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    Health & Fitness

    Frankly Speaking About Family Medicine

    A weekly Podcast series covering newsworthy topics in primary care medicine. Thoughts? Suggestions? Email us at
    FranklySpeaking@pri-med.com

    Advertise

    Copyright: © Copyright 2023 All rights reserved.

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    CURING Anxiety vs Treating Its Symptoms - Frankly Speaking Ep 320 Mar 20, 2023
    Show notes

    Credits: 0.25 AMA PRA Category 1 Credit™
    CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-320

    Overview: New evidence points to the efficacy of a simple approach to managing and potentially curing generalized anxiety disorder. Join us to discuss this simple intervention and to review the diagnosis and treatment options for this prevalent disorder.

    Episode resource links:

    • JAMA Psychiatry. 2023;80(1):13-21. doi:10.1001/jamapsychiatry.2022.3679

    • https://positivepsychology.com/mindfulness-based-stress-reduction-mbsr/

    Guest: Susan Feeney, DNP, FNP-BC, NP-C
    Music Credit: Richard Onorato


    Antibiotics for Infectious Conjunctivitis: Efficacy Is in the Eye of the Beholder - Frankly Speaking Ep 319 Mar 13, 2023
    Show notes

    Credits: 0.25 AMA PRA Category 1 Credit™
    CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-319

    Overview: In children, bacterial infections are a common cause of infectious conjunctivitis. But, like many clinicians, you may be uncertain about the efficacy of using antibiotic drops in these pediatric patients. Join us to get an evidence-based answer to the important question, “Are antibiotic drops needed in children with acute infectious conjunctivitis?”

    Episode resource links:

    • Honkila M, Koskela U, Kontiokari T, et al. Effect of Topical Antibiotics on Duration of Acute Infective Conjunctivitis in Children: A Randomized Clinical Trial and a Systematic Review and Meta-analysis. JAMA Netw Open. 2022;5(10):e2234459. Published 2022 Oct 3.

    Guest: Alan M. Ehrlich, MD, FAAFP
    Music Credit: Richard Onorato


    Do They Know I Don’t Know? Overcoming Impostor Syndrome - Frankly Speaking Ep 318 Mar 06, 2023
    Show notes

    Credits: 0.25 AMA PRA Category 1 Credit™
    CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-318

    Overview: Have you ever experienced impostor syndrome? Or do you mentor someone struggling with this sense of inadequacy? If so, you won’t want to miss this podcast episode. You will formulate a clear definition of impostor syndrome, understand its components, and walk away with practical tips to help overcome it...

    Episode resource links:

    • J Am Coll Surg 2021 Nov;233(5):633-638.

    • Curr Pharm Teach Learn 2022 Feb;14(2):130-132.
      doi: 10.1016/j.cptl.2021.11.019. Epub 2021 Dec 27

    Guest: Mariyan L. Montaque, DNP, FNP-BC & Susan Feeney, DNP, FNP-BC, NP-C & Jill M. Terrien, PhD, ANP-BC
    Music Credit: Richard Onorato
    To learn more about Primary Care Bootcamp for NPs and PAs: https://bootcamp.pri-med.com/app


    Exercise for Migraine Prophylaxis: Strength Training vs Aerobics - Frankly Speaking Ep 317 Feb 27, 2023
    Show notes

    Credits: 0.25 AMA PRA Category 1 Credit™
    CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-317

    Overview: Exercise has been shown to be an effective way of decreasing migraine frequency, but the best type of exercise for this has not been established. A systematic review compared strength training to both high-intensity aerobic exercise and low-intensity aerobic exercise.

    Episode resource links:

    • Woldeamanuel YW, Oliveira ABD. What is the efficacy of aerobic exercise versus strength training in the treatment of migraine? A systematic review and network meta-analysis of clinical trials. J Headache Pain. 2022;23(1):134. Published 2022 Oct 13.

    Guest: Alan M. Ehrlich, MD, FAAFP
    Music Credit: Richard Onorato


    Proton Pump Inhibitors—We Know Their Benefits, But What Are Their Risks? - Frankly Speaking Ep 316 Feb 20, 2023
    Show notes

    Credits: 0.25 AMA PRA Category 1 Credit™
    CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-316

    Overview: While the benefits of proton pump inhibitors (PPIs) are widely known, the same cannot be said of the risks. These common medications are generally considered “safe,” but new data suggest the potential for long-term risks. Join us to discuss these long-term risks of PPI use and whether some of your patients should step down from PPIs to H2RAs.

    Episode resource links:

    • Gut : 28 September 2020. doi: 10.1136/gutjnl-2020-322557
    • Gut 2022 Jan; 71:16. (https://doi.org/10.1136/gutjnl-2021-325097)
    • Front Pharmacol. 2022 Sep 14;13:979215. doi: 10.3389/fphar.2022.979215. eCollection 2022

    Guest: Jill M. Terrien PhD, ANP-BC
    Music Credit: Richard Onorato


    Exercise Patterns and Effect on Mortality - Frankly Speaking Ep 315 Feb 13, 2023
    Show notes

    Credits: 0.25 AMA PRA Category 1 Credit™
    CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-315

    Overview: A recent publication shows that being a “weekend warrior” exerciser provides the same benefit to mortality risk as spreading the physical activity out across the week. Listen to this podcast to hear the data from this study and to optimally counsel your patients on how to lower their mortality risk through physical activity.

    Episode resource links:

    • Physical Activity Guidelines for Americans, 2nd Edition.; 2018. https://health.gov/paguidelines/second-edition/pdf/Physical_Activity_Guidelines_2nd_edition.pdf.
      dos Santos M, Ferrari G, Lee DH, et al. Association of the “Weekend Warrior” and Other Leisure-time Physical Activity Patterns With All-Cause and Cause-Specific Mortality: A Nationwide Cohort Study. JAMA Intern Med.2022;182(8):840–848. doi:10.1001/jamainternmed.2022.2488

    Guest: Jillian Joseph, MPAS, PA-C
    Music Credit: Richard Onorato


    Strokes: Which Vaccine Can Reduce Your Risks? - Frankly Speaking Ep 314 Feb 06, 2023
    Show notes

    Credits: 0.25 AMA PRA Category 1 Credit™
    CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-314

    Overview: The herpes zoster virus, or shingles, is more than just a rash. Oftentimes we don’t consider the long-term risk of viruses, but we should. This episode focuses on the association between the herpes zoster virus and an increased risk of stroke. Join us to discuss data that show a reduction in stroke risk in individuals who receive the herpes zoster vaccine.

    Episode resource links:

    • Andrew N Bubak, Christina Coughlan, Janelle Posey, Anthony J Saviola, Christy S Niemeyer, Serena W R Lewis, Sara Bustos Lopez, Adriana Solano, Stephen K Tyring, Cassidy Delaney, Keith B Neeves, Ravi Mahalingam, Kirk C Hansen, Maria A Nagel, Zoster-Associated Prothrombotic Plasma Exosomes and Increased Stroke Risk, The Journal of Infectious Diseases, 2022;, jiac405, https://doi.org/10.1093/infdis/jiac405
    • https://www.idse.net/Review-Articles/Article/10-22/Immunization-Vaccine-Updates-Beyond-COVID-19/68244
    • https://www.cdc.gov/shingles/index.html
    • https://familydoctor.org/condition/shingles/
    • Yang, Q., Chang, A., Tong, X., & Merritt, R. (2021). Herpes zoster vaccine live and risk of stroke among medicare beneficiaries: a population-based cohort study. Stroke, 52(5), 1712-1721.
    • https://news.cuanschutz.edu/news-stories/researchers-reveal-why-shingles-can-cause-strokes

    Guest: Mariyan L. Montaque, DNP, FNP-BC
    Music Credit: Richard Onorato


    Screening for Depression and Suicide Risk in Adolescents—Do You Know What to Do? - Frankly Speaking Ep 313 Jan 30, 2023
    Show notes

    Credits: 0.25 AMA PRA Category 1 Credit™
    CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-313

    Overview: The prevalence of anxiety and depression has been increasing in US youth over the past decade with noted increases during the pandemic. The USPSTF recently released its recommendations supporting general screening for depression in 12- to 18-year-olds. Join us while we discuss the recommendations, the basis for these recommendations, how to integrate them into practice, and some strategies on how to support adolescents and families with a positive screen.

    Episode resource links:

    • CDC Children’s Mental Health: https://www.cdc.gov/childrensmentalhealth/depression.html
      i. Data and Statistics on Children’s Mental Health https://www.cdc.gov/childrensmentalhealth/data.html
    • Screening for Depression and Suicide Risk in Children and Adolescents - US Preventive Services Task Force Recommendations Statement; JAMA. doi:10.1001/jama.2022.16946. Published online October 11, 2022.
    • US Preventive Services Task Force Recommendation Statement on Depression and Suicide Risk in Children and Adolescents: Screening. https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/screening-depression-suicide-risk-children-adolescents

    Guest: Susan Feeney, DNP, FNP-BC, NP-C
    Music Credit: Richard Onorato


    5-Across: A 9-Letter Word That Can Improve Cognitive Function - Frankly Speaking Ep 312 Jan 23, 2023
    Show notes

    Credits: 0.25 AMA PRA Category 1 Credit™
    CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-312

    Overview: Brain training activities have been advocated to slow or prevent cognitive decline. Crossword puzzles can be cognitively demanding and have recently been shown to be superior to some of the brain training activities that have been promoted on apps and websites. Join us for discussion on how to counsel patients looking to improve their cognitive function.

    Episode resource links:

    • Pillai JA, Hall CB, Dickson DW, Buschke H, Lipton RB, Verghese J. Association of crossword puzzle participation with memory decline in persons who develop dementia. J Int Neuropsychol Soc. 2011;17(6):1006-1013.
    • Devanand DP et al. Computerized Games versus Crosswords Training in Mild Cognitive Impairment. NEJM Evidence October 27,2022

    Guest: Alan M. Ehrlich, MD, FAAFP
    Music Credit: Richard Onorato


    Reducing Senior Falls and Fractures with Milk? - Frankly Speaking Ep 311 Jan 16, 2023
    Show notes

    Credits: 0.25 AMA PRA Category 1 Credit™
    CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-311

    Overview: Join us to discuss the results of a randomized controlled trial that evaluated the influence of increased dairy intake on fractures in older adults. Learn how this simple intervention can significantly mitigate the risk of falls and fractures in this vulnerable population.

    Episode resource links:

    • BMJ 2021; 375 doi: https://doi.org/10.1136/bmj.n2364

    Guest: Jill M. Terrien PhD, ANP-BC
    Music Credit: Richard Onorato


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