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    Life Sciences

    Flow Radio

    Flow Research Collective Radio is a podcast dedicated to helping you unlock the upper edge of your potential. Join New York Times bestselling author Steven Kotler and Co-Founder of the Flow Research Collective, Rian Doris as they attempt to decode the science of peak performance and flow with world leading experts on the topic.

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    Copyright: © Flow Research Collective

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    Latest Episodes:
    Addiction & Flourishing: Why Our Addiction to Pleasure is Making Us Unhappy Aug 29, 2022
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Anna Lembke is professor of psychiatry at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice. ABOUT THE EPISODE: In this episode, you will learn about: Intro (0:00) The Problem with Dopamine (1:24) Not Being Immune To Addiction After All (2:56) Different Types of Drugs (4:27) Happiness & Flourishing (7:00) The Good Life & Sisyphyus Analogy (9:51) How Modern World Affects Our Purpose (15:52) Pleasure Pain Balance (18:40) Restoring Baseline Homeostasis (26:09) Dopamine Detox (32:08) Dopamine Detox As a Way Of Life (38:07) Chosen Suffering Can Be Meaningful (41:55) Emotional Endurance (47:40) Dopamine Addiction & Productivity (52:23) Flourishing Question (1:00:45) RESOURCES Website


    How Time Is Processed During Flow States with Steven Kotler Aug 22, 2022
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes. ABOUT THE EPISODE: In this episode, you will learn about: Intro (0:00) The Secret To High Performance (3:32) The Benefits of Flow (14:41) Neurodynamics of Flow (24:15) The 10% Brain Myth (34:39) Time Dilation During Flow (37:17) Pattern Recognition (40:39) Neurochemical Involved In Flow (42:55) Extraordinary Starts With Ordinary (47:39) RESOURCES Twitter: https://twitter.com/steven_kotler?lang=en Website: https://www.flowresearchcollective.com/ Instagram: https://www.instagram.com/flowresearchcollective/ Book: https://www.amazon.com/Rise-Superman-Decoding-Ultimate-Performance-ebook/dp/B00BW54XVO


    The Neurobiology of Love: How Love Impacts Peak Performance & Growth with Dr. Patricia Van Pelt Aug 15, 2022
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Dr. Patricia Van Pelt-Scott is an Illinois State Senator, an evangelist, entrepreneur, an author, real estate developer, certified public accountant, and co-founder and president of WaKanna For Life LLC and Founder and CEO of Diamond VII Enterprises LLC. Before that, she served as the founding CEO of a successful social movement organization where she served for 15 years. Dr. Pat teaches The Advanced Life Series On Wealth, Health, and Love and Soulmate Attraction For Christian Singles. Patricia’s goal in life is to advance civilization and to help solve world problems. Currently, she is on tour with her “Getting To The Top” - Opening New Pathways To Your Ultimate Success Live Conference Dr. Pat received her doctorate degree in Management of Non-profit Agencies after completing a dissertation on the study of Social Movements and Revolutions. Dr. Pat is married to Gene Scott. They have four children. Dr. Van Pelt brings a wealth of experience and passion to her work. ABOUT THE EPISODE: In this episode, you will learn about: Intro (0:00) Challenges And Adversities (1:44) Flow Isn't For The Ordinary (3:03) First Exposure To Flow (4:20) The Impact Of Parent's Growth Mindset (9:40) Rising To Your Purpose (10:54) Neurobiology of Love (14:46) Avoiding The Dark Side of Flow (23:53) Humility And Growth (28:42) How To Coach People For Growth (33:54) Achieving Real Peak Performance (43:13) Consistency In Pursuing Purpose (49:29) RESOURCES Website Instagram Facebook ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.


    Average Is Over: Transcend Stagnation & Empower Economic Growth with Tyler Cowen Aug 08, 2022
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Tyler Cowen is Holbert L. Harris Chair of Economics at George Mason University and serves as chairman and faculty director of the Mercatus Center at George Mason University. With colleague Alex Tabarrok, Cowen is coauthor of the popular economics blog Marginal Revolution and cofounder of the online educational platform Marginal Revolution A dedicated writer and communicator of economic ideas, Cowen is the author of several bestselling books and is widely published in academic journals and the popular media. His latest book is Talent: How to Identify Energizers, Creatives, and Winners Around the World and he is a columnist with Bloomberg View. Cowen is also the host of Conversations with Tyler, a popular podcast series featuring today's most underrated thinkers in wide-ranging explorations of their work, the world, and everything in between. Cowen graduated from George Mason University with a BS in economics and received his PhD in economics from Harvard University. ABOUT THE EPISODE: In this episode, you will learn about: Intro (0:00) Impact of Self Motivation In Young People (2:21) Getting Better At Knowing How To Get Better (3:48) Stagnation In Healthcare, Housing, & Education (5:49) Nuclear Energy (15:14) The State of The Economy (17:20) Initiatives That Would Progress The U.S (20:51) The Mental State of America (24:35) What Tyler's Day Looks Like (29:38) Tech Progress (33:52) Smart People Should Build Things (38:52) Worker Mental Health Crisis (40:30) How To Effectively Mobilize Talent (41:59) Old People Getting Younger Mentors (44:26) Research Genie Question (46:15) How To Improve Discovered Talent (47:24) RESOURCES Website: http://www.marginalrevolution.com/ Twitter: https://twitter.com/tylercowen LinkedIn: https://www.linkedin.com/in/tyler-cowen-166718/ ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.


    The Science Of Wellbeing For Optimizing Personal & Planetary Health with Parneet Pal Aug 04, 2022
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Parneet Pal, M.B.B.S., M.S. is a Harvard- and Columbia-trained physician working at the intersection of lifestyle medicine, technology and behavior change. An educator and science communicator, she applies her subject matter expertise to optimize human health & performance, and its impact on business leadership and planetary wellbeing. She strongly believes we can create a compassionate, equitable society where health is the default. ABOUT THE EPISODE: In this episode, you will learn about: Intro (0:00) Making Health The Default (0:27) Democratization of Wellbeing (7:29) How Health Leaders Influence Communities (12:00) How Compassion & Activism Work (14:53) The Necessity of Compassion for Health Leaders (16:54) Harnessing Flow Through Fundamentals (19:50) Why People Are Into Health & Climate (28:44) Peak Performance & Wellbeing (31:28) Planetary Awareness & Leaning To Discomfort (35:01) RESOURCES LinkedIn: https://www.linkedin.com/in/parneetpal/ Website: https://www.parneetpal.com/ Twitter: https://twitter.com/parneet_pal ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.


    Zen & Flow: How Zen Masters Tap Into Flow with Henry Shukman Jul 25, 2022
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Henry Shukman teaches mindfulness and awakening practices to a wide range of students from all traditions and walks of life. Henry is an appointed teacher in the Sanbo Zen lineage, and is the Guiding Teacher of Mountain Cloud Zen Center. Previous to this, Henry had a career as an award-winning author and poet. His struggles and traumatic experiences as a youth, combined with a spontaneous awakening experience at 19, paved the way for Henry to develop a well-rounded approach to spirituality and meditation – one that includes love for self and the world as its foundation. ABOUT THE EPISODE: In this episode, you will learn about: Intro (0:00) Learning What Happiness Means (1:54) The Concept of Enlightenment (11:46) Persistent State of Selflessness (17:32) Meditation's Long Term Effect (21:58) Not Having Seat of Awareness (27:50) Meditation's Effect On Motivation & Discipline (31:57) How Meditation Helps Get Into Flow (38:04) How To Get Better At Meditating (42:39) Shifting From Transcendental to Zen Meditation (52:21) Buddhism Meets Psychotherapy (55:57) Research Genie Question (1:01:37) RESOURCES Email: teacher@mountaincloud.org Original Love website: originallove.org Zen Center website: mountaincloud.org Instagram: @mountaincloudzencenter Facebook: facebook.com/mtncloudzen LinkedIn: linkedin.com/in/henry-shukman ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.


    The Science of Safety & Trauma with Dr. Stephen Porges Jul 18, 2022
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Dr. Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium in the Kinsey Institute. He is Professor of Psychiatry at the University of North Carolina, and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He served as president of the Society for Psychophysiological Research and the Federation of Associations in Behavioral & Brain Sciences and is a former recipient of a National Institute of Mental Health Research Scientist Development Award. He is the originator of the Polyvagal Theory, a theory that emphasizes the importance of physiological state in the expression of behavioral, mental, and health problems related to traumatic experiences. He is the creator of a music-based intervention, the Safe and Sound Protocol ™ , which currently is used by more than 1500 therapists to improve spontaneous social engagement, to reduce hearing sensitivities, and to improve language processing, state regulation, and spontaneous social engagement. ABOUT THE EPISODE: In this episode, you will learn about: Intro (0:00) Neuroception & Cues of Safety (0:15) Polyvagal Theory (5:58) What Drives Sympathetic Dominance (14:50) The Problem with Trauma (17:12) Regulating Our State (22:40) Strategies For Regulation (24:42) Polyvagal Theory Straw Man Argument (35:55) How To Downregulate Nervous System (46:33) Research Genie Question (50:14) RESOURCES Website LinkedIn ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.


