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    Fitness & Nutrition

    Fitness & Sushi

    Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society.

    Your Ideal Body isn’t even a what – it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself.

    For the last decade, thought leaders and world-class transformation coaches, Tony and Deanna Schober, have been plugging people into their Ideal Body Formula™ so they can ditch diet culture and naturally achieve their own unique Ideal Body by improving their relationships with food, body, exercise, and mind.

    From Tony’s binge eating disorder and debilitating body image struggles, to Deanna’s food and body obsession and yo-yo dieting, they’ve been there and done that. And now they’re helping others overcome these same struggles.

    Show topics include:

    emotional eating
    weight concerns
    intuitive eating
    limiting beliefs
    body acceptance
    binge eating
    body image
    exercise empowerment
    self-improvement
    healthy eating
    habit change
    success mindset
    mindful exercise
    active lifestyle
    motivation
    body shame

    So check an episode out that resonates with you and get ready to have your life change.

    You can connect with Tony and Deanna on Instagram…

    Tony: @tony.schober
    Deanna: @deannaschober

    Advertise

    Copyright: © Schober Media LLC 2019

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    [Diet Culture Rehab] Day 3: Reclaim Your Body Oct 24, 2024

    Welcome to the third and final day of the Diet Culture Rehab Challenge.

    This is a recording of the third day of the challenge, which was presented LIVE to people who joined the challenge.

    The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.

    • Day 1 – Reclaim Exercise: Release the need to use exercise for body control, so you can enjoy it and build lasting consistency
    • Day 2 – Reclaim Food: Learn how diet culture created the willpower problems you think you have and how to find effortless control around any food.
    • Day 3 – Reclaim Your Body: Find out why weight management is causing massive problems and how to have a healthy relationship with your body that improves your consistency.

    If you'd like to join the challenge you can go to https://builtdaily.com/diet-culture-rehab/ and sign up. It's free, and there is a workbook to download that goes with it.

    [Diet Culture Rehab] Day 2: Reclaim Food Oct 23, 2024

    Welcome to the second day of the Diet Culture Rehab Challenge.

    This is a recording of the second day of the challenge, which was presented LIVE to people who joined the challenge.

    The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.

    • Day 1 – Reclaim Exercise: Release the need to use exercise for body control, so you can enjoy it and build lasting consistency
    • Day 2 – Reclaim Food: Learn how diet culture created the willpower problems you think you have and how to find effortless control around any food.
    • Day 3 – Reclaim Your Body: Find out why weight management is causing massive problems and how to have a healthy relationship with your body that improves your consistency.

    If you'd like to join the challenge you can go to https://builtdaily.com/diet-culture-rehab/ and sign up. It's free, and there is a workbook to download that goes with it.

    [Diet Culture Rehab] Day 1: Reclaim Exercise Oct 22, 2024

    Welcome to the first day of the Diet Culture Rehab Challenge.

    This is a recording of the first day of the challenge, which was presented LIVE to people who joined the challenge.

    The challenge is 3 days, with each day working on a key strategy for breaking free of Diet Culture.

    • Day 1 – Reclaim Exercise: Release the need to use exercise for body control, so you can enjoy it and build lasting consistency
    • Day 2 – Reclaim Food: Learn how diet culture created the willpower problems you think you have and how to find effortless control around any food.
    • Day 3 – Reclaim Your Body: Find out why weight management is causing massive problems and how to have a healthy relationship with your body that improves your consistency.

    If you'd like to join the challenge you can go to https://builtdaily.com/diet-culture-rehab/ and sign up. It's free, and there is a workbook to download that goes with it.

    266. The Formula for Breaking Free From Diet Culture Oct 21, 2024

    In episode 266 - “The Formula for Breaking Free From Diet Culture”, you'll learn...

    🔶 How Diet Culture has been setting you up for failure with food

    🔶 Why the scale is doing more harm than good

    🔶 How freeing yourself from Diet Culture opens up more space for what really matters in your life

    🔶 The key for unlocking the joy of movement so that you'll have lasting consistency

    🔶 Why trying to control your body keeps the diet cycle going strong

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    265. How to Approach Nutrition and Exercise During Periods of Emotional Distress Oct 13, 2024

    In episode 265 - “How to Approach Nutrition and Exercise During Periods of Emotional Distress”, you'll learn...

    🔶 Why emotional distress can drastically change your eating and exercise habits

    🔶 The importance of gentle movement when intense exercise feels like too much

    🔶 Why restrictive diets can worsen emotional distress and what to do instead

    🔶 How to give yourself grace and avoid guilt around your eating and exercise routines during stressful periods

    🔶 How to use nutrition and movement as tools for healing, not punishment, when life feels tough

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    264. How to Handle Sudden Unexpected Weight Gain Oct 06, 2024

    In episode 264 - “How to Handle Sudden Unexpected Weight Gain”, you'll learn...

    🔶 How to reframe the situation to keep you from diving back into restrictive diet habits

    🔶 Why weight gain doesn't mean failure

    🔶 The adjustment process if changes need to be made

    🔶 Why weight fluctuations are actually a normal occurrence

    🔶 How to ensure the weight gain doesn't impact your self-worth

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    263. How to Let Go of Calorie Counting and Find Peace in Eating Again Sep 15, 2024

    Most people would prefer to not have to count calories, but they're afraid to give it up.

    They think they will lose control around food. They think they won't be able to lose weight. They think it works for them.

    None of these things are true if you're struggling with your food and body.

    Instead, the peace and freedom around food that you want won't be found until you break from the calorie obsession.

    Let me be clear, though. There's nothing inherently wrong with calorie counting - UNLESS you struggle with your food and body.

    For these people, of which Deanna and I used to be one of them, the calorie tracking is an anchor to Diet Culture. It'll keep you stuck in the diet cycle so long as you keep depending on it.

    In episode 263. of Fitness & Sushi, Deanna and I are going to help you understand why calorie counting is holding you back. We'll explain when it's useful and when it's an obstacle. And we'll show you what to do instead

    In this episode - “How to Let Go of Calorie Counting and Find Peace in Eating Again”, you'll learn...

    🔶 Why calorie counting keeps you trapped in an obsessive cycle with food

    🔶 How letting go of numbers helps you tune into your body's natural hunger and fullness cues

    🔶 What to do when fear of losing control around food keeps you from giving up calorie tracking

    🔶 Why letting go of calorie counting leads to healthier eating habits

    🔶 The psychological toll of tracking every calorie and what it's doing to you

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    262. How to Reignite Your Motivation When You've Been Stuck Sep 08, 2024

    There's a tendency for people to always be seeking out more motivation so that they don't have to keep relying on willpower to push them.

    This might actually work - IF we weren't approaching motivation wrong in the first place.

    If you make the necessary shifts, you won't need motivation to sustain you. Instead, the healthy behaviors you want in your life will become the easier and more effortless choices to make (and do).

    In episode 262 of Fitness & Sushi, Deanna and I are going to debunk some of Diet Culture's psychology that is actually holding you back, and we're going to show you how to approach motivation as a short-term tool - getting the momentum going until habit takes over and keeps you going.

    In this episode - “How to Reignite Your Motivation When You've Been Stuck”, you'll learn...

    🔶 Why motivation fades and how to get it back

    🔶 How to tap into your deeper "why" to stay focused

    🔶 The importance of creating a routine that energizes rather than drains you

    🔶 Why relying solely on willpower is a recipe for burnout

    🔶 How to frame setbacks as opportunities for growth, not failure

    🔶 What dumbbell lunges walking has to do with anything

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    261. The 3 Biggest Mistakes Diet Culture Taught You Sep 01, 2024

    What if I told you that I could guarantee a 50/50 chance you'd end up gaining weight if you tried following a Diet Culture approach to lose weight?

    Would you take those odds for a chance of success?

    But wait... the other 50% chance isn't all a success. Instead, nearly all of that percentage will lead to some weight loss followed by you regaining the same weight you lost.

    The "real" success, measured only in long-term pounds lost (ie not necessarily ending body image struggles, food obsession, etc, in the process), is just a measly 5%.

    That's right. Studies suggest a Diet Culture approach leads to upwards of 95% of people regaining any lost weight within 2-5 years.

    And about half (or up to 65%) of those people end up heavier than their pre-diet weight. And it gets worse with each successive attempt.

    Yet despite the dismal odds, we keep taking the chance that we might win the weight loss lottery.

    Diet Culture does not work. It has taught you to make every mistake you could think of that goes against your long term best interests.

    If you want to achieve your Ideal Body, you need to recognize these mistakes and take a whole new approach.

    In episode 261 of Fitness & Sushi, Deanna and I are going to break down 3 of the biggest mistakes we've seen repeated over and over again from our new clients in the Mentorship (and that we've made ourselves at one point in time). And then we'll show you the approach to take instead.

    In this episode - “The 3 Biggest Mistakes Diet Culture Taught You”, you'll learn...

    🔶 Why relying on a diet mindset can trap you in a cycle of temporary fixes, leading to repeated failures and frustration

    🔶 How focusing solely on willpower can be harmful, fueling shame and self-doubt instead of addressing deeper issues

    🔶 The dangers of prioritizing weight loss over overall health and well-being, and how it can undermine long-term success

    🔶 Why traditional approaches often fail to address the root causes of food and body struggles

    🔶 How to shift your focus from quick fixes to sustainable, holistic changes that improve your relationship with food, body, and self

    🔶 Why nepotism has no place in our business

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    260. Can Weight Loss and Healing Your Relationships with Food and Body Coexist? Aug 25, 2024

    In episode 260 - “Can Weight Loss and Healing Your Relationships with Food and Body Coexist?”, you'll learn...

    🔶 Why the traditional diet mindset can undermine your efforts to heal

    🔶 How to approach weight loss without falling back into harmful diet culture habits

    🔶 How to identify when your weight loss goals are in conflict with your body acceptance journey

    🔶 The psychological impact of trying to achieve both weight loss and healing

    🔶 Why long-term health should be prioritized over quick fixes

    🔶 Why Deanna said that Tony will never look like Superman

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    259. How to Get Started on Your Journey to Food Freedom Aug 18, 2024

    So you're ready to end your lifetime eating struggle but you have no idea where to even start.

    It seems like there are a lot of things you need to do and you're starting to feel confused and overwhelmed.

    Before you even start trying to change your behaviors and create new habits, there are a few other things you absolutely must do in order to succeed.

    Most people either forget to do them, or they don't even realize they are supposed to. As a result, they try to change their habits, only to end up self-sabotaging and making things harder than they need to be.

    Don't let your good intentions go to waste.

    In episode 259 of Fitness & Sushi, Deanna and I are going to go through the first 4 steps everyone needs to follow in order to set themselves up for a productive food freedom journey. If you implement what we talk about, your new healthy habits will have the underlying framework needed to effectively free you from your food prison.

    In this episode - “How to Get Started on Your Journey to Food Freedom”, you'll learn...

    🔶 The first mindset shift you need to make to break free from Diet Culture

    🔶 Why addressing your food fears is crucial for lasting change

    🔶 Why letting go of food rules is the key to true freedom

    🔶 How to build trust with your body one meal at a time

    🔶 Why your relationship with food reflects your relationship with yourself

    🔶 Why Deanna thinks everything Tony says has some kind of hidden meaning

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    258. How to Turn Exercise Into the Highlight of Your Day Aug 11, 2024

    We don't think about exercise the right way.

    We think of it as this compartmentalized aspect of our day that stereotypically includes either strength training, or cardio, or both.

    It's just another obligation for most people, whether you're the person who struggles to consistently work out, or you're the person who is afraid to miss a workout.

    There are of course those who live an active lifestyle without even thinking about it. Movement feels easy and effortless to get done consistently, even if that means you're challenging your mental and physical limits.

    So how do you get from the struggle you have with exercise right now, to a place where you look forward to working out every day?

    In episode 258 of Fitness & Sushi, Deanna and I are going to show you why it's important to redefine what it means to exercise, and how you can start approaching movement so that it becomes a natural part of your day.

    In this episode - “How to Turn Exercise Into the Highlight of Your Day”, you'll learn...

    🔶 How to identify physical activities that genuinely bring joy into your routine

    🔶 Why thinking outside the box and redefining "exercise" is key

    🔶 How to let go of exercise guilt and embrace the imperfect nature of movement

    🔶 How to start decompartmentalizing exercise and incorporate it into your day to day life

    🔶 Why it's important to make a workout routine your own

    🔶 What adult playtime has to do with the episode (and it’s not what you think)

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    257. How to Build Resilience Against Emotional Eating Aug 04, 2024

    I believe that everybody emotionally eats to some degree. It's normal and can be very regulating.

    As we usually say - it's not a problem until it's a problem. But for many people, emotional eating has become a problem.

    Overcoming emotional eating is a multi-part process that includes addressing restriction and deprivation, directly meeting your needs, learning how to productively cope, and some smaller steps in between.

    We've laid that process out in detail in many episodes already.

    This time we're zeroing in on the resilience aspect of emotional eating and how you can raise the discomfort threshold from where you usually feel compelled to use food to cope.

    The more emotionally resilient you are, and the more you use willpower (the right way!), the easier it will be to overcome your emotional eating.

    In episode 257 of Fitness & Sushi, Deanna and I are going to show you how to be emotionally resilient while also becoming more in tune with your emotions. And we'll help you see the big picture of how this plugs into the overall emotional eating framework.

    In this episode - “How to Build Resilience Against Emotional Eating”, you'll learn...

    🔶 The strategies for building emotional resilience and breaking free from food addiction

    🔶 How to harness your willpower to resist emotional eating triggers

    🔶 The importance of meeting your emotional needs to reduce food cravings

    🔶 How to more effectively cope with your emotions without turning to food

    🔶 How to identify and address the root causes of your emotional eating habits

    🔶 Why Tony tends to ask Deanna questions that she literally just answered

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    Food & Body Workshop: How to Stop Thinking About Your Food and Body All the Time Jul 28, 2024

    On July 24th Deanna did a live Food and Body Workshop where she taught a group of women how to overcome their preoccupation with food and their body.

    She showed them why this lifetime obsession with looking a certain way happens, and why it's not your fault.

    And she laid out a better path to take to achieving your Ideal Body - one that doesn't keep you trapped in a prison of food rules and conditional self-worth.

    The LIVE workshop is over, but she's sharing the replay of it here on the podcast.

    To schedule a free breakthrough call go here and claim an open slot.

    256. How to Be Fit Without Following Diet Culture Jul 14, 2024

    When people decide to get themselves out of Diet Culture, they're confused about how they're supposed to change their physical activity.

    It's still important to them that they achieve their fitness goals, but they're worried they're making the wrong choices.

    Is forcing yourself to work out considered Diet Culture? What about tracking your workouts? Is that the equivalent of calorie counting?

    Are you supposed to change up your workouts? Not push yourself too hard? How is that going to impact your body?

    We've gotten many questions from our clients over the years on the topic, and this episode is going to answer those unknowns.

    In episode 256 of Fitness & Sushi, Deanna and I are going to show you the difference in physical activity between Diet Culture and anti-Diet Culture, and how you can ensure that your fitness goals continue to be a priority.

    In this episode - “How to Be Fit Without Following Diet Culture”, you'll learn...

    🔶 The difference between true fitness and diet culture fitness

    🔶 The main decision factor in choosing your physical activity

    🔶 Why associating fitness with weight loss keeps you stuck in diet culture

    🔶 How to balance fitness with other aspects of life

    🔶 Whether you should be exercising or training

    🔶 Why Deanna has no shame

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    255. How to Enjoy Your Vacation Without Stressing About Food and Fitness Jul 07, 2024

    Vacations are meant to be enjoyable, but many times concerns about our body, food, exercise, and navigating personal relationships get in the way.

    The standard Diet Culture advice tends to focus on getting in shape for your vacation and how to eat and exercise while you're there to keep it in great shape.

    But what normally happens is you get thrown into a binge-restrict cycle, and you become more food and body focused than ever. Judgmental comments from family about your body and the food you're eating are just more fuel for the fire.

    There is a process to follow for vacations, but we don't approach them in a way that you're used to hearing.

    Instead, we do it in a way that puts the experience first - without physical or emotional discomfort, or having to worry or stress about your food and body.

    In episode 255 of Fitness & Sushi, Deanna and I are going to break down what a "good" vacation looks like from an anti-diet perspective. And we'll show you the most important concept you need to keep in mind that no one seems to talk about.

    In this episode - “How to Enjoy Your Vacation Without Stressing About Food and Fitness”, you'll learn...

    🔶 Simple mindset shifts that allow you to fully enjoy your vacation

    🔶 Why it's OK to let go of strict food and fitness routines

    🔶 How to balance indulgence and well-being

    🔶 Ways to stay active without feeling like you're working out

    🔶 How to navigate the body focus and obsession leading up to and during vacation

    🔶 Why Deanna can’t help commenting on my hand signals

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    254. How Changing Your Perceptions Will Lead to Better Results Jun 30, 2024

    When people join our Mentorship program, they typically struggle with how they perceive and interpret the situations they experience in their life.

    These perceptions are keeping them stuck and preventing them from experiencing the life they want.

    They lead to self-sabotage, feeling bad about yourself, unwanted eating behaviors, motivation struggles, and much more. So you can understand how important it is to find and root out these limiting perceptions.

    Having the right perceptions of the situations you face is literally the difference between the kinds of experiences you will have, and the beliefs, behaviors, and outcomes that come from them.

    In episode 254 of Fitness & Sushi, Deanna and I are going to show you the connection between perception and outcomes, and we'll help you identify, challenge, and replace the limiting mindset that is holding you back from the life you want.

    In this episode - “How Changing Your Perceptions Will Lead to Better Results”, you'll learn...

    🔶 How to reframe your negative thoughts

    🔶 Why challenging your inner critic is essential for progress

    🔶 How to identify limiting beliefs that hold you back

    🔶 The connection between mindset and behavior change

    🔶 Why two different people can have different experiences from the same situation

    🔶 Why Tony changed his name to hot

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    253. How to Navigate Social Situations Without Dieting Jun 23, 2024

    In this episode - “How to Navigate Social Situations Without Dieting”, you'll learn...

    🔶 Strategies for enjoying get-togethers without food anxiety

    🔶 How to handle food pushers with confidence

    🔶 How to enjoy celebrations without overeating

    🔶 Why "pre-dieting" doesn't balance out social overeating

    🔶 How to feel comfortable eating differently in public

    🔶 What Deanna, Amsterdam, and Taylor Swift all have in common

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    252. What To Do If You Start Slipping Back Into Diet Culture Jun 16, 2024

    It's normal to have thoughts and urges about wanting to diet.

    And it's normal to romanticize the good parts of Diet Culture while ignoring the bad parts.

    We selectively remember and focus on the parts of dieting we did like - body change, "confidence", etc.

    But we block out the parts we hated - constant food and body obsession, feeling restricted and deprived, never getting long-term results, etc.

    What isn't normal, or rather - helpful, is letting those thoughts overtake you to the point that you start engaging in old ineffective behaviors.

    In episode 252 of Fitness & Sushi, Deanna and I walk you through this very common situation and show you how to navigate it effectively so you can get back to making true progress in your health and fitness.

    In this episode - “What To Do If You Start Slipping Back Into Diet Culture”, you'll learn...

    🔶 How to recognize the warning signs of Diet Culture thinking

    🔶 Strategies to combat the urge to return to restrictive eating

    🔶 How to deal with external pressures to conform to Diet Culture

    🔶 Practical steps to recommit to your anti-diet journey

    🔶 How to reframe negative thoughts about food and body

    🔶 Why Tony is always shocked by Deanna’s dramatic reactions to insignificant things

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down…

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    251. How to Eat When You Aren't Dieting Anymore Jun 09, 2024

    Pretend for a moment that you're ready to give up dieting.

    One big problem is that you just don't know what eating without dieting is supposed to look like.

    You've lived so long following diet rules, that without them you feel a little lost in space.

    The good news is that there's no reason to feel that way. There actually is a framework and process for you to follow that guides you to YOUR unique eating style.

    In episode 251 of Fitness & Sushi, Deanna and I are going to show you how to go about the transition from dieting to this new anti-diet lifestyle. And we're going to break down the process that eventually makes eating for your Ideal Body feel easy.

    In this episode - “How to Eat When You Aren't Dieting Anymore”, you'll learn...

    🔶 How to navigate the challenges of eating without diet rules

    🔶 Why ditching diets doesn't mean abandoning your health

    🔶 Strategies for overcoming the fear of weight gain when you stop dieting

    🔶 How to break free of the all-or-nothing mindset around food

    🔶 How to enjoy your favorite foods without guilt or overeating

    🔶 Why Tony stranded Deanna without a car

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    250. How Your Hormones Affect Your Eating (and what to do about it) May 19, 2024

    Your hormones are powerful.

    They affect your behaviors, and even the outcomes in your life, more than you might think.

    Your eating and your body are prime examples of your hormones at work. We think we have absolute control over what, when, and how much we eat, and the way our bodies look, but our experiences have shown us that is not the case.

    Understanding the influences at play can be really helpful on your Ideal Body journey.

    Instead of trying to fight your own biology, you can work with your body to achieve your goals.

    In episode 250 of Fitness & Sushi, Deanna and I are going to explain how your hormones affect your hunger, cravings, and eating patterns. Then we're going to show you how to approach your Ideal Body journey so that you don't end up in a battle with your body.

    In this episode - “How Your Hormones Affect Your Eating (and what to do about it)", you'll learn...

    🔶 Why sheer willpower can't override your own biology

    🔶 How common medications can influence your weight and appetite

    🔶 The particular hormones that affect your hunger and cravings

    🔶 How menopause and other life events change eating patterns

    🔶 The ideal eating strategy to take instead of trying to fight your hormones

    🔶 Why Tony didn’t feel comfortable manspaining about menopause

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [Ideal Body Challenge] Day 5 - Overcoming self-sabotage and frustration May 03, 2024

    This is the FINAL day of the Ideal Body Challenge.

    It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

    The recordings are being shared here on the podcast for your convenience.

    If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

    [Ideal Body Challenge] Day 4 - Building a better body image May 02, 2024

    This is the fourth of five days of the Ideal Body Challenge.

    It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

    The recordings are being shared here on the podcast for your convenience.

    If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

    [Ideal Body Challenge] Day 3 - Eating your favorite foods while staying in control May 01, 2024

    This is the third of five days of the Ideal Body Challenge.

    It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

    The recordings are being shared here on the podcast for your convenience.

    If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

    [Ideal Body Challenge] Day 2 - Calorie counting, hunger cues, and knowing how much to eat Apr 30, 2024

    This is the second of five days of the Ideal Body Challenge.

    It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

    The recordings are being shared here on the podcast for your convenience.

    If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

    [Ideal Body Challenge] Day 1 - Scale, weight, and self-validation Apr 29, 2024

    This is the first of five days of the Ideal Body Challenge.

    It's being held LIVE April 29 - May 3 on Zoom, and discussions are being held in our private Facebook group.

    The recordings are being shared here on the podcast for your convenience.

    If you'd still like to be a part of this challenge, get the workbook, and the details for the live calls, you can sign up for free at https://builtdaily.com/challenge

    249. The 5 Key Steps to Getting Out of Diet Culture Apr 28, 2024

    In episode 249 of Fitness & Sushi, Deanna and I are going to show you how to recognize and get out of Diet Culture so that you can achieve your Ideal Body.

    In this episode - “The 5 Key Steps to Getting Out of Diet Culture", you'll learn...

    🔶 How Diet Culture has influenced your eating habits

    🔶 Why an anti-diet support system is necessary for lasting change

    🔶 How to redefine your health and fitness journey to make it more empowering

    🔶 Why rigid rules around your eating tend to backfire

    🔶 A more effective way to start approaching your exercise

    🔶 Why Tony does Deanna better than Deanna does Deanna

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [The Ideal Body Formula Series] Relationship with Mind Apr 18, 2024

    Have you ever wondered why you self-sabotage? Why you struggle to do the things you know are good for you?

    Our intentions are usually good.

    We want to be healthier. We want to be more fit. We want to be happier.

    But for some reason we keep coming back to our old way of living - getting our old "results".

    Why does that happen?

    For the last 4 days we've been breaking down the Ideal Body Formula.

    The idea is simple...

    Your Ideal Body is the natural side effect of healthy relationships with food, body, exercise, and mind.

    We've already gone deep on the first 3 relationships, and now it's time to finish off this series with the last.

    You're going to find out why this relationship is the key to tying the other 3 together (and getting you to your Ideal Body).

    In day 5 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your mind.

    Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

    In today's episode - "Relationship with Mind", you'll learn...

    🔶Why you frequently self-sabotage and what you need to do to overcome it

    🔶What the difference is in being process vs outcome focused (and which you should be)

    🔶Where all your limiting beliefs come from

    🔶Why you lose motivation to take action after few days or weeks

    🔶Why you need to stop viewing struggles as a sign you're doing something wrong

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down…

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [The Ideal Body Formula Series] Relationship with Exercise Apr 17, 2024

    The standard exercise prescription is strength training and cardio.

    But like most things with your health and fitness, knowing what might be good for you doesn't always translate into you actually doing it.

    When it comes to exercise, there are many issues people struggle with...

    • doing exercise they don't enjoy
    • seeing exercise as a way to burn calories
    • using exercise to make up for (or preempt) poor eating
    • pushing workouts too hard (or not resting enough)
    • not having the motivation to do them
    • skipping workouts too often

    ... the list goes on.

    There's a reason for this - you have a broken relationship with exercise.

    Healing this relationship will do wonders for your health and fitness.

    You'll always be drawn to working out. Your workouts will be much more enjoyable. And you will achieve your Ideal Body.

    In day 4 of The Ideal Body Formula Series Deanna and I are diving deep into your relationship with your exercise.

    Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

    In today's episode - "Relationship with Exercise", you'll learn...

    🔶What to do if you find yourself avoiding exercise

    🔶The most important criteria for choosing effecting exercise

    🔶Why you don't have to push to exhaustion for your workout to be effective

    🔶How to make it easy to want to move your body

    🔶The limiting beliefs you have surrounding exercise that make it hard to stay motivated

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down…

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [The Ideal Body Formula Series] Relationship with Body Apr 16, 2024

    Is there anything more demoralizing than looking in the mirror and being disappointed with what you see?

    You feel unattractive, less valuable in society, and it affects everything from your personal relationships to your career.

    This is the disempowering messaging Diet Culture pushes on us - that you need to look a certain way to be happy and worthy.

    In day 3 of The Ideal Body Formula series Deanna and I are diving deep into your relationship with your body.

    This is a big one.

    Your relationship with your body affects your eating, your exercise, and your entire life experience.

    So it's worth learning how to fix it.

    Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

    In today's episode - "Relationship with Body", you'll learn...

    🔶How to stop worrying about what other people think of your body

    🔶The true source of your body insecurities

    🔶Why manipulating your body isn't the answer to a negative body image

    🔶Why society's beauty standards aren't something to strive for (and what is instead)

    🔶How to create amazing body confidence

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [The Ideal Body Formula Series] Relationship with Food Apr 15, 2024

    For Day 2 of The Ideal Body Formula Series we're breaking down your relationship with food.

    You probably already know something is wrong with your approach to eating, but it can be hard to understand what needs to be fixed.

    The symptoms of a dysfunctional relationship with food are apparent...

    Excessive food thoughts. Out of control eating. Not trusting yourself around food. Never knowing how much to eat. And the list goes on.

    But the problem is Diet Culture takes an ineffective backwards approach to solving these problems.

    So that's what we're going to dig into today.

    Side note: Don't forget to sign up for the free Ideal Body Challenge later this month. We're going to be putting everything we talk about into practice. Sign up here.

    In today's episode - "Relationship with Food", you'll learn...

    🔶What to do when you feel like you can't control yourself around food

    🔶Why strict rules around your eating tend to backfire

    🔶How to understand what your body needs to thrive

    🔶Why you struggle with emotional eating (and how to overcome it)

    🔶How to break the nighttime and weekend overeating cycle

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [The Ideal Body Formula Series] Plugging Yourself Into the Formula Apr 14, 2024

    We're doing something different this week.

    For the next 5 days, we're running a special podcast event called "The Ideal Body Formula Series".

    Each day we'll be breaking down a different part of the Ideal Body Formula.

    This is all in anticipation for our yearly Ideal Body CHALLENGE later this month. You can sign up for the free challenge right here.

    Today, on the first day of the podcast series, we're breaking down the Ideal Body Formula in detail and showing you why it's the answer to your lifetime food and body struggles.

    In this episode - "Plugging Yourself Into the Formula", you'll learn...

    🔶What the Ideal Body Formula is

    🔶Why it’s the antidote to Diet Culture

    🔶The first steps you need to take to reach your Ideal Body

    🔶Why the typical "eat less, move more" advice doesn't work

    🔶Why your weight isn't the problem (and what actually is)

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    243. How to Trust Your Body's Hunger and Fullness Cues Apr 07, 2024

    When I poll our community on whether they would prefer to be able to eat without counting calories, the answer is always a resounding yes.

    The problem?

    They don't trust themselves to be able to do it.

    Many people don't even know what true hunger and fullness even feel like.

    Others feel a loss of control and confidence surrounding their eating when they aren't tracking.

    But if the last decade has shown me anything - it's even the most staunch calorie counters can learn to let it go and trust their body's hunger cues.

    I was one of those people, and there are so many others like me.

    This skill is a key component to healing your relationship with food. And as you probably know, your relationship with food is 1 of the 4 relationships you need to heal in order to achieve your Ideal Body.

    In episode 243 of Fitness & Sushi, Deanna and I are going to show you how to get back in touch with your body's hunger cues so that you can work towards just being able to eat like a normal person without the constant food and calorie obsession.

    In this episode - “How to Trust Your Body's Hunger and Fullness Cues", you'll learn...

    🔶 Why we don't trust ourselves to just listen to our body

    🔶 Strategies for reconnecting with your body's hunger cues

    🔶 Why your success depends on being able to honor your body's signals

    🔶 Reasons you might never feel hungry or always feel hungry

    🔶 Why hunger isn't something you want to ignore or try to suppress

    🔶 Why Deanna thinks Tony has made it impossible for her to talk about being vegan

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    242. How to Break the Binge Eating Cycle Mar 31, 2024

    Binge eating affects nearly 3 million adults in the United States. And women are twice as likely to suffer from it compared to men.

    There's an even greater number of people who suffer from disordered eating - up to a quarter of the population or more.

    Some of the symptoms include...

    • eating until you're uncomfortably full
    • eating alone due to embarrassment
    • feeling out of control
    • eating without feeling hungry
    • hiding food
    • being preoccupied with food
    • avoiding social situations involving food

    These struggles around food lead to problems in your social life, career, health (mental and physical), and other relationships.

    I've also struggled through a binge eating disorder, and many of our clients have too.

    The good news is you don't have to be one of these statistics. You absolutely can overcome this struggle, and we're going to show you how.

    In episode 242 of Fitness & Sushi, Deanna and I are going to break down the physical and emotional causes of binge eating and show you what to do to start feeling in control with food again.

    In this episode - “How to Break the Binge Eating Cycle", you'll learn...

    🔶 The common triggers that lead to binge eating

    🔶 Why your relationship with food is key to overcoming the struggle

    🔶 Why trying to force yourself not to eat certain foods ends up backfiring

    🔶 What recovering from binge eating typically looks like

    🔶 How to deal with the guilt and shame around food that surround binge eating behavior

    🔶 Why Deanna decided she was the show director today

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    241. How to Stop Placing So Much Importance On Your Appearance Mar 24, 2024

    Our society places a lot of importance on extrinsic values such as wealth, career, education, and social status.

    But none of these can compare to the time and energy we put into trying to improve our appearance.

    And how does that work out for most people?

    We struggle - for a lifetime.

    What's interesting (and ironic) is how we willingly put ourselves into a disempowering identity in an effort to feel empowered.

    We feel less-than for most of our lives so that we have a chance to feel a higher sense of worth.

    It doesn't have to be that way. You can have and be so much more.

    In episode 241 of Fitness & Sushi, Deanna and I are going to help you understand why we do this to ourselves and what you can do to start seeing yourself as a worthy, whole human being. The result is a better life experience - immediately.

    In this episode - “How to Stop Placing So Much Importance On Your Appearance", you'll learn...

    🔶 The real reason we obsess about our looks

    🔶 Strategies for shifting your focus from appearance to intrinsic strengths

    🔶 How to deal with the impact of disempowering societal standards

    🔶 Why your body is the least interesting thing about you

    🔶 How to find better balance between internal and external validation

    🔶 Why Deanna needs everyone to know she’s vegan

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    240. How to Overcome the Fears Keeping You From Embracing an Anti-Diet Lifestyle Mar 10, 2024

    So many people like the idea of breaking free of Diet Culture, but they're afraid.

    They have fears surrounding weight gain, losing control with their eating, and worsening health.

    It's normal to have fears when undergoing such a big lifestyle change, but there's really nothing to worry about.

    All of the fears are just that - fears. Rarely do they manifest in the way you think they will.

    Understanding this will allow you to make the changes necessary to finally achieve your Ideal Body.

    In episode 240 of Fitness & Sushi, Deanna and I are going to go one by one through the biggest fears that keep people from adopting an anti-diet lifestyle. We'll show you why the fears manifest, and what you can really expect on the other side.

    In this episode - “How to Overcome the Fears Keeping You From Embracing an Anti-Diet Lifestyle", you'll learn...

    🔶 The root fears preventing you from breaking free of Diet Culture

    🔶 Strategies for overcoming the fear of weight gain

    🔶 How to address any concerns about losing control around food

    🔶 Why fears about worsening health are misguided

    🔶 How to deal with judgment and social pressures when transitioning to a new lifestyle

    🔶 How Deanna's Spanish studies are creeping into the episode

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    239. How to Make Healthy Habits Easier to Create Mar 03, 2024

    Creating healthy habits is hard enough as it is. We don't need to add unnecessary resistance to the process.

    There are some very specific things you should consider doing, as well as avoiding, when attempting behavioral change.

    When done right, new habits are easier to implement, which makes it possible to stack more and more habits into your life.

    In episode 239 of Fitness & Sushi, Deanna and I are going to break down a multi-pronged approach to creating healthy habits that last. This is the same process we follow ourselves, as well as use to help our clients in their own health and fitness journey.

    In this episode - “How to Make Healthy Habits Easier to Create", you'll learn...

    🔶 How to transition from old habits to new by changing the way you value your daily behaviors

    🔶 The psychology that needs to be in place in order for healthy habits to have a solid foundation

    🔶 Willpower's role in helping you get started with new behaviors

    🔶 When you'll realize whether your new habit will stick

    🔶 Why there's likely to be some discomfort with any sort of change

    🔶 How Deanna was quick to agree when Tony opened up about his struggle with relationships

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    To listen just click on Apple Podcasts or Spotify below. Or go to your favorite podcast player and search for “Fitness & Sushi”. You can also download the episode by clicking the 3rd button down…

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    238. How to Stop Self-Sabotaging Your Health & Fitness Goals Feb 25, 2024

    Why do we struggle to do the things we know are good for us?

    Enter self-sabotage.

    The failure of our goals tend to be a result of subconscious thoughts and behaviors that feel out of our control.

    Rarely do we just decide to fail.

    Instead, our psychology leads us to that path due to past experiences and the identity that they create.

    Addressing self-sabotage at the source is the key to overcoming our future failures.

    In episode 238 of Fitness & Sushi, Deanna and I are going to break down where self-sabotage comes from and why we continue to go down paths that we know aren't good for us. In doing so, you'll be able to recognize the cause of these behaviors, and start adopting healthier strategies that support your goals.

    In this episode - “How to Stop Self-Sabotaging Your Health & Fitness Goals", you'll learn...

    🔶 The hidden reasons behind why you're undermining your own progress

    🔶 Strategies to break the cycle of self-sabotage and stick to your goals

    🔶 How fear of failure and success both contribute to self-sabotage

    🔶 What your beliefs have to do with whether or not you stick to your healthy behaviors

    🔶 The importance of setting realistic goals to prevent feelings of failure and discouragement

    🔶 Why Tony didn’t get his redo after denying Deanna’s last week

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    237. How Weight Loss Obsession Undermines Your Health Feb 18, 2024

    We tend to think of losing weight and getting healthy as the same thing.

    But they aren't.

    In fact, the one-dimensional way most people approach weight loss tends to lead to worsening health over time.

    Weight loss based behaviors are not the same things as health based behaviors. They can be, but they usually aren't when you're part of Diet Culture.

    But if you approach your health in the right way, your healthiest weight will be the natural side effect anyways.

    In episode 237 of Fitness & Sushi, Deanna and I explain the difference between losing weight and getting healthy, and how approaching your journey the right way will ensure you're able to achieve your goals.

    In this episode - “How Weight Loss Obsession Undermines Your Health", you'll learn...

    🔶 The psychological impact of weight loss fixation

    🔶 Why losing weight and getting healthy are not the same thing

    🔶 How quick fixes to your weight create long-term health consequences

    🔶 How dieting leads to nutritional deficiencies

    🔶 How to make weight loss and improved health coexist

    🔶 Why Deanna wanted to start the episode over but Tony pushed on

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    236. What the Path to Your Ideal Body Really Looks Like Feb 11, 2024

    Diet Culture typically portrays your health and fitness journey in an unrealistic way.

    You're expected to flip a switch - going from one lifestyle to the next and never looking back.

    But anyone who has tried to undergo a big lifestyle change knows that things rarely play out that way.

    The thing is, the path you experience during your typical weight loss journey is nothing like the one you experience on your way to the NEW Ideal Body.

    Healing your relationships with food, body, exercise, and mind have predictable stages, and being aware of them will ensure you stay on track and don't get discouraged and give up.

    In episode 236 of Fitness & Sushi, Deanna and I are going to break down the common patterns we've seen over the last decade of coaching clients to their Ideal Body. We're going to show you the good, the bad, and what you need to know to succeed.

    In this episode - “What the Path to Your Ideal Body Really Looks Like", you'll learn...

    🔶 The differences between expectations and reality

    🔶 When it's going to feel hard, and when it's going to feel easier

    🔶 The milestones you're going to experience

    🔶 The mindset shifts you're going to have to make to succeed

    🔶 Why it's all going to be worth it in the end

    🔶 What the Path! (explained)

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    235. The Unspoken Reasons for Your Weight Loss Struggles Feb 04, 2024

    Despite what you might hear in the media (or from that ignorant commenter on social media), your weight isn't 100% in your control.

    People like to put others down and write off their weight loss struggles as simply being lazy or not having enough discipline

    This is ridiculous. We are not carbon copies of each other, which means the way our body's work are all unique.

    But I'm not just talking about our genetics. There are so many other factors beyond simple nutrition and exercise that are affecting our weight.

    In episode 235 of Fitness & Sushi, Deanna and I break down these influencing factors so you can see how they reconcile with your Ideal Body. Understanding these influences can lead to a more impactful health and fitness journey, improved self-confidence, and a better body image.

    In this episode - “The Unspoken Reasons for Your Weight Loss Struggles", you'll learn...

    🔶 Discover the hidden factors you never knew were influencing your weight

    🔶 Why your weight is not just about food and exercise

    🔶 Why your weight isn't 100% in your control

    🔶 How your finances affect your weight

    🔶 How your socioeconomic status influences your weight

    🔶 Why our kitten wanted to join in on the show

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    234. How to Make Changes to Your Diet That Will Stick Jan 28, 2024

    We've been getting a lot of questions lately about the best way to make adjustments to your diet.

    People want to improve their health, deal with food sensitivities, live in spiritual alignment, or eat differently for performance or weight change (increase or decrease) reasons.

    But they're worried that if they start trying to manipulate their diet again, they'll slip back into Diet Culture and re-experience the food and body obsession all over again.

    Or, that whatever changes they make won't stick. After all, that's been the usual outcome in the past.

    These are genuine concerns. Because people are very susceptible to falling back into old habits when they are new to the anti-diet philosophy.

    We're here to help.

    In episode 234 of Fitness & Sushi, Deanna and I show you how to approach this nuanced topic, and help you see and navigate the blind spots you're sure to encounter along the way.

    In this episode - “How to Make Changes to Your Diet That Will Stick", you'll learn...

    🔶 Why your previous diet attempts haven’t worked and what to do differently

    🔶 The common diet myths that sabotage progress

    🔶 Whether you're even ready to make the adjustments you want

    🔶 How to know when you've made the wrong changes

    🔶 How to recognize the signs of diet fatigue and how to refresh your approach

    🔶 Why Deanna thinks she has moral superiority

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    233. Are We Trying To Do Too Much Exercise? Jan 21, 2024

    On the surface, it might seem like the standard prescription for exercise is good for you, but that actually might not be the case.

    It really depends on what you're trying to accomplish in your life.

    When you see someone who is in "great shape", what does that really mean? Is it about how they look? How strong they are? How much endurance they have?

    Do these metrics automatically translate into improved physical and mental health, now and in the future?

    Or is what they're doing now going to have consequences in wear and tear on their bodies in 20, 30, or more years?

    These are some interesting questions to think about, because the general fitness narrative is that all exercise is good, and more is better.

    In episode 233 of Fitness & Sushi, Deanna and I want to invite you to a discussion we've been having lately. As our fitness has evolved over the years, we've begun to question the status quo and our motivations and goals for the future. And we're curious what you think.

    In this episode - “Are We Trying To Do Too Much Exercise?", you'll learn...

    🔶 When more exercise isn't necessarily better

    🔶 How your current exercise regimen could affect your longevity

    🔶 The hidden costs of too much exercise

    🔶 The biggest exercise myths that keep being perpetuated

    🔶 How to design a physical activity program that meets your needs

    🔶 Why Deanna was getting defensive over Tony's "clarification"

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    232. Embracing Imperfection: How to Love Your Body at Every Stage Jan 14, 2024

    Many of us struggle to overcome society's message that you need to look a certain way to be valued.

    Adopting these messages/beliefs, willingly or not, tends to create debilitating body images struggles for people.

    This negative body image then permeates into nearly every aspect of our life and diminishes our life experience.

    We end up spending our days living with someone (ourselves) who we don't accept, love, or appreciate unconditionally. And well... that sucks.

    But there are steps you can take towards embracing your imperfections, accepting yourself as-is - all while still pursuing your health and fitness goals.

    The result is peace and freedom and finally getting out of a lifetime sentence in your food and body prison.

    In episode 232 of Fitness & Sushi, Deanna and I explain how we got to where we are today, and why it's so difficult for people to change the way they see themselves. Then we break down how to start healing your relationship with your body so that you can start living your full life experience.

    In this episode - “Embracing Imperfection: How to Love Your Body at Every Stage", you'll learn...

    🔶 Why chasing perfection often leads us further from body acceptance

    🔶 Strategies for resisting societal pressures and overcoming negative self-talk

    🔶 What it really means to have a "good" body

    🔶 How the media influences our body image

    🔶 How embracing your imperfections can lead to a more empowering life experience

    🔶 Why Tony was surprised to find out that Deanna has been trying to control him

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    231. The Myth of 'Good' and 'Bad' Foods: How to Create a No-Guilt Diet Jan 07, 2024

    We have a tendency to label our food as good or bad, healthy or unhealthy.

    But what most people don't realize, is that there are consequences to these labels - and they usually aren't good ones.

    For people who are trying to heal their relationship with food, these labels tend to keep you stuck in the diet cycle (and actually result in UNhealthy outcomes), even if your intentions are good.

    So then how should you look at your food if your goal is to achieve your Ideal Body and be healthy?

    In episode 231 of Fitness & Sushi, Deanna and I explain why these labels aren't helpful, and how they usually result in unwanted outcomes. We then show you how to approach your eating so that you can still achieve the health goals that are important to you.

    In this episode - “The Myth of 'Good' and 'Bad' Foods: How to Create a No-Guilt Diet", you'll learn...

    🔶 How food labels affect your eating habits and mindset

    🔶 Strategies for enjoying a variety of foods without guilt

    🔶 Why truly "eating healthy" is not what you think

    🔶 How to break free from the cycle of restriction and bingeing

    🔶 Why fear-based eating usually doesn't result in the outcome you want

    🔶 Why Deanna is concerned about the state of her marriage

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    230. Are the New Weight Loss Medications On the Market (Ozempic, Wegovy, etc) Worth Taking? Dec 31, 2023

    Deanna and I have been getting a lot of requests to talk about all these shiny new weight loss medications hitting the market.

    You can't watch TV now without seeing an ad about them or hearing about some celebrity who has lost weight using them.

    So what's the deal?

    Are these miracle drugs? Are we being pushed something that's harmful to us? Is there ever a time when it makes sense to use them?

    In episode 230 of Fitness & Sushi, Deanna and I break down the two big drugs currently being prescribed for weight loss - Ozempic and Wegovy. We approach the topic in a way that is meant to inform you of all the moving parts to consider so that YOU can make the choice that's right for you.

    In this episode - “Are the New Weight Loss Medications On the Market (Ozempic, Wegovy, etc) Worth Taking?", you'll learn...

    🔶 What these new pills are and how they work

    🔶 The pros and cons of taking them

    🔶 Whether they are just short-term solutions or they are beneficial to long-term health

    🔶 How to decide whether or not you should take them

    🔶 Some of the major concerns that showed up in their studies

    🔶 Why Tony imagines Deanna screaming like a lobster in the shower

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    229. How to Set New Year's Resolutions That Will Make a Difference This Time Dec 24, 2023

    I'm going to get right to it - as a society, we approach New Year's resolutions wrong.

    It's not hard to understand why I say that. All you have to do is look at the success rates of said resolutions.

    Year after year we keep setting the same ones. We keep going through the same yearly cycle.

    There is a reason we keep doing this over and over despite not getting the results we want.

    If you understand why, you can approach 2024 differently, and you'll never have to set a weight loss resolution again.

    In episode 229 of Fitness & Sushi, Deanna and I show you how to harness the collective energy of New Year's resolutions the right way. And I'm willing to bet this new approach will finally lead to the results you've been after.

    In this episode - “How to Set New Year's Resolutions That Will Make a Difference This Time", you'll learn...

    🔶 Why traditional weight loss goals rarely work

    🔶 How to take a whole person health approach to the new year

    🔶 How to keep from falling into the same yearly resolution cycle

    🔶 Some better examples of resolutions you can adopt for yourself

    🔶 Why Tony thinks the English language is wrong about his pronunciation of words

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    228. How to Live an Anti-Diet Lifestyle Dec 17, 2023

    Most of what you see in the weight loss space is simply a repackaged version of Diet Culture.

    The strategies might be different on the surface, but they still all share ineffective common denominators that set you up for failure and keep you stuck in the diet cycle.

    They may throw words out there like "lifestyle" or "psychology" or "mindset", but that doesn't change the fact they will continue to keep you stuck and frustrated for a lifetime.

    The Anti-Diet lifestyle is the antidote to Diet Culture. It's what leads to food and body freedom.

    But a lot of people don't know what it means to live an Anti-Diet lifestyle.

    It's so much more than just not following the latest fad diet.

    In episode 228 of Fitness & Sushi, Deanna and I are going to compare and contrast the two different lifestyles so you can see why the Diet Culture approach taken by millions of people every year continues to lead to disappointment. And why our approach using the Ideal Body Formula is the way out of your lifetime struggle.

    In this episode - “How to Live an Anti-Diet Lifestyle", you'll learn...

    🔶 Discover the core principles of an anti-diet lifestyle

    🔶 What it takes to break free from Diet Culture

    🔶 Why "anti-diet" goes beyond just nutrition

    🔶 Why you don’t need a PhD in human biology to achieve your unique ideal body

    🔶 How Deanna convinced Tony to get a kitten

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    227. The Willpower Myth of Diet Culture Dec 10, 2023

    Much of the messaging that comes out of Diet Culture is centered around pushing yourself to achieve a particular goal.

    We're told to have discipline. We're told "no pain, no gain." We're told to suck it up and just do it if you want it bad enough.

    Hungry? How bad do you want to lose weight?

    Lacking motivation to work out today? "Just do it".

    And as I'm sure you've experienced, rarely does this kind of thinking lead to anything substantial in the end.

    It might get you going, but Diet Culture creates an over-reliance on willpower, which isn't an abundant resource.

    Don't get me wrong - you need willpower. It is a very useful tool, and you WILL use it.

    But there's a right and a wrong way to utilize it, and most people are approaching things ineffectively.

    In episode 227 of Fitness & Sushi, Deanna and I will show you how willpower works, and the best way to ensure you always have enough of it to help you power through new habit creation.

    In this episode - “The Willpower Myth of Diet Culture", you'll learn...

    🔶 Why willpower is portrayed as a magical force that can solve all problems related to health and weight

    🔶 The unrealistic expectations of willpower that diet culture has given us

    🔶 The emotional and psychological toll of relying on willpower to resist foods and stick to plans

    🔶 How the depletion of willpower works and how to manage willpower effectively

    🔶 How willpower is a muscle that can be built up over time

    🔶 Why there was an awkward silence after Tony asked Deanna if he drains her willpower

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    226. The Psychology of Eating: What Really Drives Our Eating Behaviors Dec 03, 2023

    Most health and fitness advice isn't all that helpful.

    We're usually given a series of behaviors to aspire to.

    Eat more vegetables. Eat less, move more. Eat xxxx amount of calories. Hit your macros. Don't eat this/that food.

    The list goes on.

    It's not that these things don't work or can't work. It's just that we struggle to actually do them.

    That's because we're neglecting the real influence on our eating - our psychology.

    Our psychology is what determines whether we stop eating when we're full, what we eat, how much we eat, when we eat, etc.

    So if you want to achieve your Ideal Body, you have to stop focusing so much on what you do, and more on how you think.

    Because once you get your psychology right, your desired behaviors happen with ease, and you get pulled towards the outcomes you want.

    In episode 226 of Fitness & Sushi, Deanna and I make it clear why the standard Diet Culture behavioral approach doesn't work, and how you can start changing your psychology around eating. The result? Your Ideal Body.

    In this episode - “The Psychology of Eating: What Really Drives Our Eating Behaviors", you'll learn...

    🔶 Why most Diet Culture approaches don't address eating psychology

    🔶 How the meaning we attach to food impacts our eating decision

    🔶 What causes cravings and what to do about them

    🔶 How cultural and social influences shape our eating

    🔶 The parallels between money and fitness

    🔶 Why Tony was so proud of how Deanna said umbrella

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    225. How to Get Back In the Exercise Habit When You Just Don't Want to Do It Nov 19, 2023

    I don't think I've met a single person who didn't experience a period when they just didn't want to exercise.

    They know it's good for them. They say they do enjoy it. But they're still feeling a lot of resistance.

    There are many reasons this happens, and you don't necessarily need to be a participant in Diet Culture to experience this unwanted lack of motivation and drive.

    But you should understand why it's happening so that you stop hanging out in the misery gap.

    In episode 225 of Fitness & Sushi, Deanna and I break down the reasons you're struggling to move your body. And we show you how to heal and improve your relationship with exercise so that you can either get out and exercise, or be at peace with not doing it.

    In this episode - “How to Get Back In the Exercise Habit When You Just Don't Want to Do It", you'll learn...

    🔶 Why you've lost the urge to exercise and how to reignite that spark

    🔶 The common mental blocks and excuses that keep us from getting active

    🔶 The difference between laziness and having a genuine need for rest

    🔶 What your relationship with your body has to do with you drive to exercise

    🔶 The difference between making exercise a hobby and just being active

    🔶 Why Tony was right but Deanna refuses yet again to give him credit

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    224. How to Break the Cycle of Food Obsession Nov 12, 2023

    When you're stuck in Diet Culture you don't realize just how much you think about food.

    It's like there's a mental program running that's sucking up all your emotional bandwidth.

    How much do I eat? Am I eating enough? I shouldn't have eaten that. I really want that. Don't eat carbs. I'm hungry. When's my next meal? Don't eat another slice of pizza. Stop eating these cookies. Cravings. Calories. Protein. Eat less. Gluten. Dairy...

    ... and the thoughts go on.

    Of course, this isn't happening all at once. We usually get triggered by our body and decide to "get healthy", or lose weight, or eat better.

    And before you know it, you have a preoccupation with food.

    Unfortunately, this food obsession rarely leads to your desired results. In fact, it usually keeps you stuck right where you are, trying to control your body with food.

    Getting out of the cycle of food obsession is key to achieving your Ideal Body.

    In episode 224 of Fitness & Sushi, Deanna and I help you understand where this food obsession really comes from, and how to stop it. Because more times than not, we're the ones voluntarily (but unknowingly) creating this harmful situation.

    In this episode - “How to Break the Cycle of Food Obsession", you'll learn...

    🔶 The psychological triggers that keep you fixated on food

    🔶 How Diet Culture perpetuates food obsession

    🔶 The mindset shifts you need to make to move away from your preoccupation with food

    🔶 The parallels between our primitive and modern brains

    🔶 How unrealistic beauty standards leads to food seeking behaviors

    🔶 Why Tony doesn’t feel right eating chocolate covered strawberries by himself

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    223. The Dangers of Surface-Level Weight Loss Solutions Nov 05, 2023

    Most people are engaging in surface-level weight loss strategies.

    As a result, they end up getting stuck in a cycle where the strategy they're using to solve the problem is the very thing creating it in the first place.

    This is yo-yo dieting, and if you're not careful, you can spend a lifetime with little to show for it.

    There are good reasons for why we choose these weight loss strategies, but there is a better way.

    In episode 223 of Fitness & Sushi, Deanna and I explain why these surface-level strategies not only don't work, but that they're also what's keeping you stuck. Then, we'll show you the right way to approach your health and fitness.

    In this episode - “The Dangers of Surface-Level Weight Loss Solutions", you'll learn...

    🔶 How short-term solutions can lead to long-lasting negative impacts to your health

    🔶 Why we're drawn to these solutions even though we might know their harm

    🔶 How to break the cycle and start getting down to the root causes of body dissatisfaction

    🔶 Why nutrient deficiencies result from short-term strategies

    🔶 Why dieting is actually a trauma response

    🔶 Why Deanna’s turning from the mic to swallow reminds Tony of his childhood

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    222. 5 Liberating Changes When You Heal Your Relationship with Your Body Oct 29, 2023

    Your relationship with your body impacts every aspect of your life.

    I've spoken to so many people who have shared how a negative perception of their body has affected everything from their eating, to their exercise, to their career, social life, and intimate relationships.

    We can get so caught up in "protecting" ourselves from criticism and judgment that we forget what a full life experience even feels like.

    But once you can envision yourself in this new, more empowered identity, it'll reignite your desire to achieve your Ideal Body.

    In episode 222 of Fitness & Sushi, Deanna and I show you what your life will look like once you've healed your relationship with your body. Hint: there's likely a lot more benefits to experience that you haven't ever thought of.

    In this episode - “5 Liberating Changes When You Heal Your Relationship with Your Body", you'll learn...

    🔶 Why healing your relationship with your body affects almost every aspect of your life

    🔶 How an improved body image can unlock new experiences you never dreamed of

    🔶 Why you don’t have to wait until you’ve lost weight to heal your relationship with your body

    🔶 What your relationship with your body has to do with career advancement

    🔶 How healing this relationship can lead to better exercise experiences

    🔶 Why "point being" was the phrase of the day

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Enjoy!

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    221. 5 Liberating Changes When You Heal Your Relationship With Food Oct 22, 2023

    There are some really cool things that happen when you heal your relationship with food.

    A single tweak to your perception of food and the meaning you attach to it can create a cascade of positive food experiences.

    Imagine a world where your eating doesn't have a cloud of guilt or obsession looming over it.

    I'm talking about freedom.

    Food is taking up too much of your emotional resources. You shouldn't have to be thinking about what you're going to eat, if you're eating too much or too little, or what your meal is going to do to your body - all. the. time.

    It's exhausting.

    In episode 221 of Fitness & Sushi, Deanna and I show you what your world will look like after healing your relationship with food. These breakthrough experiences are some of the best outcomes of the healing process.

    In this episode - “5 Liberating Changes When You Heal Your Relationship With Food", you'll learn...

    🔶 How to leave behind the endless cycle of food obsession and cravings

    🔶 The surprising transformations that occur when your relationship with food undergoes healing

    🔶 How a simple shift in your approach to food can unlock a world of positive changes

    🔶 How your persistent food cravings will become a thing of the past

    🔶 How throwing away food can be an empowering experience (when you’re not doing it out of guilt or fear)

    🔶 What Deanna’s rap voice sounds like

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    220. How to Eat Healthy and Exercise When You Have a Hectic and Stressful Life Oct 15, 2023

    When I shared my experience having an 8-5 job the last 6 months, I explained how the time and emotional energy commitment to it had burned me to the ground.

    And I got a lot of feedback from our community about how so many people are feeling the same way.

    You're grinding day after day and feel like you have little space to do anything else.

    You're just trying to survive. And you feel like a shell of a human since all your resources are going to take care of other people.

    But there is a way to have health and fitness goals, while also having little space in your life. You just need to approach things the right way.

    In episode 220 of Fitness & Sushi, Deanna and I discuss how to get out of this hole so that you can feel empowered and start thriving again.

    In this episode - “How to Eat Healthy and Exercise When You Have a Hectic and Stressful Life, you'll learn...

    🔶 Why limited time is not the only reason health and fitness goals become difficult

    🔶 How to approach your exercise when there's limited time and energy for it

    🔶 The strategy for freeing up resources so you can still thrive

    🔶 The 2 different environments you need to adjust

    🔶 What's really standing in the way to you having more peace and purpose

    🔶 Why Deanna is still a walking Hungry Root commercial

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    219. Why Dieting is the Best (unwanted) Way to Gain Weight Oct 08, 2023

    Most people aren't trying to gain weight, yet they're constantly immersed in a mindset and behaviors that all but assure weight gain over the long term.

    I'm talking about dieting, of course.

    And when I say dieting, I'm not just talking about following a branded diet. Everyone already knows diets don't work.

    cue the "it's not a diet, it's a lifestyle" rationalization

    Dieting, in this case, is more about the purpose behind your eating, and the meaning you've attached to food, your body, and exercise.

    Because once food and exercise are reduced down to tools to manipulate your body and how you feel about it, you've already set yourself up for weight gain in the future.

    So how do you reverse this process?

    In episode 219 of Fitness & Sushi, Deanna and I show you why dieting leads to long term weight gain, and what you need to do to shift the outcomes in your favor.

    In this episode - “Why Dieting is the Best (unwanted) Way to Gain Weight”, you'll learn...

    🔶 The counterintuitive phenomenon of dieting leading to weight gain

    🔶 How diets trigger the body’s survival mechanisms

    🔶 The strategies that lead to long-term health, consistency, and freedom

    🔶 How scarcity creates more value and intensity around the foods you don't want to eat

    🔶 How your metabolism is affected through prolonged bouts with yo-yo dieting

    🔶 Why Tony volunteered to bully Deanna

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    218. 5 Behaviors That Set You Up For Overeating Oct 01, 2023

    Many of us are doing our best to try and eat less so we can achieve our goals.

    However, most of the strategies people implement have the opposite effect - leading to out of control overeating.

    The key to achieving your Ideal Body is understanding what is causing you to overeat in the first place.

    Only then will you be able to get to the root of the problem and address it at its source.

    In episode 218 of Fitness & Sushi, Deanna and I break down the common causes of our clients' overeating struggles so that you can stop setting yourself up for failure (despite your best intentions).

    In this episode - “5 Behaviors That Set You Up For Overeating”, you'll learn...

    🔶 The key factors that lead to overeating and how to overcome them

    🔶 The connection between diet mindsets and overeating

    🔶 The hidden consequences of guilt and shame around food

    🔶 Why saving up calories for a big meal later is counterproductive

    🔶 Why calorie budgeting doesn't help you eat less in the long term

    🔶 Why Deanna thinks Tony reminded her of Ebenezer Scrooge

    …and much more!

    So when you’re ready, go check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review.

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    217. How to Break Limiting Beliefs Keeping You From Food and Body Freedom Sep 17, 2023

    In this episode, you will learn:

    • The process for identifying beliefs that are causing misalignment and self-sabotage
    • What is confirmation bias and how to stop collecting proof of disempowering belief systems
    • How to create new empowering beliefs and actually believe them
    • The common limiting beliefs you need to break to stop self-sabatoge with your health and fitness journey
    • Why Tony will be standing in a field peacefully next week

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    D84. Nutrition Strategies For Un-Dieting with Amanda Bullat, RD Sep 13, 2023

    Improving your nutrition can feel impossible and overwhelming if you've been conditioned by diet culture, and are fearful of giving up the foods you love. In today's episode with special guest Amanda Bullat, RD, you will learn:

    • How Amanda went from endurance athlete with a disordered relationship with food, her body, and exercise to an intuitive eating dietician
    • The difference between expansive and contractive nutrition mindsets
    • The specific struggles facing midlife women in their relationship with food and their bodies and how to overcome them
    • How to approach nutrition from an intuitive eating mindset, even if you have a health diagnosis

    Amanda Bullat, RD is an undiet dietitian and certified intuitive eating counselor. She serves as a guide and mentor to her clients - partnering with them to heal their relationship with food and their body through intuitive eating, mindfulness, and her unique SAVOR Strategies of Healing.

    Website: https://www.alpinenutrition.org/ Free Guide: https://alpinenutrition.ck.page/thrive-guide Download Top 5 Foods for Women Over 40: https://alpinenutrition.ck.page/5foods Group Counseling Waitlist (registration opens September 18): https://alpinenutrition.ck.page/savorgroupcoaching Social: @alpinenutrition on Instagram and Facebook YouTube Channel: https://www.youtube.com/@savorfoodandbody/featured

    ——

    When you’re ready, here are more ways we can help you

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    216. How to Spot a Diet In Disguise Sep 10, 2023

    🟡 In this episode - “How to Spot a Diet In Disguise”, you'll learn...

    • The truth behind “not-a-diet” marketing tactics and why most are still diets in disguise
    • How to spot the red flags that scream 'diet' so you don’t get sucked in
    • Why you should take everything you see with a grain of salt
    • How to put on your reality goggles and see the whole picture
    • Why popularity of a diet isn’t an indicator of your success with it
    • Why Deanna sounded like Jeff Foxworthy

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    D83. Why The More You Try To Lose Weight, The More Difficult Weight Loss Becomes Sep 06, 2023

    In today's solo episode, Deanna coaches client Shannon through the mindset of approaching weight loss to improve her quality of life. You will learn:

    • Why the more you focus on weight loss, the more difficult it is to actually lose weight permanently
    • How to stay in permission with food while making the necessary changes for losing weight
    • How to experiment with changes without feeling triggered over dieting
    • How to get through the ebbs and flows of life without sabotaging yourself

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    215. How to Stop Viewing Yourself With a Critical Lens Sep 03, 2023

    🟡 In this episode - “How to Stop Viewing Yourself With a Critical Lens”, you'll learn...

    • Why relying solely on external motivation is often ineffective in the long term
    • Why fear-based motivation keeps you stuck in the yo-yo diet cycle
    • Why being kinder to yourself will lead to long-lasting positive changes in your life
    • How to break free from the toxic habit of comparing yourself to others or past versions of yourself
    • Why Tony wondered what happened to Deanna's saber-tooth tigers

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    D82. Overcoming Mindset Blocks in Fitness After 40 with guest Allan Misner Aug 30, 2023

    In this episode, you will learn:

    • How Allan had a health wake-up call in his 30's that changed his life
    • How yo-yo diets failed Allan in his fitness journey
    • The most common mindset blocks Allan identifies when it comes to health and fitness
    • Why knowing what pace you need to take is critical to your success

    Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.

    Coach Allan is the creator of the thriving 40+ Fitness Community, and the host of the 40+ Fitness Podcast, the longest-running health and fitness podcast for people over 40.

    He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.

    When he's not working with clients (online and in-person), he helps his wife run Lula's Bed and Breakfast in Bocas del Toro, Panama.

    Take the health blocker quiz: https://40plusfitness.com/quiz

    Website: https://40plusfitness.com/

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    214. How to Handle Comments about Your Body Aug 27, 2023

    🟡 In this episode - “How to Give Up Dieting Without Giving Up On Yourself”, you'll learn...

    • How to build resilience to body comments and redefine your value systems
    • How to handle compliments without internalizing external validation
    • How to set boundaries with people who tease or criticize your body size
    • How to reframe comments to set you up for internal gratification
    • Why Deanna has been talking to squirrels

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    213. How to Stop Fearing Carbs Aug 20, 2023

    🟡 In this episode - “How to Stop Fearing Carbs”, you'll learn...

    • The most common misconceptions about carbs coming from diet culture
    • How fear of carbohydrates manifests in your behaviors and the binge restrict cycle
    • The power of carbohydrates and how to incorporate them without fear
    • How to handle circumstances when you truly need to limit carbs
    • Why Tony and Deanna can't agree on what's good or bad

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    212. How to Stop Thinking Like a Dieter Aug 13, 2023

    🟡 In this episode - “How to Stop Thinking Like a Dieter”, you'll learn...

    • How to recognize and challenge the harmful cycle of all-or-nothing thinking that often accompanies dieting mentality
    • The negative impact of rigid dietary rules and restrictions on your overall well-being and consistency
    • The connection between guilt, shame, and dieting, and how they can hinder your journey towards a healthier lifestyle
    • Why you've got to stop reacting to everything
    • How being stranded in the middle of a cotton field was a bright spot of our vacation

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    3 Mistakes You're Making with Emotional Eating + Masterclass!! Aug 09, 2023

    Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths. On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids on and making it worse! You will learn • Why emotional eating might have a hidden cause you've never thought of • What not to do after an emotional eating episode • Why common wisdom and advice around emotional eating actually makes it so much worse Join the Emotional Eating Masterclass! Get details and register here

    D80. Life-Altering Healing from Disordered Eating and Body Obsession with guest Felicia Romero Jul 30, 2023

    What does it do to your relationship with food and your body when you're literally being judged for it...on a stage? And then what would it be like to gain weight on purpose to have more empathy for a loved one? This week's special guest, Felicia Romero, is a former fitness cover model who can answer both of those questions. She participated in a reality show called Fit to Fat to Fit, in which personal trainers sought empathy for clients by gaining weight and then losing it with them. On today's episode of the Fitness & Sushi podcast, Felicia shares that story with us as well as her own struggles with binge eating and a terrible relationship with food. You can find Felicia on IG: https://www.instagram.com/feliciaromero/?hl=en https://linktr.ee/feliciaromero or check out her podcast Hi, Felicia on your favorite podcast streaming service! _________________________

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    211. How to Know if It’s Really Food Addiction Jul 23, 2023

    🟡 In this episode - “How to Know if It’s Really Food Addiction”, you'll learn...

    • Why labeling any compulsive eating as food addiction can do more harm than good
    • The factors you need to eliminate before you even begin to explore addiction
    • The root of addictions and how to begin to heal
    • What the human reward system's function is and how it affects us with food
    • Why Tony thinks Deanna was trying to be a politician

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    D79. Stress, Hormones, and Feeling Empowered Through Perimenopause/Menopause with Ali Damron Jul 19, 2023

    A woman's journey through healing from diet culture can often be complicated by a rollercoaster of hormones as we approach perimenopause and menopause. On today's episode, Deanna interviews guest expert Ali Damron, who shares her wisdom on how we can make this time of life easier. You will learn:

    • The relationship between stress and our hormones and how that affects us through aging and cycle changes
    • Why you must choose to take care of yourself before your stress gets out of hand and why women struggle with it so much
    • Ali’s five pillar lifestyle and how it improves your experience with perimenopause and menopause
    • How somatic tracking can help us reduce stress and teach our nervous system to relax

    Ali Damron is a wife, mother to two sweet little boys, a licensed acupuncturist, hormone expert and a certified personal trainer. She offers 1:1 consultations on women’s health and hormones, digital courses, The Ali Damron Show, and a YouTube channel.

    Free training: Balance Your Hormones For Better Energy, Sleep, Moods and Periods: www.alidamron.com/training

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    210. Ask Us Anything! What we wish clients knew, creating Built Daily, and more Jul 16, 2023

    🟡 In this episode - “Ask Us Anything!”, you'll learn...

    • How creating Built Daily was a major part of our healing journey, and how stepping back from it was Tony's final piece of the puzzle
    • The concepts we wish our clients could understand to heal faster
    • The keys to our journey and what were the easiest and hardest parts
    • The biggest disagreement we've ever had
    • Why Tony made Deanna cry under the Eiffel Tower

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    D78. Can I really ditch diets and be healthy? Jul 12, 2023

    If you hate dieting but thought that it was your only solution for your health, don't worry. Not only is dieting NOT the solution, but it is most likely the REASON you're struggling with your health in the first place.

    On today's special coaching episode, Deanna has a Breakthrough Call with Linda, who has just found the Ideal Body Formula Book and is worried it's too good to be true. You will learn:

    • How to stop making food your enemy
    • The science behind yo-yo dieting and why it makes us so unhealthy long-term
    • How to create a healthy life you will love
    • Why the desire to change our bodies is the reason we ended up so unhealthy in the first place

    Schedule your free Breakthrough Call here.

    _____________________

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    209. The 5 Most Surprising Effects of Achieving Your Ideal Body Jul 09, 2023

    🟡 In this episode - “The 5 Most Surprising Effects of Achieving Your Ideal Body”, you'll learn...

    • How the counterintuitive mindset shifts of healing can lead to the outcomes you’ve always wanted but couldn’t sustain
    • Why healing affects every other aspect of your life in addition to health and fitness
    • How you can transform your relationship with yourself by working on your unique Ideal Body
    • Why Tony’s next step in healing is standing naked in front of a crowd

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    D77. Why am I resisting exercise when I know I enjoy it? Jul 05, 2023

    Have you ever found yourself resisting something you know is good for you, even though you know you enjoy it?

