Fourtress Radio

Cycling Across the United States with Drew Alexander Nov 13, 2019

Guest: Drew Alexander @theslateman

Host: Brian Costello @bcostello____

Today we are joined in-studio by Drew Alexander to hear the amazing tale of his 77-day cross country bike journey. Need I say more? Drew shares the method to the mission and the madness to the mindset for this unbelievable accomplishment and instant classic episode.

https://www.coasttocoastfoods.com/

@trailmixnyc

Ep031: Moving to a New Continent and the Mindset of the CF Games with Tom Foxley Aug 30, 2019

Guest: Tom Foxley @tomfoxley

Host: Brian Costello @bcostello____

Foxley returns to Fourtress Radio for a second time. Tom is a Mindset Coach that works with everyday athletes looking to perform better, all the way up to world class elite athletes like Brent Fikowski. In this episode we discuss working with Brent in this year's CF Games format, the CF Games changes in general, and his own journey as he has recently moved to a new continent.

https://www.mindsetrxd.com/

Ep030: The Light Diet and Conquering Modern Disease with Matt Maruca Aug 16, 2019

Ep030: The Light Diet and Conquering Modern Disease with Matt Maruca

Guest: Matt Maruca @thelightdiet @ra_optics

Host: Brian Costello @bcostello____

Matt Maruca is the founder of Ra Optics, a revolutionary company leading the industry in wearable Blue Light blocking technology. He is a subject matter expert on Circadian Rhythm, the healing powers of the Sun, the longterm toxic effects of our blue-light devices like phones, computers, and TVs.

In this episode we explore all things light, Sun, skin, and cellular health. The conversation is extremely important and adapting our lifestyle to return to the natural cycles of the Sun and the Earth should be a high priority.

The conversation with Matt is informative and insightful and it's another "can't miss" episode.

Matt was awesome enough to share a discount code for any products on his site us FR10 for 10% off. Website is https://raoptics.com/

Mentions:

Head lamp: https://www.amazon.com/Ultra-Bright-CREE-LED-Headlamp/dp/B019MK6DX6/ref=sr_1_3?crid=1J02UDKAI2KU0&keywords=red+light+headlamp&qid=1565965711&s=gateway&sprefix=red+light+hea%2Caps%2C133&sr=8-3

Selfie Stick https://www.amazon.com/BlitzWolf-Bluetooth-Extendable-Aluminum-Rotation/dp/B078W9XCZD/ref=sr_1_1_sspa?crid=3SX2BYTJCKJ9K&keywords=blitzwolf+selfie+stick&qid=1565965605&s=gateway&sprefix=blitzwolf%2Caps%2C139&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExQTk0TUJQRlIwMVFNJmVuY3J5cHRlZElkPUEwMTQyODA2NEk1N0Q0MlZWVUJaJmVuY3J5cHRlZEFkSWQ9QTA2MTkzMjZGSzIyMlhGUVBIWFomd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl

Ep029: Our Homebirth - The Full Story with Brianne Costello Jul 30, 2019

"Our Homebirth - The Full Story with Brianne Costello"

Guest: Brianne (Jackolski) Costello @brienn

Host: Brian Costello @bcostello____

On May 14th, 2019 my wife Brianne gave birth to our little girl, Renley Willis. We chose to do a holistic homebirth with minimal medical intervention. The entire process, from conception to delivery was an enormous learning experience and we both learned more than we could ever imagine.

This topic has brought up a lot of questions and curiosity among friends and family throughout that time, and today we sit down to go over our whole story and why we made the decisions we did and how you can learn more as well.

Links:

FourtressHP.com

Our midwives:

https://www.gaiamidwives.com/

Our Doula service:

https://www.truebirth.com/

Other mentions:

Dr. Stu's podcast:

www.drstuspodcast.com/

Momma Natural (book/website)

https://www.mamanatural.com/

Hypnobirthing book:

https://www.amazon.com/HypnoBirthing-Fourth-approach-comfortable-birthing/dp/0757318371/ref=asc_df_0757318371/?tag=hyprod-20&linkCode=df0&hvadid=312021428838&hvpos=1o1&hvnetw=g&hvrand=4953653306285839653&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011521&hvtargid=pla-434865440295&psc=1&tag=&ref=&adgrpid=63669393313&hvpone=&hvptwo=&hvadid=312021428838&hvpos=1o1&hvnetw=g&hvrand=4953653306285839653&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9011521&hvtargid=pla-434865440295

Hypnobabies:

https://www.hypnobabies.com/

Our Homebirth video:

https://www.instagram.com/tv/BxlbSA6FH8a/?utm_source=ig_web_copy_link

Ep027: "Champions Have Systems" with 2012 Olympian Martin Reader Jul 04, 2019

Guest: Martin Reader @martinjreader

Host: Brian Costello @bcostello____

Today we are joined by former Olympian Martin Reader. He shares his journey to becoming the Canadian representative in Beach Volleyball in the 2012 London Games, and how he has re-directed his focus towards coaching and empowering adolescent athletes with his new coaching service "Offball Academy".

Find more from Martin:

Offball Athlete Academy: http://offballathlete.com/

Offball Athlete Podcast: http://offballathlete.com/podcast/

Instagram: @martinjreader

www.martinreader.ca

Ep025: Dave Robinson on playing the long game, the OCR World Championships, and building a brand of health and success. May 25, 2019

Guest: Dave Robinson @getstrappedstaystrapped @gsnation

Host: Brian Costello @bcostello____ @fourtress__

Today we are joined by Elite level Obstacle Course Racer and Head Coach of GS Nation, a brand of health and fitness breeding success for its members in and out of the gym.

We discuss:

- The spider bite that left him hospitalized and gave him a new perspective

- How he hasn't missed a workout in over 1,200 days

- His unique definition of working out and philosophies on consistency

- How we went from OCR scrub to qualifying for the World Championships in just a few years

- How GS Nation is breeding health and success across all domains

Website: www.gsnation.com

Podcast: https://www.gsnation.com/podcast

Ep026: Dr. Jamie Corroon - Cannabis, the Endocannabinoid System, and everything you need to know about CBD and THC. Apr 30, 2019

Guest: Dr. Jamie Corroon @Jamie_corroon

Host: Brian Costello @bcostello____

Today we dive into the fascinating world of cannabis! Dr. Jamie Corroon is a Naturopathic doctor and clinical researcher focused on the medical use of cannabis. We cover a lot of ground in today's show, and you've come to the right place for all of your answers and clarifications about cannabis. Topics include:

- The latest on the legality changes of CBD products

- The basics of the Endocannabinoid System and it's biological functions in all living animals

- CBD vs THC

- Different medical uses and how to find out what's best for you

- Thoughts on THC for creativity and problem solving

- Cannabis for the special needs population

Jamie's website:

www.centerformedicalcannabis.com

Podcast: Cannabis Consult (info found on website)

Hear Jamie on other shows:

https://www.stitcher.com/podcast/neurohacker-collective/collective-insights/e/56082776

Ep024: Jesse Ohliger - Reclaiming Youth and Eliminating Back, Hip, and Spinal Issues Through Diaphragmatic Breath Mar 11, 2019

Guest: Jesse Ohliger @thebreathbelt

Host: Brian Costello @bcostello____

Jesse is back! After spending the day training together and talking shop, we got in the studio to share some of Jesse's knowledge with the world. Tune in to hear a continuation of our convo from several months back, this time we go even further, and ge an update on all the latest from his innovative product - the Breath Belt.

www.thebreathbelt.com

@thebreathbelt

Ep023: Mark England - Creating Power and Fulfillment with Better Language and Stories Feb 21, 2019

Host: Brian Costello @bcostello____ Guest: Mark England @markengland2020

Mark England is the creator of "Procabulary", a language program designed to help people build and create a better life through better words and stories. Procabulary represents Process Language, and is a tool to create positive processes that move us forward with Architect Language. The program has helped thousands of people in both their professional and personal lives, and Mark fills us in today on the power of words and stories.

Topics:

- Our standard knowledge and education regarding language

- The real meaning of "Abracadabra"

- Conflict Language vs Architect Language

- Why Mark didn't smile for a whole year and how he fixed that

- The relationship between language and our nervous system

- Detrimental "soft talk"

- Stress response based on language

- Similarities and differences between Procab and Neurolinguistic programming.

www.Procabulary.org

Discount Code: NEXTLEVEL

Mark's TedX talk:

https://www.youtube.com/watch?v=K-6as-5dxSs

Ep022 - Christine Egan: Beating cancer, redefining healthy, and becoming the CEO of your life. Feb 06, 2019

Guest: Christine Egan @christine.egan

Host: Brian Costello @bcostello____

A special episode today featuring my good friend, Christine Egan. Sit back and listen to her story of how she was blindsided by cancer at a young age, how she beat it, what she learned, and how she is now helping others do the same.

Recorded at the Brutally Honest Podcast studio in Bayport, NY.

http://www.redefining-healthy.com/

Ep021: Kevin Neglia - Increasing Your Complexity Through Locomotion and Play Jan 10, 2019

Guest: Kevin Neglia @kevinneglia

Host: Brian Costello @bcostello____

First episode of 2019! Today we sit with Kevin Neglia, owner of Loco Motion New York in Huntington, NY to take a peak inside his unique movement studio and the methods behind the practice. Kevin has a unique take on movement and the human body, and his athletes are making tremendous gains because of it. Listen to his journey, his philosophies, and approach right here. Topics include:

- What is a movement studio?

- "Minimal toys, maximal you"

- Breaking down movement to the molecules and atoms

- How your workout is a consequence of learning

- Studying in Thailand under Ido Portal

- The rhythm of life

- Learning through play

@locomotionnewyork

www.locomotionnewyork.com

Ep020 - Dr. Perry Nickelston - Stop chasing pain, start draining lymph. Dec 17, 2018

Guest: Dr. Perry Nickelston @stopchasingpain

Host: Brian Costello @bcostello____

Today we are joined by world renowned practitioner Dr. Perry Nickelston, found all over the social media world as @stopchasingpain. A true leader and pioneer in the industry of all things health, Perry is known for his rebellious approach to treating the body in unconventional ways. Tune in to hear his opinions on a variety of topics including:

- His personal story of pain, suffering, and recovery

- Understanding the bodies communication

- Why the lymphatic system is the first area of focus

- The lymphatic system and auto-immune disease

- The relation between the nervous system, the vascular system and lymph

- The lymphatic system and fat development

- The gut as another brain

- How to treat yourself using just your own hands

www.stopchasingpain.com

Ep019: PJ Nestler on Nasal Breathing, Gas Exchange, Exposure training Nov 26, 2018

Guest: PJ Nestler @coachpjnestler

Host: Brian Costello @bcostello____

We are joined by @xptlife Director of Performance today to continue our search through the field of breathwork and exposure training. PJ fills us in on:

- The potential implications of over breathing via mouthbreathing

- The relationship between O2 and CO2, how it can affect us, and how we can control it

- Benefits of nasal breathing for both respiration and ventilation

- Cold exposure techniques, practices, and benefits

- A look into PJ's own cold exposure practice and routines

www.xptlife.com

Ep018_Tyler McBride - A Gym That's Building Better Humans and The Man Leading The Way Nov 08, 2018

Guest: Tyler McBride @tatatatylerblue

Host: Brian Costello @bcostello____

Recorded live at CrossFit 516 on Long Island, today we sit down with a man on a mission. A mission to build better humans first, and better exercisers second. We go in deep on life, love, and CrossFit. We shed light on serious topics sprinkled with laughs and sarcasm throughout. With over 20 years of CF coaching experience between the two of us, almost all of which were spent owning CF Affiliates, this is a can't miss for any CF owner, coach, or athlete. Tune in and prepare for a fun one with Tyler McBride!

Topics:

- Old School CF and how we've evolved with the movement

- Obstacles and reflections on owning an affiliate at a young age

- Forging a community of better humans - built on life and love, not burpees and pull ups

- The importance of deep thinking and observation of humans and nature

- Sharing publicly our deepest questions and thoughts

- Understanding and thriving on solitude in a crowded world

www.Crossfit516.com

Ep017: Justin Stellman - Lifestyle and Philosophies for Extreme Health in an Unhealthy World Oct 25, 2018

Guest: Justin Stellman @Extremehealthradio

Host: Brian Costello @bcostello

Today we are joined by a man who is no stranger to the microphone. Justin has his own hit show, Extreme Health Radio, with over 600 episodes in the books, Justin has educated and connected thousands of listeners all over the world. His show attracts some of the best doctors, authors, and influencers in the game. Today we get Justin on the other side of the mic to hear his story.

Topics:

- How his mother's illness and treatment made him question traditional medicine

- Some glaring red flags in traditional cancer treatment

- His first explorations in alternative health

- Recognizing factors in our environment and their possibly harmful effects

- Deciphering information from health resources

- EMF prevention, rebounding, light health, medicinal plants, and more!

www.extremehealthradio.com

Ep016: Cody Burkhart: A Rocket Scientist's Take on Self Mastery, Human Performance, Fatherhood, Education, and more! Oct 11, 2018

Guest: Cody Burkhart @nerdreinvented

Host: Brian Costello @bcostello____

Cody is a human performance guru and rocket scientist for NASA, who's titles include ARED Project Manager (Advanced Resistive Exercise Device), PSION Lab Chief (Physiology-Sensing, Intelligent Optimization Nucleus), ER3 Mentor Lead; Strategic Relationships Shepard. Our convo today is an in-depth discussion on the following topics:

- The overlap of human aerospace technology and elite human performance

- Breath work elements and the implications of tidal volume on performance based on some data review of a NASA project called Spiritum

- The theoretical limits of human performance and the future of elite athletics

- Impacts of generations and how children are raised by a particular tribe

- His personal holistic journey of self mastery and health

- How to be a better father

(and A LOT more!)

https://www.youtube.com/watch?v=Nu2BbMaHMCc&app=desktop

Ep015: Victor Mifsud - The Blind Biohacker and His Neuroplastic Adventure Sep 26, 2018

Guest: Victor Mifsud @theblindbiohacker

Host: Brian Costello @bcostello____

We are joined today by Victor Mifsud aka The Blind Biohacker as we dive into the life of someone using every tool imaginable to offset a condition of rare misfortune. The Documentary "My Neuroplastic Adventure" is currently in festivals worldwide and we get to talk to the start of the show today.

Topics:

-The condition and it's limitations

-Retraining the brain to see (or do anything) with neuroplasticity

-Sunlight as the ultimate energy, aritifical light as a debilitating force

-Sound and vibrational healing

-WiFi/5G/ and other disease causing EMF

- Ayahuasca and other plant medicines as natural remedies

www.myneuroplasticadventure.com

Ep014: Mark Shapiro - Are You Being Real? What Does it Mean to Be Authentic and How Does It Impact our Life and Health? Sep 18, 2018

Guest: Mark Shapiro @areyoubeingreal

Host: Brian Costello @bcostello____

Mark climbed the corporate ladder at Showtime network only to step away once he reached the top. This unusual move was made in search for something more authentic, more aligned. Mark has since started a movement called "Are You Being Real?" and has a popular podcast and coaching service to go along. Mark also has a popular TedX talk about authentic connection in a digital world.

