Fit For Golf

Latest Episodes:

#25 - Alex Ehlert - Physical Attributes & Club Head Speed Nov 04, 2021

Show notes

n this episode I am joined by Alex Ehlert.
Alex has a PhD in Human Movement Sciences and is an Assistant Professor of Exercise Science.
I got to know Alex through social media. He has done a lot of research on the correlation between different physical strength, power, and mobility measures and club head speed, and posted many helpful graphics.
He recently published a paper in the European Journal Of Sport Science titled: The Correlations Between Physical Correlations and Golf Club Head Speed.
In this discussion we dug into what he found, and how he advises you approach working on your club head speed.
Just before we get started, a quick reminder that Fit For Golf has its own App. It is currently being used by nearly 4000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps beginners, to juniors, and seniors.
There are programs to suit everyone and the detailed video instruction makes it very simple to follow. You can get a 20% off a one year subscription by entering the code FFGPOD
You will not find it in the app store, you must go to the website.

www.fitforgolf.blog/app

#24 - Derek Ingram - Elite Golf Coach Oct 15, 2021

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Get 20% off a one year subscription to the Fit For Golf App by using the code FFGPOD
Link: fitforgolf.blog/app
Select the annual option

#23 - Dr Mark Bull - Biomechanics Expert Sep 16, 2021

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In this episode of the Fit For Golf Podcast I am joined by Dr Mark Bull.
From bull3d.net :
Mark has a PhD in Sport, Exercise and Rehabilitation science from Birmingham University and is also a fully qualified PGA Professional

Mark is widely recognised as one of the world’s leading experts in 3D motion capture and biomechanical analysis.

His main areas of interest and continued research are why players move and swing the way they do and what influences the players swing and performance, including areas such as anatomy, physiology, neurological learning and how areas such as our experiences, perceptions, concepts and beliefs have a significant influence on how we swing and perform.

Just before we get started, I wanted to let you know the Fit For Golf App is running a Ryder Cup Sale.

You can get 20% off a one year subscription by going to www.fitforgolf.blog/app and entering the code RC21.
Current monthly or yearly subscribers can avail of the promotion by sending a message through the app!

#22 - Dr Andy Galpin - Physical Training For Club Head Speed Aug 31, 2021

Show notes

In this episode of the Fit For Golf Podcast I am joined by Dr Andy Galpin. Andy has a Bsc in Exercise Science, Msc in Human Movement Science, and PhD in Human Bioenergetics. He is now a full time professor in Cal State Fullerton, and director of the Center for Sport Performance.
Andy is not just an academic though. He is a high level athlete himself, is a strength and conditioning coach to dozens of professional athletes, and recently became a contributor to TPI for their "Power" modules.
It is safe to say Andy knows his stuff, and I was very happy to get an hour of his time to talk about physical training for golf.
Just before we get started, a quick reminder that Fit For Golf has its own App. It is currently being used by over 3000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps, to juniors just getting started, and seniors trying to combat father time.
There are programs for everyone and you can get a 1 month trial for just $6 by going to www.fitforgolf.blog /app, selecting monthly, and entering the code FFGTRIAL.
You will not find it in the app store, you must go to the website.

#21 - Paul Brumley - 76 Year Old Personal Transformation Aug 17, 2021

Show notes

In this episode of the Fit For Golf Podcast I am joined by Paul Brumley. Paul is a 76 year old golf fanatic who has turned his golf, fitness, and health around in the last 2 and a half years. He has lost 67lbs, overcome serious injuries, and has improved his handicap from 16 to 9.
His story is inspiring and one I felt compelled to share.
Just before we get started, a quick reminder that Fit For Golf has its own App. It is currently being used by over 3000 golfers around the world, ranging all the way from PGA Tour winners, to high handicaps, to juniors just getting started, and seniors trying to combat father time.
There are programs for everyone and you can get a 1 month trial for just $6 by going to www.fitforgolf.blog /app, selecting monthly, and entering the code FFGTRIAL.
You will not find it in the app store, you must go to the website.

#20 - Brandon Marcello - Fitness Wearables Jun 28, 2021

Show notes

Is Whoop accurate?
In this episode of the Fit For Golf Podcast I am joined by Brandon Marcello. Brandon is an expert in the world of fitness wearables. In this conversation we talk a lot about Whoop, and also get into touch on some other popular options like Apple Watch, Oura Ring, and FitBit. Brandon has a very deep understanding of the science and peer reviewed independent research in this field, and I would like to thank him again for giving up his time and sharing his knowledge to help us gain better insight.
Just before we get started, a quick reminder that Fit For Golf has its own App. It is currently being used by 3000 golfers around the world, ranging all the way from PGA Tour winners, to 28 handicaps, to juniors just getting started, and seniors trying to combat father time.
There are programs for everyone and you can get a 1 month trial for just $6 by going to www.fitforgolf.blog /app, selecting monthly, and entering the code FFGTRIAL.
You will not find it in the app store, you must go to the website.

#19 - Golf Blueprint - Practice Better May 27, 2021

Show notes

This week I am joined by Kevin Moore and Nico Darras of Golf Blueprint. Think of Golf Blueprint as a personal trainer for your golf practice. They provide practice plans based on your strengths, weakness, and time available to ensure you get the absolute most out of your practice time.
The average handicap reduction for Golf Blueprint members who stick with a plan for 3 months is 2.8 strokes!
Check them out at golfblueprint.com and tell them I sent you!
Get a one month trial on the Fit For Golf App for just $6. Go to www.fitforgolf.blog/app then select monthly and use the code FFGTRIAL

#18 - Mark Broadie - Strokes Gained Analytics May 12, 2021

Show notes

Welcome back to the FFG Podcast. In this episode I am joined by Mark Broadie. Mark is best known in the golf world for being the inventor of the “Strokes Gained” analytics system.
The “Strokes Gained” system has revolutionized golf analytics and how players approach improvement on the PGA Tour. What many golfers do not realise is that strokes gained analysis is just as valuable for the average amateur player interested in improving, and as you will learn from this conversation, it is very easy to use and understand.
Just before we get to the episode I wanted to remind you Fit For Golf has it own App, loaded with training programs suitable for all levels of golfer. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog/app and use the code FFGTRIAL to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

#17 - Speed & Distance Group Discussion Mar 23, 2021

Show notes

Welcome back to the Fit For Golf Podcast.
In this episode I am joined by 4 extremely knowledgeable golf coaches to discuss swing speed.
Lee Cox coaches long drive competitors, European Tour players, and recreational golfers. He is probably best known as a “distance consultant”, as he has so much experience working with players who are very eager to learn how to hit the ball further.
Jack Bado works for The Golf College and is the lead coach for Project Tour School. Needless to say Jack has a wealth of experience working with teenagers and high level amateurs trying to take the next step with their games.
Stewart Corstorphine specialises in 3D analysis with the golf biodynamics system. This is a high tech swing measuring system which provides intricate detail on how the golfer and club move. Stewart teaches golfers of all levels.
Steve Furlonger is an expert in force plate & ground reaction force analysis. He is one of the only coaches in the UK to have the GASP Dual Force plate system installed on his lesson tee. He works with a number of European Tour players, high level amateurs, and recreational golfers.
When recording this podcast there was some audio interference for the first 3-4 minutes while the guests were introducing themselves. Rather than having you sit through this I deleted that section of the audio and provided the guests bio’s. You will be joining the conversation just in time for the first question.
Just before we get to the episode I wanted to remind you Fit For Golf has it own App loaded with training programs suitable for all levels of golfer. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog and use the code FFG TRIAL to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

#16 - Fairways & FunDays - Ireland Golf Travel Mar 19, 2021

Show notes

The world’s best golf courses.
The world’s best hospitality.
Cold pints, creamy Guinness, warm club houses.
An unforgettable & heart warming experience.

It’s can only be Ireland.
Did you know there is a Fit For Golf App loaded with training material. It is the only golf fitness resource you will ever need and is currently being used by 6 PGA Tour Players, 2 European Tour Players, and thousands of amateurs all over the world.
Check it out on www.fitforgolf.blog and use the code FFGTRIAL to get a one month trial for just $6. You will not find it in the app store, you must go to my website.

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