Fit For Me by Courtney

Latest Episodes:

@freedomwellness, nutritionist, on Building Habits for Long-Term Health Jul 25, 2019

Show notes

How to Build Habits for Long-Term Health with Nutritionist and Creator of Freedom Wellness, Shelley McKenzie. Such a joy having her on! She is very knowledgeable, insightful, and inspiring. Enjoy!

@fitformebycourtney:

https://www.instagram.com/fitformebycourtney/

Fit For Me Online Workouts (7 day free trial):

https://fitformebycourtney.com

@freedomwellness:

https://www.instagram.com/freedomwellness/

XOXO,

Courtney

@avokween on Real Talk about Body Image, Self-love, and Food Jul 18, 2019

Show notes

Real talk about body image, self-love and food with Ali Bonar, creator of Avo Kween

Fit For Me by Courtney Instagram:

https://www.instagram.com/fitformebycourtney/

Fit For Me by Courtney Online Workouts (FREE 5-day trial):

https://fitformebycourtney.com

XOXO,

Courtney

@hellowellness on All Things Wellness Jul 11, 2019

Show notes

So fun chatting with the inspiring founders of HelloWellness, Sarah and Jenna, about all things wellness!

HW discount code: fitforme20

@fitformebycourtney:

https://www.instagram.com/fitformebycourtney/

Fit For Me Online Workouts (7 day free trial):

https://fitformebycourtney.com

@alysiapope:

https://www.instagram.com/purelypope/

XOXO,

Courtney

@mariamarlowe on Healthy Grocery Shopping Jun 27, 2019

Show notes

This is SUCH an insightful and informative episode with integrative health coach, Maria Marlowe!

Here we chat about how to navigate the grocery store, how to make healthy eating affordable, how to clear acne through real food, and more!

@fitformebycourtney:

https://www.instagram.com/fitformebycourtney/

Fit For Me Online Workouts (7 day free trial):

https://fitformebycourtney.com

@mariamarlowe:

https://www.instagram.com/mariamarlowe/

XOXO,

Courtney

What I Eat in a Day/Quick, Healthy and Delicious Meal Ideas Jun 20, 2019

Show notes

On this episode, I answer two of the most frequently asked questions I get on Instagram. "What do you eat in a day"? and "What are quick, healthy, and delicious meal ideas"?

I love hearing what people eat in a day because it's ultimate meal inspo and I never want to get bored with my meals!

Fit For Me by Courtney Instagram:

https://www.instagram.com/fitformebycourtney/

Fit For Me by Courtney Online Workouts (FREE 5-day trial):

https://fitformebycourtney.com

XOXO,

Courtney

@brooklynsbites on Living Healthy on a Budget/While in College Jun 13, 2019

Show notes

Love this girl! This episode is full of meal inspiration and ideas to make healthy eating delicious and fun. Brooke also provides lots of tangible tips to staying healthy on a budget and while in college.

@fitformebycourtney:

https://www.instagram.com/fitformebycourtney/

Fit For Me Online Workouts (7 day free trial):

https://fitformebycourtney.com

@brooklynsbites:

https://www.instagram.com/purelypope/

XOXO,

Courtney

@thehealthyhustlers on Tips to Stay Healthy While Busy Jun 06, 2019

Show notes

LOVED this chat with Madelyn, creator of The Healthy Hustlers! An Australian beauty inside and out. Here we talk about how to stay healthy with a busy schedule, living in balance, morning/night routines, making your health a priority, and much more!

@fitformebycourtney:

https://www.instagram.com/fitformebycourtney/

Fit For Me Online Workouts:

https://fitformebycourtney.com

@thehealthyhustlers:

XOXO,

Courtney

@weelicious on Nutritious Smoothies May 30, 2019

Show notes

Such an honor to have Catherine McCord, creator of Weelicious and One Potato, on the show! Here we talk about the benefits of smoothies, smoothie recipe inspo, how to incorporate nutrient dense foods into our diets, and more :)

@fitformebycourtney

https://www.instagram.com/fitformebycourtney/

Fit For Me Online Workouts:

https://fitformebycourtney.com/

@weelicious

https://www.instagram.com/weelicious/

XOXO,

Courtney

@freckledfoodie on Saving Money and Time by Meal Prepping May 30, 2019

Show notes

Welcome Cameron Rogers, creator of @freckledfoodie! Here we chat about how to save money and time by meal prepping, how to simplify eating healthy, and meal inspo.

@fitformebycourtney:

Instagram: https://www.instagram.com/fitformebycourtney/

Fit For Me Online Workouts (7 day free trial):

https://fitformebycourtney.com/

@freckledfoodie:

https://www.instagram.com/freckledfoodie/

XOXO,

Courtney

Tips to Stay Motivated to Eat Healthy May 30, 2019

Show notes

All about how to stay motivated to eat healthy and actually enjoy it! No matter where you are in your health journey, it's always inspiring to hear this message.

@fitformebycourtney:

https://www.instagram.com/fitformebycourtney/

Fit For Me Online Workouts (7 day free trial):

https://fitformebycourtney.com

XOXO,

Courtney