for the healthy hoes.

Latest Episodes:

for the sensitive soul. Nov 01, 2026

Show notes

dear weird girl: when they call you weird, be weirder. when they can't understand you, have the courage to be misunderstood. stop apologizing for who you are. your otherness is not a sad mistake. but an undeniable embodiment of the parts of yourself that you can't see. scream loud into the ether. for your guides will hear you clearly. your sensitivity is not a curse. it's the catalyst for ascension. fly high, babygurl. 🖤

zine available at https://www.forthehealthyhoes.com/zine ✨

um hi ;) Oct 20, 2026

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hiiiii— we're back! we missed you so much. how are you, bookie?

call me, beep me, if you wanna reach me— (573) 654-5189

🦋

connect with ri:

connect with slim:

connect with FTHH:

all sounds provided by Musicbed » https://fm.pxf.io/riturner

if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com

no holding back. May 26, 2026

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on dark feminine energy. 🖤

all love to the sponsors who support this show:

AquaTru » Head to https://www.aquatru.com and use code FTHH for 20% off!

BATCH » Head to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide.

Honeylove » Go to https://honeylove.com/FTHH and save 20% off the most advanced bras and shapewear on the market.

🦋

⁠⁠⁠⁠⁠⁠connect w/ ri on instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠⁠⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

have the audacity of a mediocre white man. May 19, 2026

Show notes

a word on self-entitlement (the good kind). ✨

all love to the sponsors who support this show every week:

DailyBasis » Visit https://dailybasislife.com/FTHH for 50% off your first month.

AquaTru » Head to https://aquatru.com and use code FTHH for 20% off.

Kikoff » Build credit fast and get your first month for just a dollar at https://kikoff.com/FTHH today.

🦋

⁠⁠⁠⁠⁠connect w/ ri on instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

mind you, this is YOUR life !!! May 12, 2026

Show notes

a note on sovereignty. 🕯️✨🕊️🌀

thank you BATCH for sponsoring this episode. go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout for 30% off sitewide— this includes subscriptions too!

🦋

⁠⁠⁠⁠connect w/ ri on instagram⁠⁠⁠⁠

⁠⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

illest b*tch alive. 🧚🏾 May 05, 2026

Show notes

flowers for my favorite gurl. 💐 you da sh*t, you've always been.

so much gratitude for the sponsors who continue to support this show:

Fabletics » Go to https://www.fabletics.com/FTHH to get 70- 80% off everything when you sign up as a new VIP!

DailyBasis » Head to https://www.dailybasislife.com/FTHH and use code FTHH for 50% off.

AquaTru » Head to https://aquatru.com and use code FTHH to get 20% off your water purifier.

🦋

⁠⁠⁠connect w/ ri on instagram⁠⁠⁠

⁠⁠⁠connect w/ fthh on instagram⁠⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

fear is holding you back, babygurl. Apr 28, 2026

Show notes

i've been in complete shambles these past few days. it has felt like my life has been falling apart. in the midst of my spiral, i realized that maybe it's not falling apart. maybe it's coming together. 🕯️ here are some passages from my journal that kept me grounded in that knowing when life felt too heavy to hold. ily, bb.

gratitude for the sponsors who continue to support this show:

BATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout.

DailyBasis » Head to https://www.dailybasislife.com/FTHH for 50% off your first month.

Kikoff » Build credit fast and get your first month for just a dollar at https://getkikoff.com/FTHH today.

🦋

⁠⁠connect w/ ri on instagram⁠⁠

⁠⁠connect w/ fthh on instagram⁠⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

the universe responds to frequency Apr 21, 2026

Show notes

everything is god. even you. 🕊️

all love to the sponsors who support this show:

AquaTru » Go to https://AquaTru.com and use code FTHH for 20% off

BATCH » Go to https://hellobatch.com/HEALTHY and use code HEALTHY at checkout

🦋

⁠connect w/ ri on instagram⁠

⁠connect w/ fthh on instagram⁠

🧚🏾 all sounds provided by Musicbed–https://fm.pxf.io/riturner

🧘🏽‍♀️Try the Open app (my daily ritual) for free at go.o-p-e-n.com/RITURNER

✨if you are an aligned brand that is interested in partnering with us, please email contact@forthehealthyhoes.com✨

nothing is more satisfying than being you (a conversation with James Beshara, founder of Magic Mind) Apr 16, 2026

Show notes

a conversation with James Beshara, founder of Magic Mind on remembering what you already are.

this one moves through the Gita, but not as something distant or philosophical—something lived. something felt. we talk about what it really means to choose righteousness… not as morality, but as choosing yourself. your truth. your authenticity. over the pull of validation, approval, and performance.

and somewhere in the middle of it all, something deeper reveals itself:

you are not separate from what you’re seeking.

you are already it.

divine. whole. enough.

a meditation on returning to that knowing—and why nothing is more satisfying than living from it.

**there’s a gentle lag in parts of this conversation (the reality of meeting over screens)—thank you for staying with us through it.**

checkout more from James below:

APT AI (use code APTPRO100 at TRYAPT.AI)