Food Chat with Kevin and Ilana R.D.

Latest Episodes:

To lose weight, you need to focus, yet distract yourself May 22, 2019

Show notes

Here is a little nugget Ilana picked up from her sessions this past week working with her clients. To book a private session with Ilana, you can schedule one at ilanamuhlstein.com/appointments.

For more details and to sign up for Ilana's next retreat in Arizona, September 19-22, please visit https://myretreatsunlimited.com/mind-body-reset-retreat-az/.

For any and all retreat questions and payment plan options, please email Tiffani Johanson at Tiffani@myretreatsunlimited.com.

Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl! May 16, 2019

Show notes

Kevin discovers that even though he fluctuated a lot on the scale and in his habits, he did in fact lose 5 pounds and make major improvements.

Ilana's Egg Roll in a Bowl recipe was adapted from https://40aprons.com/whole30-egg-roll-bowl-paleo/ and she will post her exact rendition on her instagram page, instagram.com/ilanamuhlsteinRD

To see Kevin's latest music video, that your kids will love!

Kylie Cantrell, That's What I'm Talking About https://www.youtube.com/watch?v=zkp4Z5_8lHA

Whining doesn't burn calories May 13, 2019

Show notes

Get your mindset into gear surrounding your workouts and your comfort food cravings.

To book a private session, please visit ilanamuhlstein.com/appointments

To secure a spot on my next retreat, please visit bit.ly/azretreat

"What's better than food?" "Free Food!" Apr 26, 2019

Show notes

In this episode, Ilana and Kevin talk about what to do with "free food" and Ilana gives Kevin eating suggestions for his new weight loss plan.

Join us in the weight loss journey at dietbet.com/ilana.

Breathing before stress eating Apr 04, 2019

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Shake Shack & Poke Goals Apr 04, 2019

Show notes

To follow Ilana Muhlstein, MS RD on instagram @ilanamuhlsteinRD To follow Kevin Eis on instagram @kevineis save $10 on Zeel : https://www.zeel.com/invite/18esc To order ilana's weight loss program, bit.ly/ilanaRDsweightlossprogram

How to eat cookies then tie off the sack Apr 04, 2019

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