Fragout Podcast

Latest Episodes:

SE5 #206 Jesse Cuff- Army Veteran- Current Events- Politics Dec 03, 2023

Show notes

Jesse Cuff joined me for his 4th podcast here at the studio. Jesse is an Army/Afghanistan veteran and currently the CVSO of Waupaca County Veterans Service Office. We talked about current events, politics, veteran community, and his conspiracy theories. I don't usually talk about some of these topics but I save it for Jesse because we have fun with it, and he's also very level headed. It was fun to catch up and share some healthy laughs. Jesse still holds the record for the longest podcast which is 3 hours 10 mins and now he's the only guest with 4 separate episodes

SE5 #205 Keegan Murphy- Marine Corps Veteran- Cancer Survivor- Firefighter Nov 20, 2023

Show notes

Keegan served in the Marine Corps and deployed to South American and Iraq. He's an Appleton Firefighter/Paramedic. Keegan has also fought and beat stage 4 Lung cancer. Keegan's story is hard to quantify in words. He changed his diet, workout, and lifestyle to beat cancer. There's many people who look up to him and respect him. One of the strongest and bravest men I know. I want to thank him for spending 2.5 hours with me just sharing stories and his journey. Happy 248th Birthday to the United States Marine Corps

SE5 #204 Steve Kofron & Kody Langeland- Horse Soldier Bourbon Nov 12, 2023

Show notes

Exciting podcast with Steve Kofron. Steve is one of the 12 Horse Soldiers from Special Forces ODA 595 that fought the Taliban on horseback just 40 days after 9/11. His 12 man team lived in some very brutal conditions and fought alongside the Northern Alliance with General Dostum. Currently Steve works for Horse Soldier Bourbon. It was a pleasure to have him and Kody on to talk about the company, his military service, and giving back to our Veteran community. The Movie 12 Strong depicts their mission.

SE5 #203 Shannon Hough- Shield of Sisters- Military Sexual Trauma Nov 05, 2023

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Powerful podcast today with Shannon Hough. Shannon is a proud Navy Veteran and Founder of Shield of Sisters nonprofit that helps Women veterans that were Raped/ and or Sexually assaulted while in service. 1 in 3 women that served have either been raped or assaulted. Shannon shared her service and story. This topic is very sensitive but the MIL/Vet community isn't really talking about it. We have to use our voices.

SE5 #202 Dave Tellefsen- County Veteran Service Officer- Marine Corps Veteran Oct 16, 2023

Show notes

Dave Tellefsen the new county Veteran service officer of Fond du Lac County. Dave served 22 years in the Marine Corps with 8+ trips around the world and a deployment to Iraq. Dave shared his service, deployment stories, transition, and the importance of seeing your CVSO.

SE5 #201 Chris Gromo- Vyper Energy- Marine Corps Veteran Oct 08, 2023

Show notes

Powerful podcast today with Chris Gromowski. Chris is a proud Marine Corps veteran and co-founder of Vyper Energy. Chris came on the show to talk about his incredible journey just getting into the military. Chris grew up in the Foster Care System with different families until he was adapted by an amazing family. Chris's journey is inspiring and they type of stories we should be sharing and promoting. We both grew up in southeastern, WI. This podcast will be live next week!

SE4 #200 Major General (Ret) Don Dunbar- Air Force Veteran- Adjutant General Sep 10, 2023

Show notes

Major General (Ret) Don Dunbar. Don served 37 years in the Air Force. He was the TAG (The Adjutant General) of the Wisconsin National Guard for 13 years, served under 3 Governors. He served on various councils and committees. Don came on the podcast to talk about path into the military, the legacy his father and uncles establish during WWII, Korea, and Vietnam. I've known Don since I was a senior in High School so it was an honor to have Don on the podcast as equals. We covered a lot of ground and topics. He's been retired now for just over 3 years now.

SE4 #199 Dan NewBerry- Lift for the 22- Bad Batch Crossfit Sep 01, 2023

Show notes

My first Live Podcast with Bad Batch CrossFit this morning. Raising money for Lift for the 22. Incredible show of support in Kaukauna, WI. Dan Newberry has been on twice previously. We did a quick Live on Site podcast while other worked out. We spoke about the importance of working out and getting veterans back in the gym and becoming healthy.

SE4 #198 Alex Dvorak- Marine Corps Veteran- Outdoors Veteran Advocate Aug 28, 2023

Show notes

My friend Alex DV came on the podcast today. Alex is a Marine Corps Veteran and is Pro Staff with The Fallen Outdoors. Alex shared his amazing story a lot was very personal and some he's never shared before. Alex is an avid fisherman and loves to get veterans either on the water or the ice catching fish. Alex is a great veteran advocate and his work ethic to encourage veterans to be outdoors is top notch!

SE4 #197 Andy Brigham- Wisconsin Patriot Guard Riders Aug 21, 2023

Show notes

Insightful and powerful podcast with Andy Brigham Assistant State Captain of the Patriot Guard Riders - Wisconsin. Andy has spent decades assisting, supporting, fundraising for service members, veterans, and families throughout Wisconsin. Andy shared his personal story about a freak electrocution accident that prevented him from fulfilling his dream of serving in the US Navy. Andy has been a massive supporter of the podcast since day 1. It was an honor to have him on and share so much his family, himself, and the PGR!

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