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    Education

    Finding Mastery with Dr. Michael Gervais

    Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.

    On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.

    Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

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    Meditation Expert Sharon Salzberg on Being Present, Letting Go, and Having Faith Dec 13, 2017
    Show notes

    This conversation is with Sharon Salzberg on Being Present, Letting Go, and Having Faith

    If you know her name, you know where this conversation will go: Mindfulness.

    Sharon has played a crucial role in bringing mindfulness practices to the West and into mainstream culture. She first began teaching mindfulness in 1974.

    (Note: be careful who teaches you about mindfulness — it’s a very, very “in” thing to talk about, and just like most skills in any field, the nuances that come with a deep commitment to understanding and living in alignment are imperative for anyone you’re going to trust in the process of progression.)

    In 1971, in Bodh Gaya, India, Sharon attended her first meditation course. She spent the next three-and-a-half years engaged in intensive practice and study with highly respected teachers from India, Burma and Tibet.

    In 1976, she established, together with Joseph Goldstein and Jack Kornfield, the Insight Meditation Society (IMS) in Massachusetts.

    In this conversation you’ll hear depth. You’ll hear the sensitivities that come with a life commitment to the nuances.

    We explore how Sharon discovered mindfulness and how it can serve as a toolbox for managing suffering.

    When Sharon first encountered mindfulness, she was fascinated that there were actual mental tools available to anyone who wants to practice them.

    Sharon’s definition of faith is not about dogma or adherence to dogma, but getting off the sidelines and moving right to the center of possibility, offering your heart to something even though you don’t know how it’s going to work out.

    And that’s precisely what she did once she had her first taste of meditation.

    For Sharon one of the most important things she learned is the ability to “let go.”

    To come back to your intention, to come back to the now, without being disheartened, without blaming or hating yourself, for what occurred in the past.

    It’s the eloquent returning to now that is the hallmark of world-class doers and thinkers. This is a skill. And mindfulness is one of the many skills that can accelerate the ability to stitch together moments of full engagement.

    We also explore how practicing compassion doesn’t mean you can’t still compete and can still have a mindset that allows you to progress and achieve.

    Sharon has great insight – for both the seasoned and those just getting into mindfulness/meditation world.

    We are living in a highly digital world that is challenging our ancient brain in ways that we are not fully prepared. I hope this conversation stimulates you to step back and remember what matters most: time — and how we live “on-time” with our self, with others, with nature.

    It’s through relationships that we become — and that depth only happens in the present moment.

    _________________

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    Big Wave Surfer Tom Carroll on Being a Maverick, Honesty, Risk Dec 06, 2017
    Show notes

    This week’s conversation is with Tom Carroll on being a maverick, honesty, and risk.

    Tom is best known as one of Australia’s great surfers and sportsmen.

    I have known of Tom since I was a grom (stoked little kid who flat out loved surfing).

    With two world professional surfing championships and three wins at Pipeline (one of the heavier waves in the world) under his belt, you’d be forgiven for thinking he’s just a champion athlete.

    Rather Tom is a maverick -- in many ways.

    Reaching the professional level of any sport has its fair share of challenges, but in the modern era, there is generally some sort of path or map to follow -- like in baseball, gymnastics, or soccer -- there's a variety of developmental clubs / teams / or university systems that help cultivate and weed out those that have "it" and those that don't.

    Coaching and feedback along the way and physical training would be assumed,

    Tom emerged in an era where none of this existed and essentially had to figure it out as he went. He was part of the beginnings of the action sport and surf industry, before it was an industry. He was making the map, or at least looking for the bread crumbs that other legends before him left behind.

    Tom won 2 titles before he ever saw footage of himself surfing.

    That is just hard to conceive in the world we live in today.

    This conversation is with a man who fell in love with the water at age 7 and has lived it ever since.

    Tom has a relaxed and engaging way of sharing his experiences: as a kid falling for the wild elegance of the waves, as a pro surfer ripping and partying his way around the globe with a bunch of like minded maniacs in the days before social media, as a big wave charger hunting down unridden mountains of water, and as a man who fell into heavy drug use and almost tore it all to bits, before embracing sobriety and re-discovering his better self in the process.

    For Tom, rediscovering his better self, came down to honesty. Once he was able to be honest with himself, he could start working on being a better man.

    When we think about mastery, I think we are learning there are many paths, many triggers for what drives each of these unique people to go the distance for what they want most.

    What I love so much about Tom and this conversation is it’s raw authenticity -- his humility -- his vulnerability -- his ability to take risks (some to progress his skill, others on the darker side of humanness) -- and his track record of going big on the world-stage. He's earned and is still earning his insights.

    It’s easy to get caught up in what you should or shouldn’t be doing. The norms of society: how much money you should make, when you should get married, whether you should do this or that.

    Tom has carved his own path.

    In this conversation it feels like we get to go back to a simpler time where we get to learn about a journey of a man engaging in the purest forms of life.

    Tom is authentic, he’s genuine, and he has an incredible story to share.

    I hope you enjoy this conversation.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

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    USA Women's Water Polo Coach Adam Krikorian on Competition, Relationships, Sustaining Success Nov 29, 2017
    Show notes

    This week’s conversation is with Women’s Senior National Team Water Polo head coach Adam Krikorian.

    Since taking over the Women's Senior National Team, Adam Krikorian has been just about perfect.

    From his arrival in 2009 Team USA has competed in 18 major FINA Championships and come away with Gold in 15. This includes the 2012 and 2016 Olympic Games, 2009, 2015, and 2017 FINA World Championships, the 2010 and 2014 FINA World Cups, seven FINA World League Super Final crowns and the 2016 Olympic Qualification Tournament.

    He's helped the United States maintain a number-one world ranking for the majority of his tenure.

    Following the 2016 Olympic Games, Krikorian was named Coach of the Games by the USOC at the Team USA Awards. And in early 2017, Krikorian was also honored by the Los Angeles Sports Council and the LA Sports Awards by receiving the first ever "Extraordinary Achievement In Olympic Sport" honors.

    Based on Adam’s impressive resume, you might expect Adam’s definition of success to align with winning, but this isn’t the case.

    In Adam’s first year coaching the national team, they won gold at the world championships yet Adam described it as one of his most frustrating and least satisfying moments as a coach because the culture and relationships weren’t right.

    For Adam, it’s not about selecting the best athletes but it’s about selecting the best team and there’s so many variables that go into that.

    Building great relationships is at the core of Adam’s coaching philosophy and in this conversation we learn about the factors that impact these relationships, how Adam goes about selecting players and creates an environment where people can be honest with others and themselves.

    We also discuss why Adam’s competitive fire, which has driven him his whole life, can be both a blessing and a curse.

    There is so much packed into this conversation – in Adam’s words, “Mastery is the journey of trying to become the best version of yourself.” And I hope this conversation helps you get a little bit further on your own journey.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

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    Boeing Vice Chairman Ray Conner on Courage, Servant Leadership, Imagery Nov 22, 2017
    Show notes

    **if you have any issues with a dead spot while listening, redownload the episode and you should be good to go. There was a technical glitch that occurred for a few people on the initial download.

    This conversation is with Ray Conner, who was responsible for running America's largest manufacturing export, Boeing.

    If you're not familiar with the company, you've likely put your life in their hands (if you've been in an airplane).

    Boeing is the world's largest aerospace company and leading manufacturer of commercial jetliners, defense, space and security systems.

    Ray is the Vice Chairman of The Boeing Company, and a member of the Boeing Executive Council.

    We met when he served as the President and Chief Executive Officer.

    Ray earned his stripes at Boeing - he started as a mechanic long before realizing his vision of becoming CEO.

    How does that happen?

    While Ray struggled in school, one of his high school coaches taught him the value of goal-setting, self-talk, and visualization which helped pave the way for his future endeavors.

    Ray became focused on who he wanted to be as a person, rather than what he wanted to do for work and that shaped his personal value system that he still maintains to this day.

    We explore the core principles and practices that guided him which includes being a leader who serves others first and having the courage to do what's right, especially when it's not popular or easy.

    I hope this conversation reminds you, or reinforces for you, what it's like to lead with other's well being in mind.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

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    Follow us on Instagram, LinkedIn, and X.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Coach Anne Parmenter on Resiliency, Mindset, Ethics Nov 15, 2017
    Show notes

    Imagine being within striking distance of your lifelong dream, only to come to a fork in the road.

    Continue onward but in doing so, put others lives in danger, or turn back and potentially never have another shot at fulfilling your dream.

    What would you do?

    How would you respond?

    Ethical decision making under duress is a fascinating process.

    I don’t know anyone that says, “I’m a bad human being. I’m a terrible human being and I do bad things.

    But some people put up an armor, a shield of denial, when there is a something at stake they badly want.

    When there is money, effort, years of commitment on the line, the moral compass can become clouded.

    This conversation with mountaineer and Trinity College field hockey and lacrosse coach Anne Parmenter touches on just that, and more!

    Anne has a unique perspective – she’s been in the trenches summiting the World’s greatest mountains and has also coached for over 20 years.

    Anne has climbed Aconcagua in Argentina, Denali, Chimborazo in Equador, Mount Blanc in the French Alps, and two expeditions to Mount Everest.

    In this conversation, we discuss how to prepare for moments of true test.

    Resiliency has been a profound theme over the course of Anne’s life. We dive into strategies she's used to overcome setbacks and how she helps do the same for her athletes.

    We also touch on why the environment you operate in can have a significant impact on your mindset – which ultimately impacts your performance.

    I hope this conversation inspires you to embrace challenges, overcome obstacles, and hopefully gets you thinking – how would you act in a moment of crisis when something you badly want is at stake?

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

    Follow us on Instagram, LinkedIn, and X.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    USC Dean of Religious Life Dr. Varun Soni on Mindfulness, Leadership, Spirituality Nov 08, 2017
    Show notes

    Varun Soni is the Dean of Religious Life at the University of Southern California (USC) and the first Hindu to serve as the chief religious or spiritual leader of an American university.

    In a time where it feels like we have never been more divided, this conversation is about unity. It’s about empathy. It’s about diversity. It’s about curiosity and regard.

    There is so much to learn in this conversation.

    Varun has been personally impacted by some of the most influential thought leaders in history… Gandhi, the Dalai Lama, to name a few.

    As a leader (and I’m not throwing that term out there loosely) at the University of Southern California, Varun is deeply committed to helping students become, through embracing the tension between differences and commonalities.

    His goal is to run the office of religious life at USC as the office of the future – to envision what religion and spirituality is going to look like 10 years from now rather than what it looked like 10 years ago.

    In this conversation we talk about how to master the art of living – this includes the importance of asking yourself the right questions, redefining your metrics for success, and the importance of emotional intelligence.

    Varun also sheds light on some of the difficulties today’s college students face that previous generations may have thought inconceivable.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

    Follow us on Instagram, LinkedIn, and X.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Author David Epstein on Sports Gene, Curiosity, Self-Discovery Nov 01, 2017
    Show notes

    This week’s conversation is with David Epstein.

    David is author of the New York Times bestseller The Sports Gene. He is a science writer and investigative reporter at ProPublica, and before that was a senior writer at Sports Illustrated, where he authored or co-authored a number of the magazine’s most highprofile pieces.

    Despite his success as a writer, David didn’t always know that was what he was meant to do.

    Prior to becoming a science writer, David was an 800-meter runner and University record holder at Columbia University, where he studied geology and astronomy. He lived and worked both on a seismic research vessel in the Pacific Ocean as well as in the Arctic as a science researcher.

    The trigger for David becoming an investigative reporter was the sudden collapse and death of a friend and teammate during a track competition. David was compelled to get to the bottom of what really happened that day and it led him on a much deeper journey: to understand the relationship between sport and gene.

    This conversation is about curiosity. It’s about having the courage to seek the truth. It’s about the commitment to share the truth with sensitivity.

    We get into the topic of self-discovery and how valuable “having space” can be when it comes to innovating and pushing boundaries.

    We learn about his writing process and how to tell a compelling story.

    David’s work ran contradictory to some of the findings of both Malcolm Gladwell and previous Finding Mastery guest, Dr. Anders Ericsson (episode #045 — brilliant), so this is something I was very curious to learn more about.

    We also get into the factors that are tied to race, and gender affecting performance in sport.

    I found this conversation to be deeply thought provoking and applicable to all, no matter your craft or interests. I hope this inspires you to continue down your path of self-discovery.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

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    Thrive Global CEO Arianna Huffington on Well-Being, High Performance, Habit Development Oct 25, 2017
    Show notes

    This conversation is with Arianna Huffington.

