Fit & Fizzy

Latest Episodes:

Breaking the Dopamine Cycle: Balancing Pleasure and Pain Jan 31, 2025

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Brandi Wigley and Magan Hendry dive deep into a topic that hits close to home for many moms: the dopamine mom cycle. Inspired by the book Dopamine Nation by Dr. Anna Lembke, they explore the intricate balance between pleasure and pain, and how it manifests in our daily lives, especially as moms. Discover how our brains seek equilibrium, the pitfalls of chasing quick dopamine hits, and the strategies you can employ to reset this balance for a more fulfilling and controlled life. From workouts and intermittent fasting to meal prepping and fostering restorative habits, Magan and Brandi share practical advice and relatable stories. Whether you're struggling with "mom brain," ADHD, or just looking for ways to better manage your day-to-day, this episode is packed with insights and encouragement.

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The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

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Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Defeating Quitter's Day: Strategies to Maintain Your New Year’s Resolutions Jan 10, 2025

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Welcome back to Fit & Fizzy! Season 3 kicks off with Brandi Wigley and Magan Hendry diving right into the all-too-familiar struggle of keeping New Year's resolutions alive after the initial excitement wears off.

In this episode, they break down why motivation tends to fizzle out and emphasize the importance of sticking to a plan and building habits. From setting non-negotiables and finding accountability partners to using visual cues and tracking progress, Brandi and Magan share practical tips to stay on track.

With their usual mix of humor, relatable stories, and actionable advice, this episode is perfect for anyone looking to make 2025 their year. So grab a cocktail and get comfortable—Brandi and Magan are here to help you navigate the ups and downs of staying motivated!

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Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Progress, Not Perfection: Macros, Mental Health, and Getting Real About Red Dye Dec 13, 2024

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In this episode, Brandi Wigley and Magan Hendry chat about all things macros, mental health, and keeping a positive vibe. Magan's got some thoughts on why tracking every bite of food 24/7 just isn't the way to go, and Brandi's sharing how needlepointing keeps her sane in a world where our phones never seem to stop buzzing.

They also break down some hot health trends for 2024, like personalized nutrition and the burgeoning sobriety movement. Plus, they’re throwing in some fun personal stories— fave holiday treats, last-minute shopping sprees, and why Magan’s kids are in panic mode over Kool Aid.

Whether you're looking for laughter, solid advice, or a friendly chat, they’ve got you covered. Don’t forget to hit them up on social media with your thoughts and suggestions for 2025. Let’s dive in!

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now
Red Dye Episode: Navigating the Health Crisis: We Are What We Eat
Sunday Sessions Episode: 5 Tips to Help You Feel Productive
Vibration Plate

Things to listen for:
00:00 Feeling overwhelmed; need focus to reduce stress.

09:27 Cherished trees and holiday traditions

12:52 Discussing holiday treats, red dye ban.

26:30 Personalize and intentionally adjust your eating plan.

29:38 Be open to family; moments aren't permanent.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Simplifying the Season and Setting Holiday Intentions Nov 29, 2024

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In this episode, Brandi Wigley and Magan Hendry talk about all the festive chaos of the holiday season, starting with the hustle and bustle of Black Friday. They reminisce about Thanksgiving traditions, comparing childhood memories of early-morning shopping trips to today’s online deal hunts. As moms, they know how overwhelming the holidays can be, so they share tips on staying intentional, healthy, and joyful amidst the chaos. Whether it’s setting non-negotiables for a simpler season, savoring special moments over scarfing down pretzels, or the excitement of finding the best deals, they’ve got you covered. Plus, they reveal their very own Black Friday wish lists and seek your help to score the best finds! So grab a coffee—or maybe a cocktail—and let’s savor this season together.

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

Things to listen for:

07:22 Black Friday evolves; family enjoys sharing deals

10:49 Ember mug review

15:26 Be intentional and proactive every week

17:12 Prioritizing mental clarity

22:26 Prioritize meaningful experiences over impulsive snacking

24:13 Annie's pretzel: savoring versus scarfing

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Savoring the Season: Maintaining Wellness Amid Cookies and Carrots Nov 15, 2024

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In this episode, Brandi Wigley and Magan Hendry jump into the challenges and joys of staying healthy during the holiday season. With just 45 days left in the year, they explore strategies to maintain your fitness goals without sacrificing the festive treats that bring joy. From creating a re-engagement plan and mindful eating to establishing strong morning routines and the importance of savoring special moments, join them as they navigate how to finish 2024 feeling in control and empowered. Grab your coffee—or your cocktail—and let's get started!

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

Things to listen for:

00:00 Focus on habits for year-end reengagement plan.

04:52 Focus on small wins for momentum-building.

06:32 Fasting aids blood sugar management controls inflammation.

10:01 Morning walk enhances mood and metabolism.

14:24 Balance treats with healthy habits for enjoyment.

18:32 Balancing holiday indulgence with healthier choices.

19:34 Challenge an all-or-nothing mindset during the festive season.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Using AI to Support Your Health Goals Nov 01, 2024

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In this episode, Brandi Wigley and Magan Hendry dive into an incredibly innovative topic: reshaping our health journeys by using artificial intelligence (AI) tools like ChatGPT. They explore how AI can simplify meal planning, boost motivation, and even assist in vision-casting exercises. From meal prep hacks to mindset shifts, they give insights into using ChatGPT for budgeting and vision casting, transforming how you can set and achieve goals. Stick around as they discuss practical examples, like creating a meal plan based on what's in your fridge and tips on using ChatGPT for nutrition, macro management, and even journaling prompts to enhance your mental well-being. Whether you’re a veteran AI user or just AI-curious, you'll find plenty of actionable advice, so grab your favorite drink and join the conversation.

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Things to listen for:

00:00 Pocket assistant for advice and recipe ideas

03:22 AI remembers allergies and aids meal planning

06:59 Use ChatGPT to modify and track recipes

11:30 Vision casting for achieving future life goals

13:18 AI assists with reminders

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Hormone Balance and Sugar Detox: Your Guide to Holiday Health Oct 18, 2024

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In this episode, Brandi Wigley and Magan Hendry explore a topic that's especially relevant to the fast-approaching holiday season: processed sugar and its effects on our overall health. Join them as they explore how sugar contributes to inflammation, impacts our immune system, and messes with our hormones. They’ll share practical tips on cutting back on sugar, making healthier choices, and keeping those holiday cravings in check. Ready to take back control over sugar this holiday season? Let’s get started!

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now CODE: OCTOBER50

Things to listen for:

00:00 Women prioritizing health during sugar-filled holidays.

05:48 Cutting holiday sugar intake is challenging.

09:31 Taste buds change, reduce sugar, foods taste different.

12:00 Avoid artificial sugars; focus on whole foods.

13:52 Eat enough whole foods to reduce cravings.

16:24 Reset your cravings: Join our sugar detox.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Navigating the Health Crisis: We Are What We Eat Sep 13, 2024

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In this episode, Brandi Wigley and Magan Hendry dive deep into the health crisis in America, emphasizing the impact of processed foods on our lives and our children's lives and discussing how food choices can affect not only our physical health but also our mental clarity. They share insights about shifting to whole food nutrition, reading ingredient labels, and making small yet impactful changes in our homes to reduce inflammation. This episode is filled with valuable advice and personal anecdotes, aiming to spark conversations and encourage a mindful approach to the foods we consume.

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Things to listen for:

05:37 Struggling to balance children's snack preferences

06:19 Snack foods and metabolic dysfunction

10:51 Learning to read labels

12:35 Whole food choices

17:46 The Importance of sunlight

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Back to School: Our Productivity Hacks to Start the Year Strong Jul 26, 2024

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In this episode, Brandi Wigley and Magan Hendry tackle the transition from the lazy, hazy days of summer back into the structured school routine. They dive into how their families handle this shift, thier summer "sins," and the steps they're taking to get back on track. They share actionable tips for increasing productivity, managing time effectively, and even some clever techniques like Sunday sessions and the Eisenhower matrix to help you juggle all those mom duties, health goals, and more. Grab something fizzy while you sit down and listen or take them on your sanity walk!

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Things to listen for:
05:51 Sunday Sessions
8:50 Task avoidance
09:15 Eisenhower Matrix
11:20 Minimize Distractions
12:15 Pomodoro technique

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Balancing Health Goals and Summer Fun Jul 12, 2024

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In this episode, Brandi Wigley and Magan Hendry dive into the craziness of summer—everything from travel and camps to Brandi's ongoing renovations. They chat about setting goals based on where we are right now, like maintaining sanity during home projects or staying on track while at a week-long baseball camp. They share tips on meal prepping, getting workouts in, and keeping our health a priority even when life gets hectic. Whether you’re aiming to maintain or make progress, they’ve got some practical advice and plenty of mom moments to help you wrap up the summer on a high note.

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