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Fit & Fizzy

Fit & Fizzy is a podcast hosted by Magan & Brandi – two moms who share their experiences, insights, and realistic advice on juggling motherhood, maintaining a healthy lifestyle, and staying healthy – finding humor in it all and enjoying a cocktail or three along the way.

In each episode, they cover a range of topics, from meal planning and healthy recipes to tips for finding time to exercise and managing stress. They also share personal stories and challenges, providing a relatable and supportive community for other moms who are looking to improve their health and wellness.

Copyright: © 2023 Fit & Fizzy

Latest Episodes:

Savoring the Season: Maintaining Wellness Amid Cookies and Carrots Nov 15, 2024

In this episode, Brandi Wigley and Magan Hendry jump into the challenges and joys of staying healthy during the holiday season. With just 45 days left in the year, they explore strategies to maintain your fitness goals without sacrificing the festive treats that bring joy. From creating a re-engagement plan and mindful eating to establishing strong morning routines and the importance of savoring special moments, join them as they navigate how to finish 2024 feeling in control and empowered. Grab your coffee—or your cocktail—and let's get started!

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

Things to listen for:

00:00 Focus on habits for year-end reengagement plan.

04:52 Focus on small wins for momentum-building.

06:32 Fasting aids blood sugar management controls inflammation.

10:01 Morning walk enhances mood and metabolism.

14:24 Balance treats with healthy habits for enjoyment.

18:32 Balancing holiday indulgence with healthier choices.

19:34 Challenge an all-or-nothing mindset during the festive season.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Using AI to Support Your Health Goals Nov 01, 2024

In this episode, Brandi Wigley and Magan Hendry dive into an incredibly innovative topic: reshaping our health journeys by using artificial intelligence (AI) tools like ChatGPT. They explore how AI can simplify meal planning, boost motivation, and even assist in vision-casting exercises. From meal prep hacks to mindset shifts, they give insights into using ChatGPT for budgeting and vision casting, transforming how you can set and achieve goals. Stick around as they discuss practical examples, like creating a meal plan based on what's in your fridge and tips on using ChatGPT for nutrition, macro management, and even journaling prompts to enhance your mental well-being. Whether you’re a veteran AI user or just AI-curious, you'll find plenty of actionable advice, so grab your favorite drink and join the conversation.

Resources mentioned:

Things to listen for:

00:00 Pocket assistant for advice and recipe ideas

03:22 AI remembers allergies and aids meal planning

06:59 Use ChatGPT to modify and track recipes

11:30 Vision casting for achieving future life goals

13:18 AI assists with reminders

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Hormone Balance and Sugar Detox: Your Guide to Holiday Health Oct 18, 2024

In this episode, Brandi Wigley and Magan Hendry explore a topic that's especially relevant to the fast-approaching holiday season: processed sugar and its effects on our overall health. Join them as they explore how sugar contributes to inflammation, impacts our immune system, and messes with our hormones. They’ll share practical tips on cutting back on sugar, making healthier choices, and keeping those holiday cravings in check. Ready to take back control over sugar this holiday season? Let’s get started!

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now CODE: OCTOBER50

Things to listen for:

00:00 Women prioritizing health during sugar-filled holidays.

05:48 Cutting holiday sugar intake is challenging.

09:31 Taste buds change, reduce sugar, foods taste different.

12:00 Avoid artificial sugars; focus on whole foods.

13:52 Eat enough whole foods to reduce cravings.

16:24 Reset your cravings: Join our sugar detox.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Navigating the Health Crisis: We Are What We Eat Sep 13, 2024

In this episode, Brandi Wigley and Magan Hendry dive deep into the health crisis in America, emphasizing the impact of processed foods on our lives and our children's lives and discussing how food choices can affect not only our physical health but also our mental clarity. They share insights about shifting to whole food nutrition, reading ingredient labels, and making small yet impactful changes in our homes to reduce inflammation. This episode is filled with valuable advice and personal anecdotes, aiming to spark conversations and encourage a mindful approach to the foods we consume.

Resources mentioned:

Things to listen for:

05:37 Struggling to balance children's snack preferences

06:19 Snack foods and metabolic dysfunction

10:51 Learning to read labels

12:35 Whole food choices

17:46 The Importance of sunlight

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Back to School: Our Productivity Hacks to Start the Year Strong Jul 26, 2024

In this episode, Brandi Wigley and Magan Hendry tackle the transition from the lazy, hazy days of summer back into the structured school routine. They dive into how their families handle this shift, thier summer "sins," and the steps they're taking to get back on track. They share actionable tips for increasing productivity, managing time effectively, and even some clever techniques like Sunday sessions and the Eisenhower matrix to help you juggle all those mom duties, health goals, and more. Grab something fizzy while you sit down and listen or take them on your sanity walk!

Resources mentioned:

Things to listen for:
05:51 Sunday Sessions
8:50 Task avoidance
09:15 Eisenhower Matrix
11:20 Minimize Distractions
12:15 Pomodoro technique

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Balancing Health Goals and Summer Fun Jul 12, 2024

In this episode, Brandi Wigley and Magan Hendry dive into the craziness of summer—everything from travel and camps to Brandi's ongoing renovations. They chat about setting goals based on where we are right now, like maintaining sanity during home projects or staying on track while at a week-long baseball camp. They share tips on meal prepping, getting workouts in, and keeping our health a priority even when life gets hectic. Whether you’re aiming to maintain or make progress, they’ve got some practical advice and plenty of mom moments to help you wrap up the summer on a high note.

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

Things to listen for:

00:00 Setting appropriate seasonal personal goals.

05:33 Staying focused on healthy eating and tracking.

16:46 Embrace summer, make it count, find inspiration.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Scaling Trees and Dreams: Our Unforgettable Costa Rican Jungle Experience Jun 28, 2024

In this episode, Brandi Wigley and Magan Hendry dive into their recent adventures in Costa Rica. They recount the adrenaline-pumping experiences of mastering an intense ropes course in the rainforest—despite fears and doubts—and what it taught them about pushing through limits. They share how this transformative trip, packed with hikes, jet skiing, and reflective moments, reinvigorated thier goals and mindsets. You’ll also hear about the power of envisioning your future and setting audacious goals, even being "delusional" in your pursuits. Grab something fizzy or take a walk, but get ready for some laughs, insights, and inspiration on tackling life’s challenges head-on.

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

Things to listen for:

00:00 Do they even have safety rules here?

04:01 Navigating tough obstacle course with determination and some regret.

07:02 “I wish I'd been more confident.”

11:37 Coaching, growth, and gratitude in just five years.

15:40 Successful people have delusional thoughts.

17:29 Pursue big goals and take daily action.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Sustaining Health Goals in All Seasons of Motherhood with Kelsey Ikerd Jun 14, 2024

In this episode, Brandi Wigley and Magan Hendry sit down with Kelsey Ikerd as she shares her incredible journey of overcoming health goal obstacles and highlights the importance of "boring but consistent" meal planning as the backbone of maintaining a healthy diet, especially as a busy mom. They discuss everything from making egg cups to exercising on the go, and how preparedness can make managing a hectic lifestyle so much easier. Kelsey touches upon the significance of body confidence and strength, not just for ourselves but for shaping a positive narrative for our children. Whether you're a mom trying to balance it all or just looking for inspiration to stay on track, this episode is packed with practical tips and heartfelt stories that make the journey less daunting and more fulfilling.
Resources mentioned:

Things to listen for:

05:55 Vision of health has changed goals
08:21 Prioritizing health for playing freely with children
10:40 Transitioning from lifting with men in motherhood
15:52 Changed macro intake for breastfeeding and saw results
18:55 Southern family balancing food, health, and mindset
22:42 Prioritize protein-packed meals for a healthy start
27:10 Convenient resistance bands for portable exercise
29:55 Instill early love for protein-rich foods
34:21 Prepare meals and exercise for better health
37:03 Pregnancy sickness led to protein tracking

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Navigating Summer with Intention May 28, 2024

Whether you're traveling to and from baseball tournaments like Magan Hendry, transitioning between homes like Brandi Wigley, or just hauling kids to and from camps, these two moms share how they’ll anchor health and wellness during the (often) chaotic summer. From prioritizing daily movement to making intentional choices with food and drinks, they discuss how small steps can make a big difference in feeling good and managing stress.

