For You From Eve

Latest Episodes:

Healthy Habits I’m Bringing Into 2026 — Becoming the Best Version of Myself EVEMAS 13 Dec 13, 2025

Show notes

Welcome to EVEMAS 13! Today’s episode is all about the healthy habits I’m bringing with me into 2026 — the routines, mindsets, and daily choices that have genuinely changed my life. This is your sign to slow down, reset, and step into the new year with intention.

In this episode, we talk about:

🌿 Micro-habits that create major transformation

📓 Structuring your days like the woman you want to become

🥗 Simple wellness habits that actually stick

🧘🏻‍♀️ How to reset your mind, space, and energy

📱 Digital boundaries that protect your peace

💧 Taking care of your physical health in realistic ways

💛 Prioritizing routines that make you feel grounded

✨ Releasing habits from 2025 that no longer serve you

🚀 Becoming the most aligned version of yourself in 2026

If you’re craving a fresh start, need a little motivation, or want guidance on building a life you feel proud of, this episode will walk you through the exact habits to carry into the new year.

Happy EVEMAS 13. Let’s glow into 2026 together. 🤍

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@foryoufromeve

SPONSORS:

RULA: https://www.rula.com/fromeve

FUM: https://tryfum.com/FROMEVE

FABLETICS: https://fabletics.com/fromeve

COWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Navigating Friendships in Your 20s — Boundaries, Red Flags, and Finding Your People EVEMAS 12 Dec 12, 2025

Show notes

Welcome to EVEMAS 12! Today we’re diving into navigating friendships in your 20s — the healing, the heartbreak, the confusion, the growth, and everything in between. Your 20s are such a transformative time, and the friendships you keep during this decade truly shape the woman you become.

In this episode, we talk about:

💛 Outgrowing people you once felt close to

✨ Learning the difference between effort and attachment

🔗 Recognizing red flags vs. normal conflict

🤍 Building friendships rooted in safety, honesty, and alignment

🚫 Letting go of friendships that drain your spirit

🌿 How to create new connections as an adult

🎀 Boundaries that protect your peace

💌 Becoming the friend you want to attract

Whether you’re healing from a friendship breakup, craving deeper community, or growing into a new version of yourself, this episode will feel like a heart-to-heart with your older sister.

Happy EVEMAS 12. 🤍

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@foryoufromeve

SPONSORS:

RULA: https://www.rula.com/fromeve

FUM: https://tryfum.com/FROMEVE

FABLETICS: https://fabletics.com/fromeve

COWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

25 Lessons I Learned in 2025 (That Changed Everything) : EVEMAS 11 Dec 11, 2025

Show notes

In today’s Evemas episode, I’m sharing the 25 biggest lessons I learned in 2025 — the mindset shifts, hard truths, soft girl awakenings, and “oh… that was about me” moments that shaped my year.

From boundaries and routines to relationships, healing, money, and the art of not overextending yourself for people who wouldn’t do the same — this episode is your reminder that growth doesn’t always feel glamorous, but it always pays off.

Whether you’re stepping into a new season, building discipline, or rewriting old habits, these lessons are here to ground you, guide you, and give you that “okay… I needed that” energy.

Listen in, take what resonates, leave what doesn’t, and let this be your sign that your next level is already in motion.

CONNECT WITH ME

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS

RULA: https://www.rula.com/fromeve

FUM: https://tryfum.com/FROMEVE

FABLETICS: https://fabletics.com/fromeve

COWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is the Year You Will Grow on Social Media: with Alex Koco (EVEMAS 10) Dec 10, 2025

Show notes

Today’s EVEMAS episode features someone who has cracked the code on showing up online with confidence and consistency. Alex Koco — known for her effortless fashion content filmed at Aritzia — has grown her TikTok to over 100K followers through aesthetic style videos, smart strategy, and being unapologetically herself.

We get into:

✨ How to grow when you feel “stuck”

✨ What parts of your life to share (and what to keep private)

✨ Building confidence online

✨ The mindset shift that changes everything for your content

✨ Alex’s personal journey with fashion, routine, and showing up

✨ Why this is the year your platforms take off

If you’re trying to grow on TikTok, Instagram, or YouTube — or you just need a nudge to believe in your potential — this episode is your sign.

Thank you Alex for joining me for EVEMAS 10!

FIND ALEX HERE: https://www.tiktok.com/@alexkoco?lang=en

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS

RULA: https://www.rula.com/fromeve

FUM: https://tryfum.com/FROMEVE

FABLETICS: https://fabletics.com/fromeve

COWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heartbreak Is Your Superpower… Here’s Why | EVEMAS 9 Dec 09, 2025

Show notes

Heartbreak isn’t a setback — it’s a turning point. In today’s EVEMAS episode, we talk about the confidence, clarity, and strength that heartbreak forces you to develop. From emotional resilience to rediscovering yourself to raising your standards, this episode will help you understand why heartbreak might just be the greatest catalyst for becoming the woman you’re meant to be.

Whether you’re fresh out of a breakup or healing something from years ago, this one will remind you just how powerful you really are.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

RULA: https://www.rula.com/fromeve

FUM: https://tryfum.com/FROMEVE

FABLETICS: https://fabletics.com/fromeve

COWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)

Supplements + Throat Spray (Quicksilver Scientific):

https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeve

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Rebuild After Burnout | EVEMAS 8 Dec 08, 2025

Show notes

Burnout doesn’t mean you’re broken — it means you’ve been operating at a level your mind and body were never meant to sustain. In today’s EVEMAS episode, we’re talking about rebuilding after burnout in a way that feels gentle, intentional, and actually sustainable.

