for the healthy hoes.

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Alternative Health
**for the healthy hoes.**

a sanctuary for the undigestible self. 🕯️✨🌀

Latest Episodes:

no holding back. May 26, 2026

Show notes

on dark feminine energy. 🖤

all love to the sponsors who support this show:

AquaTru » Head to https://www.aquatru.com and use code FTHH for 20% off!

BATCH » Head to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide.

Honeylove » Go to https://honeylove.com/FTHH and save 20% off the most advanced bras and shapewear on the market.

🦋

⁠⁠⁠⁠⁠⁠connect w/ ri on instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠⁠⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

have the audacity of a mediocre white man. May 19, 2026

Show notes

a word on self-entitlement (the good kind). ✨

all love to the sponsors who support this show every week:

DailyBasis » Visit https://dailybasislife.com/FTHH for 50% off your first month.

AquaTru » Head to https://aquatru.com and use code FTHH for 20% off.

Kikoff » Build credit fast and get your first month for just a dollar at https://kikoff.com/FTHH today.

🦋

⁠⁠⁠⁠⁠connect w/ ri on instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

mind you, this is YOUR life !!! May 12, 2026

Show notes

a note on sovereignty. 🕯️✨🕊️🌀

thank you BATCH for sponsoring this episode. go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide— this includes subscriptions too!

🦋

⁠⁠⁠⁠connect w/ ri on instagram⁠⁠⁠⁠

⁠⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

illest b*tch alive. 🧚🏾 May 05, 2026

Show notes

flowers for my favorite gurl. 💐 you da sh*t, you've always been.

so much gratitude for the sponsors who continue to support this show:

Fabletics » Go to https://www.fabletics.com/FTHH to get 70- 80% off everything when you sign up as a new VIP!

DailyBasis » Head to https://www.dailybasislife.com/FTHH and use code FTHH for 50% off.

AquaTru » Head to https://aquatru.com and use code FTHH to get 20% off your water purifier.

🦋

⁠⁠⁠connect w/ ri on instagram⁠⁠⁠

⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

fear is holding you back, babygurl. Apr 28, 2026

Show notes

i've been in complete shambles these past few days. it has felt like my life has been falling apart. in the midst of my spiral, i realized that maybe it's not falling apart. maybe it's coming together. 🕯️ here are some passages from my journal that kept me grounded in that knowing when life felt too heavy to hold. ily, bb.

gratitude for the sponsors who continue to support this show:

BATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout.

DailyBasis » Head to https://www.dailybasislife.com/FTHH for 50% off your first month.

Kikoff » Build credit fast and get your first month for just a dollar at https://getkikoff.com/FTHH today.

🦋

⁠⁠connect w/ ri on instagram⁠⁠

⁠⁠connect w/ fthh on instagram⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

the universe responds to frequency Apr 21, 2026

Show notes

everything is god. even you. 🕊️

all love to the sponsors who support this show:

AquaTru » Go to https://AquaTru.com and use code FTHH for 20% off

BATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout

🦋

⁠connect w/ ri on instagram⁠

⁠connect w/ fthh on instagram⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

nothing is more satisfying than being you (a conversation with James Beshara, founder of Magic Mind) Apr 16, 2026

Show notes

a conversation with James Beshara, founder of Magic Mind on remembering what you already are.

this one moves through the Gita, but not as something distant or philosophical—something lived. something felt. we talk about what it really means to choose righteousness… not as morality, but as choosing yourself. your truth. your authenticity. over the pull of validation, approval, and performance.

and somewhere in the middle of it all, something deeper reveals itself:

you are not separate from what you’re seeking.

you are already it.

divine. whole. enough.

a meditation on returning to that knowing—and why nothing is more satisfying than living from it.

**there’s a gentle lag in parts of this conversation (the reality of meeting over screens)—thank you for staying with us through it.**

checkout more from James below:

APT AI (use code APTPRO100 at TRYAPT.AI)

(SOL)ITUDE Apr 14, 2026

Show notes

a portal into pure potentiality. 🕯️✨🕊️🌀

all love to the sponsors who support this show:

DailyBasis » Head to https://www.dailybasislife.com/FTHH for 25% off.

MUD/WTR » Head to https://mudwtr.com and use code FTHH for up to 43% off starter kits, plus free shipping and a free rechargeable frother.

Kikoff » Build credit fast and get your first month for just a dollar at https://kikoff.com/FTHH today.

🦋

connect w/ ri on instagram

connect w/ fthh on instagram

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

rest is the work — an intimate conversation with kimberly waldropt Apr 09, 2026

Show notes

welcome to the very first episode of conversations with friends. throughout this additional series, i will be having intentional conversations with humans that i admire—ranging from healers, artists, entrepreneurs, and more.

by way of these intimate encounters, my hope is to soften the space between us. to let you in on what it sounds like when we slow down enough to actually hear each other.

this episode is a conversation with Kimberly Waldropt, the founder of plant-based body care brand TERRA-TORY. we talk about rest, motherhood, the light + shadow sides of social media, and minding your own energy. i hope this conversation filled your cup as much as it filled my very own.

for more on TERRA-TORY, visit www.terra-tory.com 💚

thank you for being here and accompanying me on this journey. ilysm.

b*tch, you f*cking with a star. Apr 07, 2026

Show notes

a reminder that all the good you're about witness in your life is simply your light reflecting back. i love you baby. i missed you. happy to be back. 🕯️✨🌀

huge thank you to our sponsors who continue to support this show:

Wayfair » Head to https://www.wayfair.com! April 25th through the 27th to shop Way Day— up to 80% off with fast and free shipping on everything.

AquaTru » Go to https://aquatru.com and use code FTHH for 20% off!

MUD/WTR » Visit https://mudwtr.com and use code FTHH for up to 43% off starter kits, plus free shipping and a free rechargeable frother!

Fabletics » Go to https://www.fabletics.com and use code FTHH for 80% off everything when you sign up as a new VIP.

🕯️

connect w/ ri on instagram⁠

⁠connect w/ fthh on instagram⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

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