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    Health & Fitness

    FIT TO FIGHT FIRE

    Podcast Intro ‘The Firefighters Call’ by Ger Devine www. gerarddevinepoetry.com

    We are a community built on the foundation of Faith, Family, and Fire.

    We believe in hard work, discipline, and sacrifice, inspiring us to train our minds and bodies daily. 

    It is an honor to serve our communities, leading us to pursue our craft in a way that honors the oath and all those who came before us. 

    We are fighting the celebration of mediocrity one act at a time.

    Join the Community at www.patreon.com/fittofightfire and start getting your workout of the day today!

    Advertise

    Copyright: © 2023 FIT TO FIGHT FIRE

    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    Shane Bentley - REDEEMED Apr 03, 2026
    Show notes

    Shane Bentley shares the story of a man whose entire identity was a firefighter, who put the job before his family and before God.

    That path eventually led him into a season marked by shame, guilt, and uncertainty, but by the grace of God, his story doesn’t end there.

    Through adversity, humility, and the hard work of forgiving both himself and others, Shane found redemption in his relationship with Jesus. That transformation didn’t just change who he was personally; it reshaped how he leads, serves, and lives with purpose.

    Chapters

    00:00

    Divine Timing and Purpose

    07:05

    Identity Crisis in the Fire Service

    13:08

    The Long Road to Recovery

    19:38

    Finding Balance and Priorities

    27:08

    Surrendering to God and Forgiveness

    35:03

    Facing Accusations and Trials

    41:12

    Challenging Comfort Zones in the Fire Service

    46:16

    The Journey of Surrender and Redemption

    51:30

    The Importance of Community and Support

    57:46

    Faith-Based Transformation and Purpose

    For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more!
    Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

    Support the show


    Jon Bundy - THE CRUCIBLE 2 EXPERIENCE Jan 12, 2026
    Show notes

    In this episode of the Fit to Fight Fire podcast, Jonathan Bundy, shares his journey through the fire service, the challenges of starting over in his career, and the profound impact of participating in the Crucible. Bundy discusses the importance of faith, resilience, and personal growth, emphasizing how the Crucible experience helped him reflect on his life and develop a stronger sense of self. He encourages others to embrace challenges and take the leap into personal development opportunities like the Crucible.

    Chapters:

    00:00 Introduction to Bundy's Journey
    02:48 The Courage to Start Over
    06:00 Faith and Decision-Making in Career Moves
    08:56 Overcoming Adversity and Personal Growth
    12:03 The Impact of the Crucible Experience
    15:00 Attraction to the Crucible
    17:47 Resolve and Intent in Personal Development
    21:52 Expectations vs. Reality at the Crucible
    24:07 Experiencing the Workouts and Team Dynamics
    29:52 Mental Challenges and Self-Reflection
    35:49 Emotional Moments and Personal Insights
    39:57 Final Thoughts and Encouragement for Others

    Apply to The Crucible 3 by 01/15/26 11PM Mountain Time

    Apply here: https://www.fittofightfireusa.com/crucible

    For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more!
    Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

    Support the show


    Brent Cooper - TRUSTING GOD THROUGH ADVERSITY Dec 04, 2025
    Show notes

    In this episode of the Fit to Fight Fire podcast, Brent Cooper shares his journey from a young boy dreaming of becoming a firefighter to a seasoned firefighter who has faced numerous personal and professional challenges. He discusses the impact of his family life, the importance of faith in shaping his identity, and the struggles he faced with his brother's drug addiction. Brent emphasizes the significance of vulnerability, accountability, and community support in overcoming adversity. He also shares the story of his son Knox, who faced serious health challenges, and how that experience deepened his faith. Brent's journey highlights the importance of resilience, personal growth, and the power of sharing one's faith in the fire service.

    Chapters


    00:00 Introduction and Background

    05:47 Family Life and Early Influences

    12:07 Identity in the Fire Service

    18:04 The Journey of Smoke Diver Training

    24:00 Finding Faith and Marriage

    29:47 Transformation and Daily Disciplines

    35:46 Encouragement for the Broken

    37:10 Meeting People Where They Are

    40:08 Sharing Faith in the Firehouse

    44:58 Navigating Family Challenges

    48:55 Trusting God Through Adversity

    52:52 The Journey of Health and Fitness

    59:59 Pursuing Purpose and Passion

    For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more!
    Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

    Support the show


    Blake Stinnett - FAITH IS NOT FAITH UNTIL IT'S TESTED Sep 26, 2025
    Show notes

    In this episode of the Fit the Fight Fire podcast, Blake Stinnett shares the profound impact of faith, adversity, and personal growth. Blake shares his journey from the fire service to ministry, the challenges he faced when feeling called to leave a job he loved, and the life-altering accident that tested his faith. Through pain and recovery, Blake emphasizes the importance of community support, the power of prayer, and finding purpose in difficult times. The conversation highlights how adversity can lead to personal growth and the importance of leaning on faith during challenging seasons.

    Chapters
    00:00 Introduction to Faith and Testing
    01:04 The Journey of Faith and Ministry
    05:15 Crossroads: Leaving the Fire Service
    10:05 The Struggle of Obedience
    14:40 Identity and Mental Health
    21:23 Finding Joy in Obedience
    23:09 The Accident and Its Impact
    31:20 The Accident and Immediate Aftermath
    34:40 Emergency Response and Support
    35:57 Hospitalization and Recovery Journey
    39:34 Reflections on Faith and Gratitude
    43:36 Facing Ongoing Challenges and Surgeries
    49:42 Mental and Physical Resilience
    56:31 Purpose in Pain and Encouragement for Others

    For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more!
    Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

    Support the show


    Nate Sturm - PURPOSE IN THE PAIN Feb 20, 2025
    Show notes

    Nate Sturm talks about a LODD that his fire department experienced that brought about the dark season of life that almost tore his family apart.

    Nate shares how alcohol was the downfall and how his faith in Jesus Christ lifted him and his family from the darkness and into the light, giving purpose to the pain he endured.

    I am inspired by Nate’s transparency and vulnerability, which are shown in our conversation

    Takeaways
    - Nate Sturm has 24 years of experience in the fire service.
    - He founded Buddy Breathers, a Christian-based outreach program for mental health support.
    - A tragic incident in June 2022 led to severe anxiety and guilt for Nate.
    - Nate's family was deeply affected by his struggles with mental health and alcohol.
    - The turning point for Nate was when his daughter expressed her feelings about his absence.
    - Seeking professional help was crucial for Nate's recovery.
    - Nate emphasizes the importance of community and peer support in overcoming struggles.
    - Faith played a significant role in Nate's healing process.
    - Nate encourages open communication about mental health in the fire service.
    It's okay to not be okay, and reaching out for help is vital.
    Chapters
    00:00 Introduction to Nate Sturm's Journey
    02:53 Nate's Career and Family Background
    05:45 The Tragic Incident: A Call for Help
    08:09 The Aftermath: Guilt and Anxiety
    10:21 Struggles with Mental Health and Substance Use
    15:24 The Mask of Positivity: A Deceptive Facade
    21:07 Impact on Family and Relationships
    28:40 The Impact of Addiction on Family Dynamics
    32:39 The Breaking Point: A Daughter's Heartfelt Words
    35:38 Seeking Help: The Turning Point
    40:00 Faith and Professional Help: A Dual Approach
    46:11 Finding Purpose in Pain: The Journey of Healing
    51:35 Encouragement for Those Struggling: A Call to Action

    For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more!
    Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

    Support the show


    THE CRUCIBLE Jan 07, 2025
    Show notes

    In this episode, I sat down with Marcos and Logan to discuss our vision for The Crucible and how it all came together. We discussed what The Crucible is and what it's not.

    This conversation will give you a clear view of The Crucible's purpose and why it is so important to us.

    The application closes today at 11:59 PM Mountain Time. If you are wondering if you have what it takes to complete The Crucible, the only way to find out is to apply and try.

    What is The Crucible?

    We will do 12 in-gear workouts over 24 hours on May 31st, 2025, in Denver, Colorado.

    We believe in building mental and physical resilience through fitness, hard work, and shared suffering.

    Crucible: a severe test in which something is tested through an external and internal conflict, producing something new.

    Apply here:

    https://www.fittofightfireusa.com/the-crucible

    For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more!
    Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

    Support the show


    Brad Conrado - IDENTIFIED IN CHRIST Nov 07, 2024
    Show notes

    Brad shares how a grab made, made him challenge where he was putting his identity and how firefighters who follow Christ can lead their firehouse lives.
    We talk about how identifying as a firefighter first can leave us feeling lost when our careers are over.

    For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more!
    Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

    Support the show


    Joshua Dukes - PRIORITIZE PAIN Jun 07, 2024
    Show notes

    In episode 30, I talk with Joshua Dukes about several seasons of adversity that he weathered with his faith in the Lord. Joshua shares the challenges faced when his 19-month-old son Trucker Dukes was diagnosed with cancer and how Trucker inspired so many during his battle with cancer and continues to today after his passing.
    We talk about how standing up for his beliefs led to his termination from the job he loved as a firefighter and how he continues to give all the pain he endured throughout his life purpose.
    This is a story of courage, faith, and living with joy amid trials. Joshua's time with me inspired me, moved me to tears, and made me want to be a better man. Joshua's powerful story will inspire you.

    For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more!
    Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

    Support the show


    Josh Burchick - FORGED & UNBROKEN May 20, 2024
    Show notes

    This is an incredibly powerful episode where Josh talks about his crew's performance during an RIT/RIC activation for the late Nathan Flynn. Josh shares how years of mental and physical training came together for his crew so they could do everything possible to rescue one of their own.

    Josh's perspective, backed by data, sheds light on the staggering physical demands that firefighters face in their line of duty. His work underscores the undeniable strain on their minds and bodies, making it a must-listen for all.

    Josh also has a Patreon page with incredible resources to help us prepare mentally and physically for our jobs. I joined yesterday and love the content.

    Forged And Unbroken Fire Patreon:

    https://patreon.com/user?u=89578184&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link

    For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more!
    Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

    Support the show


    Stratton West - TRAGEDY TESTS FAITH Apr 08, 2024
    Show notes

    Episode 28 Tragedy Tests Faith
    On December 14, Stratton had to say his final goodbyes to his daughter Kingsley.

    Stratton and his three children were involved in a head-on car accident on his way to a fire department Christmas party, resulting in Stratton and his three children being sent to multiple hospitals. Stratton’s daughters were both in critical condition with Kingsley passing away.

    Stratton shares how his faith has helped him endure the loss of a child and his ability to wake up every morning and be the husband and father God calls him to be.

    As Stratton and his two children continue to recover and he works through his injuries to get back to his fire department, the expenses are stacking up. I’m sharing the link here so that our community can help our brother and his family.

    https://www.gofundme.com/f/the-wests-medical-expense-fundraiser

    For only $5 a month, the cost of a cup of coffee, you will receive a workout of the day, daily inspiration, and much more!
    Head over to www.patreon.com/fittofightfire to surround yourself with a community of like-minded firefighters on the same mission: to become the best version of themselves so that they can serve their family and community at the highest level.

    Support the show


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