Finding the Throughline with Kate Hanley

Latest Episodes:

[Attention]: Attention Is Love, EP: 697 May 02, 2022

Show notes

What is attention, really? Is it the ability to take in information, or get work done? Well, yes, but it’s so much more than that. And that’s what we’re going to dive into today, in this introduction to a week’s worth of episodes on attention.

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[De-Clutter Your Mind] Bringing Hidden Beliefs to Light (So They Can Stop Running the Show), EP: 696 Apr 29, 2022

Show notes

Do you ever wonder why you do the things you do? Or why you don’t do the things you don’t do? Your subconscious knows quite a lot about what your unwritten rules (that I call pink elephants--more on that in the episode) are, but you have to do a little digging to get the conscious mind to understand what’s really going on.

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[De-Clutter Your Mind]: Getting Over Over-Pleasing, EP: 695 Apr 28, 2022

Show notes

When I surveyed listeners, I asked them what they struggled with when it came to being a better person. And so many of them said people-pleasing. Let's talk about how to stop giving a shit about whether other people are happy with you or not. Hahaha, not exactly--you can still care about whether the people in your life are happy, but you can unhook some of those beliefs in your mind that make it seem like their happiness is your responsibility.

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[De-Clutter Your Mind]: Outsmarting Judgment, an Interview with Suzanne Kingsbury, EP: 694 Apr 27, 2022

Show notes

Today I’m interviewing Suzanne Kingsbury, founder of Gateless Writing, a method of teaching the art and craft of writing that's designed to get you past the gatekeeper of your inner critic (AKA the source of all those judgments you secretly make about others, and yourself). It's hugely important when you're trying to create something, but learning how to work with your inner judge helps in all parts of your life. It helps you be more joyful, innovative, empathetic, and able to connect with others and yourself.

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[De-Clutter Your Mind]: How to Discern and Dispel Festering Energy. EP: 693 Apr 26, 2022

Show notes

I bet there are all kinds of areas of your life that may be ready for a re-boot. Your home, your relationships, your diet, your exercise routine, your car, your closet… I mean, phew! It’s a lot. A way to get yourself into motion is to figure out where the energy in your life is festering, and then address that one spot. Here's how you do it.

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[De-Clutter Your Mind]: 4 Ways to Get Rid of Negative Thoughts. EP: 692 Apr 25, 2022

Show notes

If you’re not taking stock of the things you tell yourself on the regular, guess what--you’re going to make the same choices that led you to feeling like you needed that detox and that de-cluttering in the first place.

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[Vitamin Nature]: The Ultimate Act of Resistance–Going Outside. EP: 691 Apr 22, 2022

Show notes

What’s one of the most radical, life-affirming, helpful things you can do on any given day? That’s what we’re talking about today.

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[Vitamin Nature]: Planting Seeds (Literally and Metaphorically). EP: 690 Apr 21, 2022

Show notes

It can be hard to feel connected to the magic of the world in the midst of your daily life, but today’s topic can help you have a tangible experience of it. AND it can teach you how to make positive changes in your life, too!

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[Vitamin Nature]: How Gardening Can Rewild Our World–and Yourself. EP: 689 Apr 20, 2022

Show notes

Today I'm talking with Emily Murphy. Emily is a gardener who is currently rewilding her yard in Northern California. She's also the author of the new book Grow Now, which is beautiful and inspiring and really gets you pumped about thinking about what you're gonna grow in new ways. I'm excited to talk with Emily today because she has an enthusiasm and love for growing that is

totally contagious and inspiring and that ties into personal growth and protecting the Earth that I just know is going to get you pumped about

creating or enhancing the green spaces that you have access to.

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[Vitamin Nature]: 3 Fun Treasure Hunts to Help Motivate You to Get Outside. EP: 688 Apr 19, 2022

Show notes

Today I’m coming to you with some motivation for getting out of your house and going outside so that Mother Nature can pull you a little closer and give you the hug you didn’t even know you needed. One's a really cool natural phenomenon that doesn't have a word in English, but it does in Japanese! One's something you may not have paid attention to before (although many people are obsessed with it). And one's a really cool app that the whole family can use together.

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