    That's what Mentorship member Terry has been feeling - she knows she loves to move her body but she just keeps putting off actually DOING it. Terry graciously agreed to have one of her 1:1 sessions be recorded for this episode so that, just like our Mentorship members, you can have the benefit of experiencing it too.

    On this special coaching episode, you will learn:

    • Why our brain is so resistant to things outside of our comfort zone
    • The skills you need to develop so that you can work with your brain instead of against it
    • What to focus on so you will be more likely to leave your comfort zone again and again until it becomes your new comfort zone
    • How to determine what will motivate you to get started, and why you can't rely on that motivation forever

    Learn more about the Built Daily Mentorship here.

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    208. How to Re-Define the Value Systems Keeping You Stuck in Body Hate Jul 02, 2023

    🟡 In this episode - “How to Re-Define the Value Systems Keeping You Stuck in Body Hate”, you'll learn...

    • The value systems of diet culture and how you’ve internalized them to your own detriment
    • How these value systems are causing problems, stress, and self-sabotage
    • How to re-define your value system to help you feel more aligned and happy
    • Why Tony loves Deanna less after 6pm

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    D76. Break Free from Burnout and Pain with Nervous System Regulation with Dr. Kelly Kessler Jun 28, 2023

    Coming out of diet culture, so many women are still so disconnected from their bodies with no clue how to manage their stress. This can lead to burnout, chronic pain, or even using food to cope. Our special guest today, Dr. Kelly Kessler, will teach you some simple but incredibly effective tools to prevent stress from hurting your body. You will learn:

    • How Kelly healed from her own eating disorder, back pain and burnout by addressing her perfectionism
    • How understanding and working with your nervous system can lead to pain disappearing and a better quality of life
    • How to reprogram your subconscious to overcome self-sabotage and burnout
    • How nervous system regulation can lead to better health outcomes and healt-promoting behaviors

    Join our free Facebook group, Ditching Diet Culture for the NEW Ideal Body, to have access to Dr. Kessler's free workshop on July 12th.

    Connect with Dr. Kelly Kessler:

    Grab the FREE Daily Checklist Here

    Website: https://www.optimalyouhealthandwellness.com

    Follow Dr. Kessler on social media:

    Instagram

    Facebook

    TikTok

    Rewiring Health with Dr. Kelly Kessler Podcast

    YouTube Channel

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    207. How to Know When to Push Yourself Jun 25, 2023

    🟡 In this episode - “How to Know When to Push Yourself ”, you'll learn...

    • Why diet culture has made you afraid of pushing yourself and how to heal
    • How to know your tipping point between pushing and indulgence
    • Why flexibility and self-knowledge are essential to leading a balanced life
    • How to bring your wants and needs in alignment
    • How to understand the cost of pushing yourself vs. not
    • Why Deanna was swooning over Tony’s mind

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    206. How to Handle Emotional Eating Without Rules and Band-aids Jun 18, 2023

    🟡 In this episode - “How to Handle Emotional Eating Without Rules and Band-aids”, you'll learn...

    • Why diet culture solutions make emotional eating worse
    • Why we use food to distract us from emotions
    • How to start feeling your feelings instead of running to food
    • What feeling your feelings REALLY means
    • Why Tony told Deanna to take some deep breaths

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    D75. Stop chasing health and start finding pleasure with guest Alexa Schirm of The Living Well Jun 14, 2023

    On today's episode, guest expert Alexa Schirm, founder of The Living Well, shares her incredible wisdom around approaching health in a practical, sustainable way that sounds simple but is actually revolutionary. In this episode, you will learn:

    • How Alexa lost her health, even after becoming a health professional and doing all the “right” things
    • The way that Alexa has redefined health for herself in a way that empowers herself and others
    • How to do the thing you know is good for you but you’re resisting
    • Why pleasure is not a privilege, it’s a necessity
    • How to balance the energy of your body to support your hormones

    Alexa Schirm is a nutritionist, founder of The Living Well, and host of the podcast Made for Living Well.

    Connect with Alexa:

    www.thelivingwell.com

    Energy Quiz mentioned in the episode: https://thelivingwell.com/energy-quiz

    https://www.facebook.com/madeforlivingwell

    https://www.instagram.com/madeforlivingwell/

    205. How to Separate Nutrition and Exercise Facts From Diet Culture Dogma Jun 11, 2023

    🟡 In this episode - “How to Separate Nutrition and Exercise Facts From Diet Culture Dogma”, you'll learn...

    • Why just because it sounds like diet culture doesn’t mean it IS diet culture
    • How anti-diet approaches sometimes get confused with diet rebellion
    • How to approach your health and fitness without self-sabotage, inconsistency, and misery
    • How to know the signs of falling into diet culture dogma
    • How to make informed decisions about your health and fitness with autonomy
    • Why Tony thinks Deanna killed bunnies

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    204. How To Deal With "Summer Body" Season Jun 04, 2023

    🟡 In this episode - “How To Deal With "Summer Body" Season”, you'll learn...

    • How to tune out and question all the noise of swimsuit season from the past and the present
    • How to stop letting diet culture steal your experience of summer
    • The strategy to move you out of comparison and anxiety and into enjoyment
    • How to stop thinking about your body on the beach and make room in your mind
    • How to move from a body manipulation mindset to one of body respect
    • Why Deanna sticks close when Tony showers

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    D74. Stop taking your weight loss thoughts so seriously with guest Lucia Hawley May 28, 2023

    On today's solo episode, Deanna interviews special guest Lucia Hawley in a needed discussion around diet culture and weight loss.

    You will learn:

    • How Lucia personally discovered the power of nutrition
    • Why dieting is a stress response and how women can end the cycle permanently
    • Why weight loss is boring and that’s a good thing
    • How self-trust is the solution to permanent weight loss for women

    Lucia Hawley is a women's nutrition and fitness coach living in Portland, Oregon. She helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition and fitness science.

    She is the host of the Mindfulness-Based Weight Loss Podcast, with over 250 episodes of free coaching and client success stories.

    Connect with Lucia:

    www.luciahawley.com www.luciahawley.com/podcast www.instagram.com/luciahawley_ www.tiktok.com/@luciahawleynutrition

    _______________________

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    D73. From burnout to nourished with guest Allison Hare May 24, 2023

    On today's solo episode, Deanna interviews special guest Allison Hare on her harrowing journey from fear of obesity to nourishing herself and her dreams.

    You will learn:

    • How fear of obesity led Allison to an unhealthy obsession with food and body dysmorphia
    • How a tarot card reading began her path to healing
    • How nourishment has replaced discipline in Allison’s life
    • How to come back from burnout and live a nourished life

    Allison Hare is the founder of Atlanta Wellness Retreats, the Effective Collective mastermind, and award winning host of the top 1.5% globally ranked podcast, Late Learner. She’s interviewed hundreds of unconventional and sought after thought leaders including Seth Godin, Mariel Hemingway, Jesse Itzler, and Heather Monahan to name a few.

    As a former high performing sales executive for 20+ years, Allison generated tens of millions of dollars in revenue for numerous Fortune 500 Tech Companies including Salesforce, Docusign, and ADP.

    Connect with Allison:

    https://allisonhare.com Late Learner Podcast https://instagram.com/allison__hare https://instagram.com/late.learner

    —------------------------------------

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    203. How to Succeed at Permission-Based Eating When it Feels Impossible May 21, 2023

    🟡 In this episode - “How to Succeed at Permission-Based Eating When it Feels Impossible”, you'll learn...

    • Why the more convinced you are that permission-based eating won’t work for you, the more you need it
    • How permission-based eating releases food’s power over you and puts you truly in control
    • What to expect as you go through this process
    • The difference between last and first supper mentality
    • Why you must understand the process of permission
    • Why Tony is taking notes about Deanna every day

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    Be sure you check out the Mentorship. You can get details and book a free call with Deanna right here - https://builtdaily.com/mentorship/

    202. What to Do When You Hate Exercise May 14, 2023

    🟡 In this episode - “How to Give Up Dieting Without Giving Up On Yourself”, you'll learn...

    • The surprising sources of your negative associations with exercise and how to overcome them once and for all
    • The best tips for building a successful and enjoyable exercise routine that works for you
    • How to turn your relationship with exercise from dread to delight
    • What the first step is to overcoming your hatred with exercise
    • How to banish the exercise police
    • Why Deanna was guilt tripping everyone to show up for her coaching calls

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    201. How to Avoid the Beliefs That Keep You Feeling Bad About Your Body May 07, 2023

    🟡 In this episode "How to Avoid the Beliefs That Keep You Feeling Bad About Your Body", you'll learn...

    The myths that make improving your body image so difficult

    • Why body image is not really about your body
    • What to focus on to free yourself from negative body thoughts
    • What the real goal is in how you perceive your body
    • Whether hating your body can motivate you to change it
    • Why Tony and Deanna are really proud of the humility they bring to the show

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    Be sure you check out the Mentorship. You can get details and book a free call with Deanna right here - https://builtdaily.com/mentorship/

    200. The Most Underrated Element for Achieving Your Ideal Body Apr 30, 2023

    🟡 In this episode - “The Most Underrated Element for Achieving Your Ideal Body”, you'll learn...

    • Why this asset has the biggest impact on your limiting beliefs keeping you stuck
    • How to take advantage of the one true shortcut in life
    • Why so many people make the mistake of pursuing their goals on their own
    • Why having fresh perspectives on your struggles matters
    • How to borrow belief and confidence when you don’t have it yet yourself
    • Why Deanna is so disgusted with Tony’s face

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    Be sure you check out the Mentorship. You can get details and book a free call with Deanna right here - https://builtdaily.com/mentorship/

    [Ideal Body Challenge] Day 5 - Overcoming Self-Sabotage Apr 28, 2023

    It's the FINAL DAY of the Ideal Body Challenge! Day 5 was all about overcoming self-sabotage. In this episode (recorded live), you will learn:

    • Why we feel like our own worst enemies
    • How your belief systems affect your outcomes
    • How to change your beliefs so you can influence your outcomes
    • Your next steps in your journey now that the challenge is over

    To get your workbook materials, you must sign up at idealbodychallenge.com

    To learn about the Mentorship: https://builtdaily.com/mentorship/

    ________________________

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [Ideal Body Challenge] Day 4 - Building a Better Body Image Apr 27, 2023

    It's the Ideal Body Challenge! Day 4 was all about building a better body image. In this episode (recorded live), you will learn:

    • How your body image impacts your relationship with food/exercise
    • Why you need to separate your body from your body image
    • How to start healing your relationship with your body
    • Your next challenge and how to execute it

    To get your workbook materials, you must sign up at idealbodychallenge.com

    Homework for tomorrow's challenge: idealbodyassessment.com

    ________________________

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [Ideal Body Challenge] Day 3 - Eating Foods You Love While Staying In Control Apr 26, 2023

    It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn:

    • Why guilt & shame around food is the reason you feel out of control
    • How giving yourself permission to eat is the antidote
    • How to get into a Permission state of mind
    • Your next challenge and how to execute it

    To get your workbook materials, you must sign up at idealbodychallenge.com

    ________________________

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [Ideal Body Challenge] Day 2 - Calorie Counting, Hunger Cues, and Knowing How Much to Eat Apr 25, 2023

    It's the Ideal Body Challenge! Day 2 was all about calorie counting, hunger cues, and knowing how much to eat. In this episode (recorded live), you will learn:

    • How calorie tracking, etc. keeps you out of touch with your body
    • What happens when you know exactly what your body needs
    • How to take the first steps towards understanding your body's signals
    • Your next challenge and how to execute it

    To get your workbook materials, you must sign up at idealbodychallenge.com

    ________________________

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [Ideal Body Challenge] Day 1 - The Scale, Weight, and Self-Validation Apr 24, 2023

    It's the Ideal Body Challenge! Day 1 was all about the scale, weight, and self-validation. In this episode (recorded live), you will learn:

    • How the scale keeps us stuck in a destructive cycle
    • What happens when you ditch the scale
    • What to replace it with that programs new thought patterns
    • Your first challenge and how to execute it

    To get your workbook materials, you must sign up at idealbodychallenge.com

    ________________________

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    199. How to Give Up Dieting Without Giving Up On Yourself Apr 23, 2023

    🟡 In this episode - “How to Give Up Dieting Without Giving Up On Yourself”, you'll learn...

    • Why giving up dieting is not enough
    • The next steps you need to take to replace dieting
    • How to approach your health and fitness without self-sabotage, inconsistency, and misery
    • The importance of establishing long-term, sustainable lifestyle changes instead of short-term fixes
    • How to move from a body manipulation mindset to one of body respect
    • What was up with Deanna’s shower noises

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    D.72 From obsessed yo-yo dieter to food and body freedom - Shaina's Ideal Body Journey Apr 19, 2023

    When Shaina joined Ideal Body Challenge a couple of years back, she was re-bounding from the latest extreme diet she had tried to lose weight. A fitness professional for 25 years, she could not figure out why she couldn't stick to the advice she was giving to others, and would demolish a bag of cookies in a single sitting.

    In today's episode, you will learn:

    • How the Ideal Body Challenge made so much sense to Shaina that many tears were shed
    • The one aspect of the Ideal Body Formula that changed everything
    • How Shaina reached her naturally healthiest weight without ever even trying

    Don't forget to sign up for the Ideal Body Challenge by April 24th! Click here to join.

    _______________________

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    198. How to trust yourself after a lifetime of diet failures Apr 16, 2023

    One of the hardest things to do coming out of diet culture is learning to trust yourself again. You're not broken, lazy, or undisciplined, you've just been taught a broken system.

    In this week's episode, you'll learn:

    • The real reason why your weight loss attempts never succeeded long term
    • Why you were setup for failure before you even began
    • The formula that’s the antidote to diet failure
    • How trust comes naturally through the formula process
    • Why your understanding of your own behavior has always been wrong
    • How Tony cheated at our contest and pretended to win

    The Ideal Body Challenge starts April 24th! Sign up here: idealbodychallenge.com

    _______________________

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [The Ideal Body Formula Series] Relationship with Mind Apr 13, 2023

    In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

    • How to identify the signs of an unhealthy relationship with your mind
    • How the traditional diet and fitness industry encourages these destructive patterns
    • Why overcoming these struggles is key to achieving your Ideal Body

    Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [The Ideal Body Formula Series] Relationship with Exercise Apr 12, 2023

    In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

    • How to identify the signs of an unhealthy relationship with exercise
    • How the traditional diet and fitness industry encourages these destructive patterns
    • Why overcoming these struggles is key to achieving your Ideal Body

    Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [The Ideal Body Formula Series] Relationship with Body Apr 11, 2023

    In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

    • How to identify the signs of an unhealthy relationship with your body
    • How the traditional diet and fitness industry encourages these destructive patterns
    • Why overcoming these struggles is key to achieving your Ideal Body

    Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [The Ideal Body Formula Series] Relationship with Food Apr 10, 2023

    In this special series we are diving deep into the 4 relationships of the Ideal Body Formula. In today's episode, you will learn

    • How to identify the signs of an unhealthy relationship with food
    • How the traditional diet and fitness industry encourages these destructive patterns
    • Why overcoming these struggles is key to achieving your Ideal Body

    Don't forget to sign up for the Ideal Body Challenge at idealbodychallenge.com

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    [The Ideal Body Formula Series] Plugging Yourself Into the Formula Apr 09, 2023

    The Ideal Body Formula is the basis for everything we do, taking those who plug into its power from yo-yo dieting and miserable to liberated, consistent, and happy. This week we are featuring a special 5 episode series taking a deep dive into the Ideal Body Formula so you can start to plug yourself in and experience freedom.

    In today's episode, we break down how the Ideal Body Formula came to be and how it works. You will learn:

    • What the ideal body formula is
    • Why it’s the antidote to diet culture
    • The first steps you need to take to reach your ideal body

    Make sure you sign up for the Ideal Body Challenge at idealbodychallenge.com

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    196. Your Guide to Overcoming Boredom Eating Apr 02, 2023

    🟡 In this episode - “Your Guide to Overcoming Boredom Eating”, you'll learn...

    • Why do we eat when we’re bored
    • Why you can’t just abstain from eating out of boredom
    • What you need to focus on so you stop thinking about food
    • Why distraction is not the answer
    • What purpose and fulfillment have to do with boredom eating
    • Why Deanna is always smelling like cookies

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    195. How to Stop Shoulding All Over Yourself Mar 26, 2023

    🟡 In this episode - “How to Stop Shoulding All Over Yourself”, you'll learn...

    • How shoulds and have tos affect your motivation
    • The mindset shift you need in order to make it easier to take action
    • What happens to your eating and exercise when outside pressures are removed

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    194. 3 Ways to Overcome Being Triggered By Your Body Mar 19, 2023

    🟡 In this episode - “3 Ways to Overcome Being Triggered By Your Body”, you'll learn...

    • What exactly is triggering you
    • Why the trigger isn’t really about what you see
    • How you can reframe your so-called flaws

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    193. How to Get Refocused and Excited About Your Health & Fitness Mar 12, 2023

    🟡 In this episode - “How to Get Refocused and Excited About Your Health & Fitness”, you'll learn...

    • Why it’s normal to lose your mojo
    • How to keep from completely falling off track
    • How to reignite the passion once you’ve lost it
    • What the typical ebbs and flows look like
    • Why the intense passion you feel at the beginning of your journey isn’t sustainable
    • Why Deanna and Tony want you to hop on the kiddie coaster

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    192. The 3 Biggest Myths of Permission-Based Eating Mar 05, 2023

    🟡 In this episode - “The 3 Biggest Myths of Permission-Based Eating”, you'll learn...

    • The biggest misunderstandings of permission-based eating
    • The resistance you might feel to adopting this eating style
    • What you can expect to experience when you fully embrace permission
    • The false argument people make against permission-based eating
    • Why we tend to assign blame to permission for unwanted behaviors
    • Why Deanna was offended at Tony’s suggestion of trading her in for store credit

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    191. The Importance of the Meaning You Attach to Food Feb 26, 2023

    🟡 In this episode - “The Importance of the Meaning You Attach to Food”, you'll learn...

    • How the meaning you attach to food determines your eating behaviors
    • How to create more empowering meaning around food
    • What determines the meaning you attach to food
    • The difference between behaviors being pushed or pulled towards you
    • What your body has to do with the meaning you’ve attached to food
    • Why Deanna struggles with awkward silence

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    190. Hidden Ways Scarcity is Sabotaging Your Success Feb 19, 2023

    🟡 In this episode - “Hidden Ways Scarcity is Sabotaging Your Success”, you'll learn...

    • Why scarcity has unwanted consequences
    • How to neutralize scarcity and create more abundance
    • Why diet culture relies on scarcity for its success
    • The real definition of scarce and abundance
    • How scarcity impacts each of your 4 ideal body relationships
    • Why today was Fitness & Sushi - The Musical

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    189. How to Address the Subtleties of Healing Your Relationship With Food Feb 12, 2023

    🟡 In this episode - “How to Address the Subtleties of Healing Your Relationship With Food”, you'll learn...

    • Why there’s so much ambiguity during the healing process
    • If it ever makes sense to eat when you’re not hungry
    • The difference between restricting yourself and setting a healthy boundary
    • Whether it’s ever OK to eat solely for satisfaction
    • How your intentions and feelings play into your decision making process
    • Why Deanna feels really guilty about her “ageist” comments

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Read Tony’s Book for Free

    His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it.

    2) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    D67. 3 Biggest Mistakes We See with Emotional Eating + Masterclass! Feb 08, 2023

    Emotional eating is probably the most misunderstood struggles we see, with tons of misinformation out there in diet culture perpetuating some common myths.

    On this special solo episode of the podcast, Deanna breaks down the 3 biggest mistakes we see with Emotional Eating so you can stop putting diet culture band-aids on and making it worse!

    You will learn

    • Why emotional eating might have a hidden cause you've never thought of
    • What not to do after an emotional eating episode
    • Why common wisdom and advice around emotional eating actually makes it so much worse

    Join the Emotional Eating Masterclass! Get details and register here

    188. How to Get Past the Fears Holding You Back From Food & Body Freedom Feb 05, 2023

    🟡 In this episode - “How to Get Past the Fears Holding You Back From Food & Body Freedom’”, you'll learn...

    • Why your fears shouldn’t be avoided
    • The 5 biggest fears you’re going to need to overcome
    • How your fears came to be
    • Why most of your fears are based on false pretenses
    • How overcoming your fears brings a sense of peace, ease, and effortlessness to your journey
    • Why Deanna was struggling with all the F words

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    NOTE: If you'd like to sign up for Deanna's Emotional Eating Workshop, you can go here - https://builtdaily.com/emotional-eating-workshop/

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Emails

    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    187. When You "Just Want to Lose Weight" Jan 29, 2023

    🟡 In this episode - “When You ‘Just Want to Lose Weight’”, you'll learn...

    • How this attitude comes about
    • Why this thinking is unlikely to get you the weight loss results you want anyways
    • How to see the bigger picture despite your annoyance
    • What you’re really looking for when you want weight loss
    • Why you can’t just deal with the other problems after you lose weight
    • Why Tony and Deanna think they’re the world’s most humble coaches

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Emails

    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    186. How to Make Changes to Your Diet When They’re Necessary For Your Health Jan 22, 2023

    🟡 In this episode - “How to Make Changes to Your Diet When They’re Necessary For Your Health”, you'll learn...

    • How to balance the changes you want to make with your ability to make them
    • Why it might not be a good idea to make sudden drastic changes
    • Why you need to make sure you don’t mistakingly turn this process into a diet
    • Why you don’t need to go as far as you think to see improvements
    • What needs to happen first in order for these changes to be effective
    • Why Deanna continues to claim being Tony’s life coach

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Emails

    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    185. Why Exercise Is Harder For You Than It Should Be Jan 15, 2023

    🟡 In this episode - “Why Exercise Is Harder For You Than It Should Be”, you'll learn...

    • The negative associations that are affecting your motivation
    • How to build more empowering beliefs around exercise
    • Why the meaning you have attached to movement determines your success with it
    • Why most people think they have a good relationship with exercise, when in reality they have a lot of room for improvement
    • What you need to do to make exercise more effective
    • Why Tony’s talk about wrestling made Deanna so uncomfortable

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Emails

    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    184. The Truth About What Transformation Really Looks Like Jan 08, 2023

    🟡 In this episode - “The Truth About What Transformation Really Looks Like”, you'll learn...

    • The difference between body change and transformation
    • Why your journey will look different than anyone else’s
    • How shaping your expectations sets you up for success
    • What it takes to have instant transformation
    • How long it’s going to take to experience transformation
    • Why Tony should know better than to disagree with Deanna

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Emails

    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    183. 5 Tips for Getting the New Year Started Right Jan 01, 2023

    🟡 In this episode - “5 Tips for Getting the New Year Started Right”, you'll learn...

    • The biggest mistake people make every year
    • How to approach any excess eating from the holidays
    • Why setting a resolution to lose weight is setting you up for failure
    • Why you have to approach the new year differently than the rest of the year
    • What happens when you use food and exercise just for losing weight
    • What happened when Tony wasn’t listening to Deanna

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Emails

    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    182. 5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness Dec 18, 2022

    🟡 In this episode - “5 Limiting Beliefs Holding You Back From Improving Your Health & Fitness”, you'll learn...

    • How your belief system influences your outcomes
    • Why most people are unaware of their limiting beliefs
    • How challenging your beliefs can help you overcome your struggles
    • How to determine whether your beliefs are helping or hurting you
    • Where your limiting beliefs originated from
    • What wearing socks with sandals has to do with all this

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Emails

    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    181. What To Do If You Feel Addicted To Food Dec 11, 2022

    🟡 In this episode - “What To Do If You Feel Addicted To Food”, you'll learn...

    • Why food can be addicting, but not in the way that you think
    • Why strict abstinence doesn’t work with food
    • What you need to address to diminish the powerless feeling around food
    • How to address the physical and psychological influences of food
    • Why both the diet culture and the anti-diet communities are right and wrong about food addiction
    • Why Deanna asked Tony to just leave her alone

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Emails

    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    180. How to Plan Your Meals Without Getting Sucked Back Into Dieting Dec 04, 2022

    🟡 In this episode - “How to Plan Your Meals Without Getting Sucked Back Into Dieting”, you'll learn...

    • Some of the meal planning traps to look out for
    • The balance between strictly following a meal plan and being flexible
    • Why everyone should be planning their meals to some degree
    • The difference between a diet culture meal plan and one that works
    • How to know how much planning you need
    • Why Deanna and Tony struggle to eat meat at times

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Emails

    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    179. 3 Strategies for Navigating Your Health and Fitness Through the Holidays Nov 20, 2022

    🟡 In this episode - “3 Strategies for Navigating Your Health and Fitness Through the Holidays”, you'll learn...

    • Why you should start working on your holiday strategy now instead of waiting
    • Why your approach to the holidays will determine your success in the year ahead
    • Why you don’t have to sacrifice your enjoyment for the sake of your goals
    • How to set the right expectations so you don’t get discouraged
    • Why your behaviors are likely to change, but why that’s OK in the right circumstances
    • Why Deanna thinks Tony might try to climb Mt Everest

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Emails

    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    178. How to Get More Consistent With Healthy Habits Without Relying On Willpower Nov 06, 2022

    🟡 In this episode - “How to Get More Consistent With Healthy Habits Without Relying On Willpower”, you'll learn...

    • What the impediments to consistency are
    • Why willpower and discipline are not effective long-term strategies
    • Why consistency should be the filter of any new behavior
    • Why no one is immune to food “addiction”
    • Why consistency is one part physiological and one part psychological
    • Why Deanna was pondering where all the Segways went

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    177. The Most Overlooked Cause of Your Eating Struggles Oct 23, 2022

    🟡 In this episode - “The Most Overlooked Cause of Your Eating Struggles”, you'll learn...

    • Why focusing on your eating isn’t always the best approach
    • Why your relationship with food tends to be a symptom of a different relationship
    • How you can remove resistance to healing your relationship with food
    • Why the idea of gaining confidence after you lose weight is backwards
    • What you have to do first before you can recognize the root of your eating struggles
    • How Deanna gave away our secret hand signals

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Emails

    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    176. 3 Reasons You Can’t Control Yourself Around Food Oct 16, 2022

    🟡 In this episode - “3 Reasons You Can’t Control Yourself Around Food”, you'll learn...

    • Why it’s not any one particular food that’s the problem
    • Why the harder you try to control yourself the less control you’ll feel
    • The physical and psychological reasons you feel out of control
    • How your relationship with your body impacts your eating
    • The unseen forces of scarcity on your eating
    • How The Chicks sabotaged Deanna’s running plan

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Emails

    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    175. Eat Less, Move More (the right way) Oct 09, 2022

    🟡 In this episode - “Eat Less, Move More (the right way)”, you'll learn...

    • Why this advice isn’t as simple as it sounds
    • Why trying to control how much you eat is an ineffective approach to take
    • What really determines how much you eat and move your body

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Emails

    We send out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    174. The 3 Biggest Reasons You’re Struggling to Lose Weight Oct 02, 2022

    🟡 In this episode - “The 3 Biggest Reasons You’re Struggling to Lose Weight”, you'll learn...

    • Why 90% of people approach things wrong from the start
    • Why you’re going to have to let go of your mental baggage
    • The litmus test you can take to predict your success
    • The biggest myth about losing weight you’re probably falling for
    • How your thoughts around food and exercise influence your outcomes
    • Why Deanna stared at the back of Tony’s head for 8.5 minutes

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Emails

    Tony sends out a short email a 1-2 times per week containing an interesting story, lesson, or strategy to help you ditch diet culture and achieve your Ideal Body. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

    173. How to Achieve Your Healthiest Weight While Leaving the Diet World Behind for Good Sep 25, 2022

    🟡 In this episode - “How to Achieve Your Healthiest Weight While Leaving the Diet World Behind for Good”, you'll learn...

    • The 5-step process to use to naturally lose 20, 50, or more pounds even if you’ve always struggled to stay on track
    • The one thing you need to get away from if you are to have any chance at success
    • Why you need to stop treating your symptoms and get down to the root of your problems
    • How to achieve your results in a fraction of the time
    • Why losing weight should feel easy and effortless
    • Why Deanna thinks Tony will be buying her breakfast

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Emails

    Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

    172. How to Like Your Body While You’re Working on Losing Weight Sep 11, 2022

    🟡 In this episode - “How to Like Your Body While You’re Working on Losing Weight”, you'll learn...

    • Why you’re really struggling to be at peace with your body
    • Why hating your body actually moves you further from your goals
    • What you need to change with your thinking so that it’s easier to like your body
    • Why you don’t need to lie yourself
    • Why what typically gets you going might not be what keeps you going
    • Why Tony made Deanna cry

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Emails

    Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

    171. How to Know When Tracking is Benefitting or Hurting You Sep 04, 2022

    🟡 In this episode - “How to Know When Tracking is Benefitting or Hurting You”, you'll learn...

    • What you should and shouldn’t track
    • Why timing matters
    • The red flags that indicate you shouldn’t be tracking
    • Why even seemingly harmless tracking can veer into dangerous territory
    • About the awareness vs control screening process
    • Why Deanna cheated on Yasso

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Emails

    Tony sends out a short email a couple times per week containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

    170. How to Build Body Confidence Aug 21, 2022

    🟡 In this episode - “How to Build Body Confidence”, you'll learn...

    • What’s keeping you from being confident in your own body
    • How to make it easier to see yourself in an empowering way
    • Why your preferred way to build more confidence is actually the least effective way
    • Why acceptance and body change aren’t mutually exclusive goals
    • How to choose the beliefs you subscribe to
    • What the Real Housewives of Beverly Hills has to do with all this

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Daily Emails

    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Schedule Your Free Breakthrough Call

    This is a free call designed to help you overcome your struggles and get you on track to achieving your Ideal Body. Schedule your call here.

    169. How to Choose a Coach That Will Actually Get You Results Aug 14, 2022

    🟡 In this episode - “How to Choose a Coach That Will Actually Get You Results”, you'll learn...

    • The traits to look for in a good coach
    • How to get the most out of your coaching experience
    • The mistakes people make when choosing a coach
    • What you need to be as a client to get the best results
    • Why a good coach is more than just a cheerleader
    • How Tony and Deanna determined whether their upcoming 5k race together is about connection or personal domination

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Daily Emails

    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    T63. Being magnetized to your desired future Aug 11, 2022

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get My Daily Emails

    I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    D66. The secret to overcoming negative self-talk Aug 10, 2022

    No one is as mean to us as we are to ourselves sometimes, and our own head can be a miserable place to exist!

    You might think you are motivating yourself to change by beating yourself up, but you are actually keeping yourself stuck in survival mode - a downward spiral of inaction and fear.

    On today's solo episode, Deanna talks you through dealing with negative self-talk so you can improve your mental environment, stop sabotaging yourself, and motivate yourself in a way that actually works.

    If you enjoyed today's episode, please leave us a 5 star rating and review.

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Daily Emails

    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    168. How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles Aug 07, 2022

    🟡 In this episode - “How to Solve the Real Problem That’s Creating Your Health & Fitness Struggles”, you'll learn...

    • Why not all eating problems can be solved by focusing on food
    • Why we sometimes use health and fitness as a coping tool
    • How to know what you really need to focus on
    • Why even healthy behaviors could be coping tools
    • What happens when you don’t directly meet your needs in life
    • Why Tony’s going away and why Deanna is absolutely thrilled about it

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Daily Emails

    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    T62. Not everything is about you Aug 04, 2022

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get My Daily Emails

    I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    T62. Not everything is about you Aug 04, 2022

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get My Daily Emails

    I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    D65. 3 reasons you're struggling with Permission Based Eating Aug 02, 2022

    Permission-Based Eating is the antidote to the diet roller-coaster and your ticket out of the binge/restrict cycle. But for some, it can be really scary.

    There are three main reasons people struggle with giving themselves permission to eat the foods they want, and addressing these will be the key to transforming your relationship with food.

    In today's solo episode, Deanna will walk you through these common stumbling blocks so you can release the yo-yo cycle once and for all.

    If you enjoyed today's podcast, please consider leaving us a 5 star rating and review!

    _________________

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Daily Emails

    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    167. How to Stop Self-Sabotaging the Goals You Want Most Jul 31, 2022

    🟡 In this episode - “How to Stop Self-Sabotaging the Goals You Want Most”, you'll learn...

    • What exactly self-sabotage is
    • The two main root causes of self-sabotage
    • How to get your actions to line up with your desires
    • How your unmet needs affect your behaviors
    • Why you need to explore your belief system
    • Why Deanna had big breakthroughs going to a Taylor Swift tribute concert

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Daily Emails

    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    T61. Sometimes easier exercise is better Jul 28, 2022

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get My Daily Emails

    I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    D64. Stop thinking like a dieter Jul 27, 2022

    If you want to stop the never-ending cycle of yo-yo dieting, you have to stop thinking like a dieter.

    Diet mindset is responsible for self-sabotage, lowered self-confidence, and feeling out of control.

    In order to become more consistent, you need to shift the way you think about yourself, food, your body, and exercise.

    In today's solo episode, Deanna walks you through that shift so you can start becoming more consistent and improve your overall quality of life.

    If you enjoyed this episode, please consider leaving us a 5 star rating and review.

    _________

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Daily Emails

    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    166. How to Approach Your Weight Loss Goals in an Anti-Diet Way Jul 24, 2022

    🟡 In this episode - “How to Approach Your Weight Loss Goals in an Anti-Diet Way”, you'll learn...

    • Why letting go of your weight loss goal is the key to your success
    • The similarities and differences between losing weight and your Ideal Body
    • Why body acceptance and weight loss aren’t opposing goals
    • Why you shouldn’t forget where you started
    • What you can expect both in the short-term and the long-term on your journey
    • How we turned a recent running joke into a new segment

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Daily Emails

    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    T60. Dealing with negative self-talk Jul 21, 2022

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get My Daily Emails

    I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    D63. An emotional eating tool that works Jul 19, 2022

    If eating when you're stressed or emotional is causing you problems, but you just can't make yourself stop in the moment and investigate, you can still address and improve your emotional eating.

    In today's solo episode, Deanna will walk you through a tool she has been using with her private clients that has helped them develop their emotional eating tools and skills, even after the emotional eating has happened.

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Daily Emails

    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    165. How to Work Through Your Nighttime and Weekend Overeating Jul 17, 2022

    🟡 In this episode - “How to Work Through Your Nighttime and Weekend Overeating”, you'll learn...

    • Why these are common times to overeat
    • What you need to do to address these struggles
    • How to determine whether eating more at these times is even a problem
    • How willpower interacts with the eating forces at play
    • The 3 main reasons we tend to overeat at predictable times
    • Why the theme of the episode was Deanna doesn’t love Tony

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Daily Emails

    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    T59. Stop being a symptom treater Jul 14, 2022

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get My Daily Emails

    I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    D62. Talking to kids about their food and body (with Jennifer Anderson, Kids Eat in Color)) Jul 12, 2022

    One of the most common questions we get is "How do I talk to my kids about food and bodies with my kids without using diet culture?"

    How do you teach them about nutrition without demonizing foods? What if they're getting teased for their weight or you're scared they will be?

    When we're asked these questions, we send our community to an incredible Instagram account, "Kids Eat In Color", run by Jennifer Anderson, a pediatric registered dietitian.

    We are thrilled to have Jennifer as our podcast guest today answering your burning questions about how to nurture your child's relationship with food, support a healthy body image, and understand nutrition without moralizing it.

    Find Jennifer and Kids Eat in Color on Instagram.

    For her free picky eating guide, click here.

    For her free shopping and meal planning printable, click here.

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Our Daily Emails

    We send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    164. How to Set Boundaries With the Food Police Jul 10, 2022

    🟡 In this episode - “How to Set Boundaries With the Food Police”, you'll learn...

    • The difference between policing yourself vs policing from others
    • Why lack of context means you shouldn’t judge what someone else is eating
    • Why you don’t need to enforce food rules
    • What to do with scary nutrition information
    • Why a lot of food policing is based in good intention
    • Why we’re considering a new segment called “To that I say”

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Daily Emails

    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    T58. When you don’t feel like exercising Jul 07, 2022

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get My Daily Emails

    I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    D61. When you feel resistance to the things you know are good for you Jul 05, 2022

    You KNOW you will feel better if you exercise, or make yourself a meal, or meditate. But you just can't overcome the resistance you have to actually DOING it.

    In today's solo episode, Deanna walks you through 5 ways you can work through resistance towards the things you know will make you feel great.

    If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Daily Emails

    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    163. How to Deal With the Stigma of Being in a Bigger Body Jul 03, 2022

    🟡 In this episode - “How to Deal With the Stigma of Being in a Bigger Body”, you'll learn...

    • How to handle some of the pressures you’re experiencing
    • Why others’ beliefs have nothing to do with you
    • Why most of stigmas out there are misguided
    • How to go about surrounding yourself with supportive people
    • Why the guilt and shame from diet culture makes your situation worse
    • Why Deanna couldn’t podcast in a shower cap today

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get Tony’s Daily Emails

    Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    T57. Lowering the intensity around food Jun 30, 2022

    When you’re ready, here are more ways we can help you…

    1) Join Our Free Built Daily Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

    2) Get My Daily Emails

    I send out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. Click here if you want them.

    3) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    162. How to Give Up the Scale When It Feels Hard to Do Jun 19, 2022

    🟡 In this episode - “How to Give Up the Scale When It Feels Hard to Do”, you'll learn...

    • Why healing requires you to stop using the scale
    • What happens when you try to hang onto it during the healing process
    • What you need to replace the scale with
    • Why you shouldn’t feel bad if you’re struggling to give up the scale
    • The problem with non-scale victories
    • Why Tony gave the state of the union address as Benjamin Franklin

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    And when you’re ready, here are more ways we can help you…

    1) Join Our Free Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Join our group.

    2) Join Us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    3) Become a Built Daily Mentorship Member

    Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.

    D60. Are your values causing you to suffer? Jun 15, 2022

    It feels innocent enough. You look around the gym and you think something like, wow she looks so good, I wish I looked like that. Or if you’re really honest, you’ve probably thought “I’m glad I don’t look like that”.

    It doesn’t make you a good or bad person, but it does reflect the values and beliefs you have adopted, which are your own metrics for whether you feel good about yourself or not.

    On today's solo episode of the podcast, Deanna gives you the steps to using judgement to uncover your own values and beliefs around bodies, so you can create a more empowering belief system that decreases your suffering.

    If you enjoyed this episode, please leave a 5 star rating and review!

    Click here to learn more about Built Daily.

    Click here to join our free Facebook group.

    161. How to Stop Thinking About Food All the Time Jun 12, 2022

    🟡 In this episode - “How to Stop Thinking About Food All the Time”, you'll learn...

    • Why food is always on your mind
    • What to do to neutralize these food obsessive thoughts
    • When it might be necessary to have heightened food awareness
    • The biggest non-food reason causing you to think about food
    • Whether it’s realistic to purely follow your hunger cues
    • Why Deanna had her rap and dance on display

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    And when you’re ready, here are more ways we can help you…

    1) Join Our Free Facebook Group

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Join our group.

    2) Join Us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    3) Become a Built Daily Mentorship Member

    Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.

    D59. The ways exercise can meet your needs Jun 08, 2022

    We are all humans with needs - and many of us are trying to meet these needs with things like food, alcohol, and other maladaptive coping tools.

    On today's solo episode of the podcast, Deanna will show you how you can use exercise and movement to meet a large majority of those needs adaptive and empowering way.

    If you enjoyed today's episode, please consider leaving us a 5 star rating and a written review.

    To find out more about Built Daily, click here.

    160. How to Overcome Your Limiting Beliefs Surrounding Exercise Jun 05, 2022

    🟡 In this episode - “How to Overcome Your Limiting Beliefs Surrounding Exercise”, you'll learn...

    • The common misconceptions about exercise
    • What to do if your exercise is inconsistent
    • Why low intensity exercise is impactful too
    • Why traditional strength training isn’t a necessity
    • Why you don’t have to do something just because it’s good for you
    • Why Deanna feels like Tony’s little puppy dog

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    And when you’re ready, here are more ways we can help you…

    1) Connect with us on Social Media

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Join us on Facebook and Instagram (Tony) or Instagram (Deanna)

    2) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    3) Become a Built Daily Mentorship Member

    Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.

    D58. The art of starting again May 31, 2022

    In diet culture, because everything is based on the idea of a finish line that you’re trying to reach, when you “mess up” or aren’t perfect, starting over feels overwhelming and pointless.

    It’s as if you failed, game over.

    In today's solo episode, Deanna is going to teach you how to change your beliefs around starting over so you can get more consistent with whatever habit you're trying to implement and stop giving up.

    If you enjoyed this episode, please consider leaving us a 5 star rating and review!

    To learn more about how you can work with us, visit our website.

    159. How to Be Free of Diets While Living In a Diet Culture World May 29, 2022

    🟡 In this episode - “How to Be Free of Diets While Living In a Diet Culture World”, you'll learn...

    • The boundaries you might be forced to deal with
    • The big societal pressure you’re going to have to work through
    • The strategies to keep you from falling back into diet culture
    • Our definition of fat phobia
    • How to make your world more manageable
    • Why Tony couldn’t take Deanna seriously the entire episode

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    And when you’re ready, here are more ways we can help you…

    1) Connect with us on Social Media

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Join us on Facebook and Instagram (Tony) or Instagram (Deanna)

    2) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    3) Become a Built Daily Mentorship Member

    Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.

    D57. I stopped dieting - now what?? May 24, 2022

    You’ve become aware of diet culture and it’s negative effects on you and your mental health…and you’re so angry about that.

    It’s one thing to stop dieting and reject diet culture - and another to know how to approach your body and your body image after that rejection.

    On today's solo episode, Deanna gives you the next steps after rejecting diet culture so you don't feel like you're falling through space with no plan for self-care.

    If you enjoyed today's episode, please consider leaving a 5 star rating and review.

    To find out how to work with us, visit our website

    Follow Deanna on Instagram.

    158. How to Handle Vacations and Other One-Off Events May 22, 2022

    🟡 In this episode - “How to Handle Vacations and Other One-Off Events”, you'll learn...

    • How to navigate the 4 big vacation obstacles
    • Where most of your time and efforts should be focused
    • Strategies for eating and exercise while you’re away from home
    • How your operating system and environment interact in vacation
    • Why you shouldn’t treat your vacation like an end date
    • Why we decided not to go with our original BABE acronym

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ——

    And when you’re ready, here are more ways we can help you…

    1) Connect with us on Social Media

    Get further strategies and inspiration to help you overcome your health and fitness struggles. Join us on Facebook and Instagram (Tony) or Instagram (Deanna)

    2) Join us in Built Daily Elite

    Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.

    3) Become a Built Daily Mentorship Member

    Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.

    T56. Don’t be a tree May 19, 2022

    It’s a spectacular 2 weeks of every year.⁣ ⁣ Walking my neighborhood each day I get to experience the blooming of all the Bradford Pear trees.⁣ ⁣ Those are the trees you see early spring that go through an amazing transformation when they get completely covered in a mass of white flower blooms.⁣ ⁣ I love it. It makes me happy to experience them. Change is in the air.⁣ ⁣ Until it all comes to an end.⁣ ⁣ The transformation dies out.⁣ ⁣ The flowers drop.⁣ ⁣ And the trees goes back to their normal selves the next 11 months of the year.⁣ ⁣ Don’t be a tree.⁣ ⁣ Stop repeating the same old diet culture strategies that lead to unsustainable short-term changes.⁣ ⁣ It might feel good to lose a little weight using the typical “eat less, move more” advice. But it rarely lasts.⁣ ⁣ You spend the next 11 months in no-man’s land.⁣ ⁣ Transformation is not an on/off switch. It’s a more gradual process.⁣ ⁣ The blooms continue to grow - for life.⁣ ⁣ You never return to your past self.⁣ ⁣ So break out of the cycle. Stop following the same repackaged diet culture strategies.⁣ ⁣ Don’t be a tree.⁣ ⁣ ——⁣ ⁣ When you’re ready, here are more ways I can help you…⁣ ⁣ 1) Connect with me on Social Media⁣ Get further strategies and inspiration to help you overcome your health and fitness struggles. Join me on Facebook and Instagram⁣ ⁣ 2) Join us in Built Daily Elite⁣ Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. Become a member.⁣ ⁣ 3) Become a Built Daily Mentorship Member⁣ Join our premiere 6-month coaching experience that takes you week by week through the Ideal Body Formula™. Click here for details.

    D56. Befriending your body after years of being at war May 17, 2022

    After years of yo-yo dieting and feeling at war with your body, you may wonder how in the world to stop fighting it and start trusting it.

    On today's solo episode, Deanna explores the three main ways she stopped warring with her body and began to partner with it instead.

    If you enjoy the podcast, please consider leaving us a 5 star rating and review.

    To find out more on how to work with Deanna and Tony, click here.

    T55. The crazy ways my body has failed me May 12, 2022

    My body let me down for most of my life. At least I thought it did.⁣ ⁣ In reality, it was my body image that was creating so much pain.⁣ ⁣ I viewed myself and my body in such a harsh way that the consequences reached into every aspect of my life experience. ⁣ ⁣ In today’s solo episode I share some of the crazy ways my body image has impacted my life, and what I had to do to overcome it.⁣ ⁣ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️⁣ ⁣ If you’d like to join us in Built Daily Elite, you can do so here - https://builtdaily.com/elite/

    D55. If you're saying this word, pay attention May 10, 2022

    Are you shoulding all over yourself?

    If you're constantly feeling like you should be eating this or shouldn't be doing that, it's a sign that your motivation is coming from a disempowering place.

    On today's solo episode, Deanna breaks down what to do when you hear yourself using the word "should" so you can get yourself in alignment with your desires and stop sabotaging yourself.

    If you enjoyed today's episode, please consider leaving a 5 star rating and review.

    To join Built Daily Elite, click here.

    157. [IDEAL BODY CHALLENGE] Day 5 - Overcoming Self-Sabotage May 06, 2022

    🟡 Today we completed Day 5, the final day of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Overcome self-sabotage.⁣ ⁣ You’re going to learn exactly why we have so much trouble sticking with the things we know we should be doing, and how you can cut off self-sabotage at the source.⁣ ⁣ At the end of the episode we also give you a special invitation to continue your Ideal Body journey with us.⁣ ⁣ If you’d like to join us in Built Daily Elite, you can do so here - https://builtdailyelite.com

    156. [IDEAL BODY CHALLENGE] Day 4 - Building a Better Body Image May 05, 2022

    🟡 Today we completed Day 4 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Build a better body image.⁣ ⁣ You’re going to learn what your body image actually is, how it impacts your relationships with food and exercise, the ways it affects your overall life experience, and what exactly you need to do to improve it.⁣ ⁣ If you’d like to join the free 5-day Ideal Body Challenge, just go here - https://builtdaily.com/challenge/

    155. [IDEAL BODY CHALLENGE] Day 3 - Eating Your Favorite Foods While Staying in Control May 04, 2022

    🟡 Today we completed Day 3 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE training that we just did in our private challenge group.⁣ ⁣ The challenge? Eat your favorite food(s) while staying in control.⁣ ⁣ You’re going to learn about permission-based eating and how to implement it so that you can stop feeling imprisoned by food and start enjoying your eating again.⁣ ⁣ If you’d like to join the free 5-day Ideal Body Challenge, just go here - https://builtdaily.com/challenge/

    154. [IDEAL BODY CHALLENGE] Day 2 - Giving Up Calorie Counting May 03, 2022

    🟡 Today we completed Day 2 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣ ⁣ In today’s episode you’re going to hear our LIVE recording that we just did in our private challenge group.⁣ ⁣ The challenge? Giving up calorie counting.⁣ ⁣ You’re going to learn why calorie counting is holding you back and what you need to do instead to ensure your eating is in alignment with your body’s needs.⁣ ⁣ If you’d like to join the free 5-day Ideal Body Challenge, just go here - https://builtdaily.com/challenge/ ⁣

    153. [IDEAL BODY CHALLENGE] Day 1 - Ditching the Scale May 02, 2022

    🟡 Today we completed Day 1 of the Ideal Body Challenge, and we’ve decided to share it with our podcast listeners.⁣⁣ ⁣⁣ In today’s episode you’re going to hear our LIVE recording that we just did in our private challenge group.⁣⁣ ⁣⁣ The challenge? Ditching the scale.⁣⁣ ⁣⁣ You’re going to learn why the scale is holding you back, why you should get rid of it, and what you need to do instead to take its place.⁣⁣ ⁣⁣ If you’d like to join the free 5-day Ideal Body Challenge, just go here - https://builtdaily.com/challenge/ ⁣⁣

    T54. This is what influences your eating and exercise the most Apr 28, 2022

    Knowing how many calories to eat isn’t what determines how much you eat. Knowing what exercise will get you certain results isn’t what influences your exercise either.⁣ ⁣ Sure… having a basic level understanding of nutrition and exercise isn’t going to hurt. But that knowledge isn’t the biggest influencer on your nutrition and exercise behaviors.⁣ ⁣ So what is? ⁣ ⁣ In today’s solo episode Tony explains the missing piece most people overlook when trying to eat and exercise better, and also shows you how you can do it.⁣ ⁣ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️⁣ ⁣ You can connect with Tony on Facebook or on Instagram⁣ ⁣ If you’d like to join us in the free 5-day Ideal Body Challenge, you can do so here - https://builtdaily.com/challenge/

    D54. What you think the scale does vs. what it actually does Apr 26, 2022

    Are you regularly stepping on the scale, thinking it will keep you in check?

    On today's solo podcast episode, Deanna uncovers the truth behind what actually happens when you use the scale to stay motivated, and it's not what you think.

    To join the Ideal Body Challenge, click here.

    If you enjoyed this episode please give our podcast a 5 star rating and review!

    152. How to Overcome a Lifetime of Weight Loss Failures Apr 24, 2022

    🟡 In this episode - “How to Overcome a Lifetime of Weight Loss Failures”, you'll learn...

    🔶 The real reason your weight loss attempts never succeeded long-term

    🔶 Why you were set up for failure before you ever began

    🔶 The formula that is the antidote to diet failure

    🔶 The action you can take to start your new journey with the formula

    🔶 The major differences between Diet Culture and The New Ideal Body

    🔶 Why Tony and Deanna kept channeling their Victorian personas

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    If you’d like to join the free 5-day Ideal Body Challenge, just go here - https://builtdaily.com/challenge/

    151. Breakthrough Strategies for Achieving the NEW Ideal Body (part 5) Apr 21, 2022

    🟡 We’re doing something special for you this week.

    In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.

    And this week we’re going to help you do just that.

    Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body.

    And yes, we capitalized, bolded, and underlined NEW because we’ve been on a mission to redefine what the Ideal Body is.

    Over the course of the next 5 days we’ll be breaking down 15 of our favorite strategies for achieving the NEW Ideal Body.

    Each episode of the Fitness & Sushi Podcast will contain 3 new breakthrough strategies that will help you address and overcome big struggles you have with your eating, your body, your exercise, and your mindset.

    You can listen to the episodes when you work out, drive to work, or any other time you get a few minutes of free time.

    Enjoy!

    And if you’d like to join us in the upcoming FREE 5-day Ideal Body Challenge, just go to the following link - https://builtdaily.com/challenge/

    150. Breakthrough Strategies for Achieving the NEW Ideal Body (part 4) Apr 20, 2022

    🟡 We’re doing something special for you this week.

    In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.

    And this week we’re going to help you do just that.

    Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body.

    And yes, we capitalized, bolded, and underlined NEW because we’ve been on a mission to redefine what the Ideal Body is.

    Over the course of the next 5 days we’ll be breaking down 15 of our favorite strategies for achieving the NEW Ideal Body.

    Each episode of the Fitness & Sushi Podcast will contain 3 new breakthrough strategies that will help you address and overcome big struggles you have with your eating, your body, your exercise, and your mindset.

    You can listen to the episodes when you work out, drive to work, or any other time you get a few minutes of free time.

    Enjoy!

    And if you’d like to join us in the upcoming FREE 5-day Ideal Body Challenge, just go to the following link - https://builtdaily.com/challenge/

    149. Breakthrough Strategies for Achieving the NEW Ideal Body (part 3) Apr 19, 2022

    🟡 We’re doing something special for you this week.

    In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.

    And this week we’re going to help you do just that.

    Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body.

    And yes, we capitalized, bolded, and underlined NEW because we’ve been on a mission to redefine what the Ideal Body is.

    Over the course of the next 5 days we’ll be breaking down 15 of our favorite strategies for achieving the NEW Ideal Body.

    Each episode of the Fitness & Sushi Podcast will contain 3 new breakthrough strategies that will help you address and overcome big struggles you have with your eating, your body, your exercise, and your mindset.

    You can listen to the episodes when you work out, drive to work, or any other time you get a few minutes of free time.

    Enjoy!

    And if you’d like to join us in the upcoming FREE 5-day Ideal Body Challenge, just go to the following link - https://builtdaily.com/challenge/

    148. Breakthrough Strategies for Achieving the NEW Ideal Body (part 2) Apr 18, 2022

    🟡 We’re doing something special for you this week.

    In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.

    And this week we’re going to help you do just that.

    Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body.

    And yes, we capitalized, bolded, and underlined NEW because we’ve been on a mission to redefine what the Ideal Body is.

    Over the course of the next 5 days we’ll be breaking down 15 of our favorite strategies for achieving the NEW Ideal Body.

    Each episode of the Fitness & Sushi Podcast will contain 3 new breakthrough strategies that will help you address and overcome big struggles you have with your eating, your body, your exercise, and your mindset.

    You can listen to the episodes when you work out, drive to work, or any other time you get a few minutes of free time.

    Enjoy!

    And if you’d like to join us in the upcoming FREE 5-day Ideal Body Challenge, just go to the following link - https://builtdaily.com/challenge/

    147. Breakthrough Strategies for Achieving the NEW Ideal Body (part 1) Apr 17, 2022

    🟡 We’re doing something special for you this week.

    In our Built Daily community we plug people into the Ideal Body Formula™, which teaches you how to heal your relationships with food, body, exercise, and mind, so you can be happy, healthy, confident, and start living your full life experience.

    And this week we’re going to help you do just that.

    Deanna and I are doing a 5-part podcast series called - Breakthrough Strategies for Achieving the NEW Ideal Body.

    And yes, we capitalized, bolded, and underlined NEW because we’ve been on a mission to redefine what the Ideal Body is.

    Over the course of the next 5 days we’ll be breaking down 15 of our favorite strategies for achieving the NEW Ideal Body.

    Each episode of the Fitness & Sushi Podcast will contain 3 new breakthrough strategies that will help you address and overcome big struggles you have with your eating, your body, your exercise, and your mindset.

    You can listen to the episodes when you work out, drive to work, or any other time you get a few minutes of free time.

    Enjoy!

    And if you’d like to join us in the upcoming FREE 5-day Ideal Body Challenge, just go to the following link - https://builtdaily.com/challenge/

    T53. Why I don’t post shirtless pics anymore Apr 14, 2022

    It’s been almost 2 years since I’ve posted a shirtless pic of myself, and I don’t plan to ever go back.

    Since I made the decision to stop, not only has my body image dramatically improved, but so has my business and the types of people I attract to it.

    In today’s solo episode Tony dives deeper into his decision to stop posting these photos and the important lesson to take away and apply to yourself to ensure your body struggles don’t continue.

    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    You can connect with Tony on Facebook or on Instagram

    If you’d like to work together you can check out your options here - https://builtdaily.com

    D53. Dealing with guilt and shame around food Apr 12, 2022

    A side effect of dieting and following rules around food is the inevitable guilt you experience when you feel, consciously or subconsciously, that you have broken a rule.

    But guilt is unhelpful when it comes to eating, because it keeps you stuck in the binge/restrict cycle.

    So how exactly do you stop feeling guilty about the food you eat?

    On today's solo episode, Deanna takes you through a 3-step process to release guilt over eating so you can stop the yo-yo cycle.

    If you would like more info about the Built Daily Mentorship, click here.

    To find out more about Tony and Deanna and Built Daily, click here.

    If you enjoyed this episode please consider leaving us a 5 star rating and review.

    146. How to Address the 3 Different Forms of Emotional Eating Apr 10, 2022

    🟡 In this episode - “How to Address the 3 Different Forms of Emotional Eating”, you'll learn...

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    🔶 Why not all emotional eating is a problem

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    🔶 What to do when emotional eating is causing a problem

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    🔶 Why you might be emotionally eating and not even realize it

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    🔶 The intentional and unintentional forms of emotional eating

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    🔶 The common denominator among all problematic emotional eating episodes

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    🔶 Why Deanna makes it her personal mission to take care of Tony’s hunger

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    If you’d like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

    T52. Why you struggle to implement healthy behaviors Apr 07, 2022

    In any given moment you’re doing what you value most. That doesn’t mean the behavior you’re engaging in is a good one. Nor does it mean that particular behavior is what you want to be doing.

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    It just means you’re doing what’s most important to you.

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    In today’s solo episode Tony explains this concept in more detail and how it relates to your motivation and desire to implement a new healthy behavior so that you can more easily create the habits you want.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Facebook or on Instagram

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    If you’d like to work together you can check out your options here - https://builtdaily.com

    D52. Working through unwanted eating Apr 05, 2022

    How many times in your life have you beat yourself up for overeating, eating off-plan, or feeling out of control with food?

    There is a valid reason why this happens, and you're missing it because you're caught up in guilt and shame.

    On today's solo episode of the podcast, Deanna takes you through the reasons why you might be eating when you don't want to be so that you can understand what you REALLY need in the moment.

    If you enjoyed today's podcast, please consider leaving a 5 star rating and review.

    To find out how to work with Deanna, click here.

    145. How to Create More Body Confidence Without Losing a Single Pound Apr 03, 2022

    🟡 In this episode - “How to Create More Body Confidence Without Losing a Single Pound”, you'll learn...

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    🔶 Where body confidence comes from

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    🔶 Why the confidence most people have isn’t true confidence

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    🔶 How to identify and change what’s making you insecure

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    🔶 About your value system subscription service

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    🔶 Why people tend to be more confident when they lose weight

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    🔶 Why Tony wasn’t sure if this episode needed an R rating

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’d like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

    T51. The key to making exercise work for you Mar 31, 2022

    One of the biggest reasons people struggle to stay motivated with exercise is because they are using it as a means to an end. It’s essentially just a tool for achieving their desires of the future.

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    This is an issue, as exercise takes a long time for real changes to take place.

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    In today’s solo episode Tony shows you a better way to look at your exercise - a way that helps you enjoy it more right now AND allows you to achieve your goals of the future.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Facebook or on Instagram

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    If you’d like to work together you can check out your options here - https://builtdaily.com

    D51. Lazy or "no excuses"? When to push and when to rest Mar 29, 2022

    Diet culture gave us clear instructions about food and exercise: either do it and don't make excuses, or you failed and are just lazy.

    But that never got us anywhere but stuck.

    So in an anti-diet state of mind, how do we know when we need to push ourselves and when to rest?

    On today's solo episode, Deanna explores the nuance of knowing when to push yourself with health and fitness, and when it's best to rest. Hint: the answer isn't so black and white!

    If you enjoyed this episode, please consider giving us a 5 star rating and review.

    To work with Deanna, visit BuiltDaily.com.

    You can also follow Deanna on Instagram.

    144. How to Stop Straddling Diet Culture Mar 27, 2022

    🟡 In this episode - “How to Stop Straddling Diet Culture”, you'll learn...

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    🔶 The big mistake people make when trying to achieve their Ideal Body

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    🔶 Why there isn’t a right or wrong way of doing things - only consequences

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    🔶 What to be on the lookout for that’s detracting you from success

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    🔶 Some of the diet culture baggage you might end up bringing on your Ideal Body journey

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    🔶 Why diet culture will always try to keep you on its side of the fence

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    🔶 Why Deanna had such a hard time with the title of this episode

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    If you’d like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

    T50. Losing weight and getting healthy are not the same thing Mar 24, 2022

    Too many people use the terms weight loss and healthy interchangeably. But they are not synonyms.

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    If weight loss is going to happen, it’s going to happen as a byproduct of you getting healthy. It is a side effect of improved health IF the behaviors that create the improved health lead to that outcome.

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    Most people have this backwards. They think it’s the weight loss that leads to the improved health.

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    In today’s solo episode Tony explains why it’s important to differentiate between weight and health, and how to go about approaching behaviors instead.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Facebook or on Instagram

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    If you’d like to work together you can check out your options here - https://builtdaily.com

    D50. Why dieting is not the answer to a poor body image (and what to do instead) Mar 22, 2022

    Diet culture has taught us that there is one way to deal with a negative body image: go on a diet!

    On today's solo episode of the podcast, Deanna teaches you what to do with the negative feelings you have around your body that will not only keep you off the diet rollercoaster, but move you towards a more consistent healthy lifestyle.

    If you enjoyed this episode, please consider leaving a 5 star rating and review.

    To find out more about working with Deanna in the Built Daily Mentorship, click here.

    Follow Deanna on Instagram.

    For questions email Deanna@builtdaily.com

    143. How to Tolerate More Discomfort So You Can Grow Mar 21, 2022

    🟡 In this episode - “How to Tolerate More Discomfort So You Can Grow”, you'll learn...

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    🔶 The types of discomfort you need to learn to navigate

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    🔶 Why discomfort is a necessary part of the growth process

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    🔶 What needs to be paired with discomfort in order for it to be effective

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    🔶 Why stress isn’t always a bad thing

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    🔶 When you need to utilize willpower

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    🔶 How bubble wrap turned out to be music to Tony’s ears

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    If you’d like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

    T49. Losing weight in order to “look better”? Mar 17, 2022

    Something I’m constantly seeing from fitness coaches is this idea that it’s OK to want to lose weight in order to look and feel better.

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    Yes… it’s 100% OK to lose weight for any reason you want to. But with those choices also come consequences.

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    In today’s solo episode Tony explains the faulty thinking is the “look better” mindset, and the better way to approach your desires.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Facebook or on Instagram

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    If you’d like to work together you can check out your options here - https://builtdaily.com

    D49. Why diet culture wants you to hate your summer body Mar 15, 2022

    "Swimsuit season is just around the corner!" *vomit*

    Diet culture is glorification of weight loss at all costs, and for decades it has shamed us for daring to wear a swimsuit, shorts, or tank tops if we didn't yet have our "summer body".

    On today's solo episode of the podcast, Deanna rages against the machine of diet culture and the ridiculous standards they've caused you to internalize so you can enjoy summer on your own terms, in the body you have now.

    To work with Deanna in the Mentorship, click here.

    Follow Deanna on Instagram.

    Please consider leaving us a 5 star rating and review if this episode helped you.

    142. How to Know When You’ve Taken Your Ideal Body Pursuit Too Far Mar 13, 2022

    🟡 In this episode - “How to Know When You’ve Taken Your Ideal Body Pursuit Too Far”, you'll learn...

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    🔶 The process we use for making adjustments to your Ideal Body

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    🔶 When to push for changes and when to pull back

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    🔶 The role acceptance plays in the calibration process

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    🔶 Why improved health or body changes aren’t guaranteed

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    🔶 What happens if you try to calibrate before you’re ready

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    🔶 What “Ask Jeeves” has to do with Tony’s gratitude

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    If you’d like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

    T48. Doing exercise you hate to get the body you want Mar 10, 2022

    As you work on healing your relationship with exercise, your goal is to attach new meaning to physical activity.

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    If much of the association you have with exercise is all about body manipulation, weight loss frustrations, and lack of enjoyment, then you are going to find it very difficult to consistently work out.

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    A miserable means rarely takes you to an enjoyable end. So you need to find ways to create new more empowering experiences with exercise.

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    In today’s solo episode Tony shows you how you can find the intrinsic payoff in exercise so that you can start enjoying it more and achieve your goals.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Facebook or on Instagram

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    If you’d like to check out the Built Daily Mentorship, go here - https://builtdaily.com/mentorship/

    D48. 3 reasons you self-sabotage Mar 08, 2022

    You're desperate to make changes, so you implement a plan...and then, in what feels like an out-of-body experience, you find yourself at the bottom of a bag of Doritos wondering what the hell just happened.

    Why do we do this to ourselves? This is so normal, and the good news is it's quite solvable! On today's solo episodes, Deanna will walk you through the 3 main reasons you're sabotaging your health and fitness efforts so you can finally make the changes you want to make, for good.

    If this episode helped you, please consider leaving us a 5 star rating and review.

    To schedule a strategy call with Deanna, click here.

    141. How to Implement a Healthy Boundary Without It Feeling Like a Food Rule Mar 06, 2022

    🟡 In this episode - “How to Implement a Healthy Boundary Without It Feeling Like a Food Rule”, you'll learn...

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    🔶 The difference between a healthy boundary around food and a food rule

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    🔶 The state of mind you need to be in in order for a healthy boundary to be effective

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    🔶 Why you might think a food rule works but it really doesn’t

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    🔶 Why from the outside looking in a boundary and a rule might look the same

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    🔶 Questions to investigate as you implement a healthy boundary

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    🔶 Why Deanna continues to be paranoid about Tony’s spontaneous smiling

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    If you’d like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

    T47. Do this if you want to stop getting offended Mar 03, 2022

    One thing is for certain - at some point on your Ideal Body journey, someone is going to say something and you’re going to get offended.

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    They may say something directly to you, or you may read or hear the words of another person being directed to someone else. Either way, their opinions, also known as their judgements and beliefs, are bound to cause you some discomfort eventually.

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    So what do you do?

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    In today’s solo episode Tony breaks down the real reason we tend to get offended, and what you need to do to stop letting the words and actions of others make your Ideal Body journey difficult.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Facebook or on Instagram

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    If you’d like to work together, check out your options - https://builtdaily.com/

    D47. The shadow side of weight loss compliments Mar 01, 2022

    “OMG you look so great!!! Have you been losing weight? You look incredible!!”

    Hearing this might have felt great at one time, but chances are you experienced the dark side of being complimented on weight loss at some point in your life.

    On today's solo episode, Deanna explores the shadow side of being complimented for weight loss so you can be more aware and protect yourself in the future.

    If you enjoyed today's episode please consider leaving a 5 star rating and review.

    To learn more about the Built Daily Mentorship, click here.

    T46. The real problem with fearing judgement Feb 24, 2022

    Whether judgement is coming from other people or if it’s your own self-judgement, we tend to focus on avoiding the emotional discomfort associated with it at all costs.

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    But the true cost of fearing judgement is how small your life becomes. You become hyper-focused on curating your life in a way that accounts for all potential threats of judgement.

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    In today’s solo episode Tony shows you a better way to look at judgement and why you shouldn’t try to avoid it or even work through it with the goal of extinguishing it altogether.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

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    If you’d like to work together, check out your options - https://builtdaily.com/

    D46. What it feels like to go from desperate dieter to your Ideal Body Feb 22, 2022

    What does it look like to give up the prison of dieting, de-program diet culture, and liberate yourself to live your full life experience in your Ideal Body?

    On today's solo episode, Deanna takes you step by step from the beginning of the typical journey so you can know what to expect along the way as you heal, and see what is waiting for you on the other side.

    If you enjoyed today's episode, please consider giving us a 5 star rating and review.

    To work with Deanna in the Built Daily Mentorship, click here.

    140. How to Exercise When You Don’t Have the Energy To Do It Feb 20, 2022

    🟡 In this episode - “How to Exercise When You Don’t Have the Energy To Do It, you'll learn...

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    🔶 When you need to push yourself and when you shouldn’t

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    🔶 Why willpower can be a useful tool in this situation

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    🔶 How to address your resistance to working out

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    🔶 Why you need a healthy relationship with exercise in order for willpower to be useful

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    🔶 How to lower the barrier to entry to working out

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    🔶 Why Tony will think twice before ever disagreeing with Deanna again

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    If you’d like to work together to achieve your Ideal Body, you can check out options here - https://builtdaily.com

    T45. You can change your past Feb 17, 2022

    So much of our past influences our life to this day. We have experiences that create an imprint in our minds. These emotional bookmarks are then held for us and are used to interpret the events of the now.

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    Wouldn’t it be nice to be able to change our past? Well, it’s possible.

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    In today’s solo episode Tony explains how you can change your past and its influence over your present world so that you can stop being held victim to it.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

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    If you’d like to work together, check out your options - https://builtdaily.com/

    D45. My thoughts on Intermittent Fasting Feb 15, 2022

    Should you try intermittent fasting?

    A question we've been hearing a lot of lately, and one without a black and white answer...that depends on a lot of things about YOU.

    On today's episode of the podcast, Deanna shares her thoughts on intermittent fasting and whether or not you should consider trying it.

    If you enjoyed this episode, please consider leaving a 5 star rating and review.

    To work with Deanna in the Mentorship or 1:1, click here.

    Follow Deanna on Instagram @DeannaSchober.

    139. How to Create Your Own Food Paradise Feb 13, 2022

    🟡 In this episode - “How to Create Your Own Food Paradise”, you'll learn...

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    🔶 What happens when you’re not satisfied with your food

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 The key variables to focus on to enhance your diet

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why constantly needing a break from your diet is a red flag

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    🔶 Why your weekend eating tends to improve when you bring more satisfaction into your weekdays

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    🔶 What the deprivation debt is and why you need to keep it from accruing

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    🔶 How you can see Tony blow a bubble

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’d like to watch our podcast LIVE, you can see it every Thursday in our Built Daily Facebook group. Go here to join it - https://builtdaily.com/community

    139. How to Create Your Own Food Paradise Feb 13, 2022

    🟡 In this episode - “How to Create Your Own Food Paradise”, you'll learn...

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 What happens when you’re not satisfied with your food

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 The key variables to focus on to enhance your diet

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why constantly needing a break from your diet is a red flag

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why your weekend eating tends to improve when you bring more satisfaction into your weekdays

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 What the deprivation debt is and why you need to keep it from accruing

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 How you can see Tony blow a bubble

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    …and much more!

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’d like to watch our podcast LIVE, you can see it every Thursday in our Built Daily Facebook group. Go here to join it - https://builtdaily.com/community

    T44. Letting go of weight loss (in order to succeed) Feb 10, 2022

    For a lot of people, giving up the idea of losing weight feels like they’re giving up on themselves.

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    I understand. But this type of thinking is a byproduct of being swept up in Diet Culture.

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    In today’s solo episode Tony shows you why this thinking is misguided and backwards, and how you should be framing this situation instead.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

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    If you’d like to work together, check out your options - https://builtdaily.com/

    D44. Why loving your body is not what you think Feb 08, 2022

    When we say "love your body", do you think of looking in the mirror and admiring what you see?

    On today's solo podcast, Deanna explains why loving your body is not a state of mind, but a set of intentional actions you take everyday so you can get consistent and improve your life experience.

    To get more info on the Built Daily Mentorship, click here.

    Follow Deanna on Instagram.

    138. How to Spot the Smoke and Mirrors of Diet Culture Feb 06, 2022

    🟡 In this episode - “How to Spot the Smoke and Mirrors of Diet Culture”, you'll learn...

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    🔶 Some examples of misleading propaganda

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    🔶 Why you should take everything you see with a grain of salt

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    🔶 How to put on your reality goggles and see the whole picture

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    🔶 Why popularity I’d a diet isn’t a good indicator of your success with it

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    🔶 The problem with before and after pics

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    🔶 Why Deanna thinks Tony never gives her credit for his epiphanies

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    If you’d like to work together to achieve your Ideal Body goals, go here to see options - https://builtdaily.com

    T43. Smaller people are better than you? Feb 03, 2022

    So many of us are competitors in this worldwide beauty pageant called Life.

    We all get what feels like honorary nutrition and exercise degrees so that we have enough knowledge to change our bodies.

    And why do we do this? So that we can feel more valuable as a human being.

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    In today’s solo episode Tony explains the belief most people have of “my body is my worth”, and how to overcome it so you stop feeling imprisoned to it.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

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    If you’d like to work together, check out your options - https://builtdaily.com/

    D43. What I would tell my younger self about cookies Feb 01, 2022

    I found an old food diary and instantly wished I could go back in time and coach myself...

    What would I say to 25 year old Deanna about the cookies she can't stop eating?

    On today's solo episode of the podcast, you'll learn my advice to myself so you can use it in case you're struggling with cookies the way I was then.

    If you enjoy this episode please consider giving us a 5 star rating and review.

    To work with Deanna, go to BuiltDaily.com/Mentorship

    137. How to Stop Taking Criticism and Judgement Personally Jan 30, 2022

    🟡 In this episode - “How to Stop Taking Criticism and Judgement Personally”, you'll learn...

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    🔶 Why even though criticism feels like it’s about you, it really isn’t

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    🔶 Where yours and other people’s judgements come from

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    🔶 Why understanding yourself is key to understanding other people’s judgement

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    🔶 Why you should take compliments with a grain of salt

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    🔶 Why most judgement is self judgement

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    🔶 Why something good finally came out of the Real Housewives

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    If you’d like to work together to achieve your Ideal Body goals, go here to see options - https://builtdaily.com

    T42. Limiting beliefs are holding you back Jan 27, 2022

    Your beliefs filter your world.

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    They are the reason two people can live through the same situation, yet experience it differently.

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    Why do I tell you this? Because that’s what your life is - a never-ending series of experiences that are shaped by your beliefs.

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    So if you want to change your life, you need to change your beliefs.

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    In today’s solo episode Tony helps you break down your belief system so you can identify the limiting beliefs that are holding you back.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

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    If you’d like to work together, check out your options - https://builtdaily.com/

    D42. The difference between diet mentality and anti-diet thinking Jan 25, 2022

    You've heard us talk about diet culture and how diet thinking keeps you in a downward spiral of food and body obsession, but do you know when you're in it?

    On today's solo episode, Deanna will teach you how to shift away from diet thinking and move towards anti-diet mindset so you can stop sliding down the negative spiral and start living with freedom.

    If you enjoyed today's episode please consider a 5 star rating and review.

    To get details about the Built Daily Mentorship and work with Deanna, click here.

    136. How to Let Go of Body Control So You Can Find Peace Jan 23, 2022

    🟡 In this episode - “How to Let Go of Body Control So You Can Find Peace”, you'll learn...

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    🔶 Why body control is a lost cause

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    🔶 Why controlling your body creates a toxic relationship

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    🔶 What to focus on in order to bring yourself peace

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    🔶 Why the evidence you have that body control works is wrong

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    🔶 The difference between body control and body change

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    🔶 Why Deanna’s ideal life involves being surrounded by memory foam

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    Go here if you want to join us in the Built Daily Elite program - https://builtdaily.com/elite/

    T41. Calorie budgets don’t work Jan 20, 2022

    Calorie budgets don’t work.

    I don’t care about the random person out of a hundred that had success with it.

    Nor am I talking about the person who loses some weight in the short term, only to gain it all back.

    I don’t consider that success at all.

    But there’s another way to achieve your goals anyways.

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    In today’s solo episode Tony explains the problem with calorie budgeting and shows you the better way to approach your Ideal Body Journey.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

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    If you’d like to join us in Built Daily Elite, just go to the following link to get details and enroll - https://builtdaily.com/elite/

    D41. The trap of fixing your body image by changing your body Jan 18, 2022

    You're uncomfortable with your body, giving you a negative body image. So to improve it, you just change your body, right?

    This is the trap that we fall in when we try to use a diet to solve a body image struggle. On today's solo episode, Deanna explains why this trap keeps you stuck and inconsistent, and how to break free so you can treat your body well unconditionally and feel confident no matter what your body looks like.

    If you enjoyed this episode please consider leaving a 5 star rating and review.

    To join Built Daily Elite, click here.

    To learn more about the Built Daily Mentorship, click here.

    135. How to Plug Yourself Into the Ideal Body Formula™ and Change Your Life Jan 16, 2022

    🟡 In this episode - “How to Plug Yourself Into the Ideal Body Formula™ and Change Your Life”, you'll learn...

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    🔶 What the Ideal Body Formula™ is

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    🔶 Why it’s the antidote to diet culture

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    🔶 The first steps you need to take to achieve your Ideal Body

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    🔶 Why most of your weight loss strategies are the same thing repackaged in a different way

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    🔶 The problem with before and after photos

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    🔶 Why Deanna can’t stop saying “cake”

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    Go here to take your free Ideal Body Assessment - https://builtdaily.com/assessment/

    Go here on Tuesday if you want to join the Built Daily Elite program - https://builtdaily.com/elite/

    T40. Do you have to strength train? Jan 13, 2022

    Diet culture has created a monopoly on strength training. It’s made you believe it’s something you should do, must do, or have to do in order to be healthy.

    But is this really the case? Do you have to do it to succeed?

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    In today’s solo episode Tony challenges the commonly held belief that strength training is a necessity, and offers a new way of looking at physical activity that actually increases your chances of succeeding.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

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    Built Daily Elite opens for enrollment on January 18th. Be sure to check in out at https://builtdaily.com/elite

    D40. Eating Intentionally Jan 11, 2022

    There's a perfect compromise between diet culture eating and a free-for-all where you have structure, but that's flexible and enjoyable...and we call it intentional eating.

    On today's solo episode, you'll learn how to eat intentionally so you can feel more in control with food and be more consistent than ever with your eating.

    Visit builtdaily.com for more info on the Elite and Mentorship programs.

    Follow Deanna on Instagram.

    134. How to Lower Your Intensity Around Food So It Stops Controlling You Jan 09, 2022

    🟡 In this episode - “How to Lower Your Intensity Around Food So It Stops Controlling You”, you'll learn...

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    🔶 Some of the hidden ways we give food power

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    🔶 Why your language around food matters

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    🔶 What you can do to tip the balance of power

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    🔶 How you see your body determines food’s meaning

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    🔶 Why we make hunger so complicated

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    🔶 Why Tony’s alter ego on the podcast is “Objection Tony”

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    To get on our email list simply go and take your free Ideal Body Assessment here - https://builtdaily.com/assessment/

    T39. 100 calories = 10 pounds? Jan 06, 2022

    The urge every January is to make giant overhauls to you diet and exercise program.

    Don’t do it.

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    This is the time of year when everyone thinks they are an amateur bodybuilder / fitness competitor.

    But you’re not, so you need to take a different approach if you want to succeed.

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    In today’s solo episode Tony explains the idea of why small changes done consistently are the key, and how to go about deciding what changes you need to make to achieve your Ideal Body.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

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    If you’d like to work with me 1-1 to achieve your Ideal Body, then let’s hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62

    D39. When healthy is not actually healthy Jan 04, 2022

    Health is SO MUCH MORE than just the food you eat and the exercise you do.

    On today's solo episode, Deanna dives into 5 signs that your approach to health may actually be unhealthy, so you can get balanced and sustain your results for life.

    If you enjoyed today's episode of the podcast, please consider leaving a 5 star rating and review.

    To stay in touch with Deanna follow her on Instagram.

    To work with Deanna in the Mentorship, click here.

    T38. Are you trying to win the weight loss lottery? Dec 30, 2021

    Don’t confuse the impossible with the improbable.

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    It is possible to succeed using Diet Culture weight loss strategies. We all know someone who has achieved their goals following a popular diet or workout program, budgeting calories, cutting out food groups, taking supplements, or doing whatever else is trending at the moment.

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    But just because something is possible, it doesn’t mean it makes your success probable.

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    In today’s solo episode Tony explains helps you determine whether you’re trying to win the weight loss lottery, and what you need to do instead.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’d like to work with me 1-1 to achieve your Ideal Body, then let’s hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62

    D38. Burn the Wagon Dec 28, 2021

    Here they come - the onslaught of diet culture, sweeping in to "save" you from the sins of December.

    If you're feeling uncomfortable from a season of indulgence and researching how to get "back on the wagon", today's solo episode is your wake up call.

    Deanna reminds you what really happens when you react to holiday indulgence by dieting so you don't end up in the downward spiral and make your relationship with food, your body, exercise and your mind more dysfunctional.

    If today's episode helps you, please consider leaving us a 5 star rating and review.

    To stay in touch with Deanna follow her on Instagram.

    To work with Deanna visit our website.

    133. How to Keep From Slipping Back Into Diet Culture Dec 19, 2021

    🟡 In this episode - “How to Keep From Slipping Back Into Diet Culture”, you'll learn...

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    🔶 Why we tend to fall back into old habits

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    🔶 How to recognize when you’re on the wrong track

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    🔶 What to do when you spot the red flags

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    🔶 The parallels between Diet Culture and emotional eating

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    🔶 Why the Diet Culture triggers might never go away

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    🔶 Why Tony limits his compliments to Deanna

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in getting coached, check out the Mentorship. Go to https://builtdaily.com/mentorship/ for details.

    T37. Exercise is not for losing weight Dec 16, 2021

    Diet culture teaches us that in order to lose weight we need to eat less and move more.

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    It makes sense.

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    But the real goal of this advice is to create an energy deficit. And that is where exercise is misunderstood.

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    In today’s solo episode Tony explains why associating exercise with weight loss leads to undesirable results, and what you need to do instead.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

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    If you’d like to work with me 1-1 to achieve your Ideal Body, then let’s hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62

    D37. Working through Last Supper Mentality Dec 14, 2021

    F-it, I'll start over Monday.

    That moment of letting go and giving in to the giant feast before you have to put yourself back in the prison of restriction that you have locked yourself in, also known as a Last Supper mindset.

    On today's episode of the podcast, Deanna explains the reason this keeps happening and what you need to change so you can feel in control with food.

    To work with Deanna or Tony, visit BuiltDaily.com

    To stay in touch with Deanna follow her on Instagram.

    If you enjoyed our podcast please consider leaving a 5 star rating and review!

    132. How to Get Back on Track After Overeating Dec 12, 2021

    🟡 In this episode - “How to Get Back on Track After Overeating”, you'll learn...

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    🔶 Why your overeating wasn’t as bad as you think it is

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    🔶 What you’re going to want to do when you overeat and why you shouldn’t do it

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    🔶 How to deal with the guilt you feel when you mess up

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    🔶 How to give yourself permission to overeat retroactively

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    🔶 Why guilt is an inappropriate emotion for food

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    🔶 Why Tony and Deanna argued about post-mortem

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in getting coached, check out the Mentorship. Go to https://builtdaily.com/mentorship/ for details.

    T36. Why do we make hunger so complicated? Dec 09, 2021

    It’s interesting how many of us treat hunger as if it’s the worst thing you could be experiencing.

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    So much so that we go through great lengths to suppress it or willpower through it.

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    But why?

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    In today’s solo episode Tony explains this dysfunctional relationship most people have with hunger and how to think about it differently.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’d like to work with me 1-1 to achieve your Ideal Body, then let’s hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62

    D36. Using breathwork to heal body image, emotional eating with Revelation Breathwork's Jason Amoroso Dec 07, 2021

    Our inner world affects our outer habits more than we know.

    Emotional eating? Using food to cope with uncomfortable emotions.

    Poor body image that leads to diet misery? Feeling our worth is conditional based on how we look.

    On today's solo episode of the podcast, Deanna interviews her own Breathwork instructor, Jason Amoroso of Revelation Breathwork, about how connecting to this inner world can change the way we cope with life.

    You'll learn how Breathwork changed Deanna's entire perception of herself, the ways breathwork and mindfulness can reduce emotional eating and improve body image, and easy ways to get started.

    To register for one month of free classes at Revelation Breathwork, click here and use code "sushi" (all lowercase).

    Follow Jason and Revelation Breathwork on Instagram.

    Follow Deanna on Instagram here.

    To work with Deanna, click here.

    131. How to Tackle Weight Loss When It’s for Your Health Dec 05, 2021

    🟡 In this episode - “How to Tackle Weight Loss When It’s for Your Health”, you'll learn...

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    🔶 The misunderstanding of the connection between health and weight

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    🔶 What you need to do to improve your health

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    🔶 Why most “health” approaches don’t last

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    🔶 What to do when you feel like you’re already doing everything right

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    🔶 Why the BMI isn’t the be-all-end-all to your health

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    🔶 Why Tony’s microphone needed medical intervention

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in joining the Mentorship, check out https://builtdaily.com/mentorship/

    T35. Why you struggle to implement your healthy habits Dec 02, 2021

    We try and try to implement healthy habits, but we always reach an inflection point - do I do the thing I usually do in this situation, or do I do the new healthy behavior?

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    More times than not we revert back to our old behaviors.

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    But why?

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    In today’s solo episode Tony talks about why we tend to not do the healthy habits we want to do and instead stick with the status quo.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’d like to work with me 1-1 to achieve your Ideal Body, then let’s hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62

    D35. Why there is no shame in starting over Nov 30, 2021

    Diet culture has led you to believe there is something wrong with you, your willpower, and your abilities to stick to healthy habits if I had to keep starting over.

    This has set you up for failure.

    On today's solo episode, Deanna helps to destigmatize the idea that starting over is a bad thing, so you can have faith in yourself and become more consistent than ever.

    If you enjoyed this episode, please consider giving us a 5 star rating and review.

    To work with Deanna in the Mentorship, click here.

    Stay in touch with Deanna on Instagram.

    130. How to Thrive In a Body You Don’t Quite Feel Comfortable In Nov 21, 2021

    🟡 In this episode - “How to Thrive In a Body You Don’t Quite Feel Comfortable In”, you'll learn...

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    🔶 What’s really keeping you from accepting your body

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    🔶 The thought shifts you need to make to get perspective

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    🔶 How to see your body as an asset instead of something you have to settle with

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    🔶 What do you do if you think your body is affecting your health

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    🔶 One thing you have to do in order to start feeling empowered

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    🔶 Why Deanna really wants Tony to love Taylor Swift

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    If you’re interested in joining the Mentorship, check out https://builtdaily.com/mentorship/

    T34. Real Talk: You won’t always want to do what’s best for you Nov 18, 2021

    A little Real Talk today about how you’re not always going to want to do the things that are best for you.

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    In today’s solo episode Tony talks about what it really takes to experience transformation and what you need to do in those moments when you just don’t feel up to taking action.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

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    If you’d like to work with me 1-1 to achieve your Ideal Body, then let’s hop on a quick phone call to go over your current struggles and goals and see if I can help. Go here for details - https://my.timetrade.com/book/9VK62

    D34. Lower the barrier to entry to improve consistency Nov 16, 2021

    Do you often hit a wall with motivation and wonder what happened?

    You might be over-relying on willpower.

    On today's solo podcast, Deanna teaches you how to lower the barrier to entry with her 5 minute rule so you can easily get past the part keeping you stuck and start taking action on your healthy habits.

    If you enjoyed this episode please leave us a 5 star rating and review.

    You can work with Deanna in the Built Daily Mentorship

    Or stay in touch and follow Deanna on Instagram.

    129. How to Take Back Your Exercise From Diet Culture Nov 14, 2021

    🟡 In this episode - “How to Take Back Your Exercise From Diet Culture”, you'll learn...

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    🔶 Why most people aren’t exercising from an empowering place

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    🔶 How Diet Culture created this negative association

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    🔶 The consequences of exercising for the wrong reasons

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    🔶 How to attach new meaning to your exercise

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    🔶 How to start exercising from a place of permission

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    🔶 Why Deanna was teasing Tony about him being sore

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in joining the Mentorship, check out https://builtdaily.com/mentorship/

    T33. When to say YES to fun foods Nov 11, 2021

    Last Thursday I podcasted about my experience with emotional eating and how I worked through the process of saying no to getting the pumpkin fritters I felt the compulsion to eat (episode T32).

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    A member of our Elite community asked a great question about that episode, and I wanted to expand on her thoughts.

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    To paraphrase, she asked how me saying no to the fritters reconciled with what we teach about giving yourself full permission to eat what you want, when you want, in whatever quantity you want.

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    In today’s solo episode Tony expands on his last solo episode and helps you understand when you should say YES to fun foods.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

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    You can details on the Mentorship here - https://builtdaily.com/mentorship/

    D33. When is indulging self-care and when is it sabotage? Nov 09, 2021

    You always have permission to eat anything, but how do you know when you should?

    Knowing is the understanding the difference between indulging for self-care and indulging for self-sabotage.

    On today's solo episode, Deanna answers the question "When is self-indulgence self-care, and when is it self-sabotage?" so you can know when skipping the workout, heading to the spa, or eating the chocolate is serving you and when it isn't.

    If you enjoy today's episode please consider giving us a 5 star rating and review.

    To get information on the Built Daily Mentorship click here.

    To connect with Deanna, follow her on Instagram.

    128. How to Navigate Your Ideal Body Journey Through the Holidays Nov 07, 2021

    🟡 In this episode - “How to Navigate Your Ideal Body Journey Through the Holidays”, you'll learn...

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    🔶 The situations you need to be on the lookout for

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    🔶 How to stay on track without sacrificing your enjoyment

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    🔶 Strategies for handling one-off events

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    🔶 Why “making room for calories” backfires on you

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    🔶 How the diet industry preys on your holiday guilt

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    🔶 Why Deanna’s F words were making Tony nervous

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    If you’re interested in working together, check out https://builtdaily.com/

    T32. Getting through a difficult emotional eating episode Nov 04, 2021

    Emotional eating is bound to happen at some point, and what you do when the compulsion gets set in motion is key to the outcome you experience.

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    In today’s solo episode Tony shares a recent emotional eating struggle he went through and how he was able to get through it.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

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    You can explore options for working together here - builtdaily.com

    D32. Two ways to have an unhealthy relationship with food Nov 02, 2021

    What does an unhealthy relationship with food look like?

    Well, it can look a couple of different ways, or a combination of both.

    On today's solo episode of the podcast, Deanna dives into two of the most common ways an unhealthy relationship with food manifests so you can identify your struggle and start to eat "normally" again.

    If you enjoyed this episode please leave us a 5 star rating and review.

    To learn about the Built Daily Mentorship, click here.

    To connect with Deanna on Instagram, click here.

    127. How to Tackle Your Binge Eating Behavior Oct 31, 2021

    🟡 In this episode - “How to Tackle Your Binge Eating Behavior”, you'll learn...

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    🔶 What causes binge eating

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    🔶 Why most food-centric approaches don’t work

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    🔶 What you need to do to start feeling in control of food again

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 The 3-part framework for overcoming binge eating

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    🔶 How you can reframe bingeing as an asset

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    🔶 Why Deanna is the cause of Tony’s binge eating

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    …and much more!

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in checking out the Built Daily Mentorship, check out https://builtdaily.com/mentorship/ for details

    T31. 3 reasons you struggle to maintain a calorie deficit Oct 28, 2021

    If you’re unable to stick to the calorie deficit you’ve created, there’s one of three reasons this is happening.

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    In today’s solo episode Tony goes through 3 reasons why your intentional calorie deficit is unsustainable and what you need to do before one can be effective.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can explore options for working together here - builtdaily.com

    D31. The root of body anxiety Oct 26, 2021

    Have you ever stopped to investigate the messages you got around what you should look like, and what gives you value in a looks-obsessed society?

    On today's solo episode, Deanna takes you on a journey through some of the shocking messages she received as a child around what women should be, so you can understand how to explore your own anxieties around your worth and take back the control.

    If you enjoyed this episode, please consider leaving a 5 star rating and review.

    To find out more about the Built Daily Mentorship, click here.

    To follow Deanna on Instagram, click here.

    126. How to Start Seeing Your Hunger as an Asset Instead of a Liability Oct 24, 2021

    🟡 In this episode - “How to Start Seeing Your Hunger as an Asset Instead of a Liability”, you'll learn...

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    🔶 Why hunger isn’t something to be avoided or feared

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    🔶 Why you don’t need to fight your hunger to lose weight

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    🔶 The strategy for turning your hunger into an asset

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    🔶 The reasons you see hunger as an obstacle to your goal

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    🔶 Why you can only ignore your hunger in the short term

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    🔶 Why Deanna has a daily uniform and has no shame over it

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    …and much more!

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in working together, check out builtdaily.com for options

    T30. The most optimal (yet neglected) path to food freedom Oct 21, 2021

    The path to food freedom is through your body image.

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    So many people are focused on their eating as a way to change their body, but in reality, you should be focused on your body image if you want to improve your eating.

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    Why? Because the perception you have of your body influences how you go about eating.

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    In today’s solo episode Tony explains the tie between your body image and your eating struggles and what you need to do about it.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can explore options for working together here - builtdaily.com

    D30. Don't hate, investigate Oct 19, 2021

    How do you get from a struggle to a breakthrough?

    #Donthateinvestigate

    On today's solo episode of the podcast, Deanna breaks down the mantra that will break you out of self-sabotage and frustration and help you understand the exact next steps to take.

    If you enjoyed today's episode please give it a 5 star rating and review.

    To get more information on the Built Daily Mentorship, click here.

    Follow Deanna on Instagram here.

    125. How to Give Up On Body Control Without Giving Up On Yourself Oct 17, 2021

    🟡 In this episode - “How to Give Up On Body Control Without Giving Up On Yourself”, you'll learn...

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    🔶 How to stop thinking about manipulating your body all the time

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    🔶 Why giving up diets isn’t the same thing as giving up on your health

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    🔶 What body manipulation needs to be replaced with

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    🔶 Why the opposite is body manipulation isn’t body neglect

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    🔶 Why you’re overemphasizing how much body control will positively impact your life

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    🔶 Why Deanna kept telling Tony how much she loved that he was gone

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    …and much more!

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in working together, check out builtdaily.com for options

    T29. The best way to shield yourself from judgement and criticism Oct 14, 2021

    Criticism and judgement are part of life. You will never be able to get away from them. They are part of the human experience.

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    What isn’t part of the human experience is letting judgement and criticism bother you and keep you from living your life to the fullest.

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    In order to get to a place where you are immune from the negative thoughts and words of others, you have to stop addressing the problem in the wrong way.

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    In today’s solo episode Tony shows you the right way to shield yourself from criticism so that you can live your full life experience.

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can explore options for working together here - builtdaily.com

    D29. Overeating when life is chaotic Oct 12, 2021

    It's much easier to manage overeating, hunger, and food in general when life goes according to plan, but what about when things become chaotic?

    On today's solo episode, Deanna coaches guest Shaina through her struggles with bringing her new healthy food relationship and habits on the road during her frequent travels.

    You'll learn how to manage balance no matter what is going on with your life, even in the face of gas station candy!

    If you enjoyed this episode, please consider leaving a 5 star rating and review.

    To apply to be in the Mentorship program, click here.

    Stay in touch with Deanna by following her on Instagram.

    D28. Diet obsessed to Moderation365 with Jill Coleman (JillFit) Oct 05, 2021

    Have you ever struggled with staying in control with food? You try and try to force yourself to eat the perfect foods, macros, or calories and keep finding yourself at the bottom of a pint of Ben & Jerry's, frustrated and feeling awful.

    On today's solo episode, my guest and mentor Jill Coleman of JillFit shares how she found herself stuck in a cycle of restricting for fitness competitions only to find herself bingeing and gaining all the weight back within weeks of competing.

    She also shares the massive mindset shift she used to overcome the vicious cycle, her tips and strategies for moderation, and how she now trains other fitness coaches with something she calls Moderation365.

    If you enjoyed this episode please consider leaving a 5 star rating and review.

    You can find Jill Coleman on Instagram and on the Best Life Podcast

    To work with Deanna: Built Daily Mentorship

    Follow Deanna on Instagram

    T28. You don’t need anymore obvious health and fitness advice Sep 30, 2021

    We don’t need any more people telling us the obvious - we need help understanding WHY we’re struggling to implement the goals we want to achieve.

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    In today’s solo episode Tony explains what you need to focus on in order to start consistently doing the behaviors you know are good for you.

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can explore options for working together here - builtdaily.com

    124. How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life Sep 26, 2021

    🟡 In this episode - “How to Get the Most Out of Your Health & Fitness Without It Consuming Your Life”, you'll learn...

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    🔶 Why fitness doesn’t have to be a hobby for you to get the benefits

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 The 20% you need to focus on to get 80% of the benefits

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    🔶 The mindset shift you need to maintain effective habits when motivation is low

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why you don’t need to just be efficient with your time but also your emotional energy

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    🔶 Some of the unexpected things that are draining your mental resources

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    🔶 Why Deanna starts singing the Friends theme song every time Tony talks

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    …and much more!

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in working together, check out builtdaily.com for options

    D27. Is it Permission-Based Eating if I say no to food? Sep 21, 2021

    Permission-Based eating is a way of relating to food, but one that comes with a lot of questions, like is saying no ALWAYS a form a restriction?

    On today's solo episode of the podcast, Deanna coaches guest Hayley through some of the most common questions and misconceptions of Permission-Based so that you can know when it's best to say yes and when it's best to say no to the foods you love.

    If you enjoyed today's episode please leave us a 5 star rating and review.

    To join Built Daily Elite, go to builtdailyelite.com

    To work with Deanna in the Mentorship program or 1:1, go to builtdaily.com

    123. How to Avoid the Obstacles That Keep You From Your Ideal Body Sep 19, 2021

    🟡 To Join Built Daily Elite go to - https://builtdaily.com/elite

    T27. The scale is hurting you more than you think Sep 16, 2021

    Join us in Built Daily Elite! - https://builtdaily.com/elite/

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    ——

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    Using the scale when you have an unhealthy relationship with your body is like staying in a toxic relationship when you’re trying to heal.

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    Similar to how calorie counting isn’t bad UNLESS you have an unhealthy relationship with food, using the scale isn’t bad either - UNLESS you have an unhealthy relationship with your body.

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    In today’s solo episode Tony talks about the different ways the scale is actually holding you back from your Ideal Body, and why you should give it up for now so you can focus on healing.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can explore options for working together here - builtdaily.com

    D26. Dieting is not Prince Charming Sep 14, 2021

    Why is it so hard to let go of the idea that dieting is going to save us and solve all our problems?

    The longer we hang on to this fairytale, the more we prolong our healing and the path to TRUE long-term success.

    On today's solo episode, Deanna wipes out the myth that dieting is going to solve your issues so you can stop wasting your time and transform your life and your health.

    If you enjoyed today's episode, please leave us a 5 star rating and review.

    To get information and join Built Daily Elite, click here.

    Follow Deanna on Instagram @DeannaSchober

    122. How to Handle Being Uncomfortable in Your Own Skin Sep 12, 2021

    🟡 If you want more self-worth or confidence, give it to yourself. Stop making it contingent on a smaller body.

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    The more we tie our self-worth to our body, the more uncomfortable we are in our own skin.

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    Instead of using food and exercise to meet our needs and feel our best, we end up using them as tools for controlling our body and value. Because any unwanted number on the scale results in a loss of self-worth.

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    To solve this problem you have to separate your body from your body image and start working on the latter.

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    In episode 122 of Fitness & Sushi, Deanna and I help you improve your body image and start building self-worth and confidence.

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    In this episode - “How to Handle Being Uncomfortable in Your Own Skin”, you'll learn...

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    🔶 The real reason it’s difficult to like the way you look

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    🔶 Why most people’s approach to this problem tends to aggravate it

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    🔶 What you need to do to start feeling confident again

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 How to start curating your environment to make it easier to improve your body image

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why a negative body image and dieting is a lethal combination

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    🔶 Why is Tony so afraid to call Deanna by the wrong name

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    …and much more!

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in working together, check out builtdaily.com for options

    T26. The great Peanut Butter M&M dilemma Sep 09, 2021

    All-or-nothing thinking prevents you from seeing solutions to your problems.

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    Instead, when things aren’t going exactly the way you want them to, you end up taking less than desirable action, or none at all.

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    In today’s solo episode Tony walks you through his peanut butter M&M dilemma and how he used his healed relationship with mind to overcome detrimental all-or-nothing thinking.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

    You can explore options for working together here - builtdaily.com

    D25. 9 Common signs of a diet mindset Sep 07, 2021

    We live in a culture that is obsessed with dieting and small bodies.

    Diets, coaches, trainers, free information is literally everywhere. And yet with all of these resources, our culture is becoming more and more unhealthy and struggling with health issues at an increasing rate that is staggering.

    So what is the disconnect? Dieting and the mindset it has given you.

    On today's solo episode, Deanna gives the common signs that you're stuck in a dieting mindset so you can stop getting trapped in the yo-yo cycle and finally break free.

    If you enjoyed this episode and helped you, please consider giving us a 5 star rating and review.

    To get a sneak peek of Built Daily Elite, go to builtdailyelite.com

    Follow Deanna on Instragram @DeannaSchober

    121. How to Get Consistent With Your Eating Again Sep 05, 2021

    🟡 To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/

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    ————————

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    Inconsistent eating is a side effect of diet culture thinking.

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    You might have the best of intentions for taking control of your life, but if you get unknowingly sucked into the diet culture trap, you’re going to find it difficult to maintain any semblance of consistency.

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    A little too much restriction here, and a dash of all-or-nothing thinking there, and before you know it, you’re stuck in the ups and downs of the diet cycle and your eating feels like a roller coaster.

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    In episode 121 of Fitness & Sushi, Deanna and I help you understand why you’re being inconsistent and what you need to do to break free from diet culture’s prison.

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    In this episode - “How to Get Consistent With Your Eating Again”, you'll learn...

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why we fall into inconsistent eating despite our best intentions

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    🔶 Where we typically start struggling with consistency

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 What you need to focus on so that your goals and actions come into alignment

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 How to break free of the “on a diet” and “off a diet” cycle

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    🔶 Why diets give us a sense of identity

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why Deanna is so paranoid of Tony’s perceived judgements when podcasting

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    …and much more!

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in working together, check out builtdaily.com for options

    T25. Do this if you want to stop being bothered by judgement Sep 02, 2021

    To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    ————————

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    Someone judging you is their problem, but getting offended by that judgement is yours.

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    This is important to understand because depersonalizing judgement is the first step to not letting it bother you.

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    In today’s solo episode Tony walks you through the process of effectively dealing with judgement so you stop internalizing it and letting it affect your life.

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

    You can explore options for working together here - builtdaily.com

    D24. 3 traps that cause body obsession and inconsistency Aug 31, 2021

    Do you think about your body and the way it looks or your weight more than 50% of the time?

    If so, you’re probably exhausted from the obsession, but unsure of how you got here and how to stop.

    On today's solo podcast, Deanna shares the three most common traps she sees keeping people stuck with body obsession and inconsistency, so you can stop thinking about your body and get consistent with your habits instead.

    To join the Built Daily Breakthrough Sessions, go to builtdaily.com/sessions

    You can find Deanna on Instagram @DeannaSchober.

    If you found this episode helpful please consider leaving a 5 star rating and review!

    120. How to Stop Putting Your Health and Fitness On the Back Burner Aug 29, 2021

    🟡 To join the FREE 3-day Built Daily Breakthrough Sessions event, just go to the following link to get the details and sign up - https://builtdaily.com/sessions/

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    ————————

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    It’s normal for your health and fitness journey to have its ebbs and flows.

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    One day you’re flying high with passion and motivation, and a few weeks later you’re wondering why it went from a top 3 on your priority list, all the way down to number 10.

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    Sure… it matters to you, but for whatever reason you can’t stay engaged with your journey with the intention you need to succeed, and it keeps getting pushed aside.

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    In episode 120 of Fitness & Sushi, Deanna and I help you understand why this cycle keeps happening, and what you need to do to ensure your Ideal Body becomes a reality.

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    In this episode - “How to Stop Putting Your Health and Fitness On the Back Burner”, you'll learn...

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    🔶 How to reengage with your health and fitness journey

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    🔶 Why it’s currently not up higher on your priority list

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    🔶 How to understand and navigate the natural ebbs and flows of your journey

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    🔶 Why you need to get the input/output ratios back in order

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    🔶 Why we tend to overweight the struggles and underweight the breakthroughs when we’re not engaged

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    🔶 Why Deanna really wanted to have a conversation but Tony wasn’t picking up on the hint

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    If you’re interested in working together, check out builtdaily.com for options

    T24. This is how you fix your emotional eating struggle Aug 26, 2021

    To stop emotional eating, which IMO is a form and degree of psychological addiction, you can’t just “stop eating”.

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    You have to address the problem in 2 ways…

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    And today I’m going to show you what that process looks like so you can end your emotional eating struggle once and for all.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

    You can explore options for working together here - builtdaily.com

    D23. When you're ready to pursue intentional weight loss Aug 24, 2021

    The process of achieving your Ideal Body means you've healed your relationship with food, your body, exercise and your mind and now have a solid foundation to pursue any performance or physique goals if you want.

