Find Your Food Voice

Latest Episodes:

[Diet Culture IRL] 3 Tips to Move Away From Dieting this New Year Dec 20, 2022

Show notes

It's another Diet Culture IRL with Julie and Coleen! Listen to this episode for their thoughts on new years resolutions and the MOST diet-y time of the year. Coleen gives us some great steps to move away from the diet industry this new year, and kick "new year, new you" to the curb.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: PCOS Power

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

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Privacy & Opt-Out: https://redcircle.com/privacy

[Real Life] Wintering and Radical Permission to Rest with Yeli Cruz Dec 13, 2022

Show notes

This week, Julie and Yeli are chatting about wintering, resting, and other ways that they care for themselves around this season. Listen for a dose of compassion, unpacking self-care, and unconditional permission to rest.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: PCOS Power Waitlist / Wintering by Katherine May / Nedra Glover Tawwab

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] How do I move forward when food has always been an enemy? Dec 06, 2022

Show notes

Julie is sitting down for a solo episode this week! She unpacks a letter from a listener who has always seen food as an enemy and has always had a fraught relationship with it. Julie talks about food as a mirror into our lives, and how to take a step forward.

Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: PCOS Power Waitlist /

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] Meet Fatema Jivanjee-Shakir Nov 29, 2022

Show notes

Julie is joined this week by Fatema Jinvanjee-Shakir, eating disorder clinician, writer, and speaker. Fatema writes a letter to her body where she generously unpacks colorism and her body image. Listen for a dose of compassion for the past and gratitude for the present.

Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: Your PCOS Second Opinion / Conason Psychological Services / Fatema's website / Fatema's Instagram / Fatema's TikTok

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Diet Culture IRL] Avoiding the Doctor & Medical Fatphobia Nov 22, 2022

Show notes

This Diet Culture IRL segment is a continuation of last week's episode - Coleen Bremner joins us to chat about going to the doctor, having to advocate for yourself, and how medical fatphobia can lead so many folks to avoid appointments altogether. Listen for a dose of care and compassion.

Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: Join our email list! / Your Second Opinion PCOS Toolkit / Top 10 Reasons Why the BMI is Bogus (NPR) / Debunking the BMI (Center for Body Trust) / The BMI is Bullshit on (everydayfeminism.com) / Why BMI is a flawed measure of body fat, explained by an eloquent 14-year-old (Vox) / A new study just totally debunked the BMI scale as a measure of health (Hello Giggles) / There's a Dangerous Racial Bias in the Body Mass Index (Newsweek) / The Body Mass Index on Maintenance Phase

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Rant] 4 Ways to Use Your Voice at the Doctor Nov 15, 2022

Show notes

Julie talks about some tools that may help you talk about your needs at the doctor's office. Medical fatphobia and medical racism are REAL, and this is for anyone who feels intimidated or harmed by medical professionals and needs to bring some armor.

Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: Join our email list! / Your Second Opinion PCOS Toolkit /

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Book Review] Eat Up! Food, Appetite and Eating What You Want by Ruby Tandoh Nov 08, 2022

Show notes

It's book review time! Julie and Yeli are sitting down today to chat about Eat Up! by Ruby Tandoh. Lots of good stuff here about eating and pleasure, the political complexities of food, and permission to eat. Enjoy!

Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: Join our email list! / Eat Up! by Ruby Tandoh / Dr. Steven Bratman

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

300th Episode Celebration: A Letter from Julie Nov 01, 2022

Show notes

Welcome to our celebration! It is our 300th episode, and Julie has written her very own letter to food where she shares what she's learned, the growth we've made, and where we hope to go.

Note: our Facebook and Instagram have been hacked! Please follow us on TikTok @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: Join our email list!

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Bonus] Taylor Swift and Anti-Hero Music Video Mistake? Oct 24, 2022

Show notes

Content Warning: unchecked anti-fat bias discussed. Please take care of yourself.

Note: Since the release of this episode, Taylor Swift has changed her video on Youtube and Apple Music and removed this scene.

Quick bonus episode sans editing discussing Taylor Swift's use of the word fat on a scale in her Anti-Hero music video. Coleen Bremner and Julie chat about implications, harm it can cause, reactions, and next steps.

What do you think about the video and TS's use of the word fat? What did we leave out of our discussion? Let us know at info@JulieDillonRD.com

Shownotes:

CW: unchecked anti-fat bias Taylor Swift's Anti-Hero music video on youtube: https://youtu.be/b1kbLwvqugk
Victoria (she/they) @FatFabFeminist on Instagram
Coleen (she/her) @AbraudAbroad on Instagram
Julie (she/her) @FoodVoiceRD on TikTok

Food Voice resources:

If you’re curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Diet Culture IRL] Navigating Weight Limits and Access Sep 27, 2022

Show notes

Content warning: this episode discusses specific examples of fatphobia and struggling to access spaces as a fat person. Please take care.

Have you ever experienced being denied access due to your size? Coleen joins us this week to walk us through an experience where she was denied access to an experience that she loved, and how she processed it afterwards. Hint: your body is not - and never is - the problem.

Mentioned in this episode: Get a discount at Élan Healthcare with code PCOSPOWER / Molly Goodman's Instagram

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy