Flourish

Latest Episodes:

And we're back! All the updates. Jun 24, 2021

Show notes

In this episode, Claire talks about where she's been personally and professionally, our rebrand, and how the name "Flourish" perfectly reflects what we do and how our members grow.

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Is it ok to change your goals? Feb 11, 2021

Show notes

We're a few days into February, which means we've officially entered the Goal Graveyard.

How many times have you gone from crushing your New Year's resolutions daily to a Super Bowl party or Valentine's Day dinner that marked the beginning of the end for your healthy habit goals?

If you listened to our episode on New Year's resolution mistakes, you know how much we value sustainable goal setting. But what happens when life throws us a curveball or our goals are no longer serving us?

In today's episode, Claire helps us evaluate our original goals and shares her approach to changing them when necessary.

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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

Keep up with all things Flourish. ✨

Download Flourish and book your free session
Follow Claire (@claire_siegel) on TikTok

Evaluating your relationship to alcohol with Amanda Kuda Jan 29, 2021

Show notes

In this episode, Claire sits down with alcohol-free lifestyle expert, Amanda Kuda. Amanda is a mindset and life coach, speaker and author living, working and playing in Austin, TX.

As a coach, Amanda helps ambitious, soul-centered women renegotiate their mindset around drinking so that they can start living the lives they desire and deserve. She teaches a modern approach to personal development, self-actualization, and spiritual enlightenment through the lens of elective sobriety.

Links:

View episode transcript
Amanda's Mindful Dating program
Amanda's Alcohol-Freedom program
Keep up with Amanda on her website and Instagram!

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Keep up with all things Flourish. ✨

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Non-diet black and white thinking Jan 21, 2021

Show notes

We've all heard the saying before: "The world isn't black and white." But for most of us, seeing the world in gray isn't as easy at it seems.

In this episode, Claire defines black and white thinking and explores why we tend to want to mold the world into these boxes. This explorations helps to understand why the black and white nature of diets feels so tempting. Once we've understood how diets use this frame of thinking, she helps us to recognize these tendencies in our approach to non-dieting and how to avoid them.

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Keep up with all things Flourish. ✨

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The urge to diet Jan 17, 2021

Show notes

If your social media feed looks anything like ours, you're probably seeing loads of diet ads. This isn't unusual, especially in January. Diet culture is everywhere and it can be tempting to fall back into old dieting patterns.

In this episode, Claire explores the urge to diet and what to do with it. She asks challenging questions to help us approach this feeling with judgement-free curiosity. This process can help us to create intentional and thoughtful decisions around dieting while honoring our past experiences.

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Keep up with all things Flourish. ✨

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The dos and don'ts of meal prep Jan 07, 2021

Show notes

Meal prepping is one of the most common New Year's resolutions we see members strive for. But while the intentions behind meal prep may be positive, it is not a second nature habit. Meal prep might feel overwhelming, too time consuming, or you may just get sick of eating the same boring meal everyday.

At Flourish, we believe in the power of meal prep. We believe it can help nourish one's body in a way that serves them and can actually be enjoyable. In this episode, Claire shares her dos and don'ts for meal prep so you can approach this habit in an exciting and sustainable way.

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Keep up with all things Flourish. ✨

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New Year's resolution mistakes Jan 01, 2021

Show notes

Studies show that 80% (yes...you read that correctly) of New Year's resolutions fail. Why is this? We know that resolutions are set with good intentions and that we don't set out planning to leave our goals behind.

Just because New Years Resolutions haven’t worked before doesn’t mean we have to give up on setting goals entirely. It just means we need to approach them in a different way. Whether you're crafting your New Year's resolutions or setting goals in general, this podcast episode is for you.

In this episode, Claire shares the common mistakes she's seen women make when setting goals and how to avoid them.

Links:

View episode transcript

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Keep up with all things Flourish. ✨

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How to be nice to yourself when your body changes Dec 23, 2020

Show notes

The past nine months have been no joke. COVID-19 has caused global trauma, prolonged stress, and new ways of life. While the internet may be flooded with "Quarantine-15" jokes, we know that deep down body changes can make us feel a variety of emotions, least of all humor. If you're struggling with your own body changing, we're here to tell you that you are not alone.

In this episode, Claire explores the root cause of why so many of us are experiencing body changes during the pandemic. She challenges us to question how our response to these changes affects our well-being and helps us find ways to show ourselves kindness no matter the changes our bodies experience.

Links:

Connect with Danielle Locklear's social media and website

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Keep up with all things Flourish. ✨

Download Flourish and book your free session
Follow Claire (@claire_siegel) on TikTok

Dealing with family diet talk Dec 17, 2020

Show notes

Whether you’re dabbling in or fully committed to ditching diets, conversations about dieting can be uncomfortable and overwhelming. During the holiday season and with the new year quickly approaching, the topic of dieting seems unavoidable. Whether your Aunt Sharron is talking about starting Keto on January 1 or your mother-in-law is trying to rally a group to do a January Whole30 with her, we’ve got you covered.

In this episode, Claire gets to the root of why diet talk is so prevalent. She also shares a few actionable ways to deal with unwanted diet talk during the holidays, all while protecting your own journey and peace.

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Keep up with all things Flourish. ✨

Download Flourish and book your free session
Follow Claire (@claire_siegel) on TikTok

Functional, personalized exercise with Dr. Emily Kiberd Dec 03, 2020

Show notes

In this episode, Claire interviews Dr. Emily Kiberd as they discuss Hashimoto's disease and functional, personalized exercise.

Dr. Emily Kiberd is a NYC based chiropractor, strength enthusiast, and mama to Baby Brooklyn and Elvis. After her own struggles with an under-active thyroid, she developed Thyroid Strong, a strength program that helps women with Hashimoto’s workout without burning out.

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