Fit & Fizzy

Latest Episodes:

Stop Waiting for “Back to School”: How to Feel More in Control Starting Today Jul 11, 2025

Show notes

If you're a busy mom clinging to the hope that life will calm down once school starts, this one’s for you. Magan Hendry and Brandi Wigley are cutting through the chaos to remind you that change doesn’t have to wait until routines are perfect. In this episode, they walk you through a simple mindset shift: instead of chasing goals, start becoming the kind of woman who keeps promises to herself.

From forgotten summer intentions to cold coffee mornings and missed workouts, they share how to reset with small, steady habits that fit your real life, right now. You’ll learn how to audit what matters, take back control without guilt, and build momentum heading into fall. No more waiting. No more all-or-nothing. Just real, doable progress that makes you feel proud.

Resources mentioned:

Fit and Fizzy Recipe Membership now

Key takeaways:

How can I reset my routine as a busy mom during summer?
Learn how to take back control and build better habits without waiting for school to start or life to calm down.
What’s the best way for moms to prioritize themselves without guilt?
Brandi and Magan share how identity-based habits (not perfection) can help you show up for yourself in small, meaningful ways.
How do I stay consistent with my health goals when my schedule is unpredictable?
Discover strategies to stay grounded and keep promises to yourself—even when the routine is messy or off track.
Is it too late to make progress if I’ve fallen off my goals this year?
Absolutely not. This episode walks you through a mid-summer mindset shift that helps you refocus and finish the year strong.
What small habits actually help moms feel more in control?
From drinking your coffee hot to setting your phone down before bed, you’ll hear how simple choices can lead to real change.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

How to Stay Consistent With Your Health Goals All Summer Long Jun 27, 2025

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Summer may feel carefree, but it’s also chaotic—and that can throw even the best routines off track. In this episode, Magan Hendry and Brandi Wigley deliver the pep talk every busy mom needs: stop waiting for motivation to strike and start building steady habits that hold up, even when life gets messy.

They unpack the difference between motivation (emotion-based) and discipline (decision-based), and share practical ways to stay committed to your health while traveling, juggling kids’ camps, or living out of your car. From walking laps at the ballfield to packing protein and choosing water over soda, you’ll learn that consistency doesn’t require perfection—it just takes small, daily choices that align with how you want to feel.

Whether you're heading into summer with good intentions or trying to recover from a rocky start, this episode is your reminder: you don’t need a perfect plan. You need a doable one.

Resources mentioned:

Fit and Fizzy Recipe Membership now

Key takeaways:

How do I stay consistent with healthy habits during the summer?
This episode shares real-life strategies for keeping your health routines steady—even when your schedule is anything but.
What’s the difference between motivation and discipline when it comes to fitness?
Brandi and Magan break down why discipline (not motivation) is the key to staying on track when life gets busy.
Is it okay to modify my health goals while on vacation?
Learn how flexibility without compromise can help you feel good on vacation without losing momentum.
How do I stop the all-or-nothing mindset with food and exercise?
The episode teaches how small, daily decisions—like skipping the second soda or walking before the beach—can add up and keep you moving forward.
What should I do when I feel off track with my health this summer?
Instead of waiting for things to calm down, this episode encourages stacking small wins and building a routine that works with your chaos, not against it.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

The Truth About Starting Over: Why Waiting for the Perfect Time Isn’t Working Jun 13, 2025

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Magan Hendry and Brandi Wigley tackle a question every busy mom has asked herself: When is the best time to start working on your health? Spoiler alert—it’s not “when life calms down.” From sick kids to packed calendars and shifting routines, they unpack the mindset that keeps us stuck waiting and show you how to reclaim your power, even when life feels messy.

You’ll hear how to stop outsourcing responsibility, build resilience, and create a flexible plan (including Plan B and Plan C!) that works in real life. Whether you’re a working mom, stay-at-home parent, or somewhere in between, this episode will light a fire in your gut to stop waiting and start showing up—for your health and yourself.

Resources mentioned:

Fit and Fizzy Recipe Membership now

Key takeaways:

When is the best time to start a health or fitness goal?
Brandi and Magan explain why waiting for the “perfect time” keeps you stuck—and how showing up now, even in the chaos, is the real key to progress.
How do I stay consistent with my health goals when life is busy?
Learn how to create flexible routines, use backup plans (Plan B and C!), and stop spiraling when things don’t go perfectly.
Why do I always quit my health plan after a few weeks?
This episode explores how mindset, emotional decision-making, and lack of preparation derail progress—and how you can change that with simple shifts.
What can I do when I feel stuck in my fitness or health journey?
Discover how personal responsibility (not perfection!) can empower you to stop waiting and start taking small, powerful actions today.
How can I make better food choices when my schedule is unpredictable?
Brandi and Magan share real-world examples of how to prep smarter, eat better on-the-go, and stop reacting emotionally when life throws curveballs.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

It’s Not Your Hormones, It’s Your Habits: Unpacking Wellness Trends That Keep Moms Stuck May 30, 2025

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Magan Hendry and Brandi Wigley are calling out the wellness noise cluttering your scroll. From dry brushing and vibration plates to Chick-fil-A justifications and blaming HIIT for hormone chaos—this episode is your wake-up call. With tough love and personal experience, they unpack the viral trends and quick-fix propaganda keeping busy moms from real progress. If you’ve ever wondered whether you’re broken or just burnt out, this one's for you. Tune in for truth bombs, real talk, and a fresh reminder that you don’t need another hack—you need habits that work for your life.

Resources mentioned:

Fit and Fizzy Recipe Membership now

Key takeaways:

1. Don’t Blame the Workout—Blame the Burnout
HIIT isn’t ruining your hormones—burnout, poor recovery, and skipping meals are. When done right, HIIT can support fat loss and hormone health, not sabotage it.

2. Wellness Hacks Aren’t a Shortcut to Results
Dry brushing, CGMs, and vibration plates can’t replace the basics: sleep, protein, strength training, and consistency. If your “routine” is a full-time job, it’s probably a distraction.

3. Chick-fil-A Isn’t the Enemy—But It’s Not the Answer Either
Sure, you can technically hit your macros at the drive-thru, but long-term healing and real energy don’t come in a to-go bag. Healing means zooming out to see the full picture of health.

4. It’s Not Your Hormones, It’s Your Habits
Hormones respond to what you're doing—and what you’re not. High cortisol, low energy, and PCOS flares often reflect lifestyle gaps, not broken biology.

5. You Don’t Need More Time—You Need Better Systems
Meal prep and macro tracking aren’t too hard—they’re just unfamiliar. And guess what? Spending 15 minutes cooking chicken is way easier than feeling miserable in a dressing room.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Motherhood, Identity & the Power of Growing Forward May 09, 2025

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In this heartfelt Mother’s Day episode, Magan Hendry and Brandi Wigley get real about the emotional rollercoaster of motherhood—from postpartum grief and identity shifts to resentment, rediscovery, and the quiet strength that emerges with time. They open up about what no one prepares you for: missing your partner, snapping at loved ones, and learning to love the new version of yourself. Whether you're a new mom in the thick of it or a seasoned one trying to model strength for your kids, this episode reminds you that you’re not alone—and that growing forward, not bouncing back, is the real win. Packed with honest reflections, laughter, and encouragement, this is a must-listen for every mom learning how to take care of herself while caring for everyone else.

Resources mentioned:

Fit and Fizzy Recipe Membership now

Key takeaways:

How do I stop losing myself in motherhood?
Learn how to reconnect with your identity beyond being “just mom” and why it’s okay to grieve the version of yourself that existed before kids.
What’s the best way to take care of myself as a busy mom?
Discover small, practical habits that help you show up for yourself—mentally, emotionally, and physically—without overhauling your whole life.
Why do I feel resentment in motherhood—and how do I move past it?
Understand why these feelings are normal, how to name them, and the steps you can take to release the shame and begin healing.
How can I prioritize my health without feeling guilty?
Get tips on how to let go of the all-or-nothing mindset and make time for your well-being while still being present for your family.
What does “growing forward” mean for moms?
Instead of chasing your pre-baby self, embrace personal growth and motherhood together—with real-life examples of what that looks like.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Why You’re Stuck (and How to Move Forward): Closing the Gap Between Knowing and Doing Apr 25, 2025

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Magan Hendry and Brandi Wigley tackle a relatable struggle in this episode: why we know what to do to feel better but still don’t always do it. It’s not laziness — it’s how our brains are wired to protect us from discomfort. Brandi and Magan break down the real reasons you feel stuck, from overwhelm to all-or-nothing thinking, and offer simple, actionable steps to help you finally close the gap between intention and action. Learn why small shifts, accountability, and changing your environment matter more than motivation alone. Whether you’re stuck in a health rut, feeling unmotivated, or ready to stop living in “save for later” mode, this episode will help you start taking real, lasting action toward the life you want.

Resources mentioned:

Fit and Fizzy Recipe Membership now

Key takeaways:

Why do I know what to do but still not take action?
→ This episode explains how your brain’s comfort wiring holds you back — and how to start moving forward.
How do I beat all-or-nothing thinking in fitness and health?
→ Brandi and Magan share how small, imperfect actions stack up to real change.
What’s the easiest way to stay consistent when I feel unmotivated?
→ Learn how identity-based habits and accountability can carry you through low-motivation days.
How can I set up my environment for success with my health goals?
→ Practical tips like prepping water bottles, walking shoes, and easy meals to make healthy choices easier.
What simple habit can I start today to get unstuck?
→ From five-minute walks to tracking one meal, small intentional actions are the first step to building momentum.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

5 Simple Habits to Boost Energy and Motivation When You’re Feeling Blah Apr 11, 2025

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Feeling unmotivated or just stuck in a funk? In this milestone episode, Magan Hendry and Brandi Wigley celebrate two years of Fit & Fizzy by sharing their go-to “5-5-5 Reset”—five simple, doable habits that can help you shake off the blahs and feel more like yourself again. Whether you're navigating spring break, summer chaos, or just a busy season of life, these habits are practical and effective. From drinking water first thing in the morning to adding protein to your snacks and walking after meals, each tip is designed to be realistic and easy to implement. They also dive into the benefits of stretching before bed and enjoying at least one phone-free meal a day. Tune in for a fun, honest conversation (with a side of spicy audiobook confessions) that will leave you laughing, inspired, and ready to reset your routine.

Resources mentioned:

Fit and Fizzy Recipe Membership now

Key takeaways:

Start Your Day with Water – Drinking 16oz of water first thing in the morning (before coffee!) can boost energy, support digestion, and set a positive tone for the day.
Walk After Meals – A quick 5-minute walk after eating helps regulate blood sugar, prevent afternoon crashes, and clear your head—bonus if you bring a podcast or audiobook.
Add Protein to Your Snacks – Prioritizing protein between meals helps curb cravings, balance hormones, and keep you fuller longer.
Stretch Before Bed – Even just 2–3 minutes of gentle stretching can improve sleep quality, reduce soreness, and calm your nervous system.
Make One Meal Phone-Free – Put your phone down during at least one meal to be more present, improve digestion, and connect with the people around you.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Breaking the Busy Cycle: Setting Boundaries and Taking Control of Your Time with Jen Sise Mar 21, 2025

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Magan Hendry and Brandi Wigley are thrilled to welcome back dear friend Jen Sise, who first joined them in 2023 and left a lasting impression. This time, Jen is here to share insights from her new book, It's Only a Matter of Time: Where You Are Is Not Where You Were Made to Stay. In this episode, Jen dives into the power of boundaries, the myth of busyness, and how small, intentional shifts can lead to a more balanced and fulfilling life.

She breaks down practical strategies like the “Nine-Minute Reset,” which shows how small-time investments can transform your relationships, productivity, and well-being. Whether it’s building stronger connections with your kids or overcoming the midday energy slump, Jen offers tips on setting boundaries with your time and planning your week more strategically. Tune in to hear how small, focused actions can help you break free from the busy cycle, prioritize what truly matters, and reclaim your time!

Resources mentioned:

Key takeaways:

Setting clear boundaries with your time helps reduce stress and prioritize what matters.
Busyness doesn’t equal productivity—small, intentional actions are more effective than trying to do everything.
The "Nine-Minute Reset" is a simple strategy to recharge and refocus during the day.
Making decisions in advance lowers stress and decision fatigue.
Small, focused actions, like self-care and stepping back from commitments, support your well-being and balance.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

The Power of Saying Yes: Transforming Lives Through One Decision Mar 07, 2025

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Fresh off an inspiring weekend at the FASTer Way Coach Conference, Magan Hendry and Brandi Wigley reflect on the impact of their journey—from saying "yes" to a six-week challenge to building a purpose-driven career. They share how one decision can create a ripple effect, transforming not just their own lives but the lives of their families, friends, and clients. If you've ever felt stuck or wondered if you're capable of more, this episode is for you. Tune in for a heartfelt conversation about growth, purpose, and the courage to take that first step.

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Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Breaking the All-or-Nothing Cycle: 3 Hard Truths for Progress Feb 14, 2025

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Ever feel like you're constantly starting over with your health goals? In this episode, Brandi Wigley and Magan Hendry get real about the challenges of sticking to healthy habits amidst the chaos of daily life. They share three game-changing truths that can shift your mindset and help you escape the perfection trap. From navigating family mealtime differences to overcoming guilt after indulging, this conversation is packed with relatable stories and actionable advice. Whether you're struggling with consistency, frustrated by setbacks, or just looking for a fresh perspective, this episode will inspire you to show up for yourself—flaws and all. Ready to ditch the "all-or-nothing" mindset and finally make lasting progress? Let’s go!

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