Fleurish

Latest Episodes:

Dating App Nightmares!!! Jun 21, 2021

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Nic & Jules didn’t ever get to participate in the dating app life before they got married, so they asked you to share YOUR weirdest encounters! By the end of it, they aren’t sure they have much faith in humanity 😂 ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

There Is NO SHAME In listening to this episode twice 😏 Jun 14, 2021

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Today Nic & Jules have an open & honest convo of shame and guilt. They talk about ways to squash the destructive, negative thoughts and instead use your mistakes to propel you forward! They are personal & vulnerable, like always; and hope you can feel powerful when finished listening with them! Mandi Nelson’s Presets: Code: FLEURISH for 15% off @mandinelson_ http://www.mandinelson.com/ Magic Spoon Protein Cereal: Code: FLEURISH for $5 off! @magicspooncereal https://magicspoon.com ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

KETAMINE: A Trail Blazing Alternative Treatment For Depression, Anxiety, PTSD, And More! Jun 07, 2021

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Today we talk with Tessa, a Nurse Practitioner, specializing in Psychiatry; she walks us through Ketamine; an alternative route to curing & treating depression, anxiety, trauma, PTSD, addiction, chronic pain and more with little to no side effects -as opposed to more commonly used medications. She goes into detail of how Ketamine works, and what you can expect from your treatment. We love that we live in a day and age where less bandaid drugs are being used and more alternative methods are being talked about and utilized! www.maps.org www.cedarpsychiatry.com Books she recommends: -How to Change Your Mind by Pollan -Psychedelic Explorer's Guide by Fadiman -Journey of Souls by Newton -The bonds that make us free by Warner ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Understand The Seasons Of Your Cycle: Utilize Your Hormones To Live Your Best Life!!! May 31, 2021

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Part 3 of our women’s health series, today Nic & Jules teach you all about each phase of your cycle and the hormonal superpowers that accompany them so you can utilize your hormones to live your best life! You will be mind-blown, justified and empowered! So much good Info, we can promise you’ll learn something new! @alisa.vitti Books: In the flow Woman Code Mandi Nelson’s Presets: Code: FLEURISH for 15% off @mandinelson_ http://www.mandinelson.com/ Farmer & Chemist CBD: Code: Fleurish10 for 10% off @farmer_and_chemist https://farmerandchemist.com/ ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Igniting Your Intuition Superpower! May 24, 2021

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Today Nic & Jules open up and share some intimate personal experiences where tapping into their intuition has shaped their lives. They talk about how to quiet the static in your life, so you can be more connected and truly using your superpower to its fullest potential! Farmer & Chemist CBD: Code: Fleurish10 for 10% off @farmer_and_chemist https://farmerandchemist.com/ ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

THIS EPISODE MAY CAUSE US TO LOSE OUR FRIENDS!!! May 17, 2021

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Today nic and Jules are prepared to lose all of their friends by disclosing every popular trend that they hate. You will be shocked! They also give a fun life update and give their opinion on cancel culture.

Foot Zoning, Soul Expansion, And Doula Magic With Kylie Finlinson May 10, 2021

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Today nic and Jules sit down with Kylie, who is a foot zoner, soul expander, birthing doula, and so so much more! She even opened her own forest school! We dive deep into all different modalities of healing from within, living in alignment with your soul, and the beauty of having a doula present during child birth or any expanding moment in your life. Kylie is angelic, and brings such a calming presence that will leave you feeling euphoric! Book List: -Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair by Miriam Greenspan -Birth, Breath, and Death by Amy Wright Glen -Holding Space : On Loving, Dying and Letting Go by Amy Wright Glen -The Birth Partner by Penny Simkin -The Wild Edge of Sorrow : Rituals of Renewal and the Sacred Work of Grief by Francis Weller -Full Body Presence by Suzanne Scurlock-Durana -True Refuge by Tara Brach -The Souls Code by James Hillman -When Things Fall Apart by Pema Chodron -The Wise Wound by Penelope Shuttle and Peter Redgrave -Dream Tending by Stephen Aizenstat Mandi Nelson’s Presets: Code: FLEURISH for 15% off @mandinelson_ http://www.mandinelson.com/ ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Rapid Fire Q&A With Our Husbands! May 03, 2021

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Today we dragged the husbands in the studio(who are we kidding, they wish they had the limelight 24/7) and did some rapid fire questions along with some celeb hot or not! Get to know the gang better! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Hair Hacks & Teeth Tips!!! Apr 26, 2021

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You asked, and they delivered! Today Nic and Jules answer all your most asked beauty, hair, and oral hygiene Q’s! Find out what you’re doing right or wrong and what best of the best products you need ASAP! They may or may not let their 14 year old selves show through for a moment as they swoon over celeb crushes too! Tune in! PRODUCTS WE MENTIONED:(can be found on our ig link in bio to purchase easily!) Julie’s Recs- -ACT Fluoride rinse -Listerine mouthwash (for bleeding gums) -Peroxyl mouthwash -Prevident fluoride toothpaste -Crest white strips -Sensodyne sensitivity toothpaste -Orabrush tongue scraper -Waterpik -scalp brushes -Tizo SPF -TULA glow spf -COOLA makeup setting spf -Olaplex hair line -Verb Ghost Shampoo -Verb Hydrate Shampoo -Malibu Undo goo shampoo -In Common magic myst leave in https://www.incommonbeauty.com/nicolettefratto36 -Dae prickly pear oil -hot tools 1” curling iron -Too Faced Born this way foundation -Smashbox Halo foundation -Ilia super serum skin tint -Verb curl cream -Cricket hair pick or wide tooth comb -scrunchie Mandi Nelson’s Presets: Code: FLEURISH for 15% off @mandinelson_ http://www.mandinelson.com/ Farmer & Chemist CBD: Code: Fleurish10 for 10% off @farmer_and_chemist https://farmerandchemist.com/ ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

Cultivating Friendship & Navigating Jealousy Apr 19, 2021

Show notes

Today Nic and Jules give their advice on making long lasting friendships and being a good friend yourself! They also talk you through channeling your jealousy into personal growth and what they both look for in a good friend! ✧ Don’t forget to SUBSCRIBE!!! ✧ RATE & REVIEW to show your support!!! ✧ FOLLOW us on Instagram!!! ✧ @fleurishpodcast

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