Find Your Food Voice

Latest Episodes:

[Diet Culture IRL] Stop Poor Journalism, Not Meals Mar 14, 2023

Show notes

In this episode's Diet Culture IRL, Julie and Coleen discuss a 2023 piece of journalism that frames "skipping meals" as a simple solution to save money. Listen as they unpack the way that our cultural discussion about breakfast mirrors the ways that diet culture seeps into our society.

Content warning: this episode contains discussions of eating disorders and specific examples of medical fatphobia. Please take care of yourself.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: Carb Cravings Mini-Course / Wall Street Journal article (Please proceed with caution!) / Bored Panda critique article

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Real Life] Anti-Diet Meal Prepping with Rachel Popik Mar 07, 2023

Show notes

This week, Julie and Rachel chat about reclaiming meal prep. What if meal prepping was not a rigid way of thinking about food? What if it was a part of self-care and helping your future self be nourished? Listen for more on taking meal prep back from diet culture and using it to care for yourself.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: Carb Cravings Mini-Course / Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook / Julia Turshen

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Diet Culture IRL] Another Day, Another Diet....for Children? Feb 28, 2023

Show notes

Julie and Coleen sit down for an episode of Diet Culture IRL where they discuss and unpack the harm in the American Academy of Pediatrics' new guidelines on (cue eye roll) "treating" higher-weight children.

Content warning: this episode really dives into a LOT of medical fatphobia (ugh), including specific examples of medical fatphobia against children. Please take care of yourselves!

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: AAP Clinical Practice Guideline for the Evaluation and Treatment of Children and Adolescents With [O-Word] / The Daily episode on AAP guidelines / Anti-Diet by Christy Harrison / Lisa Du Breuil / FEDUP / What do new pediatric '[O-Word]' guidelines really mean for kids? by Carrie Dennett / Jessica Setnik

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] What do we do when food is inaccessible? Feb 21, 2023

Show notes

Julie responds to a listener letter from someone who has celiac disease and is feeling exhausted and isolated. This episode is for anyone who has felt tired while carrying the burden of navigating eating, but also for all of us to better take care of our communities and loved ones. Listen for more on how we need to rally together to make eating more accessible to everyone.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: PCOS Carb Cravings Webinar / Intuitive Eating

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Book Review] The Body Is Not An Apology by Sonya Renee Taylor Feb 14, 2023

Show notes

Yeli and Julie sit down together and chat about The Body Is Not An Apology by Sonya Renee Taylor. We're talking about radical self-love, how healing yourself can also heal your community, and fighting back against systems of oppression.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: PCOS Power Freebies / The Body Is Not An Apology / Fearing the Black Body by Sabrina Strings / Deb Benfield

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Meditation] For Anyone Who's Called Themselves a "Food Addict" Feb 07, 2023

Show notes

This episode is for anyone who's called themselves a "food addict" or ever wondered if they are one. Listen if you want to move towards a relationship with food that is more calm and less tumultuous.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: PCOS Power Freebies

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] I'm Scared to Lose My Support System Jan 24, 2023

Show notes

This week, Julie unpacks a letter from someone who is experiencing some changes in their eating disorder recovery and is really scared about losing their support system. Julie gives us a dose of compassion, advice on how to move forward, and some affirmation. Always remember: YOU are the one who is doing the work. Listen for more.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: Use coupon code "podcast" for 20% off of PCOS Power

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Diet Culture IRL] Letting Go of the Dieting New Year's Resolution Jan 17, 2023

Show notes

Join us for a Diet Culture IRL episode on the most common day of the year for ditching your New Year's resolutions. Listen as Julie and Coleen unpack how diet culture seeps into our new year, and how to start letting it go.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: Use coupon code "podcast" for 20% off of PCOS Power / January 17th 2023 PCOS Power Cravings Mini Training & Open House / Workplace Wellness episode of Maintenance Phase

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Letter] How do I get these judgmental voices out of my head? Jan 10, 2023

Show notes

In this episode, Julie receives a letter from a listener who is 65 years old and still struggling to accept their body and not judge others. Listen for more on how to start repairing the judgment, releasing our shame, and mending our relationships with ourselves and others.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: Use coupon code "podcast" for 20% off of PCOS Power / 6 Keys to Food Peace / Intuitive Eating / Deb Benfield / Lying in Weight: The Hidden Epidemic of Eating Disorders in Adult Women

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

[Meditation] A Meditation for 2023 (or Times of Change) Jan 03, 2023

Show notes

Before we take off for the holidays, Julie has a meditation for you as we move into a time that can be difficult to navigate. Whether it's because of family, holidays, or the diet industry that you're struggling this season, take a moment to ground yourself with us.

Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.

Mentioned in this episode: PCOS Power / The Body is Not an Apology by Sonya Renee Taylor

Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto

If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey!

Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.

Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue!

Find FREE food voice resources here.

Thank you for supporting Find Your Food Voice!

Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected