Finding Direction

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**Finding Direction**

Finding Direction is a podcast where we help people who feel lost in life find direction. We interview the most passionate and fulfilled people and reverse engineer their life and get strategies, tactics and actionable steps our audience can apply to find direction.

Latest Episodes:

Episode 390: The Science of a Breakthrough Aug 18, 2023

Show notes

Stu's IG - @stumassengill

Episode 389: Becoming A Life Coach & Understanding Your Values with Amrit Sandhu Aug 15, 2023

Show notes

Amrit Sandhu is an international speaker, podcast host, and founder of The Inspired Evolution. He delivers keynotes, seminars, and workshops for Inspired Evolution and Mind Valley all over the world.

In this episode, we talk about:

◾️How to use your values as a compass in your life.

◾️A resource to use to figure out what your top 3 values are in your life in 20 minutes.

◾️How to figure out if coaching is something you want to be part of your life.

youtube.com/inspiredevolution

Episode 388: 4 Tips to Becoming Better at Public Speaking Aug 10, 2023

Show notes

4 Tips to Becoming Better at Public Speaking

◾️Prepare like your life depends on it.

◾️Stop caring about what other people think.

◾️Know your stuff and be confident in what you're saying.

◾️Ebb and flow with the energy of the room.

Stu's IG - @stumassengill

Episode 387: Decrease Stress & Increase Peace with the GAIN Method with Dr. Greg Hammer Aug 09, 2023

Show notes

Dr. Greg Hammer is a professor at Stanford University School of Medicine, a pediatric intensive care physician, a pediatric anesthesiologist, and author.

In this episode, we talk about:

◾️How Dr. Hammer's love for stars turned into love for medicine.

◾️What the vagus nerve is in your body, and how to use it to reduce stress in your life.

◾️Dr. Hammer's 4-step GAIN method to have more happiness and peace in your life.

greghammermd.com

Episode 386: Surrendering Control: Embracing Freedom in Letting Go Aug 03, 2023

Show notes

Stu's IG - @stumassengill

Episode 385: Living a Vibrant Life with Dr. Stacie Stephenson Aug 01, 2023

Show notes

Dr. Stacie Stephenson is a certified nutrition specialist and doctor of chiropractic who focuses on integrative, regenerative, anti-aging and natural medicine modalities. She is also a best-selling author.

In this episode, we talk about:

◾️What you can start doing to live a more vibrant life.

◾️How Dr. Stacey found her way into medicine when it wasn't something she originally planned on doing.

drstaciestephenson.com

Episode 384: The Truth Behind What's Truly Holding You Back & How To Breakthrough Jul 27, 2023

Show notes

The Truth Behind What's Truly Holding You Back & How To Breakthrough

◾️Pick one area of your life that you want to get a little bit more clarity on today.

◾️Make an inventory check and on a scale of 1-10, where do you feel that you're really showing up in this area of your life?

Episode 304: https://podcasts.apple.com/us/podcast/fear-what-it-is-how-to-break-through-it/id1457921981?i=1000583274416

Stu's IG - @stumassengill

Episode 383: Living In Alignment: Discovering Your True Self with Jenn Beninger Jul 25, 2023

Show notes

Jenn Beninger is the Genius Unlocked founder and CEO of Genius Unlocked Institute, a board-certified company where she coaches, mentors and transforms leaders' lives through her thousands of hours of executive experience.

In this episode, we talk about:

◾️The idea of suppressing your true identity.

◾️How you can start living in your identity.

◾️How to stop living incongruently.

◾️The four voices living in your head every day.

geniusunlocked.coach

Episode 382: A Simple Reminder to Start Jul 20, 2023

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A Simple Reminder to Start

Stu's IG - @stumassengill

Episode 381: Time Management Secrets Revealed: Expert Insights with Anna Dearmon Kornick Jul 18, 2023

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