Fourtress Radio

Latest Episodes:

Cycling Across the United States with Drew Alexander Nov 13, 2019

Show notes

Guest: Drew Alexander @theslateman

Host: Brian Costello @bcostello____

Today we are joined in-studio by Drew Alexander to hear the amazing tale of his 77-day cross country bike journey. Need I say more? Drew shares the method to the mission and the madness to the mindset for this unbelievable accomplishment and instant classic episode.

https://www.coasttocoastfoods.com/

@trailmixnyc

Ep031: Moving to a New Continent and the Mindset of the CF Games with Tom Foxley Aug 30, 2019

Show notes

Guest: Tom Foxley @tomfoxley

Host: Brian Costello @bcostello____

Foxley returns to Fourtress Radio for a second time. Tom is a Mindset Coach that works with everyday athletes looking to perform better, all the way up to world class elite athletes like Brent Fikowski. In this episode we discuss working with Brent in this year's CF Games format, the CF Games changes in general, and his own journey as he has recently moved to a new continent.

https://www.mindsetrxd.com/

Ep030: The Light Diet and Conquering Modern Disease with Matt Maruca Aug 16, 2019

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Ep030: The Light Diet and Conquering Modern Disease with Matt Maruca

Guest: Matt Maruca @thelightdiet @ra_optics

Host: Brian Costello @bcostello____

Matt Maruca is the founder of Ra Optics, a revolutionary company leading the industry in wearable Blue Light blocking technology. He is a subject matter expert on Circadian Rhythm, the healing powers of the Sun, the longterm toxic effects of our blue-light devices like phones, computers, and TVs.

In this episode we explore all things light, Sun, skin, and cellular health. The conversation is extremely important and adapting our lifestyle to return to the natural cycles of the Sun and the Earth should be a high priority.

The conversation with Matt is informative and insightful and it's another "can't miss" episode.

Matt was awesome enough to share a discount code for any products on his site us FR10 for 10% off. Website is https://raoptics.com/

Mentions:

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Selfie Stick https://www.amazon.com/BlitzWolf-Bluetooth-Extendable-Aluminum-Rotation/dp/B078W9XCZD/ref=sr_1_1_sspa?crid=3SX2BYTJCKJ9K&keywords=blitzwolf+selfie+stick&qid=1565965605&s=gateway&sprefix=blitzwolf%2Caps%2C139&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQTk0TUJQRlIwMVFNJmVuY3J5cHRlZElkPUEwMTQyODA2NEk1N0Q0MlZWVUJaJmVuY3J5cHRlZEFkSWQ9QTA2MTkzMjZGSzIyMlhGUVBIWFomd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

Ep029: Our Homebirth - The Full Story with Brianne Costello Jul 30, 2019

Show notes

"Our Homebirth - The Full Story with Brianne Costello"

Guest: Brianne (Jackolski) Costello @brienn

Host: Brian Costello @bcostello____

On May 14th, 2019 my wife Brianne gave birth to our little girl, Renley Willis. We chose to do a holistic homebirth with minimal medical intervention. The entire process, from conception to delivery was an enormous learning experience and we both learned more than we could ever imagine.

This topic has brought up a lot of questions and curiosity among friends and family throughout that time, and today we sit down to go over our whole story and why we made the decisions we did and how you can learn more as well.

Links:

FourtressHP.com

Our midwives:

https://www.gaiamidwives.com/

Our Doula service:

https://www.truebirth.com/

Other mentions:

Dr. Stu's podcast:

www.drstuspodcast.com/

Momma Natural (book/website)

https://www.mamanatural.com/

Hypnobirthing book:

https://www.amazon.com/HypnoBirthing-Fourth-approach-comfortable-birthing/dp/0757318371/ref=asc_df_0757318371/?tag=hyprod-20&linkCode=df0&hvadid=312021428838&hvpos=1o1&hvnetw=g&hvrand=4953653306285839653&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011521&hvtargid=pla-434865440295&psc=1&tag=&ref=&adgrpid=63669393313&hvpone=&hvptwo=&hvadid=312021428838&hvpos=1o1&hvnetw=g&hvrand=4953653306285839653&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011521&hvtargid=pla-434865440295

Hypnobabies:

https://www.hypnobabies.com/

Our Homebirth video:

https://www.instagram.com/tv/BxlbSA6FH8a/?utm_source=ig_web_copy_link

Ep027: "Champions Have Systems" with 2012 Olympian Martin Reader Jul 04, 2019

Show notes

Guest: Martin Reader @martinjreader

Host: Brian Costello @bcostello____

Today we are joined by former Olympian Martin Reader. He shares his journey to becoming the Canadian representative in Beach Volleyball in the 2012 London Games, and how he has re-directed his focus towards coaching and empowering adolescent athletes with his new coaching service "Offball Academy".