If you’ve been exhausted, overwhelmed, or just not feeling like yourself, this episode will help you reconnect, reset, and rebuild from the inside out.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

Supplements + Throat Spray (Quicksilver Scientific):

https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeve

RULA: https://www.rula.com/fromeve

FUM: https://tryfum.com/FROMEVE

FABLETICS: https://fabletics.com/fromeve

COWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Sunday Reset Routine That Changed My Life | EVEMAS 7 Dec 07, 2025

Show notes

Kick off your week with a routine that actually makes your life feel lighter, calmer, and put together. In today’s episode, I’m walking you through the exact Sunday Reset that changed my life — from cleaning hacks to mindset shifts, planning routines, beauty rituals, and the productivity habits that make Mondays feel… kind of amazing?

If you’re ready to stop starting your week in chaos, this one’s for you.

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

RULA: https://www.rula.com/fromeve

FUM: https://tryfum.com/FROMEVE

FABLETICS: https://fabletics.com/fromeve

COWBOY COLOSTRUM: https://cowboycolostrum.com (code FROMEVE)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Stop Comparing Yourself to Everyone Online | Build Confidence, Self-Trust & Inner Peace — EVEMAS 6 Dec 06, 2025

Show notes

Welcome back to EVEMAS 6 ♡

Today we’re breaking down one of the biggest confidence-killers: comparison — especially online. If you constantly measure your timeline against someone else’s, feel behind, or struggle with jealousy, this episode is going to feel like a deep exhale.

In this episode:

✨ Why comparison feels so triggering

✨ How social media distorts your reality

✨ Shifting from “I’m behind” to “I’m becoming”

✨ Building confidence through self-trust

✨ Rewriting the beliefs that fuel jealousy or insecurity

✨ Daily habits to stay grounded and focused on your path

This is your reminder that you’re not late, you’re not behind — you’re aligning.

THROAT SPRAY: https://www.quicksilverscientific.com/pages/podcasts/for-you-from-eve?utm_source=tryqs&utm_medium=referral&utm_campaign=fromeve

CONNECT WITH ME:

Instagram: https://instagram.com/oliviaeveshabo

TikTok: https://tiktok.com/@oliviaeveshabo

Podcast: https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

YouTube: https://www.youtube.com/@oliviaeveshabo

SPONSORS:

RULA

Find a therapist that fits your needs:

https://www.rula.com/fromeve

FUM

A natural way to break habits:

https://tryfum.com/FROMEVE

FABLETICS

Cute, comfy activewear for every season:

https://fabletics.com/fromeve

COWBOY COLOSTRUM

Gut + skin health support:

https://cowboycolostrum.com — use code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How to Become the Main Character of Your Life | Confidence, Energy Shift, Personal Power — EVEMAS 5 Dec 05, 2025

Show notes

Welcome back to EVEMAS 5 ♡

Today’s episode is your gentle nudge (or… not-so-gentle shove) into stepping into the main character role of your own life. If you’ve been feeling stuck, passive, or overwhelmed, this episode is your permission slip to shift your energy and take control again.

In this episode:

✨ What “main character energy” actually means

✨ How to break comparison habits

✨ Daily habits that build confidence & magnetic energy

✨ Rewriting the stories you’ve been living in

✨ Becoming the most intentional version of yourself

✨ Small mindset shifts that change everything

This is the episode you listen to when you’re ready to glow up emotionally, mentally, and energetically.

CONNECT WITH ME

📸 Instagram: https://instagram.com/oliviaeveshabo

🎥 TikTok: https://tiktok.com/@oliviaeveshabo

🎙️ Podcast: For You From Eve — https://podcasts.apple.com/us/podcast/for-you-from-eve/id1544519585

🎥 YouTube: https://www.youtube.com/@oliviaeveshabo

✨ SPONSORS

RULA

Find a therapist that fits your needs:

https://www.rula.com/fromeve

FUM

A natural way to break habits:

https://tryfum.com/FROMEVE

FABLETICS

Cute, comfy activewear for every season:

https://fabletics.com/fromeve

COWBOY COLOSTRUM

Gut + skin health support:

https://cowboycolostrum.com — use code FROMEVE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Healing Your Relationship with Food During the Holidays: Eating Peacefully, Confidently, and Without Guilt | EVEMAS 4 Dec 04, 2025

Show notes

Welcome to EVEMAS 4 — today we’re talking about healing your relationship with food during the holidays.

If this season leaves you feeling anxious around meals, guilty after indulging, or stuck in the all-or-nothing mindset, this episode will feel like a breath of fresh air.

We’ll cover:

• Why holiday food triggers guilt and stress

• Letting go of the “I ruined everything” mentality

• How to enjoy holiday meals without spiraling

• Handling diet talk from family

• Post-meal anxiety and how to reset gently

• How to carry food freedom into the new year

Give yourself permission to enjoy this season — your worth has nothing to do with what’s on your plate.

✨ LINKS

Instagram: https://www.instagram.com/oliviaeveshabo

TikTok: https://www.tiktok.com/@oliviaeveshabo

YouTube: https://www.youtube.com/@oliviaeveshabo