Fit + Fueled Life Podcast

Latest Episodes:

EP138: 3 Ways Your Hormones Affect Your Sleep Nov 09, 2022

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If you're struggling with sleep and/or insomnia, hormonal imbalances may be the cause! In this video, I share ways to balance your hormones, lower cortisol, reduce stress, and explore supplements to get a good night's sleep. Magnesium Lotion → https://amzn.to/3UFKGrZ Online dispensary → https://us.fullscript.com/welcome/carrotsncake Freebie → https://programs.carrotsncake.com/opt-in-f4f7661f-69af-4c11-8dd6-6d6d4c8e711e MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. --------------------------------- FOLLOW ME ON: INSTAGRAM → https://www.instagram.com/carrotsncake/ WEBSITE → https://carrotsncake.com/ FREEBIES → https://programs.carrotsncake.com/freebies

EP137: Friday favorites and why I'm tracking macros again Nov 04, 2022

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I'm back at it with the Friday 5... sharing my favorites and some life updates! In this episode... 1. Follow me over on YouTube 2. Fuzzy fleece pullover - OMG, this fleece is everything. It's definitely something you don't necessarily 'need' but YOU DO. It's incredibly soft, so cozy, affordable, and absolutely a top that I will wear all winter long. This fleece comes in a bunch of different colors, so I know you'll find one you love! https://amzn.to/3fC1DVt 3. Lilli Q's BBQ Sauce. I am OBSESSED with this 'clean' barbecue sauce. Obsessed. It truly completes a meal, and I add it to everythingggg!https://glnk.io/y3pnv/carrotsncake Use code CARROTSNCAKE15 to save 15% off your order 4. Get a FREE turkey with your first ButcherBox! https://butcherbox.pxf.io/Zdg53k 5. Why I decided to track macros again --- Hormonal Health Meal Plan https://carrotsncake.ck.page/c3539295e9 MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. --------------------------------- FOLLOW ME ON: INSTAGRAM → https://www.instagram.com/carrotsncake/

EP136: How/Why I Switched From Counting Macros To Intuitive Eating Nov 02, 2022

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This video gives you permission to stop micromanaging your diet and instead eat intuitively. I give you my top tips for mindset shifts that will help you let go, trust your body, and eat what you need. Hormonal Health Meal Plan https://carrotsncake.ck.page/c3539295e9 MY FITNESS PROGRAMS: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × --------------------------------- FOLLOW ME ON: × INSTAGRAM → https://www.instagram.com/carrotsncake/ --------------------------------- ADD ME: × FACEBOOK → https://www.facebook.com/carrotsncake/ × PINTEREST → https://www.pinterest.com/carrotsncake/ --------------------------------- × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/fre... --------------------------------- Chapters: 0:00 Intro 1:09 Mindset shifts 1:57 Tracking macros is a choice 3:11 Excessive math not required 4:55 Trust your body 6:30 Change is good 7:30 Making the transition 8:16 Tips for easier transition 8:32 Best time for transition 9:10 Days off from tracking 10:22 Just tracking your protein 11:43 Focus on whole foods 14:06 Use hunger and fitness scale 15:14 Cycle syncing 16:17 Outro

EP135: What is a reverse diet and do you need one? Oct 27, 2022

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If you've been dieting for a long time, you might want to consider reverse dieting as a way to take a break! This video gives you an overview of what the reverse diet is all about and whether you need one. FASTER METABOLISM BLUEPRINT ASSESSMENT: https://carrotsncake.lpages.co/faster-metabolism-blueprint/ MY FITNESS PROGRAM ROUTINES: https://programs.carrotsncake.com/fitness DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have. × LIKE, COMMENT, AND SUBSCRIBE × Comments and questions can be sent to info@carrotsncake.com --------------------------------- FOLLOW ME ON: × INSTAGRAM → https://www.instagram.com/carrotsncake/ --------------------------------- ADD ME: × FACEBOOK → https://www.facebook.com/carrotsncake/ × PINTEREST → https://www.pinterest.com/carrotsncake/ --------------------------------- × WEBSITE → https://carrotsncake.com/ × FREEBIES → https://programs.carrotsncake.com/freebies --------------------------------- Chapters: 0:00 Intro 0:30 Welcome message 0:56 My goal with each video 1:06 What is a reverse diet? 1:33 A reverse diet actually works! 2:12 The real challenge 3:00 How do you know if you need a reverse diet? 3:08 Free assessment tool 3:30 #01 It is the end of your diet 4:26 #02 You can't lose weight anymore 5:17 #03 You have diet fatigue 6:09 You're are not quitting 6:27 Closing thoughts

EP134: Affordable 'buttery' leggings, favorite protein powders, adrenal cocktail & blood sugar tips Oct 26, 2022

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Bringing back the Friday 5!!! ▶️Introduction to our newest family member🦎 ▶️$23 'buttery' workout leggings: https://rstyle.me/+0ZSEz7F7_DSctaDWLA1OcA ▶️2 favorite protein powders and how I like to use them PaleoValley: https://paleovalley.com/offers/grass-fed-bone-broth-protein-promo/pvfriend15?oid=4&affid=882 Use code PVFRIEND15 to save 15% off Equip: https://www.equipfoods.com/Carrotsncake Save 15% off with code Carrotsncake Organic coconut water https://rstyle.me/+2BshmE0WxIkf3gdyx4CIeQ ▶️Faster Metabolism flash sale (50% off) starts Friday 🔥 https://carrotsncake.lpages.co/faster-metabolism-course/ SALE LINK: https://programs.carrotsncake.com/offers/HLP594Gr?coupon_code=FASTER50 Faster Metabolism Blueprint [free]:https://free.carrotsncake.com/faster-metabolism-blueprint-landing-page/ ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com. Follow me on Instagram @carrotsncake Work with us! https://programs.carrotsncake.com/coaching/ https://programs.carrotsncake.com

EP133: 4 things I wish I new about ulcerative colitis Oct 20, 2022

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I was first diagnosed with ulcerative colitis over a decade ago, and I will share everything I've learned, including the highs and lows. This video shares four things I wish I had known in the beginning of UC that would have made a big difference in my health. Watch video and subscribe over on YouTube: https://www.youtube.com/carrotsncake ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com. Follow me on Instagram @carrotsncake Work with us! https://programs.carrotsncake.com/coaching/ https://programs.carrotsncake.com

EP132: Why I quit Orangetheory Oct 13, 2022

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In this episode, I share why I quit Orangetheory. I thought it would be a great way to get fit, tone up, and lose weight, but for me, it was anything but that! Here's how I workout nowadays: https://carrotsncake.lpages.co/strongmadesimple-2/ Watch video and subscribe over on YouTube: https://www.youtube.com/carrotsncake ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com. Follow me on Instagram @carrotsncake Work with us! https://programs.carrotsncake.com/coaching/ https://programs.carrotsncake.com

EP131: "How much better can it get?" Aug 05, 2022

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Sharing some life and business updates as well as a motivational quote and pep talk for my chronic illness warriors. Keep going.

EP130: How to exercise with adrenal fatigue Jun 15, 2022

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In this episode, I share some solutions for how to exercise with adrenal fatigue. Perfect world: You would only walk for fitness, but I get it... cutting back is HARD, so I share how I was able to find balance with exercise and healing. Listen to my story here in EP122: The overtraining episode: https://podcasts.apple.com/us/podcast/ep122-the-overtraining-episode/id1539296304?i=1000556196408 Weekly exercise routine for adrenal fatigue: ▪️3 full-body strength workouts (30 minutes) on non-consecutive days ▪️2 walks (20-30 minutes, intervals: 30 seconds brisk pace, 2 minutes easy pace) ▪️2 rest days (might include easy walking or yoga) Why this approach works: The strength training component is foundational and will help you increase lean muscle mass, which also aids in blood sugar stability because your muscles use glucose for fuel. The ‘cardio’ component is long enough to help you burn fat, but without causing the adrenals to become overstimulated. When you’re recovering from adrenal fatigue, anything longer than 20-30 minutes can be stressful and cause cortisol levels to rise, so be sure to hold yourself accountable to this limit even if you’re used to pushing yourself longer and harder. Timing: Since women with adrenal fatigue tend to have irregular cortisol spikes, like right before bed or, worse, in the middle of the night, morning workouts can help regulate your daily cortisol pattern. Cortisol is supposed to be its highest first thing in the morning, so you want to work with that! In fact, waking up with energy and motivation to exercise will be a sign that your adrenals are on their way to healing! One final thought: Exercise should make you feel ENERGIZED, not drained. If you feel exhausted after your workouts or unmotivated to do them all together, your exercise routine is probably not ‘working’ for you. Grab these fitness programs via the link below: StrongMadeSimple StrongMadeSimple 2.0 SweatMadeSimple Cycle Syncing Masterclass https://programs.carrotsncake.com/fitness ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com. Follow me on Instagram @carrotsncake Work with us! https://programs.carrotsncake.com Grab my macro cookbook on Amazon! https://rstyle.me/+UGeGlgcWbVZdkcObYJIfBQ

EP129: Review of Functional Diagnostic Nutrition (FDN) Certification Course + Discount Code Jun 02, 2022

Show notes

In this episode, I share why I decided to enroll in the Functional Diagnostic Nutrition (FDN) Certification Course, both from a personal and professional standpoint. I also give specifics about FDN's in-depth training program, including their unique method of intake and investigation, use and interpretation of 5 foundational labs, and how best to customize client protocols on a case-by-case basis. Included in the certification: Downloadable videos, audio files, and pdf slides 4 functional test kits to run on yourself with personal nutritional interpretation Intake forms, assessments, protocol sheet, and a variety of business tools Access to private Facebook Group and study groups Extensive one-on-one training with the FDN Mentor Team Practical exercises and case studies for hands-on experience Much, much more! If you're thinking about enrolling, use code carrotsncake and the link below to save $1,000 off your FDN enrollment! https://www.anw5astrk.com/SR3WGK/55M6S/ Code: carrotsncake If you are ready to enroll or have additional questions, don't hesitate to reach out to me! CNC online supplement dispensary: https://us.fullscript.com/welcome/carrotsncake Pectasol Modified Citrus Pectin (all-in-one adrenal cocktail powder) Biomatrix Pro-Adapt Progesterone drops ***** If you enjoyed this episode, please leave a review and subscribe so you never have to miss an episode! Comments and questions can be sent to info@carrotsncake.com. Follow me on Instagram @carrotsncake Work with us! https://programs.carrotsncake.com Grab my macro cookbook on Amazon! https://rstyle.me/+UGeGlgcWbVZdkcObYJIfBQ

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