Fit Fierce and Fabulous Podcast

Latest Episodes:

068 FFF Mini Creating a Fit Fierce and Fabulous Life Mar 23, 2018

Show notes

Find yourself doing the same old thing all the time and getting bored? Or are you someone who is constantly losing motivation to reach your goals?

Join Courtney Bentley as she shares four easy ways to start living your best Fit Fierce Fabulous Life! From stepping outside of your comfort zone, implementing simple self-care strategies, to finding a liberating new fitness routine and above all, creating your tribe while doing it!

What you will learn in this episode:

How to Get Uncomfortable: the art of leaving your comfort zone by pushing through resistance. How you can try new things every day to feel more inspired, and motivated!
Why You Need to Be Fabulous: stop focusing so much on costs, and treat yourself! Eliminate limiting beliefs of self worth by implementing little changes to live a fabulous life. Whether it's self care, or something as small as getting yourself cute new pens for work, fabulous comes in all forms!
Why Being Fit Matters: Make your physical fitness a priority by finding exciting and new ways to workout! Whether it's a new yoga class, rock climbing, or dance, there are plenty of fun fitness alternatives!
Why You Need a Tribe: Establish a community full of people who are aligned with you, by getting uncomfortable and talking to new people! Go to events, go to classes, put yourself out there to find your people!

Check out Casey Jade Photo to book your Boudoir Shoot:

https://www.caseyjadephoto.com/

Casey Jade Instagram: https://www.instagram.com/caseyjadephoto/

Tickets to the Full Moon Event at Kaia Fit: http://starsystemz.com/events/

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

067 Body Alignment for Better Moods, More Energy and Healthy Digestion with Jillian Potashnick Mar 19, 2018

Show notes

Join Courtney Bentley as she speaks with Pilates Expert, and owner of 1109 fitness Jillian Potashnick. Jillian shares how she bounced from job to job to land on a mat and build a business that she loves! In addition to her success story, Jillian guides us through proper body alignment, why proper posture is essential to wellness, and the benefits of stretching every single day!

In this episode you will learn:

The Significance of Proper Posture
Exercises to correct posture
How Pilates can change your life
Body Alignment techniques for improved digestion, better moods and MORE energy
Stretching, and when to work it into your daily schedule

Learn more about Carrie Forrest and The Clean Eating for Women Podcast Here: https://itunes.apple.com/us/podcast/clean-eating-for-women-with-carrie-forrest-mph-in-nutrition/id1291591394?mt=2

Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

066 What I Learned At SXSW and Social Media for 2018 Mar 16, 2018

Show notes

In this episode, Courtney Bentley shares details about her journey to Austin, Texas for the South By Southwest 2018 Conference! From recapping her experiences alongside the industry's top professionals at the Wellness Expo, to teaching us "The 4 Huge Things" she learned at the event! The 4 Huge Things you will learn in this episode are:

Why having a tribe should be your number one goal for creating a business that thrives
Why opinions matter and how talking about trends is key to getting noticed by ideal clients
The art of accountability and its natural way of connecting
Why you need to show up on VIDEO and how to do it right

Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

065 Organic Authority, Secrets to Glowing Skin and EcoSalon with Laura Lynn Klein Mar 12, 2018

Show notes

Join Courtney Bentley, and special guest, Co-founder of Organic Authority and Eco Salon owner Laura Klein as they discuss changing the world one listener at a time by inspiring change through conscious living and empowering individuals to live that change! As a self-proclaimed "Conscious Carnivore" Laura encourages all walks of life to pursue organic diets. Whether vegan, vegetarian, in between, or a meat eater, organic fruits and vegetables can be worked into any diet.

In this episode, you will also learn the differences between organic farms and large-scale conventional food farm methods and how that affected Laura's perspective on the importance of organic foods. Organic foods, are essential to wellness, and are rising in popularity & familiarity. Laura explains how she got into the organic mindset, how she started her business and most importantly how she manages to implement an organic lifestyle on a daily basis!

From switching to natural beauty products to consuming chemical free- garden fresh goodies, Laura describes how to make that healthy conversion one avocado at a time!

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Learn More About Laura Klein: organicauthority.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Be sure to enter the giveaway by leaving a rating and review with your IG handle for your chance to win the 1 year anniversary SWAG bag! Contest ends March 20th, 2018!

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

064 FFF Mini 3 Reasons to Just Do It Mar 09, 2018

Show notes

In this episode, Courtney shares a little dose of inspiration on simple ways to make things happen.

To MANIFEST what you want in life by DOING IT! Effective ways to bring your aspirations to fruition in reachable small steps. How to get from writing it down, to research, & of course implementation. The best part? The opportunity for lots of room to play! It all starts with YOU! JUST DO IT!

GIVEAWAY: I am hosting a giveaway for my one year anniversary I'm so thrilled to have the podcast for 1 Year! To enter all you have to do is leave a review in the iTunes Store with your Instagram handle so write your review and then add your Instagram handle and one lucky winner will be picked to win a swag bag filled with health and wellness goodies! Contest ends March 20th and the winner will be announced March 23, 2018!

Collaboration Opportunity: To learn more about opportunities to collaborate with the FFF Podcast please email Summer at summer@starsystemz.com to learn more!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

063 How to Be a Mindful Leader, Be Authentic and Meditation Tips with Camille Saco Mar 05, 2018

Show notes

Welcome to Episode 63 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Certified Meditation Instructor, Author and Intuitive Soul Guide and author of the “Hippiebanker: Bringing Peace Love and Spirituality to the Workplace, a 12-Week Guide to Becoming a Spiritual Activist in Your Little Corner of the World”, Camille Sacco on the art of kindness, mindfulness, and compassion.

Learn what it means to be mindful in the workplace, to discover the leadership qualities already found in your heart, and how to choose love, even when you feel like you’ve totally messed up. If you find yourself being a different person outside of work and want to live a life more in alignment and truer to who you really are, you’ll love this episode. Work gossip got you down? You’ll love this episode. And if you need to hear that leadership is less a position that how you show up in your own life… you’ll love this episode. Be kind, mindful and compassionate with yourself and give yourself the gift of this episode.

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Learn more about Camille Sacco: https://www.instagram.com/hippiebanker/

Grab Your Copy of Hippie Banker: http://amzn.to/2CZ8dMp

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

March 2018 Moon Report Mar 01, 2018

Show notes

Welcome to another episode of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer and #FFF Founder Courtney Bentley talks about the powerful 2 Full Moon's and 1 New Moon in March and how you can amplify and uplevel your business and life.

Learn how to use the moon to make shifts happen, create goals and use the energy in your favor. Learn how to move in flow with the moon cycles instead of against them and exercise all the ebb and flow of life!

To get tickets to the New Moon Event: http://starsystemz.com/events/

Website: http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help, personal development

Choices Becoming Results, Finding Your Purpose and Queen's Tribe with Shannon Rae Feb 26, 2018

Show notes

Welcome to Episode 61 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews driven, passionate, results junkie and liberated soul,

Shannon Rae, founder of Power Centered Living where leading and executing is a practice of the Four Principles of Power, and 1 critical contingency of living in the “I AM”, as well as founder of Queens Tribe, a sacred circle for women.

In this soothing, reassuring episode, Courtney and Shannon discuss judgment, shoulds, empowerment, flow, bliss and what it looks like to be mindful. Understand what is means to hold space as a non-saviour, when to know if you are trading in the currency of control, and how to make a step-by-step shift into permission, all while standing in the truth of who you are. Mind blown yet? It will be. Packed with a-ha moments from the outset, pay this one forward and listen with the friend you know needs to hear this as much as you do, an be amazed together.

Check out ShannonRae at: https://www.shannonraespeaking.com/

Queens Tribe: https://www.queenstribe.com/r

Love the Revolution Spin Studio: https://www.lovetherevolution.com/aboutus/

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

060 FFF Mini Cord Cutting Meditation Feb 23, 2018

Show notes

Welcome back to the Fit Fierce and Fabulous Podcast with host Courtney Bentley! Feeling super drained all the time and you are unsure why? What about your creative juices, have they stopped flowing?

Discover how to cut the cord from energy sucking vampires and how to do it in a loving and forgiving way. This is key! Sit down with Courtney and explore those energy sucks and learn exactly how to release them!

In This Episode You Will Learn:

How to literally cut the cord from energy vampires and set yourself free
Why you need to take the time to cut the energetic cords and WHY it will help you think with more clarity
How to do it and why you need to take the time to

Ready to mastermind? To learn more about the mastermind please email Courtney at love@starsystemz.com for more details!

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help

059 Self Love, Instagram Filters and What Healthy Really Is with Katie Willcox Feb 19, 2018

Show notes

Welcome to Episode 59 of the Fit, Fierce and Fabulous Podcast where self-professed ‘spiritual junkie’, certified fitness trainer, behavioral change specialist and #FFF Founder Courtney Violet Bentley interviews Katie H. Willcox, founder and CEO of Natural Model Management and Healthy, a thriving Los Angeles-based modeling agency that encourages models to be at a natural and healthy weight, public speaker and author of “Healthy is the New Skinny: Your Guide to Self-Love in a ‘Picture Perfect’ World” about her ongoing journey to self-love.

Finding her way in the wild, wild west of motherhood and entrepreneurship, Katie riffs on the new normal, generational programming, and calling bullshit on your own behavior. If there is a side of you that needs improvement, yet you find yourself in an environment of denying yourself or feeling bad in the name of fitness, give yourself the gift of this episode, If you’re interested in becoming a conscious consumer of social media. If you’re curious about what self-love truly means. And if you’re ready to shine and share your message from a place of confidence, and find the magic that comes with participating fully in the amazing purpose we’re all here to offer….this is going to be your best. day. ever.

Check out Katie Willcox at: http://www.katiehwillcox.com/

This episode is brought to you by my brain juice Noo Nectar at: http://www.noonectar.com

Website : http://fitfiercefabulouspodcast.com || http://www.courtneyvioletbentley.com

Hashtag: #FFFPodcast

Social Media: @courtneybentley_ || @Fitfiercefabulouspodcast

Check out our facebook group for discussions after the episode: https://www.facebook.com/groups/fitfiercefabulouspodcast/

self-help