Stay ConnectedWhich night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet really bring you joy, and wtf is a gratitude practice, anyway? Co-hosts Doree Shafrir and Elise Hu explore these kinds of questions, with a big helping of humor and self-awareness. Together with weekly guests, they navigate what it means to care for ourselves as we get older — and hopefully wiser.
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Copyright: © Doree Shafrir & Elise Hu
In this week’s mini-episode, Kate and Doree answer a listener question on how to decide what books and TV to consume when your schedule is already full. They also share a new eye cream recommendation and discuss a listener’s simple but satisfying gratitude practice.
To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
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Hosted on Acast. See acast.com/privacy for more information.
This week, Doree discusses the pessimism she's feeling about the IVF process and Kate shares how she set up an altar in her bedroom. Then they reveal their 6-month intentions to each other, which include career goals, spirituality, and "live, laugh, love." Seriously.
Later, Kate and Doree speak to Alisha Ramos, nationally recognized leader in tech and founder of the popular newsletter Girls' Night In. She talks about quitting a high profile job to pursue her passion project, how to find a mentor, and why ditching her phone is her form of self-care. You can follow her at @alishalisha on Twitter and subscribe to the amazing Girls’ Night In.
This episode is sponsored by:
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Hosted on Acast. See acast.com/privacy for more information.
In this week's mini-episode, a listener asks Kate and Doree for advice on balancing household chores with a partner who's over-worked. They also discuss hair maintenance routines and what to do when your wedding makeup feels like too much.
To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
This week, Kate gets passionate about her gratitude practice and Doree discusses how dressing up for the day makes her feel better inside and out. Also, they look back on their 2-month intentions and get ready to set some additional long term goals.
Later, Kate and Doree welcome author Glynnis MacNicol (No One Tells You This), who talks about leading a fulfilled, happy life as a single woman without kids, the challenges of caring for an ailing parent, and the skin-saving magic of lemon water. You can follow Glynnis at @GlynnMacN on Twitter.
To learn more (and to find products mentioned on the show), visit www.forever35podcast.com.
This episode is sponsored by:
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Kate and Doree respond to an email from a listener who feels behind in life at 30 and wants a career change. Then they discuss some steps to take when depression hits and your typical self-care isn’t cutting it, and get a listener recommendation for cozy mystery reads. Also, they ponder an intricate "thought experiment" from a listener that answers the very important question: What makeup would you want to have after being rescued off a desert island?
To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
It’s almost Kate’s birthday! She’s participating in a gratitude challenge to honor the big day, and talks about how the practice has helped improve her overall happiness. She and Doree discuss birthday intentions, making lifestyle changes as we age, and changing the stories we tell about ourselves. Plus Doree strategizes about beating the summer heat of LA, reveals some new makeup faves, and shows Kate her dog’s adorable safety booties.
Then they speak to Alexis Tirado, an award-winning writer and head of Pero Like, a BuzzFeed brand for millennial Latinx. She dishes on her love of perfume, church, and prayer as self-care, and how to "keep it moving" when you’re faced with rejection. Find her @AlexisTT on Twitter and @AlexisTT on Instagram.
This episode is sponsored by:
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
Kate and Doree offer advice to a listener who's working through grief after losing their father. Then, they talk about the process of laser hair removal, the potential pros and cons of weekly marriage meetings, and the glory of sometimes eating some butter. Yes, just butter. (It's delicious.)
To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
This week Kate and Doree dig deeper into the topic of loneliness, and how it impacts all of us at different times in our lives. They also hear from listeners who detail their own struggles and stories of isolation, and swap strategies for getting through it.
Then they talk to Rachel Wilkerson Miller, Buzzfeed Senior Lifestyle Editor and author of the book Dot Journaling—A Practical Guide. Rachel discusses her passion for journaling, creating a personal dress code, and why staying organized is her favorite kind of self-care.
This episode is sponsored by:
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
On this week’s mini-episode Kate and Doree offer up tips on how best to practice self-care while moving, give their best advice for someone new to skincare, and get a hot hemorrhoid tip from a listener. Plus they offer up book suggestions for a listener looking to escape into a good read.
To leave a voicemail for a future mini-ep, call 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.
This episode is sponsored by Milk and Honey. For 25% off your first order, go to MilkandHoney.com and enter the code Forever25 at checkout.
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
Doree and Kate welcome SAG Award-winning actress and comedian Lauren Lapkus (Crashing, Orange Is the New Black) to the pod. She talks about the power of vision boards and manifesting your goals, her obsession with Riley Rose's adorably packaged products, and why she moisturizes her neck.
Plus, Kate discusses her cycle of summer stress and depression, and Doree digs into the challenges of finding an age-appropriate friend group when you don't have kids.
To learn more, visit www.forever35podcast.com.
This episode is sponsored by:
Theme music by Riot.
Hosted on Acast. See acast.com/privacy for more information.
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