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    Education

    Finding Mastery with Dr. Michael Gervais

    Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.

    On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.

    Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

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    Bob Bowman, ASU Men's and Women's Swimming Head Coach Feb 28, 2018
    Show notes

    This week’s conversation is with Hall of Fame swimming coach Bob Bowman, the maestro behind the illustrious career of Michael Phelps.

    He’s now the Head Coach for the Men’s and Women’s programs at Arizona State University.

    He is a four-time member of the U.S. Olympic Team staff, including Head Coach of the Men’s team at Rio 2016.

    He has guided swimmers to 38 Olympic medals, including 21 individual medals and 19 individual gold medals, and 43 World Records over the course of his illustrious career.

    Bob comes from a family of teachers and that’s how he views himself: a teacher.

    He has experienced an incredible amount of success, but it is all about the process for him.

    When it comes to the process, Bob has four phases to his model: discovery, imagination, challenge, and high performance.

    This conversation has it all.

    We cover the common traits of high performers, how he gets the most out of his swimmers, and Bob shares some fantastic stories about his experiences coaching Olympians Michael Phelps, Allison Schmitt, and others.

    Bob has been by the side of the greatest swimmer to ever do it for 20 years. I can’t wait for you to learn from him in this conversation.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

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    Jeremy Bailenson, Founder of Stanford University’s Virtual Human Interaction Lab Feb 21, 2018
    Show notes

    Jeremy Bailenson is the founding director of Stanford University’s Virtual Human Interaction Lab and a professor at Stanford University.

    Jeremy studies the psychology of Virtual Reality (VR), in particular how virtual experiences lead to changes in perceptions of self and others.

    When I was up at his lab, he ran me through a fear-inducing protocol that completely hijacked my thinking brain. Right up my alley!

    In this conversation we discuss Jeremy’s path – why he was almost too early to VR over 20 years ago - and how he dealt with early rejection because of it.

    Jeremy shares how he prevailed to run a lab at Stanford that is leading the way for technological advancements in virtual reality.

    He is also the co-founder of STRIVR, a company that has integrated virtual reality into the way sports teams train their players.

    This is a thought provoking discussion – Jeremy was able to see the future before many of his peers and was able to do the work to carve that path.

    For those that are intrigued by the applications of VR, check out his new book, Experience on Demand: What Virtual Reality Is, How It Works, and What It Can Do.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

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    Adventure Rock Climber Alex Honnold on Mindset, Progression, Pressure Feb 14, 2018
    Show notes

    This week’s episode is special. It’s from our first Finding Mastery “Live” recorded at the USC Performance Science Institute.

    Seattle Seahawks head coach, Pete Carroll, USC Executive Director for Entrepreneurial Studies, David Belasco, and I created the institute to teach, train, and research the science, best practices, and applied processes for a high performing mindset in any domain.

    That’s our mission.

    I can't tell you how excited I am for what we're building - it's got all the makings for something very special for the next generation of doers and thinkers.

    The guest for this first Finding Mastery Live is Alex Honnold, someone I’ve wanted to talk to for a very long time.

    Alex, in my mind, is one of the most compelling athletes in sport right now.

    Alex is a professional adventure rock climber whose audacious free-solo ascents of America’s biggest cliffs have made him one of the most recognized and followed climbers in the world.

    If you're not familiar with free solo climbing, it's literally climbing without using any ropes and harnesses or any protective equipment, relying entirely on the climbers ability, which is just his or her mind, their hands, their feet, and their connection with the mountain.

    That's it.

    Alex’s mind is extraordinary. His depth of presence, his curiosity, his confidence, his ability to be calm and to think clearly - they all just jumped out in this conversation.

    All of those are likely hallmarks of why he's so different than so many other physically talented climbers.

    Alex recently became the first person to free solo climb El Capitan in Yosemite, the most iconic wall in the world.

    To Alex, this project was just a little bit bigger, a little bit harder, than he's attempted in the past and in his words, it was attainable.

    That’s something to consider for when people are pushing the boundaries of human performance and human limits.

    Although it looks crazy or reckless to many of us, it is just an incremental step in the direction of growth for them.

    You've likely heard me talking about ways to dissolve pressure and not just perform with it.

    One way Alex has done that is by having this incredible balance between being mission minded (meaning why and what he's doing in his life) without compromising his ability to lock in and be present with whatever he’s doing.

    Alex is a world-class talent and I hope this conversation gives you some perspective on why he’s able to do what he does.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

    Follow us on Instagram, LinkedIn, and X.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Snowboarder Jake Blauvelt on Risk, Confidence, Flow Feb 07, 2018
    Show notes

    This week’s conversation is with Jake Blauvelt, one of the world’s best all around snowboarders.

    He’s got a smooth, creative and effortless-looking style and it’s lifted him into an elite group of top athletes in the snowboarding world.

    Jake’s career started like most other snowboarders: traveling from contest to contest, making a name for himself riding half pipe & slopestyle events, & eventually winning the Burton US Open Slopestyle in 2004, one of the most prestigious events in snowboarding.

    It wasn’t long before Jake realized that his was a different calling; his style & his capability on a snowboard belonged in the backcountry, in natural terrain where he could let his endless imagination & creativity run wild where he could find his own lines and make use of the features that nature provides.

    Jake sees himself as an artist, not a stuntman and in this conversation we get into everything from how Jake approaches risk, trains confidence, and aspires to live in the state of flow.

    Jake is true to himself and I appreciated his willingness to open up.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

    Follow us on Instagram, LinkedIn, and X.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Author Gretchen Rubin on Happiness, Human Nature, Habits Jan 31, 2018
    Show notes

    This week’s conversation is with Gretchen Rubin.

    Gretchen has spent the past decade researching and writing about happiness and is the author of several books, including the blockbuster New York Times bestsellers The Four Tendencies, Better Than Before, and The Happiness Project.

    I wanted to talk to Gretchen because happiness is something that every one of us seems to searching for yet some of us have trouble finding.

    When you ask people on the street or in a casual conversation, "What are you looking for in life? What does it all come down to?" Many people say happiness.

    What's been interesting is that on this podcast, many of the interesting thinkers and doers have not said happiness. They are looking for something different than that.

    I wanted to pull from Gretchen why and how happiness is something that she's spent her life trying to understand.

    In this conversation, we have a great discussion on how happiness and habits are linked.

    Gretchen came up with her own personality framework – the idea being that each of us fits into one of four characteristics she calls the four tendencies.

    These tendencies explain the reasons behind why we do what we do, based on how different people respond to expectations.

    We even touch on my own tendencies and she’s spot on.

    When we get to that part of the conversation, definitely take a moment to think about where you / others that you are close to, fit on the scale.

    Gretchen mentions that, “What’s interesting is that if you don’t understand the tendencies, you might be sabotaging someone else with your advice, even if you have the best intentions.” And this is one of the reasons why I don’t like giving advice.. for more on that.. I did an episode of Tribe Talk on it.

    I hope this conversation teaches you a little bit more about yourself and what it really means to be happy.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

    Follow us on Instagram, LinkedIn, and X.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    UC Berkeley Rugby Coach Jack Clark on Team Building, Culture, Honesty Jan 24, 2018
    Show notes

    This conversation is with UC Berkeley rugby coach Jack Clark on team, culture, honesty.

    Jack is the iconic rugby coach at the University of California. His team-building abilities are considered legendary within university circles and throughout the corporate sector.

    Since becoming head coach of the Golden Bears in 1984, Clark has led the rugby program to 29 national collegiate championships.

    In 2000, Clark was chosen as one of Cal’s Ten Most Influential Sports Figures of the 20th Century.

    Not only has Jack sustained an improbable level of success for nearly 3 decades, but he’s not the slightest bit sick of what he does.

    In Jack’s words, “I really wouldn’t trade jobs with anyone. I mean anyone.”

    Jack has so much to share in this conversation.

    Everything from how he brings out the best in his players to how he scales culture to why his players are getting their unofficial PHD in team.

    This is a phenomenal conversation and you may have to listen to it multiple times to truly soak up all of Jack’s insights.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

    Follow us on Instagram, LinkedIn, and X.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Part 1: Nutritional Scientist Chris Talley on Maximizing Weaknesses and Minimizing Strengths Jan 17, 2018
    Show notes

    Nutritional scientist Chris Talley is my go-to for all things food science. We've worked together with hundreds of professional athletes and Olympians. We worked together at Red Bull with their high performance program, up at the Seahawks and with handfuls of athletes that live right on the edge of intense risk and danger.

    I hope you enjoy Chris' mind and world-views as much as I do.

    This conversation is loaded so we’ve split it up into two parts.

    In part one, you’ll learn about Chris’ journey, his work with many NFL teams and Olympians, and what’s driven him to work so hard to become the best at what he does.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

    Follow us on Instagram, LinkedIn, and X.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Part 2: Nutritional Scientist Chris Talley on The Mechanics of Nutrition Jan 17, 2018
    Show notes

    For those of you who care deeply about what you’re putting in your body, you’ve come to the right place. If you haven’t had a chance to listen to part 1, I highly recommend giving that a listen first so you can get some context for who Chris is and why he’s so good at what he does.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

    Follow us on Instagram, LinkedIn, and X.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    MMA Fighter Vitor Belfort on Belief, Mindset, Overcoming Fear Jan 10, 2018
    Show notes

    This conversation is with MMA fighter and legend, Vitor Belfort, on belief, mindset, and overcoming fear.

    I wanted to sit down with Vitor to understand how he has created command of his deep love for people and at the same time has the ability to engage in one of the most brutal and violent sports (mixed martial arts).

    Vitor grew up in a tough neighborhood in Rio De Janeiro and from an early age knew he wanted to be a world champion.

    He came to the United States to realize that dream.

    For Vitor, it all comes down to belief.

    One of Vitor’s favorite phrases is: “Learn to love what you’ve been taught to fear,” and in this conversation, we have a great discussion on what it really means to fear something and how to overcome it.

    Vitor has a deep sense of clarity - of who he is and what he is after in life - and I hope his clarity challenges you to do the same for yourself.

    And for those that listen to this podcast this week - Vitor is singing his swan song on UFC Fight Night 124 - January 14 will be his last fight before he retires.

    He's a legend and this could be the last time we get to see him approach mastery in the one of the most ancient and intimate arts of war.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

    Follow us on Instagram, LinkedIn, and X.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


    Rugby Union Coach Stuart Lancaster on Pressure, Resiliency, Culture Dec 20, 2017
    Show notes

    This conversation is with rugby coach Stuart Lancaster.

    Stuart is currently coaching in Dublin, Ireland with Leinster Rugby. He was the former Head Coach of the England Rugby team from 2011-2015.

    Failure is something no one wants to experience but almost everyone has to go through at some point.

    Those on the razor’s edge, those that push their own boundaries, curious to see how much they’re really capable of, definitely experience those setbacks.

    For those performing on the world stage, those setbacks occur under a magnifying lens.

    Every move critiqued, scrutinized, and debated.

    In this conversation, Stuart opens up to us and shares a tough moment in his life that he could have let define him.

    Stuart had an impressive rise to head coach of the English Rugby team only to experience some unfortunate shortcomings during the 2015 World Cup, which was hosted on their home soil.

    Stuart was let go soon there after.

    Stuart takes us through the pressure he felt in the lead up to the games and what he felt what wrong.

    He has some incredible insight on building culture, developing resiliency, and becoming a better leader of men and ultimately becoming a better man himself.

    Stuart has lived his life on the edge – seizing opportunities when they come his way – and I hope this conversation makes you think about what you’re willing to risk.

    What scares you the most?

    Where does pressure come from for you?

    What type of value system guides your thoughts?

    These are some great things to think about as we head into the New Year.

    _________________

    Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

    Follow us on Instagram, LinkedIn, and X.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.


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