Flow Radio

Latest Episodes:

Rise Above Burnout: Taking Action with Resilience Apr 03, 2023

Show notes

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Ronan Harrington is a keynote speaker and expert on the neuroscience of resilience, advising major institutions and organizations on how to create healthy, high-performance cultures. In this episode, he talks about the hidden burnout trajectory that many people are unknowingly on and providing practical tools grounded in the science of resilience to operate at peak performance without compromising health. Ronan expounds on burnout and the importance of taking enough rest to achieve peak performance. He also shares strategies on how to rise up from a burnout and its difference from exhaustion, and the importance of regulating your mental health for optimal performance. ABOUT THE EPISODE: In this episode, you will learn about: (00:00) Intro (02:21) Ronan's Origin Story (08:17) Window Tolerance (09:57) The Idea in Resilience (15:53) Introducing the Ronan Theory (18:00) Endurance Culture (23:32) Importance of Recovery (26:03) The Difference between Burnout and Exhaustion (32:28) Social Stigma Around Burnout (34:47) Cosmetic Resilience (36:01) Systemic Cultural Burnout (37:54) The Work hierarchy (41:11) The Paradigm Shift (43:03) Battle of the Generations in the Workplace (48:06) Ronan's recommendation for fighting burnout (51:48) Boundary Setting Is not a "NO" (55:22) Importance of Measuring in the Workplace RESOURCES LinkedIn: https://uk.linkedin.com/in/ronanharrington Website: https://www.ronanharrington.co/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

Maximize Your Second Half of Life Mar 27, 2023

Show notes

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds interesting to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Get ready to unlock the secrets of peak performance aging and defy the natural aging process with grace! In this episode, the spotlight is on the captivating world of staying rad as one grows old. The conversation revolves around Steven Kotler's book, "Gnar Country: Growing Old, Staying Rad," and how mindset, exploration, and social engagement can play a critical role in keeping cognitive function sharp. Listeners will discover how to find the perfect training partner, unleash their creativity, and tap into the power of wisdom. The discussion also explores the fascinating role of embodied cognition and flow in achieving success. Don't let age hold you back - tune in now to learn how to live your best life at any age! ABOUT THE EPISODE: In this episode, you will learn about: Time Stamps: 00:00 Intro 02:01 The Long Slow Rot Theory 04:52 Steven's Opening Statement For Gnar Country 07:57 The Peak Performance Aging Experiment 12:15 Recovery As You Age 15:17 Developing New Thinking Styles 21:26 Mindset & Aging 24:32 Getting Creative In Your Fifties 27:52 Strategies To Age Well 32:49 Flow Proneness Changes Overtime 35:21 Accessing Flow In Your Later Years 40:40 Action Sports Are Anti-Aging 45:16 Working Memory Is Trainable 50:39 Effects of Short-formed Articles On Aging 53:02 Getting Into Flow State When Reading 55:03 Keeping Curiosity Alive Steven Kotler’s Social Links: Instagram: https://www.instagram.com/stevenkotler/Facebook: https://www.facebook.com/KotlerSteven/ Twitter: https://twitter.com/steven_kotler Linkedin: https://www.linkedin.com/in/steven-kotler-4305b110/ Gnar Country: https://www.gnarcountry.com/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

IntraConnected: Exploring Chaos and Rigidity in the Self with Dr. Dan Siegel Mar 20, 2023

Show notes

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: "Integration" involves connecting different parts of ourselves and our experiences. How can this help in achieving a greater sense of well-being and fulfillment? Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also a bestselling author and a prominent figure in the field of interpersonal neurobiology, which is the study of how the brain and relationships interact to shape our mental and physical health. In this episode, Dr. Siegel shares his insights on the mind's definition and its four facets, including self-organization, integration, energy flow, and relationships. He explains how the mind is more than just brain activity and highlights the crucial role of self-organization in creating optimal health. Tune in to this fascinating conversation and gain a deeper understanding of the mind! In this episode, you will learn about: (0:00) Intro (0:18) Definition of Mind (7:03) Chaos and Rigidity (11:29) Heightened Level of Integrated Flow (15:30) Integrative Experience of Morality (17:51) The Disassociative Barrier (20:14) Disassociating Parts of the Self (28:23) Interpersonal Neurobiology (37:01) Self is an Energy Flow (44:02) The Right Balance of the Self (50:10) The Wheel of Awareness RESOURCES Website: https://drdansiegel.com/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

