Finding the Throughline with Kate Hanley

Latest Episodes:

[Trusting Yourself]: Is It Your Gut, or Is It Fear? EP: 667 Mar 21, 2022

Show notes

Every single one of us has a wise part of ourselves that always has our best interests at heart and that can process all kinds of information and feelings and sensation that our thinking mind can only barely start to perceive. That wise part is your intuition or your gut, and developing a relationship with it is a crucial piece of trusting yourself.

The problem is that it’s an internal voice and frankly, we have a lot of internal voices, and not all of them are all that helpful. So in order to be able to start building a tighter relationship with your intuition, it’s really helpful to figure out how to tell the difference between your gut, and your fear.

In this episode, I share some key differences between the two voices so that you can recognize more easily when you’ve gotten hooked by fear, and pay more attention to the messages that are coming from your intuition.

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Life Admin]: To Get Better at Adulting You Must Make Peace with This Paradox. EP: 666 Mar 18, 2022

Show notes

Today’s big idea is that there is a balance that you’ve got to strike in order to improve your relationship to life admin.

And that is to make peace with the fact that while the human brain loves to close open loops–and cross things off the to-do list–it’s also true that there will always, always be more do on the adulting front. So you can't let your peace of mind depend on how many things are left on your to-do list. Here's some insight on to how to make peace between doing, and never being done.

Contribute your tips and successes to the Life Admin Tipsheet!

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[Life Admin]: 3 Secrets to Making Life Admin Less Overwhelming. EP: 665 Mar 17, 2022

Show notes

Today’s big is actually three ideas for making life admin less overwhelming. These are mindset shifts that will help you think about adulting differently--a key step in making it all feel a little less relentless.

Contribute your tips and successes to the Life Admin Tipsheet!

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[Life Admin]: Life Admin Secrets from a Professional Organizer. EP: 664 Mar 16, 2022

Show notes

Frankly, life admin just makes me want to lie down. Which is why I’m excited to be interviewing my friend, Jessica Tudos, a mindful organizer based in Toronto whom I always love talking to about how to get a grip on the many facets of life while still respecting things like creativity and being moved by inspiration and having a lot of things going on because you’re genuinely interested in a lot of things–something Jessica calls being multi-passionate. In today's episode, Jessica dishes up how she keeps all the details of life contained, and how you can do it, too, in a way that suits your personality and your life. I learned a ton!

Contribute your tips and successes to the Life Admin Tipsheet!

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[Life Admin]: Never Forget to Make an Appointment Again. EP: 663 Mar 15, 2022

Show notes

Scheduling is one of my VERY LEAST favorite life admin tasks. Am I the only one with an allergy to planning for something that's not related to having fun? Today’s big idea is my very best tip to make sure that you have the majority of the appointments that you, your pet, and your family needs with next to no effort on your part.

Contribute your tips and successes to the Life Admin Tipsheet!

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[Life Admin]: Adulting Can Feel Relentless; Here’s How to Contain It. EP: 662 Mar 14, 2022

Show notes

This week on the podcast I’m talking about how to take better care of all the details of life–making appointments, paying bills, prepping your taxes, keeping your paperwork up to date, your car maintenanced, your communication handled, etc., etc., etc. In other words, I’m talking about adulting. And when I went to research this topic I realized it had a very technical sounding name: life admin.

Which simultaneously made me feel a mixture of grief and relief--a simultaneous feeling of, no wonder I’ve been feeling the way that I have, and, dang, I guess this is really a thing that must be reckoned with. Let's do it, together.

Contribute your tips and successes to the Life Admin Tipsheet!

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[Tending to Your Energy]: How to Read Other People’s Energy. EP: 661 Mar 11, 2022

Show notes

Some people are more empathetic and/or sensitive and so they get an intuitive read on other people’s energy without a lot of conscious effort. But everyone can get better at reading other people’s energy with a little practice. In this episode, I share four things to assess--because you deserve to be around people who make you feel good!

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[Tending to Your Energy]: Energy Vampires and What to Do About Them. EP: 660 Mar 10, 2022

Show notes

Sadly, and of course, there are some things in life that will bring your energy down. Some of these things come in from the outside, generally from other people, and others generate from within your own mind. Interestingly enough, more come from within than without! Here's how to identify them, and what to do about them.

Enjoying these episodes? Leave me a tip! All proceeds are used to offset production costs and create more episodes. :)

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[Tending to Your Energy]: 8 Quick Ways to Raise Your Vibe. EP: 659 Mar 09, 2022

Show notes

Your energy isn't set it and forget it. There are simple things you can do to raise it up. Here are my favorite 8 ways--which one will you try so you can conduct your own energy experiment?

Enjoying these episodes? Leave me a tip! All proceeds are used to offset production costs and create more episodes. :)

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[Tending to Your Energy]: Figure Out What Raises Your Energy (and What Squashes It). EP: 658 Mar 08, 2022

Show notes

Today’s big idea is that figuring out what raises your energy and what squashes it is a crucial part of being able to take care of yourself and your overall energy. I call it doing an energy audit, which sounds very official, doesn’t it? Like someone’s going to come to your house wearing a hard hat and carrying a clipboard? Don’t worry, it’s not like that.

Enjoying these episodes? Leave me a tip! All proceeds are used to offset production costs and create more episodes. :)

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