mummy Experience: my 6 month group coaching and course that guarantees you lose weight for the last time.

If you are eager to apply and get going on your easy-peasy application (it is just a few questions and a consult call) so you can lose weight for the last freaking time, you can do so by clicking here now: www.calendly.com/laura-1818

The consult call is FUN and important so that we can get to know each other, I can explain everything and you can ask me anything. We want this to be the right fit for both of us.

It is first come, first serve, so you are gonna want to click above to be sure you get a spot.

If it is possible for me and all of my clients, it is possible for you too. You are NOT a special unicorn. Stop it with the "yeah, but....".

Everyone (literally every single one of my clients) thinks that they are a super super super special unicorn that can't possibly do this. But then they borrow my belief in them. And then they do it. Every time.

I believe in you.

Let's f*cking go.

I can't wait to see you at your dream come true weight.

Apply here: www.calendly.com/laura-1818

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Client Success Story: My BFF Zoe M + You Can Eat Pizza Dec 08, 2021

In this VERY special invterview I chat with my BFF and client, Zoe. This episode is proof that losing weight for the last time is not black and white. There is room for AND and BOTH. Hear how Zoe made it possible to get to her dream weight AND still eat pizza and drink the way she wants to. She shares how she was able to really be present in the celebration of her mom's life instead of being worried about her weight or distracted by it and instead present. She talks about her confidence in finding her dream job after doing this work.

And the BEST part? She airs a bit of my dirty laundry that only a true BFF can know!

Hosted on Acast. See acast.com/privacy for more information.

The Exact Skill Set You Need to Lose Weight Nov 30, 2021

I break down the exact skill set you need to have to lose weight for the last time (it is easier than you think!). The best part is then I teach you how you can apply this to any area of your life! This episode is one of my favorites! Happy Listening!

Don't forget, if you share the Yummy Mummy podcast IN ANY WAY you will be entered into the Yummy Mummy Podcast Party Raffle!

1. Share the podcast in ANY WAY (email, IG, FB, text, in person) by sharing this link or the link you use to listen (apple, spotify, etc) so your peeps can listen easily.

2. Tag me on Instagram OR send me an email saying "I shared it" to laura@lauraconley.com. You can even just forward this email and CC me! Sharing options are endless!

3. That is it. We will enter you into the raffle and announce the winners December 3rd. AND! Bonus! Anyone that shares will get a FREE one month subscription to my favorite dance workout (let's be honest, my favorite thing to do ever), Plyojam.Don't care about prizes? Just share it to share our mission and help #freethemoms.

Don't care about the mission? Share it because you love me. Here is what you can win (feel free to use this as your holiday gift guide, most prizes are from mom or women owned small businesses!):

Hurry do it now! We are pulling names on December 3rd!If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!

Hosted on Acast. See acast.com/privacy for more information.

Holiday Survival Guide Part 2 Nov 23, 2021

Some of us LOVE the holidays, some of us do not like the holidays. But for most of us it is a blend! There is a bit of chaos and a bit of magic. In this episode I am going to help you know exaclty how to handle the stress and chaos that can come with the holidays. So many of us use food to relax or to numb out the stress, but what if we could get to the root and create less stress for us in the first place. This is the secret to life! Tune in to hear how to do this and I promise you you will change your relationship with the holidays and stop mindlessly eating the reese's christmas trees!

If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!

Hosted on Acast. See acast.com/privacy for more information.

Listener Insights + Celebrations Nov 16, 2021

Come celebrate! The Yummy Mummy Podcast is one year old! In this very special episode we hear from YOU, our beloved listeners! You share with us your reflections, your learnings and your celebrations. Tune in so you can be inspired by the amazing results you have collectively created! WOW!

If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!

Hosted on Acast. See acast.com/privacy for more information.

Alcohol + Weight Loss Nov 08, 2021

I get countless questions about alcohol and weight loss. Can I drink and lose weight for the last time? What is the right thing to drink if I am going to drink? How much drinking is too much? I answer all of these AND more. I tell you how to navigate weight loss while drinking - if that is actually what you want! AND my guess is if you think your drinking is getting in the way of you losing weight, you are probably wrong. What I teach in this episode might be unpopular with other experts but I find it is exactly what helps my clients get peace and love their life!

Last but not least: I want to invite you to help me create the BEST Yummy Mummy Podcast Anniversary Party EVER! If you are willing to help - it is going to be soooo easy and so fun!

We are creating a montage for The Yummy Mummy Podcast Anniversary Party! It will only take you a minute or two to create and submit your contribution! Click here if you want to be apart of the party! https://www.tribute.co/yummy-mummy/ and do so by end of day 11/11/21/

We will compile the messages into one giant celebratory podcast to be aired on our one year anniversary (November 16th!)! We will not use the video portion so don't worry about how you look or let it get in the way of you actually submitting! You are welcome to share whatever you like but here are some questions to help you, keep it short and sweet - think 1-2 minutes! Once you do you will be entered into the Podcast Party Raffle and there are some GREAT prizes!

If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!

Hosted on Acast. See acast.com/privacy for more information.

The Holiday Survival Guide Nov 02, 2021

I know what you are thinking. Ugh. The Holidays. I might as well just forget about it and wait until January. But what happens when you think this way? Your whole holiday season turns out to be a giant UGH. IT DOESN'T HAVE TO BE THIS WAY! You can wear the green velvet romper to the annual jingle mingle AND enjoy your mom's famous peppermint bark AND lose weight or maintain. It does not have to be all or nothing. It really isn't too good to be true. Tune in to learn how to get your plan dialed for the holidays, I will tell you exactly how to do it inside this episode!

If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX, doors open in December!

Hosted on Acast. See acast.com/privacy for more information.

I Don't Have Time to Lose Weight Oct 26, 2021

The thoughts around us not having enough time feel extremely true. I get it. BUT I promise you there is another way to look at time so that you create more. So that if you want to spend the amount of time it takes to lose weight for the last time (5-10 minutes/ day) you can totally do it.

If you are ready to work together and lose weight for the last time go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.

Hosted on Acast. See acast.com/privacy for more information.

When Something Traumatic Happens Oct 19, 2021

Our mailman was shot and murdered yesterday in broad daylight less than 100 feet from our house, literally right across the street. My brain offered food as the solution. Food is clearly not the solution. The solution is to feel all my feelings. In this episode you will learn what to do when something traumatic happens in regards to eating. You are not bad or wrong if you eat to cope, I just want you to know there is a choice in the matter. And remember to go hug your people, nothing is guaranteed.

If you are ready to work together and learn how to feel your feelings instead of eat them go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.

Hosted on Acast. See acast.com/privacy for more information.

I Should Know Better By Now Oct 12, 2021

If your brain offers you the thought, "I should know better by now", I have good news, you are a normal human being. We all have this thought. However, this thought is just plain not useful. AND not only is it not useful, it can actually lead to self sabotage. Tune in to hear how to deal with this thought so you can free yourself from the shame and over eating it may create. You are going to love this episode!

If you are ready to work together and learn how to really follow through on your word go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.

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I Got COVID Oct 05, 2021

It is true. I got the 'rona. Tune in to hear how I am handling it and how I am handling not being able to travel to see my best friends for a trip that was planned for this weekend. In the past I would have used food to make me feel better. Now I just feel the feelings. This is great news because when I feel my feelings I get the results I want in my life. Check out today's episode to hear what a cluster this whole COVID thing has been and to have some laughs along the way!

If you are ready to work together and stop eating your feelings go to lauraconley.com/work-with-me, and get your cute booty on the waitlist for our January YMX.

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A Client Success Story: Alicia + Confidence Sep 28, 2021

Alicia was MISERABLE. Struggling SO HARD that she really thought she was a special kind of damaged (spoiler alert: she is not, she lost 56 pounds!). Hit that little arrow and press play on Alicia's inspiring and relatable story about how she overcame her own mind and lost weight for the last time. You are going to be lit up and feel all kinds of possibility when you listen!

If you are ready to work together go to lauraconley.com/work-with-me, applications are now open for the October Yummy Mummy Experience. Doors close Sept 24th.

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Client Success Story: Suzanne + Get the Data Sep 21, 2021

Suzanne set out to have a BIG year this year. She wanted to become Shame Resilient and create True Discipline. She did just that inside the Yummy Mummy Experience all while losing weight for the last time. See I told you it is not just about the weight. She feels just so much better having learned these awesome skills. You will love listening to Suzanne's story!

If you want to check out what Suzanne has to offer (which is some beautiful, fun and award winning music and more) head to her IG page @suzannejamiesonsings

If you are ready to work together go to lauraconley.com/work-with-me, applications are now open for the October Yummy Mummy Experience. Doors close Sept 24th.

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A Client Success Story: Andrea + Feelings Sep 14, 2021

Andrea KNEW all the things when it came to what to eat. But, like many of us, she just couldn't figure out how to get herself to stop eating the things you she knew she wasn't "supposed" to eat. Then to make matters worse she would beat herself up was because she thought she she know better. The Yummy Mummy changed all of this for her and got her to losing weight for the last time. Tune in to hear what helped her finally seal the deal on her weight loss struggle!

If you are ready to work together go to lauraconley.com/work-with-me, applications are now open for the October Yummy Mummy Experience. Doors close Sept 24th.

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A Client Success Story: Tere Anne + Riding a Bike Sep 07, 2021

If you want to know what it is like to work together, tune the freak in because my client Tere Anne gives the BEST analogy EVER! So many people just can't wrap their heads around all that we teach inside The Yummy Mummy, Tere Anne does the best job at describing it! PLUS she has a wonderful story that you will love to hear, you will be lit up by her relatability and get several nuggets that will help you NOW!

If you are ready to work together do to lauraconley.com/work-with-me and if you want to join my free Masterclass: How to be at your DREAM WEIGHT forever without counting, saying no to social events or depriving yourself click here www.lauraconley.com/weight-loss-masterclass . It is Wednesday, Sept 8 at 10am PT. See you there!

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Client Success Story: Sara Henderson + Freedom Aug 31, 2021

Dare you NOT to cry in this episode! My client Sara and I go DEEP into the REAL benefits of losing weight for the last time. I bet you, you will see yourself in her story and be so inspired to move forward in your own journey. Sara shares weight loss nugget after weight loss nugget! Tune in!

If you are ready to lose weight for the last time like Sara did, be sure you are on the list for the Yummy Mummy Experience. Applications open in September and you are gonna want to be the first to apply. www.lauraconley.com/work-with-me

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How Long it Should Take to Lose Weight Forever Aug 24, 2021

The fastest way to lose weight for the last time is to let it be slow. This might mean 3 months or 6 months or dare I say 18 months.

It is the fastest way. Your brain thinks it is the slowest. But continuing to do what you are doing is the slowest. Look at the facts.

It has been 20 years. And you still haven’t lost weight for the last time. Tune in to hear your solution to your diet brain and what it thinks about time. This is some of the best content ever. It changed my life and will change yours too.

If you are ready to lose weight the fastest way, be sure you are on the list for the Yummy Mummy Experience. Applications open in September and you are gonna want to be the first to apply. www.lauraconley.com/work-with-me

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A Client Chat with Elizabeth + Unexpected Benefits Aug 17, 2021

Tune in to hear how my client Elizabeth lost 30 pounds with The Yummy Mummy Experience. You will learn so much from her because just under a year ago she was in your shoes. She shares with us that yes, it is awesome to have lost the weight but she also shares that she gained so much more, a better relationship with herself, her kids, her LIFE! You will LOVE this episode and all of the wisdom she drops!

If you are ready to lose weight for the last time, you want to get on the list for the October Yummy Mummy Experience, I will email you in September and you will learn how to apply then! Link is here www.lauraconley.com/work-with-me

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No BS Weightloss with Expert Corinne Crabtree Aug 10, 2021

Tune in as I chat with the Beyonce of Weight Loss Coaches: Corinne Crabtree! We cover all of it - from the best kept secrets to how to make weight loss easy and we even shed a few tears. You are going to LOVE this episode and gain so much insight, just as I did.

Corinne Crabtree is a top ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all around badass. She’s an expert in the field of weightloss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy or showing up with morning hair getting sassy. She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She’s a proud Mommy Tiger to Logan, wife to Chris, devoted cat lady and holds it all down in Nashville, TN

If you are interested in learning more about becoming certified with Corinne, check out her website below:

Advanced Weightloss Certification

www.TheWeightlossUniversity.com
Email/ Waitlist open now
Live Q&A - August 11 10am Central
Applications accepted August 11-13
The first class is September 12
*

And you can find Corinne here:

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The Model: Part 2 Aug 03, 2021

The Model is the best coaching tool out there. Hands down. But that doesn't mean I don't get questions about it or there aren't some things to clear up! Tune in to have your mind blown even further on the legit best resource there is out there in personal development and losing weight for the last time.

If you are ready to lose weight for the last time, you want to get on the list for the October Yummy Mummy Experience, I will email you in September and you will learn how to apply then! Link is here www.lauraconley.com/work-with-me

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The Model: Part 1 Jul 27, 2021

Wouldn't it be cool if we had a way to organize the way we experience life? A way to better understand ourselves and to gain more clarity so we can know how to move forward? A tool where you could literally plug any problem in and get a solution? That tool is the Model. It is my all time favorite coaching tool and was created by my coach, Brooke Castillo, the concepts behind the model is age-old and will feel pretty familiar to you. I can't wait for you to listen and starting to put the model into use for yourself!

If you are ready to lose weight for the last time using this tool, you want to get on the list for the October Yummy Mummy Experience, I will email you in September and you will learn how to apply then! Link is here www.lauraconley.com/work-with-me

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Continuous Glucose Monitoring Jul 19, 2021

The next bio hack is here. But it isn't a gimmick. Continuous Glucose Monitoring is all the rage for a reason. Monitoring your glucose can give you so many insights into your health and help you lose weight for the last time. Tune in to hear what CGM's are in the first place, why I love them, how you can benefit and how to go about doing this for yourself. I use levels to monitor my blood glucose and some of my clients have used and recommend NutriSense, in the past I have also used auvon to intermittently check my blood glucose levels.

If you are ready to get your hormones in check to make it easy to lose weight for the last time, you want to get on the list for the October Yummy Mummy Experience, I will eamil you in September and you will learn how to apply then! Link is here www.lauraconley.com/work-with-me

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Want Vs. Need Jul 13, 2021

We have it backwards. We think that when we get to our dream come true weight that we will feel happy, free and confident. It is a lie. Unless you change your brain NOW you will get there and you won't feel any of that or at least for very long. You will keep playing the WHEN I get ______________ THEN I will feel ___________ game. In this episode, I teach you how to feel how you want to feel NOW and how to get to your goal in a way that is permanent and sustainable.

The Yummy Mummy Experience July is FULL! If you want to get on the waitlist for the October group make sure you are on the list if you want to learn how to apply then! Link is here www.lauraconley.com/work-with-me

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Words Matter Jul 06, 2021

Would you believe me if I told you that the way you talk to yourself about food really matters? It affects the way you feel in your clothes, the number on the scale and the feelings in your body. Tune in to hear some of the best advice I have on feeling free as you journey towards your dream weight!

The Yummy Mummy Experience July is FULL! If you want to get on the waitlist for the October group make sure you are on the list if you want to learn how to apply then! Link is here www.lauraconley.com/work-with-me

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Client Success Story: Tina + Self Love Jun 29, 2021

Listen in as I interview my client Tina. Hear why she was struggling, what advice she has for you if you are struggling and HOW she got where she is now: 31 pounds down and feeling so free, silly and confident!

The next round of The Yummy Mummy Experience is OPEN, we start July 5, you are welcome to apply here: https://calendly.com/laura-1818/mini-coaching-sesh

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Q+A: Part 3 Comparing + Stress Jun 22, 2021

You yummies have the best questions ever! Tune in to learn what to do when your so stressed and your normal go to is to stress eat, how to stop a binge once you have started and what to do when you are caught up in compare and despair! It is so good!

The next round of The Yummy Mummy Experience is OPEN, we start July 5, you are welcome to apply here: https://calendly.com/laura-1818/mini-coaching-sesh

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Client Success Story: a chat with Beth Jun 15, 2021

One of my favorite interviews (and clients) ever is here and you definitely want to listen, Beth and I talk about the REAL benefits of losing weight for the last time! YES, she hit her goal and is rocking her cute lil mini crossfit outfit BUT even better, she LOVES herself and her life is just so much better in her work, her relationships and with in her day to day. Tune in to hear HOW she did it!

PS You are gonna want to come to my FREE Masterclass: How to be at your DREAM WEIGHT forever + end the drama without counting, saying no to social events or depriving yourself.

I will be sharing allllll the things. You are going to love it.

It is June 16th at 10 am PT // 1pm ET.

Register here to grab your spot: www.lauraconley.com/weight-loss-masterclass

You may want to stay to the end of the hour to enter to win the raffle for a $100 GC and to hear about The Yummy Mummy Experience, my 3 month group coaching program and course to LOSE WEIGHT FOR THE LAST TIME!

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Listener Q+A: Part 2 Jun 08, 2021

Some of the best questions I have gotten from you lovely listeners are answered in this podcast. Tune in to learn what to do when your 8 year old is offering you a cupcake and you genuinely do not want to eat it and how to handle going to other people's homes for dinner! Our brains love to come up with so much drama when it comes to other people and eating. This episode will really help you to navigate tricky situations from a place a love for the people in your life and for you and your future self!

The next round of The Yummy Mummy Experience is opening on June 15, make sure you are on the list if you want to learn how to apply then! Link is here www.lauraconley.com/work-with-me

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Look Back with Love Jun 01, 2021

What do you do when you say you aren't going to have the cupcake and then you have the cupcake? Let me guess. You either beat yourself up OR you just let yourself off of the hook. NEWSFLASH: neither of these methods work to create permanent habit change, neither of these work in our quest to lose weight for the last time. What we must do instead is Look Back with Love. Tune in to hear exactly how to do it. It isn't even that hard and I bet you are doing it in other areas of your life already! I can't wait for you to listen.

If you are eager to learn more about the Yummy Mummy Experience, be sure you are on the list for the next round. We start in July. Link is here www.lauraconley.com/work-with-me

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Normal Eating May 25, 2021

Tell me. Have you ever heard yourself say, "I just want to be able to eat like a normal person." I know. I used to say this too. But when I really uncovered what normal means I realized I don't want to eat normally. I want to eat extraordinary. Because when I eat this way I create what I want - which is a naturally thin me and an extraordinary life. My guess is this episode will unlock some normal but toxic thinking that will free you from diet mentality.

If you are eager to learn more about the Yummy Mummy Experience, be sure you are on the list for the next round. We start in July. Link is here www.lauraconley.com/work-with-me

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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Client Success Story: a Chat with Laina May 18, 2021

You yummies have been loving the chats I am having with my clients, and this one is no different! Celebrate with Laina and me as we toast her 40th birthday and the gift she has given herself. She had the foresight one year ago work with me to end her drama with food, her body and diet mentality so that come her 40th birthday she could confidently rock a bikini! And after a crazy hard year, she is here and she did it! Congrats beauty!! And of course it is so much more than the bikini, tune it to hear the other gifts she gave herself through our work together. Hint: a release of compare and despair, more love for herself (aka a better experience day to day) and the willingness to be vulnerable.

We talk about how we got connected which is through our beloved acupuncturist, if you are in LA, you have to go see Carla Vidor, https://www.elysialifecare.com/

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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Vanity: Is it bad? May 11, 2021

So many of my clients just want to look good. BUT. Then they judge themselves for wanting to look good. They think it is vane. Maybe it is. But maybe vanity isn't bad. OR what if it wasn't vane to want to look good? We explore all of it here. You will want to listen to this episode and free yourself of any drama around "I shouldn't want to look good.". It is more than okay to want to look good. I teach you why it may even be some of the deepest work you do.

To apply for The Yummy Mummy Experience go to: https://calendly.com/laura-1818/the-yummy-mummy

Get your free podcast listener gift—join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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Your Delicious Life with Serena Hicks May 04, 2021

Join Serena and me for a delicious conversation on MONEY and FOOD! We talk about how if mama ain't happy, ain't no one happy, why it is hard and normal for us to put ourselves first and why were are afraid to spend money sometimes! Most importantly we talk about having a delicious life and the skill of being able to STOP settling for just okay!

A little more about Serena: Serena teaches the concept of BIG Happy Money to intentionally inclusive change-makers who want to live their truest and most delicious lives. Her career began as a TV Producer in NYC, and ended at a Newspaper in Austin, TX after she realized she wanted to live a big life, as a big contributor to the world. She started Coaching and has collected over 400k (cash) in juuuust about two years as a Coach which is how and why she knows she can teach BIG Happy Money making magic as a spiritual practice and practical tool to literally anyone who's ready and willing to embrace their most delicious life. You can find her at www.serenahicks.com and on IG at @xoxoserenahicks

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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Client Success Story: A Chat with Lauran Apr 27, 2021

Tune in to hear Lauran's journey from struggling to be at her natural weight for years, why The Yummy Mummy was finally the THING that worked for her and how you can apply her success to your own life!

AND! Come to my FREE Masterclass this Wednesday, April 28 at 10am PT //1pm ET on HOW TO EAT TO LOSE WEIGHT without deprivation or meal prep! Snag your spot here: www.lauraconley.com/weight-loss-masterclass

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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Client Success Story: A Chat with Erin Howard Apr 20, 2021

Tune in to hear Erin's journey from struggling to be at her natural weight for years, what it took to make the investment in herself and how she now actually is loving her body and her relationship with herself more than ever before. I promise you will be able to hear yourself in her voice. What she offers will give you hope and possibility in something that can seem so defeating.

AND! Join the Waitlist for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time. www.lauraconley.com/workwitheme

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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How to Be Your Future Self Now Apr 13, 2021

This the second part to the two parter on your Future Self. In this episode learn how to actually become your future self now. When we allow ourselves to become our future selves now we won't self-sabotage any amazing weight loss results we achieve.

When we become our future self now we can begin to feel the feelings now that she feels in the future. And when we do this we take the actions that support our dream come true bodies with ease and innate wisdom. This is so important if you want to create lasting change! Plus it is fun!

AND! Join the Waitlist for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time.

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Why you Should Create Your Future Self Apr 06, 2021

So many of us are creating our future by looking to who we have been in the past. This does not work if you want to lose weight for the last time. We must create our future dream come true selves and then become her. It is way easier and more fun than you think!

Listen in to start creating your dream come true future self and before you know it you will be her. Trust me.

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here: https://linktr.ee/lauraconley

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How to Deal with Disbelief Mar 30, 2021

It is so normal to waffle between believing you can lose weight for the last time and believing you can't. Tune in to hear how to handle your disbelief so you can really go get what you want!

AND! Applications are now open for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time. Apply now!

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here: https://linktr.ee/lauraconley

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Overcoming Overwhelm Mar 23, 2021

Overwhelm could very well be the reason you just can't seem to lose weight for the last time. Tune in to hear how to overcome overwhelm and move forward.

AND! Applications are now open for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time. Apply now: click here.

Doors close March 26 and won't open again for a while.Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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Over Celebrating Mar 16, 2021

As humans we are conditioned to focus on the negative. We are programmed that once we accomplish a goal - big or small - that it is time for the next goal. But this way of being actually makes it harder for us to achieve our goals permanently. Tune in to learn what Over Celebrating is and why you should start practicing it if you want to lose weight for the last time!

AND! Applications are now open for the Yummy Mummy Experience: 3 months of group coaching and course work to lose weight for the last time.

Apply now! Doors close March 26 and won't open again for a while.

Get your free podcast listener gift, join my free facebook group and connect with me on social media, you can do all of it right here https://linktr.ee/lauraconley

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How to feel GOOD saying no to the cookie Mar 09, 2021

The reason losing weight is so hard is because saying no is so hard sometimes. Saying no is so hard because of all of the feelings that arise when we say no to ourselves. In this episode I teach you how to feel GOOD in the moment you are saying no. This makes the process of losing weight so. much. easier. AND sustainable.

Be sure to sign up for my Free Masterclass on How to eat to lose weight for the last time without deprivation or meal prep, you can register here: lauraconley.com/weight-loss-masterclass.

One last thing: get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

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The Weekend Survival Guide Mar 02, 2021

This week we are tackling the weekend! This is exactly what I wished I had had for years! For me it always seemed like I was doing great on the weekdays and then "ruining" it on the weekends! And this just never worked! Here is what does!

Be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

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Lose it for the Last Time: The Masterclass Feb 22, 2021

Tune in to this very special edition of the podcast where you get to listen in to a recent Masterclass I taught on why we aren't at our natural weight in the first place and more importantly, HOW to get there. Hint: this is not what you have heard before AND is simpler than you can imagine. I break down our weight and food drama into a super digestible episode so you can start to feel a change within yourself NOW.Be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

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Other Peoples' Opinions of What You Eat Feb 15, 2021

Is it hard for you to stick to your plan because of what other people might say? Does your partner give you a hard time? Do you tend to eat something because you don’t want to make anyone feel bad? Do you feel like you don’t really know how to say no politely? Are you scared of other people judging or thinking badly about you for what you eat or don't eat?

This is totally normal. I get it.

And it is not serving us and our goals. Other people are just not a good reason to eat in a way that does not serve us. Listen in to hear new tips and tools on how to navigate these tricky situations. You will feel so relieved and able to handle any social situation or interaction!

And be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here: https://linktr.ee/lauraconley

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Rethinking Restriction Feb 09, 2021

We are told restriction is bad. That we shouldn't do it. That we should be able to eat what we want when we want without any negative consequences. So then we don't restrict. But where does that leave us? Well feeling like sh*t for one. We also end up gaining weight, becoming more unhealthy and having little to no energy. In this episode we look at restriction and why it might serve us. Why it might be positive. Why a normal amount of restriction might help us get to our dream weight. We also look at how restriction serves us in almost all other areas of our lives. This episode is a mind blower. Listen in.

Don't forget to sign up for my Free LOSE WEIGHT FOR THE LAST TIME Masterclass here: https://lauraconley.com/weight-loss-masterclass

And be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

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Thoughts That Make You Eat Feb 01, 2021

We eat because we think thoughts. Listen in to discover thoughts you might be thinking that are keeping you from weighing your dream weight. My guess is that you think a lot of thoughts (I did!) that don't serve you, your health or your natural weight. Then you eat unnecessarily and then you cause yourself to feel stuck and helpless. This episode has got you! And it will tell you what to think instead so it becomes easy to stop eat for reasons that do not serve you!