The Power of Strategic Storytelling for Social Change with Josh Gryniewicz Mar 13, 2023

Show notes

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click the link below, pop in your application and one of our team members will be in touch with you very soon! https://www.flowresearchcollective.com/zero-to-dangerous ABOUT THE GUEST: Are you looking for ways to improve your productivity and get into flow while leading an organization? Josh Gryniewicz is a master storyteller and founder of Odd Duck, a company where he combines his passions for storytelling and making a positive impact in the world. In this episode, Josh shares his top productivity hacks as a business owner, including how he implements group flow for his employees. He also discusses how he was able to implement the insights he gained from Flow Research Collective’s multiple trainings as a writer, storyteller, and business leader, resulting in a triple return on investment. Whether you’re an entrepreneur, manager, or creative professional, you’ll find valuable insights and practical strategies in this episode to help you achieve your goals and enhance your performance. Tune in now to hear from one of the most innovative and inspiring voices in the world of social change and creativity. ABOUT THE EPISODE: In this episode, you will learn about: (00:00) Intro (00:47) Josh’s Massively Transformative Purpose (03:28) Josh’s Flow Origin Story (10:56) How To Sustain Productivity (13:53) What None-Time Is (20:35) Josh’s R.O.I From Training With FRC (23:35) What Flow Looks Like In A Day (26:50) Tactics To Preserve Deep Work Time (36:58) Goal-Setting As A Leader (46:05) The Power Of Storytelling (57:16) The Next Chapter For Josh & Odd Duck (59:02) Peak Performance Advice RESOURCES LinkedIn: https://www.linkedin.com/in/jgryniewicz/ Website: https://oddduck.io/ Flow Research Collective’s Social Links: LinkedIn: https://www.linkedin.com/company/flowresearchcollective Facebook: https://www.facebook.com/flowresearchcollective Instagram: https://www.instagram.com/flowresearchcollective TikTok: https://www.tiktok.com/@achieveflow YouTube: https://www.youtube.com/user/RiseofSuperman Twitter: https://twitter.com/thefrc_official Website: https://www.flowresearchcollective.com/ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

Flowing Together: How To Build A Community That Thrives with Michael Lovitch Feb 27, 2023

Show notes

Decoding Diet: The Science of Nutrition Beyond Calories with Dr. Dean St. Mart Feb 20, 2023

Show notes

The Neurobiology of Love: How Love Impacts Peak Performance & Growth with Dr. Patricia Van Pelt Feb 13, 2023

Show notes

Love may bring happiness this Valentine's season, but did you know it can also drive peak performance and growth? Dr. Patricia Van Pelt-Scott, known as Dr. Pat, is a success coach, personal growth expert, Illinois State Senator, author, and serial entrepreneur. She is on a mission to advance civilization by helping humanity evolve into their highest selves and regain mastery over life and love. Dr. Pat is a living embodiment of doing the impossible. She adopted the growth mindset of her mother and rose to her purpose. She has dedicated her work to showing others how they can do the same through understanding the neurobiology of love and its impact on peak performance and growth. In this episode, you will learn about: Intro (0:00) Overcoming Challenges & Adversities (1:44) Flow Is For The Extraordinary (3:03) Dr. Pat's First Exposure To Flow (4:20) The Impact Of Parent's Growth Mindset (9:40) Rising To Your Purpose (10:54) The Neurobiology Of Love (14:46) Staying On The Bright Side Of Flow (23:53) Humility And Growth (28:42) How To Coach People For Growth (33:54) How To Achieve Real Peak performance (43:13) Pursue Goals With Consistency (49:29) RESOURCES Website: https://www.drpat.net/ Instagram: https://www.instagram.com/risewithdrpat_ Facebook: ‍https://www.facebook.com/risewithdrpat

Theory Of Constraints: The Key To Better Decisions with Dr. Alan Barnard Feb 06, 2023

Show notes

Flow State Onset: Unraveling the First Few Seconds of Flow with Steven Kotler & Dr. Michael Mannino Jan 30, 2023

Show notes

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Steven Kotler, the executive director of Flow Research Collective is joined by Chief Science Officer, Dr. Michael Mannino in an exciting episode to talk about the research article that they worked on entitled, "The First Few Seconds of Flow: A Comprehensive Proposal of the Neurobiology and Neurodynamics of State Onset", which was recently published in Neuroscience and Biobehavioral Reviews. This marks the first time a research has been done on flows triggers, it’s phenomenological complexity being tied to neurobiological mechanisms, and also the first time anyone has discussed the neural dynamics of flow in comparison to traumatic stress and the psychedelic state. This is a must-watch for anyone interested in the science of flow and the inner workings of the brain. Don't miss out on this informative and engaging episode! #flowstate #neuroscience #mindfulness #frc #flowresearchcollective ABOUT THE EPISODE: In this episode, you will learn about: 00:00 Intro 00:42 The Origin of Flow State Onset 14:02 Getting Into Flow Vs Trauma 24:39 Flow's Relationship To Psychedelic States 29:32 Signals of Flow State Onset 39:08 Flow Triggers And Performance Benefits 44:41 What's Next For Flow Science? Steven Kotler’s Socials: LinkedIn: https://www.linkedin.com/in/steven-kotler-4305b110 Instagram: https://www.instagram.com/stevenkotler Twitter: https://twitter.com/steven_kotler Dr. Michael Mannino’s Socials: LinkedIn: https://www.linkedin.com/in/michael-mannino-ma-phd-39782661 Instagram: https://www.instagram.com/neuro_fit ‍ Steven Kotler, the founder and executive director of the Flow Research Collective, is one of the world’s leading experts on human peak performance. He is an award-winning journalist and an author with over ten bestselling books. Some of his works include: The Art of Impossible, The Future is Faster Than You Think, The Rise of Superman, Stealing Fire, and so much more! Look out for his latest upcoming book, Gnar Country: Growing Old, Staying Rad, where he debunks the old myths about aging and how you can boost your longevity through flow!

Peptides: The Future of Anti-Aging and Regenerative Medicine with Dr. Elizabeth Yurth Jan 23, 2023

Show notes

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Dr. Elizabeth Yurth, MD, ABPMR, ABAARM, FAARM, FAARFM, FSSRP, is the Co-founder of Boulder Longevity Institute and Human Optimization Academy. As a double board-certified physician in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine, Dr. Yurth has more than 30 years of clinical experience and continues to stay at the forefront of orthopedics, cellular medicine, regenerative medicine, and the future of aging. Dr. Yuruth explains her core methodology to Replace, Restore & Regenerate. She explains the evolution of traditional medicine to functional medicine to the newest focus on cellular medicine and the use of peptide therapy. She also breaks down some of the simplest and most cost effective strategies for anti-aging, disease fighting and longevity. If you want a simple yet very effective overview of some of the most useful peptides for injury and longevity- this is a podcast for you! If you are an athlete- professional or amateur- she has some sage advice when dealing with injuries to prevent future and almost certain arthritis. ABOUT THE EPISODE: In this episode, you will learn about: (0:00) Intro (2:21) Staying Up-To-Date With Regenerative Medicine (08:08) Peptide Therapy For Optimizing Human Performance (19:59) Pharmaceutical Interventions For Aging (28:58) Nootropics Enhances Brain Abilities (37:15) Safety Control Around Peptide Therapy (42:34) Neural Repair In An Aging Brain (44:55) Hormone Optimization 101 (50:41) Future Medical Interventions For Aging (53:50) Human Optimization Academy RESOURCES LinkedIn: https://www.linkedin.com/in/elizabeth-yurth-md-abaarm-faarm-faarfm-5745217a/ Instagram: https://www.instagram.com/dryurth/ Website: https://boulderlongevity.com/‍ Human Optimization Academy Website: https://bli.academy/

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected