Fitness Confidential

Latest Episodes:

More Than Just Sugar - Episode 2304 Mar 13, 2023

Show notes

Episode 2304 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss social media and phone use, how wellness is about more than just sugar, CrossFit, and much more. https://vinnietortorich.com/2023/03/more-than-just-sugar-episode-2304 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN MORE THAN JUST SUGAR Vinnie and Anna chat a bit about music, which leads to a discussion about nostalgic movies and social media. (5:00) Everyone under around 30 years old at Vinnie's gym has a cell phone in their hand doing the "death scroll." Anna reads a list of synonyms for sugar. (20:00) They chat about flavored fizzy waters as well. Vinnie reminds listeners that good health is about more than just sugar. It's not just about keeping blood sugars down; the podcast and NSNG® are about becoming healthy! Seed oils don't raise blood sugar either, but they are bad for you. They switch the discussion to exercise. (32:15) Vinnie answers a question about CrossFit and why it's not his favorite form of exercise. He also answers a question regarding his favorite leg exercises. (48:30) There's a bit of chat about bad audio, sloppy pronunciation of words, and other annoying speech patterns. (40:00) PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

The Standard of Care with Dr. Philip Ovadia - Episode 2303 Mar 10, 2023

Show notes

Episode 2303 - On this Friday's show Vinnie Tortorich welcomes back Dr. Philip Ovadia and they discuss the standard of care in medicine, heart disease, cholesterol, vitamins, and more. [libsyn_podcast id=26185845] PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN THE STANDARD OF CARE Vinnie welcomes Dr. Philip Ovadia back to the show for another visit and to chat a bit about Dr. Ovadia's reputation for not mincing words. (2:40) Vinnie asks Dr. Ovadia what exactly is meant in the medical industry by "the standard of care", and how he prefers to approach his medical practice. (5:40) Dr. Ovadia explains he only recommends a statin when it will benefit the patient. (10:55) LDL is not adequate information to determine whether a statin is needed. Cholesterol ratios of triglycerides/HDL are a more accurate indicator, as well as a CAC score. Vinnie recommends a CAC score, even if your insurance doesn't pay for it--it should only cost the equivalent of a few trips to a Starbucks®! Vinnie asks about CAC scores: can they be reversed or stabilized once they are high? (27:30) This leads to a discussion about healthy oil, seed oils, and various vitamins that can be beneficial. On the flip side, some ultra athletes have calcium buildup from extended stress on the heart--Dr. Ovadia elaborates. (39:00) Vinnie emphasizes that it is some ULTRA athletes, not all athletes, and it's no excuse to not exercise! They also discuss several vitamins that can benefit the heart. However, Dr. Ovadia says it's always better to avoid inflammation in the first place by eating the correct foods (like low-carb and no processed foods). It's harder to reverse any damage with vitamins if you are still eating inflammatory foods. You can find Dr. Philip Ovadia on Twitter and at his website, www.ifixhearts.com. His book, "Stay Off My Operation Table" can be found here. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Dogging It Out - Episode 2302 Mar 08, 2023

Show notes

Episode 2302 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss "dogging it out" with a popular mac-n-cheese brand, eggs and cardiac disease, eating pasta, and more. https://vinnietortorich.com/2023/03/dogging-it-out-episode-2302 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DOGGING IT OUT Please note: there is a little adult language in the early part of the episode (about music and videos); as a result, you may not want your little ones to hear. After a bit of chatting about music and MTV videos, Gina announces this week's processed food challenge to Vinnie: a hugely popular mac & cheese product. (7:30) It was a challenge for Vinnie to even find it in his store; he explains. They also chat about the homemade mac & cheese he had growing up. He gives a review of the product and is a little annoyed his brain is "dogging it out". Bonzo (Vinnie's dog) has an opinion about the product, too. (24:50) Gina brings up a study where eggs are given credit for reducing the chance of cardiac disease. (27:15) Vinnie asks the question of why it's taken so long for these studies to come out when his grandmother knew better. This leads to a discussion about pasta, how European Italians eat, and a popular American restaurant chain. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Zero Sum Game - Episode 2301 Mar 06, 2023

Show notes

Episode 2301 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss weight loss drugs and HIIT training as a zero-sum game while Anna demonstrates two of her yummy recipes, and more. https://vinnietortorich.com/2023/03/zero-sum-game-episode-2301 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN ZERO SUM GAME Anna is cooking up a recipe from her Substack, so you'll want to tune into the YouTube video to watch, too! (4:00) It's Mediterranean Feta Bake and you can find the recipe here. She also makes her awesome Stewtanesca. Vinnie and Anna discuss weight loss drugs like Ozempic. (10:45) They talk about celebrity usage, weight loss, and the risk of side effects. The changes aren't permanent, and the benefits are minimal. Vinnie emphasizes: Nothing is under control if nothing is learned. Anna recommends just doing NSNG® first and giving it a real try because it does work. Vinnie shares an interesting analogy relating to finances. (19:45) Vinnie calls Serena onto the show and interrupts her "dance party for one." (27:30) There is more cooking demo from Anna and more recipe discussion. Anna asks Vinnie a question from the internet regarding HIIT (high-intensity interval training). (50:00) Vinnie explains carb-burning and how calories (don't) work–it's a zero-sum game. PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Sugar Is Not Entertainment - Episode 2300 Mar 03, 2023

Show notes

Episode 2300 - On this Friday's show Vinnie Tortorich and Anna Vocino discuss the recent study done on erythritol, how sugar is not entertainment, and more. https://vinnietortorich.com/2023/03/sugar-is-not-entertainment-episode-2300 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN SUGAR IS NOT ENTERTAINMENT Vinnie and Anna feel vindicated for the advice they have been giving for over 10 years! (2:00) But first, Anna gives an update about her spices and this leads to a discussion about the challenges of getting products onto store shelves. (4:30) Vinnie and Anna discuss the recent CNN report that talks about the effects of erythritol on the heart. You can view this CNN article here. You can also read a post by Robb Wolf (author and advocate for low-carb lifestyles) here on his Substack. Vinnie recalls the history of his long career in telling people to stay away from sweeteners. Anna shares her thoughts on why people give in to the "keto explosion" of convenience foods and has some advice. (31:00) The pair then discuss how people use sugar as entertainment, for stuffing emotions, or for dealing with stress rather than keeping it to infrequent celebrations. (31:00) They share a few quick ideas for dinner, too! PLUS... Vinnie reveals an NSNG® FOODS special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

A Popular Toaster Pastry Review - Episode 2299 Mar 01, 2023

Show notes

Episode 2299 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss Gina's new book, "My Extra Mom", Vinnie tries a popular toaster pastry, and more. https://vinnietortorich.com/2023/03/popular-pastry-review-episode-2299 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN A POPULAR TOASTER PASTRY REVIEW Vinnie and Gina open up the show with a little chat about Gina's brand new book called, My Extra Mom. (2:00) Gina plans to continue with more books in the series. They also chat a bit about Vinnie and Serena's experience with Tallulah. Next up in the series of popular processed food taste-tests is a popular toaster pastry. Vinnie has some things to say about the popular "breakfast food." They read the ingredients list and chat about things like carnauba wax. PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Calcium Scores & Consultations - Episode 2298 Feb 27, 2023

Show notes

Episode 2298 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss calcium scores and consultations, bring two guests on to chat, including Marie, and more. https://vinnietortorich.com/2023/02/calcium-scores-consultations-episode-2298 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN CALCIUM SCORES & CONSULTATIONS Vinnie and Anna start the showing by giving a brief update on NSNG® Facebook group admin Eddie Fackler. (4:00) Eddie has had an amazing weight loss and athletic journey and had a traumatic health scare recently; however, he is improving daily! Vinnie is getting a CAC (calcium score) and explains what it is and why he continues to get them done on occasion. (6:00) It's worth the cost, and not that expensive. There are other labs you can order online now without the need for your healthcare provider to order them. Anna mentions a couple of sites she's familiar with such as letsgetchecked.com and labcorp.com. Then Vinnie and Anna bring on Vinnie's mom Marie onto the show where they discuss adventures in gambling and shellfish season in Louisiana. (17:20) After Marie exits, Anna and Vinnie bring on NSNG® Facebook admin and return guest Robyn Dobbins. Robyn shares a question that was asked on Twitter about cacao nibs; some people promote making a coffee-like drink from them. Vinnie and Anna share their thoughts about it; they also share the difference between being a chocoholic vs. a sugarholic. Robyn also recommends a consult with Vinnie; she and her family has had several and she explains why they are so beneficial. (42:00) Vinnie also brings up some of the things he hears during consults, including people making excuses for certain choices based on "Vinnie says". Make sure you always pay attention to the context--even NSNG® friendly foods can be overeaten! The trio also talks about sous vides, instant pots, and air fryers. (55:20) PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Extra Can Be Good with Gina Grad - Episode 2297 Feb 24, 2023

Show notes

Episode 2297 - On this Friday's show, Vinnie Tortorich has Gina Grad for a special show where they discuss Gina's new book, "My Extra Mom", that having extra can be good, and more. https://vinnietortorich.com/2023/02/extra-can-be-good-gina-grad-episode-2297 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN EXTRA CAN BE GOOD Vinnie and Gina open up the show with a little chat about Gina's recent visit back to the Adam Carolla Show to promote her new book. (2:00) Gina explains what her book is about and how it's meant to encourage kids of blended families, as well as ideas for connection and support. (8:00) Gina is grateful for all the support she's received! It's both a children's book and an activity book for kids and parents. They discuss how the subject of divorce was treated when they were each growing up; there was a sense of shame attached, and you can see this in certain television shows of the time. (12:00) They each share aspects of being an "extra" parent. Gina gives some examples from the activities section and how she hopes it helps. (29:05) They chat a bit about self-publishing, too. (40:30) You can purchase Gina's book, offered in several formats, here! PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Down in Flames - Episode 2296 Feb 22, 2023

Show notes

Episode 2296 - On this Wednesday's show, Vinnie Tortorich and Gina Grad introduce a new segment they'll be doing, one popular snack going down in flames, a sweet tooth life hack, and more. https://vinnietortorich.com/2023/02/down-in-flames-episode-2296 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN DOWN IN FLAMES Vinnie and Gina open up the show, chatting about music and Vinnie's very talented musician father. (2:00) Vinnie also shares a campfire memory involving music. Gina introduces a new segment of the show that she and Vinnie will be incorporating: Vinnie tries various junk foods. (7:40) First up: Flaming Hot Cheetos. Vinnie gives the rundown on the flavor and talks about the ingredient lists. He also tells the story of trying to guess the flavors of frozen yogurt. Vinnie also shares an interesting life hack you can try for killing a sweet tooth craving. (31:40) PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

Finding Different Rewards - Episode 2295 Feb 20, 2023

Show notes

Episode 2295 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss carb culture, finding different rewards, and have a mini-consult with listener Kim, and more. https://vinietortorich.com/2023/02/finding-different-rewards-episode-2295 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN FINDING DIFFERENT REWARDS Vinnie and Anna start with a music discussion (Anna's new theme song), and that leads to chatting about words they can't say and why. (3:00) They talk about what challenges Vinnie had growing up because of his speech and hearing differences; Anna shares some knowledge of her own. They chat a bit about making new friends. (27:00) They welcome listener Kim Cooper to the show to have a mini-consult with Vinnie and Anna. (30:00) Kim works hard and long hours and has a hard time getting enough sleep. Vinnie reminds everyone that coffee with fats added is in place of a meal (usually breakfast) and is not intended to be for every cup of coffee you have during the day. She also has a hard time giving up rewarding herself at night with a sweet treat. (43:00) Both Vinnie and Anna have suggestions about trying to fit in better foods and finding different rewards that aren't food. Vinnie switches to sharing an Instagram post that talks about how our culture is hurting our kids with the number of treats and types of snacks we feed our kids; food given to kids at soccer games is an example. (57:00) Vinnie asks Kim what a "Zaddy" is. (1:05:30) PLUS... Vinnie reveals a Pure Vitamin Club FEBRUARY ONLY special Promo Code. (LISTEN FOR IT!) PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

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