    So how do you attempt something like intentional weight loss while keeping your feelings of freedom and peace?

    On today's solo episode of the podcast, Deanna coaches Mentorship member Sandra through what we call the calibration process, which is making small adjustments from a low-pressure, non-emotional place.

    You will learn what red flags to watch for, what logistical steps to take, and why it's important to wait until your relationships with food, body, exercise and mind are healed.

    If you enjoyed today's episode please consider giving us a 5 star rating and review.

    Learn more about the Built Daily Mentorship here.

    Follow Deanna on Instagram @DeannaSchober

    119. How to Stop Falling Victim to Diet Culture’s “Eat Less, Move More” Advice Aug 22, 2021

    🟡 Telling people to “eat less and move more” to lose weight is like telling people to “spend less and make more” to get wealthy.

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    Stating the obvious isn't helpful. What's helpful is understanding WHY these behaviors aren't being sustained and HOW to effectively ensure their outcomes.

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    To be clear, the real goal of eat less / move more is to create an energy deficit. But eating less and moving more is not always the right approach to achieve that deficit.

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    Sometimes eat more / move more, or even eat less / move less is the better approach.

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    The same goes for creating wealth. The real goal of spend less / make more is to create a budget surplus, but there are many ways to do that.

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    Point being, following the eat less / move more advice isn’t very helpful. It’s like telling an alcoholic to just stop drinking.

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    It’s the obvious desired outcome - but the real struggle is in consistently achieving that outcome so that change can take place.

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    In episode 119 of Fitness & Sushi, Deanna and I help you see past the obvious, yet unhelpful advice of “eat less, move more” so that you can start focusing on what really needs to be done to achieve your Ideal Body.

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    In this episode - “How to Stop Falling Victim to Diet Culture’s “Eat Less, Move More” Advice”, you'll learn...

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    🔶 Why “eat less, move more” misses the mark

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    🔶 What you need to focus on first before that advice ever has a chance of working

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    🔶 Why eating too much and being inactive aren’t the actual problems that need solving

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    🔶 The difference between intentionally and unintentionally eating less

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    🔶 Why sticking to surface level advice will give you surface level results

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    🔶 Deanna’s foolproof way of claiming beach chairs

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in working together, check out builtdaily.com for options

    T23. Less listening and more doing (after listening to this episode, of course 🙂) Aug 19, 2021

    Your health and fitness journey will start to stagnate any time your input/output ratio gets out of alignment.

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    Lately I’ve been focused on language learning and acquiring fluency in Spanish.

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    And as I usual when I study things outside the fitness space, I see all kinds of parallels to my fitness journey, and I discover new ways of understanding the struggles that go on there.

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    And today I’m going to share with you the input/output parallel and what you need to do to get unstuck.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

    You can explore options for working together here - builtdaily.com

    D22. When the Diet Devil is sitting on your shoulder wanting fast results Aug 17, 2021

    Letting go of dieting for a better quality of life and more consistent habits feels so amazing, that you want everyone in your life to SEE how amazing it is.

    On today's solo episode of the podcast, Deanna coaches Dee through the question, "How do I show others how great I feel without having fast/extreme weight loss results?". You'll learn how to get focused on the right things so you don't start to slip back into old dieting patterns and can keep up your healthy habits.

    If this episode is helpful, consider leaving a 5 star rating and review.

    To apply to be on the podcast for coaching, click here.

    To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship⠀⠀ ⠀⠀⠀⠀⠀

    You can connect with Deanna on Instagram @DeannaSchober

    118. How to Overcome Your Insecurities When Working Out Around Others Aug 15, 2021

    🟡 Our insecurities can get in the way of us doing the exercise we want to do.

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    Whether it’s at the gym or somewhere else in public, we worry about what others are thinking.

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    Am I doing this exercise right?

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    Are people judging my body?

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    Do I look like an idiot?

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    Am I strong enough to be doing this?

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    Are people watching me?

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    These fears keep us from going to the gym or doing physical activity that’s fun or effective for us.

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    In episode 118 of Fitness & Sushi, Deanna and I help you work through these worries and insecurities so you can start using exercise the way it’s meant to be used - as a tool for enjoyment, state change, empowerment, and experience.

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    In this episode - “How to Overcome Your Insecurities When Working Out Around Others”, you'll learn...

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 The common worries people have that keep them from doing the workouts they want

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 What you need to focus on to overcome these insecurities

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    🔶 Some effective workarounds to lower the anxiety with working out

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    🔶 What to do if you’re anxious about people judging your body when you work out

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    🔶 How to feel more confident doing the workouts you want to do

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    🔶 Why Tony thinks he’s the primary source of entertainment for the neighborhood on his morning walks

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in working together, check out builtdaily.com for options

    T22. An important lesson from my Mom’s passing Aug 12, 2021

    A few weeks ago my mom passed away. While I’m still grieving her loss, I wanted to share something I learned during the experience that I think will benefit your life too.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

    You can explore options for working together here - builtdaily.com

    D21. Using food to comfort yourself Aug 10, 2021

    Do you feel like food is something you turn to for comfort during hard times, stress, and negative emotions?

    We all need to cope with these feelings, and if you're turning to food, you're not weak, you just developed a maladaptive coping tool over the years.

    In today's solo episode of the podcast, Deanna coaches Joan through the question, "How can I stop comforting myself with food every time I feel negative emotions?"

    If you enjoy this episode, please give us a 5 star rating and review.

    To apply to be a guest on the podcast, click here.

    To find out how to work with us, go to BuiltDaily.com.

    You can find Deanna on Instagram at @DeannaSchober.

    D20. When you're eating instead of feeling Aug 03, 2021

    Most of us were not taught how to manage our emotions as children, and so we did the best we could as we grew up.

    Many of us used one of the most easily accessible tools - food - to distract us from Big Feelings, and now aren't sure how to stop the pattern.

    On today's solo episode, Deanna coaches guest Diana through addressing a lifetime of emotional eating so that she can learn to process her feelings, become more resilient to them, and feel more in control with food.

    If you enjoyed today's episode, please consider leaving a five star rating and review.

    If you're interested in being coached on the podcast, click here.

    You can find Deanna on Instagram @DeannaSchober.

    117. How to Handle When You’re Doing Everything Right But Your Body Isn’t Changing Aug 01, 2021

    🟡 Just because you’re “doing everything right”, it doesn’t mean your body is going to change.

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    It’s entirely possible that in order for you to lose weight, you’d have to engage in calorie intakes, behaviors, or make sacrifices that would actually diminish your overall life experience - even if weight loss is an outcome.

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    That’s why it’s important to know the limits of your biology/psychology and when your pursuit of weight loss takes you out of alignment with healthy relationships with food, body, exercise, or mind.

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    In episode 117 of Fitness & Sushi, Deanna and I help you understand how far you can push yourself and what to do when you’ve reached your limits. That way you can still find peace in your body and situation.

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    In this episode - “How to Handle When You’re Doing Everything Right But Your Body Isn’t Changing”, you'll learn...

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 The difference between body acceptance and situational acceptance

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    🔶 How to ensure you don’t fall into the trap of making healing contingent on weight loss

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    🔶 The mindset shift that releases the pressure of “is this working?”

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    🔶 How to know when you’ve taken your body as far as it can realistically go

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    🔶 How to reconcile what you think you need to look like to be happy vs what you really need in order to be happy

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    🔶 Why Deanna really wants you to know she just went on vacation

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in working together, check out builtdaily.com for options

    T21. Why most people struggle with permission-based eating Jul 29, 2021

    Permission-based eating is often misunderstood as a license for having a free-for-all.

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    A lot of people, when given permission to eat what they want, suddenly start seeing the equivalent of dollar signs with food. Their eyes light up. It’s party time. And then they struggle to get out of that initial phase of eating all the foods they had placed off limits.

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    In today’s solo episode, Tony helps you understand the true purpose of permission-based eating and what the process is supposed to look like so that you can utilize this tool effectively.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

    You can explore options for working together here - builtdaily.com

    D19. Ditching the diet mindset Jul 27, 2021

    The dieting mindset is responsible for disordered eating patterns, inconsistency with healthy habits, and believing your value and worth is equal to the size of your body.

    So how do we break free without completely giving up on ourselves and our health?

    On today's solo episode of the podcast, Deanna coaches guest Nancy through the question, "How do I ditch the diet mindset?" so she can begin to love herself without conditions, have a healthy relationship with food, and feel free to approach her health without extremes.

    If you enjoy this episode, please give us a 5 star rating and review.

    To apply to be a guest on the podcast, click here.

    You can find Deanna on Instagram at @DeannaSchober.

    T20. Here’s what’s really getting in the way of your best life Jul 22, 2021

    What most of us don’t realize is all we’re really trying to do in life is get back to that state of wholeness where our true life experience begins.

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    So the solution isn’t really to pursue goals of excellence - it’s to let go of the baggage that is keeping us from living as our whole selves where unlimited potential exists.

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    In today’s solo episode, Tony shows you what’s really standing between you and who you want to be so that you can stop wasting your time on trivial pursuits.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

    You can explore options for working together here - builtdaily.com

    D18. What does being at your Ideal Body feel like? Jul 20, 2021

    What does it feel like to have healed your relationships with food, body, exercise and mind and achieve your Ideal Body?

    If all you've ever known is diet culture and frustration, the idea of what you're even doing this for could feel elusive.

    In today's solo episode, Deanna describes what it feels like when you're no longer self-sabotaging and frustrated, and have a healthy relationship with food, body, exercise and mind so you can get excited for your journey to your Ideal Body and know what to look for.

    If this episode is helpful to you, please consider leaving us a five star rating and review.

    To work with Deanna in the Mentorship program, go here.

    To be featured on a coaching episode of the podcast, email deanna @ builtdaily.com

    To follow Deanna on Instagram, click here.

    116. How to Balance the Pressures of Social Conformity With Your Need For Body Autonomy Jul 18, 2021

    🟡 Living up to society’s expectations of what your body should look like is exhausting, and hyper-focusing on conforming to societal standards can be harmful to our lives.

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    But living on the opposite end of the spectrum, where we don’t care what anyone thinks of us at all, is unrealistic for us as human beings.

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    We’re wired to care, and we’re wired to want to conform.

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    So rather than spend all of your mental and emotional energy either trying to conform to societal ideals or spend it swimming upstream trying not to care, there’s a balance you can reach that will bring you peace.

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    In episode 116 of Fitness & Sushi, Tony and I will teach you how to balance your human need for conformity with your mental health need for body autonomy so you can feel peace with your body.

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    In this episode - “How to Balance the Pressures of Social Conformity With Your Need For Body Autonomy”, you'll learn...

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    🔶 Why the goal isn’t to be completely immune to social conformity

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    🔶 How to know if you’re too far to one side of the spectrum

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    🔶 Why moving towards body autonomy will make you feel more fulfilled

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    🔶 How to find your own community that aligns your beliefs with your norms

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    🔶 Why social conformity isn’t necessarily a bad thing

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    🔶 Why Deanna is extra paranoid of Tony’s smiles

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you’re interested in working together, check out builtdaily.com for options

    T19. 10 signs you might be dieting without even realizing it Jul 15, 2021

    What makes a diet harmful? When does your diet turn into a form of dieting?

    It’s important to know these things because dieting is rarely a sustainable way of eating, which means any results you might experience will be temporary.

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    In today’s solo episode, Tony breaks down 10 characteristics of dieting you’ll want to avoid if your goal is long-term transformation.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can check out 1-on-1 VIP Coaching here - builtdaily.com/coaching

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    You can connect with Tony on Instagram - @tony.schober

    D17. Why your diet didn't work Jul 13, 2021

    "But a long time I ago I did a low carb diet and it worked...I just need to get back to that." We hear statements like these in our email inboxes and DM's every week, to which we respond....but did it really work?

    On today's solo episode, Deanna deconstructs what it means for something to work so you can stop the yo-yo dieting rollercoaster for good.

    If you enjoyed today's episode, please consider leaving a 5 star rating and review.

    For information on the Built Daily Mentorship, go to builtdaily.com/Mentorship.

    You can connect with Deanna on Instagram @DeannaSchober.

    115. How to Break Free of Emotional Eating Jul 11, 2021

    🟡 Your emotional eating struggle can’t be solved by manipulating your food or body.

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    Yet time and time again people ignore this all-too-common struggle and instead opt to restrict calories, track macros, cut out sugar, or try to lose weight with the hopes it’ll solve all their problems.

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    And the result? They suppress their emotional eating in the short term by doubling up on willpower and discipline, only to see this unresolved struggle eventually boil back to the surface and take back over their lives.

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    How do you expect to comfortably and effortlessly eat less for life when your emotional eating struggle is always knocking at your door?

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    In episode 115 of Fitness & Sushi, Deanna interviews Tony on the topic of emotional eating so that you can finally put an end to using food to cope with your life’s struggles.

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    In this episode - “How to Break Free of Emotional Eating”, you'll learn...

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    🔶 Why we emotionally eat even though we know it’s a problem

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    🔶 The exact steps you need to take to overcome emotional eating

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    🔶 How to get to the root of the problem so you don’t have to rely on coping strategies

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    🔶 What happens when you decide to sit with uncomfortable emotions

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    🔶 How to know if you’re actually emotionally eating or if it’s another problem

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    🔶 Why Tony turned into a 1950s detective

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    If you’re interested in working together, check out builtdaily.com for options

    T18. When is the right (and wrong) time to cut calories? Jul 08, 2021

    Cutting calories and intentionally eating less is NOT the first step in the weight loss process, yet that’s the approach nearly everyone takes.

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    There is something big that needs to happen first if you expect to have any chance at long-term success.

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    In today’s solo episode, Tony breaks down the right and wrong time to experiment with calorie cutting so that you stop falling into the “eat less, move more” trap.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can check out 1-on-1 VIP Coaching here - builtdaily.com/coaching

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    You can connect with Tony on Instagram - @tony.schober

    D16. What to do when you can't stop eating Jul 06, 2021

    Compulsive eating is frustrating and can be tough to navigate, especially if you don't understand exactly why it happens.

    In today's solo episode, Deanna answers the question "Why can't I stop eating?" so you can get down to the heart of exactly what leads to compulsive eating behaviors and address the exact thing that needs your attention.

    If you enjoyed today's episode, consider leaving a 5 start rating and review.

    To book a Breakthrough call, go to freebreakthroughcall.com.

    You can connect with Deanna on Instagram @DeannaSchober.

    114. How to Stop Screwing Up Permission-Based Eating Jul 04, 2021

    🟡 A lot of people struggle with the idea of permission-based eating.

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    Some people see it as a license to eat everything and anything in sight. While others are so afraid of gaining weight that they don’t ever actually give themselves true permission.

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    When do you say yes to food? When do you say no? What if you can’t stop eating after you start? Will you ever not want the cookie over the salad?

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    In episode 114 of Fitness & Sushi, these questions and more are answered in a special episode where Tony interviews Deanna on the topic of permission-based eating. Get a better understanding of the process and what to expect so that you can navigate your journey more effectively.

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    In this episode - “How to Stop Screwing Up Permission-Based Eating”, you'll learn...

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    🔶 The biggest misconception people have with permission-based eating

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    🔶 Why people mistakingly try to use it as a diet

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    🔶 How to make any eating style coexist with permission-based eating

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    🔶 Why everyone’s journey is unique

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    🔶 The first thing you should do to get started

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    🔶 Why Tony interrogated Deanna this episode

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    T17. Getting over your insecurities Jul 01, 2021

    Insecurity is a result of living two different identities - one identity that you put out to the world, and another you keep to yourself (also known as your authentic self).

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    Insecurity is the gap between these two identities.

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    In today’s solo episode, Tony explains this insecurity gap and what you need to do to close it and put an end to your insecurities.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can sign up for a Free 15-minute Breakthrough Call here - freebreakthroughcall.com

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    You can connect with Tony on Instagram - @tony.schober

    D15. The secret to forming habits that stick Jun 29, 2021

    If you've ever tried to adopt a new healthy habit that ended up falling apart within a couple of weeks, you're not alone.

    You probably thought this was a character flaw but this couldn't be further from the truth.

    In reality, a very real formula is already in place with your habits, you just need to understand them and use them to your favor.

    On today's solo episode, Deanna answers the question "How can I make my healthy habits stick?" so you can get consistent for good.

    If this episode is helpful, consider leaving a 5 star rating and review.⠀⠀⠀

    To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship

    You can connect with Deanna on Instagram @DeannaSchober

    T16. Who am I to teach others when I struggle myself? Jun 24, 2021

    A member of our Built Daily Elite community said - “if these professionals in charge of teaching me how to feel better about myself can't feel ok about themselves then why am I bothering?!?”

    I thought it was a good question and concern of hers and thought it would make a great podcast episode.

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    In today’s solo episode, Tony breaks down the true meaning of struggle, why it shouldn’t be something to be ashamed about, and instead, should be something we all seek out as a means of personal growth.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

    D14. Why food and body obsession is common, but not normal Jun 22, 2021

    Do you think about either food or your body more than half the time? If so, you're not alone - this is a common but not normal artifact of diet culture.

    On today's solo episode of the podcast, Deanna answers the question "Why do I think about food and my body so much?" so that you can understand what traps lead to this obsession and do something about it.

    To join the free Food & Body Obsession workshop on 6/24, go to builtdaily.com/workshop

    You can connect with Deanna on Instagram @DeannaSchober

    113. How to Explain Your Ideal Body Journey to People Who Only Know Diet Culture Jun 20, 2021

    🟡 It can be difficult to explain your Ideal Body journey to people who have only ever known diet culture.

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    The idea that losing weight isn’t the primary goal for someone who is working on healing their relationships with food, body, exercise, and mind, can be hard to understand for some people.

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    They might wonder what the point in all your work is if you’re not going to lose weight. Or worse, their constant asking of how much weight you’ve lost can be an unwelcome crossing of a necessary boundary in your healing process.

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    So in episode 113 of Fitness & Sushi, Deanna and I are going to give you a play by play for explaining this new journey you’re on to the people in your life. That way you can feel supported and understood along the way.

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    In this episode - “How to Explain Your Ideal Body Journey to People Who Only Know Diet Culture”, you'll learn...

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    🔶 Why others might be confused as to what you’re doing or going through

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    🔶 What you need to do and say to feel supported

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    🔶 How to handle when the people closest to you just don’t get it

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    🔶 Why despite your best efforts you still might not feel understood

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    🔶 How to set expectations and boundaries on your healing journey

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    🔶 Why Deanna felt the turntables have turned

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    T15. The #1 thing that determines how much you eat Jun 17, 2021

    Calorie budgets are not what determine how much you eat. Your food intake is influenced on a much more subconscious level.

    By understanding the biggest driver of what, when, how much, and why you eat, you can start turning short-term progress into long-term changes.

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    In today’s solo episode, Tony explains the #1 thing that determines how much you eat and what you can do to make a much bigger impact with your eating.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

    D13. How living in a fat-phobic society affects you Jun 15, 2021

    We live in a society that worships small bodies and demonizes fat.

    The messages are everywhere, and most of us have been absorbing and internalizing these messages since we were children.

    And while some of the messaging may have been well-intentioned (health), the phobia it created is harming us in ways we may not even realize.

    On today's solo-episode, Deanna dives into diet culture and the many ways that the anxiety over gaining weight has created dysfunctional patterns so that you can stop the yo-yo rollercoaster of dieting.

    If this episode is helpful, consider leaving a 5 star rating and review.

    To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship

    You can connect with Deanna on Instagram @DeannaSchober

    112. How to Know if Weight Loss is Even Possible For You Jun 13, 2021

    🟡 Losing weight is possible for everyone, but just because it’s possible, it doesn’t mean it should be something you pursue at all costs.

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    “Possible” is not free from side effects and consequences. Even if you have good and virtuous reasons for wanting to lose weight, your biology, psychology, and lifestyle might have other plans for you.

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    But that doesn’t mean you shouldn’t attempt to lose weight at all. It just means you have to understand what you’re getting yourself into and know when enough is enough.

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    So in episode 112 of Fitness & Sushi, Deanna and I are going to show you how to effectively approach your desire to lose weight so that you don’t get stuck in a lifetime of misery - pursing something that is unlikely to manifest without extreme sacrifices being made.

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    In this episode - “How to Know if Weight Loss is Even Possible For You”, you'll learn...

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    🔶 Why just because you have a valid reason for losing weight it doesn’t automatically mean you should pursue it at all costs

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    🔶 What you need to watch for to know if you’ve taken things too far

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    🔶 How to approach your weight loss from a healthy and sustainable place

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    🔶 How to evaluate your personal costs of pursuing weight loss

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    🔶 What needs to be done before you attempt to lose weight

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    🔶 Why Deanna is ruthless, but Tony is ruthlessest

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    T14. Weight loss isn’t necessary for you to make progress Jun 10, 2021

    Your weight is a side effect of your life experience.

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    Too many people get this backwards and make their life experience dependent on their weight.

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    So they focus on their weight instead of directly trying to improve the things that lead to the better life experience.

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    In today’s solo episode, Tony shows you what kind of progress can be made without losing a single pound, as well as a more useful mindset to have for weight loss success.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

    D12. Using dieting or food to escape stress and emotions Jun 08, 2021

    For most humans, stress and emotions are going to be a very normal and predictable part of life - we can't escape them. But we CAN become more resilient to them.

    On today's solo podcast, Deanna answers the question "How do I stop using dieting and/or food to escape my feelings?" so that you can stop numbing out by obsessing over your body or eating emotionally.

    If this episode is helpful, consider leaving a 5 star rating and review.

    To learn more about the Built Daily Mentorship, go to https://builtdaily.com/Mentorship

    You can connect with Deanna on Instagram @DeannaSchober

    111. How to Get Past Your Fear of Wearing a Swimsuit This Summer Jun 06, 2021

    🟡 Wearing a swimsuit shouldn’t be a reward for looking good enough or acceptable to society.

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    Yet year after year we feel resistance to wearing one, so we address this resistance by trying to lose weight - further reinforcing the belief that your worth is tied to your body.

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    We think that looking a certain way will make us immune from judgement and criticism, but in reality, this mentality is the very thing that makes us so susceptible to judgement and a suboptimal life experience.

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    So in episode 111 of Fitness & Sushi, Deanna and I are going to help you get to a place where you feel comfortable wearing a swimsuit this summer. That way you don’t fall victim to diet traps and “fear-based weight loss” as a means to feel worthy of having a good time.

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    In this episode - “How to Get Past Your Fear of Wearing a Swimsuit This Summer”, you'll learn...

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    🔶 Why you feel resistance to showing your body

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    🔶 Why you don’t have to earn the right to feel comfortable in a swimsuit

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    🔶 The mindset shifts that will allow you to live your full life experience

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    🔶 How to overcome your fear of being judged

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    🔶 Why the pursuit of a summer body is so normalized in our society

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    🔶 Why Deanna’s sobbing lead to Tony having to wrap up the episode

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    T13. 5 struggles you’re likely to have on your Ideal Body journey (and what to do about it) Jun 03, 2021

    As you work to heal your relationships with food, body, exercise, and mind, you’re likely to come up against some resistance. Thoughts, emotions, and behaviors will test your commitment to changing.

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    You can be proactive by managing your expectations and having a game plan in place for when things get tough.

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    In today’s solo episode, Tony goes over 5 of the most common struggles people experience on their Ideal Body Journey, and what you need to do about it.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

    D11. What to do when you feel triggered Jun 01, 2021

    We've all been there: panic at a doctor's weigh-in, a dressing room disaster, or an unflattering photo. But reacting in this state gets you nowhere fast.

    On today's solo episode, Deanna answers the question "What do I do when I feel triggered?" so you can skip the diet rollercoaster reaction and use a helpful two-step process to get through it with real answers.

    If this episode is helpful, consider leaving a 5 star rating and review.

    To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship

    You can connect with Deanna on Instagram @DeannaSchober

    110. How to Identify the Sneaky Signs of an Unhealthy Relationship With Your Mind May 30, 2021

    🟡 Your thoughts and emotions influence your behaviors. Therefore, having a healthy relationship with your mind is a necessary part of achieving your Ideal Body.

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    An unhealthy relationship with your mind leads to self-sabotage, motivation struggles, and a suboptimal life experience.

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    By fixing your mindset you create a foundational framework that all other relationships (food, body, and exercise) can be built upon. This healthy mindset creates a synergy between these relationships and connects them all together - “completing” the Ideal Body Formula™.

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    So in episode 110 of Fitness & Sushi, Deanna and I are giving you the final part of our 4-part series of uncovering your unhealthy relationships with food, body, exercise, and mind, by diving into your mindset and breaking down 10 different scenarios in which an unhealthy relationship with your mind manifests in your life.

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    In this episode - “How to Identify the Sneaky Signs of an Unhealthy Relationship With Your Mind”, you'll learn...

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    🔶 10 ways an unhealthy relationship with your mind manifests in your life

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    🔶 How the traditional diet industry encourages these destructive patterns

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    🔶 Why overcoming these struggles is key to achieving your Ideal Body

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    🔶 Why you might think these patterns are personal flaws but there’s a cause and effect of why they’re happening

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    🔶 What you need to do to address these red flags

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    🔶 Deanna’s unexpected response to Tony’s heartfelt gratitude

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    Take your free Ideal Body Assessment here - idealbodyassessment.com

    T12. Fearing weight gain keeps you from achieving your Ideal Body May 27, 2021

    Most people love the idea of healing their relationships with food, body, exercise, and mind… stopping the food obsession, feeling confident in their own skin, and living their full life experience - SO LONG AS THEY DON’T GAIN WEIGHT.

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    I get it. But placing this kind of conditionality on your healing journey is the very thing that keeps you from healing and achieving your Ideal Body.

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    In today’s solo episode, Tony shows you how to get over this fear, why it’s not something you should worry about, and what you can expect on your Ideal Body journey.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

    D10. What before and after photos don’t show May 25, 2021

    The diet industry loves to sell to you with before and after photos, but with such a low long-term success rate (2-5%), you’re most certainly not getting the whole story.

    In today’s solo episode, Deanna explores what’s REALLY behind the photos so you can stop being sidetracked by them and get focused on yourself and your Ideal Body journey.

    If this episode is helpful, consider leaving a 5 star rating and review.⠀⠀⠀

    To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

    You can connect with Deanna on Instagram @DeannaSchober

    109. How to Identify the Sneaky Signs of an Unhealthy Relationship With Exercise May 23, 2021

    🟡 Your relationship with exercise (and physical activity in general) determines how consistent you will be with it and whether you’ll be adherent long enough to get all the potential benefits.

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    The problem is a lot people don’t have a healthy relationship with exercise.

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    They do exercise they hate in an effort to change their body. They use it to “purge” excess calories they eat. Or they struggle staying motivated to do it consistently for more than a few days, weeks, or months.

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    All of these things will keep you from achieving your Ideal Body.

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    So in episode 109 of Fitness & Sushi, Deanna and I are going to continue our 4-part series of uncovering your unhealthy relationships with food, body, exercise, and mind, by diving into exercise this time and breaking down 10 different scenarios in which an unhealthy relationship with exercise manifests in your life.

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    In this episode - “How to Identify the Sneaky Signs of an Unhealthy Relationship With Exercise”, you'll learn...

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    🔶 10 ways an unhealthy relationship with exercise manifests in your life

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 How the traditional diet industry encourages these destructive patterns

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why overcoming these struggles is key to achieving your Ideal Body

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why you might think these patterns are personal flaws but there’s a cause and effect of why they’re happening

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    🔶 What you need to do to address these red flags

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    🔶 Why Deanna thought Tony’s gratitude was about her but quickly ended up disappointed

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    To take your free Ideal Body Assessment, go to - idealbodyassessment.com

    T11. Calibrating your Ideal Body May 20, 2021

    Most people pursue weight loss in a way that sets them up for failure right from the start.

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    They jump right into the “eat less, move more” mentality without any regard or understanding for why they haven’t already been eating less or moving more in the first place.

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    In today’s solo episode, Tony shows you the 2-step process for achieving sustainable weight loss so that you stop making the same mistakes over and over again.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

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    Take your free ideal body assessment here - idealbodyassessment.com

    D9. Exercise feels like a chore May 18, 2021

    You know you should be making time to exercise and you want to be healthy, but you dread it. It feels like another chore you have to check off a list.

    In today’s solo episode, Deanna answers the question “Why do I dread exercise and how can I start looking forward to it?” In this three step process, you might find yourself making excuses TO exercise instead of excuses not to.

    If this episode is helpful, consider leaving a 5 star rating and review.

    To learn more about Built Daily Elite, go to https://builtdaily.com/elite/

    You can connect with Deanna on Instagram @DeannaSchober

    108. How to Identify the Sneaky Signs of an Unhealthy Relationship With Your Body May 16, 2021

    🟡 Of all four of the relationships that make up your Ideal Body (food, body, exercise, and mind), your relationship with your body is arguably the most important one.

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    Why? Because how you perceive your body, your self-worth, your self-acceptance, your self-talk, and your ability to handle judgement all heavily influence your approach to eating and exercise.

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    Your entire Ideal Body journey starts and ends with your relationship with your body. It is the single greatest thing you can focus on to improve your life experience.

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    So in episode 108 of Fitness & Sushi, Deanna and I are going to show you 10 different scenarios in which an unhealthy relationship with your body manifests in your life and why working through these struggles is essential to your success..

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    In this episode - “How to Identify the Sneaky Signs of an Unhealthy Relationship With Your Body”, you'll learn...

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 10 ways an unhealthy relationship with your body manifests in your life

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 How the traditional diet industry encourages these destructive patterns

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why overcoming these struggles is key to achieving your Ideal Body

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why you might think these patterns are personal flaws but there’s a cause and effect of why they’re happening

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 What you need to do to address these red flags

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    🔶 A new jingle you won’t be able to get out of your head

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If you're ready to achieve your Ideal Body, click here to join Built Daily Elite

    T10. That time I body shamed another guy May 13, 2021

    Your approach to eating and exercise is highly determined by your body image and how you perceive yourself.

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    Knowing this, we want to ensure we aren’t going into our Ideal Body journey from a place of self-hate and body rejection.

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    In today’s solo episode, Tony shows you what happens when you make one very important shift in your relationship with your body, and what you need to do today to start down the right path.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Tony on Instagram - @tony.schober

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    Join Built Daily Elite by going to - builtdailyelite.com

    D8. Why We Self-Sabotage May 11, 2021

    You REALLY want to be healthy and make smart choices, but it's almost as if someone takes over your mind and does the exact opposite of what you know you should be doing.

    This can feel beyond frustrating - because it's certainly not from lack of WANTING. Why can't I follow through?

    In today's solo episode of the podcast, Deanna coaches through the question, "Why do I self-sabotage?" so you can stop blowing up your progress and getting in your own way.

    If this episode is helpful, consider leaving a 5 star rating and review.

    To enroll in Built Daily Elite, go to https://builtdaily.com/elite/

    You can connect with Deanna on Instagram @DeannaSchober

    107. How to Identify the Sneaky Signs of an Unhealthy Relationship With Food May 09, 2021

    🟡 You will never achieve your Ideal Body if you have an unhealthy relationship with food.

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    Yet time after time people wanting to lose weight ignore these dysfunctional dynamics with their eating and instead opt to just restrict calories.

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    And what happens? Maybe they lose a little weight in the short term or maybe they don’t. But one thing is certain - they get stuck in a perpetual cycle of frustration and never achieve any real lasting transformation.

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    So in episode 107 of Fitness & Sushi, Deanna and I are going to break down 10 different ways an unhealthy relationship with food gets between you and your Ideal Body so that you can stop ignoring the real struggles keeping you stuck and frustrated.

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    In this episode - “How to Identify the Sneaky Signs of an Unhealthy Relationship With Food”, you'll learn...

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 10 ways an unhealthy relationship with food manifests in your life

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 How the traditional diet industry encourages these destructive patterns

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why overcoming these struggles is key to achieving your Ideal Body

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why you might think these patterns are personal flaws but there’s a cause and effect of why they’re happening

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 What you need to do to address these red flags

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    🔶 Why Deanna’s “I feel like a cheeseburger” comment needed to be explored

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    …and much more!

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    T9. Instead of food rules, have these instead… May 06, 2021

    Food rules place you into a disempowering position where all your eating choices are based around “I can’t have” or “I shouldn’t have”.

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    This creates an unfavorable dynamic that places food in the position of power and control.

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    In today’s solo episode, Tony shows you a better way to approach your eating so that you feel in control and empowered and make the choices that help you feel your best.

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    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    You can connect with Tony on Instagram - @tony.schober

    D7. Exploring Sugar Addiction May 04, 2021

    If you think you’re physically addicted to sugar, this might be holding you back from getting down to the true reason you can’t stop eating it.

    In today’s solo episode, Deanna answers the question “Am I addicted to sugar?” so you can investigate why you might feel out of control when you eat it.

    If this episode is helpful, consider leaving a 5 star rating and review.

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    To learn more about Built Daily Elite, go to https://builtdaily.com/elite/

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

    You can connect with Deanna on Instagram @DeannaSchober

    106. How to Ditch Diet Culture and Achieve the NEW Ideal Body May 02, 2021

    🟡 You might be ready to ditch diet culture and its focused mission to achieve the societal beauty standard at any cost, but you don’t know what to do once you’ve made that decision.

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    Do you go into Intuitive Eating? Body Positivity? Health at Every Size?

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    No, you focus on achieving the NEW Ideal body.

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    The new Ideal Body rejects the extremes of all these communities and helps you incorporate the best ideas.

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    Diet culture, intuitive eating, and body positivity all have their extremes, but they also all have their more moderate views. When you find the middle ground you can thrive while still achieving your goals.

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    So in episode 106 of Fitness & Sushi, Deanna and I are going to show you what this middle ground looks like so you can stop feeling trapped in diet culture and start feeling empowered to achieve your own unique Ideal Body.

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    In this episode - “How to Ditch Diet Culture and Achieve the NEW Ideal Body”, you'll learn...

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    🔶 What diet culture is and why it’s harming you

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    🔶 Why swinging to the other extreme isn’t the answer either

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    🔶 What the new Ideal Body is and how to find your unique version

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    🔶 Why your Ideal Body is always changing

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    🔶 How to take the good from each extreme and reject the bad

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    🔶 Why Deanna struggles to define words

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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    To join the FREE 5-day Ideal Body Challenge just go to idealbodychallenge.com

    T8. Could calorie counting actually be holding you back? Apr 29, 2021

    I’m not anti-calorie counting. But I am anti-calorie counting when you’re trying to heal your relationship with food.

    Why? Because it keeps you anchored to past dieting thoughts and behaviors and keeps you from rebuilding trust in yourself around food.

    In today’s solo episode, Tony shows you why calorie counting gets between you and your Ideal Body and what you need to do to let it go and start the healing process.

    If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    You can connect with Tony on Instagram - @tony.schober

    To join the free Ideal Body Challenge go to - idealbodychallenge.com

    D6. The toxic relationship you may not know you're in Apr 27, 2021

    Are you in a toxic relationship with the scale? Most of us think it is keeping us in check, but if you dig a little deeper, it’s affecting your behavior subconsciously.

    On today’s solo episode, Deanna helps you investigate the big picture of your relationship with the scale so you can free yourself to treat your body the way it deserves and get consistent.

    If this episode is helpful, consider leaving a 5 star rating and review.

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    To join the Ideal Body Challenge go to idealbodychallenge.com

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

    You can connect with Deanna on Instagram @DeannaSchober

    Giveaway Winners! Apr 27, 2021

    Just a quick episode announcing the Podcast Promo Giveaway Winners.

    We randomly selected live on the show the winners of both the Ninja Blender and the Ninja Air Fryer.

    And then we announced the winner of the $100 gift card too.

    Thank you to all who participated. If you didn't win please know that we greatly appreciate your kind words and support!

    We'll be reaching out to the winners to get your details to send you your prizes.

    105. How to Understand and Start Trusting Your Own Body’s Hunger Cues Apr 25, 2021

    🟡 In episode 105 of Fitness & Sushi, Deanna and I are going to show why you might be out of touch with your body’s hunger cues and what you need to do to start navigating your hunger effectively.

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    In this episode - “How to Understand and Start Trusting Your Own Body’s Hunger Cues”, you'll learn...

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    🔶 Why most people are out of touch with their hunger

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    🔶 What to do if you never feel hungry

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    🔶 How to handle a never-ending appetite

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    🔶 How to start attaching new meaning to hunger

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    🔶 Why calorie counting might be keeping you from trusting your body

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    🔶 Why Deanna really likes upward pressure

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    …and much more!

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    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    104. The Secrets to Achieving Your Ideal Body (part 5) Apr 22, 2021

    🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for 5 days, Sunday through Thursday, we’ll be releasing 3 new secrets per episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, in Episode 104 (part 5 of 5), we go into detail on the final three secrets… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #13: How to stop letting negative thoughts about your body ruin your day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #14: How to get greater benefits than just weight loss from your workouts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #15: How to turn failure into opportunity so it stops holding you back ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you’re ready, go check the episode out. And be sure to check out the previous four episodes for the first 12 secrets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that’s not it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate this milestone and to thank you for your support through 100 episodes, we’re going to be doing a giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be 3 prizes… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #1: Ninja Professional Blender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #2: Ninja Air Fryer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #3: $100 Amazon Gift Card ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter all you have to do is go to Apple Podcasts and leave a rating and review. Once the review shows up (it typically takes 24 hours), take a screenshot and email it to us at - podcast@fitnessandsushi.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I will select the best review as the winner of the $100 Amazon Gift Card. The other 2 prizes will be chosen at random.

    You must submit your review by Saturday to enter. So don’t delay. This is your last chance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll be announcing the winners in a short podcast episode on Tuesday the 27th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, we’re going to be starting a FREE 5-day Ideal Body Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day for 5 days Deanna and I will be doing a LIVE training in a Private Facebook group. The training will be followed by a Q&A. And then you’ll be given a specific challenge to do in order to implement what you learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s going to be a lot of fun, and it’s bound to give you an Ideal Body breakthrough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to join just go to idealbodychallenge.com for details

    103. The Secrets to Achieving Your Ideal Body (part 4) Apr 21, 2021

    🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for 5 days, Sunday through Thursday, we’ll be releasing 3 new secrets per episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, in Episode 103 (part 4 of 5), we go into detail on the next three secrets… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #10: How to choose exercise you’ll always want to do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #11: How to stop nighttimes and weekends from wiping out all your progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #12: How to take more life-changing action when you’re feeling overwhelmed ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you’re ready, go check the episode out. And be sure to check out the previous three episodes for the first 9 secrets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that’s not it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate this milestone and to thank you for your support through 100 episodes, we’re going to be doing a giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be 3 prizes… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #1: Ninja Professional Blender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #2: Ninja Air Fryer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #3: $100 Amazon Gift Card ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter all you have to do is go to Apple Podcasts and leave a rating and review. Once the review shows up (it typically takes 24 hours), take a screenshot and email it to us at - podcast@fitnessandsushi.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I will select the best review as the winner of the $100 Amazon Gift Card. The other 2 prizes will be chosen at random.

    You must submit your review by Saturday to enter. So don’t delay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll be announcing the winners in a short podcast episode on Tuesday the 27th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, we’re going to be starting a FREE 5-day Ideal Body Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day for 5 days Deanna and I will be doing a LIVE training in a Private Facebook group. The training will be followed by a Q&A. And then you’ll be given a specific challenge to do in order to implement what you learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s going to be a lot of fun, and it’s bound to give you an Ideal Body breakthrough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to join just go to idealbodychallenge.com for details

    102. The Secrets to Achieving Your Ideal Body (part 3) Apr 20, 2021

    🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for 5 days, Sunday through Thursday, we’ll be releasing 3 new secrets per episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, in Episode 102 (part 3 of 5), we go into detail on the next three secrets… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #7: How to address and overcome your emotional eating struggle ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #8: How to find the motivation that will keep you driven for a lifetime ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #9: How to start liking who you see in the mirror starting now ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you’re ready, go check the episode out. And be sure to check out the previous two episodes for the first 6 secrets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that’s not it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate this milestone and to thank you for your support through 100 episodes, we’re going to be doing a giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be 3 prizes… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #1: Ninja Professional Blender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #2: Ninja Air Fryer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #3: $100 Amazon Gift Card ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter all you have to do is go to Apple Podcasts and leave a rating and review. Once the review shows up (it typically takes 24 hours), take a screenshot and email it to us at - podcast@fitnessandsushi.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I will select the best review as the winner of the $100 Amazon Gift Card. The other 2 prizes will be chosen at random.

    You must submit your review by Saturday to enter. So don’t delay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll be announcing the winners in a short podcast episode on Tuesday the 27th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, we’re going to be starting a FREE 5-day Ideal Body Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day for 5 days Deanna and I will be doing a LIVE training in a Private Facebook group. The training will be followed by a Q&A. And then you’ll be given a specific challenge to do in order to implement what you learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s going to be a lot of fun, and it’s bound to give you an Ideal Body breakthrough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to join just go to idealbodychallenge.com for details

    101. The Secrets to Achieving Your Ideal Body (part 2) Apr 19, 2021

    🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for 5 days, Sunday through Thursday, we’ll be releasing 3 new secrets per episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, in Episode 101 (part 2 of 5), we go into detail on the next three secrets… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #4: How to eat all your favorite foods while still staying in control ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #5: How to conquer the fear of having your body judged by others ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #6: How to figure out why you keep sabotaging your goals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you’re ready, go check the episode out. And be sure to check out yesterday’s episode for the first 3 secrets. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that’s not it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate this milestone and to thank you for your support through 100 episodes, we’re going to be doing a giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be 3 prizes… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #1: Ninja Professional Blender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #2: Ninja Air Fryer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #3: $100 Amazon Gift Card ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter all you have to do is go to Apple Podcasts and leave a rating and review. Once the review shows up (it typically takes 24 hours), take a screenshot and email it to us at - podcast@fitnessandsushi.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I will select the best review as the winner of the $100 Amazon Gift Card. The other 2 prizes will be chosen at random.

    You must submit your review by Saturday to enter. So don’t delay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll be announcing the winners in a short podcast episode on Tuesday the 27th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, we’re going to be starting a FREE 5-day Ideal Body Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day for 5 days Deanna and I will be doing a LIVE training in a Private Facebook group. The training will be followed by a Q&A. And then you’ll be given a specific challenge to do in order to implement what you learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s going to be a lot of fun, and it’s bound to give you an Ideal Body breakthrough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to join just go to idealbodychallenge.com for details

    100. The Secrets to Achieving Your Ideal Body (part 1) Apr 18, 2021

    🟡 To celebrate our 100th episode of the Fitness & Sushi podcast we’re doing a 5-part daily series called - The Secrets to Achieving Your Ideal Body. 🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I spent a day brainstorming and narrowed down what we consider the 15 most important strategies you need to implement for a successful Ideal Body journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’re breaking down the Ideal Body Formula™ and helping you improve your relationships with food, body, exercise, and mind so that you can break free of diet culture, achieve your Ideal Body, and get your LIFE back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for the next 5 days, Sunday through Thursday, we’ll be releasing 3 new secrets per episode. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And today, in Episode 100 (part 1 of 5), we go into detail on the first three secrets… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #1: How to achieve your Ideal Body without falling back into the dieting trap ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #2: How to eat the perfect amount of food without being a prisoner to calorie counting for life ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 SECRET #3: How to ditch the scale so you can finally start making progress ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So when you’re ready, go check the episode out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But that’s not it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To celebrate this milestone and to thank you for your support through 100 episodes, we’re going to be doing a giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There will be 3 prizes… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #1: Ninja Professional Blender ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #2: Ninja Air Fryer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🏆 PRIZE #3: $100 Amazon Gift Card ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To enter all you have to do is go to Apple Podcasts and leave a rating and review. Once the review shows up (it typically takes 24 hours), take a screenshot and email it to us at - podcast@fitnessandsushi.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Deanna and I will select the best review as the winner of the $100 Amazon Gift Card. The other 2 prizes will be chosen at random.

    You must submit your review by Saturday to enter. So don’t delay! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll be announcing the winners in a short podcast episode on Tuesday the 27th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition, we’re going to be starting a FREE 5-day Ideal Body Challenge! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each day for 5 days Deanna and I will be doing a LIVE training in a Private Facebook group. The training will be followed by a Q&A. And then you’ll be given a specific challenge to do in order to implement what you learned. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s going to be a lot of fun, and it’s bound to give you an Ideal Body breakthrough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’d like to join just go to idealbodychallenge.com for details

    T7. Give yourself permission to eat what you really want Apr 15, 2021

    There’s a lot of misunderstanding behind the idea of permission-based eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eating what you want, when you want, in as much quantity as you want can be very scary for someone who isn’t familiar with the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony explains the process from start to finish, what you can expect as you go through it, why there’s nothing to fear, and how permission is the key to your success. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober

    D5. The labels that hold you back Apr 13, 2021

    It can be tempting to label our actions, behavior, and even ourselves as “good” or “bad” in the context of our goals and how we want to be living.⠀⠀⠀⠀⠀⠀⠀⠀⠀

    In today’s solo episode, Deanna coaches through the question “Why should I stop labeling things as good or bad?” You’ll hear why these labels keep you stuck and what you should be doing instead.⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If this episode is helpful, consider leaving a 5 star rating and review.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

    To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

    You can connect with Deanna on Instagram @DeannaSchober

    99. How to Break Up With the Scale When You’re Not Sure If It’s Helping You Apr 11, 2021

    🟡 Many times we truly believe the scale is helping us, when in reality, it’s the very thing keeping us stuck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How can that be when most of the periods in your life when you experienced weight loss were correlated to you using the scale? Or worse, when most of the periods when you gained weight were associated with not weighing yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With experience after experience like that it’s easy to reject the idea that the scale is holding you back. But time and time again I’ve witnessed our program members and clients ditch the scale and finally break through after years, decades, and a lifetime of struggle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 99 of Fitness & Sushi, Deanna and I are going to show why your dependency on the scale is driving a wedge between the current you and your Ideal Body, and what you need to focus on in its place in order to feel confident in your progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Break Up With the Scale When You’re Not Sure If It’s Helping You”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you think the scale was the reason for your past success but it actually wasn’t ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The subconscious behaviors the scale creates that holds you back from long-term success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why saying goodbye to the scale now doesn’t mean it’s gone forever ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your weight is not something you should be managing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to focus on now instead of the scale ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you’re going to want to grab some sushi and wine for our next episode ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    T6. You must do this before others will respect your body Apr 08, 2021

    You don’t have to hate your body in order to change it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yet that’s the approach most people are taking, and it continues to backfire time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you a more empowering way to view the actions you take for yourself so that you can start enjoying your life and get the results you really want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober

    D4. Eating to Deal With Stress Apr 06, 2021

    Life, and being a human being, is not easy. We have floods of emotions and stresses to deal with. Some of us cope with these feelings and stressors in healthy and productive ways, but many of us don’t know how to and are turning to food instead.

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    In today’s solo episode, Deanna coaches a listener through the questions “Why am I inexplicably overeating sometimes, and how do I stop?” You’ll hear how to work through this question in your own life, how to break down possible causes, and what to do to cope if you’re turning to food when the stress adds up.

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If this episode is helpful, consider leaving a 5 star rating and review.

    ⠀⠀⠀⠀⠀⠀⠀

    To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship

    ⠀⠀⠀⠀⠀⠀⠀⠀

    You can connect with Deanna on Instagram @DeannaSchober

    98. How to Approach Motivation So It Sparks, Sustains, and Grows Apr 04, 2021

    🟡 We’ve all felt that initial spark of motivation to change our lives only to have it burn out days, weeks, or months later. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It leaves us frustrated, disappointed, and confused, because we were so sure this time would be different, yet we end up right back to square one time and time again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Motivation is a very real thing that needs to be cultivated so you can sustain healthy behaviors long enough for them to become incorporated into your identity and become habit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 98 of Fitness & Sushi, Deanna and I are going to show you how to approach motivation from 3 different fronts so that you can create the kind of drive that keeps you moving forward for a lifetime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Approach Motivation So It Sparks, Sustains, and Grows”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The differences between mental, emotional, and physical motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why that initial spark of motivation tends to wane over time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to ensure your motivation continues to grow as you do ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The mistake people make with their breakthroughs and success ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your identity is a key component of lasting motivation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna keeps calling Tony cringey ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    T5. Here’s what’s really causing your eating struggles Apr 01, 2021

    Much of your food issues aren’t going to be solved within the “sphere” of nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In other words, eating issues aren’t always fixed by focusing on food. Yet that’s where most people place their attention. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony shows you what’s really driving your eating struggles and what you need to do to overcome them once and for all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober

    D3. Anxiety over fitting in Mar 30, 2021

    Feeling anxiety over what others think of you and your body can be debilitating. We become so focused on their opinion that we never even stop to wonder what WE think about ourselves.⠀⠀⠀⠀⠀⠀⠀⠀⠀

    In today’s solo episode, Deanna coaches through the question, “Why do I care so much about what others think of me?” so you can understand why this fear feels so intense and learn what to do about it.⠀⠀⠀⠀⠀⠀⠀⠀⠀

    If this episode is helpful, consider leaving a 5 star rating and review.⠀⠀⠀⠀⠀⠀⠀⠀⠀

    To learn more about the Built Daily Mentorship, go to builtdaily.com/Mentorship⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

    You can connect with Deanna on Instagram @DeannaSchober

    97. How to Ensure You Don’t Intuitively Eat Yourself Into a Body You Hate Even More Mar 28, 2021

    🟡 A lot of people want to ditch calorie counting and start eating more intuitively but are afraid of gaining weight and hating their body even more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a valid concern. It’s easy to see pictures on social media of people who have gone through the process and have gained 20, 50, or even 100 pounds, and let that turn you off to the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But not everything you see is a fair and equal representation of what your experience will be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 97 of Fitness & Sushi, Deanna and I are going to show you what you can really expect from the process, whether weight gain or weight loss will be the outcome, and what you need to focus on to ensure you have a positive experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Ensure You Don’t Intuitively Eat Yourself Into a Body You Hate Even More”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you have to separate intuitive eating from body control ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to focus on for a smooth transition into intuitive eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to eat and treat your body with respect through the entire process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you shouldn’t worry about a free-for-all weight gain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What’s really keeping you from embracing the intuitive eating process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why our dog is refusing to fall for canine beauty standards and is finally achieving her ideal body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    T4. Getting over your fear of being you Mar 25, 2021

    Too many people are hiding their authentic selves from the world. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The constant “pandering” to other people’s expectations and our need to appear perfect to others keeps us from living our full life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony helps you understand why you’re holding yourself back, and what you need to do to start reconnecting with and displaying your authentic self without fear of judgement or rejection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober

    D2. From body disgust to body gratitude Mar 23, 2021

    We often recommend practicing body gratitude and acceptance as a way to improve consistency with healthy habits. But why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Deanna coaches through the question ”how do I feel grateful for my body when, frankly, it disgusts me?” so that you can understand how gratitude can change the way you treat your body and improve your habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this episode is helpful, consider leaving a 5 star rating and review. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Deanna on Instagram @DeannaSchober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the Ideal Body assessment at builtdaily.com/assessment

    96. How to Handle When Your Doctor Says You Need to Lose Weight Mar 21, 2021

    🟡 You know the ritual - come into the office, get weighed, share your symptoms or get a regular checkup, and then be told you need to lose weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not exactly a recipe for an enjoyable experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In fact, many people who are struggling with their bodies are hesitant to go to the doctor to get the help they need because they don’t want to feel shamed over their weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 96 of Fitness & Sushi, Deanna and I are going to show you how to approach your doctor visit in a confident way so you can get the help you need and leave feeling good about the advice you receive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Handle When Your Doctor Says You Need to Lose Weight”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the advice you receive might not be helpful ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to focus on instead when you get the “lose weight” advice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the standard “you need to lose weight” advice can be more harmful than good ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The 2-part process to follow for when you get unhelpful advice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the symptom treating approach most doctors take doesn’t create the outcomes they want ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony will talk about men’s issues for his gratitude next time so Deanna stops copying him ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    T3. The way to approach your desire to lose weight Mar 18, 2021

    Wanting to lose weight shouldn’t be something you’re ashamed of. We all have our reasons for how it would improve our quality of life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But too many people approach weight loss the wrong way - leading to a lifetime of weight cycling, disappointment, frustration, and further ingraining of ineffective habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony explains the problem with the weight loss approach most people take, and shows you the right way to address your desires. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To take your free Ideal Body Assessment, go to - idealbodyassessment.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober

    D1. Overcoming struggles with portion control Mar 16, 2021

    If you’re struggling with controlling your portion sizes, trying to force yourself to eat the “right” amount is never going to work. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forcing control is an artifact of a dieting mindset, and is not a long-term solution. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Deanna will answer the question “How do I accomplish portion control?” so that you can get to the root of the problem and eating the “right” amount starts to come naturally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this episode is helpful, consider leaving a 5 star rating and review. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Deanna on Instagram @DeannaSchober

    95. How to Ditch Calorie Counting Without Feeling Out of Control Mar 14, 2021

    🟡 How much you eat isn’t determined by a calorie budget - it’s a side effect of your relationships with food, body, exercise, and mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure… you can willpower your way through your body’s built in regulation system in the short-term. But if you have a poor relationship with food, no amount of intentional calorie restriction will be maintainable in the long-term, which means “progress” is temporary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To repair your relationship with food most people need to let go of calorie counting for a while, as it tends to keep you anchored to diet thinking and gets in the way of healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But a lot of people fear feeling out of control and gaining weight if they let go of budgeting their calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 95 of Fitness & Sushi, Deanna and I are going to tell you exactly what you can expect when you stop counting, and what you need to do instead so that you continue to feel in control of your eating and move towards achieving your ideal body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Ditch Calorie Counting Without Feeling Out of Control”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why calorie counting might be keeping you stuck ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to neutralize the fears you have of giving it up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to do to start rebuilding trust in your eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you can expect when you give up calorie counting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why how much you eat isn’t determined by a calorie budget ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna assaults Tony in bed every night ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    T2. The 4-step process for creating more body acceptance Mar 11, 2021

    A lot of us reject the idea of body acceptance. We just aren’t happy with who we are or how we look. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But this lack of acceptance is affecting your fitness and life more than you realize. And getting to a place of more body acceptance can dramatically improve your eating, exercise, and every other part of your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Tony breaks down the 4-step process for creating body acceptance so you can start liking who you see in the mirror and living your full life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating and review. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Tony on Instagram - @tony.schober

    94. How to Create Healthy Boundaries Around Food Using Permission-Based Eating Mar 07, 2021

    🟡 There’s a lot of fear surrounding permission-based eating and allowing yourself to eat anything you want, at any time, in any quantity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ People think that with that kind of unrestricted permission that they’ll go completely off the rails and eat junk food 24/7. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But fear isn’t reality, and permission isn’t the same thing as action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Permission is the mindset that creates the mental space for you to determine what it is you actually need to feel your best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 94 of Fitness & Sushi, Deanna and I explain the misconceptions of permission-based eating and help you understand the process better so you can get to a more empowering place with your eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Create Healthy Boundaries Around Food Using Permission-Based Eating”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why healthy boundaries and permission have to coexist ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The difference between healthy boundaries around food and food rules ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why permission-based eating isn’t just a free-for-all ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you very well might eat everything and anything as you transition to permission-based eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The right way to establish healthy boundaries around food ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony felt guilty for having his Christmas lights up on Valentine’s Day ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    T1. Overcoming perfectionism with your eating, exercise, and body Mar 04, 2021

    We all struggle with perfectionism, and it keeps us stuck and frustrated on our ideal body journey.

    In today’s solo episode, Tony breaks down the ways it manifests in your eating, exercise, and body image, and shows you how to overcome it so that you start taking more effective action in your life.

    If the episode was helpful, consider leaving a 5 star rating and review.

    You can connect with Tony on Instagram - @tony.schober

    93. How to Balance the Extremes of Diet Culture and Body Positivity Feb 28, 2021

    🟡 Both Diet Culture and Body Positivity have their extremes.

    Don’t get me wrong… a lot of good has come out of both communities, such as nutritional awareness and fitness communities from Diet Culture, and body acceptance and self-care from the Body Positivity movement.

    But unfortunately, both can take their philosophies too far - pushing open-minded people away, and keeping them from finding a health and fitness “home” they can relate to.

    Here’s the good news… there is a happy medium that takes the best of both worlds while dismissing the extremes, and we call it The NEW Ideal Body.

    In episode 93 of Fitness & Sushi, Deanna and I break down the good and bad of both communities and help you find a new home that respects your need for body and goal autonomy while ensuring the extreme ideologies don’t turn you off to the good ideas you know would improve your quality of life.

    In this episode - “How to Balance the Extremes of Diet Culture and Body Positivity”, you'll learn...

    🔶 Why both of these communities have their pros and cons

    🔶 How to take the best of both worlds and create The NEW Ideal Body

    🔶 How to redefine body acceptance so you aren’t sacrificing your goals

    🔶 Why your body, health, and goals are no one’s business but your own

    🔶 Why people who reject diet culture might have a hard time fitting into the body positive movement

    🔶 Why Deanna thought Tony was a dud until he made her laugh

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    92. How to Stop Numbing Out and Start Addressing Your Real Problems Feb 21, 2021

    In this episode you'll learn...

    🔶 Why food and dieting tend to be distractions from other issues in your life

    🔶 How to know if you’re meeting a need or creating a distraction from it

    🔶 The common needs we attempt to meet with food but shouldn’t

    🔶 How to know if your coping strategy is creating a secondary problem

    🔶 What to do once you’ve discovered the need you’ve meeting ineffectively

    🔶 Why Tony refuses to have a cry sesh

    91. How to Attach New Meaning to Exercise So You’ll Want to Do It Feb 07, 2021

    🟡 The key to being consistent with exercise for life is to understand that it isn’t the exercise itself you enjoy - it’s just the vehicle for creating an atmosphere or state that brings you joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you don’t enjoy the means you won’t experience the ends. In other words, if you can’t find the satisfaction in the activity itself, you will never stay engaged with it long enough to see the side effects of consistency - results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t matter if it’s walking or strength training or biking or whatever - the exercise is just a vehicle for joy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That joy may come from being outside, being with other people or by yourself, feeling powerful and strong, creating new experiences, not having responsibilities for an hour, or whatever you’re craving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 91 of Fitness & Sushi, Deanna and I show you how to view your exercise differently so that you can start optimizing your workouts, get more consistent with them, enjoy them more, and improve your overall life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Attach New Meaning to Exercise So You’ll Want to Do It”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why it’s not the particular exercise itself we really like ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why we tend to be inconsistent with exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to figure out what it really is you love about exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The patterns to look for that drive your enjoyment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why “what exercise do you enjoy?” isn’t the right question to ask ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony would walk in -25 degrees if he had to ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    90. How to Get Through the Panic of Seeing People When You’re Uncomfortable With Your Body Jan 31, 2021

    🟡 How many times have you avoided life experiences, or they have been made worse, because you’ve been afraid of having your body judged? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It happens to all of us. Unexpected weight gain and body insecurities create a general feeling of unease when it comes to seeing people - especially people we haven’t seen in a while. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sometimes it goes as far as panic and avoiding life. Other times you have no choice but see people or go places, so you have to get through high levels of fear of judgement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn’t have to be that way though. You can coach yourself through the situation so your life experience doesn’t suffer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 90 of Fitness & Sushi, Deanna and I show you why this feeling is completely normal, and what you can do to navigate the situation so you can start living with peace and confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Get Through the Panic of Seeing People When You’re Uncomfortable With Your Body”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why it’s normal to panic when you think you’re going to be judged ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to talk yourself through the situation instead of avoiding it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What to do to take the focus off your body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to reframe judgement so it doesn’t have power over you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 One simple trick to snapping out of your irrational fears ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony is so uncomfortable with Deanna’s kickboxing instructor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    89. How to Break the Limiting Beliefs Keeping You From Your Ideal Body Jan 24, 2021

    🟡 Your behaviors are a side effect of your beliefs. So if you aren’t acting in a way that is creating positive change in your life, there’s a limiting belief you need to overcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your beliefs are like your life’s operating system. This operating system can either operate the commands you give it, or it can be full of bugs, aka limiting beliefs, that create self-sabotage and negative outcomes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you replace these limiting beliefs with more empowering ones, your life experience dramatically improves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 89 of Fitness & Sushi, Deanna and I show you where these limiting beliefs come from and what you can do to overcome them so that you can finally achieve your Ideal Body and change your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Break the Limiting Beliefs Keeping You From Your Ideal Body”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to identify the limiting beliefs you’re unaware of ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why these subconscious beliefs create self-sabotage ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The process for creating new more empowering beliefs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why your beliefs have nothing to do with truths or facts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The number one way to supercharge your new belief system ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna continues to believe our black van is blue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    88. How to Use Calorie Counting the Right Way When or If You Need To Jan 10, 2021

    Click here to Join Built Daily Elite ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🟡 Despite the fact we encourage people to learn how to eat without counting calories, we are NOT anti calorie tracking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The problem is calorie tracking and food logging keep people anchored to a past dieting mindset. And it makes it very difficult to uncover the underlying struggles with your relationship with food when these tools are masking them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But even though we coach people how to eat without counting, there may be a time that tracking your food is beneficial to your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your goal is to layer calorie counting ON TOP OF an already healthy relationship with food. That’s when it’ll be most effective. Otherwise, budgeting your calories can actually make your underlying struggles worse. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 88 of Fitness & Sushi, Deanna and I show you how to approach calorie counting in the best way possible so that this tool is an asset to your journey if you need it, instead of a liability that you depend on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Use Calorie Counting the Right Way When or If You Need To”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The 4 different levels of calorie counting and which you should use ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to know if you’re ready to utilize the calorie counting tool ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to be honest with yourself when it’s causing more harm than good ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why calorie counting doesn’t have to be all-or-nothing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The traps to look out for when you decide to reintroduce tracking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the “exacerbate” struggle continues for Tony ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go here to take your assessment and get your journey started right - www.idealbodyassessment.com

    87. How to Improve Your Health Without Slipping Back Into Diet Culture Jan 03, 2021

    🟡 Choose your behaviors based on what will make you feel your best instead of what you think will make you look your best. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your goal is to work towards improving your mental, emotional, and physical health without falling back into common dieting traps. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That doesn’t mean you’re giving up on your physical appearance. Just the opposite, actually.

    By choosing to approach your behaviors from a place of health instead of body control, you drastically improve your consistency and adherence, which drive the desired outcomes you want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 87 of Fitness & Sushi, Deanna and I show you the best way to approach your Ideal Body journey using health as your guide so that you stop falling back into old dieting patterns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Improve Your Health Without Slipping Back Into Diet Culture”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why health and dieting are so closely intertwined ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to create a healthy lifestyle without feeling like you’re dieting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The common traps that pull you back into old dieting patterns ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 A better way to judge your health that isn’t weight focused ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The pros and cons of the body positivity movement ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony thinks a campfire is a great rent-a-wife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome.

    Go here to take your assessment and get your journey started right - www.idealbodyassessment.com

    86. How to Approach Weight Loss Using the Ideal Body Formula™ Dec 27, 2020

    🟡 Weight loss doesn’t have to be a taboo topic for those of us who reject diet culture and support body positivity.

    When approached the right way, weight loss becomes a natural side effect of improved relationships with food, body, exercise, and mind.

    The problem is many people see weight loss as their savior - believing it will solve their negative body image, emotional eating, motivation struggles, and more.

    But when you layer weight loss on top of these struggles, they just get worse, and you end up falling back into old dieting patterns.

    There is a way to intentionally lose weight though. In fact, if you do it right, your success rate is amazingly high. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 86 of Fitness & Sushi, Deanna and I show you how to approach intentional weight loss without letting your relationships with food, body, exercise, and mind fall out of alignment and back to an unhealthy place. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Approach Weight Loss Using the Ideal Body Formula™”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to know if you’re ready to approach weight loss ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The inside-out process to follow for losing weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to ensure you stay in alignment with the Ideal Body Formula™ through the process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to use intuitive adjustments to stay in alignment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why weight loss becomes effortless when you approach it from the inside out ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna continues to knowingly steal Tony’s gratitude ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome.

    Go here to take your assessment and get your journey started right - www.idealbodyassessment.com

    85. How to Handle Overshooting Food Freedom Dec 20, 2020

    🟡 It’s not unusual to overshoot food freedom. In fact, it’s usually a required part of the process for getting there.

    I’ve watched so many people try to get out of the food prison they’re in and get to a place of food freedom. And it’s been interesting to watch a pattern take place.

    Think of your food freedom journey like a pendulum. On one side you have food prison, and on the other side you have food free-for-all. And right in the middle you have food freedom.

    You start in food prison where you have all kinds of food rules, obsessions, and trust issues around food.

    To overcome these issues you implement permission-based eating. You start saying yes to all the things you previously said you couldn’t have.

    What happens though is you say yes too much to the point that you don’t feel your best. At that point you’re in food free-for-all mode.

    But it’s from this place that you make the empowering decision to want more for yourself. So you start setting some healthy boundaries around food and move closer to the middle of the pendulum where food freedom exists.

    This process can be scary to navigate, so Deanna and I recorded an entire episode about in on our podcast.

    In episode 85 of Fitness & Sushi, we’re going to completely break down the food freedom process so you know what to expect and can feel confident that you’re on the right track.

    In this episode - “How to Handle Overshooting Food Freedom”, you'll learn...

    🔶 How the process of food freedom actually plays out

    🔶 Why overshooting might be a necessary part of the process

    🔶 What to do when you feel like you took food freedom too far

    🔶 How to get from a place of I can’t or shouldn’t eat that, to a place of I want or don’t want that

    🔶 How healthy boundaries around food fit into this process

    🔶 How Deanna loves a flaming pile of epiphanies

    …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome.

    Go here to take your assessment and get your journey started right - www.idealbodyassessment.com

    If you're interested in joining the Built Daily Mentorship, email Deanna at deanna@builtdaily.com for more info

    84. How to Stop Hating Your Body Dec 06, 2020

    🟡 Hating your body never changes it in the long term. In fact, body hate is one of the single greatest obstacles to transformation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hated my body for more than a decade. The only thing that accomplished was sporadic periods of leanness shrouded in body insecurity and a small life experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It wasn’t until I made the conscious choice to start accepting my body and moving away from hating it that my life truly changed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a result of appreciating and respecting my body, my eating became more consistent and less weight loss focused. My body stopped swinging between extreme leanness followed by 30lb weight gains. And I went from living an insecure life to one of more confidence. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But it wasn’t the easiest struggle to overcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 84 of Fitness & Sushi, Deanna and I are going to show why moving beyond body hate is key to your success and how to go about changing the way you see yourself so you can start living your life to its true potential. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Stop Hating Your Body”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What’s really causing you to hate your body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why hating your body is causing more harm than you think ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to stop being triggered by what you see in the mirror ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The difference between your body and your body image and why your body isn’t the issue ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you can’t hate your body into changing it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony was disappointed to hear that he wasn’t Deanna’s mentor ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you taken your FREE ideal body assessment yet? Experiencing transformation requires knowing the real struggles you need to overcome. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Go here to take your assessment and get your journey started right - www.idealbodyassessment.com

    83. How to Stay Motivated When You Feel Like Giving Up Nov 29, 2020

    In this episode you'll learn...

    ✅ The common causes behind wanting to give up

    ✅ Why you’ve likely been approaching motivation the wrong way

    ✅ The essential mindset shifts you need for a lifetime of motivation

    ✅ How to redefine what motivation really is and what it feels like

    ✅ The big problem with most goal setting

    ✅ Why Tony thought Deanna was being passive aggressive

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    82. How to Keep “Junk” Food In the House Without Eating it All Nov 22, 2020

    🟡 There’s more to permission-based eating than just saying yes to all the foods you want to eat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see it all the time. People give themselves permission to eat foods they’ve placed off limits, so they go to the store and buy the food, but then they end up eating way more of it than they wanted.

    So they quickly write off the idea of practicing moderation and go back to placing these foods on their “trigger foods” list.

    Here’s the thing - permission is a feeling, not an action.

    You can say yes to buying any food you want. You can tell yourself you have permission to eat it any time you want. But if you don’t actually feel and believe that’s true, all you’re doing is fueling distrust and scarcity, and loading the spring of overeating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 82 of Fitness & Sushi, Deanna and Tony are going to show you what’s missing from your permission-based eating lifestyle so you can start being around the foods you love without feeling out of control around them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Keep “Junk” Food In the House Without Eating it All”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you feel out of control around junk food ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you can’t force moderation ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Strategies for loosening the grip that these foods have over you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The important distinction between permissive behaviors and a permissive mindset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How your body image influences how you feel and act around food ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The hypocrisy behind Tony asking Deanna if she wants to go to the grocery story ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more!

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    81. How to Stop Being Triggered By Your So-Called Flaws Nov 15, 2020

    🟡 What you see in the mirror is way less important than who you see looking back.

    Focusing on what you see in the mirror keeps you stuck defining your self-worth externally as the sum of your body parts.

    Focusing on who you see in the mirror shifts your self-worth internally and allows you to see yourself as a whole human being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Obsessing over our “flaws” keeps us living a small life - constantly hiding who we are, and feeling like we have less value to offer the world simply because something on our body doesn’t fit into a societal norm.

