Fist Bump with Kristen Duke

Latest Episodes:

#027 Avoiding Isolation Oct 05, 2019

Show notes

This episode is about how to avoid isolation and better monitor yourself on those beloved SCREENS that we all love! Our devices are so amazing: they get us to where we want to go, allow us to check out and forget about life for a bit, and have unlimited technology at our fingertips. But it can also be to our detriment, and we all need to do our part to monitor ourselves.

PLEASE LISTEN AND SHARE!

AMAZON STORE: I added a few nature posters that you can hang in your room and remind you to GET OUTSIDE! It's good for the soul.

Ted Talk: Why screens make us less happy.

#026 Teens and Dating Sep 29, 2019

Show notes

Whether you have already started dating, or waiting for that day, this episode covers all of your questions, and if not, we will be discussing more on Instagram this week at @FistBump.Podcast.

Dating is FUN, but you have to go into it with realistic expectations, knowing it's also HARD and emotional and meant to be discussed with a parent or trusted adult friend that can help you navigate these rough waters.

My friend @Kaylee.Burton is my guest today, and I love hearing her thoughts on teen dating! She is 21, so has stepped into the college dating realm, so she has fresh, recent perspective on teen dating.

Check out the book: Dating Never Works Until it Does in our AMAZON store.

Continue chatting with us on Instagram: @FistBump.Podcast

#25 Be Connected in Reality Sep 20, 2019

Show notes

Do you feel trapped? This episode is about getting free of the trap, and being connected to reality. I hope you'll listen all the way through.

Please message me on Instagram (@FistBump.Podcast) or email me at KristenDuke@gmail.com with any questions or concerns or ANYTHING!

Episode guest is @Freein13 on Instagram

#24 Athletic Setbacks from Injury Sep 14, 2019

Show notes

My fabulous teen friend Jenny is here to chat today about a sports injury that took over a lot of her high school experience and sat her on the bench of her favorite sport, soccer. She is someone I really look up to, and felt heartbroken that she had to experience this as a teen, but I'm grateful she's here to share her story with all of you, in hopes it can give you strength as well.

Check out our favorite strength training gear in our AMAZON STORE.
Share this episode with a friend who has had a sports injury.
Join us on Instagram at @FistBump.Podcast
Leave a review on iTunes!

#023 Positivity through Challenges Sep 06, 2019

Show notes

Grateful to have my 18 year old friend Eross as my guest today. I love hearing from my teen friends, and he is someone I see as positive in so many instances, I knew he'd be a great interview to chat about challenges. He just graduated high school and is heading out on a mission in a few days, so I'm happy to was about to record this chat before he leaves!

If you loved this episode, listen to a few others!

Share the podcast with your friends with a link or screenshot.

Leave us a review on iTunes, too!

Check out our favorites for our teen friends in our Amazon store.

Nominate a friend or topic on @FistBump.Podcast on Instagram.

#022 Being an Upstander against Bullying Aug 30, 2019

Show notes

Ok, so this episode is all about Bullying. Whether you've experienced it or seen it, please listen! And share with your friends!

Amber from @TeenTake30 has some great tips really for anyone that has experienced unkindness. She shares how we can prepare our mind for such things.

She also explains the definition of Bullying, which is good because I think that word is really overused.

Check out the AMAZON store for some gratitude journals and meditation accessories!

#021 Prepare to Launch Aug 23, 2019

Show notes

This week I launched my oldest son Tyler out into the adult world, and before that, I interviewed him on the Beyond Good Intentions parenting podcast all about how he was prepared to launch.

Though I'm not chatting with him on this episode, I chat about some things you can ask for help in learning to do before you fly the coop, move out, launch into the world! I also invite you to listen to #76 of Beyond Good Intentions if you'd like to hear more!

See the AMAZON STORE for a bunch of things we got to send him on his mission.

Thanks for sharing with others!

#20 Finding Balance Aug 17, 2019

Show notes

You can't be in perpetual motion all the time. It's important to slow down, and if you feel your life has too many things going on, sit down and talk to your parents about how you can find balance.

Chatting with my friend @BeckyProudfit, and we also chatted to the adults about the same topic in the Beyond Good Intentions podcast episode #75, so have your parents listen if this is something they need to hear!

Somehow I was able to slip in a story about myself playing basketball in middle school.

Shop in the AMAZON STORE for our favorite goodies or anything you might need!

#19 Preserving Relationships Aug 09, 2019

Show notes

I'm very excited to chat about the process of making strawberry jam! The preserving process, and how we can apply it to our life and relationships.

Tune in, share with your friends, and discuss it together!

Check out the Amazon store with all of the strawberry goodness I found!

#18 Back to School Tips Aug 02, 2019

Show notes

Some of you may have already started a new school year, while others have a few more weeks. In this episode I share some tips that will help you by making some personal goals and just my own thoughts about how to start your year off fabulously.

Come chat with us on Instagram at @FistBump.podcast

Check out our favorite TEEN BACKPACKS in the AMAZON store!

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