FLOW: Finding Love Over Worry

From My Scrappy Heart to Your Scrappy Heart Jun 02, 2022

From my scrappy heart to your scrappy heart, here is a BONUS episode around how to navigate these fucked up waters we are all swimming in.
As many of you know, I have been on a journey to find our next home and I have some thoughts.
Who me? Thoughts?
In this episode I am sharing some ideas of how we can begin the work to make our schools safer. I do not claim to understand this complex issue, I just know I have to do something and I have to start somewhere. I am sharing where I am starting and what I plan to do moving forward.
I am covering the very shocking statement from my dad!! That threw me off!
I talk about the dangers of bartering your pain and why your pain matters.
But mostly that it is ALL an illusion and we cannot control a damn thing but we can choose love over worry.
Don't forget to subscribe so you do not miss an episode of FLOW!
I will be back next week to discuss my experience on The Real World Homecoming New Orleans.
~
We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

How to have a good day Feb 15, 2022

FLOW: Finding Love Over Worry –
I was on one for this episode, I still cannot believe I told you the deep eye gaze story. Maybe that is the key to having a good day, laughter and perspective.

This episode is all about how to get off the hamster wheel of intrusive thoughts.

I offer some FLOW ideas for the deep unknowing we experience and how stop the ride when you need to have a day off from your thoughts.

I will be away from the podcast for a few weeks while I record the audio book for FLOW-Finding Love Over Worry.

I will be back soon with a very big announcement!

Keep FLOWing

You can buy your copy here:

https://www.amazon.com/FLOW-Finding-Recipe-Living-Joyfully-ebook/dp/B09QF3RRTV/ref=sr_1_1?crid=3U8SR2LME3EPN&keywords=flow+by+kelley+wolf&qid=1644863720&sprefix=flow+by+ke%2Caps%2C136&sr=8-1
~
We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

Grab your lights kids, we have work to do. Jan 31, 2022

FLOW: Finding Love Over Worry –
I don’t know if you noticed this or remember, but when the pandemic started and American politics were in a full effect and effecting us all on a deep level, something else was happening.

Many of the light holders I know and the ones in the public eye, seemed to get quiet. Some of them were being chipped away at (political candy corn) and likely broke down and pulled away and some of them seemed to not have answers and got quieter and quieter.

Then there were the non-public light holders, the man at the market who always had a smile and now he looked heavy and broken or my neighbor who always welcomed the kids over for cookies, had turned off her porch light. Either way, we lost some of the light posts or at least the illusion of them.

But I realize that we didn’t really lose anything or anyone. We just had to look in the mirror. We had to remember that we are ALL the holders of the light. There are no gurus, no one is coming in on a white horse. It is us and it has been us, all along. We can choose to hold the light. We can choose to make decisions that are born from love and we can help to remind each other of our individual power.

We are the legacy of light and we can shine it forward, one lemon bar at a time.
~
We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

Say No To Chronic Outrage with Scott Wolf Jan 23, 2022

FLOW: Finding Love Over Worry –
We interrupted each other, we were high on coffee, I had Covid and we decided to say NO to Chronic Outrage.
Scotty joined me on this episode while we were stranded on the Canadian border. And by stranded, I mean staying in an Airbnb with a broken rooster and very cute decor. We are not complaining, we are discussing what seems to be a pandemic of chronic outrage and how we can navigate this new terrain.
I could hear Scott breathing a lot in here, so if you have severe misophonia, you may keep the volume low. I am also guilty of drinking water into the microphone. This may create chronic outrage OR you may hear some helpful FLOW methods.
Enjoy.
~
We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

HOLD THE LINE….of love Dec 21, 2021

FLOW: Finding Love Over Worry –
Before we get into the episode, guess what?
THE BOOK IS AVAILABLE TO PRE-ORDER!!!

Yes, I know!

I guess those vision boards worked! Seriously though, I poured my heart and soul into the pages of FLOW. Every word was written with intention. There are fun surprises in the book, breadcrumbs just for you.

FLOW is filled with reminders that magic is always around you and it can be accessed whenever you, Find Love Over Worry.

This pre-order is for you. I will be sending you a signed book with a special “gift”. It is nothing fancy, just my way to say thank you for supporting me.

Go to: www.flowbykelleywolf.com

Click the pre-order button.

USE CODE: FLOWPOD for 11 % off all orders.

(You know how much I love the number 11)

Buy 5 or more, we have a little something extra for you.

Buy 11 or more, we have something extra for you and an additional gift.

~

And now to the episode…

Holidays are upon us. The year is ending. I hear a lot of people commenting on the “stress” and the intensity around us. If you don’t have a short fuse at the moment, this will still be valuable. We all need these gentle reminders.

This episode is about “Holding the Love Line”.

Ok…I know how hard this may feel right now.

We are being pushed and tested. Or are we?

I want to offer the gift of perspective and also remember that we cannot barter pain.

Your experience is yours and it is all relative.

That being said, in ALL situations we can choose love.

We can also get mad as hell. We can say our peace. We can defend ourselves and all of it can come from love.

The key is where and how you feel it. What are you trying to achieve? Is it manipulation or winning. Is your end goal to feel peace? Or is it rightness? Is it justice? Is it for healing?

In all of these instances, LOVE is a choice.

LOVE has powerful fight energy.

WE are not levitating in the woods. Let me say it again, LOVE and sass can co-exist.

Hate and Love cannot share a bed. That is a no fly zone.

Boundaries on the other hand are rooted in love when presented with transparency and compassion. This episode has scripts you can follow to manage common holiday woes.

I wish you all love.

See you next year!!
~
We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

Phoenix Rising: This girl is on fire, in a good way! Dec 13, 2021

FLOW: Finding Love Over Worry –
Kelley is back in the hot seat and by hot seat, we mean, she is on fire in this episode.
Kelley has come back to this solo episode with some powerful insights about the last year and what is ahead.
Kelley gives much deserved praise to the men in her life and discusses her battle with screen addicted kids.
She is excited to bring you insights on the screen addiction as she learns about this chapter of her life. We will walk in this new territory, together.
Kelley shares how to “time travel” and why she feels so good right now.
Please Enjoy this episode of FLOW and if you haven’t, please give us the gift of subscribing!!
And if you are feeling extra generous, rate and review this podcast.
FLOW on!
~
We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

April Gargiulo: Founder of Vintners Daughter Dec 06, 2021

FLOW: Finding Love Over Fear –
There are a handful of people I have met in my life that live wholly in integrity and April is one of them. To be honest, she used to intimidate me. Until I realized I was only intimidated because I had not yet seen my own light and I was standing with someone who knew theirs. April pulls no punches and lives from love. I trust her implicitly as an ally and a friend. I hope you enjoy this conversation that goes beyond business acumen. This is a conversation of FLOW. How do women with great power stay focused on the love of the tasks at hand, while never compromising quality. April walks the walk and I walk with her through this conversation. Boom. Enjoy.
~
We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

Change your Habits, Change your Life with Joanne Schell Nov 22, 2021

FLOW: Finding Love Over Fear –
This is one of my favorite episodes so far!

The reason is simple, Jo’s approach to health and wellness is unique. I meant what I said in the episode, working with Jo changed things for me.

She was able to give me doable shifts to my routine that eventually became a solid habit. That is powerful!

Even if you have a great wellness routine, this episode is fun and informative. You are going to be happy you listened!

I will picture you walking in the woods, while you listen!

FLOW on!

~
We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

Part 2: Libby Moore is back! Nov 08, 2021

FLOW: Finding Love Over Fear –
Enjoy part two of my conversation with Libby.

We both agreed we hit our stride in this section of the conversation.

There are some great nuggets in here, you don’t want to miss this one!

FLOW on!
~
We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

She’s Back!! Libby Moore – Oprah’s Former Chief of Staff Nov 01, 2021

FLOW: Finding Love Over Fear –
As promised, Libby returned for more conversation and insight. In this episode we are letting you in on some inside stories and some incredible wisdom.
I call Libby the “Magic Maker” and you will know why after you listen to her incredible insight!
Enjoy!!
~
We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com
~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

My Personal Heroes: Jackson and Miller Wolf Oct 25, 2021

FLOW: Finding Love Over Fear –
Something magic happened the other day, I was having one of “those” days, the kids were home sick, the dog puked on the carpets, lots of deadlines and very little time. I decided to put my money where my mouth was and lean into the chaos. What happened was pure magic. I had a plan for this podcast until a better plan came to me. I asked Miller and Jackson to be the guests this week and they did not disappoint. We talked about what it is like to be a kid in these “covid-times”. We talked about being resilient and why that may be a load of crap. These boys were vulnerable, insightful and pretty darn funny. I may be biased but I learned a lot from these two boys, I hope you will as well.
Get out your tissues for this one, there are a couple of doozies!
~

We are deeply grateful to our sponsors:
Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com

~
This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

Dr. Allison Sutton: My personal Dermatologist is here to answer all of your skin questions! Oct 18, 2021

FLOW: Finding Love Over Fear –
This year I decided to dip into the “Tweakment” pond. I wanted to do some minimal interventions for my skin and I found the most spectacular dermatologist in Vancouver, BC, Dr. Allison Sutton at West Dermatology.

https://westdermatology.ca

I have shared this journey on social media and your questions came flowing in!

Dr. Sutton answers all of them in this beautiful FLOW episode.

This topic is typically taboo. I have learned that many women get these non-surgical interventions and they never talk about them. I can understand the desire to keep this close to the vest but it is also doing us a disservice. I wanted to be transparent about this experience and take some of the stigma away. This is your choice. If you want to jump in the pond, that is a personal decision. It is a decision I am very happy I made. I hope this episode will illuminate some of your questions and alleviate some of your fears. And, wear sunscreen y’all!!

~

We are deeply grateful to our sponsors:

Vintners Daughter
http://vintnersdaughter.com

Eleven Eleven Wines
https://www.elevenelevenwines.com

Margaret Webb Life Coaching
https://www.margaretwebblifecoach.com

Blueberry Nutrition
https://blueberry-nutrition.com

~

This podcast is produced by Citizens of Sound and is edited by the incomparable, Will Retherford. https://www.citizensofsound.com

How Your “ENERGY” is Defining Your Life Oct 11, 2021

FLOW: Finding Love Over Fear –
Welcome back! Summer felt like a blip, didn’t it?
I love being back with you and I am ready to roll in the deep.
I am starting this season with a renewed sense of curiosity around “expertise”.
Can we be an expert when it comes to our energy? YES!
Does your energy define just about everything in your life? YES!
I want to explore how we can become more masterful with our energy and be in FLOW more of the time.
This episode is my typical rumination on how energy is the “secret sauce” to living a joyful life.
If I can hack this bad boy then you are going to be my co-pilot!
I am glad you are here, let's FLOW!

~

For more information about FLOW, visit our website at:

www.flowbykelleywolf.com

~

Follow Kelley Wolf:

Instagram

Email Inquiries: jessica@flowbykelleywolf.com

~

Produced and Edited by:

Will Retherford

www.citizensofsound.com

IG–@citizensofpodcasting

BONUS: FLOW Recharge Aug 30, 2021

FLOW: Finding Love Over Fear –
Hey!! How has your summer been? I cannot believe we are going back to school already. I’m noticing a lot of tension swirling and I wanted to offer a little FLOW love.

Even if you are feeling easy breezy, this will still give you some gentle reminders to keep yourself in a FLOWy space!

In this BONUS episode, I will cover a few tips and tricks to bring you back to a loving state of mind.