    The Hidden World of Microbiomes with Dr. Amy Proal Jul 11, 2022
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Amy Proal is a microbiologist and President/Research Team Coordinator of the non-profit PolyBio Research Foundation. Her work examines the molecular mechanisms by which viral, bacterial, and fungal pathogens dysregulate human gene expression, immunity, and metabolism. For PolyBio, Amy conceptualizes and coordinates collaborative projects among research teams studying infection-associated chronic conditions such as ME/CFS, LongCovid, and LongLyme. These projects bridge laboratories by combining the skills and perspectives of pathologists, virologists, immunologists, neuroscientists, and patient advocates. Amy holds a Bachelors of Science in biology from Georgetown University and PhD in microbiology from Murdoch University in Australia. ABOUT THE EPISODE: In this episode, you will learn about:Intro (0:00)Chronic Infection & Autoimmune Diseases (1:17)Microbiome In The Peak Performance World (5:34)Distinction Between Microbiome Genes & Human Genes (10:51)Impact of Probiotics On Microbiome (12:03)Impact of Inflammation On Cognitive Function (16:47)Using Heart Rate Variability to Measure Vagus Nerve Activity (22:17)Neuroinflammation (23:56)Approach for Long COVID (30:43)Fasting & Long COVID (36:20)Research Genie Question (37:55) RESOURCESWebsite: https://polybio.org/Personal Twitter: https://twitter.com/microbeminded2PolyBio Twitter: https://twitter.com/polybiorf ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.


    Client Spotlight: How To Get More Flow & Live Your Purpose with Kary Oberbrunner Jul 04, 2022
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Kary Oberbrunner is a Wall Street Journal and USA Today Best-Selling Author and CEO of Igniting Souls Publishing Agency, a global company that runs on EOS. Its core focus is helping people write, publish, and market their books the right way and turn them into 18 streams of income. He’s an award-winning author of ten books, a screenwriter, and he’s been featured in Entrepreneur, CBS, Fox News, Yahoo, and many other major media outlets. As a young man, he suffered from severe stuttering, depression, and self-injury. Today a transformed man, Kary ignites souls. As an international speaker, he loves topics that capture his heart and mind such as: leadership, personal growth, human performance, blockchain technology, and entrepreneurship. As a futurist and host of the Blockchain Life podcast, he often consults on marketing, branding, IP, and NFTs. He has several earned degrees including a Bachelor of Arts, Masters in Divinity, and Doctorate in Transformational Leadership. He lives in Ohio with his family. ABOUT THE EPISODE: In this episode, you will learn about: Kary's Massively Transformative Purpose (0:00) Flow & Depression (2:20) Uncontrollable Novelty Flow Triggers (8:28) Kryptonite of Over Achievers (11:40) Flow Breaks Rules (15:57) Having A Flow Community (20:50) Channeling Flow In A Company (24:06) What Life Looks Like Without Flow (27:46) One Day Book (31:57) RESOURCES Website: https://karyoberbrunner.com/ YouTube: https://www.youtube.com/user/karyoberbrunner LinkedIn: https://www.linkedin.com/in/karyoberbrunner/ Facebook: https://www.facebook.com/karyoberbrunnerauthor/ Instagram: https://www.instagram.com/kary.oberbrunner/ Twitter: https://twitter.com/karyoberbrunner ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.


    Change Your Perception of Time and Meaning with Oliver Burkeman Jun 27, 2022
    Show notes

    TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you´ve answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is click here right now, pop in your application and one of our team members will be in touch with you very soon. ABOUT THE GUEST: Oliver Burkeman is the author of the New York Times and Sunday Times bestseller Four Thousand Weeks, about embracing limitation and finally getting round to what counts, along with The Antidote: Happiness for People Who Can't Stand Positive Thinking and Help! How to Become Slightly Happier and Get a Bit More Done. For many years he wrote a popular column for the Guardian, 'This Column Will Change Your Life'. In his email newsletter The Imperfectionist, he writes about productivity, mortality, the power of limits and building a meaningful life in an age of distraction. He lives in the North York Moors. ABOUT THE EPISODE: In this episode, you will learn about: Intro (0:00) Core Message of 4000 Weeks (1:09) How Perception of Time Has Changed (5:22) The Idea of Deep Time (12:22) Role of Capitalism in Time (13:54) Cosmic Insignificance Therapy (22:55) Misconceptions About A Meaningful Life (31:49) Reason for 4000 Weeks' Success (37:49) Practices To Better Relationship with Time (42:57) What Oliver's Day Looks Like (47:19) How Being A Father Affects Time & Meaning (54:51) RESOURCES Website: https://www.oliverburkeman.com/ Twitter: https://twitter.com/oliverburkeman ‍ STEVEN KOTLER is a New York Times bestselling author, award-winning journalist, and Founder and Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. His books include The Art of Impossible, Stealing Fire, and The Rise of Superman. His work has been translated into over 40 languages and appeared in over 100 publications, including the New York Times Magazine, Wall Street Journal, TIME, Wired, Atlantic Monthly, The Harvard Business Review and Forbes.


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