Don't forget to sign up for my Free LOSE WEIGHT FOR THE LAST TIME Masterclass here: https://lauraconley.com/weight-loss-masterclass

And be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

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Burning Weight Loss Questions + Answers Jan 25, 2021

Tune in to hear listener questions and my answers! I promise you have had the same questions in the past. I share the answers that help me so much and that help my clients navigate weight loss is an easy way. We talk restaurants, joy eats, what to do when you have eaten "off plan" so that you can actually honor your plan in the future! There is so much good juice packed in to one episode! Feel free to write in your questions to laura@lauraconley.com

Don't forget to sign up for my Free LOSE WEIGHT FOR THE LAST TIME Masterclass here: https://lauraconley.com/weight-loss-masterclass And be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

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A Conversation with My Husband Jan 18, 2021

Tune in to hear what it is like to live with someone who is kinda obsessed with food and their weight (that someone is the old me!) and what it is like now! Many of my clients are so afraid that if they make changes in their own lives that they will negatively effect those around them - hear why the opposite is true! My hubby shares why it is soooo refreshing to be with me now that I have healed this area of my life compared to being with my old self! Plus we share some hilarious never heard before stories! Be sure to get your free podcast listener gift, join my free facebook group, connect with me on social media and learn how to work with me, you can do all of it right here https://linktr.ee/lauraconley

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Commitment Jan 11, 2021

You can't achieve a goal without commitment. But what is commitment? AND how do we stay committed when we inevitably won't want do? I will teach you the answers to all of these questions in this episode. And let yourself be surprised - it might not be as hard as you think it is! Be sure to get your free podcast listener gift, join my free Facebook group, connect with me on social media, and learn how to work with me; you can do all of it right here https://linktr.ee/lauraconley!https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS 2. Email me the title of your review laura@lauraconley.com ! 3. Listen in on Episode 10 to hear if you won!

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How to Set a Goal Jan 04, 2021

This is your one stop shop for setting a goal for the new year - especially if you want to crush that goal. If you are someone who has been turned off by words like "goal" or "resolution" but you still want to create amazing things in your life - this episode is for you! This will help you if you want to lose weight for the last time! The easy steps I promised are right here:

Write down everything that you want and pepper in things that you want that you already have (create from an abundance mindset!)
Pick one big thing from your list for your 2021 goal. Only one. Trust me!
Write down your reasons as to why you want to achieve this goal, you have to make this juicy! Like really juicy! Go for 20! They have to move you, compel you, light you up!
Write down exactly what you will do and not to do get there! This is your plan! You can change it if is not working - but only once a month - go all in on what your plan is for at least a month!
Write your goal down everyday, write a why that lights you up down everyday and then write anything you need to do on that day to get you there! Remember put this in the first person, present tense with a deadline. (I am going to start calling these alive-lines!)

Share your goal with me on our Facebook page or ask any questions you might have there too!

Be sure to get your free podcast listener gift, join my free Facebook group, and connect with me on social media. You can do it all at https://linktr.ee/lauraconley!

To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!

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I've Tried Everything, Nothing Works, and Insanity Dec 28, 2020

Have you tried everything to lose weight, yet nothing has actually worked for the long term? Yeah, that was me too. In this episode I tell you the craziest diets I have tried, why they didn't work and what did. I urge you to try something that is actually different - not something that has just been rebranded. AND I give you ideas on how to do that and what that actually means!

Be sure to get your free podcast listener gift, join my free Facebook group, and connect with me on social media. You can do it all at https://linktr.ee/lauraconley!

To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!

Hosted on Acast. See acast.com/privacy for more information.

Beating Yourself Up and Why You Should Stop Dec 21, 2020

So many of us beat ourselves up or let ourselves off the hook when we have eaten something we said we weren't going to eat. We think that these ways of being will lead to weight loss. They won't. Beating ourselves up in particular works in the opposite way we want it to! I will teach you exactly what to do instead!

Be sure to get your free podcast listener gift, join my free Facebook group, and connect with me on social media. You can do it all at https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!

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The Weight Loss Wagon and How To NOT Fall Off Dec 14, 2020

Are you constantly falling off the wagon, promising to get back on Monday morning, only to then fall off again later in the week? This was so me! In this episode I will teach you exactly why this back-and-forth does not work, and what DOES! And I promise you will be able to apply it for yourself!

Be sure to get your free podcast listener gift, join my free Facebook group and connect with me on social media. You can do it all at https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!

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My Weight Loss Struggle and How I Overcame It Dec 07, 2020

I am so excited and truly humbled to be able to share with you my journey with weight loss and how I overcame it once and for all! My hope is that you will be able to relate to my story, take away some things that could help you and know that this is possible for you too! Which it totally is - if I can do it so can you!

It gives me the chills to be able to tell you my story because this was the one thing I just thought I would never ever solve - kinda like the last frontier. And now, having solved this, I know that I can quite literally do ANYTHING I put my mind too! Which totally freaks me out, but in the best way possible! I know I am completely unstoppable and totally capable of fulfilling all of my dreams - and I only say this so that you know that this is available for you!

Be sure to get your free podcast listener gift, join my free Facebook group and connect with me on social media. You can do it all at https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!

Hosted on Acast. See acast.com/privacy for more information.

How To Deal With Strong Urges For "Bad Food" Nov 30, 2020

Any time we move away from foods we are used to eating, there will be discomfort - and a lot of it! We often think, "if I just had more willpower, I could be thin." Willpower is not the answer, my friends. If it were, we would all be thin. Willpower doesn't work because it runs out. We only get a very small amount of it every day!

In this episode, I will teach you to handle that discomfort, and I'll also teach you what to do when you want to eat something you said you weren't going to. This is one of my all time favorite hacks to losing weight for the last time! I can't wait for you to listen!

Be sure to get your free podcast listener gift, join my free Facebook group and connect with me on social media. You can do it all at https://linktr.ee/lauraconley! To participate in the raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes, simply: 1. Rate, Review AND Subscribe in APPLE PODCASTS, 2. Email me the title of your review at laura@lauraconley.com, and 3. Listen in on Episode 10 to hear if you won!

Hosted on Acast. See acast.com/privacy for more information.

Why Discomfort is a Dream Maker Nov 23, 2020

I talked a little bit about discomfort in episode 1, but I know you need to hear this, so I’m devoting this episode to talking about discomfort and what it means in your journey of losing weight for the last time.

Human brains are creations of duality. The “conscious mind,” the desire to use rational thought and self-improve, finds discomfort when things stay the same. The “unconscious mind” in the back of the brain, which exists solely to seek pleasure, avoid pain, and maximize its efficiency in doing so, finds discomfort in change — and it’s the reason why losing weight is so difficult.

Each of us must choose which discomfort we intend to face. Life coach Brooke Castillo says, “discomfort is the currency for your dreams. [It] is the discomfort that is required for us to change, to be in unfamiliar situations, to have our identity shifting, to be in a body that's thinner than we recognize.”

Think about it: if you’re going to experience discomfort either way, why not experience the discomfort that improves your quality of life?

Click here to get your free podcast listener gift and join my Facebook group: https://linktr.ee/lauraconley

To participate in the Raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes simply: 1. Rate, Review AND Subscribe 2. Email me (laura@lauraconley.com) with the title of your review! 3. Listen in on episode 10 to hear if you won!

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It's NOT Calories In, Calories Out: How to Eat to Lose Weight for the Last Time Nov 16, 2020

I tried every diet, cleanse, trainer, you name it to lose weight. It never worked. This episode addresses why it never works and what does work. Losing weight is not a matter of calories in, calories out! It's all about balancing your hunger hormones. In this podcast, and this episode in particular, I teach you how to do just that to make losing weight for the last time doable and eventually very easy.

Click here to get your free podcast listener gift and join my Facebook group: https://linktr.ee/lauraconley

To participate in the Raffle and win one of two $100 gift cards to Lululemon OR one of two FitFabFun Boxes simply: 1. Rate, Review AND Subscribe 2. Email me the title of your Review! 3. Listen in on Episode 10 to hear if you won!

Hosted on Acast. See acast.com/privacy for more information.

Trailer Oct 19, 2020

Hey mama! This podcast is for you if you have desperately been searching for the answer to end you diet drama and want to weigh your dream-come-true weight effortlessly and without deprivation! If you're like I used to be, you're dying to just be at your natural weight and eat real food. You have probably been searching high and low for the answers. Well, my yummy mummy, you have come to the right place. I can help you once and for all.

Each and every week, I will teach you the new and different concepts that I teach my clients so you too can achieve not only your dream-come-true body, but so you can feel like yourself again. If you listen every week and apply these tools, you will be well on your way to those jeans — and you know what I'm talking about! — in no time. But remember, while it is about those jeans, it's also about what they represent: freedom, aliveness, liberation, and you getting up to what you're really meant to get up to in your one precious life.

So take a second to breathe a sigh of relief. This really is the answer. You can sit back, relax, listen in, and watch your life transform. I am so excited to guide you on this journey!

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