    Arianna is the founder and CEO of Thrive Global, the founder of The Huffington Post, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution.

    Arianna has been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list.

    In May 2005, she launched The Huffington Post, in 2012 won a Pulitzer Prize for national reporting. In August 2016, she launched Thrive Global, a corporate and consumer well-being and productivity platform with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success.

    With that in mind, a big focus of this conversation is on recovery.

    We discuss what it’s going to take to get people to care about recovery and the specific moment that made her realize why it can't be overlooked.

    In many of the Finding Mastery conversations, guests have shared how hard it is for them to “turn it off” and in this conversation, Arianna shares some tactics she’s developed to improve in this area, including creating an “artificial” end to your day.

    We get into the keys to her continued success, how she copes with anxiety and depression, and what can be done to fix the current political climate.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

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    Los Angeles Lakers Head Coach Luke Walton on Coaching, Leadership, Relationships Oct 11, 2017
    Show notes

    On this podcast, we get to hear from many different vantage points: artists, scientist, elite military, politicians, those who run highly successful businesses, and those who have been on the razor’s edge in the sports arena.

    When it comes to elite sport, there’s a rare breed that have succeeded as both player and coach — and winning championships in both roles is almost unheard of.

    That is why I wanted to sit down with Luke Walton, head coach of the Los Angeles Lakers.

    Luke played in the NBA for 10 years, winning 2 championships.

    He’s coached for 4 years, winning one NBA title with the Golden State Warriors.

    But even more important to his track record, Luke is flat-out a phenomenal human being.

    He was hired as the 26th head coach in Lakers franchise history, the eighth individual to both play and coach for the organization, and is the youngest coach in the NBA.

    Luke has been around the game of basketball and legends his entire life.

    His dad, Bill, played under John Wooden at UCLA, is a member of the Naismith Memorial Basketball Hall of Fame and was named one of the NBA’s 50 Greatest Players. The father/son duo are the only pair in NBA history to both win multiple NBA titles.

    Luke’s had the fortune of being coached by and playing with the likes of Lute Olson, Phil Jackson, Steve Kerr, Kobe Bryant, Shaquille O’Neal, Karl Malone, Gary Payton, and the list goes on and on.

    In this conversation, we talk about the impact these people have had on the way he looks at life and how he thinks about improvement.

    We discuss how relationships impact performance.

    We talk about the mindset that is required to make it at the professional level and why he believes mindfulness is an important part of that equation.

    I hope this conversation gives you some wonderful insight into how Luke approaches learning, living, growing and being in relationships to bring the best out of each other.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

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    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Author Robert Rabbin on Fighting Cancer, Curiosity, Authenticity Oct 04, 2017
    Show notes

    In January 2012, Robert Rabbin was diagnosed with stage 4 lung cancer and told he had a few months to live. However, in keeping with his contrarian nature, he took a non-conventional path.

    Robert began his professional journey in 1985, after spending 10 years living and working with meditation master Swami Muktananda in India.

    Long before then he was on a pursuit – a pursuit to understand the “why”.

    The questioning and the wondering, has been the signature characteristic of his life.

    Who am I? What is my purpose? What is real?

    At 11 years of age Robert asked himself those 3 questions and has been on a relentless journey to answer them ever since.

    The spirit of inquiry, wondering, and curiosity has allowed him to go deeper and further than most people – deeper than those that accept a preexisting condition of knowledge.

    In this conversation we take a deep dive into mindfulness and the meaning of a “thought stream.”

    We discuss why words and language can be insufficient when it comes to truly understanding what is transpiring as an experience of being "here now."

    Robert shares how listening deeply without projection, allowing space to be playful, and removing ego are all at the center of what has made him successful.

    Robert has developed an international reputation as a brilliant speaker and public speaking guru, as well as a distinguished self-awareness facilitator and leadership advisor.

    He's an author: Two of his books that I've appreciated are: The 5 Principles of Authentic Living, and Speak Truthfully.

    I hope this conversation drives you to think just a bit deeper and get curious about who you really are.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

    Follow us on Instagram, LinkedIn, and X.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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