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    Personal Journals

    Free Period

    Sasha Spielberg and Alana Haim take a trip back in time to explore their most awkward stage: the braces, the acne, a time where achieving a first kiss might as well be as easy as discovering an element on a periodic table and your bar mitzvah theme was the most important decision of your life. They divulge their most embarrassing stories from this, the most frightening years of their lives that made them the women they are today. They also bring along their friends and family to tell their own stories of heartbreak and embarrassment because a throwback + FML is what everyone loves. “Free Period” is a presentation of Cadence13.

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    Copyright: © Cadence13, Alana Haim and Sasha Spielberg. All Rights Reserved.

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    Latest Episodes:
    The Base System, Poltergeist, AIM Fights w/ Alana & Sasha Jan 17, 2023
    Show notes

    Alana and Sasha are blessing Free Period with another solo episode that’s chock-full of laughs, updates and memories. Listen to hear the girls discuss the base system, sibling pranks, scary movies, AIM fights, anxiety premonitions and so much more.


    Follow and DM us @freeperiodpodcast on Instagram and Tik Tok

    Ashlee Marie Preston: "Millennial With a Gen Z Glow" Jan 10, 2023
    Show notes

    This week on Free Period, Sasha and Alana are joined by the iconic, Ashlee Marie Preston. Ashlee is a media personality, journalist, and activist. The girls talk about fun throwbacks: floppy disk porn, rewatching the O.C., Bring It On, the luxury of private landlines, dial-up dating, cybering and MTV. Ashlee also gets into her personal experiences when she was coming of age, including: trips to the principal’s office, growing up in Kentucky, and embracing rebellion.

    Kate Berlant: Braces, Boobs, & Zeppelin Jan 03, 2023
    Show notes

    Free Period is back and better than ever with brilliant comedian, writer and actress, Kate Berlant. We’re starting off the new year strong with conversations about sexual discoveries, all-girl schools, the “funny girl” complex and so much more.


    Follow and DM us @freeperiodpodcast on Instagram and Tik Tok

    Sam Lerner: Rabbi Dudes, Musical Theater & Unrequited Love Dec 13, 2022
    Show notes

    This is a very special episode of Free Period because it features Alana’s very dear middle school friend and successful actor, Sam Lerner (The Goldbergs, Monster House). Sam and Alana get into all of the hairy details regarding their shared middle school experiences, including: musical theater program stories, public heartbreaks and humiliations, makeout parties, parental punishments and so much more. This episode is as heartwarming as it is hilarious. P.S if you listen you’ll learn what the term “tabletopping” means. Trust us, it’s good.

    Lady Efron: Hebrew School, Omegle, & Snowball Dec 06, 2022
    Show notes

    This week on Free Period, the legendary Tik Toker and podcaster, Brooke Averick (LadyEfron, Brooke And Connor Make a Podcast) joins Sasha and Alana to talk east coast bat mitzvahs, dating apps, Hebrew school, cat fishing, slow dancing and so much more.

    Benny Drama: Abercrombie, Bangs, CBT Therapy Nov 29, 2022
    Show notes

    On this week’s Free Period, Sasha and Alana are joined by the hilarious comedian, actor and Tik Tok star, Benito Skinner (Benny Drama). They talk about the Idaho party scene from Benny’s youth, CBT therapy, spiral thought loops, working at Abercrombie and Fitch, first kisses, deodorant envy and so much more. This episode will have you laughing out loud.


    Follow and DM us @freeperiodpodcast on Instagram and Tik Tok

    Jessica Capshaw: Cool Older Sisters, Bat Mitzvah Karaoke, Anxiety Pukes Nov 22, 2022
    Show notes

    Joining Alana and Sasha on this week’s Free Period is the incomparable Jessica Capshaw (Grey’s Anatomy, The Practice, Dear Zoe). As well as being an incredible actress, Jessica is also Sasha’s beloved older sister. In this episode, sisterly love is the theme; Sasha and Jessica reminisce on embarrassing stories, sibling high jinks, and their perceptions of each other when they were coming of age.


    Follow and DM us @freeperiodpodcast on Instagram and Tik Tok

    The LiveJournal Episode w/ Sasha & Alana Nov 15, 2022
    Show notes

    Alana and Sasha discuss all things LiveJournal on this week’s Free Period; They talk about their online entries, nicknames, crushes, cyberbullies, quizzes, favorites lists and so much more. Reminisce or learn something new by joining Alana and Sasha as they dissect their teenage escapades on the early aughts World Wide Web.

    #FindGreg

    Rashida Jones: Being “Uncool,” Body Image, Prank Calls Nov 08, 2022
    Show notes

    Rashida Jones joins Free Period this week. She is a prolific actress, writer, producer, and amazing friend; You may know her from Parks and Rec, The Office, Duncanville, and many other amazing projects. Sasha and Alana sit down with Rashida and chat about doing prank calls, being empirically uncool, getting bullied and struggling with body image. This is an un-missable episode of Free Period.

    Follow and DM us @freeperiodpodcast on Instagram and Tik Tok

    Touring with ur BFF w/ Alana + Sasha Nov 01, 2022
    Show notes

    On this week’s episode of Free Period, Alana and Sasha debrief about their amazing experiences on tour together; they talk about embarrassing onstage mishaps, selling out the Hollywood Bowl, bonding on the road and so much more. They also travel back in time and discuss their high school plays and bouts of stage fright. Tune in!

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