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    Health

    Fit & Fearless

    Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew – as they talk all things fitness and body confidence.
    Want to get fitter, healthier and feel amazing doing it? You’ve come to the right place!

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    Latest Episodes:
    Eating disorders and disordered eating Feb 14, 2018
    Show notes

    Vic and Tally explain how they managed to turn around negative relationships with food to find a healthy mind and body. Plus, therapist Laura Phelan offers tips on how to recognise eating disorders and where to find help.

    The pressure to be social Feb 07, 2018
    Show notes

    Tally and Vic are joined by Laurie Oliva from the charity Young Minds to discuss the good and bad of social media, with suggestions on how to use it positively.

    Why should I care about body confidence? Jan 31, 2018
    Show notes

    Tally and Vic welcome body confidence activist Michelle Elman and curve model Felicity Hayward to the show, to find out if a shift in what your body looks like changes your body image.

    Not all calories are equal Jan 24, 2018
    Show notes

    Tally, Vic and Zanna talk all things nutrition - you can’t be fit and fearless without giving your body the right fuel. Nutritionist Rhiannon Lambert shares her expertise and answers listeners questions, plus we reveal next week’s very special guest!

    Why weights make you badass - not bulky Jan 17, 2018
    Show notes

    Tally, Vic and Zanna discuss why there’s more benefits to lifting weights than hours of cardio and why it won’t make you bulky. Plus, David Beckham’s yoga teacher shares her tips for lifting weights successfully and Tally’s got an ingenious way of keeping guys at bay in the gym...

    New Year, New You Jan 10, 2018
    Show notes

    Introducing Tally, Vic and Zanna with their tips for taking the first step towards your 2018 fitness goals. Plus, Radio 1 DJ Adele Roberts shares her two sleep, two shower fitness routine.

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