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    Personal Journals

    Free Period

    Sasha Spielberg and Alana Haim take a trip back in time to explore their most awkward stage: the braces, the acne, a time where achieving a first kiss might as well be as easy as discovering an element on a periodic table and your bar mitzvah theme was the most important decision of your life. They divulge their most embarrassing stories from this, the most frightening years of their lives that made them the women they are today. They also bring along their friends and family to tell their own stories of heartbreak and embarrassment because a throwback + FML is what everyone loves. “Free Period” is a presentation of Cadence13.

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    Copyright: © Cadence13, Alana Haim and Sasha Spielberg. All Rights Reserved.

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    Latest Episodes:
    Free Period Season Finale with Special Guest, Danielle Haim Apr 04, 2023
    Show notes

    You asked and we answered! Danielle Haim, Alana’s wonderful sister and band-mate, joins the pod for the last episode of Free Period Season One. Sasha and Alana reminisce on season highlights and recount lessons and takeaways from their experiences on the pod. Later, Danielle joins the episode to talk about how she got into music, being a bad student, bell bottom jeans, mean flirting, Haim prom anecdotes, and so much more!

    Steven Spielberg: Shpilkes and Snack Stories Mar 28, 2023
    Show notes

    THE Steven Spielberg, or more importantly, Sasha’s wonderful father, is joining Free Period this week to dish out childhood stories about Sasha and recount his own tales and experiences that inspired his Oscar-nominated picture, The Fabelmans. Steven and Sasha reminisce and talk about imaginary raptors, bedtime stories, popular kids, Judaism and so much more! You CANNOT miss this sweet and amazing episode.

    Follow @freeperiodpodcast on Instagram!

    Amy Sherald: Mixtapes, The 80s, Outfit-Repeating Mar 21, 2023
    Show notes

    Get excited for this week’s episode of Free Period with the incredible Amy Sherald, a phenomenal artist broadly recognized for her vibrant and detailed paintings of Black American life. The girls get into Sasha and Amy’s visit to Amy’s hometown, ding-dong ditching, Virgos, mixtapes and middle school in the 80’s. Tune in!

    Follow @freeperiodpodcast on Instagram!

    Maya Erskine & Anna Konkle: Dork Tingles and Pen15 Mar 14, 2023
    Show notes

    This week on Free Period, we have the hilarious queens of middle school cringe, Maya Erskine and Anna Konkle (PEN15). The girls get into the origins of the hit show, Pen15, and all of the experiences that inspired the show’s creation. They also talk about 7th grade nicknames, parking lot canoodling, disciplinary probation, oversharing and so much more. This episode is chaotic, technologically-scrambled and VERY fun!

    Follow @freeperiodpodcast on Instagram xxx

    Narc Energy and Third Degree Burns w/ Alana & Sasha Mar 07, 2023
    Show notes

    Your favorite time of the week is here. Free Period is back with a long, hilarious solo episode with the girls. Alana and Sasha travel back in time and talk about Haim sister shenanigans, third-degree burns, sneaking into parties, the streaming revolution, and breaking the rules.


    Follow @FreePeriodPodcast on Instagram!

    Tommy Dorfman: Teenage Dirtbags, E-Breakups, Christina Aguilera Feb 28, 2023
    Show notes

    This week we have a vulnerable and lovely episode with the amazing guest, actress, writer, director, and producer, Tommy Dorfman. Sasha, Alana and Tommy talk about everything from musical theater and middle school “coolness,” to Christina Aguilera and 90’s pop culture. Tommy also recaps her own life journey, from middle school to where she is now. Enjoy!!


    Follow and DM topic suggestions to @freeperiodpodcast on Instagram

    The Jet Lag Episode w/ Sasha & Alana Feb 21, 2023
    Show notes

    G’day, mates! Alana is back from Australia and the girls are reunited for another episode of Free Period! Sasha and Alana talk about watching Australian Love Island, obsessing over Tuck Everlasting, and getting into their internet archives. They also get into some iconic Y2K throwbacks. This episode has everything from pretty boy discourse and Friendster meetups, to retroactive self-love moments and first kiss anecdotes.

    Catherine Cohen: The Bush is Back Feb 07, 2023
    Show notes

    Catherine Cohen (The Twist...? She's Gorgeous), joins Sasha and Alana on Free Period this week for a truly rousing time. Catherine is an accomplished comedian, actress, singer and an incredible podcast guest. In this episode, the girls all discuss Love Island, stolen crushes, lingerie, makeout lists, God squads, skinny jeans and infected ear lobes. If you’ve ever lied to your therapist, this episode is for you. Slay and Rosé!


    NOTE: As Alana is currently on tour, Free Period will be taking a brief hiatus next week and will be back on February 21st! Love you, all! xx

    Breakups, Sock Suitcases, Kewlio w/ Alana & Sasha Jan 31, 2023
    Show notes

    The girls are back at it again with a chat about relationships, both amicable and sweet and awkward and toxic. They also get into more AIM live readings, movie moment fantasies, and a beautiful look back at the start of their friendship!

    Dolly Alderton: Everything We Know About WooHoo! Jan 24, 2023
    Show notes

    Free Period is going international this week with iconic guest, Dolly Alderton. Dolly Alderton is the author of the 2018 memoir, Everything I Know About Love, and the 2020 novel, Ghosts. The TV adaptation of her memoir is available to watch on Peacock. She is the agony aunt columnist for The Times of London and a collection of her columns will be published in the U.S in March. Listen to hear the girls chat about the show Skins, being afraid of teens, starter drinks, The Sims, trauma envy, and school snitches. This episode will have you feeling every emotion under the sun. Tune in!

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