Fitness Confidential

Latest Episodes:

Gut Health & Buyer Beware - Episode 2284 Jan 25, 2023

Show notes

Episode 2284 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss a little bit of personal history, gut health and "buyer beware", and more. https://vinnietortorich.com/2023/01/gut-health-buyer-beware-episode-2284 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN GUT HEALTH & BUYER BEWARE Vinnie and Gina start the show with a brief recap of how Gina ventured into NSNG®. (2:00) They wander a bit into some personal history and bible stories. (9:00) Gina asks Vinnie's opinion regarding gut health and social media influencers pushing various products. (20:45) In these cases, Vinnie says "buyer beware"--most of these influencers aren't necessarily medical experts or scientists. They are also often giving you bad info just to sell you something. Vinnie chats about a consult he had in which he discussed various supplements and products. (23:00) They also chat about a couple of adult beverage ideas, including Vinnie's NSNG® margarita. (27:00) Gina reveals a new project she is very excited about! (32:00) PLUS... Vinnie reveals a Pure Vitamin Club special Promo Code. (LISTEN FOR IT) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Easy Weeknight Meals - Episode 2283 Jan 23, 2023

Show notes

Episode 2283 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss scheduling time for your goals, easy weeknight meals, and more. https://vinnietortorich.com/2023/01/easy-weeknight-meals-episode-2283 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN EASY WEEKNIGHT MEALS Vinnie and Anna start the show with a little motivation to make positive changes now, instead of waiting. (6:00) They discuss the importance of actually scheduling your time; Vinnie uses a Day Planner book. They bring "Lois" on for a few minutes to discuss a couple of items. (17:40) Anna shares easy weeknight meals and Vinnie adds his own ideas as well. (35:20) Many people express concern with the cost of meat, especially red meat, but you can find great deals and make multiple meals. Anna has tons of recipes and meal plans on her website and Substack. She also talks about how many spice brands use non-NSNG® non-caking agents. (57:20) They also discuss possible ideas (some real, some not) of other platforms Vinnie could use to help people, including Only Fans, Patreon, and Cameo. They bring Megan, their assistant on and get her input. (1:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Societal Lies with Alan Roberts - Episode 2282 Jan 20, 2023

Show notes

Episode 2282 - On this Friday's show, Vinnie Tortorich speaks to health coach Alan Roberts and they discuss Big Pharma and healthcare, societal lies about health, weight loss drugs, and more. https://vinnietortorich.com/societal-lies-alan-roberts-episode-2282 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN SOCIETAL LIES Vinnie welcomes Alan to the show and Alan gives his background in healthcare administration and his journey to better health. (1:30) He also got into doing YouTube videos about health. He eventually learned that most facilities don't actually care for their residents; he gives an example. (4:15) At one point he finally woke up about how his own health wasn't great. (5:15) They discuss things like hunger management, sugar addiction, and more. (7:00) They chat about stacking medications and the side effects. (10:30) Many doctors only talk about medicine as treatment, and never talk about prevention and nutrition. (22:00) They discuss how there should be profit from results, not from prescribing meds all the time. (24:45) There is a discussion about low-carb doctors who are now speaking out because they got tired of the "standard of care" that was around them. (27:00) They discuss the topic of fat shaming and the messages all over social media. It is never good to fat shame; however, it's never good to say that morbid obesity is healthy. Alan calls much of the messaging across social media "societal lies" and explains. The conversation switches to weight loss medications and the damage they are doing already. You can find Alan Robert's YouTube channel here. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Carving Out Time- Episode 2281 Jan 18, 2023

Show notes

Episode 2281 - On this Wednesday's show, Vinnie Tortorich speaks to return guest Leona "Lois" Jaeger and they discuss goals, priorities, carving out time, hiking, and more. https://vinnietortorich.com/2023/01/carving-out-time-episode-2281 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CARVING OUT TIME Vinnie and Leona discuss some specific goals she has, and what it takes to "get there", including setting priorities. (2:00) What does it take to get into serious shape, because she's never been at that fitness level before? She wants people to know not to give up on themselves, just because they are older. They chat about the real need to prioritize oneself and carve out the time: you have to have a life, too! (10:15) Vinnie gives Leona a little guidance about workouts and the best shoes for heavy weightlifting. (15:45) Leona shares her goals, which involve lifting heavier and doing some powerlifting and including many more extended walks and hikes on the nearby mountains. (25:00) As a result, they chat a bit about Mt. Wilson (in the Los Angeles area), and Vinnie offers up a couple of challenges. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

State of the Union - Episode 2280 Jan 16, 2023

Show notes

Episode 2280 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss the new Food Compass, a recent CBS article about kids and obesity, a "state of the union" announcement about the podcast, and more. https://vinnietortorich.com/2023/01/state-union-episode-2280/ PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DOUBLING DOWN ON THE LIE Vinnie and Anna start the show discussing Nina Teicholz and the new "Food Compass" published by Tufts University. (3:55) They discuss A1C and getting a CAC score. (9:00) They discuss saturated fat and other items claimed to be bad by prominent vegan "doctors." STATE OF THE UNION The show turns to the topic of a "State of the Union" of the podcast and what's to come. (20:15) The show will go back down to three episodes a week, but still have five days' worth of content. On occasion, there may be a bonus Saturday show. Don't zip past the Villa Capelli ad--you'll hear why! (27:20) Then Vinnie and Anna launch into the topic of a recent CBS article that reports a recommendation by the American Pediatrics Association that parents should consider medication and even surgery for their obese children. (30:45) These organizations are just doubling-down on the lie and misinformation given to the public. It gets confusing and parents aren't necessarily to blame; there are many factors involved. People need to hold Tufts, the APA, and other organizations accountable and demand better. They discuss the medicines for A1C and the misguided opinions from the establishment. Dr. Robert Lustig is mentioned in the article, but not until further into it. Dr. Lusting has been on this podcast and also has a great YouTube video called "Sugar--the Bitter Truth" that you can watch here. Vinnie explains his plans for an upcoming workout video where he will demonstrate specific moves. (55:45) He plans to add a little "lagniappe" for you. PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Dropping Dead - Episode 2279 Jan 15, 2023

Show notes

Episode 2279 - On this Sunday's show, Vinnie Tortorich and Gina Grad discuss the bodybuilding industry and many bodybuilders are dropping dead, and more. https://vinnietortorich.com/2023/01/dropping-dead-episode-2279 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DROPPING DEAD Vinnie and Gina jump right into talking about bodybuilding and the increase in the number of deaths recently. (1:45) Vinnie discusses some early bodybuilders like Franco Columbu and Ronnie Coleman. Gina shares a portion of the article that talks about the issues in the world of bodybuilding, like drug use and deaths. (6:00) The problem is amplified by social media platforms. Twenty-eight bodybuilders dropped dead before competitions within the last few years; many are under 30 years old! (15:00) Vinnie also chats about the differences in women's bodybuilding, too; Rachel McLish compared to Carla Dunlap, for example. (17:00) They also discuss how " 'roid rage" is a real thing. (20:20) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Inspirational Online Support - Episode 2278 Jan 14, 2023

Show notes

Episode 2278 - On this Saturday's show, Vinnie Tortorich speaks to Brent Budgor and the two discuss everything from the holidays, inspirational online support in the Twitter community, bicycle collecting, and more. https://vinnietortorich.com/2023/01/inspirational-online-support-episode-2278 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN INSPIRATIONAL ONLINE SUPPORT Vinnie and Brent start the show by chatting a bit about the holiday season and how Brent celebrates. (2:00) They also talk about Jewish and Italian humor. They pivot the conversation to discussing Twitter and the inspirational online support Vinnie and others give. (7:15) They chat about Jen Mendyka and others, who really put themselves out there for accountability; as a result, they are inspiring many others! Vinnie answers as many questions as possible. They talk a bit about being shadow-banned, and how widely Vinnie's social media numbers vary. Then Vinnie brings up Brent's hobby and how it's near and dear to his heart: Bicycles. (19:15) They share opinions on bicycle brands, cycling, and what they love about it. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Conflicting Information with Dr. Mark McDonald - Episode 2277 Jan 13, 2023

Show notes

Episode 2277 - On this Friday's show, Vinnie Tortorich speaks to Dr. Mark McDonald about his book Freedom from Fear, his opinions on the breakdown of society, conflicting information, health topics, and more. https://vinnietortorich.com/2023/01/conflicting-information-episode-2277 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CONFLICTING INFORMATION Vinnie and Mark jump right into the topic of Dr. McDonald's recent book. (2:00) Vinnie shares his longtime interest in kids' health issues. Mark states his concerns are also in emotional health, resilience, and learning to think rationally, not just emotionally. (6:00) He calls it the "anti-life" movement and explains why. This leads to a discussion of media and other interests misrepresenting information or outright lying, from pandemic issues to vegan activists, and other health issues. (12:00) Mark states how there cannot be reasonable discussion without the foundation of provable truth. (20:30) They chat about the inconsistencies in rules during the pandemic. They share thoughts about sports as a meritocracy and how life lessons are being overlooked by softening rules. (46:00) They talk about how things like disappointment, and how losing can be a launchpad for learning life lessons. Vinnie mentions his philosophy of "Failure Quotient", and what it means to get back up after a failure. Vinnie shares how his building a kayak has been a life experience he appreciates--and it's way more than simply being an owner of a kayak. (56:25) You can find more information on Dr. Mark McDonald at dissidentmd.com and on Substack under the same name, where he shares his opinions on medicine, healthcare, politics, and more. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

SAD, Maps, & More - Episode 2276 Jan 11, 2023

Show notes

Episode 2276 - On this Wednesday's show, Vinnie Tortorich and long-time NSNG® fan Kurt Lepird discuss community, gimmicky food, SAD, maps, and more. https://vinnietortorich.com/2023/01/sad-maps-more-episode-2276 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN SAD, MAPS, & MORE Vinnie and Kurt begin the show by talking about how the NSNG® community feels like family. (2:30) Kurt shares his history with finding Vinnie through Adam Carolla 7 years ago. He also gives a rundown of his health journey; as a result, he's an advocate for NSNG® and loves to participate in the Facebook group (as an admin) and on Twitter to help others learn about healthy options. Vinnie discusses gimmicky food and SAD (Standard American Diet) and part of the problem with them. (5:00) Kurt continues to be motivated by the Facebook group, and he and Vinnie chat about early "Meat Ups" and the NSNG® community. They discuss Kurt's restaurant and how he handles the temptation of non-NSNG® options. (10:00) Then, as one who is familiar would expect, the conversation turns to Twitter and a particular map Kurt shares more than frequently, which is a pictorial guide to advantageous anatomy. (18:30) As Vinnie points out, since it was found on the internet it "must be real." The show wraps up with a reminder to join Anna's Eat Happy Kitchen room on the Clubhouse app where there are NSNG® check-ins, Lunch & Learns, and more. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

No Passive Muscles - Episode 2275 Jan 09, 2023

Show notes

Episode 2275 - On this Monday's show, Vinnie Tortorich and Anna Vocino share a basic workout plan that you can start to help reach your goals--because there are no passive muscles--and more. https://vinnietortorich.com/2023/01/no-passive-muscles-episode-2275 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FOLLOWING THE MONEY Vinnie and Anna start the show with a little bit of music & movie talk. They switch to discussing how to fit exercise in during the day. (11:00) Vinnie and Anna are two of the busiest people they know, and they make sure to fit in movement every day. Exercise is too important to ignore or avoid--there are no passive muscles! Anna talks about the concept of getting your most important items done during the "most powerful" part of your day. They both share what they do to achieve this. Vinnie shares what a bare minimum workout can be; it can be done in as little as 30 minutes, 2 times a week. (17:30) The approach may vary a bit if you work out at home vs the gym, and he explains why. Get a pen and paper ready, because he maps out a plan you can start with. Vinnie describes exercises for push and pull that will work out your upper body, as well as what leg day includes. His personal workout is slightly different and he shares it; but if you follow an approach recommended by Dr. Ben Bocchicchio or Fred Hahn, you can get results with even just 30 minutes, twice a week. Vinnie states that if you are doing things like squats or bench presses "to failure", you'll need to go to the gym and/or have a reliable"spot" person. Anna ends the show with a delightful recipe for some fish she'll be making. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected