Focus on Nutrition and Nutrition Science

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Is a Low-Carb, High-Fat Diet the Key to Diabetic Management? Mar 05, 2018

Show notes

Host: Barnett Mennen, MD
Guest: Sarah Hallberg, MD

Carbohydrates are our main source of energy and provide important nutrients for good health. However, they are also the main culprit behind elevated blood sugar and are problematic for diabetic patients trying to control their blood sugar levels.

Host Dr. Barry Mennen sits down with Dr. Sarah Hallberg to talk about carbohydrate restriction as a key to successful weight loss programs. She prescribes that adherence to a low-carb, high-fat diet is vital to patients for controlling their diabetes, with the possibility of being able to come off medications over time.

Dr. Sarah Hallberg is the Medical Director at Virta Health and Founder of the Indiana University-Arnett Health Medical Weight Loss Program in Lafayette, Indiana.

Altering the Collision Course: Protective Effects of Omega-3 Intake on Concussions Dec 05, 2017

Show notes

Host: Brian P. McDonough, MD, FAAFP

There is nearly a 20% chance that each of us will suffer a concussion this year. More concerning yet, over 30% of those concussions will lead to a long-term, potentially permanent disability. Many studies have explored how the use of Omega-3 fatty acids may add some measure of resilience within the brain to withstand injury in those at significant risk.

Host Dr. Brian McDonough chats with Dr. Michael Lewis, founder of the nonprofit Brain Health Education and Research Institute about how the utilization of Omega-3 fatty acids may facilitate the concussion healing process and relieve symptoms.

5 Simple Steps to Kick Your Patients' (& Your Own) Sugar Cravings Dec 05, 2017

Show notes

Host: Brian P. McDonough, MD, FAAFP

According to the United States Department of Agriculture, the average American consumes between 150 to 170 pounds of refined sugars every year. Excessive sugar consumption is linked to a long list of health problems, from obesity and cardiovascular disease to joint inflammation and ADHD, but most of us can’t seem to be able to stop eating sugar no matter how hard we try.

Joining Dr. Brian McDonough to address the growing threat of sugar addiction is health educator and wellness expert Dr. David Magnano.

Food-Proof: A USDA Expert's Tips for Avoiding Food Poisoning Sep 20, 2017

Show notes

Host: Brian P. McDonough, MD, FAAFP

Every year, 1 in 6 Americans get sick from eating contaminated food.

USDA Food Safety expert Sarah Lichtman joins host Dr. Brian McDonough to discuss ways to safely handle food, prevent food poisoning, and minimize risk of foodborne illnesses.

Olive Oil: The Secret Ingredient Preventing Alzheimer's Disease? Aug 25, 2017

Show notes

Host: Brian P. McDonough, MD, FAAFP

The Mediterranean Diet, rich in plant-based foods, is associated with a variety of health benefits, including a lower incidence of dementia. Extra-virgin olive oil, a specific ingredient used abundantly in this diet, is now speculated to help protect people against cognitive decline.

Host Brian McDonough talks with Domenico Pratico, Professor in the Department of Pharmacology and Microbiology at the Center for Translational Medicine at the Louis Katz School of Medicine at Temple University, about how consumption of olive oil can preserve memory and cognitive ability and potentially reduce the risk of developing Alzheimer's Disease.

Unlocking Chronic Lyme Disease: Myths, Truths, & Practical Solutions Jul 23, 2017

Show notes

Host: Kathy King, RDN

Lyme disease is one of the most puzzling illnesses on the planet. Anyone who has suffered from its debilitating symptoms knows the frustrations of trying to find a cure.

Joining host Kathy King is Dr. Bill Rawls, physician and author of the book Unlocking Lyme: Myths, Truths and Practical Solutions for Chronic Lyme Disease. Dr. Rawls, who overcame Lyme disease himself, gives a comprehensive, practical review of clinical approaches.

The CAM Guide to Cancer: An Integrative Approach to Prevention, Treatment, and Healing Jul 17, 2017

Show notes

Host: Kathy King, RDN
Guest: Lise Alschuler, ND

Host Kathy King sits down with Dr. Lise Alschuler, naturopathic doctor, cancer survivor, and author of The Definitive Guide to Cancer: An Integrative Approach to Prevention, Treatment, and Healing. Dr. Alschuler is co-founder of iTHRIVEplan.com, a web application providing personalized wellness plans tailored to cancer survivors.

They talk about how integrative medicine specialists approach cancer: its causes, prevention strategies, and ways to include complementary therapies in patient treatments.

Food for Thought: Treating Brain Injuries with Natural Nutrition Therapy Jun 07, 2017

Show notes

Host: Kathy King, RDN
Guest: Michael Lewis

A natural nutrition therapy is showing promise for helping patient heal from concussions and traumatic brain injuries. With 3 to 4 ½ million concussions a year from sports, accidents, and military duty, concerns are at an all-time high. Physician and nutrition scientist Dr. Michael Lewis will introduce natural nutrition therapy, a unique way to prevent and treat concussions and brain injuries. Along with our host, Kathy King, he will discuss general nutrition guidelines for improving brain health.

Spatulas over Scalpels: Teaching Medical Students the Language of Food Apr 08, 2017

Show notes

Host: Jennifer Caudle, DO
Guest: Leah Sarris, RD, LDN

It's important for physicians to know how to talk to their patients about healthy eating habits and smart dietary choices, which can be a difficult conversation to have. Tulane Medical School is trying to overcome this obstacle by teaching their medical students how to cook, hoping that it translates into better communication with patients in the future.

Host Dr. Jennifer Caudle explores this innovative program with Chef Leah Sarris, a registered dietitian and Director of Operations and Executive Chef at the Goldring Center for Culinary Medicine at Tulane University School of Medicine. They talk about ways in which teaching culinary medicine to medical students is leading to healthy eating habits and improved outcomes for the larger community.

The Wild Turmeric Cure: 4,000 Years of Healing Applications Mar 31, 2017

Show notes

Host: Brian P. McDonough, MD, FAAFP

Dr. Brian McDonough chats with physician and nutrition expert Dr. Cass Ingram, author of The Wild Turmeric Cure, about the various reported health benefits of wild turmeric as a disease-preventing spice.

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