Fit & Fearless

Latest Episodes:

Cutting The B-S Around Fitness and Food Jun 05, 2019

Show notes

The Fashion Fitness Foodie, AKA blogger Lucy Mountain, joins Zanna, Tally and Vicky to share her 'no b-s' approach to health, fitness and food.

They discuss how eating what you like isn’t just about eating doughnuts and how we can embrace our cellulite!

Healthy Hormones May 29, 2019

Show notes

Dietician and author Renee McGregor joins Tally, Zanna and Vic to discuss how our hormones could be the key to our training, why they are important and how our hormonal health can be affected by what we eat. Renee also discusses the rise in orthorexia, gives us the dietician’s view of food fads and offers advice about our periods.

How to Be You - with Bryony Gordon May 22, 2019

Show notes

Best-selling author and journalist Bryony Gordon joins Tally, Zanna and Vic to discuss her new book, 'You Got This' and shares her tips for how we can be ourselves, whether you're a floodlight or a bedside lamp! (All will be revealed...)

Our Fitness Mistakes May 14, 2019

Show notes

Fit and Fearless is back for a brand new series on the 5 year friendaversary of when The Girl Gains met!

Now Tally, Zanna and Vicky 'fess up to their health and fitness blunders of the past and discuss where they are now with their relationship with exercise and food.

We want YOUR ideas for Series 4! Apr 10, 2019

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Tally, Vic and Zanna pop by to share their news ahead of the new series of Fit and Fearless, which starts in May.

You can get in touch @bbc5live using #FitandFearless.

Witness the fitness - with Mr Motivator Mar 27, 2019

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Vic, Tally and Zanna are joined by nineties fitness icon Mr Motivator and a live audience to talk about how to stay motivated during your workout

Life's a marathon Mar 20, 2019

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Vic and Tally are joined by EastEnders actress Emma Barton (aka Honey Mitchell) who is running the London Marathon to raise money for the Dementia Revolution in aid of Barbara Windsor. Joining the panel is UK Athletics coach, ultra-marathon runner and sports dietitian Alex Cook, who is on hand to give you advice if you're training to run a marathon.

Define your own path Mar 13, 2019

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Vic, Tally and Zanna are joined by endurance athlete and adventurer Sophie Radcliffe who in her own words "ripped up the rule book" by quitting her 9-5 job to take on extraordinary challenges.

Size doesn't matter Mar 06, 2019

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Vic, Tally and Zanna are joined by England women's rugby players Vicky Fleetwood and Leanne Riley to talk fitness, training and body confidence.

"The ugly face of beauty" Feb 27, 2019

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Blogger and youtuber Grace Victory talks about how she overcame an eating disorder with the help of body positivity and learning the art of self-care