Fitt Talk

Top 10 PRODUCTIVITY HACKS with Marc FItt Oct 08, 2018

All links related: https://marcfitt.com/beproductive Watch the full video here: https://youtu.be/nRvy9qPBxSw I hope you guys find this video useful! We took over two weeks to put everything together in order to help you be more productive in all areas of your life. These hacks are not only for work, they can also be used at school or in any project. Rise Clothing and lifting gear: https://rise.ca/marcfitt use "marcfitt"= 10% OFF Maison Nord Clothing: https://www.maisonnord.com Cellucor: https://cellucor.com Oura Rings https://marcfitt.com/oura Use "marcfitt"=$50 OFF Listen to my podcast here: iTunes: https://itun.es/i66f7Py SoundCloud: https://soundcloud.com/marcfitt —— Follow me Instagram: http://instagram.com/marc_fitt/ Facebook: http://www.facebook.com/marc.fitt Twitter: https://twitter.com/#!/Marc_Fitt #LifeHacks #ProductivityHacks#Success #results

Too Weird To Be A Podcast - Marc Fitt Self Talk to my future self Sep 08, 2018

Enjoy this self talk to my future 28 years old self Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - My website (http://www.marcfitt.com/) - Maison Nord Store (https://maisonnord.com)

NICK BARE X MARC FITT - Embrace The Suck Aug 06, 2018

Link to the video: https://www.marcfitt.com/nick-bare-x-marc-fitt/ In this new episode, we get with Nick Bare, US Army Veteran, Infantry Officer. You will learn how Nick changed his life, how we worked his way out of the military to be an online success coach, Supplement company owner and clothing apparel owner as well. This episode is truly inspirational and I'm sure you will get a lot of values out of it. If you enjoy the episode, make sure to share it on social to spread it like wildfire! Nick's Youtube Channel: https://goo.gl/UiKYda Nick on Instagram: https://www.instagram.com/nickbarefitness/ - Our website (www.fitttalk.com) - Marc’s Facebook: www.facebook.com/marcfitt - Marc’s Instagram: www.instagram.com/marc_fitt - Marc's Twitter: www.twitter.com/marc_fitt - Rise Apparel & Gear(www.rise.ca/marcfitt) - The Fitt Store (www.marcfitt.com) - Maison Nord Store (www.maisonnord.com)

Maxx Chewning X Marc Fitt - Ever Forward Jul 22, 2018

In this second episode, we meet with Maxx Chewning the king of deadlift. Watch the full video: https://youtu.be/KpRSjpMevO0 Download Maxx's Training: https://goo.gl/8iiKev What you will learn? - Maxx's top 3 power tips to reach your goal and maintain them. - Maxx's biggest mistake, and how he overcame this obstacle. - Maxx's message to someone who's about to give up. - Maxx's mental queue before deadlifting heavy weights. - What Maxx think about challenges and failures and much more If you are looking to learn more about sumo deadlift and how to increase your weights, then this episode is for you! Make sure to watch the entire video because there's a lot of crucial information to make you more successful in the gym and in life! Enjoy! Maxx Chewning on social: Instagram: https://www.instagram.com/MaxxChewning YouTube: https://www.youtube.com/user/maxxchewning - Our website (www.fitttalk.com) - Marc’s Facebook: www.facebook.com/marcfitt - Marc’s Instagram: www.instagram.com/marc_fitt - Marc's Twitter: www.twitter.com/marc_fitt - Rise Apparel & Gear(www.rise.ca/marcfitt) - The Fitt Store (www.marcfitt.com/) - Maison Nord Store (maisonnord.com)

CHRISTIAN GUZMAN X MARC FITT - NEVER GIVE UP Jul 15, 2018

Full video: https://youtu.be/QraVov0c6FM Download Christian's Training: https://goo.gl/kURrdv In this new episode, Christian and I met for 3 days to train together and just hangout. We thought it would be an amazing idea to create this epic piece of content for you guys. In this episode you will learn Christian's top 3 power tips to be successful in life, a crucial mistake he has made and what would he say to someone who's about to give up! Stay tuned to learn a tone! Christian Guzman on social: www.instagram.com/christianguzmanfitness https://www.youtube.com/user/Christianguzmanfitne - Our website (www.fitttalk.com) - Marc’s Facebook: www.facebook.com/marcfitt - Marc’s Instagram: www.instagram.com/marc_fitt - Marc's Twitter: www.twitter.com/marc_fitt - Rise Apparel & Gear(www.rise.ca/marcfitt) - The Fitt Store (www.marcfitt.com/) - Maison Nord Store (maisonnord.com)

Episode 132 - Every master started as a disaster Nov 04, 2017

Items Mentioned In This Podcast In this episode we talk about the ground 0, the starting point of your goal. The moment you doubt yourself, the moment you ak your peers what should you do, the moment you don't feel like being good enough. That's exactly what I will help you overcome in today's episode! Tune in right now to get empowered! - Perfection is the enemy of action - The importance of the "Now" - Why all successful people tell you to be patient?! - And so much more Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - The Fitt Store (http://www.marcfitt.com/) - Maison Nord Store (https://maisonnord.com)

Episode 131 - You are the master Oct 27, 2017

Items Mentioned In This Podcast - You are the master of your world - Take control of your inner being - The importance and the right way to see it outside circumstances and stressors Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/) - Maison Nord Store (https://maisonnord.com)

Episode 126 - What do you really want? Oct 21, 2017

Items Mentioned In This Podcast Seems easy but it's not. In this new episode I tackle the question in many sense and the definition of succes! Tune in to listen what I have to say about it. Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/) - Maison Nord Store (https://maisonnord.com)

Episode 129 - Carpe Diem Oct 11, 2017

Items Mentioned In This Podcast Will you do your very best to be your very best? If I ask you what did you do yesterday? Can you be proud of your answer? Do you feel it make you progress? I cover many great point in this epsiode and I'm sure it will give you a nice percpective on how to attack each day and how to get the most of our each one too :) Enjoy the listen! Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - The Fitt Store (http://www.marcfitt.com/) - Maison Nord Store (https://maisonnord.com)

Episode 128 - The downside of over planning Oct 04, 2017

Items Mentioned In This Podcast - Over planning - Action is key - Lesson I've learned this week! Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/) - Maison Nord Store (https://maisonnord.com)

Episode 127 - How should your mentor be?! Sep 29, 2017

Items Mentioned In This Podcast These days it's really hard to know who you should follow, who should you pay attention to and what should you learn to be successful. In this one I give you my 2 cents on this! Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/) - Maison Nord Store (https://maisonnord.com)

Episode 130 - THIS Stupid TRICK FIXED MY LIFE Sep 19, 2017

Items Mentioned In This Podcast - In this new episode I tell you the one thing I did to change my life completely . It is something you can do right now and it will be super powerful to move toward your goal! Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/) - Maison Nord Store (https://maisonnord.com)

Episode 125 - Too tired to keep going?! Sep 16, 2017

Items Mentioned In This Podcast - The power of nap - There's just so many decision you can take - Self counscious is the key Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/) - Maison Nord Store (https://maisonnord.com)

Epsiode 124 - My Sauna success routine Sep 09, 2017

Items Mentioned In This Podcast - Succeeding under the stress - Follow this routine and you will be laser focus on your goal - What do i do to set myself up for success using sauna YouTube video I’m talking about - The power of the Subconsious mind: https://youtu.be/JxZHCfAzIpg Are Saunas the Next Big Performance-Enhancing “Drug”? http://tim.blog/2014/04/10/saunas-hyperthermic-conditioning-2/ Books I use everyday: The Daily Stoic: http://amzn.to/2t6i42g 5 min journal: http://amzn.to/2tY1y3R Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/) - Maison Nord Store (https://maisonnord.com)

Epsiode 123 - Respond with kindness Sep 02, 2017

Items Mentioned In This Podcast - The power of the force (Starwars) - Be educated - It's always from within to the outside Think before reponsding too fast You controle your inner peace. Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/) - Maison Nord Store (https://maisonnord.com)

Epsiode 122 - Action is the key Aug 26, 2017

Items Mentioned In This Podcast - The distance between your deams and reality is called action - There's no secret formula - Get your daily motivation dose with this powerful episode Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/) - Maison Nord Store (https://maisonnord.com)

Epsiode 121 - Why journaling might be the one single thing you have to do! Aug 20, 2017

Items Mentioned In This Podcast - How i plan my own success? - Why journaling will help you? - The tool i use to make sure i reach my goals Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/)

Epsiode 120 - You're not how much money you have Aug 13, 2017

Items Mentioned In This Podcast '' You are not your job, you're not how much money you have in the bank. you are not the car you drive. you're not the contants of your wallet'' - You are you - Why not relying on possessions will jump you faster to future successes - Detachment to material things will free you up mentally, it will give you a clear vision Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/)

Epsiode 119 - You are in control of your freedom Aug 06, 2017

Items Mentioned In This Podcast You may not control all the events that happen to you, but you can decide not to be reduced by them. - Your are in charge of your mental freedom - For some reason, we don't let them hurt us physically, but we do let them hurt us mentally. Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/)

Epsiode 118 - You are not a procrastinator Jul 30, 2017

Items Mentioned In This Podcast - We are creature of habits. - Death should motivate us. - Clear example how u get into action instead of wasting my time. Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/)

My New Company - Maison Nord Jul 22, 2017

Without sense of direction, one is lost. We preach to the youth to follow the little voice inside that tells them to seek their true North. We're more than a lifestyle. We're a safe house for the unheard, the untrusted, the dream chasers, the eccentric, the doubted, the ones who went for it, the few that took the leap. Maison Nord. #FindYourTrueNorth www.maisonnord.com Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/)

Don't waste your life - Marc Fitt Original #2 Jul 17, 2017

The first Marc Fitt Original. Super proud of this project! Let me know what you guys think! - My website (http://www.marcfitt.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/)

Episode 117 - Be the alien Jul 16, 2017

Items Mentioned In This Podcast - Powerful exercise to do right now to unlock your full potential. - Why being the alien will change your life. Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/)

Episode 116 - How to wake up with little sleep Jul 09, 2017

Items Mentioned In This Podcast - The mindset I have to wake up no matter what! - One supplement I take to be re-energized faster - How to approach a new day! Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/)

A Marc Fitt Original - #1 Jul 08, 2017

The first Marc Fitt Original. Super proud of this project! Let me know what you guys think! - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/)

Episode 115 - Dogs are our greatest teacher! Jun 30, 2017

Items Mentioned In This Podcast - Why are they so good to us? - We should live more in the present Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/)

Episode 114 - One tip to progress faster in life Jun 25, 2017

Items Mentioned In This Podcast - Why being conscious about our thinking is the key - Applicable example of what I do everyday to progress faster - Think outside the box Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/)

Episode 113 - Circumstances don't care for our feelings Jun 17, 2017

In today’s, I talk about a great saying from Marcus Aurelius: “You shouldn’t give circumstances the power to rouse anger, for they don’t care at all.” Items Mentioned In This Podcast - Control your perception to get a better life - How I snap out of a negative event - Funerals can be good in a way. - And more! Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Facebook: http://www.facebook.com/marcfitt - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise (http://www.rise.ca) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/)

Episode 112 - Ego is the enemy Mar 19, 2017

You can see the video of this episode here: https://www.youtube.com/watch?v=zvliX1IwT8s - Podcast's website (www.fitttalk.com) Facebook: www.facebook.com/marcfitt Instagram: www.instagram.com/marc_fitt Twitter: www.twitter.com/marc_fitt Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (www.rise.ca) - More Supplements (www.moresupplements.com) - The Fitt Store (www.marcfitt.com/)

Episode 111 - Our Time is Now! Jan 23, 2017

In this new short episode, I'm talking about the way I perceive time. The way I use it at my advantage even though we are all limited by it. I also share why the end of my life/time is my internal inspiration to go after what I want everyday. Enjoy :) www.marcfitt.com Support the show by getting the best Fitness Clothing in the world at http://rise.ca and use "FittTalk" to save yourself 10% on your entire order.

Episode 110 - My one rule for success. Dec 30, 2016

Enjoy this new episode about my one rule for success. Don't forget to check out The Fit Expo Los Angels to hangout with me on January 7-8 2016 and check out Rise at http://www.rise.ca

Episode 109 - Pursue your Dreams with Bobby Button Nov 18, 2016

Episode 109 - Pursue your Dreams with Bobby Button by Marc Fitt

Episode 108 - Trust Your Gut Feb 29, 2016

Your gut instinct is usually the right one, but so often we doubt ourselves and overthink! This week, we'll tell you why you should always act on your feelings and trust that internal voice. In This Episode You Will Learn: - Why you should trust your gut - Stories of acting on feelings - Why we've been conditioned to doubt ourselves Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 107 - 10 Things to Never Do in the Gym Feb 13, 2016

Consider these the Ten Commandments for gym-goers! We'll list out the most offensive crimes for anyone to commit in a gym so you can stay in the clear! Items Mentioned In This Podcast - The ten worst things done in gyms Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 106 - How I've Grown My Legs Feb 06, 2016

Because no one wants to be known as the guy who skips leg day. Tune in for this week's episode and let the guys tell you what you can do to grow your wheels! Items Mentioned In This Podcast - The best exercises to grow your legs - Methods, frequency, and volume to consider - Optimal splits for organizing your workouts Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 105 - How to Get Sponsors Jan 30, 2016

You asked, we delivered! Let us tell you exactly how you can get your own sponsors, keep them happy, and grow as a brand ambassador! Items Mentioned In This Podcast - Should you approach or wait for sponsors? - How do you keep them? - Marketing yourself as a brand ambassador - And more! Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 104 - The Best Camera Under $500 Jan 23, 2016

Want to get into the YouTube game but don't want to break the bank? We know all about that. Tune into this week's episode of Fitt Talk and find out what your best camera options are on the cheap! Items Mentioned In This Podcast - The best camera under $500 - Recommendations for others - Tips on what to look for in your cameras Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 103 - Quickfire in Costa Rica Jan 08, 2016

Some more rapid-fire questions while Marc's on vacation in Costa Rica! Tune in to this episode for an array of topics ranging from fitness, business and more! Items Mentioned In This Podcast - How to bulk on a small appetite - What to study in post-secondary education for entrepreneurship - Are test boosters worth getting? - Where do you see yourself in 20 years? - And more! Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 102 - How to Make 2016 Count Jan 01, 2016

Happy New Year! We're starting 2016 off with a bang by letting you guys in on what we're doing to make this our year. Tune in and make it yours too! Items Mentioned In This Podcast - Always remind yourself of your why - Find symbols that trigger your positive thoughts - Stay thirsty for information - Listen more, talk less - And more! Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 101 - Team Fitt App and a New Vision Dec 19, 2015

After endless hours of work, the Team Fitt app's beta is now available for testing! Today we'll let you know exactly what the app is, what you can use it for, and what the future holds for it. Items Mentioned In This Podcast - What is the Team Fitt app? - Why use it vs. going online to the Team Fitt Section and marcfitt.com? - What features are coming, and will it be available for other devices? Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 100 - One Hundred Episodes and Hundreds of Answers Dec 12, 2015

Already one hundred episodes! The guys are going to have fun with your questions submitted just for this session. Enjoy the quickfire-questions, and thanks for listening! Items Mentioned In This Podcast - One hundred questions answered by Marc and Matt Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 99 - Live Better with More Gratitude Dec 04, 2015

Gratitude: we've talked about how important it is from a karmic perspective, but did you know it can help you physically as well? Tune in and find out how! Items Mentioned In This Podcast - A study on the effect gratitude has on health - Physical and mental benefits of gratitude - A challenge for all Fitt Talk listeners! Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 98 - The Power of Decisions Nov 21, 2015

The decisions you make today can determine a lot. Even the smallest actions you make can have a huge impact on your future! Tune in this week to learn how you can make the right ones, stay the course you WANT to be on, and more! Items Mentioned In This Podcast - The upcoming Team Fitt app! - How to make life changing decisions - Tips for staying on course to reach success Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 97 - The Skinny on Fat Burners Nov 14, 2015

The hot topic: do fat burners really work? We'll let you know this week on Fitt Talk! Items Mentioned In This Podcast - Fat burner effectiveness - Major fat burner ingredients and their potency - Marc's experience with fat burners Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 96 - Social Media (The Good, the Bad, and the Ugly) Nov 06, 2015

We're talking social media! After Essena O'Neill's big move on dropping all major networks, we're going to discuss the truth about these platforms. Are they really so bad? Items Mentioned In This Podcast - Essena O'Neill's move to drop social media - How to make the most out of these networks - Making sure to never lose perspective Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 95 - Your Success Depends on You Oct 30, 2015

This is an episode we're hoping can help anybody who's feeling down on their luck. Get our best tips for dealing with when it feels like nothing's going right — however long it may be. Items Mentioned In This Podcast - Our new post schedule! - Tips to deal with failure - How to adapt, grow and change Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 94 - Become What You Believe (with Joey Hornyak) Oct 23, 2015

An exclusive interview with Joey Hornyak! Join us to learn more about the young fitness model's training, diet, mindset and much more! Items Mentioned In This Podcast - Interview with Joey Hornyak - His approach to training, nutrition and supplementation - How he became associated with Rise - His mindset, approach to entrepreneurship and advice Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh - Joey's website: http://www.joeyhornyak.com/ - Joey's Facebook: https://www.facebook.com/JoeyHornyakFitness - Joey's Instagram: https://www.instagram.com/j_hornyak/ - Joey's Twitter: https://www.twitter.com/J_Hornyak - Joey's YouTube: https://www.youtube.com/user/JHornyakFitness Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 93 - Your Maximum Genetic Potential Oct 16, 2015

Let's dive in and find out what you're truly capable of: how much muscle can you build naturally in your life, and how long would it take? Items Mentioned in This Podcast - Whether or not there's a limit to the muscle you can build - How to calculate your genetic potential - How long it would take to reach it Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 92 - Working Out As an Older Adult Oct 08, 2015

Another hot topic: is it ever too late to get in shape? The quick answer: no! Tune in to this week's episode to learn what older adults need to know about training, and much more! Items Mentioned in This Podcast - Benefits of exercise, especially as you get older - How to train in your 50s, 60s, 70s and 80s - What to keep in mind in each demographic Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 91 - Building a True Aesthetic Physique Sep 24, 2015

Why so many people get into working out in the first place! This week, find out what it takes to really get that coveted "aesthetic" physique. Items Mentioned in This Podcast - Our new sponsor! - The best workout split - How to tailor your goals for yourself - Key points to keep in mind when training Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from: - Rise Gym Gear (http://www.risegymgear.com) - More Supplements (http://www.moresupplements.com) - The Fitt Store (http://www.marcfitt.com/store)

Episode 90 - Stay Motivated All Year Sep 20, 2015

This week we've been asked what keeps us motivated year-round — from getting into the gym and giving our all, to working as hard as possible on all projects! Tune in this week for a special episode of Fitt Talk! (Hey! This is also our first video podcast. If you want to watch us, you can do so right here: http://www.marcfitt.com/session90/) Items Mentioned in This Podcast - Marc and Matt's core motivation - How to stay on track when you don't feel like working - How to build upon your own incremental goals Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 89 - Body Grooming, aka Manscaping Sep 10, 2015

A rather popular question, the guys answer a question on manscaping! Tune in and get some tips on how to deal with your unwanted body hair. Items Mentioned in This Podcast - What Marc and Matt do for body grooming - Waxing vs. shaving - What to expect, costs, pros and cons Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 88 - Should You Work Out When You're Sore? Sep 03, 2015

Who hasn't wondered this? A lot of times, you might have a huge workout to do, but the little guys who help you out (your secondary and tertiary muscles) might still be feeling rough from your last session. Is working out still a good idea? Find out what Marc and Matt have to say! Items Mentioned in This Podcast - Working out while sore: yay or nay? - When you should take a break and when you should train through it - Strategies to take to avoid delayed onset muscle soreness (DOMS) Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 87 - Building a Business Without a Budget Aug 27, 2015

One thing we love: hearing all you new entrepreneurs wanting to start your own venture! So many start from scratch, much like Marc did. Tune into this week's episode of Fitt Talk and learn how you can start growing your business, even when capital is scarce. Items Mentioned in This Podcast - Starting a business with little startup cash - Tips to get revenue flowing - What you should keep in mind when beginning a venture Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 86 - To Pre or Not to Pre? Aug 20, 2015

"To Pre or Not to Pre?" That is the question on this week's episode of #FittTalk! Tune in and find out when it's okay for you to take your first preworkout, what to look out for and more. Article on preworkout: http://www.marcfitt.com/blog/2013/12/19/whypreworkout/ Related episode: Creatine & Caffeine http://www.marcfitt.com/blog/2014/08/06/session39/ Items Mentioned in This Podcast - When you can start taking preworkout - Different types - What to look out for Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 85 - Get Stronger and Build Muscle Aug 12, 2015

This week marks the return of Matt "The Voice" Waugh! With both of your hosts behind the mic, you'll learn about whether or not you can truly dedicate yourself to getting stronger lifts while still prioritizing hypertrophy. Items Mentioned in This Podcast - Can you work on two goals at once? - How to make a strength training program - Tips and tricks for utilizing a strength training program for hypertrophy Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 84 - How to Get My 2012 Physique Aug 06, 2015

Possibly one of the most frequently asked questions we hear: how do I get my physique like yours in the Change Your Life video? (https://www.youtube.com/watch?v=I2Nvmr7yx54) Tune in to this episode of Fitt Talk and find out! Items Mentioned in This Podcast - Achieving Marc's famous "Change Your Life" physique - Are agents necessary to be a model? - How to make due without one Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 83 - Do It for Yourself Aug 03, 2015

Back after a break with a brand new episode! We're so pumped to bring the show back with a new theme song, ideas, energy and a renewed sense of purpose! Enjoy this session for some quick motivation, and don't forget to let us know what you guys want to hear for future episodes! Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 82 - The Isotension Principle Jun 11, 2015

It's a classic bodybuilding trick: flexing during your workout! Is there really any merit to this? Or is it just for narcissists checking themselves out? Tune in to this week's episode of Fitt Talk and find out! Items Mentioned In This Podcast - Isotension, aka flexing - Thoughts and goals of isotension - Marc and Matt's experience and take on utilizing extensive flexing Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 81 - Better Breakfasts May 28, 2015

Diets can get boring. That's no secret. And it doesn't get much worse than when you're dreading your first meal of the day. Let Matt and Marc tell you some breakfast alternatives you can try when you're stuck in a rut! Items Mentioned In This Podcast - A follower who's looking for any possible alternatives to eggs - Tips to disguise eggs to still get their benefits - Other alternatives you can try Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 80 - Warming Up to Perform Better May 21, 2015

Is warming up something that you should be integrating into your routines? What about cool-downs? Stretching? Tune in this week to find out Marc and Matt's takes, routines, and more! Items Mentioned In This Podcast - The importance of warming up - Examples of routines and techniques - The validity and usefulness of cool-downs Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 79 - Get to Know Us a Little Bit More May 13, 2015

A Q&A episode! Tune in this week to learn some new facts about your hosts that you may not have known. Items Mentioned In This Podcast - Why your hosts are in their industry - Why they train as hard as they do - What their goal is in 10 years Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 78 - Fixing Lagging Body Parts May 06, 2015

We've all got some muscles that seem to develop slower than others. It's completely normal! The question is: can you do anything about it? Find out on this week's episode! Items Mentioned In This Podcast - If accelerated growth of muscles is possible - Strategies you can take - Principles to keep in mind Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 77 - The Truth About Abs Apr 30, 2015

The truth is out! What really determines the shape of your abs? Is there anything you can do about it? Are you actually able to manipulate the thickness and space between them? Tune into this week's episode of Fitt Talk and find out! Items Mentioned In This Podcast - What really determines how your abs look - What you can do to shape them the way you want - Principles you can apply depending on your goal Want your question answered on the show? Send it to us through: - Our website (www.fitttalk.com) - Marc’s Instagram: www.instagram.com/marc_fitt - Marc's Twitter: www.twitter.com/marc_fitt - Matt’s Instagram: www.instagram.com/matthewaugh - Matt's Twitter: www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (www.risegymgear.com) and the Fitt Store! (www.marcfitt.com/store)

Episode 76 - How Often Should You Work Out? Apr 23, 2015

Is there a magic number of days to hit the gym? Will your results really be affected on a 3-day vs. 6-day split? This week, that's exactly what Matt and Marc will be talking about! Items Mentioned In This Podcast - The ideal number of days to work out per week - Why volume matters - Key points to keep in mind with your split Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 75 - Build Muscle While Playing Sports Apr 16, 2015

This week, your hosts celebrate a milestone in the podcast's accomplishments, as well as help out a listener who wants to continue to play competitive sports, all while working on his physique at the same time — can it be done? Items Mentioned In This Podcast - A special announcement! - Supplementation as an athlete who wants to play competitive sports and build muscle - Dietary approaches to consider Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 74 - Stepping Up Your YouTube Game Apr 08, 2015

This week, your hosts go over Marc's best tips on what you can do to grow your YouTube channel, and get yourself into what is possibly the biggest player in the fitness industry. Items Mentioned In This Podcast - Growing your audience on YouTube - Content to consider producing - Strategies you can use to benefit your channel and other platforms Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 73 - Do Your Genetics Really Matter? Apr 02, 2015

A very hot topic! What role will your genetics play in terms of sculpting your ultimate physique? Tune in this week and hear what your hosts have to say! Items Mentioned In This Podcast - The role your genetics will play in your shape - What defines a "great physique" - Strategies to take when building your physique Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 72 - The Takeoff Mar 26, 2015

This week, your hosts answer a two-part question: what caused the first spike in Marc's image as a public figure, and a method you can use to get as shredded as possible before an important shoot. Items Mentioned In This Podcast - What piece of content most spiked Marc's presence on the Internet - Different methods and strategies to consider when you want to be a public figure - Performing water manipulation for a shoot Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 71 - Know Your Macros and Hit Your Goals Mar 18, 2015

This week, a follower writes in on what to do when you know your macros, but still have trouble hitting them on a daily basis. Tune in and get Marc and Matt's best tips on how to succeed with your diet! Items Mentioned In This Podcast - How to best ensure that you hit your macros on a daily basis - Marc's diet tool that he created himself - Benefits of putting in extra effort into your diet Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 70 - Being Unique in a Saturated Market Mar 11, 2015

This week, your hosts discuss the state of the fitness industry, and what you can do to set yourself apart when so many people are doing the same thing. Items Mentioned In This Podcast - The importance of uniqueness - Qualities to adopt - How to keep your identity while improving upon yourself Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 69 - Depression, Bodybuilding and Self-Esteem Mar 05, 2015

This week, we discuss the correlation that being active has on your overall mood, self-esteem and self-worth. One of our most powerful episodes yet! Items Mentioned In This Podcast - The effect physical activity has on your mood - Stories on how training has played a part in our self-worth - Becoming the person you want to become through physical activity Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 68 - Get Big with Light Weight (with Alex Waugh) Feb 26, 2015

We've had it ingrained in our heads since we all started training: if you want to put on some size, you gotta train heavy. Newsflash: that's not necessarily the only way! Tune in to this week's episode of Fitt Talk joined by Matt's brother Alex, and let's find out more on this new find! Items Mentioned In This Podcast - How to train for size without lifting heavy - Principles and proof behind this theory - Based on the study: “Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise” Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 67 - How Long Should You Spend in a Cutting or Bulking Phase? Feb 19, 2015

We've covered the topic of cutting and bulking before, but sometimes it can be tough to know exactly how lean to get before proceeding with your next lean mass phase. And is there even such thing as too long or too short for either of these methods? Tune in and let's find out! Items Mentioned In This Podcast - Fan question: based on given stats, should this individual keep cutting or start bulking? - Just how lean you should get before bulking - How long to spend in either phase Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 66 - Busy Life Feb 12, 2015

As real as it gets! Recorded from Marc's car, your hosts give a little PSA on what's been going on lately, and talk about what can happen when you take on too much, as well as the importance of taking time for yourself. Items Mentioned In This Podcast - Recording from Marc's car - Updates on the house - Future projects and plans Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 65 - Why I Don't Use Weight Gainers Feb 05, 2015

A common go-to product for people first hitting the gym and wanting to put on some mass, in a lot of cases the weight gainer isn't all it's cracked up to be. Tune in to this week's episode of Fitt Talk and learn why your hosts don't use them. Items Mentioned In This Podcast - Why weight gainers aren't the best choice - Replacements you can use instead - A total look at protein: how much you need, supplements vs. food, and more! Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 64 - Bodybuilding on a Budget Jan 28, 2015

We've been there! We know what it's like to want to live the fitness lifestyle, and have a more than tight budget. Tune in to this week's episode and learn how you can still make gains even when your wallet might say otherwise. Items Mentioned In This Podcast - How to live a fitness lifestyle with limited funds - What gyms to choose - How to shop at grocery stores - What supplements are the most necessary in a stack Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 63 - Making a Living as a Personal Trainer Jan 21, 2015

This week, your hosts tackle a very popular question: how well can do you as a personal trainer? Tune in to hear what the money is like, how safe of a job it really is, and how long you'll be able to do it for. Items Mentioned In This Podcast - What it's like being a personal trainer - Job security - How long you can be in the profession - Online training vs. one-on-one sessions Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 62 - Dedicated for Life (with Furious Pete) Jan 14, 2015

A brand new interview for you! This week Matt and Marc sit down with the one and only Furious Pete! Tune in for an exclusive and extensive interview with the fellow Canadian fitness buff. Items Mentioned In This Podcast - Interview with Furious Pete - His approach to training, nutrition and supplementation - How he became associated with Bodybuilding.com - His story on battling and conquering anorexia and cancer - Advice for those looking to get into business and entrepreneurship Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh - Pete's website: http://www.furiouspete.com/ - Pete's Facebook: https://www.facebook.com/FuriousPete123 - Pete's Instagram: http://instagram.com/furiouspete - Pete's Twitter: https://twitter.com/FuriousPete - Pete's YouTube: https://www.youtube.com/user/furiouspete123/ Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 61 - Are You Natural? Jan 07, 2015

The first episode of 2015! This week we handle a question directed at how to eat for your a particular goal, as well as clearing up what makes an athlete "natural" or not. Items Mentioned In This Podcast - New equipment for better sound! - A new feature for more interaction with you guys! - Clearing up on what constitutes a "natural" athlete - Eating and training for your goal - Tons of resources that can help you reach your goal faster Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 60 - Looking Back and Leaping Forward Dec 31, 2014

The last episode of Fitt Talk for 2014! Tune in for a look back on this past year and see what your hosts are most proud of. You'll also get what their new goals are for the coming new year. And don't forget to tell us what you want to accomplish in 2015 too! Items Mentioned In This Podcast - A look back on 2014 - What Matt and Marc are most proud of over the year - 3 things that Matt and Marc want to accomplish in 2015 Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 59 - The Best Gift of All Dec 25, 2014

It's never easy to take time for yourself, especially if you live a very fast-paced, busy lifestyle (like the increasing majority do). But you should! Taking some solid time just for you will help to charge your batteries and have you coming back to life with a renewed sense of purpose and determination. Tune in to this week's Fitt Talk for some tips on how to do just that! Items Mentioned In This Podcast - Why you should take time for yourself - Matt and Marc's personal favourite ways to recharge and relax - How to start implementing changes into your life Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 58 - Tips to Control Your Cravings Dec 18, 2014

We're only human. So, we get why it can be tough sometimes to stick to your diet all the time. Sometimes it seems like a craving may never go away. But you really don't want to undo an entire day, or even week's worth of clean eating for one moment. Tune into this week's episode of Fitt Talk and get 5 awesome tips you can use to control those cravings and stick to your diet for awesome results! Items Mentioned In This Podcast - 5 tips to manage your cravings - How to follow your diet and get the best results Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 57 - Build Your Back Dec 11, 2014

Your back can really make or break your physique, and some people really struggle to bring it up to where they want it. Tune in to this week's episode of Fitt Talk to get all you need to know to sculpt your back the way you want it! Items Mentioned In This Podcast - How to further develop your back (tips on form, techniques, and principles) - What to focus on to hit the lats, upper and mid-back Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 56 - Fitt Addicts (with Julien Haroun) Dec 03, 2014

A brand new interview for you all! This week Matt and Marc chat with Julien Haroun! Enjoy this exclusive interview with the founder of FittAddict. Items Mentioned In This Podcast - An exclusive interview with Julien Haroun - His approach to training, nutrition and supplementation - How he became associated with Beyond Yourself - Advice for those looking to get into business and entrepreneurship Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh - Julien's Instagram: http://www.instagram.com/jharounfitness - Julien's YouTube: https://www.youtube.com/user/jharounfitness - Fitt Addict: http://www.fittaddict.com Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (www.risegymgear.com) and the Fitt Store! (www.marcfitt.com/store)

Episode 55 - Fear the Beard (with Lex Griffin) Nov 27, 2014

BOOMBabY! Matt and Marc are here interviewing Lex Griffin! Tune in for this extensive interview with the GymShark athlete. Items Mentioned In This Podcast - An extensive interview with Lex Griffin - His approach to training, nutrition and supplementation - How he became associated with GymShark - Advice for those looking to get into business and entrepreneurship Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh - Lex's website: http://www.lexfitness.co.uk - Lex's Facebook: https://www.facebook.com/LexAesthetics - Lex's Instagram: http://www.instagram.com/lex_fitness - Lex's Twitter: https://www.twitter.com/lexonidas - Lex's YouTube: https://www.youtube.com/user/LexFitness - BOOMBabY Clothing - http://www.boombabyclothing.com Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 54 - Does Your Sport Define You? Nov 20, 2014

Is there a correlation between your chosen sport and your personality? Some studies seem to think so. Tune in to this episode of Fitt Talk and hear if fitness has its parallels with Matt and Marc's personalities! And if you've found that yours does or doesn't match up with these studies, send the guys a Tweet and let them know! Studies: Personality in High-Risk Sports Athletes, Connection Between Personality Type and Sports, The Relationship Between Athletic Identity and Career Decisions in Athletes Items Mentioned In This Podcast - The correlation between athlete's personalities and their sport - Matt and Marc's personality parallels with fitness Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 53 - Giant Sets: Good or Bad? Nov 13, 2014

The giant set — one of the many techniques you can use in your workouts. But like so much else, are they worth doing? Will they accelerate your growth, or hinder it? Tune in to this episode of Fitt Talk and hear what Matt and Marc have to say! Edit: Turns out Marc was right! You can tune in to "Never Stop Progressing" for even more information on intensity techniques. :) http://bit.ly/1xuAF1b How to change up your training: http://bit.ly/1BcWUOk Items Mentioned In This Podcast - The giant set — what is it? - Are they helpful? - Examples of how to effectively use a giant set Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 52 - Fear Nov 06, 2014

Fear: it can make you, or break you. It's an inevitability in life, and it's up to us to be able to take the reigns and decide if we'll be controlled by it or not. Of course, you have to be willing to recognize it first. Tune in to this episode of Fitt Talk to hear Marc and Matt discuss their greatest fears, and how they continue to achieve! Items Mentioned In This Podcast - The definition of fear - How to identify it - Marc and Matt's biggest fears - Tips to cope with your fears Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 51 - Grow Those Biceps! Oct 30, 2014

What every guy wants — awesome biceps! But doing a couple of curls isn't going to help sculpt the arms you want. Tune in to this week's episode of Fitt Talk and listen to Marc and Matt dish on their best tips and techniques to get some awesome guns! Items Mentioned In This Podcast - How to further develop your biceps (tips on form, techniques, and principles) Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 50 - Too Young to Train? Oct 23, 2014

This long-awaited episode discusses the myths about training when you're a teenager, how best to do it, as well as what you need to know about supplements when you're this age! Items Mentioned In This Podcast - Myths about working out as a teenager - How to train and progress - What to keep in mind if you're just starting out - The supplements you should take, and the best way to take them Want your question answered on the show? Send it to us through: - Our website (www.fitttalk.com) - Marc’s Instagram: www.instagram.com/marc_fitt - Marc's Twitter: www.twitter.com/marc_fitt - Matt’s Instagram: www.instagram.com/matthewaugh - Matt's Twitter: www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (www.risegymgear.com) and the Fitt Store! (www.marcfitt.com/store)

Episode 49 - Put the Work in Now Oct 16, 2014

There's no time to waste! Get started on your dreams now, because your opportunity to be everything you want could come today. Items Mentioned In This Podcast - Why you need to stop procrastinating - How to stay the course on your path to success - Marc and Matt's stories of getting started in their journeys Want your question answered on the show? Send it to us through: - Our website (http://www.fitttalk.com) - Marc’s Instagram: http://www.instagram.com/marc_fitt - Marc's Twitter: http://www.twitter.com/marc_fitt - Matt’s Instagram: http://www.instagram.com/matthewaugh - Matt's Twitter: http://www.twitter.com/matthewaugh Get a discount using “FittTalk” as a code to save 10% on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store! (http://www.marcfitt.com/store)

Episode 48 - What to Do When You're Sick or Injured Oct 09, 2014

It happens to the best of us! Once in a while, sickness will creep up on you, whether it's a simple cold, or something else. The same goes for injury. You can't predict these things — but you can know what to do when it happens, so you can make the most of your situation. Tune in to this episode of Fitt Talk and learn how you can preserve the gains you've worked so hard to build! Items Mentioned In This Podcast - Sickness and injury: how to handle, treat (illness), and work out in both cases - Marc's personal tips - Marc's latest injury and what's he's done Full show notes available at http://www.marcfitt.com/session48 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store (http://www.marcfitt.com/store)!

Episode 47 - Aim Higher Oct 02, 2014

We all know that you can't expect to look like a fitness model after a week. When starting out your fitness journey, how do you know what goals to set? Tune in to this episode of Fitt Talk to see just what to expect, and more! Items Mentioned In This Podcast - What results to expect based on your goal - Differences between cutting and bulking results - What training is like as a beginner versus an experienced athlete Full show notes available at http://www.marcfitt.com/session47 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (www.risegymgear.com) and the Fitt Store (http://www.marcfitt.com/store)!

Episode 46 - Tips for the Hardgainer Sep 25, 2014

There are some people who just can't seem to put on weight no matter what they do (or eat)! In this episode, your hosts will discuss what these individuals need to know in order to put on the size they want so badly. Items Mentioned In This Podcast - Help Marc decide which new phone he should use: the iPhone 6 or 6 Plus! - Determining who the hardgainers are - What to know in order to start gaining weight when it seems like you can't Full show notes available at http://www.marcfitt.com/session46 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (http://www.risegymgear.com) and the Fitt Store (http://www.marcfitt.com/store)!

Episode 45 - Let Go and Achieve More (with Mark Anthony Santoro) Sep 18, 2014

The recap from Marc's birthday weekend! Tune in to hear the stories, with returning guest Mark Anthony Santoro! The boys will tell you exactly why it's important to deservingly take time for yourself, and how it'll help you achieve even more success! Items Mentioned In This Podcast - Events from Marc's birthday weekend - The free workout coming to YouTube - Why it's important to give yourself a break Full show notes available at www.marcfitt.com/session45 Marc’s Instagram: www.instagram.com/marc_fitt Marc's Twitter: www.twitter.com/marc_fitt Matt’s Instagram: www.instagram.com/matthewaugh Matt's Twitter: www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear (www.risegymgear.com) and the Fitt Store (www.marcfitt.com/store)!

Episode 44 - The Price of Freedom Sep 11, 2014

There's a price for everything, including freedom. That might not mean in a monetary sense, but rather, time. Tune in to this episode of Fitt Talk, and listen to Marc and Matt talk about their decisions to take their lives into their hands, and what to expect when you decide to do the same! Items Mentioned In This Podcast - What to expect when you decide to work for yourself - Why you need to take control of your life - Marc and Matt's stories of when they started living their dreams Full show notes available at http://www.marcfitt.com/session44 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear! (http://www.risegymgear.com) + 10% off with "FittTalk" on everything at http://www.marcfitt.com/store

Episode 43 - Strength vs. Size Sep 03, 2014

If your goal is to increase your muscular size, does strength training have any place in your program? Tune in to this episode of Fitt Talk and hear what your hosts have to say! Items Mentioned In This Podcast - Fan question: should you do any strength training when your goal is to gain size? - Marc and Matt's take, opinions and experiences Full show notes available at http://www.marcfitt.com/session43 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear! (http://www.risegymgear.com)

Episode 42 - Confidently Optimistic Aug 27, 2014

The way you think determines the way you live, and with such a bombardment of negativity in today's media, it can be tough to escape. Tune in to this week's Fitt Talk and listen to why you should keep yourself as positive as possible! Items Mentioned In This Podcast - Why you should always stay positive - A reminder that the world is filled with good people Full show notes available at http://www.marcfitt.com/session42 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code to save 10% off on everything from Rise Gym Gear! (http://www.risegymgear.com)

Episode 41 - The Glory Chest Aug 20, 2014

If you've got a lagging chest, tune in now! In this episode of Fitt Talk, your hosts will dish on what it takes to get your chest that glorious look you've always wanted! Items Mentioned In This Podcast - Fan question: how do you create a thick, wide chest? - How to best suit your workouts for each goal Full show notes available at www.marcfitt.com/session41 Marc’s Instagram: www.instagram.com/marc_fitt Marc's Twitter: www.twitter.com/marc_fitt Matt’s Instagram: www.instagram.com/matthewaugh Matt's Twitter: www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code on everything from Rise Gym Gear! (www.risegymgear.com)

Episode 40 - The True Meaning of Training Aug 14, 2014

Welcome to the 40th episode of Fitt Talk, where Marc and Matt discuss what motivates them to get into the gym beyond just changing the way they look. It's no secret that the aesthetic appeal of a well-developed physique is what initially gets most people to start working out, but after awhile, you'll discover why it's good to look for something more. Tune in now to see what your hosts have to say! Items Mentioned In This Podcast - Fan question: what's your take on training for more than just looks? - Marc and Matt's reasons to look beyond simply creating an aesthetic physique Full show notes available at http://www.marcfitt.com/session40 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code on everything from Rise Gym Gear! (http://www.risegymgear.com)

Episode 39 - Creatine & Caffeine Aug 07, 2014

Here's episode 39 of Fitt Talk! Today we're going to discuss the widely-debated creatine vs. caffeine issue. There are certainly some valid points on both sides of this argument, so without further ado, tune in now and get Marc and Matt's input! Items Mentioned In This Podcast - Fan question: creatine and caffeine consumption - can you take both together? - Arguments for and against the use of the supplements in tandem - Marc and Matt's experiences using both Full show notes available at http://www.marcfitt.com/session39 Marc’s Instagram: http://www.instagram.com/marc_fitt Marc's Twitter: http://www.twitter.com/marc_fitt Matt’s Instagram: http://www.instagram.com/matthewaugh Matt's Twitter: http://www.twitter.com/matthewaugh Get a special discount using “FittTalk” as a code on everything from Rise Gym Gear! (https://www.risegymgear.com)

Episode 38 - Too Many Sets? Jul 30, 2014

Welcome to episode 38 of Fitt Talk! In this episode, we delve into what the ideal volume for your workouts should be. With only having a finite amount of time you should be in the gym, that must mean there's a go-to number of sets you should be completing, right? Tune in now and hear what Marc and Matt have to say! Items Mentioned In This Podcast - Our new sponsor! - Fan question: how many sets should you do in a workout? - Amount of sets to do based on specific goals (cutting, bulking, strength training) - Proper rest times for goals - Why it's better to count TUT (time under tension) vs. reps Full show notes available at http://www.marcfitt.com/session38 Marc’s Twitter: http://www.twitter.com/marc_fitt Matt’s Twitter: http://www.twitter.com/matthewaugh Tune in to get a special discount code on everything from Rise Gym Gear! (http://www.risegymgear.com)

Episode 37 - Never Stop Progressing Jul 23, 2014

Almost everyone who's ever worked out for more than a couple of weeks knows the dreaded plateau effect. That phenomenon when your gains have stopped, your workouts are no longer enjoyable, and you're just not getting the same satisfaction out of them like you used to. The crazy thing is, this can be helped. Pretty easily, actually. Tune in to this episode of Fitt Talk and find out what you can do to make sure you Never Stop Progressing! Items Mentioned In This Podcast - Fan question: should you follow the same workouts for a month or more/less? - Techniques you can use to keep progressing and never plateau - When it's best to change your workouts, and when you should keep the same ones Full show notes available at http://www.marcfitt.com/session37 Marc’s Twitter: http://www.twitter.com/marc_fitt Matt’s Twitter: http://www.twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 36 - Cutting or Bulking? Jul 16, 2014

In this episode of Fitt Talk, we help out a fan who doesn't know where to go next in his fitness journey. Based on his current stats, is the best route to cut, or start a bulk? We'll discuss body fat percentages, the best way to determine them, and why it's so important to do so. Tune in now! Items Mentioned In This Podcast - Some news regarding Fitt Talk's schedule! - Fan question: to bulk first, or cut? - The importance of determining your body fat properly - Different methods you can use to determine your body fat Full show notes available at http://www.marcfitt.com/session36 Marc’s Twitter: http://www.twitter.com/marc_fitt  Matt’s Twitter: http://www.twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 35 - Optimize Your Sleep Jul 11, 2014

Sleep — one of the most overlooked components of people's lives, which can make such a difference in your results. Sure, a lot of people know that you should aim to get a good 6-8 hours of sleep per night. But, does it really matter when you get those hours? Tune in to episode 35 of Fitt Talk now, and find out! Items Mentioned In This Podcast - The benefits of sleep - Why you should aim to sleep at specific times - Melatonin and its effects on your body - A tool Marc and Matt use to optimize their sleep cycles! Full show notes available at http://www.marcfitt.com/session35 Marc’s Twitter: http://www.twitter.com/marc_fitt  Matt’s Twitter: http://www.twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 34 - Building Boulder Shoulders Jul 09, 2014

One of the most overlooked body parts that can really make a difference in your physique are shoulders. Well-developed shoulders look incredible on both men and women, yet so many people don't give them the attention they need and deserve. That ends here! Tune in to this episode of Fitt Talk and learn how to sculpt an incredible pair of shoulders! Items Mentioned In This Podcast - How to build well-developed shoulders - The best exercises for all parts of the shoulder (front, side and rear delts) - Personal tips, advice and methods for effective training Full show notes available at http://www.marcfitt.com/session34 Marc’s Twitter: http://www.twitter.com/marc_fitt  Matt’s Twitter: http://www.twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 33 - Life vs. Gym Jul 06, 2014

We're all familiar with these situations. Do you go out to eat with your friends, or do you stick to your diet? Do you head to that party, or get in your solid 8 hours of sleep for the night? The juggling act that is trying to balance a fitness lifestyle, while simply trying to have another life can sometimes seem impossible. Marc and Matt know. So, the question remains — can it be done? Tune in and find out! Items Mentioned In This Podcast - How to balance a fitness lifestyle with everything else - What to expect from the beginning of a fitness journey - Workarounds when trying to stick to a diet and going out Full show notes available at http://www.marcfitt.com/session33 Marc’s Twitter: http://www.twitter.com/marc_fitt  Matt’s Twitter: http://www.twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 32 - Squat Without Sacrifice Jul 02, 2014

As the best lower body exercise, the squat is something that should be in just about everybody's leg workout. However, there is so much debate on whether or not the ATG form is the "correct" one, versus simply hitting parallel with your legs. Is it really worth going so deep? Or, are you barely stimulating your legs enough by going parallel? Tune in to this episode of Fitt Talk and find out what your co-hosts have to say about it! Items Mentioned In This Podcast - Fan question: should you go ATG with squats, or is parallel good enough? - Marc and Matt's opinions and experiences - How to prevent lower back injury - Opinion on knee wraps Full show notes available at http://www.marcfitt.com/session32 Marc’s Twitter: http://www.twitter.com/marc_fitt  Matt’s Twitter: http://www.twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 31 - Your Fear Will Stop You Jun 27, 2014

Fear is one of the most crippling emotions we can feel. It can be the single decider between our successes and failures. If you want to reach another level, you need to find a way to conquer it. Tune in to this episode of Fitt Talk, and let Marc and Matt show you how to do just that! Items Mentioned In This Podcast - How to conquer your fears and reach success - Recognizing what's stopping you from reaching your full potential - Marc and Matt's method for breaking through fear Full show notes available at http://www.marcfitt.com/session31 Marc’s Twitter: http://twitter.com/marc_fitt  Matt’s Twitter: http:// twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 30 - Develop Your Triceps Jun 25, 2014

As the biggest part of your arms, the triceps are what you really need to develop in order to have some huge guns. But as a three-part muscle (triceps), it's not enough to just throw some random exercises together and hope for the best. This week's fan question asks specifically about one head of the triceps. So, we'll answer that, and give you all the details you need for the other two as well! Tune into this episode now and catch everything that Marc and Matt have to say to get some serious triceps! Items Mentioned In This Podcast - Fan question: what exercises hit the medial head of the triceps? - The domain http://FittTalk.com is now ours! - How to hit each head of the triceps (long, lateral and medial) - Marc and Matt's personal approaches to training their triceps Full show notes available at http://www.marcfitt.com/session30 Marc’s Twitter: http://twitter.com/marc_fitt  Matt’s Twitter: http://twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 29 - Becoming a Model Jun 20, 2014

One of the most popular questions your hosts receive is, how do you become a model? Whether it be fashion or fitness, or anything in between, there's without a doubt a lot of desire for today's generation to get into the career. How do you even get started? Tune in now and listen to Marc give his best tips on how to get into the industry, and make strides. Items Mentioned In This Podcast - Fan question: how do you become a model? Full show note at http://marcfitt.com/session29 Marc’s Twitter: http://twitter.com/marc_fitt  Matt’s Twitter: http://twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 28 - Fixing Asymmetry Jun 18, 2014

Lots of people experience asymmetry in their physiques. In fact, almost everyone does. The good news: there are things you can do about it. While nobody will ever have a completely "perfect" shape, you can certainly do something about making that left arm the same size as the right, or shaping up your pecs. Tune in to this episode of Fitt Talk and hear what Marc and Matt have to say! Items Mentioned In This Podcast - Fan question: how do you even out both sides of your body? Links available at http://marcfitt.com/session28 Marc’s Twitter: twitter.com/marc_fitt  Matt’s Twitter: twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 27 - Split Workouts or Total Body? Jun 13, 2014

Do Marc and Matt prefer to do split workouts, or total body? This really comes down to personal preference. While each method does have its own place in a routine or schedule, each kind will yield different results. Based on those results, you can imagine whom will prefer what. With a rich experience in both styles, Marc and Matt both know what to expect from each. Tune in now and hear what your hosts have to say! Items Mentioned In This Podcast  - Fan question: Do you prefer split workouts or total body? Links available at http://www.marcfitt.com/session27 Marc’s Twitter: twitter.com/marc_fitt  Matt’s Twitter: twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 26 - Keep It Basic Jun 12, 2014

Some advice everyone should hear: Keep It Basic. Too often we overthink and over-stress. Tune in to episode 26 of Fitt Talk and listen to Marc and Matt dish on why you need to simplify your life. Items Mentioned In This Podcast - Why you need to keep things simple - Benefits of living a more minimalistic life - How to integrate this approach into your life Links available at marcfitt.com/session26 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter: twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 25 - How Often Should You Train Abs? Jun 06, 2014

An incredibly popular question gets answered in today's episode of Fitt Talk! How often should you train your abs? Tune in and hear everything Marc and Matt have to say! Items Mentioned In This Podcast  - Fan question: How often should you train abs? Links available at marcfitt.com/session25 Marc’s Twitter: twitter.com/marc_fitt  Matt’s Twitter: twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 24 - Don't Be Average Jun 05, 2014

Don't Be Average. Be extraordinary! Tune in to this new episode of Fitt Talk and hear Matt and Marc's recap from the Toronto Pro SuperShow, and get some great tips to make sure you never settle for mediocrity. Items Mentioned In This Podcast - Recap from the Toronto Pro SuperShow - Parallels of the fitness convention with life - Advice for those who feel alone in their journey - How to avoid average Links available at marcfitt.com/session24 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter: twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 23 - HIIT vs. LISS May 30, 2014

The big cardio debate! Which one is best? High intensity interval training, or low intensity steady state? Tune in now and hear what Marc and Matt have to say. Items Mentioned In This Podcast - Fan question: which cardio form is the best? When should you do them? - Marc and Matt's thoughts and experiences Links available at marcfitt.com/session22 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter: twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 22 - Control Your Mind, Control Your Life May 29, 2014

The key to success lies in a having the right mindset. Don't miss out on opportunities because you had a bad day, and were unable to get through it. Tune in to episode 22 now and hear Marc and Matt discuss how to control your mind to control your life. Items Mentioned In This Podcast: - "You attract what you focus on, whether positive or negative" - Mindset and how it means everything between success and failure - Ways to combat negativity - Thoughts and experiences Links available at marcfitt.com/session22 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter: twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 21 - Bulk the Right Way May 24, 2014

Tune into episode 21 to learn how to "Bulk the Right Way"! As a perfect companion to our episode "Getting Leaner, Faster," we discuss how to properly add lean muscle mass and minimize fat gain. Now let's dive in! Items Mentioned In This Podcast: - How to know when you can begin a lean bulking phase - How to begin - The ideal ratio to organize your protein, carbs and fat - Workout structure and best supplements to use - Harris-Benedict formula to calculate your BMR Links available at marcfitt.com/session21 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter: twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 20 - Post-workout Perfection May 21, 2014

As the most important meals you'll have in the day, the post-workout shake and meal have to be exactly what your body needs if you want to capitalize on all the hard work you've put into the gym. Curious about what you should have? Tune in now! Items Mentioned In This Podcast - Fan question: how important are the post-workout meals and what macros do you need after training? - Marc and Matt's opinion and experience Links available at marcfitt.com/session20 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 19 - Which Split Is the Best for You? May 16, 2014

There are so many different ways to organize your workouts. Is there a "right" or "wrong" way? What about the "best" one? Tune in to this episode to find out Marc and Matt's opinion on this topic. Items Mentioned In This Podcast - Fan question: which split is the best split? - Marc and Matt's opinion and experience Links available at marcfitt.com/session19 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 18 - It's Not Always Easy May 15, 2014

Back with another episode of Fitt Talk! This episode was recorded by Matt and Marc at Atomik Nutrition after hours — to be exact, at 4:50 a.m. Tune in to hear about the crazy busy day, and what your hosts have to say about it! Items Mentioned In This Podcast - Marc and Matt recording from Atomik Nutrition - What lead to such a late night - Dealing with the ups and downs of life - Why you need to make sacrifices for your dream - How to balance a fitness lifestyle and working hard in other projects Links available at marcfitt.com/session18 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 17 - When to Work Out May 09, 2014

A quick fan question episode for you all today! Ever wonder if it's better to work out in the morning or at night? Tune in now to hear Marc and Matt's take! Items Mentioned In This Podcast - Fan question: When's the best time of day to work out? - Marc and Matt's opinion and experience Links available at http://marcfitt.com/session17 Marc’s Twitter: http://twitter.com/marc_fitt Matt’s Twitter http://twitter.com/matthewaugh Tune in to get a special discount code on everything at the Fitt Store! (http://store.marcfitt.com)

Episode 16 - Entrepreneurship Is Boss! May 07, 2014

Welcome to Fitt Talk — your go-to podcast for health, fitness and lifestyle! Today we're talking about entrepreneurship. If you've ever wondered about business and the kind of life that goes along with it, tune in now and let's talk about it! Items Mentioned In This Podcast - The Fitt 30's rebranding to Fitt Talk! - What to expect from this reformation! - Entrepreneurship: what is it? - Who is an entrepreneur? - The pros and cons - How to tell if you are one or not Links available at marcfitt.com/session16 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Use the code FittTalk at checkout for a discount on everything at the Fitt Store! (store.marcfitt.com)

Episode 15 - Focus! Apr 30, 2014

This week's episode of The Fitt 30 features Marc and Matt talking about something that will greatly benefit anybody who works out — how to make the most of your time in the gym! If you want to learn how to truly take yourself to the next level, tune in now! Items Mentioned in This Podcast - Fan questions: Are there any plans for a Beyond Yourself casein protein? Best things to drink? How to get your hands on some Test Alpha! Where does Marc work out? Upper chest building tips? Is there any new Team Fitt gear on the way? - How to make the most of your workouts - The importance of keeping it short - Cortisol and its effects - Ideal rest times to take, depending on your goal - Benefits of taking things more seriously Links available at marcfitt.com/session15 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Use the code TF30 at checkout for a 15% discount on everything at the Fitt Store! (http://store.marcfitt.com/)

Episode 14 - Branching Out Apr 23, 2014

In this week’s episode of The Fitt 30, Marc and Matt touch on a subject that was mentioned in the very first episode! Tune in to listen to their take on some different physical activities like yoga, Pilates, and more! Items Mentioned In This Podcast - Fan questions: What was the first supplement you ever took? Ever plan on travelling to Dallas? Best muscle-building supplements? How to deal with stretch marks? How often do you train forearms? Are there any more Animal workouts coming to YouTube? - Flashback to our first episode! - Today’s focus is on other forms of physical activity - Yoga - Pilates - Boxing and kickboxing - Our take, and our experiences Links available at marcfitt.com/session14 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Brand new Beyond Yourself tees are now available at marcfitt.com/beyond (use the code TF30 at checkout for a 15% discount on these, and everything else!)

Episode 13 - At Your Service Apr 17, 2014

Time for episode 13 of The Fitt 30! This week we discuss one of our favourite services we created to help you guys out — the Fitt Help Desk! Tune in to hear about our online knowledge base, and to answer some fan questions! Items Mentioned In This Podcast - Fan questions: Cooking video news! Opinion on intermittent fasting! What about coffee? Marc's tattoo! Lower back development! Get better traps! - Effort put into the Fitt Help Desk - What the Help Desk is - How to use it - Why it's useful for you Links available at marcfitt.com/session13 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Brand new Beyond Yourself tees are now available at marcfitt.com/beyond (use the code TF30 at checkout for a 15% discount!)

Episode 12 – FIBO Recap, Future Expos & More Plans Apr 09, 2014

Welcome to episode 12 of The Fitt 30! Today we take on handful of fan questions, and go over Marc’s time at FIBO over in Germany. We’ll also cover more fitness expos that are coming in the future, and hint at some future projects that we’ve got planned for you all! Items Mentioned In This Podcast - Fan questions: Someone needing advice! How to lose fat! Dealing with overtraining! Shaping your abs! What do you listen to? What’s your secret? - Overview of FIBO 2014 - BodyPower and Toronto Pro SuperShow news - More projects on the way Links available at www.marcfitt.com/session12 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Available personal training services at www.marcfitt.com/training (use the code TF30 at checkout for a 15% discount!)

Episode 11 - Fitt on the Fly Apr 02, 2014

Episode 11 of The Fitt 30 is going to be a quick one! Recorded literally minutes before an impending flight to Germany, Marc and Matt discuss the best ways to keep in shape while you travel abroad — from keeping your diet in check during long flights, to showing how you can work out with just a suitcase. Tune in and get some solid tips to keep “Fitt on the Fly”! Items Mentioned In This Podcast - Tips on how to stay in shape while you travel - Marc and Matt’s favourite protein bar! - What to do if you can’t find a gym while you’re abroad Links available at www.marcfitt.com/session11 Marc’s Twitter: twitter.com/marc_fitt Matt’s Twitter twitter.com/matthewaugh Available personal training services at www.marcfitt.com/training (use the code TF30 at checkout for a 15% discount!)

Episode 10 - Taking the Bad with the Good Mar 26, 2014

Welcome to The Fitt 30′s tenth episode! We’re celebrating this achievement with a special gift for all of you — a 15% discount on all personal training programs (use the code TF30 at checkout: www.marcfitt.com/training)! Use the code TF30 at checkout, and thanks for listening! Today, we discuss something that can be vital to your success — coping with unpleasant news, and finding the strength to continue on your path. Whether that news is as severe as Marc’s was recently, or you’re just having a particularly bad day, there comes a point where you will battle yourself mentally for the strength to keep pushing. Tune in to this episode and learn how to do just that. Items Mentioned In This Podcast - A special offer for dedicated TF30 listeners! - Exciting news regarding FIBO 2014! - Discussions on how to make the best of bad situations - How Marc and Matt deal with loss - Motivation to go out and do the things you have to do Links available at www.marcfitt.com/session10 Marc’s Twitter: https://twitter.com/marc_fitt Matt’s Twitter https://twitter.com/matthewaugh

Episode 09 - Embrace the Haters Mar 19, 2014

Episode 9 of The Fitt 30 will tackle a largely prevalent issue that stands in the way of so many — haters. A hater can be anybody from your friends, family, or just some online troll. But, no matter how you define it, people who try and break down your dreams can be a pain. Tune into this episode and learn how Marc and Matt deal with these nuisances! Items Mentioned In This Podcast - Different kinds of haters - What to expect - Why haters act the way they do - How to deal with each situation - How to apply these techniques - Why you should celebrate your haters! Links available at www.marcfitt.com/session9

Episode 08 - Falsified Fitness Mar 12, 2014

Welcome to episode 8 of The Fitt 30! Today we debunk the top 10 fitness myths that we hear most often! It’s time to clear up some of the most common misconceptions in the fitness world — everything from the classic “carbs are evil,” to “machines are for toning, free weights are for getting big”. Stay tuned! Items Mentioned In This Podcast - Fan questions! - What’s Marc’s split like lately? - Will Marc be attending FIBO? - Top 10 fitness myths, debunked! - When bulking, you can eat anything. After all, you’re trying to gain weight! - If you work your abs, your diet is less important. - Carbs are EVIL. - Time spent in the gym. More is better, right? - Women who lift weights will get huge. - Training to failure is the only way to grow your muscle. - Machines are for toning, free weights are for getting big. - Your weight is the only real indication of how far you’ve come. - If you’re not taking supplements, you’re wasting your time. - After a certain age, it’s useless to try and get in shape. - The worst training advice we’ve ever been given. Links available at www.marcfitt.com/session8

Episode 07 – Windsor’s Karate Kid (with Mark Anthony Santoro) Mar 06, 2014

Episode 7 of The Fitt 30 is now up! In this episode, we sit down with Mark Anthony Santoro, aka Windsor’s Karate Kid! We learn everything about his training, diet, accomplishments in the sport (there’s no shortage of them), his opinion on professional karate, and what his future looks like, in and out of the gym. You won’t want to miss this one! Items Mentioned In This Podcast - An in-depth interview with Mark Anthony Santoro - How he got started - How long he has practiced karate - His highest level belt, and greatest accomplishments - His personal and professional likes and dislikes on the sport - His training methods and diet - The role of mentality on his success - His advice to those looking to get into karate - The role of physical fitness on his life today - A fan question regarding a new Team Fitt series! Links available at www.marcfitt.com/session7

Episode 06 - Getting Leaner, Faster Feb 27, 2014

Welcome to the sixth episode of The Fitt 30, where we discuss a particularly popular topic among, well, pretty much everybody! Being that the summer is only a few months away, everyone’s looking for the best way to start leaning out. Tune in right now to find out Marc and Matt’s take on how to start getting shredded for summer! Items Mentioned In This Podcast - A fan Q&A taken directly from Instagram – find out the hardest workouts Marc and Matt have done to date, and what injuries have incurred! - A big milestone for The Fitt 30! - When to know it’s time to begin a cutting phase - An in-depth session about the best way to drop body fat - What methods to use - How to begin the process (calculating your daily caloric needs with the Harris-Benedict Formula) - When to best take each food source (protein, carbs, fat, etc.) - How to begin the process (calculating your daily caloric needs with the Harris-Benedict Formula) - How to structure your workouts and supplementation use - Cardio types, and a different method of training Links available at www.marcfitt.com/session6

Episode 05 - Beyond Supplements (with Sean Kent) Feb 19, 2014

In The Fitt 30's fifth episode, we welcome Beyond Yourself owner Sean Kent to the studio! This will be a particularly informative episode as we dive headfirst into the world of world-class sport supplementation. Get your pads and pens out and be ready to learn some serious stuff about the company, its products, how to get sponsored, and much more! Items Mentioned In This Podcast - An extensive interview with an entrepreneur - Professional view on supplementation - Backstory on the beginnings of Beyond Yourself - The current market in the supplement industry - Startup advice for aspiring business owners - Q&A session with fans Links available at www.marcfitt.com/session5

Episode 02 – A Check-in & Working Hard Feb 12, 2014

In the second episode, Marc and Matt dish on a new pre-workout, hint at new things coming for Team Fitt, discuss late January habits and the importance of hard work! Items Mentioned In This Podcast - The most up-to-date statistics on resolutions - A lesson in the importance of hard work - What to expect when you begin chasing your dream - The effects of taking pre-workout before recording Links available at www.marcfitt.com/session2

Episode 03 - Betting on Yourself Feb 12, 2014

The third episode has Marc and Matt discussing what you need to do in order to finally put yourself out there and reach your goals! Oh, and an awesome reference from The Wolf of Wall Street. Items Mentioned In This Podcast - How to get started on your project - How to stay the course - Dealing with haters and naysayers - Anecdotes from Marc and Matt’s beginnings in their journey Links available at www.marcfitt.com/session3

Episode 04 - Going Pro (with Chris Gurunlian, IFBB Pro) Feb 12, 2014

We are very excited to have Chris Gurunlian in the fourth episode! We’ve interviewed the IFBB Pro and currently Mr. Canada Men’s physique about physique competition, preparation, supplementation, his experience and much more! We covered so much in this episode that it’s hard to summarize it all! Items Mentioned In This Podcast - An in-depth interview with an IFBB Pro - Professional opinion on the use of supplements and specific training - His number-one tip to use in your fitness journey - Chris’ opinion on creatine - HIIT vs. standard cardio - The feeling of being on stage, and the feeling depending on how he placed in competition - The mindset behind someone who has never given up on his goal Links available at www.marcfitt.com/session4

Episode 01 - New Year, New You Jan 20, 2014

In this, the first episode, Marc and Matt discuss resolutions, how to make them stick, and how to get rid of the habits weighing you down! Items Mentioned In This Podcast - How to break harmful habits and replace them with new ones - How to make sustainable resolutions - Tips on how to get motivated to perform certain tasks - Circle of success Links available at http://www.marcfitt.com/session1

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