We will be back on October 4 with our weekly FLOW. Until then, make sure you subscribe so you don’t miss a moment.
~
For more information about FLOW, visit our website at:
www.flowbykelleywolf.com
~
Follow Kelley Wolf:
Instagram
Email Inquiries: jessica@flowbykelleywolf.com
~
Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting

Are we having fun yet? Jun 28, 2021

FLOW: Finding Love Over Worry –
I am getting ready to take a few (plus a few) weeks off and I am ready for some FUN! In this
episode, I am offering you many ideas of how to have fun this summer no matter what your
circumstances. We don’t need big trips and big plans to get back to having fun. I don t know
about you, but I have forgotten how to have fun and it’s time to get that back on my books.
I will offer you prompts and strategies to get your brain focused on your self care and having
some fun. And wait until the end for a great recipe for a summer party! Enjoy!!
Thank you for your support this season and I am thrilled to bring you exciting content for Season 3! I have a bunch of rabbits in my hat to keep you FLOWing.

Sign up for the next BRIGHT class on July 8 at 4pm PST
https://brightlive.com/kelley-wolf/energy-mastery-and-cheese-plates/oO7c9qAtuOtkfF80AYZN
Subscribe, rate and review this podcast!
For more information about FLOW, visit our website at:
www.flowbykelleywolf.com
Follow Kelley Wolf:
Instagram
Email Inquiries: jessica@flowbykelleywolf.com
Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting
Thank you to our sponsors:
www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach
www.ogee.com
IG- @ogee
www.elevenelevenwines.com
IG- @11.11.wines
www.blueberry-nutrition.com
IG- @blueberry.nutrition

Can we change the world by changing our mind? Jun 14, 2021

FLOW: Finding Love Over Worry –
This is the most nervous I have been to record the podcast so far.

This conversation has lived in my mind for a long time. I’ve always avoided the conversation because it felt too big. This time, I could no longer avoid something I have been seeing.

Lucy wrote a note to me last night that was the exact message I needed to bring you my thoughts on this topic.

The topic is our division. I have felt and seen an unprecedented level of division, especially in the US. I wanted to believe the division was in the past but I was hyper aware of the level of ‘otherness’ that has seemed to be the pervasive energy in our world today.

It would make sense that the pandemic and germ fear would create a sense of ‘otherness’ but I believe there is another force at work that is hoping to capitalize on our division.

2020 was wrought with tension for obvious reasons. My concern is what is to come when politics begins to kick back into gear. In about a year, I believe the political wheels will begin to turn and the goal will be to draw deeper lines in the sand.

We have a moment here to start our rebellion against this division and I believe we can shift the energy by treating each other with kindness TODAY! Our small acts of kindness and our small acts of humanity can keep us from a very dangerous divide.

This may feel like a lot, it feels like a lot to me, but this has weighed on my heart for quite a while.

The end of the podcast is optimistic. We can change this if we wake up and start caring for each other again. We are born from love and that is our true default.

Sign up for the next BRIGHT class on July 8 at 4pm PST
https://brightlive.com/kelley-wolf/energy-mastery-and-cheese-plates/oO7c9qAtuOtkfF80AYZN
Subscribe, rate and review this podcast!
For more information about FLOW, visit our website at:
www.flowbykelleywolf.com
Follow Kelley Wolf:
Instagram
Email Inquiries: jessica@flowbykelleywolf.com
Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting
Thank you to our sponsors:
www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach
www.ogee.com
IG- @ogee
www.elevenelevenwines.com
IG- @11.11.wines
www.blueberry-nutrition.com
IG- @blueberry.nutrition

Sarah Burke: Discussing parenting teens and making friends in mid-life Jun 07, 2021

FLOW: Finding Love Over Worry –
We took last week off to finish up my world tour of visiting friends and family. What an incredible month!

This week is a very important episode for two reasons:

Teen Mental Health
Making Friends in Mid-Life

I was lucky to talk with my dear friend Sarah Burke. Sarah is what I can a ‘friendship master’. She has taught me so much about making new friends in my 40’s and keeping friends through challenges.

We also take a deep dive into teen mental health and the toll of last year for teens. Sarah’s daughter experienced severe anxiety and depression through the challenges of last year and Sarah opens up about what she did to help her daughter.

This was an important and entertaining conversation.

I hope you enjoy!