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

Things to listen for:

00:00 Thriving with boundaries, intentional planning for transformation.

06:15 Approach to vacation and health management.

10:29 Choosing what feels good tomorrow

10:59 Plan to enjoy specific meals at restaurants.

16:03 Release the pressure to indulge unnecessarily.

18:42 Savor moments, be intentional, family time matters.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Intentional Living: A Year of Homemade Meals with Bailey Henry Apr 26, 2024

Are you facing life's storms like a buffalo - head-on and with intention? It’s how Bailey Henry is living her life. In this episode, she shares the challenge her family has taken on by not eating out for one year with hosts Brandi Wigley and Magan Hendry. Whether it’s putting damp sheets on your bed or undertaking the no-restaurant challenge for a year, the trio shares personal stories and the humor that comes with navigating life and its hard decisions. Together, they explore the deep joy and connection that comes from cooking at home, making healthy choices, and cherishing simple family times. This episode is packed with laughter, candid moments, and practical tips on embracing life's challenges without losing sight of what truly brings us joy and fulfillment.

Resources mentioned:

Connect with Bailey on Instagram
Follow Bailey on TikTok
Learn more about Bailey Henry

Things to listen for:

05:31 Parenting changed my cooking standards overnight.

06:29 Couple challenges themselves to not eat out.

11:17 Prefer coffee over smoothies, prepared for long outings.

17:14 Embracing intentional living and legacy through cooking.

21:35 Infertility struggle, personal challenges, life-changing alcohol cut.

25:18 Son eating more than blueberries and crackers. Miracle.

28:41 Understanding the challenge in this season of life.

29:25 Encouraging intentional living and facing fears positively.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

BONUS: A Candid Conversation about Infertility with Bailey Henry Apr 24, 2024

In our special bonus episode, we honor National Infertility Awareness Week by diving deep into a topic many shy away from the heartache and journey of infertility. As moms who've walked this path, Brandi Wigley and guest Bailey Henry share heartfelt stories and the strength that carried them through the toughest times. From Bailey's poignant book 'Having a Baby and Other Things I’m Bad At' to the profound analogy of a Monet painting illustrating the confusion and eventual understanding of one's fertility struggle, we aim to shed light on the experiences that shape us. We also address Magan Hendry’s poignant question about how to best support a friend who is currently facing these struggles.
Things to listen for:
00:00 Experiences and advice on motherhood and infertility awareness.
03:34 Recovery from infertility journey through personal projects.
07:10 Never give up; turn pain into strength.
10:48 Express care through tangible acts of kindness.
Resources mentioned:

Connect with Bailey on Instagram
Follow Bailey on TikTok
Learn more about Bailey Henry
Book: Having a Baby & Other Things I'm Bad At

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

What Should I Be Doing About My Cortisol? Apr 12, 2024

In this episode, Brandi Wigley and Magan Hendry unravel the big cortisol conundrum that's got everyone's knickers in a twist. They dive deep (not into an ice bath) into the reality behind the stress hormone craze sweeping our Instagram feeds, with every Tom, Dick, and Harry preaching about its weighty consequences. But here's the skinny – we're stripping it back to basics and calling out the lifestyle habits that genuinely deserve our attention. So, let's talk about the buzzword and see if it’s really your golden ticket to waving bye-bye to a puffy face and pesky pounds.

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

Things to listen for:

00:00 Cortisol algorithm concerns are widespread in social media.

04:34 Cortisol is vital for body function. Stress increases cravings.

07:41 Common cortisol-increasing factors: lack of sleep, exercise, caffeine, diet, alcohol.

11:01 Understanding and empathy for struggling individuals emphasized.

15:58 Focus on intentional habits to achieve goals.

16:56 Cortisol affects fat storage, eat real food.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Excuse Flipping: Overcoming Barriers and Finding Confidence Mar 29, 2024

In this episode, Brandi Wigley and Magan Hendry chat about the power of excuses. We dive deep into the reasons we make excuses and how they hold us back from reaching our health and wellness goals. Throughout the episode, we share personal stories and practical advice, highlighting the importance of flipping our excuses into motivations. We discuss how small shifts in our habits can lead to big changes. We hope this episode helps you let go of excuses and lean into the truths that will lead you to a healthier, happier life.

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

Things to listen for:

04:08 Excuses stem from fear, discomfort, and avoidance.

08:15 Struggling with motherhood and health prioritization.

10:38 Reframing excuses as opportunities for self-awareness.

14:42 Reevaluate habits for true convenience and productivity.

17:06 Building self-confidence through keeping promises to yourself.

21:49 Combat excuses, embrace truth, and shift your mindset positively.

24:13 Making small shifts for better habits is crucial.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Part 2: A Year of Progress: Choices For Weight Loss Mar 15, 2024

We are calling this Part 2 after we got so many supportive messages from our Season 2 launch. We dive into our DMs, addressing common concerns, including taking the easy route to health, finding time for meal planning, and making sustainable lifestyle choices. Get ready for some tough love, actionable items, and a whole lot of inspiration to help you realize that progress is possible.

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

A Year of Progress: Real Talk about Health, Homes, and Hot Mom Walks Mar 01, 2024

We’re so excited to launch SEASON 2 with this episode. And we are tackling all the hot topics including Ozempic questions, sanity walks, and major mindset changes. We also take time to reflect on the transformative year we've had and the progress we've made in our health and wellness journeys. We discuss the importance of staying motivated, giving ourselves grace, and finding pockets of time for self-care. So, whether you're facing setbacks or making strides, this episode offers relatable stories and practical advice to help you stay on track with your health goals while navigating life's ups and downs.

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Colors, Panties, and the New Year, Oh My! Dec 15, 2023

With the holidays *quickly* approaching, we're dishing out advice on indulging without guilt and setting the stage for a healthier January mindset. We also talk about everything from our colors and skincare routine to our underwear. This episode is like sitting down for a chat with your new best friends, so take us for a walk with you or grab a glass of your favorite Christmas cocktail and settle in.

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now
House of Color
Brandi’s LTK - https://www.shopltk.com/explore/BetterWithBrandi
Magan’s LTK- https://www.shopltk.com/explore/maganhendry

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Sacrifices and Rewards: Navigating Healthy Habits During the Holidays Dec 01, 2023

In this episode, we discuss the importance of balancing healthy habits with the holiday season's festivities. Delving into topics such as mindset, making sacrifices, and finding joy in the journey to health. Whether you're aiming to maintain your current health or make progress toward your wellness goals, this episode offers valuable tips and relatable anecdotes to help you navigate the busyness of the holidays while still prioritizing your well-being.

Main Points:

00:00 Staying fit doesn't have to be painful.

04:17 Short-term pleasure may not be worth it.

07:23 Focusing on moments and future satisfaction mindset.

09:37 Reframe mindset about health and joy.

13:26 Choosing a healthy path pays off later.

16:07 Enjoyed December 1 pep talk? Share it.

Our monthly recipe membership is live. Y'all, we've carefully crafted this membership with your needs in mind, ensuring that you can provide your family with delicious and nutritious meals without any stress. It is a monthly membership where you're gonna get 12 dinner recipes a month. delivered right to your inbox. And you're also gonna get some bonuses every single month as well, all for $11.99. That's less than a dollar a recipe, y'all. If you want help with dinner tonight, sign up now >> https://fitandfizzy.gumroad.com/.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Changing Your Life 9 Minutes at a Time with Jennifer Sise Nov 17, 2023

In this episode, we are joined by Jennifer Sice, a seasoned business and connection coach, to discuss the power of nine minutes. Jennifer shares her insights on how setting apart just nine minutes a day can lead to significant progress and accomplishment in various areas of life, from parenting to personal goals. Together, we delve into the importance of intentional decision-making, prioritization, and overcoming mom guilt during the holiday season.

Jennifer Sise is a business and connection coach who loves helping women grow their business, multiply their impact and income, make more of their time, AND live an intentional life. She truly believes what YOU WANT IS POSSIBLE! Jennifer has been married for 25 years and her favorite job of all time is being a mom to her 2 sons!

Show Mentions:

Jennifer’s Instagram - https://www.instagram.com/jennifersise/?hl=en
“In 9 Minutes” Podcast - https://in9minutes.buzzsprout.com/share
Fit & Fizzy “Sunday Session” Episode - https://podcasts.apple.com/us/podcast/fit-fizzy/id1680537003?i=1000625653310

03:56 Building intentional connection with kids
10:56 The power of nine minutes and time management
13:25 Setting apart intentional time
19:05 Mom guilt as a reflex
23:19 Being intentional this holiday season
26:34 Releasing the pressure valve

Our monthly recipe membership is live. Y'all, we've carefully crafted this membership with your needs in mind, ensuring that you can provide your family with delicious and nutritious meals without any stress. It is a monthly membership where you're gonna get 12 dinner recipes a month. delivered right to your inbox. And you're also gonna get some bonuses every single month as well, all for $11.99. That's less than a dollar a recipe, y'all. If you want help with dinner tonight, sign up now >> https://fitandfizzy.gumroad.com/.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

“NO”vember, Holiday Escapes, and our Hot Take on Britney Nov 03, 2023

In this episode of Fit & Fizzy, we are talking about all things volunteering as we head into this busy season. If you are anything like us… we struggle to say NO. Speaking of no, we talk through our upcoming holiday plans and why one of us chooses to “escape” the holidays. And our most controversial chat yet… Britney Spears. You’ll want to hear our hot take!

[00:01:07] Volunteering and self-development.

[00:06:27] Glamping for Thanksgiving.

[00:08:16] Traveling during the holidays.

[00:10:43] The Women in Me by Britney Spears.

[00:18:24] Matthew Perry's memoir.

Our monthly recipe membership is live. Y'all, we've carefully crafted this membership with your needs in mind, ensuring that you can provide your family with delicious and nutritious meals without any stress. It is a monthly membership where you're gonna get 12 dinner recipes a month. delivered right to your inbox. And you're also gonna get some bonuses every single month as well, all for $11.99. That's less than a dollar a recipe, y'all. If you want help with dinner tonight, sign up now >> https://fitandfizzy.gumroad.com/.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Fighting Breast Cancer with Deidre Ferenc Oct 20, 2023

We’re taking Breast Cancer Awareness Month seriously and talking to our dear friend Deidre Ferenc. In this episode, she shares her personal experience with breast cancer –from the diagnoses, treatment, and life after. She tells us the importance of a positive mindset and support from family and community. You’ll want to hear about her resiliency and the strength she found in facing and overcoming the challenges of breast cancer.

Deidre was born and raised in South Florida. She’s been a health and wellness coach for 5 years. She was diagnosed with breast cancer in 2022, went through treatment, including a mastectomy and chemotherapy and now makes it part of her mission to not only help women be their healthiest but also raise awareness of breast cancer.

Resources mentioned:

Get the Fit and Fizzy Recipe Membership now
Deidre’s Instagram - https://www.instagram.com/deidreferenc/
Deidre’s Website - www.DLFWellness.com

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Our Secret to Quick, Nutritious, and Balanced Meals Oct 06, 2023

Y’all, our secret is OUT! The Fit and Fizzy Recipe Membership is here. We are hoping to alleviate the mealtime stress for busy mamas like you! Take a listen if you want to hear why we are so passionate about this project and all the reasons why we believe it will be a game-changer! we promise you don’t want to miss out on this.

Get the Fit and Fizzy Recipe Membership now - https://fitandfizzy.gumroad.com/.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Facing a Scary Diagnosis with Lisa Coop Sep 22, 2023

In this deeply personal and emotional podcast episode, our dear friend Lisa Coop joins us to talk about her diagnosis of cervical cancer. She bravely shares her struggle through treatments, the emotional toll, and the profound impact it had on her view of health, motherhood, and faith. Lisa's story serves as an inspiring reminder of finding strength and hope through the toughest battles in life and also to get to get your yearly exams!

Lisa is a former RN turned full-time macro coach and food blogger. She is a mom to four girls and a cancer warrior.

Links mentioned:

Lisa’s Instagram

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Staying Grounded in Stressful Situations: Magan's Hurricane Idalia Experience Sep 08, 2023

Would you work out 2 hours before a hurricane came barreling your way? Magan did! In this podcast episode, she shares her first-hand experience dealing with Hurricane Idalia and how it came back to her years of habits to make sure she felt grounded throughout it! She shares the importance of finding small victories and moments of control during challenging times (thus why she worked out), also emphasizing resilience and adaptability in the face of adversity.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

5 Tips to Help You Feel Productive Aug 25, 2023

This week, we’re talking about the effective strategies that help us stay productive, especially when life gets busy…hello all things back to school. These five strategies have changed the way our weeks play out. From time blocking to self-care, our goal is to inspire you to try even just one of these this week… and let us know how it changes your week!

What we’ll talk through in this episode:

What we do in our “Sunday sessions”
How we use time-blocking
Our best tips for meal planning/prepping
Ways to keep a positive mindset
What we do for ourselves

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Being Intentional and Meeting Your Goals with Progress Mindset Aug 11, 2023

In this podcast episode, we can’t help up celebrate (and mourn) our newfound time with the kids back in school! We talk through how we are embracing change, being intentional with our time, setting new goals, and adopting a growth mindset. If you want to let go of rigid timelines, practice daily intentionality in nutrition and exercise, and surround yourself with a supportive community that shares similar goals – you are our people! If you are ready to go from merely wishing for change to actively working towards it, start here with this podcast episode.

What we’ll talk through in this episode:

The importance of being intentional with your time
Adopting a progress mindset
How we are embracing change

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Back-to-School Meal Prep Ideas with Becca Davis (TeacherTastes) Jul 21, 2023

In this podcast episode, we fan-girl a little as the women behind the popular “TeacherTastes” Instagram account joins us to talk all things food - from cottage cheese to Publix subs. Becca shares her journey from being a college athlete to transitioning into full-time adult life as a teacher and how she struggled with restrictive eating habits. She started her Instagram account to inspire others to balance their diets and lead a healthy lifestyle.

She gives us to scoop on all her back-to-school budget-friendly grocery shopping and meal planning tips to make nutritious meals without breaking the bank. Becca also shares what’s inside her snack drawer and how she’s finding time to work out as a teacher.

Becca is a special ed teacher with a passion for food. She loves creating healthier versions of flavorful meals and bringing balance to day-to-day life!

Links mentioned:

Instagram - TeacherTastes
website - teachertastes.com
BBQ Chicken Taquitos - https://www.instagram.com/p/CqQ8zkWA4ON/
Cottage Cheese/Watermelon snack - https://www.instagram.com/p/CumrxO_xs0l/

What you’ll learn in this episode:

Ways we are planning to make meal prepping easy this fall
Our budget-friendly grocery shopping tips
How we maintain a healthy lifestyle as teachers and parents

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Overcoming Insomnia: A Journey to Better Sleep with Morgan Adams Jul 07, 2023

If you do or have ever struggled with your sleep – this episode is for you! In this podcast, our guest, Morgan Adams, shares her experience as a former insomniac using prescription sleeping pills despite knowing that her overall sleep quality suffered. Now as a certified holistic sleep coach, she emphasizes the importance of sleep for our health, and we couldn’t agree more. We promise you’ll want to hear more about her "constructive worry" exercise.

Morgan Adams is a holistic sleep coach for women struggling to consistently get a good night's sleep. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. She’s also a two-time breast cancer survivor who advocates for a lifestyle of disease prevention and integrating holistic strategies for cancer treatment.

Links mentioned:

What you’ll learn in this episode:

The impact of using sleeping aids regularly
Steps to take to create better sleep habits for yourself
How to strengthen your circadian rhythm

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Camps, Cross-Country Travel, and Cocktails | How We Are Managing This Summer Jun 16, 2023

In this episode we fill you in on all our summer plans, including what we are watching, reading, and drinking! Also – trends! Are we here for some of the new trends – naked nails and natural lashes? We promise you’ll laugh and likely pick up a recommendation or two.

Cocktails mentioned:

Blackberry Lemon Spritzer
- Fresh Rosemary
- Lemon Juice
- Blackberry Syrup
- Ice Cups
- Seltzer
- Lemon
Ranch Water
- (Good) Tequila
- Lime
- Topo Chico

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Planning for Summer Chaos and Living Intentionally with Carmen Poulsen Jun 02, 2023

Summer is here, like it or not, and our “normal” schedules are out the window. Just the thought of our kids getting out of school makes us feel a little bit overwhelmed. But… we have a new plan. In this episode, our friend Carmen Poulsen co-founder of Plan Bold, sat down to talk through planning for the summer with kids at home, how to navigate the inevitable chaos, and how she prioritizes her day.

Carmen is a wife and mom of five. She worked in health care as a pharmacist for 12 years before walking away to start her company, Plan Bold. Carmen’s passion and company mission is to provide tools for busy individuals to stay on top of life and prioritize their health.

Links mentioned:

Plan Bold Instagram - @planboldplanners
Plan Bold Website - planboldlife.com

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Emotional Eating: Changing Your Relationship with Food with Britt Mollet May 19, 2023

In this episode, we host our first guest on the Fit & Fizzy Podcast, and it’s good! Our best friend, Britt Mollet, joins us to talk all things emotional eating. We both grew up in the South, where we celebrate and mourn everything with food, so this was eye-opening. You’ll want to hear what Britt calls the most embarrassing moments of when she realized she needed to change her relationship with food. We have a feeling many of you will relate.

Britt is a wife, mom of 3, physician assistant, and entrepreneur helping women break free from the "diet, restrict, & binge" cycle to balancing health, tacos, and margs.

Resources mentioned:

Britt’s Instagram - https://www.instagram.com/brittmollet/

In this episode, we discuss the following:

How emotional eating led to binge eating
The steps Britt took to change her and her family’s relationship with food

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Weightloss Comparison Traps and Measuring Your Progress May 05, 2023

We’ve all fallen into the comparison trap at some point in our lives, but how does it serve us? In this episode, we get real about our frustration when we see our husbands drop weight quickly or don new abs. We share our own experiences in hopes you won’t feel so alone and also help you find a better way to measure your progress.

In this episode, we chat about:

How our husband's daily diet differs from ours
Why it’s unrealistic to compare our health and fitness journey with others
How to measure progress besides the scale

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Dumb Diets | Fad Diets that Wrecked Our Metabolism Apr 21, 2023

Slim Fast, Special K, grapefruit, cabbage soup – in this episode, we are walking down memory lane and chatting about all the fad diets we’ve tried… and inevitably failed at. Y’all, these are the cringe-worthy and laughable things we thought would “fix us”! But, unfortunately, like everyone else, it just wrecked our metabolism and left us back at square one with the weight we were trying to lose. Don’t worry. We don’t leave you hanging. We share how we repaired the damage we’d done.

In this episode, we discuss the following:

Fad and crash diets we’d tried
What we feel is our responsibility of parents
How we repaired our metabolism

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Motherhood, Health, and Finding Pockets of Time Apr 07, 2023

This episode has been a long time coming. We are so excited to launch the Fit and Fizzy Podcast. In this very first episode, we talk about our health journeys during motherhood, how we find pockets of time, and what held us back for so long. If you are ready to change but find yourself saying, “I can’t add another thing to my plate,” you need to hear this!

In this episode, we discuss the following:

How to find the time for yourself
Fueling your body with food
Pushing through the overwhelm

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

Testing… Fit and Fizzy with Magan and Brandi Apr 03, 2023

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
Magan’s Instagram - https://www.instagram.com/maganhendry/

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