Fit + Fueled Life Podcast

Latest Episodes:

Ep217: Fit + Fueled Formula: Exactly How You'll Transform Your Health & Body Mar 08, 2024

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In this episode, Tina talks about the details of her signature group coaching program, Fit + Fueled. She provides a detailed overview of the program, which focuses on mastering the four main foundations for transformation: Mindset, Muscle, Minerals, Macros. Tina discusses the following: - Explanation of the Fit + Fueled Formula - Structure and format of Fit + Fueled - What’s included in the program - Exactly what you’ll learn in the curriculum - Tools she’s put into place to ensure your success - Difference between 1:1 coaching and Fit + Fueled - Details about the 24-hour mineral test bonus Fit + Fueled Enrollment is open Monday, 3/11 - Thursday, 3/14 and we won’t open doors again until next Fall. Apply for Fit + Fueled: https://carrots-n-cake.mykajabi.com/fit+fueled Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Ep216: 3 Biggest Mindset Blocks Preventing You From Losing Weight Mar 05, 2024

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In this episode, Tina dives into the three most common mindset blocks hindering weight loss for women in perimenopause. She highlights a number of psychological barriers that may be holding you back from reaching your health goals and explores strategies to overcome them. Get ready to shift your mindset and take control of your journey towards a healthier, happier you! Tina discusses the following: - Why your mindset is essential for weight loss - How diet culture inherently makes us feel bad about ourselves - How diet programs and meal plans are designed for failure - Examples of all or none thinking - Why doing too much hurts your results - What to do if you’ve failed in the past Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Ep215: Wondering What Fit + Fueled Is Really Like? Hear It Straight From Alumni Feb 26, 2024

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In this episode, Tina interviews Fit + Fueled alumni, Tara Hodge and Tara Carroll. They are both busy, working moms with high-stress jobs and health goals. They shared their experiences with the Fit + Fueled program, highlighting the significant role of mindset shifts in changing habits and achieving sustainable results. They chat about: - Short-term versus long-term weight loss solutions - How Fit + Fueled is different from other programs - Effort and attitude (“what you put in is what you get out”) - Specific mindset shifts needed for transformation - How diet culture impacts our relationship with the scale - Importance of trusting the process - Results you can expect with Fit + Fueled - What Fit +Fueled IS and IS NOT as a program Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13 Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Ep214: Should You Cut Carbs Or Fat to Lose Weight? Feb 20, 2024

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In this episode, Tina dives into the age-old debate: Should you cut carbs or fat to lose weight? With so much conflicting information out there, it can be challenging to navigate the best approach for effective weight loss. Tina highlights the pros and cons of the carbs vs. fat debate and the importance of adopting a personalized, sustainable approach to weight loss. Ultimately, the key is finding a dietary strategy that works for your preferences, lifestyle, and habits. Tina shares about: - Low-carbohydrate diets and their popularity for weight loss - Mechanisms behind low-carb diets, including their effects on insulin levels, appetite regulation, and fat metabolism. - Potential benefits and drawbacks of cutting carbs, including initial weight loss, improved blood sugar balance, and reduced cravings. - Impact of dietary fat on calorie density, satiety, and hormone regulation. - Potential advantages and challenges of reducing fat intake - Importance of individualization and finding a balanced approach that suits your unique needs, preferences, and lifestyle. Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13 Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd Overfeeding study: https://pubmed.ncbi.nlm.nih.gov/7598063/ Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P).

Ep213: Should Women Take Creatine? Feb 13, 2024

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In this episode, Tina shares her personal experience with creatine and discusses its benefits in terms of muscle building, recovery, brain health, mood, hormones, and more. She also discusses the different approaches to using creatine as a supplement and how to choose one. Tina talks about: - Benefits of creatine for women - Whether or not creatine causes weight gain - How creatine affects women’s hormones - How to use creatine - Whether a loading phase is necessary - Creatine and hair loss - Creatine and gut issues - What to look for in a creatine supplement Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13 My favorite creatine brands via Fullscript: https://us.fullscript.com/welcome/carrotsncake Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Ep212: Why Cutting Calories Stopped Working For Weight Loss Feb 06, 2024

Show notes

In this episode, Tina talks about the challenges of cutting calories, and why it may not be effective for weight loss, especially in our 40s and beyond. She shares the importance of finding the right mindset for a successful fat loss phase as well as her insights and tips for navigating this process in perimenopause. Tina discusses the following: - Weight loss versus body recomposition - How negative self-talk and stress affects fat loss - How the thyroid impacts metabolism regulation and weight loss - Finding the balance between fat loss and muscle preservation - Why mineral depletion is so common in women - The impact of extended cardio on stress hormones - How under-eating impacts hormones Body Composition Blueprint [FREE training]: https://carrotsncake.ck.page/5909f18b13 Fit + Fueled Waitlist: https://carrotsncake.ck.page/be63efa9bd Mineral guide: https://carrots-n-cake.mykajabi.com/mineral-guidebook Blood work request guide: https://carrotsncake.ck.page/bloodwork-guide Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Ep211: Fueling Your Metabolism: Simple Starts for Your Mineral Journey Jan 30, 2024

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In this episode, Tina shares her love for minerals and how they have transformed her health, particularly in regard to her energy levels and overall mood. Through mineral testing and changing her diet, she found a solution that nourished her body and improved her overall well-being. Tina discusses some Simple Starts for your mineral journey: - Support Adrenals - Your Daily Habits - Prioritize Potassium - Support Digestion - Topical Magnesium - Consistency Women's Wellness Mineral Guide: https://carrots-n-cake.mykajabi.com/mineral-guidebook Topical magnesium lotion: https://rstyle.me/+XUV1HcIKyj3zHnQ6m5pgkg Fullscript Dispensary: https://us.fullscript.com/protocols/carrotsncake-perimenopause-favorites Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Ep210: Finding the Balance Between More and Less with Ulcerative Colitis Jan 23, 2024

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In this episode, Tina shares her personal experience of finding balance between "more" and "less" while navigating the challenges of ulcerative colitis. Over the years, she sought natural healing methods—everything from functional testing and protocols to extreme diets and supplements—in the pursuit of remission. While her quest for healing seemed like the right path, Tina found herself feeling more and more hopeless and disappointed. She shares details about this emotional rollercoaster—constantly seeking, doing more, and trying so many different approaches— and how she eventually realized that the reason she continued to struggle for so long was because she didn’t fully trust herself or her body, which led to an endless cycle of searching for new solutions. Tina discusses: - Her personal journey with accepting a chronic disease - Constantly searching for solutions and its emotional impact - The harmful effects of restrictive diets - The importance of nourishing the body for healing - Unlearning what she thought worked for gut health - Mistakes she made in her journey with ulcerative colitis - Her new approach for health and healing Apply for functional testing & 1:1 coaching: https://forms.gle/JT74yhBgxQZRQvgZA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Ep209: My Top Picks for a Healthier New Year Jan 16, 2024

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In this episode, Tina shares family, business, and personal updates as well as some of her favorite wellness and fitness products that help her stay motivated and support her health journey. From a game-changing walking pad and affordable, stylish leggings to her favorite supplements and go-to protein and electrolyte powders, these items have made a real difference in her daily routine. Tina discusses: - The pug’s magical new medication - What Quinn and Mal are loving lately - The fascinating world of lizard companionship - Business updates and reflection on 2023 - Personal body composition goals for 2024 - How a walking pad is different from a treadmill - Favorite places to shop for discounted workout gear - Go-to supplements for energy, weight loss, and more Walking pad: https://rstyle.me/+Xz-1AOb3RNVu3i-0T7DtjA Stand-up desk for walking pad: https://rstyle.me/+N6iOtmKAN5BlSF7Wo16MeA Leggings: https://rstyle.me/+GiAUPqhuEiQ1RUMp8vBVKA ThredUp [save 45%]: https://www.thredup.com/r/ZAYPH8 Paleovalley [save 15%]: https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=882 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Ep208: Understanding Burnout-Related Weight Loss Resistance With Megan Brynok, FDN-P Jan 09, 2024

Show notes

In this episode, Tina speaks with Megan Brynok, a Board Certified Holistic Health Practitioner, and an FDN Practitioner on the Carrots ‘N’ Cake coaching team. She discusses the importance of understanding your body better, especially in relation to stress, burnout, and weight loss. Megan discusses: - What motivated her to become a functional practitioner - Her personal experience with metabolic damage - How stress affects weight gain and weight loss resistance - What burnout feels like and its associated symptoms - What to do when the body stops responding to weight loss efforts - What burnout looks like on functional tests - Actionable steps to start improving your health now - Her advice for staying motivated when progress is slow - How to use cycle syncing to support your fitness goals Apply for functional testing & 1:1 coaching: https://forms.gle/JT74yhBgxQZRQvgZA 5 Why’s Exercise: https://docs.google.com/document/d/1q9v0nwfE8APo4PCHCNWcUubSfXDG1v4rmPT-BROoZpI/edit?usp=sharing Cycle Syncing Masterclass: https://programs.carrotsncake.com/offers/zo9eeghA Connect with Tina Haupert: https://carrotsncake.com/ Facebook: https://www.facebook.com/carrotsncake Instagram: https://www.instagram.com/carrotsncake YouTube: https://www.youtube.com/user/carrotsncake Pinterest: https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals. Connect with Megan: Instagram: https://www.instagram.com/meganjoy_wellness/ About Megan Brynok: Megan Joy Brynok is a Board Certified Holistic Health Practitioner, Functional Diagnostic Nutrition Practitioner, and Founder of “Her Lifestyle Medicine”, where she specializes in hormones, gut health, and metabolic health. She has been a passionate advocate in the health, fitness, and medical space since 2011 serving patients and clients with experience in nursing, ultrasound, personal training, health & nutrition coaching, being on a clinical advisory board to support other practitioners, and even years of bikini bodybuilding competitions. Megan's mission is based in educating and empowering other health-conscious women to take their power back and take control of their health, Megan has coupled her unique story of her own health struggles with her robust education, professional experiences, and her passion for empowering women to embark on what she feels is a necessary and revolutionary movement in women’s health. As a sought-after health expert, her work can be seen in publications such as Authority Magazine, Thrive Global, Women's Health Magazine, amongst many podcasts and virtual health summits.

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