Find more from Martin:

Offball Athlete Academy: http://offballathlete.com/

Offball Athlete Podcast: http://offballathlete.com/podcast/

Instagram: @martinjreader

www.martinreader.ca

Ep025: Dave Robinson on playing the long game, the OCR World Championships, and building a brand of health and success. May 25, 2019

Show notes

Guest: Dave Robinson @getstrappedstaystrapped @gsnation

Host: Brian Costello @bcostello____ @fourtress__

Today we are joined by Elite level Obstacle Course Racer and Head Coach of GS Nation, a brand of health and fitness breeding success for its members in and out of the gym.

We discuss:

- The spider bite that left him hospitalized and gave him a new perspective

- How he hasn't missed a workout in over 1,200 days

- His unique definition of working out and philosophies on consistency

- How we went from OCR scrub to qualifying for the World Championships in just a few years

- How GS Nation is breeding health and success across all domains

Website: www.gsnation.com

Podcast: https://www.gsnation.com/podcast

Ep026: Dr. Jamie Corroon - Cannabis, the Endocannabinoid System, and everything you need to know about CBD and THC. Apr 30, 2019

Show notes

Guest: Dr. Jamie Corroon @Jamie_corroon

Host: Brian Costello @bcostello____

Today we dive into the fascinating world of cannabis! Dr. Jamie Corroon is a Naturopathic doctor and clinical researcher focused on the medical use of cannabis. We cover a lot of ground in today's show, and you've come to the right place for all of your answers and clarifications about cannabis. Topics include:

- The latest on the legality changes of CBD products

- The basics of the Endocannabinoid System and it's biological functions in all living animals

- CBD vs THC

- Different medical uses and how to find out what's best for you

- Thoughts on THC for creativity and problem solving

- Cannabis for the special needs population

Jamie's website:

www.centerformedicalcannabis.com

Podcast: Cannabis Consult (info found on website)

Hear Jamie on other shows:

https://www.stitcher.com/podcast/neurohacker-collective/collective-insights/e/56082776

Ep024: Jesse Ohliger - Reclaiming Youth and Eliminating Back, Hip, and Spinal Issues Through Diaphragmatic Breath Mar 11, 2019

Show notes

Guest: Jesse Ohliger @thebreathbelt

Host: Brian Costello @bcostello____

Jesse is back! After spending the day training together and talking shop, we got in the studio to share some of Jesse's knowledge with the world. Tune in to hear a continuation of our convo from several months back, this time we go even further, and ge an update on all the latest from his innovative product - the Breath Belt.

www.thebreathbelt.com

@thebreathbelt

Ep023: Mark England - Creating Power and Fulfillment with Better Language and Stories Feb 21, 2019

Show notes

Host: Brian Costello @bcostello____ Guest: Mark England @markengland2020

Mark England is the creator of "Procabulary", a language program designed to help people build and create a better life through better words and stories. Procabulary represents Process Language, and is a tool to create positive processes that move us forward with Architect Language. The program has helped thousands of people in both their professional and personal lives, and Mark fills us in today on the power of words and stories.

Topics:

- Our standard knowledge and education regarding language

- The real meaning of "Abracadabra"

- Conflict Language vs Architect Language

- Why Mark didn't smile for a whole year and how he fixed that

- The relationship between language and our nervous system

- Detrimental "soft talk"

- Stress response based on language

- Similarities and differences between Procab and Neurolinguistic programming.

www.Procabulary.org

Discount Code: NEXTLEVEL

Mark's TedX talk:

https://www.youtube.com/watch?v=K-6as-5dxSs

Ep022 - Christine Egan: Beating cancer, redefining healthy, and becoming the CEO of your life. Feb 06, 2019

Show notes

Guest: Christine Egan @christine.egan

Host: Brian Costello @bcostello____

A special episode today featuring my good friend, Christine Egan. Sit back and listen to her story of how she was blindsided by cancer at a young age, how she beat it, what she learned, and how she is now helping others do the same.

Recorded at the Brutally Honest Podcast studio in Bayport, NY.

http://www.redefining-healthy.com/

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