Topics:

- The corporate life and why he needed change

- The "birthday experiment" - Social Media self-experiment

- Authenticity as a means to health

- Understanding whether or not you are being authentic - from big picture to daily decisions

- 4 Criteria for Sharing and communicating

- Determining your "EQ"

- How to implement these practices into our busy lives

Website: http://www.areyoubeingreal.com/

TedX talk: https://www.youtube.com/watch?v=O_krbaYx9VM

Ep013: Tom Foxley on Building the Foundation of Proper Mindset for Performance and Life Sep 04, 2018

Guest: Tom Foxley (@tomfoxley)

Host: Brian Costello (@bcostello____)

- The story of the heart condition that almost killed him, and how he decided not to let it

- The birth of Mindset Rx as the world's first learnable and scalable mindset training protocol

- Common mental mistakes seen in the CF setting

- Walking the line between order and chaos

- How beliefs influence our thoughts and emotions

- The 4 things that influence our befliefs

- How to get started with changes TODAY

Ep012: Brian Costello - Intro to "Intuitive Health and Performance" Jul 17, 2018

Host Brian Costello (@bcostello____) shares his views and theories on our modern day approach to health and fitness, and discusses his own new outlook on these topics using an unique method he's calling "Intuitive Health and Performance". Although the theory is in it's infancy, Brian discusses how we can solve a lot of our current health issues by a more conscious observance of our nature, our instincts, and our biological design - basically the opposite approach of modern health care.

Topics:

- Success and failure patterns in the fitness industry

- Effect of universal motion (macrocosm) on movement of the human body, and in turn the motion of our internal systems down to the molecular level (microcosm).

- Understanding homeostatic balance and the stress of maintaining it/returning to it

- Acknowledging the body's role in balancing our internal systems with our external stimuli

- Comparing human health behaviors to animal instincts and the glaring differences (Man's Law vs Nature's Law)

- Challenging the logic of current medical science and education compared to ancient wisdom of the human being

- Observing health and beauty as a byproduct of structural function and biomechanical efficiency

Ep011: Jesse Ohliger - The Innovation of the Breath Belt and How to Reclaim Hip Mobility Through Diaphragmatic Breathing and Proper Glute Firing Sequence Jul 09, 2018

Guest: Jesse Ohliger @thebreathbelt

Host: Brian Costello @bcostello____

Former NFL player Jesse Ohliger joins us to discuss the story of his career ending injuries and how he finally discovered the underlying issues a decade later. What he learned is that these issues are incredibly common, but can easily be fixed through proper breathing mechanics and in turn, returning to natural glute firing patterns. He used all of this knowledge to design a device that retrains the body back to it's natural state, allowing for optimal mobility, power, and health.

www.thebreathbelt.com

Discount Code ‘FR20’ for 20% discount + FREE SHIPPING in USA

Ep010: Taylor Somerville: Using Breathwork and Heat/Cold Exposure to Control Stress Response Jun 22, 2018

Guest: Taylor Somerville @tsomerv

Host: Brian Costello @bcostello____

Today we talk with Taylor Somerville, member of the XPT Certified Coaching staff about Breath work and Temperature Exposure to control stress response and increase adaptation.

Topics:

- Managing stress through conscious breathing

- Introduction to heat/ice therapy

- Why we use extreme temperatures to incite adaptation

- How to get started incorporating exposure training into your practice

www.thelonggame.co

www.xptlife.com

Ep009: Ronnie Teasdale - Aligning With the Natural Elements to Create Your Reality and Your Life Jun 01, 2018

Guest: Ronnie Teasdale @ra_of_earth

Host: Brian Costello @bcostello____

Ronnie Teasdale is a Humanology Teacher, Reality Hacker and CoCreator of his reality. He uses our most basic tolls - light, air, water, earth, and ether to live in optimal health and create his ideal reality. He shares a lot of his practices and techniques with us today....

Topics:

- Sungazing - what, how, and why?

- Using light as energy and fuel

- Creator vs Victim mindset

- Transdimensional energy during twilight hours

- Understanding all feelings are from within, allowing ourselves to be happy

- Manifesting intentions into physical reality (creating your dream life)

- Nude sun bathing, urine drinking, and more!

https://healthypsyche.com/

Ep008: Fabian Garcia - Physical Therapy Broken Down to Physics and Chemistry, Water and Electricity May 21, 2018

Guest: Fabian Garcia DPT @fabiangarciadpt

Host: Brian Costello @bcostello____

Topics:

- Why Fabian approaches PT as a science of Physics and Chemistry

- Using negative pressure to address inflammation

- Ayurvedic Medicine

- The 2 physical elements of pain

- Inside a typical visit to his practice

- Stecco Method

- The importance of articular rotations

Find more at FabianGarciaDPT.com

Ep007: Kristina Macias - Using Primal Coding to Re-Calibrate Mind and Body Alignment through Breath and Awareness May 03, 2018

Guest: Kristina Macias @primalcoding

Host: Brian Costello @bcostello____

Kristina is the creator and founder of "Primal Coding", and cutting edge program with a basis in ancient breath, body, and alignment practices. Listen as she helps bring awareness to the importance of breath for structural health and emotional balance through her unique perspective. Topics include:

- The creation of Primal Coding

- Understanding the body through polarities of experience

- Re-syncing the nervous system

- Ridding the body of past trauma

- Controlling tidal volumes

- Polyvagul theory

- The 'Four Corners' of breath

- Shaking, humming, eye strengthing and other unique tactics

Primalcoding.com

https://www.youtube.com/watch?v=Ks-_Mh1QhMc

https://en.wikipedia.org/wiki/Buteyko_method

Ep006: Ian Markow - Functional Range Conditioning: The Theories, Effectiveness, Worldwide Explosion, and How You Can Benefit Apr 24, 2018

Guest: @ianmarkow

Host: @bcostello____

Ep006: Ian Markow - Functional Range Conditioning: The Theories, Effectiveness, Worldwide Explosion, and How You Can Benefit

A live interview with one of the most renowned Functional Range Conditioning (aka Kinestretch) coaches in the country.

Topics:

-Understanding the principles of FRC and the science behind the movement

- The importance of a daily joint strengthening and maintenance protocol

- The Functional Range Assessment and how to begin your own journey

- How and why FRC is overtaking the health and fitness community from everyday people to professional athletes

- Your options for getting started, finding a coach, or personalized programming

Find Ian:

http://markowtrainingsystems.com/

@ianmarkow

ianmarkow@gmail.com

Ep005: Nick St Louis - Feet: The Foundation of Our Physical Structure and Abilities Apr 13, 2018

Guest: Nick St Louis @thefootcollective

Host: Brian Costello @bcostello____

With over 100,000 followers on instagram, the Foot Collective is leading the charge on re-educating the world on the importance of foot strength and mobility and it's role on overall heatlh and performance. Topics include:

- The causes of foot dysfunction and how to identify them

- Impact of modern lifetsyle on foot (and hip) health

- Thoughts on genetics in regards to foot function

- Impact of modern footwear and better recommendations

- The low down on orthodics

- How to reclaim your feet and hips

http://www.thefootcollective.com/

http://www.thefootcollective.com/tfc-shop/ (discount code - bcostello10%)

Ep004: Nathan Holiday - Mastering Your Life and Time for Maximum Return in Health, Performance, and Business Apr 04, 2018

Guest: @NathanHoliday (@levelmethod)

Host: @bcostello____

Topics:

- How he created the world's most accurate fitness based level system

- His minimal lifestyle and how he ran a successful business out of an RV

- Mastering your time and efficiency to create more

- How he uses a soundproof room, and a 2-part day schedule

- Identifying and breaking time-wasting addictions

- Achieving elite levels of fitness with a busy workload

- Utilizing audiobooks, podcasts, and increased listening speeds to learn information faster

- Nearly a dozen books and resource recommendations to begin your jounrney to mastery

Mentions:

http://www.levelmethodgym.com/

Deep Work by Cal Newport

Why Zebras Don't Get Ulcers by Robert Sapolsky Early Retirement Extreme by Jacob Lund Fisker Getting Things Done by David Allen Breathe Strong, Perform Better by Alison McConnell Sapiens: A Brief History of Humankin by Yuval Noah Harari Why Buddhism is True by Robert Wright Meditations by Marcus Aurelius Guide to the Good Life by William Braxton Irvine

Ep003: Dustin Dillberg - Understanding the Role of Posture and Alignment in Health and Performance Mar 27, 2018

Guest - Dustin Dillberg @dustindillberg

Host - Brian Costello @bcostello____

Topics:

- Simplifying the complexities of the human skeleton to identify dystfunction

- Role of posture in physical and emotional health, and how emotions impact physical structure

- Why we must target the root causes of dysfunction, rather than the symptoms of pain

- How to identify a good practitioner

- Importance of crawling and early developmental skills in long term physical performance

- Why the Egoscue Method and Foundation Training are found in Dustin's practice

- Overcoming our technology driven lifestyle to re-connect with nature

Dustin's Practice: http://www.painfree-kauai.com/

Mentioned:

Egoscue Method - https://www.egoscue.com/

"Pain Free" by Pete Egoscue https://shop.egoscue.com/main.sc

Foundation Training - Dr Eric Goodman https://www.foundationtraining.com/

Bethany Hamilton "Body and Soul" Book - https://www.amazon.com/Body-Soul-Girl...

Bethany Hamilton Documentary - https://www.youtube.com/watch?v=OVjDN...

Ep002: Rob Wilson - Understanding the Mechanics of Breathing and Ventilation for Better Performance and Health Mar 20, 2018

Rob Wilson is the Co-Founder and Lead Instructor of the "Art of Breath" Seminar which is currently touring the world. He is also the Head Coach for the renowned Power Speed Endurance program in both the "Breath" and "Tactical" departments. Rob brings us deep into philosophies behind proper breathing and it's impact on performance and over all health. Some of the topics include:

- Importance of understanding the fundamentals

- Why nasal breathing is our primary pathway

- Understanding "state" as it applies to training

- Importance of th O2:CO2 ratio on all human functions

- 3 Principles of Breath

- Self assessing and CO2 tolerance test

- Effects of Breath Patterns on anxiety

- How you can start improving TODAY

www.powerspeedendurance.com

https://powerspeedendurance.com/pro-plus-breathe/

Nasal Breathing: https://www.youtube.com/watch?v=wgwxn9mRpAY&t=8s

CO2 tolerance test: https://powerspeedendurance.com/nm-breath-calculator/

@prepare2perform (Rob)

@powerspeedendurace

@iamunscared (partnering founder of Art of Breath)

@bcostello____ (host)

Ep001: I Didn't Eat Food For 30 Days and This is What I Learned Mar 14, 2018

Host: Brian Costello

@bcostell____

Fourtress Radio is an exploration in human advancement of supreme health and fitness. This show ventures into the realm of the Physical, Mental, Emotional, and Spiritual bodies as we combine ancient practices with modern resources on the never ending quest for self-mastery.

Episode 1: How and Why I went 1 month without eating, and how this opened my mind to a new world of plant based living.

- Why did I decide to commit to this, and how exactly did I do it

- The changes in perspective and in my life since the fast

- Why I decided to go full "plant-based" since even though that was never my intention

- Breaking the addiction and dependancy on food

- Strengthening intuition and instinct through gut health

- Acknowledging light as the top of the energy chain

- Deriving energy from sources other than food

- Alkalinity vs acidity

- Living and eating a conscious lifestyle and it's effects on balance