Subscribe, rate and review this podcast!
For more information about FLOW, visit our website at:
www.flowbykelleywolf.com
Follow Kelley Wolf:
Instagram
Email Inquiries: jessica@flowbykelleywolf.com
Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting
Thank you to our sponsors:
www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach
www.ogee.com
IG- @ogee
www.elevenelevenwines.com
IG- @11.11.wines
www.blueberry-nutrition.com
IG- @blueberry.nutrition

Pain is not a competition May 24, 2021

FLOW: Finding Love Over Worry –
In this episode I tell you the web of lies I created to accomplish the best surprise of my life! I also talk to you about why it’s important to honor your own pain. Often, we diminish our pain because it’s not “as bad” as someone else’s. In this episode we talk about finding FLOW through pain.
Subscribe, rate and review this podcast!
For more information about FLOW, visit our website at:
www.flowbykelleywolf.com
Follow Kelley Wolf:
Instagram
Email Inquiries: jessica@flowbykelleywolf.com
Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting
Thank you to our sponsors:
www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach
www.ogee.com
IG- @ogee
www.elevenelevenwines.com
IG- @11.11.wines
www.blueberry-nutrition.com
IG- @blueberry.nutrition

Danny Roberts: Accidental activism & overcoming trauma May 17, 2021

FLOW: Finding Love Over Worry –
Danny called me from his cabin in Vermont with a tin roof. I hope the pitter patter of rain in the background will not distract you from this powerful conversation. Danny and I delve deep into the experience of coming out on national television and becoming the “gay brad pit” of the 2000’s. Danny said he became the poster boy for an “everyday gay man” but he was not prepared to lead that charge at only 21. Danny suffered severe Post Traumatic Stress and depression for many years. In 2011 he was diagnosed with HIV and was thrust back in the spotlight to lead the charge again for a group of people often misunderstood. Danny is a force of nature. His is a single dad of an adopted daughter. He continues to advocate for many people who often do not a voice. He is passionate and magnetic. Please enjoy this episode with Danny Roberts.
Follow Danny on Instagram
Book Reference:
Complex PTSD: From Surviving to Thriving by Pete Walker
Subscribe, rate and review this podcast!
For more information about FLOW, visit our website at:
www.flowbykelleywolf.com
Follow Kelley Wolf:
Instagram
Email Inquiries: jessica@flowbykelleywolf.com
Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting
Thank you to our sponsors:
www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach
www.ogee.com
IG- @ogee
www.elevenelevenwines.com
IG- @11.11.wines
www.blueberry-nutrition.com
IG- @blueberry.nutrition

How to get out of that Blah you are feeling! May 10, 2021

FLOW: Finding Love Over Worry –
Have you been feeling, “Meh” lately? Well apparently you are not alone. An article in the New
York Times, titled “There Is A Name For The Blah You Are Feeling, It’s Called Languishing” by
Adam Grant, explains this collective phenomena.
Grant explains, “The antidote to languishing is FLOW”.
And guess what, that is my expertise!
In this episode, I offer a masterclass on how to push through that languishing feeling and get
back to your FLOW.
You may need your pen again because I am offering some ideas to start your process today!
The key is to get our frequency back. We have all turned down the dial and we may have
forgotten our special magic!
Subscribe, rate and review this podcast!
For more information about FLOW, visit our website at:
www.flowbykelleywolf.com
Follow Kelley Wolf:
Instagram
Email Inquiries: jessica@flowbykelleywolf.com
Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting
Thank you to our sponsors:
www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach
www.ogee.com
IG- @ogee
www.elevenelevenwines.com
IG- @11.11.wines
www.blueberry-nutrition.com
IG- @blueberry.nutrition

Delilah Gervais Frank: Don’t touch my pink pick! May 03, 2021

FLOW: Finding Love Over Worry –
I am well aware that most podcasts try to front load their guest that have big platforms so they can grow their audience. I decided to do something else, I have decided to bring on the people who have been on my personal SBOD (Spiritual Board of Directors). You have heard from my husband, one of my best friends Libby Moore and this week I am bringing you my sister from another mister, DELILAH!!
Delilah has a story that will blow your mind. She is the definition of
resilience and the epitome of making your own story! Delilah was born on a commune. She then went to live off the grid with her dad, only to be “kidnapped” by her mom. I will let her tell you the rest of the story in this powerful episode about writing your own story, overcoming hardships, loving people for who they are and building a million dollar business from scratch. Delilah is a force to be reckoned with and she brings a vulnerable, funny and magical dynamic to the FLOW podcast!
Delilah Gervais Frank is the CEO and founder of Splendor Beauty.
https://shopsplendor.com
Instagram
For more information about FLOW, visit our website at:
www.flowbykelleywolf.com
Follow Kelley Wolf:
Instagram
Email Inquiries: jessica@flowbykelleywolf.com
Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting
Thank you to our sponsors:
www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach
www.ogee.com
IG- @ogee
www.elevenelevenwines.com
IG- @11.11.wines
www.blueberry-nutrition.com
IG- @blueberry.nutrition

Why Kindness Matters More Than Ever! Apr 26, 2021

FLOW: Finding Love Over Worry –
In this solo episode, Kelley talks about the importance of kindness to heal ourselves. When we love on ourselves, we will have space to love on others. The last year has been a collective trauma to everyone on planet earth. Our level of trauma will vary from person to person but we cannot blow past it and start a hustle without giving it some attention. Many people are feeling overwhelmed by the quick pace returning to our lives and Kelley is here to remind us of the Circles of Service to aid in our next steps.

Hey guys, I see you. You are here. You matter. FLOW on.

Rate, Review and Subscribe to the FLOW podcast and don’t miss a moment in your journey!

Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting
Thank you to our sponsors:
www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach
www.ogee.com
IG- @ogee
www.elevenelevenwines.com
IG- @11.11.wines
www.blueberry-nutrition.com
IG- @blueberry.nutrition

Libby Moore on FLOW: coach, speaker, former chief of staff to Oprah Winfrey Apr 19, 2021

FLOW: Finding Love Over Worry –
You know when you meet someone and you feel something…..and it feels like magic. That is Libby Moore. She is in my phone as “Libby Moore the Magic Maker”. I feel giddy to bring you one of our conversations. I learn something every time I sit down with Libby and this episode will not disappoint. We talk about growing up gay and not feeling didn’t feeling like you could tell anyone. We talk about finally coming out and the world coming into technicolor. We talk about the power of trusting the universe to make the right move, even when EVERYTHING is on the line. It is the definition of faith! We talk about being hired and working for the most influential woman in the world, Oprah Winfrey.

Please enjoy this beautiful conversation with Mrs. Libby Moore.
Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting
Thank you to our sponsors:
www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach
www.ogee.com
IG- @ogee
www.elevenelevenwines.com
IG- @11.11.wines
www.blueberry-nutrition.com
IG- @blueberry.nutrition

Navigating Change-FLOW Style Apr 12, 2021

FLOW: Finding Love Over Worry –
It doesn’t matter how you are changing, it could be moving, a new job, a new relationship or changing your patterns and beliefs. No matter what you are changing, you have two choice on your navigation wheel, fear or love. There are only two. When you begin to see the two clear choices, you can begin to navigate from the love category. Change is inevitable, more than ever. We have all had to change. My deepest held belief is we are here to grow, to change, to learn to choose love.

FLOW on warriors!

Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting
Thank you to our sponsors:
www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach
www.ogee.com
IG- @ogee
www.elevenelevenwines.com
IG- @11.11.wines
www.blueberry-nutrition.com
IG- @blueberry.nutrition

Scott Wolf: The Man behind the woman. FLOW style. Apr 05, 2021

FLOW: Finding Love Over Worry –
Today’s episode has a guest and that guest is my main man, Scott Wolf!!
This was a special and intimate conversation. I shared some little known facts about Scott.
Scott shared what is was like growing up in a house with alcoholism and abuse. He talks about
how the tools that saved him from getting hurt as a child had to be left behind to truly love the
way he wanted to love.
Scott talks about following your dreams. He shares some of the stories of getting to Los Angeles and breaking into the entertainment
world. He clarifies the “Tony award winning actor” idea that I had and we both agree that a Golden Globe would make an excellent weapon. He tells a very intimate conversation when our relationship almost ended because of old coping mechanisms that were pulling us apart.
We talk about the power of loving yourself so you can love someone else.
We probably talk too much about our kids and how much we love them.
Overall we talk about how FLOW has saved us and how it has changed Scott’s life.
I am so happy you are here! I hope you enjoy!
Don’t forget to subscribe, rate and review.
Also, SHARE the heck out of this podcast!!
Let’s do it!
Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting
Thank you to our sponsors:
www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach
www.ogee.com
IG- @ogee
www.elevenelevenwines.com
IG- @11.11.wines
www.blueberry-nutrition.com
IG- @blueberry.nutrition

How to start your FLOW journey! Mar 29, 2021

FLOW: Finding Love Over Worry –
Welcome!! We are so happy you have found yourself in our FLOW land!
Stick around, you won't regret it!
On this episode, Kelley talks about surviving PPD and how she began her FLOW journey.
She reminds us all, it doesn’t matter where you are on your journey, TODAY is a good day to start loving yourself.
Kelley explains what the FLOW- Finding Love Over Worry, method is and how you can begin today!
Kelley also gives us the foundations needed for your FLOW journey:
The 3 M’s
Munch. Move. Meditate.
On every episode, Kelley will give you her 3 M’s ‘minute’ which includes a daily meditation for you!
Produced and Edited by:
Will Retherford
www.citizensofsound.com
IG–@citizensofpodcasting
Thank you to our sponsors:
www.margaretwebblifecoach.com
IG- @margaretwebbparentcoach
www.ogee.com
IG- @ogee
www.elevenelevenwines.com
IG- @11.11.wines
www.blueberry-nutrition.com
IG- @blueberry.nutrition

(SEASON 2 TEASER) FLOW: Finding Love Over Worry Mar 22, 2021

FLOW: Finding Love Over Worry
Have you ever been worried? That is a trick question, because, are you breathing?!
We all worry sometimes but what happens when we get stuck in worry. The last year brought us all to our knees and even non-worriers got a little taste of what it feels like to be stuck on your looped thoughts.
FLOW-Finding Love Over Worry is all about the ways and techniques to hack your mind to live in a state of FLOW more often. Our goal is not to avoid pain or to spiritual bypass. Our goal is to not get stuck in limiting thoughts and worry loops. Once you learn the methods of FLOW, you will notice a difference in your life. More joy, less pain. More love, less fear. More FLOW, less worry.
FLOW is hosted by Kelley Wolf, a globally recognized life coach, writer, speaker and spiritual teacher. Kelley’s background is in Clinical Psychology and she blends classic therapeutic techniques with the magic of coaching. Kelley is married to actor, Scott Wolf. They have three kids and live wherever the wind or work takes them and that is currently in beautiful Vancouver, BC.
Kelley is a southern gal who believes that laughter is part of your soul medicine. Plan to be entertained while you learn the deep power of FLOW. This season we will interview guests about their FLOW journey, how they have overcome moments of fear and worry. We will also hear when they didn’t FLOW and how that shifted their life. On our solo episodes, Kelley will be with you to teach, inspire, make you laugh and most of all show YOU the map to FLOW!
If you haven’t already, SUBSCRIBE to the FLOW podcast! When you subscribe, rate and review, you are telling the algorithm to shoot us to the top. Then more people can get this life changing information. The big idea is that we lessen the pain of the world. When more of us live in FLOW, we begin to change the energy on the planet. Let’s do this yall!!! Let’s FLOW!!!
If you want to stay engaged in the FLOW community and it’s a good one! Go to www.flowbykelleywolf.com and sign up for our email list!
You can follow Kelley on Instagram @kelleywolf
We love to hear from you, send questions or comments to
kelley@flowbykelleywolf.com!
We are all in this together guys!! We see you! You are here! You matter

The top 3 lessons I have learned in the last year! Feb 05, 2021

It’s been a year since we all recognized that we were in a pandemic. It’s been a year since we started to adjust our lives to a new normal. A lot has changed and I wanted to take a look at the most valuable lessons I have learned. Oh! And when you hear me next, it will be season 2 y’all!!! What?! I’m about to up-level this little beauty. Get ready!

Let’s talk about FRIENDSHIP!! Jan 25, 2021

Friendship is an art form. It needs attention and focus. Here are some practical ideas to grow your friendships.

How to calm anxiety- FLOW style. Jan 12, 2021

Alright, I just saw the level of anxiety many of us are feeling and I wanted to give you a quick coaching session for tools to help. Most of this will feel repetitive because it is. And it’s repetitive because these are the things that truly work. We can resist what is simple and the answer to calming anxiety are these simple tools, don’t resist! Sending FLOW friends!

What shifted my life the most in 2020 and how you can do it too! Dec 31, 2020

It’s almost a New Year and I spent some time reflecting on 2020. What worked, what didn’t? What was good, bad, ugly. And I realized the biggest shift I had was choosing to wake up early!! What?! This episode is a “how to” on implementing this powerful gift in your own life.

How To Protect Your Energy-FLOW style. Nov 16, 2020

How do you protect your energy from falling into chronic worry and anxiety? How do you navigate complicated family dynamics during these divided times? Here is a masterclass on energy protection, FLOW style.

Change your mind to save your soul. Oct 28, 2020

How does your perception of life events alter the way you live your life. Can you shift the outcomes of your life through switching the lens? YES!! Here is an episode about Using FLOW to literally change the game! Oh and a hot guy is coming to change your tires, just thought you should know that.

How to FLOW through chaos. Oct 01, 2020

We are living through some pretty confusing times. On this podcast I will tell you stories of being on the debate team and how chaos is used to trick you. And how YOU can FLOW through to be evolved in the way we were meant.

How to track your “breadcrumbs” to understand your life purpose. Sep 21, 2020

I talk about “breadcrumbs” all the time! They are the moments in your life story you would use a highlighter pen for. These are the pivotal moments that are placed in your life to guide you to your purpose. This episode will help you navigate the way to finding YOUR breadcrumbs to FLOW more!

You are in an abusive relationship. Sep 17, 2020

The amount of fear and worry I am seeing is alarming to say the least. There are things to be concerned about but not at the level of losing yourself. This episode is about noticing the good, peaceful, loving moments that happen in your day and choosing to give them equal power over your mindset. FLOW y’all!

SOS-Servants of Spirit Jul 27, 2020

Molly and I took a hike last week and we recorded our conversation. We made up a new meaning for SOS- Servants Of Spirit. When we ask to be of service, the most magical things will happen. I can prove it when you hear the end of this episode. Can’t make this stuff up! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Saying Goodbye: FLOW style Jul 02, 2020

I came to our home one last time to record this podcast. Maybe this is a love letter or maybe it’s a map but either way it’s straight from my heart. Today is hard AND I feel deep gratitude for these walls and the enchanted breadcrumbs that led to now.

Turning Judgment into Permission Jun 19, 2020

You do not want to miss this because I’m pretty sure you have had some judgement going on. How do I know that? Because you are human! I will break down the FLOW process around judgement and turning it into permission for yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Breaking down FLOW-Finding Love Over Worry May 27, 2020

In episode 2 of the FLOW podcast, I will break down each piece of FLOW and how you can start using it today!! A life of FLOW is a choice and it’s available to everyone! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is FLOW? May 19, 2020

On this episode I explain what FLOW is. This is my method of FINDING LOVE OVER WORRY. How you can use it, keep it and make it your default mechanism. And because I will never leave you hanging, I’m giving you the first doable thing you can do to FLOW! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

FLOW-Finding Love Over Worry (Trailer) May 19, 2020

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