Foodie Pharmacology Podcast

Alpha-gal Syndrome (Red Meat Allergy) with Gary Falcetano | Foodie Pharmacology with Dr. Cassandra Quave Jun 15, 2026

We’d once again like to thank Thermo Fisher Scientific Incorporated for their sponsorship of this episode.

What if a single tick bite could change the way you eat forever? In this episode, I sit down with allergy expert Gary Falcetano to explore alpha-gal syndrome, a strange and increasingly recognized condition triggered by tick bites that can lead to delayed allergic reactions to red meat and other mammalian products. We unpack the science behind this unusual immune response, why symptoms can emerge hours after eating, and why many cases go undiagnosed for years. From hidden sources of alpha-gal in foods and medications to the growing spread of tick species linked to the condition, this conversation reveals how a tiny bite can have surprisingly large consequences. We also share practical tips for prevention, diagnosis, and staying safe outdoors, whether you’re hiking in your backyard or heading out on your next adventure.

This Foodie Pharmacology podcast episode is part of a special two-part series sponsored by Thermo Fisher Scientific Incorporated. The views and opinions in this podcast are those of the presenters and represent the synthesis of the science.

Pregnancy, Nutrition, and the Science of the Placenta with Dr. Cheryl Rosenfeld | Foodie Pharmacology with Dr. Cassandra Quave Jun 08, 2026

Did you know that one of the most important organs shaping lifelong health is only temporary? In this episode of Foodie Pharmacology, I sit down with developmental biologist Dr. Cheryl Rosenfeld to explore the fascinating science of the placenta and its role as the communication hub between mother and developing baby. We discuss the emerging concept of the placenta-brain axis and discuss how maternal diet, the gut microbiome, environmental exposures, and even tiny molecular signals can influence fetal development long before birth. From serotonin and the microbiome to probiotics, inflammation, and the hidden impacts of modern life, this conversation reveals how the earliest environment we experience may shape health outcomes for years to come.

The Ethnobotany of Candomblé with Dr. Bob Voeks Jun 01, 2026

Journey to Brazil to uncover the hidden roots of Candomblé, an Afro-Brazilian spiritual tradition shaped by African plant knowledge, resilience, and cultural memory. In this episode, I speak with ethnobotanist Dr. Bob Voeks to explore how enslaved Africans preserved sacred healing traditions and foodways across the Atlantic, transforming plants into powerful symbols of identity and survival. From spiritual cleansing rituals with sacred leaves to the fascinating story of caruru, a revered okra dish tied to twin deities, we trace the remarkable journey of African plants through the diaspora. Along the way, we uncover surprising connections linking Candomblé, callaloo, and even Southern gumbo, revealing how food can carry history, spirituality, and culture across continents and generations. #Okra #Gumbo #Acarajé #DiasporaFood #AfricanCuisine #BlackEyedPeas

How Pet Food Went Wrong with Dr. Judy Morgan May 18, 2026

Pet nutrition has undergone a dramatic shift over the past century, moving from whole foods to highly processed convenience diets, and not always for the better. This week on Foodie Pharmacology, Dr. Cassandra Quave speaks with Dr. Judy Morgan, a veterinarian with over 40 years of experience in integrative and holistic care, about what’s gone wrong in the modern pet food industry and how to rethink what we feed our animals. The conversation explores the rise of ultra-processed kibble, gaps in regulation, and the health consequences linked to highly processed diets, while offering practical guidance on incorporating fresher, more species-appropriate foods. From understanding ingredient labels to simple additions like eggs, sardines, and fresh produce, this episode provides a grounded, accessible framework for pet owners looking to support long-term health and longevity in their animals.

LISTENER OFFER: Use discount code PHARMACOLOGY50 for 50% off Dr. Judy authored Books found on https://drjudymorgan.com/

Genome Mining and the Quest for New Antibiotics with Dr. Nadine Ziemert May 11, 2026

Antibiotic resistance is one of the most pressing challenges in modern medicine, raising the risk of a return to a pre-antibiotic era where common infections become life-threatening. This week on Foodie Pharmacology, Dr. Cassandra Quave speaks with Dr. Nadine Ziemert about how scientists are turning to microbial genomes to discover the next generation of antibiotics. A professor of translational genome mining at the University of Tübingen, Nadine explains how bacteria themselves are prolific chemists, producing complex natural products that can be harnessed to fight infection. The conversation explores why traditional discovery methods have slowed, how genome mining reveals hidden “chemical dark matter” in the environment, and how computational tools are helping researchers predict new molecules before they are even isolated in the lab. From the vast, untapped diversity of soil microbes to the future potential of AI-driven discovery pipelines, this episode offers a hopeful look at how science is working to stay ahead in the race against antibiotic resistance. Learn more about Dr. Ziemert’s research on her lab’s YouTube channel.

Legal Action for Nature with Dr. Jacob Phelps May 04, 2026

The health of our environment underpins everything from food systems to future medicines, yet much of the damage done to nature goes unaddressed. This week on Foodie Pharmacology, Dr. Cassandra Quave speaks with Jacob Phelps about a new approach to conservation that brings science into the courtroom. Together, they explore how environmental litigation can move beyond small fines and toward holding offenders accountable for restoring damaged ecosystems, from illegal mining and deforestation to wildlife trafficking. The conversation highlights the gap between strong environmental laws on paper and their limited use in practice, and how interdisciplinary teams of scientists and lawyers are working to change that. From protecting biodiversity and safeguarding food systems to preserving resources that may hold future therapeutic value, this episode offers a powerful look at how legal action can be used as a tool to defend and repair the natural world. Learn more at https://www.conservation-litigation.org/

Natural Remedies for Pets with Angela Ardolino Apr 27, 2026

Spring is a time when many of us think about fresh starts and better health, including the well-being of our pets. This week on Foodie Pharmacology, Dr. Cassandra Quave speaks with Angela Ardolino about natural approaches to supporting aging dogs. Angela, a formulator and educator specializing in cannabinoids, medicinal mushrooms, and adaptogens, explains how these compounds interact with the endocannabinoid system to regulate inflammation, neurological function, and overall balance. They discuss the differences between full-spectrum hemp extracts and isolated compounds, how cannabinoids may support joint pain, seizures, and cognitive decline, and the growing interest in functional mushrooms like lion’s mane, reishi, and cordyceps for brain health of our pets. The conversation also examines what cognitive decline looks like in aging pets, the role of inflammation and the gut-brain connection, and how diet and ultra-processed pet foods may contribute to disease. From reading supplement labels to understanding ingredient sourcing and quality, this episode offers a practical framework for pet owners interested in integrative approaches to animal health. Learn more about Angela’s work at https://angelaardolino.com/

The Truth About Seed Oils with Cherie Calbom | Foodie Pharmacology with Dr. Cassandra Quave Apr 20, 2026

Seed oils are everywhere. From salad dressings to snack foods, they’ve become a quiet staple of the modern diet. But how did they get there, and what do we really know about their impact on human health?

This week on Foodie Pharmacology, Dr. Cassandra Quave sits down with nutritionist Cherie Calbom, MS, known as “The Juice Lady,” to unpack the rise of industrial seed oils and the debate surrounding them. Cherie shares her personal journey into nutrition, which began with a serious health crisis and led her to rethink the role of food in healing.

Together, they explore what seed oils actually are, how they are processed, and why their chemical structure makes them vulnerable to oxidation. The conversation traces their history from industrial byproducts to “heart-healthy” staples, shaped by wartime supply chains, shifting dietary guidance, and powerful marketing.

They also dig into where these oils are hiding in everyday foods, why they can be difficult to avoid even when you are trying to eat well, and how to navigate labels in a highly processed food environment.

If you’ve ever wondered what’s really in the oils lining grocery store shelves, or why this topic has become so widely debated, this episode offers a deeper look at the science, history, and real-world implications of seed oils in today’s diet. Learn more about Cherie’s work at thejuiceladycherie.com

Pollen Food Allergy Syndrome with Gary Falcetano | Foodie Pharmacology with Dr. Cassandra Quave Apr 06, 2026

Spring is here, and seasonal pollen along with it! This week on Foodie Pharmacology, Dr. Cassandra Quave speaks with Gary Falcetano, PA-C, AE-C, Senior Manager of Global Medical & Scientific Affairs in Allergy at Thermo Fisher Scientific and a longtime clinician and educator in asthma and immunologic disorders, about pollen food allergy syndrome and why certain fresh foods can suddenly cause itching or irritation during allergy season.

Also known as oral allergy syndrome, this condition stems from cross-reactivity between pollen proteins and similar proteins found in plant foods. Gary explains how this immune mix-up happens, why symptoms are typically limited to the mouth and throat, and why something as simple as cooking an apple can make it more tolerable.

They also cover how common this syndrome is, why it is frequently overlooked, and how clinicians distinguish it from more serious food allergies using detailed history and targeted testing. The conversation highlights the role of IgE, component-resolved diagnostics, and the importance of understanding seasonal exposure. The episode closes with practical tips for managing symptoms, from reducing pollen exposure at home to simple food preparation strategies that can make a real difference during peak allergy season.

This Foodie Pharmacology podcast is part of a special two part series sponsored by Thermo Fisher Scientific Inc. The views and opinions in this podcast are those of the presenters and represent the synthesis of science.

#FoodiePharmacology #PollenAllergy #OralAllergySyndrome #AllergyAwareness #ItchyMouth #AllergySymptoms #SinusRelief #HealthyLiving #SeasonalAllergies #FoodAllergy

Essential Food Preserving with Dr. Julia Skinner Mar 23, 2026

What if the key to reducing food waste, strengthening community, and reconnecting with our food systems is already in your kitchen?

In this episode of Foodie Pharmacology, Dr. Cassandra Quave speaks with Dr. Julia Skinner, food writer, fermentation expert, and founder of the Culinary Curiosity School, to explore the practice of food preserving. From fermentation to freezing, Julia shares how preserving is not just a set of techniques but a way of thinking about food with intention and creativity.

They discuss her upcoming book, Essential Food Preserving, which takes an ingredient-first approach. Instead of rigid recipes, it asks a simple question: what can you do with what you have right now? That mindset opens the door to everything from fruit leathers and infused vinegars to fermented drinks and pantry staples built from scraps.

They also explore the deeper reasons preserving matters. These practices are rooted in food security, seasonality, and survival. Today, they offer a powerful way to reduce waste and reconnect with the sources of our food. Fermentation, in particular, plays an important role in building community. Sharing techniques, recipes, and traditions creates meaningful connections around food.

If you’ve ever felt intimidated by preserving, this episode offers an approachable place to begin. Start small, stay curious, and focus on practice rather than perfection. Essential Food Preserving will be released on May 19, 2026, and is available now for pre-orders!

Want to learn more? Enter Code “QUAVE” for a 30% discount to a class offered through the Culinary Curiosity School.

How Flowers Made Our World with Dr. David George Haskell | Foodie Pharmacology Mar 09, 2026

Flowers may seem delicate, but they have transformed the planet! In this episode of Foodie Pharmacology, Dr. Cassandra Quave speaks with Dr. David George Haskell, author of the new book How Flowers Made Our World, about the revolutionary rise of flowering plants. They discuss how grasses helped shape human evolution as “grass apes,” why orchids rely on intimate fungal partnerships, and how floral chemistry communicates with pollinators through scent and even electrical fields! From the endosperm that feeds much of humanity to the cultural and aesthetic power of flowers, this conversation examines how flowering plants engineered ecosystems, nourished civilizations, and continue to shape our future. How Flowers Made our World: The Story of Nature’s Revolutionaries is available for pre-order now! Learn more at https://dghaskell.com/

Ancient-biotics: Medieval Remedies Meet Modern Microbiology with Dr. Freya Harrison Mar 02, 2026

What if the future of antimicrobial discovery lies buried in medieval manuscripts? In this episode of Foodie Pharmacology, Dr. Cassandra Quave speaks with microbiologist Dr. Freya Harrison of the University of Warwick about the emerging field of “Ancient-biotics”. They examine how early medieval remedies such as Bald’s eyesalve are being reconstructed and tested against modern antibiotic-resistant biofilms. Dr. Harrison explains how her lab builds infection models that mimic the human body, why biofilms are so difficult to treat, and how combinations of natural products like honey and vinegar may hold clues to new antimicrobial strategies. This conversation bridges microbiology, Medieval texts, and pharmacology showcasing how historical knowledge can still inform modern medicine.

Understanding Inflammation with Dr. Josh Redd | Foodie Pharmacology with Dr. Cassandra Quave Feb 23, 2026

Inflammation is essential for healing, but when it becomes chronic, it can quietly drive joint pain, blood sugar imbalance, autoimmune conditions, and long-term disease. In this episode of Foodie Pharmacology, Dr. Cassandra Quave speaks with Dr. Josh Redd, founder of RedRiver Health and Wellness and author of The 30-Day Inflammatory Reset, about the root causes of chronic inflammation. They discuss how ultra-processed diets, environmental exposures, stress, hormonal imbalance, and even trauma contribute to inflammatory load, and what practical steps individuals can take to support immune balance through nutrition and lifestyle change. Learn more about Josh’s work at DrJoshRedd.com

The Science of Sake: Fermentation, Culture, and History with Dr. Eric Rath Feb 16, 2026

Sake sits at the intersection of fermentation science, ritual, and food culture. In this episode of Foodie Pharmacology, Dr. Cassandra Quave is joined by Dr. Eric C. Rath, professor of history at the University of Kansas and author of Kanpai: The History of Sake. Together, they explore what sake really is, how fermentation with koji mold transforms rice into alcohol, and why sake has played such a central role in Japanese ritual, everyday life, and food culture. The conversation also traces the history of home brewing, the rise of izakaya gastropubs, and the emergence of American sake as both adaptation and innovation.

North of Ordinary: Survival, Solitude, and Choosing Your Own Way with Sue Aikens | Foodie Pharmacology Feb 09, 2026

In the remote Alaskan wilderness, survival is not a simple metaphor. It is an act of daily practice. In this episode of Foodie Pharmacology, Dr. Cassandra Quave reconnects with Sue Aikens, best known from National Geographic’s Life Below Zero, to talk about her memoir North of Ordinary. Broadcasting from Alaska, Sue reflects on a life shaped by abandonment, fierce independence, and learning to endure both emotional and physical extremes—from brutal winters and isolation to surviving a grizzly bear attack. This conversation explores resilience, the role of helpers (human and animal), and what it means to build a sense of self when the wilderness strips everything else away.

Doctored: Fraud, Arrogance and Tragedy in Alzheimer’s Research with Charles Piller Feb 02, 2026

For decades, Alzheimer’s research has been shaped by a dominant hypothesis, enormous funding streams, and the promise of breakthrough cures. But what happens when the science itself is compromised? In this episode of Foodie Pharmacology, Dr. Cassandra Quave sits down with investigative science journalist Charles Piller to unpack the revelations behind his book Doctored: Fraud, Arrogance, and Tragedy in the Quest to Cure Alzheimer’s. We examine how image manipulation, groupthink, and institutional failures distorted the Alzheimer’s research landscape for years, shaping clinical trials, drug approvals, and patient expectations. This conversation goes beyond a single disease to examine research integrity, reproducibility, and the human cost of getting science wrong.

Kava Traditions and Modern Wellness with Douglas La Rose Dec 01, 2025

This week on Foodie Pharmacology, we explore the cultural, scientific, and social dimensions of kava (Piper methysticum) with Douglas La Rose, Executive Director of the Kava Coalition. We discuss kava’s roots in Pacific Island traditions, how it’s prepared, what the new AHP monograph means for safety and standards, and why this non-alcoholic beverage is gaining global interest as a pro-social, calming alternative. Douglas shares insights from his work supporting education, responsible use, and sustainable industry growth, offering a grounded look at how this plant bridges community, culture, and modern wellness.

#FoodiePharmacology #Kava #Ethnobotany #PlantMedicine #WellnessCulture #NaturalProducts #KavaCoalition

The Neuropharmacology of Ibogaine with Jonathan Dickinson Sep 29, 2025

What makes ibogaine such a remarkable plant-derived compound? I sit down with Jonathan Dickinson, CEO and co-founder of Ambio Life Sciences, to explore the fascinating neuropharmacology of this alkaloid and its profound impact on the brain. Jonathan is an expert on ibogaine, with more than 15 years of experience spanning clinical care, traditional practice, and psychedelic research.

We discuss iboga’s deep cultural roots in Central and West Africa, its role in Bwiti spiritual traditions, and how modern science is uncovering its potential in treating addiction, trauma, and neurological disease. Jonathan also shares insights from his pioneering work in ethical sourcing, including the first Nagoya-compliant export of iboga from Gabon, and highlights promising studies on neuroregeneration, multiple sclerosis, and traumatic brain injury. To learn more about his work, visit https://ambio.life/

#iboga #pscyhedelic #addiction #ibogaine #naturalproduct #addiction #podcast

Humanely Hatched Hens and Ethical Egg Farming with Jasen Urena Sep 22, 2025

What if the future of egg farming could eliminate one of the industry’s most difficult animal welfare issues—male chick culling? Thanks to in-ovo sexing technology, that future is here.

This week on Foodie Pharmacology, I talk with Jasen Urena, Vice President of NestFresh, about the launch of their Humanely Hatched™ eggs—the first in the U.S. to ensure only female chicks are incubated. It’s a groundbreaking step that transforms both animal welfare and consumer choice.

Jasen shares his journey at NestFresh and how the company has been at the forefront of ethical innovation, from pioneering Non-GMO Project Verified and Regenerative Organic Certified™ eggs to introducing reusable distribution systems that cut emissions and boost traceability. We discuss the promise of regenerative agriculture, how consumer demand is reshaping food systems, and why bold moves are often the catalyst for lasting change in legacy industries.

Whether you care about sustainability, farm animal welfare, or just want to understand where your food comes from, this episode offers a hopeful look at how science and ethics can come together to change what’s on our plates.

🔗 Learn more: nestfresh.com
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#animalwelfare #eggs #chickens #podcast #nestfresh

How Plants Make Medicine with Dr. Ryan Nett Sep 15, 2025

Plants are master chemists. From caffeine and nicotine to powerful drugs like colchicine, they manufacture an incredible array of molecules that defend against pests, attract pollinators, and sometimes even become lifesaving medicines for humans. But how exactly do plants build these complex compounds, and why do they make them in the first place?

This week, I sit down with Dr. Ryan Nett, Assistant Professor of Molecular and Cellular Biology at Harvard University, to explore the fascinating world of plant biosynthesis. We talk about how plants orchestrate molecular “assembly lines” using specialized enzymes, why some of the most promising medicines are so difficult to source from nature, and how advances in genetics and synthetic biology are opening new doors to sustainable drug production.

Dr. Nett shares insights from his research on alkaloids such as huperzine A, investigated for Alzheimer’s disease, and colchicine, a historic treatment for gout and inflammation. We also discuss the grand challenges of plant chemistry, from deciphering massive genomes to engineering microbes like yeast to produce rare medicinal compounds.

If you’ve ever wondered how plants turn simple building blocks into some of the most valuable medicines on Earth, you won’t want to miss this conversation! Learn more at https://www.nett-lab.com/

#botany #medicinalplants #chemistry #science #biosynthesis

Understanding Food Allergies with Dr. Sarita Patil Sep 08, 2025

Food allergies affect millions of children and adults worldwide—and the numbers are rising. This week on the show, Dr. Quave speaks with Dr. Sarita Patil, Assistant Professor of Medicine at Harvard Medical School and Co-Director of the MGH Food Allergy Center, to explore the science behind allergic reactions. They discuss the differences between food allergies and intolerances, the rise in childhood allergies, and how early exposure to allergenic foods can help prevent these conditions.

Dr. Patil shares insights from her latest research on peanut immunotherapy and the role of protective antibodies in reducing severe reactions. She also explains eosinophilic esophagitis, a chronic condition linked to food allergens that affects the esophagus. The conversation covers key topics such as the hygiene hypothesis, the influence of breastfeeding and the microbiome on food allergies, and the challenges of managing food allergies in the context of food insecurity.

Whether you are caring for someone with food allergies or interested in how the immune system interacts with our diet, this episode offers practical information and new perspectives on managing food-related health challenges.

#foodallergy #allergy #podcast #FoodiePharmacology #Peanuts

Feed Us With Trees Nuts and Our Food Systems with Elspeth Hay Aug 25, 2025

What if our future food security depended not on fields of grain, but on forests of trees? In this episode of Foodie Pharmacology, I sit down with Elspeth Hay, author of Feed Us with Trees: Nuts and the Future of Food and host of the Local Food Report on CAI NPR. Elspeth takes us on a journey through oak groves and chestnut stands to explore how nut-bearing trees once fed the world—and could again.

We unpack the ecological power of keystone species like oaks and the role of fire in maintaining these ancient foodscapes. Elspeth shares how acorns, hazelnuts, and chestnuts offer a compelling alternative to industrial crops—and how Indigenous foodways and land management practices hold the key to unlocking their full potential. From forgotten ancestral practices to the modern movement to rewild our diets and ecosystems, this episode is a hopeful call to reconnect with the trees that once sustained us. Learn more about Elspeth’s work at elspethhay.com and follow her on Instagram @elspethhay.

#TreeNuts #WildFoods #FoodiePharmacology #KeystoneSpecies #Rewilding #EdibleForests

The Dark Matter of Nutrition with Dr. Giulia Menichetti Aug 18, 2025

This week on the show, Dr. Quave speaks with Dr. Giulia Menichetti, a computational physicist at Harvard Medical School, about one of the most elusive frontiers in nutrition science: the “dark matter” of food. While most nutrition data is focused on a handful of known nutrients, Dr. Menichetti’s “Foodome” Project is charting the vast landscape of overlooked bioactive compounds hidden in everyday ingredients—and using artificial intelligence to unlock their therapeutic potential.

From network science and protein targets to AI-powered metabolomics and precision diets, this conversation uncovers how foods interact with our biology in ways we’re only beginning to understand. You’ll learn how ultra-processed foods disrupt this balance, why many food databases are incomplete, and how the future of personalized nutrition might be written not just in our genes—but in the chemical language of our meals.

🎧 Tune in to discover how food, evolution, and ecology converge in the search for a more intelligent approach to eating.

#Foodome #FoodiePharmacology #AI #PrecisionNutrition #NetworkMedicine #UltraProcessedFoods #NutritionScience

Ethnobiology of Lake Titicaca with Dr. Daniel Villar Aug 11, 2025

This week on the show, Dr. Quave speaks with conservation biologist Dr. Daniel Villar about the deep connections between culture, ecology, and traditional knowledge in the Central Andes. Their conversation centers on Lake Titicaca, one of the world’s highest navigable lakes, where Dr. Villar has studied how traditional ecological knowledge (TEK) shapes and responds to environmental change.

They discuss the many uses of the totora sedge—a plant once used to build floating islands, craft artisanal goods, and provide food for people and livestock—and how its management reflects centuries of indigenous governance and adaptation. Dr. Villar also shares his insights on the role of ethnobiology in conservation, the value of cultural diversity in protecting biodiversity, and how his research sheds light on climate resilience.

Don’t miss this fascinating look at the science of survival through the lens of cultural and ecological evolution.

#Ethnobiology #LakeTiticaca #TEK #BioculturalDiversity #FoodiePharmacology #Conservation #Andes #IndigenousKnowledge

Food Medicine is a Recipe4Health with Dr. Steven Chen and Nat Irwin Aug 04, 2025

What if your doctor prescribed kale instead of pills? This week on Foodie Pharmacology, Dr. Quave sits down with Dr. Steven Chen and Nat Irwin to discuss Recipe4Health, a pioneering “Food as Medicine” program transforming how we treat chronic disease. Based in Alameda County, CA, this initiative pairs regenerative and organic produce with health coaching—all covered by Medi-Cal (Medicaid).

Learn how fresh, regenerative produce is being prescribed to thousands of patients as part of a broader effort to improve outcomes for chronic conditions like diabetes and depression. This innovative model also delivers ripple effects beyond the clinic—supporting BIPOC farmers, restoring soil health, and advancing equity through the H3E (Health Cubed Equity) framework, which links human, ecological, and economic well-being. Together, we unpack how food, coaching, and community can improve health outcomes, reduce healthcare costs, and nourish both people and the planet.

This podcast episode is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/

Case study form the Center for Health Law and Policy Innovation at Harvard Law School: https://chlpi.org/wp-content/uploads/2025/06/Alameda-County-Case-Study-May-2025-V4.pdf

#FoodAsMedicine #Recipe4Health #HealthEquity #RegenerativeAgriculture #ChronicDisease #FoodiePharmacology #Organic

Psilocybin and the Fountain of Youth with Dr. Louise Hecker Jul 28, 2025

Psilocybin and the Fountain of Youth with Dr. Louise Hecker

Could magic mushrooms hold the key to longer life? In this episode, Dr. Quave chats with Dr. Louise Hecker, Associate Professor at Baylor College of Medicine and Founder of Fibronox, about her groundbreaking research on psilocybin and aging. You may have seen the headlines—her team found that psilocybin slowed cellular aging, reduced oxidative stress, and even extended lifespan in mice. Dr. Hecker shares the origin story behind the study, which started with rooftop workouts and curiosity, and walks us through the science behind her findings. From challenges in getting regulatory approval to designing realistic dosing regimens for her laboratory studies, we discuss what it takes to study psychedelics in the lab. We also explore future directions in longevity research and how this ancient fungal compound might one day support healthier aging. Tune in to learn how psilocybin could reshape the way we think about aging and health.

#psilocybin #psychedelic #aging #longevity #healthyaging

What’s on the Menu with Nathalie Cooke Jul 21, 2025

Menus aren’t just lists of food—they’re time machines. This week on Foodie Pharmacology, Dr. Cassandra Quave returns to Season 7 with literary food historian Dr. Nathalie Cooke of McGill University. Together, they explore how menus offer rich clues into the cultural, economic, and even medical mindsets of past centuries.

From elephant soup on menus to how Coca-Cola and cigarettes once appeared as health tonics, you’ll hear surprising stories of how dining habits—and health claims—have evolved. Discover how art, identity, and even politics show up on the plate, and how modern “no-choice” tasting menus harken back to royal traditions.

Don’t miss this fascinating dive into culinary history through the lens of Nathalie’s latest book, Taste and Traditions: A Journey Through Menu History.

🎧 Subscribe now and take a seat at the historical table.

#MenuHistory #FoodCulture #CulinaryTraditions #WildFoods #HealthOnTheMenu #FoodiePharmacology

From Cactus to Culture: The Science of Ethnomicrobiology with Dr. César Ojeda Apr 21, 2025

This week on the show, we speak with Dr. César Ojeda, an ethnobiologist specializing in fermentation, biocultural diversity, and microbial ecology. Dr. Ojeda shares his insights on traditional Mexican fermented beverages, particularly focusing on the science and cultural importance of these foods. We discuss the concept of ethnomicrobiology, the role of microbes in traditional agriculture, and how microbial communities impact the fermentation process. From lessons on prickly pear cactus fermented beverages and the significance of various fermentation containers, we cover a delightful array of fun food science topics!

#cactus #fermentation #pricklypear #microbiology

Food as Medicine with Kathy Taylor and Dr. Rosette Chakkalakal Apr 14, 2025

This week on the show, we’re joined by Dr. Rosette Chakkalakal, an Associate Professor at Emory School of Medicine and Director of Preventive Medicine, and Kathy Taylor, Director of Medical Nutrition Therapy at Grady Health System. Dr. Chakkalakal and Taylor share insights into Grady’s innovative Food as Medicine program, which addresses food insecurity and chronic disease management through nutrition-based interventions. We discuss the critical role of fresh produce access, cooking education, and personalized nutrition counseling in improving health outcomes for patients with diabetes and hypertension. Our guests highlight how Grady’s approach is transforming patient care—helping to lower A1C levels, reduce hospital visits, and even put diabetes into remission. They also share valuable lessons for other healthcare institutions interested in implementing similar programs. Don't miss this inspiring conversation on how food can truly be medicine! 🔗 Learn more at gradyhealth.org

#nutrition #podcast #diabetes #primarycare

The Plant Powered Diet with Sharon Palmer Mar 31, 2025

If you feel like you never have time to cook a healthy meal, this episode is for you! This week on the show, we’re joined by Sharon Palmer, known as the ‘Plant-powered Dietician.’ Sharon shares helpful tips on easy and healthy meal preparation and explores the intersection of nutrition and sustainability. Plants really are the best when it comes to supporting a healthy planet and a healthy you! Sharon also discusses her new book 'The Plant Powered Plan to Beat Diabetes' and shares valuable information on managing and preventing chronic diseases through dietary choices. Learn more about her work at https://sharonpalmer.com/ and https://foodandplanet.org/.

#vegan #vegetarian #cookbook

Decoding Food's Hidden Secrets with Dr. Selena Ahmed Mar 17, 2025

Have you ever wondered what’s really in your food—beyond just vitamins, minerals, carbs, proteins, and fats—but also the antioxidant and anti-inflammatory compounds that impact health? This week on the show, our guest is Dr. Selena Ahmed, Global Director of the Periodic Table of Food Initiative (PTFI) and Dean of Food EDU at the American Heart Association. With her expertise in food systems research and sustainable agriculture, Dr. Ahmed delves into PTFI’s mission to transform our understanding of food composition and quality.

We discuss the importance of biodiversity, nutritional yields, and sustainable farming practices like agroforestry, which support both healthier ecosystems and better human health. Plus, we explore how the fusion of traditional knowledge and cutting-edge science—including the role of AI in food analysis—is uncovering new insights into what we eat. Don’t miss this fascinating conversation about the future of food! Learn more: https://foodperiodictable.org

This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/

#food #podcast #nutrition #biodiversity #PTFI

Doctors by Nature with Dr. Jaap de Roode Mar 03, 2025

We’ve all seen it—whether it’s a cat rolling in catnip with pure delight or a dog eating grass, only to vomit it up later. Are these just quirky animal behaviors, or could they be something more—perhaps even a form of self-medication using nature’s pharmacy?

This week on the show, we’re joined by Dr. Jaap de Roode, a biology professor at Emory University, to discuss his fascinating new book, 'Doctors by Nature: How Ants, Apes, and Other Animals Heal Themselves.' He shares remarkable insights into how a wide range of creatures—from monarch butterflies to chimpanzees and house sparrows—intentionally use plants and other natural substances to treat infections, repel parasites, and improve their health.

Our conversation delves into the evolutionary and learned behaviors behind animal self-medication, as well as the broader implications for traditional and modern medicine. Dr. de Roode also offers practical advice on how we can better support wildlife and our pets by making more informed choices about their habitats and diets. Don’t miss this thought-provoking discussion on the surprising ways animals harness the power of nature to heal!

#nature #medicine #animals

Unlocking the Secrets of Human Milk with Dr. Lars Bode Feb 17, 2025

This week on the show, we’re joined by Dr. Lars Bode, a leading expert in human milk research and director of the Human Milk Institute at UC San Diego. Dr. Bode takes us on a fascinating journey into the science of breast milk, breaking down its unique composition, health benefits, and role in shaping infant development. We discuss how maternal diet, environmental exposures, and even medications influence milk production, as well as the critical role of human milk oligosaccharides (HMOs) in supporting infant immunity and gut health. Dr. Bode also shares groundbreaking research on milk-derived compounds with potential applications in adult health, including cardiovascular disease and arthritis. Don't miss this deep dive into one of nature’s most remarkable superfoods! 🔗 Learn more at https://hmi.ucsd.edu/

#HumanMilk #Breastfeeding #InfantHealth #GutMicrobiome #MaternalHealth #NutritionScience #MilkResearch #FoodiePharmacology

Metabolic Psychiatry with Dr. Matthew Bernstein Feb 03, 2025

This week on the show, we’re joined by Dr. Matt Bernstein, a psychiatrist specializing in metabolic medicine, to discuss the use of ketogenic diets in improving mental and brain health. Dr. Bernstein shares his personal journey and the transformative results he has seen in his patients, and delves into the science behind ketosis, mitochondrial function, and the role of diet in managing serious mental health conditions like bipolar disorder, schizophrenia, and more. The episode provides a comprehensive overview of how dietary changes can play a pivotal role in brain health and overall wellness. Learn more about this approach to health at www.accordmh.com.

#mentalhealth #ketogenicdiet #ketosis #psychiatry #metabolism #brainhealth

Medicinal Mushrooms with Hamilton Pevec Dec 09, 2024

Our guest this week is Hamilton Pevec, ethnomycologist, entrepreneur, and filmmaker who has dedicated his career to advancing medicinal mushroom efficacy and mycological science. Hamilton discusses his work in advancing medicinal mushroom science and shares insights into the Telluride Mushroom Festival, fungal forays, and the incredible health benefits of various mushrooms. Discover how functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane can support your health, the process behind extracting their medicinal properties, and practical tips for responsible mushroom foraging. Interested in trying his mushroom extracts? Our podcast listeners get a special discount at https://hamiltonsmushrooms.com/FOODIEPHARMA or use coupon code FOODIE10.

#mushroom #chaga #resihi #lionsmane #cordyceps #foodie #podcast

Underbelly with Dr. Rachel Hall-Clifford Dec 02, 2024

Access to clean water is a luxury that many of us take for granted. Without it, the most vulnerable among us—especially children—are at risk of life-threatening diarrheal disease and stunted development due to the cycle of malnutrition and infection. Our guest this week is medical anthropologist, Dr. Rachel Hall Clifford, author of the new book, “Underbelly: Childhood Diarrhea and the Hidden Local Realities of Global Health” available via open access at MIT Press. Rachel shares insights on the challenges of accessing clean water, effective rehydration therapies, and the complex social dynamics affecting health care in rural communities. Discover the importance of low-cost, community-driven solutions and the vital role of women in global health.

#publichealth #malnutrition #cleanwater

Agriculture – Food – Health Linkages in Latin America with Dr. Andres Jaramillo-Botero and Dr. Natalia Vázquez Manjarrez Nov 25, 2024

What can the building blocks of our food ingredients tell us about our health and the health of our planet? This week on the show, we discuss the fields of metabolomics and lipidomics with experts Dr. Andres Jaramillo-Botero and Dr. Natalia Vázquez Manjarrez. Andres is the founding Director of the iOMICAS Research Institute, a Rockefeller Foundation PTFI Center of Excellence focused on elucidating and democratizing access to food composition at the molecular level and led since 2018 the international research alliance, ÓMICAS, a multi-omics crop breeding optimization program funded by the Colombian government through the World Bank’s PACES program. Natalia leads the Metabolomics Unit within the Department of Nutrition Physiology at the National Institute of Medical Sciences Salvador Zubirán in Mexico City. We examine diet from the molecular level and discuss where the future of food might take us!

This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/

#food #omics #diet #health

Building a Sustainable Future with Maisie Ganzler Nov 18, 2024

This week we explore valuable lessons on defining sustainability, avoiding corporate greenwashing, and creating meaningful change. Our guest is author, speaker, and corporate advisor Maisie Ganzler. She is the go-to expert on how companies can make positive change for our world. Driving strategy for Bon Appetit Management Company, the $1.7 billion foodservice leader, Maisie tackled local purchasing, antibiotics, sustainable seafood, humane care of farm animals, climate change, farmworkers’ rights, and food waste. We discuss the balance between humane treatment of livestock and environmental sustainability, including the complexities of removing antibiotics from food production. Maisie shares how businesses can strategically grow while committing to sustainability and the importance of transparency in telling their brand stories. Learn more about these insights from her book, 'You Can't Market Manure at Lunchtime,' about building an authentic, sustainable brand. Visit her website: https://www.maisieganzler.com/

#sustainability #foodsystems #marketing

Cattle Behavior and Animal Welfare with Dr. Temple Grandin Nov 11, 2024

The global beef market is valued at over $400 billion USD, and US consumers eat more beef than any other country in the world. Yet, most consumers know relatively little about livestock handling and the practices bringing cattle from the field to the dinner plate. This week our guest is Dr. Temple Grandin, a leading expert on animal behavior in the livestock industry. Dr. Grandin shares her extensive knowledge on ethical livestock handling, sustainable grazing, and the importance of proper cattle management. The conversation delves into practical advice for managing cattle, from rotational grazing to addressing genetic issues in breeding, and highlights Dr. Grandin’s contributions to improving animal welfare in slaughterhouses. Listeners will gain an insightful perspective on the interconnectedness of animal welfare and sustainable agriculture. To learn more about Dr. Grandin’s work, visit her website at https://www.grandin.com/

#Beef #Cattle #Sustainability #Livestock #Podcast

The Global Protein Transition with Dr. Robert Hall and Dr. Justin Siegel Nov 04, 2024

Vegan or meat protein? Does the type of protein we eat matter for muscle gain? This week we investigate how proteins and amino acids (the building blocks of proteins) are processed by our bodies. I speak with nutrition and protein experts Dr. Robert Hall and Dr. Justin Siegel about their research on this topic with the Periodic Table of Food Initiative. We also discuss what a global protein transition to plant-based proteins might do for the health of our planet and our bodies.

This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/

#protein #proteomics #PTFI #vegan #meat #foodie #podcast

Ghostly Gourmets: Haunted Histories & Spooky Recipes with Amy Bruni Oct 28, 2024

In this Halloween special, we dive into the fascinating world of paranormal cuisine with Amy Bruni, a professional paranormal investigator and author. You may know Amy from the hit TV shows Ghost Hunters and the Travel Channel’s Kindred Spirits! She’s the author of ‘Food to Die For’ and ‘Life with the Afterlife’. From the haunted halls of the Mount Washington Hotel to the infamous Lizzie Borden house, Amy shares eerie tales and historical recipes that are sure to intrigue. Learn about ghostly encounters, historic foodie tidbits, and how food can create a bridge to the past. Tune in for a unique blend of food, culture, and the supernatural. Learn more about Amy and order the book at https://amybruni.com/

#Halloween #podcast #recipes #haunted

A Call to Farms with Jennifer Grayson Oct 21, 2024

Can small farms make a difference for our climate and our health? This week we take a deeper look at the principles of regenerative and sustainable farming, the challenges small farmers face, and the critical role of soil health. Our guest is an award-winning journalist, Jennifer Grayson. We discuss Jennifer’s new book, A CALL TO FARMS: Reconnecting to Nature, Food, and Community in a Modern World – for which she undertook a regenerative farmer training program at the height of the COVID-19 pandemic. Learn more at https://www.jennifergrayson.com/

#farm #agriculture #soil #microbiome #nature #regenerative #podcast #foodie

Becoming Earth with Ferris Jabr Oct 14, 2024

Earth is not just a planet with life on its surface but a living entity where life and environment continuously influence and transform each other. Our guest this week is Ferris Jabr, a renowned science writer, to discuss his new book "Becoming Earth." We explore the dynamic interplay between life and Earth's geology, climate, and atmosphere. From the Amazon rainforest's wet breath to microbes that breathe rock miles below the surface, this episode offers insights into the complex and life-sustaining systems on Earth. Listeners will learn how life and environment co-evolve and how this knowledge influences climate change understanding and our future on this planet. Learn more and order the book at https://www.ferrisjabr.com/

#Earth #ClimateChange #Microbiome #Plankton #Podcast

Dietary Diversity with Dr. Gina Kennedy Oct 07, 2024

A diverse diet is important for both human health and sustainable ecosystems. Our guest this week is Dr. Gina Kennedy, Director of Research, Translation and Impact for the Periodic Table of Food Initiative (PTFI) and Principal Scientist with the Alliance of Bioversity and CIAT. We discuss the importance of diet and food biodiversity, the goals of PTFI to advance scientific understanding and use of food composition data, and PTFI's efforts to promote a healthier food system. Dr. Kennedy highlights the initiative's global collaboration through Centers of Excellence and addresses how the data on food composition can help tackle global nutrition and health challenges.

This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/

#PTFI #SustainableFood #Podcast #Biodiversity #Nutrition

Unlocking Gut Health with Nutritionist Morgan Schneller Sep 30, 2024

New on the show, we explore the connection between autoimmunity and the diet, examining how the gut microbiome impacts systemic immunity. Our guest this week is Morgan Schneller. She’s a Certified Nutritionist, writer, educator, and founder of Wellbiome, a nutrition consultation practice that prioritizes bio-individual, custom nutrition plans. Morgan provides insights into maintaining gut health, the benefits of fermented foods, and actionable strategies for improving your nutrition. Learn more about Morgan’s work at wellbiomehealth.com or follow her on Instagram at @wellbiome.

#Wellness #NutritionTips #GutHealth #AutoimmuneSupport #Microbiome #Podcast

Sacred Plants with Dr. Gary Nabhan Jun 17, 2024

Join Dr. Quave in conversation with MacArthur Fellow and James Beard award-winning author of “Agave Spirits”, Dr. Gary Paul Nabhan as they discuss the incredible adaptations of desert plants, innovative water management techniques, and the sacred role of plants across various cultures. Dr. Nabhan is globally known for building cross-cultural teams for the collaborative conservation of biocultural landscapes and rare foods, medicines and sacred plants. An author or editor of over thirty books and 120 scientific articles published in the likes of Nature, Proceedings of the National Academy of Sciences, American Anthropologist, Ethnobiology, and the Ecology of Food and Nutrition, he has also written for the New York Times, LA Times, Smithsonian, Food Tank and Huffington Post. He is a pioneer in the Slow Food, Sustainable Agriculture, Plant/Pollinator Conservation and Ecological Restoration movements. In this episode, Dr. Nabhan shares his personal and professional journey, detailing his work in desert plant conservation, indigenous collaborations, and the Sacred Plant Biocultural Recovery Initiative. The discussion underscores the deep connection between plants, spirituality, and human culture, offering insights into how ancient practices can inform modern sustainability efforts. Learn more about his work at https://www.garynabhan.com/

#ethnobotany #desert #fragrance #conservation #agave

Solving Overactive Bladder with Dr. Ted Johnson Jun 10, 2024

Our bodies change as we age, and the condition of overactive bladder can interfere with sleep patterns and quality of life. This week on the show, Dr. Quave speaks with Dr. Ted Johnson, who works in geriatric medicine, which is a medical specialty dedicated exclusively to providing high-quality, patient-centered care for older adults. Ted has over 25 years of clinical practice and is Chief of Emory General Internal Medicine, Chair of Emory Family and Preventive Medicine, and a Clinical Investigator at the Atlanta VA Healthcare System. He elaborates on causes, symptoms, and treatments including behavior changes, exercises, and the impact of diet. Learn the science behind urgency, urinary frequency, and nocturia, and explore how factors like caffeine and body mass index play a role. This episode promises insights not only for medical professionals but also for anyone looking to understand and manage bladder health better.

#bladderhealth #diet #overactivebladder #sleep

Space Food with Vickie Kloeris Jun 03, 2024

Have you ever wondered what and how astronauts eat in outer space? A lot of thought and scientific planning is required to design a space menu! This week on the show, Dr. Quave speaks with Vickie Kloeris, author of “Space Bites” and retired NASA food scientist with over 34 years of experience. Vickie shares her journey from food microbiology to managing NASA’s food systems for space missions and the International Space Station. They cover topics like how to create shelf-stable, crumb-free foods for astronauts and also explore how space food has evolved over the years. They also discuss nutrition and what it may take to reach a point of sustainable food systems for future missions to Mars.

#Space #ISS #food #NASA #mealplanning #foodscience #spacechef

Navigating Climate Anxiety with Dr. Britt Wray May 20, 2024

In a world facing the looming crisis of climate change, it's essential to address not only the environmental impacts but also the mental health challenges that arise from eco-anxiety, grief, and despair. This week on Foodie Pharmacology, Dr. Quave speaks with Dr. Britt Wray, Director of CIRCLE at Stanford Psychiatry, a research and action initiative focused on Community-minded Interventions for Resilience, Climate Leadership and Emotional wellbeing in the Stanford School of Medicine. Britt is the author of two books; her latest ‘Generation Dread: Finding Purpose in an Age of Climate Anxiety’, is an impassioned generational perspective on how to stay sane amid climate disruption. She explains that eco anxiety, though uncomfortable, is a rational response to environmental degradation and stresses the importance of acknowledging these feelings as part of our human connection to the planet. The discussion also covers generational perspectives on climate anxiety, the importance of building resilience and hope through action, and the creation of Dr. Ray's nonprofit, ‘Unthinkable Earth’, designed to support mental health in the face of climate challenges.

#ClimateChange #anxiety

Food EDU with Kevin Cody & Jackie Bertoldo May 13, 2024

Food EDU is an exciting new educational initiative under development from the American Heart Association. This platform aims to unite various disciplines, geographies, and professions to advance our understanding of food, agriculture, and nutrition. It was inspired by the Periodic Table of Food Initiative (PTFI) to enable scientists to utilize new food composition data more effectively. Food EDU seeks to inspire and educate a new generation about the intersection of food science, sustainability, and health, using an open-access model to provide a global educational resource. Drs. Cody and Bertoldo share how the Food EDU initiative and the Good Food Fellows program support the broader mission of research and education on food, sustainable agriculture, and health.

This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/

#food #education #health #PTFI #foodedu

Homegrown National Park with Dr. Doug Tallamy May 06, 2024

The numbers are startling – 45% of all flowering plants are at risk of extinction. Did you know that replacing part of your lawn with native plants can create a sanctuary for local wildlife and support our planet's biodiversity? This week on the podcast, Dr. Quave speaks with Dr. Doug Tallamy, New York Times bestselling author of “Nature’s Best Hope” and founder of The Homegrown National Park. They delve into why native plants are essential for a healthy environment, how insects play a crucial role in our ecosystems, and offer practical steps individuals can take to enhance biodiversity in their neighborhoods.

#biodiversity #insects #planetaryhealth #nativeplants #podcast

Superhot with Troy Primeaux Apr 29, 2024

It’s time to turn up the heat! This week on the show, host Dr. Cassandra Quave speaks with Troy Primeaux of Primo’s Peppers! Troy developed the “7 Pot Primo” pepper, which arguably (and controversially) may just be the hottest pepper in the world. At an average face-melting 1.79 million Scoville heat units, one “7 Pot Primo” pepper is 360 times hotter than a Jalapeño! Troy shares his journey from the garden to creating an award-winning hot pepper sauce company and starring in the Hulu docuseries, Superhot!

#pepper #hotsauce #foodie #podcast #superhot #hulu

Exploring Global Food Diversity and Nutrition with Dr. Anna Herforth Apr 22, 2024

Food is not just something we eat to fill our stomachs; there is diversity, culture, and nutrition in every bite! This week on the show, host Dr. Cassandra Quave speaks with Dr. Anna Herforth, senior research associate at the Harvard T.H. Chan School of Public Health. They discuss the importance of understanding the diversity of diets worldwide from a nutritional perspective and how different cultures' eating habits impact health. Dr. Herforth shares insights into the Global Diet Quality Project, which aims to conduct the first-ever global survey of what people eat, the challenges faced in gathering such data, and the innovative methods used to achieve it. The conversation reveals surprising findings about food diversity, the process of tailoring food surveys to different cultures, and the initiative's broader implications for nutrition and epidemiology research. They also talk about the upcoming launch of the World Food Map, a collaboration with the Periodic Table of Food Initiative, aimed at cataloguing the most common foods in every country and understanding their composition beyond traditional nutrients, emphasizing the critical role of food diversity in health.

Happening this week (April 23-24), join Dr. Herforth and the PTFI team for a special symposium "Celebrating food diversity, scientific advances, and community innovation" (online or in person at New York Botanical Garden). More details and how to register at this link.

This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/

Global Diet Quality Project - dietquality.org

World Food Map - worldfoodmap.org

#nutrition #PTFI #foodways #foodmap #podcast

Saving Earth's Treasures: The Significance of Herbaria Apr 15, 2024

This week on Foodie Pharmacology, host Dr. Cassandra Quave explores the importance of herbaria, focusing on their critical role in research, biodiversity conservation, and education. Dr. Quave, who became the curator of the Emory University Herbarium in 2012, discusses the challenges herbaria face, including funding and space, as illustrated by the recent closure of Duke University's herbarium. Through her experience and excerpts from relevant publications, Quave emphasizes the indispensable utility of herbaria in documenting plant species, contributing to climate change research, and supporting the discovery of new foods and medicines. She also makes a strong case for the preservation of herbaria, calling for support from the public and emphasizing the potential loss of invaluable resources for future generations if these collections continue to be undervalued and neglected.

#herbaria #botany #science

Fermented Vegetables with Kirsten and Christopher Shockey Apr 08, 2024

Fermentation is a transformative process that uses microbes to enhance food's flavor and health benefits. In this episode of the Foodie Pharmacology podcast, bestselling authors Kirsten and Christopher Shockey discuss the revised 10th anniversary edition of their book, 'Fermented Vegetables.' The first edition has been translated into 6 languages, a copy is on display in the Kimchi Museum in Seoul, Korea, it has sold over 250K copies. They delve into fermentation's evolution over the past decade, highlighting its significance for gut health and culinary diversity. The Shockeys also share popular recipes from their book, including Lemon Dill Sauerkraut and Curtido, a Salvadoran-inspired sauerkraut, demonstrating fermentation's simplicity, tastiness, and global impact.

#fermentation #podcast #sauerkraut #vegetables

Money, Power, and Corruption in the Food Industry with Austin Frerick Apr 01, 2024

The American food system is under the control of a few elite power players. The economic dynamics of the food system not only shape our food culture, but also affect our health. Our guest this week is Austin Frerick, an expert on agricultural and antitrust policy. He worked at the Open Markets Institute, the U.S. Department of Treasury, and the Congressional Research Service before becoming a Fellow at Yale University. Austin is the author of “Barons: Money, power, and the corruption of America’s food industry”. In his book and in this interview, he describes the stories of seven corporate barons who dominate the food industry, each representing structural issues within the system. We discuss the importance of the Farm Bill, its impact on production, and the monopolization of the industry that profits at the expense of both farmers and consumers. Learn more about Austin’s work and this topic at https://www.austinfrerick.com/ or follow Austin @AustinFrerick on social media.

Insects on the Menu: A Vision for Sustainable Eating with Dr. Meyer-Rochow Mar 25, 2024

Did you know a single locust swarm can feed thousands? This week on the show, our guest Dr. Victor Benno Meyer-Rochow explores the world of edible insects and how they could revolutionize our food system. Dr. Meyer-Rochow is an expert in neurobiology and ethnobiological studies; he has been studying the nutritional and ecological benefits of insect consumption, and the cultural shifts affecting entomophagy (the practice of eating insects since the 1970s. Despite early skepticism, Meyer-Rochow highlights how edible insects offer a sustainable alternative with low environmental impact, suitable for addressing food security without the heavyweight of conventional livestock farming. The conversation also touches on the challenges of changing public perception towards insects as food in Western countries and the ongoing erosion of traditional insect-eating practices in countries where it was once common, suggesting the need for innovative approaches to reintegrate insects into the diet.

#entomophagy #insects #foodsystems #edibleinsects #sustainability

Treaty Talks: Ancient Grains, Plant Diversity and Sustainable Agriculture with Chef Fatmata Binta Mar 18, 2024

In this episode of the Foodie Pharmacology podcast, hosted by Dr. Cassandra Quave in collaboration with the International Treaty on Plant Genetic Resources for Food and Agriculture, we meet Sierra Leonean Chef Fatmata Binta. From her nomadic restaurant, Dine on Mats, she advocates for plant diversity, highlighting the importance of overlooked ingredients in food and culture. She emphasizes the importance of collaboration with farmers growing ancient grains, particularly as a sustainable and nourishing food source. She focuses on the role of millet and fonio, including their agricultural benefits like making the land drought-resilient and being able to harvest in a short period, as well their nutritional value being gluten-free and high in fiber. Chef Binta stresses the importance of education about these grains, as they not only provide healthful meal options but also have the potential to address broader issues like food security and climate change. #ancientgrains #foodsystems #chef #podcast #FoodiePharmacology #foodie #millet #fonio #grain ********************************* Leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/foodie-pharmacology-podcast/id1453126311 Support the show and grab some fun merch! We have t-shirts, mugs, totes and more available to order here: https://foodiepharmacology.podbean.com/ Want to learn more about the healing power of plants? √ Read my book, The Plant Hunter: https://www.penguinrandomhouse.com/books/612171/the-plant-hunter-by-cassandra-leah-quave/ √ Subscribe to my weekly newsletter, Nature’s Pharmacy: https://naturespharmacy.substack.com/ √ Subscribe to my weekly podcast, Foodie Pharmacology: https://foodiepharmacology.podbean.com/ √ Follow me on Instagram & Threads at @QuaveEthnobot: https://www.instagram.com/quaveethnobot/ √ Follow me on Twitter @QuaveEthnobot: https://twitter.com/QuaveEthnobot √ Subscribe to the Teach Ethnobotany YouTube Channel: https://www.youtube.com/user/TeachEthnobotany

Crop Wild Relatives with Nan McCarry Mar 11, 2024

Crop wild relatives are the wild plants that are genetically related to our cultivated crops. They act as a treasure trove of genetic diversity that breeders rely on to improve crops and make them more resilient to climate change, pests, and diseases. This week on the show, Dr. Quave speaks with Nan McCarry, ethnobotanist and crop wild relative enthusiast! They discuss the subtle relationship between food security and biodiversity, underscoring the need to conserve these wild relatives. Nan elaborates on her experiences collecting land races of potatoes in the Andes and sheds light on how these plants offer resilience to agricultural systems and help safeguard our food future.

#CropWildRelatives #Crops #Biodiversity #Food #Ethnobotany

Treaty Talks: Crop Diversity and Global Agriculture Mar 04, 2024

In this episode, Dr. Cassandra Quave hosts the special series 'Treaty Talks,' created in collaboration with the International Treaty on Plant Genetic Resources for Food and Agriculture. The interview guest is Dr. Colin Khoury, a crop diversity researcher, who discusses an ambitious global study aiming to gather comprehensive data about crops, their uses, production, trade, conservation, and genetic diversity. The purpose of this study is to inform international negotiations, contribute to understanding of the world's dependence on a range of crops, and to help predict future food supply challenges due to climate change. Khoury emphasizes the importance of crop diversity and suggests that appropriate funding for data repositories and organized reporting is crucial for global food security. Resources: International Plant Treaty: https://www.fao.org/plant-treaty/en/ Study and database “The plants that feed the world”: https://www.fao.org/plant-treaty/areas-of-work/the-multilateral-system/plant_genetic_metrics Presenter: Cassandra Quave Producer: Hedwig de Coo Sound: Gijs de Bakker #foodsecurity #foodsystems #agriculture

********************************* Leave us a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/foodie-pharmacology-podcast/id1453126311 Support the show and grab some fun merch! We have t-shirts, mugs, totes and more available to order here: https://foodiepharmacology.podbean.com/ Want to learn more about the healing power of plants? √ Read my book, The Plant Hunter: https://www.penguinrandomhouse.com/books/612171/the-plant-hunter-by-cassandra-leah-quave/ √ Subscribe to my weekly newsletter, Nature’s Pharmacy: https://naturespharmacy.substack.com/ √ Subscribe to my weekly podcast, Foodie Pharmacology: https://foodiepharmacology.podbean.com/ √ Follow me on Instagram & Threads at @QuaveEthnobot: https://www.instagram.com/quaveethnobot/ √ Follow me on Twitter @QuaveEthnobot: https://twitter.com/QuaveEthnobot √ Subscribe to the Teach Ethnobotany YouTube Channel: https://www.youtube.com/user/TeachEthnobotany

Underutilized foods of the South Pacific with Dr. Vincent Lal Feb 26, 2024

Food has always been a means of nourishment and pleasure, but it is also deeply connected to culture and health. In the Pacific Islands, a region rich in unique biodiversity and vibrant food traditions, this connection between food, culture, and health is particularly evident. This week, Dr. Quave speaks with Dr. Vincent Lal, manager of analytical services at the University of the South Pacific Institute of Applied Sciences, about the diverse dietary consumption patterns and unique foods of the Pacific Islands. Vincent highlights the importance of access and benefit sharing as well as the values of underutilized indigenous foods like 'kava'. The conversation encapsulates efforts to boost food resilience in these island regions, their mission to build a younger generation of regional scientists and their collective hope under the FoodEdu initiative.

This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/

#SouthPacific #Kava #Food #Podcast #Chemistry #PTFI

Treaty Talks: From the Green Revolution to Regenerative Agriculture Feb 12, 2024

In this episode of Foodie Pharmacology presented by Dr. Cassandra Quave, a collaboration with the International Treaty on Plant Genetic Resources for Food and Agriculture facilitates illuminating discussions with different experts focused on plants crucial to our agricultural systems, diets, and health. The onus of this special series is exploring how we can continue feeding our growing global population amidst the looming threat of climate change. This episode features Dr. Geoff Hawtin, a seasoned professional in the conservation and utilization of plant genetic resources, who highlights key trends related to crop production, research, gastronomy and sheds light on the Crop Metrics Study. Together, they delve into mitigating climate change, preserving biodiversity, restoring degraded top soils, utilizing genetic resources, and the importance of crop wild relatives as they ponder if agriculture can adapt to climate change and ensure the world has enough food.

#treatytalks #regenerativeagriculture #geoffhawtin #cropmetrics

The Ethnobotanical with Dr. Sarah Edwards Feb 05, 2024

Our world is full of fascinating plants, many with deep-rooted historical and cultural significance. In this episode of Foodie Pharmacology, Dr. Cassandra Quave discusses the significance of ethnobotany with guest, Dr. Sarah Edwards, an ethnobotanist and biodiversity informaticist at the University of Oxford. Edwards is author of a new book, “The Ethnobotanical” (Kew Publishing/ Quercus Book). She shares her journey to becoming an ethnobotanist, from a lucid dream about Australia to working with First Nations communities in the Northern Territory and Cape York Peninsula. The conversation delves into the crucial role of ethnobotanists in the face of ecological crises, the importance of land rights, and the fascinating connections between various plants and human culture.

#ethnobotany #podcast #plants #climatechange #traditionalknowledge

Reclaiming Soil with Dr. Jon Lundgren Jan 29, 2024

In the world of agriculture, the concept of regenerative farming is gaining significant attention. This innovative approach focuses on improving soil health and biodiversity to create a more sustainable and resilient food system. Join Dr. Quave this week as she and Dr. Jonathan Lundgren, the Executive Director of Ecdysis Foundation and CEO of Blue Dasher Farm, discuss the concept of agroecology, particularly regenerative agriculture. As a researcher and educator, Dr. Lundgren describes his efforts to evolve applied science in ways that foster the evolution of a sustainable and healthy food system. Lundgren shares his journey as a scientist and farmer and his passion for transforming the way science is conducted so it fuels a revolution in regenerative agriculture. He calls for more farmers to adopt practices that support soil health, water conservation, biodiversity, and reduced synthetics. Additionally, Lundgren shares insight from the Thousand Farms Initiative, quantifying the systemic performance of regenerative farms across North America.

This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/

#agriculture #PTFI #RegenerativeAgriculture #nutrition #SoilHealth #farm

The Most Delicious Poison with Dr. Noah Whiteman Jan 22, 2024

Did you know that some everyday foods contain natural toxins that have been developing for millions of years? This week, Dr. Quave talks with Dr. Noah Whiteman, an Evolutionary Biology professor from UC Berkeley and the author of the book “The Most Delicious Poison.” They explore how certain poisons in nature work, how they affect us, and their role in the bigger picture of evolution. They cover a wide range of fascinating subjects, like why your coffee has caffeine, how certain caterpillars can handle toxic substances in plants, what risks are associated with the chemicals in vaping products, and even why the world's largest flowers have such a strong smell. Tune in to learn about an exciting mix of topics from nature, science, medicine, and history!

Learn more about Dr. Whiteman’s book at www.mostdeliciouspoison.com and research at www.whitemanlab.org. You can follow him on social media @NKWhiteman on X (formerly Twitter), Instagram, Bluesky, Threads and Mastadon.

#poison #caffeine #evolution #food #podcast #mostdeliciouspoison

Treaty Talks: The Rise of Pea Proteins Jan 15, 2024

In this episode of Foodie Pharmacology, Dr. Cassandra Quave in collaboration with the International Treaty on Plant Genetic Resources for Food and Agriculture presents a series in which she interviews experts on agriculture trends. She talks with Jasmine Wibisono, a graduate from the Bard's College Graduate Programs in Sustainability, about her research on plant-based proteins, particularly pea protein. They discuss its sudden rise in popularity, its use in various products in the market and its production sustainability. Dr. Quave also introduces the 'crop metric study' which provides valuable data on globally important crops. Jasmine speaks about how this data can be leveraged for further research and how it encourages a systemic approach to sustainability and agriculture security.

Pacific Island Food Revolution with Chef Robert Oliver Jan 08, 2024

Can food culture help combat non-communicable lifestyle diseases? We explore this question and more in the first episode of Season 6 of the Foodie Pharmacology podcast with Dr. Cassandra Quave. This week's guest is Chef Robert Oliver, an award-winning author, TV host, food ambassador, and renowned New Zealand chef with restaurants in cities like New York, Miami, Las Vegas, and Sydney. Chef Oliver discusses his passion and in-depth knowledge of Pacific cuisine, the significance of local foods, and the impact of his initiative, the Pacific Island Food Revolution. This movement aims to fight lifestyle diseases in the region by revitalizing and promoting traditional Pacific cuisine and sustainable farming methods. Join Dr. Quave and Chef Oliver as they delve into his innovative work, the unique flavors of the South Pacific, and how food and culture can foster social and economic transformations while promoting health and sustainability.

This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/

#FoodiePharmacology #ChefRobertOliver #healthyeating #traditionalfood #FoodRevolution #ptfi

What We Sow with Jennifer Jewell Dec 11, 2023

Seeds are essential to the rhythm of life. This week on the show, we discuss seeds and how gardening can open up deeper connections to nature, our foods, and sense of place. Our guest is Jennifer Jewell, gardener, creator, and host of the public radio program and podcast “Cultivating Place: Conversations on Natural History and the Human Impulse to Garden”. Jennifer is the author of three books: The Earth in Her Hands, 75 Extraordinary Women Working in the World of Plants (Timber Press, 2020); Under Western Skies, Visionary Gardens from the Rockies to the Pacific (Timber Press, 2021); and What We Sow, on the Personal, Ecological & Cultural Significance of Seeds (Timber Press, 2023). Learn more about her work at her website: https://www.cultivatingplace.com/

#podcast #garden #seeds #vegetables #nature

The Kitchen Connection with Earlene Cruz Dec 04, 2023

Welcome to an all new epodes of Foodie Pharmacology with Dr. Cassandra Quave. This week Cassie welcomes Earlene Cruz, founder and executive director of Kitchen Connection Alliance (KCA), explores her role in revolutionizing the global food system. She outlines KCA's mission to educate on sustainable food practices and discusses her work as a Youth Representative and Steering Committee Member at the United Nations, focusing on youth engagement in combating food insecurity and climate change. The episode delves into how these issues intertwine with the global food system and presents specific strategies and projects for positive change. For more information, visit https://www.kitchenconnection.org/ or follow Earlene on Instagram at kitchenconnection.

#FoodSystems #FoodInsecurity #UnitedNations #Cookbook #foodiepharmacology

The Future of Food with Dr. Andy Jarvis of Bezos Earth Fund Nov 27, 2023

By 2050, the world needs to be able to produce enough food to feed 10 billion people. Our guest this week is Dr. Andy Jarvis, Director of the Future of Food at the Bezos Earth Fund. We discuss the challenges of sustainable agriculture in the face of an increasing global population and delve into the complexity of the food system, addressing the potential for transformative change on topics like loss and waste, nutritious diets, and innovative farming practices. We also discuss important initiatives such as the Periodic Table of Food, aimed at fundamentally advancing our understanding of food composition, and the role of the Bezos Earth Fund in driving scientific innovation in agricultural sustainability.

This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/

#PTFI #ClimateChange #FoodSystems #FutureOfFood #Sustainability

Treaty Talks: Crop Metrics with Álvaro Toledo and Luigi Guarino Nov 20, 2023

The next episode has a slightly different set-up from what you may be used to when listening to Foodie Pharmacology. This interview is part of a series that I did in collaboration with the International Treaty on Plant Genetic Resources for Food and Agriculture. In this series, I talk to different experts about the trends they observe in plants that are important to our agriculture, diets and health.

Episode Description

Dr. Cassandra Quave in conversation with Álvaro Toledo (Deputy Secretary of the International Plant Treaty) and Luigi Guarino (Director of Science at the Global Crop Diversity Trust) on global trends regarding plants that feed the world. Host and guests discuss the study “The plants that feed the world” that shows how countries are interdependent for their food supply and how the type of crops that are important to our diet are shifting over time and geographically. Which plants will become more important in the future? How can such trends inform our national and global planning for the research and safeguarding of the plants that feed us?

Resources:

International Plant Treaty: https://www.fao.org/plant-treaty/en/

Study and database “The plants that feed the world”: https://www.fao.org/plant-treaty/areas-of-work/the-multilateral-system/plant_genetic_metrics

Benefit-sharing Fund project in Malawi (referred to in the episode): https://www.fao.org/plant-treaty/areas-of-work/benefit-sharing-fund/projects-funded/bsf-details/en/c/1198834/?iso3=MWI

Presenter: Cassandra Quave

Producer: Hedwig de Coo
Sound: Gijs de Bakker, Eric Deleu

#FAO #Crops #PlantTreaty #Nutrition #ClimateChange #Policy #UnitedNations #Coffee

Ethnobotany and Medical Discoveries with Dr. Paul Alan Cox Nov 13, 2023

From the discovery of an HIV/AIDS drug candidate to uncovering the secrets behind a neurotoxin responsible for neurodegenerative diseases, we have a lot to share this week on the show! Our guest is Dr. Paul Alan Cox, ethnobotanist and Executive Director of the Brain Chemistry Labs in Jackson, Wyoming, where he and his colleagues are searching for new treatments for ALS and Alzheimer’s disease. Dr. Cox has lived for years in remote island villages, searching for new medicines. He was named one of TIME magazine’s eleven “Heroes of Medicine” for his discovery of a new HIV/AIDS drug candidate. He was also awarded the Goldman Environmental Prize, sometimes known as the Nobel Prize for the Environment. Visit this website to learn more: https://brainchemistrylabs.org/

#HIV #AIDS #Prostratin #ALS #Alzheimers #Okinawa #LSerine #cyanobacteria #podcast

Agrobiodiversity and climate resilience in Ethiopia with Dr. Alex McAlvay Nov 06, 2023

Our guest this week is Dr. Alex McAlvay, ethnobotanist at the New York Botanical Garden's Institute of Economic Botany. His research focuses on understanding the relationships between humans and their environments, the evolutionary and ecological impacts of humans on plants, and the traditional stewardship of plants by cultures. Alex is working on an interesting research project in collaboration with the Periodic Table of Food Initiative on agrobiodiversity and climate resilience in Ethiopia.

We address some important questions, such as:

What can you share about your research project in collaboration with the Periodic Table of Food Initiative on agrobiodiversity and climate resilience in Ethiopia? What brought you to Ethiopia and how do you work with local communities and scientists on the project?
What do you hope to learn from the multi-omics data on food composition that you are generating as part of this project?
As an ethnobotanist, your work integrates diverse ways of knowing. You have been integrating traditional knowledge and laboratory tools. What challenges and opportunities have you encountered in this interdisciplinary work? What are ways that more researchers can carry out interdisciplinary work and what is the importance of this work?
How would you describe the role of teff in Ethiopian agricultural systems and cuisine?

This podcast is sponsored by The Periodic Table of Food Initiative in association with the American Heart Association. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. For more information on the Periodic Table of Food Initiative, please visit https://foodperiodictable.org/

#PTFI #ClimateChange #Ethiopia #conservation #agroecology

Life Below Zero with Sue Aikens Oct 30, 2023

Imagine living 500 miles from the closest town, relying on your grit and skills in hunting, fishing, and foraging to find food and medicine to survive. Now, imagine doing all of this at the edge of the world, deep in the Arctic, beyond the tree line where there are no roads and no neighbors nearby to help in an emergency. Our guest this week is Sue Aikens, star of the eight-time Emmy-award-winning show Life Below Zero on National Geographic TV. Sue recounts lessons learned from her 23 years living at Camp Kavik, including how she survived a bear attack and found fresh frozen fruit by analyzing patterns in the snow drift.

#Arctic #Forager #BearAttack #Survival #Alaska #Hunting #foodiepharmacology #sueaikens #kavik #livebelowzero #natgeo

Foodomics with Dr. Tracy Shafizadeh Oct 23, 2023

You might be asking, "What is 'foodomics”? Fundamentally, foodomics is the science dedicated to comprehensively studying what's in our food, from its genetic building blocks to its chemical composition.

Welcome to the inaugural episode of a special series on the Foodie Pharmacology podcast, produced in collaboration with The Periodic Table of Food Initiative (PTFI)! The PTFI is spearheading a global effort to decipher the makeup of foods, aiming to enhance both human and environmental health.

Our guest today is Dr. Tracy Shafizadeh, a distinguished nutritional scientist and the Director of Programs and Partnerships at Verso Biosciences. Additionally, Tracy holds the position of Director of Technology Partnerships at the PTFI. With over 15 years in product development and scientific communication, she has played pivotal roles at various life science corporations. In this episode, we delve into how foodomics is demystifying the composition of crucial foods, including tomatoes.

We address some important questions, such as:

What are challenges and opportunities for foodomics for advancing our understanding of food and health for people and the planet?
How does the multi-omics data that the PTFI is generating complement both existing food composition data - as well as existing foodomics efforts?
How do you envision the data being generated by the Periodic Table of Food Initiative to be utilized? What are your hopes?
What does a nourishing food system look like to you? What are you most hopeful about for the future of food?

This Foodie Pharmacology podcast is part of a special series co-designed with the Periodic Table of Food Initiative also known as the PTFI. The views and opinions in this podcast are those of the presenters and represent the synthesis of science. The PTFI is a program of RF Catalytic Capital managed by a collaborative team at the American Heart Association and the Alliance of Bioversity CIAT that seeks to advance our fundamental understanding of food composition by providing tools, data, and training to scientists across the global so they can better characterize the quality of the world’s edible biodiversity. The PTFI's ultimate goal is to advance data-driven solutions in the food sector for the health of people and the planet. Funding for the PTFI is provided by The Rockefeller Foundation, the Foundation for Food and Agriculture Research, Seerave Foundation, Fourfold Foundation, and Atria Health Collaborative.

https://foodperiodictable.org/

HELPFUL LINKS:

#foodomics #omics #tomato #PTFI #foodiepharmacology #cassadraquave

The Science Behind Non-Caloric Sweeteners with Dr. Grant DuBois Oct 16, 2023

Let's face it: Americans have a penchant for sweet foods and drinks. However, the health implications of consuming large amounts of sugar are concerning. For years, food and beverage chemists have been on a quest for non-caloric sweeteners, and several innovative products have emerged in the market. This week, we delve into the science of sweet tastes and explore how experts in biochemistry and physiology have developed zero-calorie sugar alternatives for various products. Joining us is Dr. Grant E. DuBois, a specialist in non-caloric sweetener technologies. He has dedicated his career to pioneering new flavor technologies and has worked with leading companies like Searle Pharmaceutical Co., The Coca-Cola Company, Almedra, and Crave Crush LLC.

#sweetener #stevia #aspartame #flavor #podcast #diet #softdrinks

At the Table: The Chef’s Guide to Advocacy with Katherine Miller Oct 02, 2023

The U.S. Farm Bill has far-reaching implications for our food systems and our health. Our guest this week, Katherine Miller, shares insights into this piece of legislation and offers tips on how to effectively advocate for food policies. Katherine has built a 20-year career working at the intersections of policy, politics, and social impact. Her new book, "At the Table: The Chef's Guide to Advocacy," highlights ways that people can get involved in food policy and advocacy. It showcases chefs that work on hunger relief efforts, food waste reduction policies, labor, and mental health policies and more. We address questions like:

What is the role of chefs and culinary professionals in helping change the food system?
What are some ways people can get started on political advocacy?
What are common mistakes people make when it comes to food advocacy?

You can learn more about Katherine’s work at her website www.table81.com and follow her [at]Table81 on Twitter, Instagram, and Threads.

#FoodPolicy #FarmBill #Chefs #FoodWaste #FoodSystems #FoodBook #foodiepharmacology

Kratom with Dr. Christopher McCurdy Sep 25, 2023

An estimated 3 million Americans use kratom products for recreational purposes, in self-treatment of opiate addiction, and to manage pain. Yet, our scientific understanding of its safety, efficacy, and potential for addiction is still poorly understood. With new data emerging each year, scientists are starting to gain a better picture of the full spectrum of risks and benefits of this SE Asian medicinal herb. Our guest this week, Dr. Christopher McCurdy, is an internationally recognized expert on kratom. Chris is a Professor of Medicinal Chemistry and Pharmaceutics at the University of Florida College of Pharmacy, where he also directs the UF Translational Drug Development Core. We address questions like: What is kratom? Where does it come from and how does its traditional use differ from the ways it is consumed in the USA? What are the major active compounds found in kratom and how much variation is there in different products? What are the side effects of chronic versus acute use of kratom? And are there any drugs you should avoid taking in combination with kratom?

#kratom #MedicinalPlants #Pain #Addiction #tea #Herbs #HerbalSafety #Stimulant #Science #foodiepharmacology #ChristopherMcCurdy

Quinoa! The Story Behind A Superfood with Dr. Linda Seligmann Sep 18, 2023

Quinoa has become a staple among health food lovers across the globe, but few know the full story of its origins, how its processed, and what impact this quinoa boom has had on the indigenous farmers of the high Andes mountains. This week on the show, our guest is Dr. Linda Seligmann, a professor emeritus of anthropology at George Mason University. Linda specializes in agrarian issues and has worked in the Andes for more than forty years. She shares some key insights from her research on this special crop with us and in her new book, “Quinoa: Food Politics and Agrarian Life in the Andean Highlands.”

#quinoa #food #crops #agriculture #FoodPolitics #Mining #Environment #HealthyFoods #Peru #Andes

The Gut Microbiome and Immune Health with Dr. Heather Zwickey Sep 11, 2023

You are what you eat… or rather what your gut microbes eat! New science is emerging on the role of how our food affects the composition of our gut microbiome, and how in turn, those gut microbes influence our health! Our guest this week is Dr. Heather Zwickey, an internationally recognized expert and educator in the fields of integrative medicine, natural therapies, and the immune system. We cover topics like: How does food affect microbiome health and subsequent immune health? What do we know about how to 'fix' our microbiome? How does the way you are born (vaginal or Cesarian delivery) affect your gut microbiome? We also cover topics like prebiotics, probiotics, and postbiotics! There’s lots of wisdom to be gleaned from this episode! You can learn more about Heather’s work at https://www.heatherzwickey.com/ or you can follow her on Instagram at @hzwickey.

#microbiome #food #GutHealth #Podcast #microbiology #prebiotics #probiotics #postbiotics

Ant Fungal Gardens with Dr. Marcy Balunas and Dr. Jonathan Klassen Aug 28, 2023

In this week's episode of Foodie Pharmacology, we talk about ants that grow fungal gardens and how their farming methods are surprisingly similar to human agriculture! Our guests are Dr. Marcy Balunas from the University of Michigan and Dr. Jonathan Klassen from the University of Connecticut. They discuss a new study that shows ants and microbes communicate using chemicals. We also talk about a new tool called MPACT that makes it easier to analyze complex chemical data. Looking ahead, the team plans to study how these ant-microbe partnerships handle challenges like forest fires due to climate change and to identify other chemicals involved in these relationships. If you're interested in how the natural world works, this episode is for you! You can follow their work on Twitter at BalunasLab and klassenlab.

#science #sciencefacts #Podcast #Scicomm #ants #Fungi #Fungal #gardening #foodiepharmacology

Conservation of Useful Plants in Colombia with Laura Kor Aug 07, 2023

Human perceptions of plants matter in conservation! This week on the Foodie Pharmacology podcast, I spoke with an expert on the concept of “sustainability-through-use,” which is important to designing conservation programs that consider the needs and priorities of local communities. Laura Kor is a PhD candidate at King’s College London and the Royal Botanic Gardens, Kew. Her research focuses on the conservation of useful plants in Colombia—species with reported human uses ranging from food and medicine to spiritual and cultural values. You can access Laura’s research articles on her Google Scholar page (https://scholar.google.com/citations?hl=en&user=OTV1DjcAAAAJ) or follow her on Twitter at @laurabkor

#Colombia #SouthAmerica #Conservation #Botany #Plants #Podcast #ethnobotany #science #Scicomm

The Microbiology of Coffee and Cocoa with Dr. Eric Peterson Jul 31, 2023

What gives coffee and chocolate those special notes of fruit or nutty aromas? It all comes down to how the plants are processed, and especially to the role of microbial fermentation! I speak with Dr. Eric Peterson, an Assistant Professor at the Institut National de la Recherche Scientifique in Quebec, Canada. Dr. Peterson is an interdisciplinary researcher who is worried about food. A perfect storm is on the horizon, where climate change, political instability, and globalization all threaten access to food for everyone. Dr. Peterson shares his fascinating insights on the world of coffee and cocoa production, from the farm to fermentation and drying processes, to global distribution. Follow his work on Twitter at @trashprof or his university website: https://inrs.ca/en/research/professors/eric-peterson/

#yeast #coffee #cocoa #fermentation #flavor #aroma #taste #tropics #bacteria #blackivorycoffee #Kopiluwak

Community-led Biodiversity Conservation with Dr. Teri Allendorf Jul 24, 2023

Conservation starts with community! This week I speak with biodiversity conservation expert, Dr. Teri Allendorff, about community-led models for fostering conservation of natural resources in different sites across the globe. Dr. Teri Allendorf is the Executive Director of Community Conservation, located in Viroqua, WI, but with projects around the world, including Peru, Myanmar, Nepal, Madagascar, Thailand, and Cameroon. She is also an Honorary Fellow in the Department of Forest and Wildlife Ecology at the University of Wisconsin-Madison. Dr. Allendorf has worked on issues of local communities and conservation since 1994. Follow her work at the Community Conservation website (https://communityconservation.org/ ) and social media channels: Twitter: @ComConsInc, Facebook: @communityconservationinc, Insta: @communityconservationinc

#conservation #biodiversity #podcast #ecosystem #foodiepharmacology

How to Taste with Mandy Naglich Jul 17, 2023

This week we explore the exciting sensory elements of taste with Mandy Naglich! Mandy is an Advanced Cicerone, National Homebrew Competition Gold Medalist, drinks educator, and writer. She’s the author of “How to Taste: A Guide to Discovering Flavor and Savoring Life”. She shares with us some great tips on how and why we can improve our senses of taste and smell and explores how our senses are connected to our health. Mandy lives, writes, and brews in New York City, but she documents her drinks adventures around the world at @drinkswithmandy

#taste #flavor #senses #food #beer #howtotaste #MandyNaglich #FoodiePharmacology #Quave

Regenerative Farming and Climate Action with Dr. John De La Parra Jul 10, 2023

This week on the podcast, we learn more about the exciting initiatives underway on climate action, regenerative agriculture, and food science supported by the Rockefeller Foundation. I speak with Dr. John de la Parra, an ethnobotanist and chemist with expertise in food crops and medicinal plants. John drives programming, grantmaking, performance, and partnership within the Rockefeller Foundation Food Portfolio, including the development of the Periodic Table of Food.

#food #health #agriculture #crops #nutrition

Key Drivers of Food Crop Composition with Kat Morgan Jul 03, 2023

Have you ever wondered how climate change and different agricultural management practices can affect the composition of the foods we eat? If yes, then this episode is for you! I speak with Kat Morgan, a food systems professional with expertise in anthropology, environmental health, and communications. Currently pursuing a Master of Public Health degree at Columbia University, Kat is dedicated to addressing the intersection of food systems, environmental issues, and health disparities. In addition to her work with the Rockefeller Foundation, Kat also hosts the “Oh, Crop” podcast!

#food #ClimateChange #Agriculture #crops #podcast

Bosnian Home Gardens and Foodways with Ashley Glenn and Dr. Andrew Flachs Jun 26, 2023

In this episode of Foodie Pharmacology, we discuss the vital role of home gardens in diverse economies and social reproduction. Our guests are scholars Andrew Flachs and Ashley Glenn. Andrew, an anthropologist and agrarian studies expert, talks about how gardens support resilient economies in areas with limited formal economic activity, and the critical role of women in these systems. Ashley, an Ethnobotanist, examines the diversity of these gardens and their role in preserving social institutions in difficult economic scenarios. The episode focuses on the role of gardens in fueling social reproduction: keeping social institutions going even as other aspects of the economy would fragment them. We explore sustainable agriculture, botany, and anthropology, understanding the value and potential of home gardens in our economies and ecosystems.

#Bosnia #homegarden #Missouri #gardening #foodways

Caribbean Plants for Women’s Health with Ella Vardeman Jun 19, 2023

This week, we take a closer look at Caribbean medicinal plants used in women’s health in New York City! Our guest this week is Ella Vardeman. Ella is a Ph.D. candidate at the City University of New York and New York Botanical Garden Plant Sciences program under the mentorship of Dr. Ina Vandebroek and Dr. Edward Kennelly. Her research focuses on the ethnopharmacology of plants used by Haitian immigrants in New York City for women’s health. Learn more about Ella’s work by following her on Twitter @ellavardeman.

#NYC #Haiti #medicinalplants #womenshealth #FoodiePharmacology #mysterycontrol

Cool Spirits: An Ice Breaker with Camper English Jun 12, 2023

This week, we delve into the alchemical world of boozy botanicals and the intricate art of ice with Camper English, a seasoned cocktail and spirits aficionado. With his rich experience spanning over 15 years, English has distilled his knowledge into international publications and his acclaimed books, Doctors and Distillers and The Ice Book. We dive into the fascinating history of botanicals used in spirits, the science behind crystal-clear ice cubes, and how these elements elevate your drink. Tune in as we shake up your cocktail knowledge, stirring in a mix of science, history, and English's unique insights. From his explorations on Alcademics.com to this intimate conversation, English continues to add a splash of intrigue to the mixology realm.

#mixology #icecubes #cocktail #botanical #negroni #gin #artemisia #wormwood #gentian #mysterycontrol

Teatime with Biocultural Collections Expert Aurora Prehn Jun 05, 2023

Are you a tea-lover? There is a dazzling array of tea types out there to taste—but you may be wondering where these teas come from and how they are made. This week, I speak with Aurora Prehn, an expert tea taster to learn more about the flavor and history of different teas. Aurora is the Biocultural Collection Manager in the William L. Brown Center at the Missouri Botanical Garden in St. Louis where she has been since January 2021.

#teatime #tea #podcast #greentea #matcha

The Good Garden with Chris McLaughlin May 30, 2023

Gardening is an activity that can have significant positive impacts on both your physical and mental well-being. This week, we are excited to feature Chris McLaughlin, a highly experienced author and gardening expert, whose latest book, 'The Good Garden: How to Nurture Pollinators, Soil, Native Wildlife, and Healthy Food -- All in Your Own Backyard', delves into the benefits of gardening in harmony with nature. With almost half a century of gardening experience, Chris is passionate about nature, small livestock, and the family farm, and has authored nine books on these topics. During our discussion, we explore topics such as nurturing pollinators, supporting native wildlife, and cultivating local connections within your community. Whether you're a seasoned gardener or just starting, Chris has some excellent insights that are sure to inspire and help you get the most out of your gardening experience. You can follow Chris on social media with Facebook: Suburban.Farmer and Instagram: @laughingcrowco

As a special offer for Foodie Pharmacology listeners – when you go to Island Press and purchase a book, you can use GARDEN as a discount code for 20% off the book purchase.

#gardening #garden #homegarden #podcast #pollinators #nature

Plantology with Dr. Sharon Bergquist May 22, 2023

This week on the show, we dive into the health-benefits of a plant-based diet! The Standard American Diet (S.A.D.) is, well, SAD!! IUT also drives high incidence of chronic disease that shorten lifespans and reduce quality of life! But there is hope! Eating a whole food, plant-based diet can help prevent many chronic diseases, such as type 2 diabetes. My guest this week is Dr. Sharon Horesh Bergquist, the Pam R. Rollins Professor of Medicine at Emory University School of Medicine, and founder and director of Emory Lifestyle Medicine & Wellness.

Dr. Bergquist is a nationally recognized lifestyle medicine pioneer, practicing internist with over two decades of patient-centered clinical experience. She is an advocate for advancing healthcare by integrating lifestyle medicine, resiliency, and prevention-based science into clinical care. She is also the host of The Whole Health Cure podcast and co-author of the cookbook Plantology: a cookbook based on the science of plant-based eating. Learn more on her website at: https://drsharonbergquist.com/ or follow her on Twitter @SHBergquistMD and Instagram @drsharonbergquist

#plantbaseddiet #healthfood #podcast #healthyliving

Reduce Food Waste & Combat Climate Change with Chef Alejandra Schrader May 15, 2023

Did you know that your culinary choices can not only improve your health, but also that of the planet? This week on the show, I speak with Chef Alejandra Schrader. She is an award-winning cookbook author, plant-based nutrition certified chef, food TV personality, and activist. Alejandra encourages people to eat in a way that benefits human and planetary health—to consume a wider variety of edible plants, to minimize food waste, and to cook smart. We talk about lessons from her new book “The Low-Carbon Cookbook and Action Plan: Reduce Waste and Combat Climate Change with 140 Sustainable Plant-Based Recipes” and explore how to put these into action. Learn more about Alejandra’s work at her website (alejandraschrader.com) or follow her on social media platforms at @ChefAleSchrader. You can also learn more about the Periodic Table of Food’s global initiative to biochemically characterize foods at their website: https://foodperiodictable.org/

#food #SustainableFood #ClimateChange #Sustainability

Global Plant Diversity as a Reservoir of Micronutrients for Humanity with Aoife Cantwell-Jones May 08, 2023

Today, nearly 2 billion people suffer from vitamin and mineral deficiencies. Labeled as the ‘hidden hunger’, this puts them at greater risk of infection, lower cognitive function, and leads to 1 million premature deaths. A new study published in the journal Nature Plants reports that there are 1,044 edible plant species that show promise as key sources of B vitamins. I speak with the lead author of the study, PhD student Aoife Cantwell-Jones, about their findings. She also shares some fun stories from her current work on expedition in the Arctic circle, where she studies bumblebees and plants in the wild! Learn more about her research on Twitter at @aoifecj

#PlantDiversity #ClimateChange #bumblebees #Vitamins #Nutrients #Podcast

Our Fermented Lives with Dr. Julia Skinner May 01, 2023

Fermentation harnesses the power of microbes to transform ingredients into value-added foods, and there are so many different techniques to this culinary craft! I speak with Dr. Julia Skinner—author of Our Fermented Lives and fermentation enthusiast, educator, writer, food historian, and founder of Root Kitchens. Learn more about Julia and her work by subscribing to her newsletter and get a free 60-day trial at this link: https://rootkitchens.substack.com/subscribe?coupon=18d1c171

#fermentation #fermented #soda #naturalsoda #recipes #podcast

Wild Tomatoes with Dr. Chris Martine, Dr. Tanisha Williams, Amy Wrobleski & Dr. Rebecca Bird Apr 24, 2023

This week on the show, we go wild for bush tomatoes! I speak with an incredible crew of botanists and an anthropologist who share their work in studying a sweet relative of the tomato that grows in the Western Desert of Australia in lands managed by the Martu People with controlled burns. We cover topics of flavor, population genetics, and tales from the field! You can learn more about this project in a new film featured on the “Plants are cool, too!” YouTube Channel.

#tomato #solanum #Australia #explore #WildFoods

The Last of Us with Dr. Nick Oberlies & Dr. Huzefa Raja Apr 17, 2023

If you’re a fan of science fiction like me, you’ve gone gaga over HBO’s new hit show, The Last of Us! This week on the podcast, I speak with two experts in chemistry and mushrooms to dissect fact and fiction in the show! Join me as I chat with Dr. Nick Oberlies (a natural products chemist) and Dr. Huzefa Raja (a mycologist) from University of Carolina Greensboro. We dive into questions like: Which fungi can kill humans? Can fungi survive in the snow? Can fungi really turn creatures into mind-controlled zombies? How do fungi communicate? SPOILER ALERT if you haven’t seen the show yet! You can follow our guests research work on Twitter at: @OberliesGroup @huzefaraj @uncg_chem @UNCGresearch

#TheLastOfUs #HBO #Fungi #Zombie #PopularCulture #NaturalProducts

Biodynamic Agriculture & Sustainable Development with Helmy Abouleish Apr 10, 2023

As a follow-up to my research expedition in Egypt this winter, I speak with Helmy Abouleish. He is the Chief Executive Officer of SEKEM Holding, the Initiative for Sustainable Development in the Egyptian desert, which works holistically in the four pillars of sustainable development: Ecology (biodynamic agriculture and its promotion), Economy of Love (production of phytopharmaceuticals, organic textiles and food), Social Life (sustainable community development) and Cultural Life (individual potential unfolding in Schools, University, Medical center). I’ve learned so much about biodynamic farming and sustainable agriculture in the face of climate change from Helmy and his team and I know you will too with this episode! Plus, he shares an exciting capacity building program underway in Egypt that helps small farms (2 acres or less) to farm using biodynamic practices and gain financial support through carbon certification. You can learn more about Helmy and the work at SEKEM at their website (www.sekem.com) and learn more about how to support farmers through voluntary carbon credits with the Economy of Love project (https://www.economyoflove.net/certificate-page/).

#biodynamic #organic #farming #Egypt #desert #compost #sustainability #ClimateChange #podcast #CarbonCredit #Africa

Fermentation Journeys with Sandor Katz Apr 03, 2023

Fermentation is where microbes, vegetables, and community meet! This week on the show, I chat with Sandor Katz, James Beard award-winning fermentation revivalist. Sandor shares secrets on how to make the most delicious lactic acid fermented vegetables and shares some of his favorite recipes from his new book. “Fermentation Journeys”. Learn more about Sandor’s work at his website: https://www.wildfermentation.com/

#fermentation #pickles #probiotics #kombucha #kefir #sourdough

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