Fit For Me by Courtney

Latest Episodes:

Holistic Nutritionist, Jordana (@ihartnutrition), on Wellness Inspiration and Motivation Feb 23, 2021

Show notes

Such a feel-good chat about all things wellness with Jordana from @ihartnutrition! We touch on morning routines, daily healthy habits, food ideas, workout motivation and much more.

Workout with me:

https://fitformebycourtney.com/

@fitformebycourtney:

https://www.instagram.com/fitformebycourtney/

Courtney

@kareehays (Esthetician) on Acne, Anti-Aging, Hyperpigmentation, Shaving your Face, and More Jan 11, 2021

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This Q&A style episode was so informative! We talk all things acne, hyperpigmentation, anti-aging, shaving your face, products, what Karee eats in a day, etc.

Karee's face shaving tutorial: https://www.youtube.com/watch?v=X9FgMA3V5E8&t=1s

@kareehays: https://www.instagram.com/kareehays/

@fitformebycourtney: https://www.instagram.com/fitformebycourtney/

Workout with me (14 day free trial): https://fitformebycourtney.com/

Courtney

Solo Episode on Starting a Business and Following Your Passions Jan 08, 2021

Show notes

I am so excited to share some behind the scenes FFM with you! I answered some common questions I get when it comes to starting your own business and following what you're passionate about. I hope that you find this episode helpful, real and inspiring. Never hesitate to reach out!

Workout with me:

https://fitformebycourtney.com/

@fitformebycourtney:

https://www.instagram.com/fitformebycourtney/

Courtney

@wellthybelly on Food Inspo, Home Workouts, Body Image & Non-toxic Living Dec 09, 2020

Show notes

The beautiful Holly Owens, creator of @wellthybelly, is back! Listen to episode #17 for our first episode with Holly. She is one of my favorites to follow on IG and I am so happy to share this episode with you :)

https://livinglibations.com/collections/skin-care

Workout with me! 100+ sculpt workouts here

@fitformebycourtney

So glad you're here!

Courtney

Dr. Jolene Brighten on Women's Hormones, Birth Control, Post Birth Control Syndrome, Hypothyroid and More Nov 25, 2020

Show notes

Dr. Brighten is a wealth of knowledge and it was such an honor to have her on the show to answer all your questions that you submitted regarding women's hormones.

@fitformebycourtney

Workout with me! Mat Pilates Barre and Yoga inspired sculpt workouts- 14 days free: https://fitformebycourtney.com/

Find Dr. Jolene Brighten here: https://drbrighten.com/

Enjoy!

Co-Founder of Winc Wines on Creating Winc and Cleaner Wine Nov 13, 2020

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Join Brian Smith, co-founder of Winc Wines, as we chat about his journey to creating Winc Wines and all about cleaner wine.

Workout with me! 14 days free! https://fitformebycourtney.com/

@fitformebycourtney.com

@annamaegroves on Healthy Cooking, Anti-Aging Tips, Home Decor, Style and More Oct 30, 2020

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The beautiful Anna Mae Groves was a delight to talk to! We talk about healthy eating, healthy habits, anti-aging tips, family, home decor, style, the black lives matter movement and having a heart of empathy and love for others.

@annamaegroves

@fitformebycourtney

fitformebycourtney.com workout with me! 14 days free

@ellenvoramd, Integrative Psychiatrist, on Holistic Ways to Improve Our Mental Health Oct 15, 2020

Show notes

Dr. Ellen Vora is full of beautiful insight and knowledge when it comes to holistically improving our mental health. We talk a lot about daily healthy habits that help cope with anxiety, depression and overall mental health. We also chat about the power of real food, eating healthy as a form of self love, tips for good sleep, and more.

@fitformebycourtney

@ellenvoramd

Workout with me! 14 days free

@thebalancedbite_ on Becoming a Registered Dietitian, Simplifying Healthy Eating, Diet Culture & More Oct 02, 2020

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So excited to share this inspiring conversation with Amy, a Registered Dietitian Nutritionist! We chat about making healthy eating simple and accessible, easy ways to grocery shop and cook healthy meals, intuitive eating, the F Factor diet drama and more.

@fitformebycourtney

@thebalancedbite_

Workout with me- 14 days free!

@monavand on Healthy Living, Productivity, Beauty and More Sep 08, 2020

Show notes

Awesome chat with Mona Vand! She shares so many healthy tips when it comes to real food, cravings, daily healthy habits, productivity/energy, beauty and more :)

@monavand

Mona's Youtube Channel

@fitformebycourtney

Workout with me-14 days free!