    It’s not easy to detach all the negative meaning we’ve associated with our body parts, but it’s possible if you work through the struggle the right way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In episode 81 of Fitness & Sushi, Deanna and Tony are going to help you start seeing yourself as the perfect person you are so that you stop focusing on your flaws and begin to step into an identity of someone who has amazing confidence and self-worth. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Stop Being Triggered By Your So-Called Flaws”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The difference between how we see our imperfections vs how others see them ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you can do to stop being so laser-focused on your “flaws” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to see yourself through the eyes of someone who loves you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 A new more empowering way to perceive your “flaws” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to stop seeing yourself as the sum of your body parts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Tony gets annoyed when Deanna says he’s a beautiful man ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more!

    So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    80. How to Get to the Heart of the Problem You’re Trying to Solve With Fitness Nov 08, 2020

    In this episode you'll learn...

    ✅ Why you’re unknowingly using fitness to solve bigger issues in your life

    ✅ How the Ideal Body Formula™ allows you to live your full life experience

    ✅ A new perspective that will give purpose and motivation to your journey

    ✅ How to know if you’re in a toxic relationship with your body

    ✅ Why overcoming your body and self-image struggles makes it easier to solve your food issues

    ✅ Why Tony is going to start his diet on Monday

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    79. How to Push Yourself Without Falling Into the No Excuses Trap Nov 01, 2020

    In this episode you'll learn...

    ✅ What the no excuses trap is and isn’t

    ✅ The difference between making excuses and knowing when to rest

    ✅ How to stop letting other people’s no excuse mentality influence what’s best for you

    ✅ The difference between a reason and an excuse

    ✅ How the all-or-nothing mindset fits into the no excuses mentality

    ✅ Why Tony told Deanna to stop making excuses

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    78. How to Stop White-Knuckling Through Your Exercise Program Oct 25, 2020

    In this episode you'll learn...

    ✅ The reason why exercise feels so forced

    ✅ How to start looking forward to physical activity

    ✅ The process to follow when you’re unmotivated to work out

    ✅ About the exercise selection pyramid

    ✅ How to start thinking outside the stereotypical exercise box

    ✅ How Deanna stopped Tony from should-ing all over himself

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    77. How to Recognize Sneaky All-or-Nothing Behaviors That Hold You Back Oct 18, 2020

    In this episode you'll learn...

    ✅ What happens when you think in black and white

    ✅ Common ways that all-or-nothing thinking shows up in your journey

    ✅ Strategies for overcoming this limiting mindset

    ✅ About the antidote to perfectionism

    ✅ Why perfectionism kills your momentum

    ✅ Why Deanna kept making eyebrows at Tony

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    76. How to Handle Unexpected Weight Gain On Your Food Freedom Journey Oct 11, 2020

    In this episode you'll learn...

    ✅ What you can expect as you heal your relationship with food

    ✅ Why weight gain might be a necessary part of the process

    ✅ How to navigate the emotional ups and downs

    ✅ How to address your weight gain fears

    ✅ Why you can’t have food freedom without also addressing your body image

    ✅ Why Tony and Deanna are apologetic over "exacerbate"

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    75. How to Deal With Unwanted Overeating Oct 04, 2020

    In this episode you'll learn...

    ✅ Why you might be overeating in the first place

    ✅ Why the common way of handling it makes things worse

    ✅ How to navigate the times when you overeat

    ✅ How to be proactive about overeating instead of reactive

    ✅ Why not all overeating is bad

    ✅ Why Deanna and Tony are CEOs of wordsmithing

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    74. How to Address Your Emotional Eating Struggle Sep 27, 2020

    In this episode you'll learn...

    ✅ How to determine if emotional eating is the real issue

    ✅ Why we turn to food when we’re not hungry

    ✅ The process for navigating through an emotional eating episode

    ✅ Why telling someone to just do something else is ineffective

    ✅ If it’s ever OK to eat for emotional reasons

    ✅ Why Tony pushed Deanna off the stool

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    73. How to Give Up the Scale Without Feeling Out of Control Sep 20, 2020

    In this episode you'll learn...

    ✅ Why you should consider giving up the scale

    ✅ Why we have such a hard time giving it up

    ✅ The more effective progress markers to focus on

    ✅ What you’ll likely experience as you go through the process of giving it up

    ✅ Why weighing yourself typically leads you engage in unwanted behaviors

    ✅ Why Tony advises to smash the scale over the head of someone you love*

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    72. How to Feel in Control of Food Using Permission-Based Eating Sep 13, 2020

    In this episode you'll learn...

    ✅ How to get to a place of “I don’t want” instead of “I can’t have”

    ✅ What permission-based eating is

    ✅ Why having permission to eat anything doesn’t mean you’ll eat everything

    ✅ Why you can’t force mindful eating

    ✅ What happens when you eat fun foods without unconditional permission

    ✅ Why Tony is so proud of his discovery that you can put cauliflower in a smoothie

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    71. How to Accept Your Body Without Feeling Like You’re Giving Up Sep 06, 2020

    In this episode you'll learn...

    ✅ The difference between acceptance and giving up

    ✅ Why acceptance is a requirement for transformation

    ✅ The process for achieving body acceptance

    ✅ What happens when you don’t accept yourself unconditionally

    ✅ Why acceptance isn’t about your future self

    ✅ Why Tony has an ultimate goal of naked jumping jacks in public

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    70. How to Stop Worrying About People Judging Your Body Aug 30, 2020

    In this episode you'll learn...

    ✅ About the mirror of judgement

    ✅ How to create a more empowering perspective of other people’s opinions

    ✅ Why we fear judgement from others

    ✅ What really determines your life experience

    ✅ The difference between other people’s opinions and your own limiting beliefs

    ✅ Why Tony called Deanna a mailbox

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    69. How to Know if You’re Ready to Pursue Weight Loss Aug 23, 2020

    In this episode you'll learn...

    ✅ Why pursuing weight loss before you’re ready can set you back

    ✅ The signs to look for to determine if you’re ready

    ✅ How to know if your efforts are becoming detrimental

    ✅ Why most people will rationalize when they’re ready when they’re really not

    ✅ The 3 key traits you need to make this process effective

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    68. How to Choose an Effective Coach for Your Transformation Aug 16, 2020

    In this episode you'll learn...

    ✅ The 5 traits to look for in a good coach

    ✅ Why coaching is so effective

    ✅ The mistakes people make when choosing a coach

    ✅ Why just because a coach has what you want it doesn’t mean they know how to help you get it

    ✅ Why you need a coach that’s more than just a cheerleader

    ✅ Why Tony likes Deanna’s assets

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    67. How to Transform Your Life Using the Ideal Body Formula™️ Aug 09, 2020

    In this episode you'll learn...

    ✅ What the Ideal Body Formula™️ is

    ✅ Why it’s so effective for transformation

    ✅ How to utilize it in your fitness journey

    ✅ Why eating less and moving more does not result in transformation

    ✅ Why you don’t need more willpower and discipline

    ✅ Why Deanna has a beef with Jillian Michaels

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    66. How to Improve Consistency Using Flexible Structure Aug 02, 2020

    In this episode you'll learn...

    ✅ The right and wrong way to utilize structure

    ✅ The difference between structure and diet rules

    ✅ How a little structure can make your journey more effective

    ✅ The extremes of the structure spectrum

    ✅ Why you should think in terms of guidelines instead of rules

    ✅ Why Tony thinks Deanna is lying about when she wakes up

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    65. How to Overcome the Fear That’s Keeping You From Your Ideal Body Jul 26, 2020

    In this episode you'll learn...

    ✅ How fear holds you back from making the necessary changes

    ✅ Where this fear comes from

    ✅ How to take action in the face of fear

    ✅ The common behaviors you might be afraid of

    ✅ About a safety net you can use in case you’re feeling afraid

    ✅ What going back to prison has to do with feeling safe

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    64. How to Handle Food Pushers and Food Police Jul 19, 2020

    In this episode you'll learn...

    ✅ Why we tend to be influenced by the people around us

    ✅ How to stand up for your boundaries around food

    ✅ How to identify the food pushers and food police in your life

    ✅ If there’s ever a time to just go with the flow

    ✅ What to do when you and your partner have opposing goals

    ✅ Why Tony was trying to get Deanna to do some sexy role playing

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    63. How to Stop Letting Body Control Ruin Your Workouts Jul 12, 2020

    In this episode you'll learn...

    ✅ Why using exercise to control your body lessens your enjoyment

    ✅ How letting go of body control actually changes your body

    ✅ The steps to disassociating exercise from weight loss

    ✅ A qualifying question to ask to determine if a particular exercise will be effective for you

    ✅ Why choosing exercise you don’t enjoy to get the body you want is a losing proposition

    ✅ Why Deanna thought Tony was going to throw a remote at her

    To work with Tony or Deanna go to - https://builtdaily.com

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    62. How to Build a Better Body Image Jul 05, 2020

    In this episode you'll learn...

    ✅ How your current body image was created

    ✅ Why you’ve been struggling to change your body image

    ✅ How to own and be proud of the body you’re in

    ✅ How your body image affects how you eat and exercise

    ✅ Why you can’t make accepting yourself contingent upon societal norms changing

    ✅ Why Tony has a waiting list just in case Deanna decides to jump ship

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    61. How to Stay Motivated Without Physique Goals to Lean On Jun 28, 2020

    In this episode you'll learn...

    ✅ What body feedback to focus on to stay driven

    ✅ Why you can’t rely on physique goals to keep you motivated

    ✅ How to handle dwindling motivation using a simple shift in focus

    ✅ A simple question to ask to determine your motivation

    ✅ Why instant gratification isn’t something to be ashamed of

    ✅ Why Deanna is talking about primal screams

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    60. How to Determine Exactly What You Should Be Eating Jun 21, 2020

    In this episode you'll learn...

    ✅ What variables to consider when deciding on your food choices

    ✅ Why eating whole foods isn’t always your best option

    ✅ How to create an eating framework that keeps you consistent and satiated

    ✅ Whether you should eat even if you’re not hungry

    ✅ The process for determining your go-to meals

    ✅ What happens when Tony and Deanna finally disagree

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    59. How to Set Goals That Don’t End in Failure Jun 14, 2020

    In this episode you'll learn...

    ✅ Why the traditional way for setting goals is rarely effective

    ✅ What you need to focus on to make your goals a reality

    ✅ How setting effective goals helps you achieve transformation faster

    ✅ How to use the be, do, have framework

    ✅ The key to making your behaviors stick

    ✅ Why Deanna can’t let the primal brain topic go

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    58. How to Overcome Your Ideal Body Frustrations Jun 07, 2020

    In this episode you'll learn...

    ✅The biggest cause of your frustrations

    ✅Some of the ways you unknowingly create this frustration

    ✅The key mindset shift that recalibrates your thoughts and behaviors

    ✅How to make your ideal body journey feel faster

    ✅Why frustration shows up in your eating and exercise

    ✅Why Tony’s love language is mind blown emojis

    To work with Tony go to - https://builtdaily.com/elite

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    57. How to Stop Hating What You See In the Mirror May 31, 2020

    In this episode you'll learn...

    ✅The difference between your body and your body image

    ✅The root of your body image struggle

    ✅Why you need to work on both your body and your body image independently but at the same time

    ✅How a negative body image impacts your eating and exercise

    ✅The first step towards improving your body image

    ✅Why Deanna felt the need to talk about pleasing herself

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    56. How to Stop Overeating On the Weekends May 24, 2020

    In this episode you'll learn...

    ✅Why you feel the compulsion to overeat come Friday

    ✅The steps to flattening the restriction curve

    ✅How to keep from having to start over every Monday

    ✅Why your need to let go might not just be caused by food restriction

    ✅What to do come Monday if the weekend does get out of hand

    ✅Why Tony thinks stimulating conversation is better than sex

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    55. How to Form Habits That Last a Lifetime May 17, 2020

    In this episode you'll learn...

    ✅What drives all your wanted and unwanted behaviors

    ✅The difference between mental and physical habits

    ✅How to harness willpower and discipline when creating a new habit

    ✅The anatomy of a habit

    ✅Why instant gratification is important when forming a new behaviors

    ✅Why our dog’s licking is a constant source of podcast interruption

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    54. How to Literally Have Your Cake and Eat It Too May 03, 2020

    In this episode you'll learn...

    ✅Why it’s actually necessary to include your favorite foods in your diet

    ✅How to include fun foods without losing control

    ✅How to cultivate the right mindset that will keep you from overeating

    ✅Why you can’t just mimic moderation behaviors

    ✅How to handle when you overeat fun foods

    ✅Why Tony was recommending that you eat a book

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    53. How to Lose Weight Without Counting Calories Apr 26, 2020

    In this episode you'll learn...

    ✅The one tool that helps you get in touch with your hunger cues

    ✅How to put together meals that naturally satiate and satisfy you

    ✅How to structure your daily eating for maximum effectiveness

    ✅When to utilize core meals and hunger snacks

    ✅Why satisfaction is the glue that holds it all together

    ✅Why Tony can’t just smile at Deanna without her thinking something is wrong

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    52. How to Stop Self-Sabotaging Your Goals Apr 19, 2020

    In this episode you'll learn...

    ✅ What the heart of your issue really is

    ✅ Why you know what needs to be done yet you still don’t do it

    ✅ How to naturally create the outcomes you want by shifting your identity

    ✅ The 3 step process for changing any limiting belief

    ✅ Why you have to look for and acknowledge evidence for your new beliefs

    ✅ How to get in on some group action with Tony and Deanna

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    51. How to Create Your Ideal Workout Program Apr 12, 2020

    In this episode you'll learn...

    ✅ How to balance exercise enjoyment with your goals

    ✅ Why an active lifestyle is more than just a daily workout

    ✅ The different types of performance and physique goals you can pursue

    ✅ The 3 pillars of exercise progression and the order they must go in

    ✅ How to structure your entire physical activity program

    ✅ How Deanna misrepresented Tony’s private physical activity

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    50. How to Use the Scale In a Healthy and Productive Way Apr 05, 2020

    In this episode you'll learn...

    ✅ The 6 questions to ask yourself before ever stepping on a scale

    ✅ The best way to utilize the scale based on your personality and goals

    ✅ How to have an accurate perspective of the data the scale gives you

    ✅ Reasonable expectations for your pace of weight loss

    ✅ What happens when you live for tomorrow’s weigh-in

    ✅ Why months after Christmas we still have our lights up

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    49. How to Be Flexible When Things Don’t Go As Planned Mar 29, 2020

    In this episode you'll learn...

    ✅ Why the all-or-nothing approach always fails

    ✅ How to approach your nutrition when conditions aren’t ideal

    ✅ How to adjust your exercise based on your current circumstances

    ✅ The question to ask yourself when you’re feeling guilty or unsure about your actions

    ✅ How to perceive difficult situations in more productive ways

    ✅ Why Deanna recognized the morbidity of her own joke

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    48. How to Balance Your Core Meals With Lifestyle Meals Mar 22, 2020

    In this episode you'll learn...

    ✅ The difference between a core meal and a lifestyle meal

    ✅ How to put together your core meals

    ✅ Which type of meal to focus on if you need to make adjustments

    ✅ How to know if making an adjustment puts you out of alignment with your ideal body

    ✅ Why core meals and lifestyle meals create synergy

    ✅ Why Deanna was afraid to share her breakthrough

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    47. How to Deal With Your Lack of Weight Loss Mar 15, 2020

    In this episode you'll learn...

    ✅ How to deal with your frustrations

    ✅ How to make adjustments while prioritizing your mental well-being

    ✅ How to know when you’re pushing beyond your ideal body

    ✅ Why accepting yourself is not the same as giving up

    ✅ Why letting go of losing weight now might be the first step to losing weight in the future

    ✅ Why Tony got pushed aside for Deanna’s french press coffee

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    46. How to Customize Your Own Healthy Weight Loss Strategy Mar 01, 2020

    In this episode you'll learn...

    ✅ How to decide whether you should count calories or not

    ✅ If weighing yourself will personally help or hurt your progress

    ✅ How to determine the amount of fun foods to start with in your diet

    ✅ How to choose physical activity that best fits who you are and what you want to accomplish

    ✅ Whether you should take a more process or outcome based approach to weight loss

    ✅ Why Deanna and I need to take a course in humility

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    45. How to Have Physique Goals Without Sacrificing Your Mental Well-Being Feb 23, 2020

    In this episode you'll learn...

    ✅ The foundation you need to have before you focus on more specific physique goals

    ✅ What happens when you skip right to body change

    ✅ Why food and body freedom and physique goals can co-exist

    ✅ How to approach short term goals with a healthy mindset

    ✅ How your ideal body isn’t static and can change over time

    ✅ Why Tony is going to miss carrying drunk Deanna out of the restaurant

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    44. How to Stop Falling For Fitness Myths and Gimmicks Feb 16, 2020

    In this episode you'll learn...

    ✅ 4 of the most common fitness myths

    ✅ Why these myths are so prevalent

    ✅ Why believing these myths actually keeps you from achieving your goals

    ✅ The real truths that will help you succeed

    ✅ Why you’re never going to get abs just by doing crunches

    ✅ Why Deanna always asks Tony a question he just spent 20 minutes answering

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    43. How to Stop Relying On Willpower and Motivation to Take Action Feb 09, 2020

    In this episode you'll learn...

    • Why you can’t rely solely on willpower when creating change
    • The better way to approach habit change
    • When willpower is actually useful
    • The process of habit change so you’ll know what to expect
    • Why your thought process will make or break your new habit
    • Why Deanna was disappointed when she realized she wasn’t blowing Tony’s mind

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    42. How to Move From Food Obsession to Food Freedom Feb 02, 2020

    In this episode you'll learn...

    • Why you become stuck in a state of food obsession
    • The key to experiencing food freedom
    • Why food freedom doesn’t mean free-for-all
    • The difference between controlling your body from a place of acceptance vs filling a void
    • What to expect when you incorporate permission based eating
    • Why Tony hates when Deanna brings up his emotional vulnerability

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    41. How to Stop Being So Mean to Yourself Jan 26, 2020

    In this episode you'll learn...

    • Where the negative self-talk comes from
    • Why you think being hard on yourself is motivating you but it’s actually holding you back
    • Strategies for overcoming negative self-talk
    • Why you can’t guilt and shame yourself into long term change
    • One trick to separating yourself from your thoughts
    • Why this episode felt like a therapy session

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    40. How to Deal With Overwhelming Cravings Jan 19, 2020

    In this episode you'll learn...

    • Where your cravings are actually coming from
    • Why fighting cravings blinds you to the underlying problem
    • What to do when you’re experiencing overwhelming cravings
    • Why cravings are a symptom and not the problem
    • Why more willpower isn’t the solution
    • Why Fudgegate is still going strong

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    39. How to Avoid the Top 5 Most Common Nutrition Mistakes Jan 12, 2020

    In this episode you'll learn...

    • What the most common nutrition mistakes are
    • Why you’re tempted to keep making these mistakes
    • How to neutralize them and get on the right path
    • Why honoring what your body needs in the moment is what gets you the outcome you want later
    • How to enjoy more fun foods in your diet
    • Why Deanna never copies Tony’s food order

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    38. How to Overcome Binge Eating Jan 05, 2020

    In this episode you'll learn...

    • What binge eating is and why it’s a problem
    • Why most solutions make the problem worse
    • Strategies for putting you back in control of your eating
    • The trifecta that leads to binge eating
    • Binge eating is a side effect and not the problem itself
    • Deanna has her own Ben Affleck moment with Tony

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    37. How to Stop Being a New Years Resolution Statistic Dec 29, 2019

    In this episode you'll learn...

    • What 90% of the population gets wrong every January
    • How to not make January the ultimate Monday
    • Why most of us end up falling for the New Years trap
    • Why setting a weight loss goal sets you up for failure
    • Why waiting until New Years is a sign there’s already a problem
    • Why Deanna sneaks away at night and why Tony is grateful for it

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    36. How to Tune In To Your Body's Signals Dec 15, 2019

    In this episode you'll learn...

    • Why we lose touch with our bodies in the first place
    • How to identify commonly misunderstood body cues
    • How to honor and apply this greater understanding of your body
    • How using tools like calorie counting and weighing can divorce you from your body’s signals
    • Why ignoring hunger and craving cues always backfires
    • What finger make lovin’ means

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    35. How to Stop Obsessing Over Weight Loss So You Can Actually Lose Weight Dec 08, 2019

    In this episode you'll learn...

    • Why we become obsessed with weight loss
    • How the obsession with losing weight makes it harder to lose it
    • Where to actually focus your attention so you can achieve your goals
    • Why focusing on outcomes blinds you to the processes that actually change you
    • Why asking how many calories you should eat is the wrong first question to ask if you want to lose weight
    • Why Deanna thought Michael Phelps was the worlds fastest runner

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    34. How to Trust Yourself Around Food Dec 01, 2019

    In this episode you'll learn...

    • How your environment impacts your behaviors
    • Why trusting yourself around food is just one piece of the food freedom puzzle
    • How to balance food abundance with structure
    • About the trigger vs compliance food spectrum
    • Why you should focus on your general relationship with food before labeling your relationship with individual foods
    • Why food puns turn us into immature kids

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    33. How to Navigate Through the Highs and Lows of Your Transformation Nov 24, 2019

    In this episode you'll learn...

    • What you can actually expect to happen on your transformation
    • Why managing your expectations keeps you from giving up
    • Where these unrealistic expectations are coming from and how they’ve been harming you
    • Why transformation has little to do with a change in your body
    • Why most transformations you see don’t tell the whole story
    • How Deanna and Tony work through a very awkward silence

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    32. How to Enjoy the Holidays and Still Make Progress Nov 17, 2019

    In this episode you'll learn...

    • How to dismiss the scare tactics presented by the mainstream media
    • The mindset that keeps you from overeating and feeling out of control
    • How to enjoy your favorite holiday foods without backtracking on your goals
    • Effective strategies for approaching one-off holiday events
    • How to handle the times you end up overeating
    • Why Deanna's fudge obsession is so amusing

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    31. How to Get Over Your Fear of Gaining Weight So You Can Start Losing It Nov 09, 2019

    In this episode you'll learn...

    • Why fear of weight gain keeps you from making progress
    • How to take effective action that isn't based on fears
    • Strategies for trusting yourself in the face of fear
    • The antidote to fear based thinking
    • Where your fear of weight gain comes from
    • How Deanna's lack of preparation finally caught up with her

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    30. How to Lose Weight Without Succumbing to Diet Culture Nov 03, 2019

    In this episode you'll learn...

    • What diet culture is and why it's harmful
    • Why you don't have to feel shame for wanting to change your body
    • How to approach your weight loss journey in a psychologically healthy way
    • Why diet culture is a function of motivations and processes
    • Why weight loss pursuits should improve the quality of your life - not be your life
    • Why Tony is afraid he's going to call Deanna the wrong name

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    29. How to Stop Caring What Other People Think of You Oct 27, 2019

    In this episode you'll learn...

    • Why we care about what other people think of us
    • How being dependent on other people's opinions of you negatively affects you
    • The process for determining what opinions should be valued and which ones should be ignored
    • Why other people's opinions have nothing to do with you
    • How to blow off any criticism
    • Through a live demonstration how Deanna criticizes Tony

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    28. How to Stay Driven and Stop Giving Up Oct 20, 2019

    In this episode you'll learn...

    • What makes us want to give up even though we desperately want results
    • What keeps us motivated for life
    • What to do when you feel like giving up on your journey
    • The consequences of being overly focused on outcomes
    • What happens when you try to change too many things at once
    • What Tony's love language is

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    27. How to Use Intuitive Eating in the Age of Processed Foods Oct 13, 2019

    In this episode you’ll learn...

    • The different effects whole foods and processed foods have on your body
    • Strategies for making processed foods part of the intuitive eating process

    • How to get over your unwarranted fear of eating anything and everything

    • Why permission based eating is the key to eating less

    • Why processed foods adds a variable to the intuitive eating process

    • Why Tony isn’t afraid to admit he loves external validation

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    26. How to Track Progress In Ways That Actually Work Oct 06, 2019

    In this episode you'll learn...

    • The progress markers you should be focused on
    • Why tracking progress is important for staying motivated
    • Why quick results matter but not in the way you think
    • The difference between process and outcome based progress markers
    • Why focusing on your weight blinds you to the progress you're making
    • Why Tony belittled Deanna's breakthrough

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    25. How to Make Maintenance Easy Like It's Meant To Be Sep 29, 2019

    In this episode you'll learn...

    • Why maintenance is not just about your weight
    • Why understanding your ideal body is part of maintenance
    • Why maintenance should be the easier part of your journey
    • Why it's important to understand maintenance before you ever get there
    • Why maintenance might actually feel like complacency
    • Why Deanna refuses to give up fudge

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    24. How to Use the 80/20 Principle to Simplify Your Transformation Sep 22, 2019

    In this episode you'll learn...

    • What the 80/20 principle is
    • 5 core behaviors and mindsets for a simplified transformation
    • What not to waste your time on
    • Why exercise isn't enough
    • Why being overly focused on details is holding you back
    • What a hungersicle is

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    23. How to Count Calories While Still Practicing Mindful Eating Sep 15, 2019

    In this episode you'll learn...

    • The pros and cons of calorie counting
    • The biggest mistake people make when counting calories
    • When to use calorie counting and when to use mindful eating
    • The difference between quantifying what you're already eating and trying to hit a calorie target
    • How to know if calorie counting isn't working for you
    • Why Deanna gets gratification from the death of leaves

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    22. How to Use Exercise as a Source of Empowerment Sep 08, 2019

    In this episode you'll learn...

    • How to move away from seeing exercise as a chore and start seeing it as an opportunity instead
    • How exercise can make you feel more powerful in fitness and in life.
    • Why you should start seeing exercise as a means to experience your body
    • How pushing past limits, both physical and mental, builds resilience, capability, and sense of accomplishment
    • Why claiming time for yourself is a source of empowerment
    • Why Tony decided to work out in his underwear

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

    Follow Tony on Instagram - https://www.instagram.com/tony.schober/

    Follow Deanna on Instagram - https://www.instagram.com/deannaschober/

    21. How to Overcome Your Compulsive Nighttime Eating Habit Aug 31, 2019

    In this episode you'll learn...

    • Facts and fiction about nighttime eating
    • Why it's perfectly OK to eat at night
    • How to identify and honor what your body is trying to tell you
    • Why we tend to overeat at night
    • The non-food related reason you might be overeating at night
    • Why our cleaning habits aren't as good as our eating habits

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

    20. How to Take Any Diet and Make It Your Own Aug 25, 2019

    In this episode you'll learn...

    • The pros and cons of diets
    • How to keep yourself from falling into a diet trap
    • How to create your own style of eating that works for your life
    • The most effective aspect of any diet
    • Why you feel the urge to follow diet rules and why that's exactly what's holding you back
    • Why Tony wants to know who Gary is

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    19. How to Lose Weight Without Feeling Restricted Aug 18, 2019

    In this episode you'll learn...

    • Why most people feel restricted on their weight loss journey
    • Why restriction sets you up for long term failure
    • Some sneaky ways restriction shows up
    • How to neutralize the feeling of restriction so you can be more consistent
    • Why putting deadlines on your weight loss goals makes you feel restricted
    • Why Tony was surprised that Deanna's gratitude wasn't about him

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

    18. How to Avoid the Comparison Trap and Stop Feeling Inferior Aug 11, 2019

    In this episode you'll learn...

    • Why we compare ourselves to others
    • How comparison can derail your growth
    • How to normalize comparison and make it work for you
    • How to discern between detrimental and beneficial comparison
    • One small action you can take to stop worrying what others are thinking of you
    • Why even though Deanna is older than Tony, he’s more mature

    To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

    To work with Tony go to - https://builtdaily.com

    17. How to Accept Yourself While Also Wanting to Change Aug 04, 2019

    In this episode you'll learn...

    • Why acceptance is important for reaching your goals
    • What happens when you don't accept yourself
    • How acceptance and change can coexist
    • The 3 key perspectives that move you towards acceptance
    • The difference between acceptance and giving up
    • Why Tony's happiness is contingent upon amazing podcast reviews

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

    16. How to Use Intentional Eating to Improve Consistency and Freedom Around Food Jul 28, 2019

    In this episode you'll learn...

    • What intentional eating is
    • Some of the biggest struggles moms have with their eating
    • How intentional eating creates freedom and sets you up for success
    • How to fit intentional eating into a busy lifestyle
    • If you can reach your aesthetic and performance goals with intentional eating
    • How you can sip wine by the pool in person with Deanna

    To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

    To work with Tony go to - https://builtdaily.com

    15. How to Create Unshakeable Confidence in Who You are and What You Do Jul 21, 2019

    In this episode you'll learn...

    • What creates confidence
    • How to cultivate confidence in any situation
    • Why you don't need to lose a single pound to be confident today
    • Why we believe we'll be more confident once we lose weight
    • 3 aspects of confidence and how to improve them
    • Deanna's NSFW confession about smoothie bowls

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/strength-in-mothers-retreat/

    14. How to Find Motivation that Lasts a Lifetime Jul 14, 2019

    In this episode you'll learn...

    • The difference between internal and external motivation
    • What keeps you going when that initial burst of motivation fades
    • Where vanity goals fall on the motivation spectrum
    • The 3-step process for discovering what drives you
    • The one question to ask to determine if you're taking action or being pressured by others

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    Connect with Tony on Instagram - @tony.schober

    Connect with Deanna on Instagram - @deannaschober

    13. How to Ditch the Scale and Thrive Without It Jul 07, 2019

    In this episode you'll learn...

    • How to determine if the scale is holding you back
    • How to break up with the scale
    • How to self-validate your progress
    • The 6 questions to ask yourself when you feel the urge to weigh
    • What to do if the idea of removing the scale scares you
    • Why Deanna felt the need to treat Tony like a dog

    To join Built Daily go to - https://builtdaily.com

    12. How to Achieve Your Ideal Body Jun 30, 2019

    In this episode you'll learn...

    • The biggest mistake people make when trying to change their body
    • The key factors for achieving your ideal body
    • Whether your ideal body is set for life or if it can be changed
    • What it means to have your ideal body
    • How having aesthetic goals mesh with the ideal body formula

    For more information about the Built Daily program - https://builtdaily.com

    11. How to Achieve Your Goals Without the Support of Those Around You Jun 23, 2019

    In this episode you'll learn...

    • What to do if you want the people close to you to share your goals
    • How to have a productive conversation about your goals with the people in your life
    • Why people don't support you and why it has nothing to do with you
    • The 2 strategies you need to be able to focus on your goals without interference
    • The 1 thing you can start doing today when you feel judged by others
    • Why Deanna and Tony are suddenly making more eye contact
    10. How to Overcome Emotional Eating Jun 16, 2019

    In this episode you'll learn...

    • Why we turn to food to cope with our feelings
    • Whether it's ever OK to eat for emotional reasons
    • How to determine whether you're emotionally eating
    • The most important question to ask yourself when you want to eat
    • How to improve your relationship with so-called negative emotions
    • The one thing Tony loves that people don't do on airplanes
    9. How to Get Back on Track When Things Don't Go as Planned Jun 09, 2019

    In this episode you'll learn...

    • The most common reaction when things don't go as planned
    • Why the typical response prevents you from establishing the habits you need
    • The 3 mindset shifts that get you back on track
    • Why holding on to past mistakes negatively influences your future
    • Why guilt and shame are the leading forces behind the binge/restrict cycle
    • Why Tony thinks our bedroom is a torture chamber
    8. How to Overcome Limiting Beliefs that are Holding You Back From Making Progress Jun 02, 2019

    In this episode you'll learn...

    • Why limiting beliefs are holding you back
    • Some limiting beliefs you might not realize you have
    • How to identify and change the beliefs that are holding you back
    • What to do if you have trouble creating a new belief system
    • Why focusing on outcomes and behaviors are ineffective ways to change
    • What happens when we do vodka shots before hitting record
    7. How to Banish the Food Police so You Can Feel Free to Eat Without Judgement May 21, 2019

    In this episode you'll learn...

    • Why the food police are ruining your life
    • The 3 ways the food police manifest in your life
    • How challenging the food police frees you to make better choices
    • Why you're likely a member of the food police and don't even realize it
    • Why you can't look at someone else and know what they should be eating
    • Why your well-meaning food advice could actually be hurting people
    • Why Deanna is furious at Tony for catching her spooning peanut butter from the pantry

    More info: https://schobermedia.lpages.co/fitness-sushi/

    6. How to Harness the Power of Abundance to Eat What You Want and Feel Great May 21, 2019

    In this episode you'll learn...

    • Why a scarcity mindset is making you eat compulsively or uncontrollably
    • Why creating an abundance mindset is more than eating anything and everything
    • How staying in an abundance mindset improves you body image
    • Why scarcity leads you to eat the exact foods you're trying to avoid
    • How abundance actually leads to you eating less
    • How Deanna's scarcity mindset almost turned her into a thief
    5. How to Transform Your Body Without Counting Calories May 21, 2019

    In this episode you'll learn...

    • Why your fear of giving up calorie counting is irrational
    • The real reason you gained weight in the past when you didn't count calories
    • Why your weight loss struggle is 90% psychological
    • What and how to eat in order to lose weight without counting calories
    • The 2 questions you need to ask to know when to intuitively start and stop eating
    • Tony's new nicknames for your favorite calorie counting apps
    4. How to Improve Your Relationship With the Scale While Achieving Your Ideal Body May 21, 2019

    In this episode you'll learn...

    • Why the scale is holding you back from making progress
    • How often you should weigh or if you should weigh at all
    • Why you should disassociate your behaviors from the scale
    • How to avoid being emotionally triggered by the scale
    • What to do if you're living for tomorrow's weigh-in
    • Why Deanna thinks Tony ripped off her genius quote
    3. How to Choose Effective Exercise You'll Actually Want To Do May 17, 2019

    In this episode you'll learn...

    • Why it might be time to rethink your choice of exercise
    • What to do if you don’t like exercise
    • Why associating exercise with weight loss is killing your motivation
    • How to plan in frequent workout breaks to improve consistency
    • What Tony’s competing with for Deanna’s great love of her life

    To work with Tony go to - https://builtdaily.com

    To work with Deanna go to - https://schobermedia.lpages.co/links/

    To ask a question to be answered on the podcast go to - https://www.speakpipe.com/FitnessandSushi

    2. How to Improve Your Body Image so You Can Start Liking Your Body Right Now May 17, 2019

    In this episode you'll learn...

    • How to accept your body while also wanting to change it
    • Why body image has nothing to do with how you look
    • Why achieving your goal body doesn’t always lead to acceptance
    • Why noticing imperfections in others is hurting your own body image
    1. How to Eat Your Favorite Foods and Still Achieve Your Goals May 17, 2019

    In this episode you will learn...

    • Why moderation looks different for everyone
    • How to approach moderation so you can feel free around food for life
    • Why you're likely to fail at moderation your first time and what to do about it
    • What happens without fail whenever you try to white-knuckle through restrictive eating

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