Find Joy...No Matter What - TopPodcast.com

Kellam, Jeff. Celebration Rock’s Weblog. https://celebrationrock.wordpress.com/2007/10/ Kellam, Jeff. Peace, Grace and Jazz: Expressions of Faith That Swings! https://jeffkellam.wordpress.com

Carter, Bill and Jeff Kellam, Hosts. The Spirit of Jazz Podcast.https://presbybop.com/spirit-of-jazz-podcast?fbclid=IwAR0LEWq2KzwqERvV8UACIiCJuMvdt7MOHS52GKI11taoxp19tnltuix59

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Episode 210: Celebrate Dec 23, 2024

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Episode 209: Don't Miss Those You Have Dec 09, 2024

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Moore, Beth.“Do not miss those whom you have because of those whom you miss.” https://www.facebook.com/watch/?v=1082604531776075

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Episode 208: Let Your Greatest Challenge Drive You to Your Greatest Joy Nov 18, 2024

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Huston, Peter. “Continuing Lessons from the Trail.”

https://grandmagatewood.wordpress.com/?s=trail+magic+movie&submit=Search

Montgomery, Ben. Grandma Gatewood’s Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail. Chicago Review Press, April 1, 2016.

Sagert, Kelly Boyer and Bette Lou Higgins. Grandma Gatewood: Ohio’s Legendary Hiker,

Independently published January 1, 2012.

Seelye, Katharine Q. “Grandma (Emma) Gatewood: First Woman to Conquer the Appalachian Trail Alone.” New York Times, June 27, 2018.

https://www.nytimes.com/2018/06/27/obituaries/grandma-emma-gatewood-overlooked.html

“Trail Magic: The Grandma Gatewood Story.” Eden Valley Enterprises.

https://edenvalleyenterprises.org/progdesc/gatewood/tmfilminf/tmdvd.htm

Wikipedia—The Free Encyclopedia. “Grandma Gatewood.” https://en.wikipedia.org/wiki/Grandma_Gatewood

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Episode 207: Look For The Child Nov 04, 2024

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Freeman, Emily P. The Next Right Thing podcast, Episode 330: “Mister Rogers and Decision-Making.” May 28, 2024.

https://emilypfreeman.com/podcast/330/

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Episode 206: Change The Channel Oct 21, 2024

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McAdam, Anna. “Change How You Think to Change How You Feel: Neuroplasticity Fundamentals.” Therapy in a Nutshell, July 1, 2021.

https://therapyinanutshell.com/skill-16-change-how-you-think-to-change-how-you-feel-neuroplasticity-fundamentals/

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Episode 205: Share Some Absurdity Oct 07, 2024

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“Improv Everywhere.” Wikipedia.

https://en.wikipedia.org/wiki/Improv_Everywhere#:~:text=The%20group%20carries%20out%20pranks,only%20a%20handful%20of%20performers

“Stand Here for Dance Party.” Improv Everywhere.

https://improveverywhere.com/2021/07/15/stand-here-for-dance-party/

THE MOST JOYFUL VIDEO EVER!

“The Shared Experience of Absurdity.” TEDx Bloomington, May 2011.

https://www.ted.com/talks/charlie_todd_the_shared_experience_of_absurdity?muted=false&referrer=playlist-how_to_notice_and_build_joy_into_your_life&subtitle=en

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Episode 204: Find (And Be A) Delight Sep 23, 2024

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Niequist, Shauna. “On Delight and Why It Matters.” Substack, July 25, 2023.

https://shaunaniequist.substack.com/p/on-delight-and-why-it-matters

Niequist, Shauns. “A Delight List.” Substack, July 10, 2024.

https://shaunaniequist.substack.com/p/a-delight-list

Oscar Mayer Weinermobile.

https://www.oscarmayer.com/wienermobile/

Pop’s Dogs and Ma’s Burgers.

https://www.yelp.com/biz/pops-dogs-and-mas-burgers-richmond-4

Richmond Flying Squirrels.

https://www.milb.com/richmond

The “Fun Girls.”

https://en.wikipedia.org/wiki/The_Fun_Girls

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Episode 203: Put Yourself in the Path of Laughter Sep 09, 2024

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Baughan, Jill. “Podcast Episode 11: Git After It.” Find Joy…No Matter What Podcast, May 18, 2020.

https://jillbaughan.com/2020/05/18/podcast-episode-11-git-after-it/

Gerloff, Pamela. “You’re Not Laughing Enough, and That’s No Joke.” Psychology Today, June 21, 2011.

https://www.psychologytoday.com/us/blog/the-possibility-paradigm/201106/youre-not-laughing-enough-and-thats-no-joke

Gott-Schoupinsky, Freda. “How to Laugh More.” Psyche, March 17, 2021.

https://psyche.co/guides/how-to-get-a-health-and-wellbeing-boost-from-laughing

“Kid Reviewed: The Science of Fun.” Tennessee Sounds Perfect.

https://www.tnvacation.com/kidreviewed/process

“Reilly: Why Men Love the Stooges and Women Don’t.” The Sun Chronicle, April 29, 2000. https://www.thesunchronicle.com/reilly-why-men-love-the-stooges-and-women-dont/article_ec13478d-53a0-5344-b590-032a3dd409a0.html

“Tennessee Faces Toughest Critics Yet in Order to Scientifically Prove Where Kids Have the Most Fun.” The Soundtrack of America: Made in Tennessee, June 5, 2019.

https://industry.tnvacation.com/tourism-news/tennessee-faces-toughest-critics-yet-effort-scientifically-prove-where-kids-have-most

“The Three Stooges—Epic Pie Fight.”

https://www.youtube.com/watch?v=KqUmdAaGq-4

“Ultimate Dog Tease.” https://www.youtube.com/watch?v=nGeKSiCQkPwb

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Episode 202: Get Your Towanda On Aug 19, 2024

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Fried Green Tomatoes (7/10) Movie Clip, Parking Lot Rage, 1991. https://www.youtube.com/results?search_query=towanda

Magazine Americana. “Towanda!” August, 2001. https://www.americanpopularculture.com/archive/film/towanda.htm

Women’s International Network of Utility Professionals. “The Towanda Effects—Unapologetic Boldness for Life and Career Success” (Panel Discussion), September 21, 2021. https://www.winup.org/content.aspx?page_id=4002&club_id=537788&item_id=1510794

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Episode 201: Linger Aug 05, 2024

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“How to Avoid Burnout with Diane Shiffer.” Unfiltered Friends Podcast https://www.youtube.com/watch?v=80P7ogD4EUk

“Learning to Linger: Finding Beauty in the Ordinary in the Midst of a Busy Life.” October 12, 2018. https://orgjunkie.com/2018/10/learning-to-linger.html

Shiffer, Diane. https://www.tiktok.com/@shifferdiane/video/7207395751607930158

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Episode 200: Make Somebody Feel Seen Jul 22, 2024

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Guidara, Will. “The Secret Ingredients of Hospitality.” TED@BCG, September 22, 2022. https://www.ted.com/talks/will_guidara_the_secret_ingredients_of_great_hospitality/transcrpt

Inside Edition. “93-Year-Old Known as 'The Candy Man' Hands Out Chocolate Bars in His Community,” September 13, 2018.

Pryor, Ryan. “This 94-year-old hands out chocolate bars to strangers. And people love it.” CNN, December 4, 2018. https://www.cnn.com/2018/09/19/us/iyw-hersheys-iowa-man-trnd/index.html

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Episode 199: Be An Observer of Joy Jul 08, 2024

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“A Guide to Maryland Crabs.” Visit Baltimore, 2024. https://baltimore.org/guides/crabs-guide/

McGonigal, Kelly. “How to Overcome Stress by Seeing Other People’s ” Mindful, July 12, 2017. https://www.mindful.org/overcome-stress-seeing-peoples-joy/

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Episode 198: Beat The Blahs Jun 17, 2024

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Gottberg, Kathy. “17 Ways to Deal with the Blahs.” SmartLiving 365. https://www.smartliving365.com/17-ways-to-deal-with-the-blahs/

Peaches and Diesel, https://www.facebook.com/reel/324546860357598

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Episode 197: Be Like Jello Jun 03, 2024

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Grey, Sarah. “A Social History of Jell-O Salad: The Rise and Fall of an American Icon.” Serious Eats. February 7, 2023. https://www.seriouseats.com/history-of-jell-o-salad

Kelly, DB. “The Untold Truth of Jello.” Mashed. April 20, 2021. https://www.mashed.com/138856/the-untold-truth-of-jell-o/

Meyersohn, Nathan. “How Jello Lost Its Spot as America’s Favorite Dessert.” CNN Business, November 19, 2022. https://www.cnn.com/2022/11/19/business/jell-o-america-dessert-ctpr/index.html

Tarulevicz, Dr. Nicole, Curator. “Jello: America’s Most Famous Dessert: Home Everywhere.” University of Michigan Online Exhibits. https://apps.lib.umich.edu/online-exhibits/exhibits/show/jell-o/overview#:~:text=Jell%2DO%20America's%20Most%20Famous%20Dessert%3A%20At%20Home%20Everywhere%20(,no%20one%20class%20of%20people.

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Episode 196: Keep Something Special May 20, 2024

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Episode 195: Make Friends With Not Knowing May 06, 2024

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Episode 194: Make An 8-Minute Phone Call Apr 22, 2024

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Dunn, Jancee. “Day 2 of the Happiness Challenge: The Secret Power of the 8-Minute Phone Call.” New York Times, January 2, 2023. https://www.whitehallledger.com/story/2023/01/18/community/challenge-your-happiness-in-2023-part-2-the-secret-power-of-the-8-minute-phone-call/5995.html?m=true Morin, Amy. “Friday Fix: This 8-Minute Phone Call Will Make You a Happier Person.” The VeryWell Mind Podcast. https://www.verywellmind.com/happier-phone-call-podcast-7108021 “Been meaning to reach out to a loved one? An 8-minute phone call is all you need…” Studio 5 with Brooke Walker. February 2, 2023. https://studio5.ksl.com/meaning-reach-out-loved-one-8-minute-phone-call/

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Episode 193: Get By With a Little Help From Your Friends Apr 08, 2024

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“How to Ask for Help.” Substance Abuse and Mental Health Services Administration. April 24, 2023. https://www.samhsa.gov/find-support/how-to-cope/how-to-ask-for-help Schwartz, Laurel. “How to Ask for the Help You Need: What to Say and How to Say It.” Wiki How, December 6, 2022. https://www.wikihow.com/Ask-for-Help Sorensen, Debbie. “How to Ask for Help,” Psyche. April 20, 2022. https://psyche.co/guides/how-to-ask-for-help-without-discomfort-or-apology Wilson, Jess. Diary of a Mom Blog. November 24, 2020. https://www.facebook.com/adiaryofamom/posts/pfbid023xsQDoV2LqkvKjAbSNMNLzwGQBtFjvQo1YTQ3dN7HPF483KkJU5Zc4vC1dzkj6ZDl

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Episode 192: Stop Overthinking For A While Mar 18, 2024

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Gungor, Mark. “Men’s Brains and Women’s Brains.” https://www .youtube.com/watch?app=desktop&v=SZ6mVumHY9I Lamothe, Cindy. “14 Way to Stop Overthinking.” Healthline, July 7, 2022. https://www.healthline.com/health/how-to-stop-overthinking#face-your-fears Morin, Amy. “6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy Your Life.)” Inc., January 24, 2022. https://www.inc.com/amy-morin/6-ways-to-stop-overthinking-everything.html

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Episode 191: Be Funner Mar 04, 2024

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Bowler, Kate. Have a Beautiful, Terrible Day. Convergent Books, 2024. Everything Happens Podcast. “Catherine Price: Serious About Fun,” 11/07/23. https://katebowler.com/podcasts/serious-about-fun/ Heller, Karen. “Fun Is Dead.” The Washington Post, December 23, 2023. Price, Catherine. The Power of Fun: How to Feel Alive Again. Random House, 2023. The Fun Girls from The Andy Griffith Show. https://en.wikipedia.org/wiki/The_Fun_Girls

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Episode 190: Take A Flying Leap Jan 29, 2024

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Avellanet, Athena. https://www.instagram.com/reel/CkJGK_1A7Wf/?igshid=MzRlODBiNWFlZA%3D%3D Nouwen, Henri, and Carolyn Whitney-Brown. Flying, Falling, Catching: An Unlikely Story of Finding Freedom. HarperOne, First Edition, March 8, 2022. Ortberg, John. “Letting Go of Your Life.” Forest Hill Church, Charlotte, North Carolina, 2021. https://www.youtube.com/watch?v=5w65hVu9e7I&t=21s

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Episode 189: Just Say No Jan 22, 2024

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Perry, Elizabeth. “How to say no to others (and why you shouldn’t feel guilty).” Better Up, January 7, 2022. https://www.betterup.com/blog/how-to-say-no Rose, Deidra. “How do you say no without being rude?” Quora, 2019. https://www.quora.com/How-do-I-disrespectfully-and-rudely-say-no

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Episode 188: Take A Break Jan 15, 2024

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Downs, Annie F. “Rhythms: Sabbath and John Mark Comer.” That Sounds Fun Podcast, January 2018. https://www.anniefdowns.com/podcast/that-sounds-fun-podcast-january-2018-rhythms-sabbath-john-mark-comer/ Comer, John Mark. The Ruthless Elimination of Hurry. Waterbrook, 2019. The Holy Bible. Matthew 11:28-30 (MSG)

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Episode 187: Consider Being Shallow Jan 08, 2024

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Frankel, Valerie. “Can Being Shallow Lead to Contentment?” Self, August 6, 2007. https://www.self.com/story/surface-thinking-for-happiness Chambers, Oswald. “Shallow and Profound.” https://utmost.org/shallow-and-profound/

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Episode 186: Own Your Envy Jan 01, 2024

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Breines, Juliana. “Five Ways to Ease Your Envy: What can we do to disarm the green-eyed monster when it strikes? Greater Good Magazine: Science Based Insights for a Meaningful Life, August 1, 2013. https://greatergood.berkeley.edu/article/item/five_ways_to_ease_your_envy

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Episode 185: This Christmas, Celebrate Dec 25, 2023

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Episode 184: This Christmas, Delight in the Dumb Stuff Dec 18, 2023

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Awkward Family Photos—Christmas. https://awkwardfamilyphotos.com/category/photos/christmas-2/

Berenstain, Stan and Jan. The Berenstain Bears and Too Much Vacation. Random House Books for Young Readers, 1989.

Dagatz, Jan. 52 Simple Ways to Make Christmas Special. Oliver Nelson Publishers, 1991.

Hallmark’s When Calls the Heart Season 2 Blooper Reels https://www.hallmarkchannel.com/when-calls-the-heart/videos/highlights-season-2-blooper-reel-when-calls-the-heart

Petersen, Sara. “Mama Bear Knows Best: The Enduring Problem with Children’s Picture Books.” Washington Post, October 22, 2018. https://www.washingtonpost.com/lifestyle/2018/10/22/mama-bear-knows-best-enduring-problem-with-childrens-picture-books/

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Episode 183: This Christmas, Receive the Gifts of Grief Dec 11, 2023

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Goff, Bob and Kimberly Stuart. “From the Archives: Kate Bowler,” The Writing Room Podcast, August 30, 2023.

Kennedy, Alexandra. “Four Surprising Gifts of Grief.” Thrive Global, March 9, 2020. https://community.thriveglobal.com/four-surprising-gifts-of-grief/

Menning, Barbara Eck. Infertility: A Guide for the Childless Couple. Simon and Schuster, 1988.

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Episode 182: This Christmas, Try Something New Dec 04, 2023

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Dargatz, Jan. 52 Simple Ways to Make Christmas Special. Thomas Nelson, 1991.

Mercado, Mia. “I Can’t Shut Up About Spam Figgy Pudding.” The Cut., November 25, 2022.

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Episode 181: Search For Truth Nov 27, 2023

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Dominauskaite, Jurgita and Saule Tolstych. “Twitter User Asked, ‘What Is The Dumbest Thing You Believed As A Child?” And 34 Folks Delivered.’ Bored Panda, November 29, 2021. https://www.boredpanda.com/dumbest-thing-believed-as-child/?utm_source=google&utm_medium=organic&utm_campaign=organic

Ephesians 3:18, Holy Bible (NLT).

Petersen, Jeff. “Dumb Things I Believed as a Kid.” Walla-Walla Union-Bulletin, April 4, 2021 https://www.union-bulletin.com/local_columnists/boomerland/dumb-things-i-believed-as-a-kid/article_62059d66-cd6f-5d99-9f07-49db3334cfe5.html

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Episode 180: Build An Intergenerational Friendship Nov 20, 2023

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“Hiking with Joy: The Power of Intergenerational Connections with Brad Ryan.” In the Details Podcast with Karen Allen. https://podcasts.apple.com/us/podcast/hiking-with-joy-the-power-of/id1623234449?i=1000608357816

Rosenblum, Gail. “How to Build an Amazing Intergenerational Friendship.” Next Avenue, March 20, 2015. https://www.nextavenue.org/how-build-amazing-intergenerational-friendship/

Facebook: https://www.facebook.com/GrandmaJoysRoadTrip

Instagram: https://www.instagram.com/grandmajoysroadtrip/

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Episode 179: Partner Up Nov 13, 2023

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Ansel Pereira.”The 500 Greatest Duos of All Time.” Reel Rundown. March 14, 2023. https://reelrundown.com/misc/Greatest-Duos-of-All-Time

“It Takes Two” - Rob Base & D.J. E-Z Rock

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Episode 178: Encourage the Intern Nov 06, 2023

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Foreman, Alison. “Twitter users are comforting the intern behind that mass HBO Max email with work horror stories.” Mashable, June 18, 2021. https://mashable.com/article/hbo-max-dear-intern-twitter

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Episode 177: Stick A Little Umbrella In It Oct 30, 2023

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Buffett, Jimmy. “Volcano.” https://www.youtube.com/watch?v=cbzIVR1OaAY

Finding Joy podcast Episode 29: Podcast Episode 29: An Unofficial, Incomplete Guide To Finding Joy During A Pandemic | Jill Baughan

Goldberg, Melissa. “Exactly How to Find Joy Today—And Every Day.” Oprah Daily. https://www.oprahdaily.com/life/health/a32957825/how-to-find-joy/

Kindelan, Katie. How Man Created 'All by Myself' Viral Airport Lip-Sync All by Himself.” ABC News, June 11, 2014. https://abcnews.go.com/GMA/man-created-viral-airport-lip-sync/story?id=24089935

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Episode 176: Make Joy The Whole Game Oct 23, 2023

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Becker, Joshua. “Not Just the Outcome, But the Process.” Becoming Minimalist Blog. https://www.becomingminimalist.com/joy-in-every-step/

Dure, Beau. “Winning Isn’t Everything; It’s the Only Thing. Right?” The Guardian, September 24, 2015. https://www.theguardian.com/sport/2015/sep/24/winning-everything-sports

Lamott, Anne. Bird by Bird: Some Instructions on Writing and Life. New York: Doubleday, 1994.

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Episode 175: Wake Up Oct 16, 2023

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Episode 174: Mine Your Magic Moments Oct 09, 2023

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Episode 173: Unplug Oct 02, 2023

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Episode 172: Live a Kindness Adventure Sep 25, 2023

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Episode 171: Leave a Sticky Note Sep 18, 2023

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History Timeline: Post-it® Notes. https://www.post-it.com/3M/en_US/post-it/contact-us/about-us/

Lane, Liv. https://livlane.com/about-liv/

Lane, Liv. https://www.instagram.com/p/CZQO3BxMYqf/

Letter, Tamara. A Passion for Kindness: Making the World a Better Place to Lead, Love and Learn. Dave Burgess Consulting, Incorporated. Feb. 14, 2019.

Letter, Tamara. “World Kindness Day 2021.” November 20, 2021. https://www.tamaraletter.com/2021/11/world-kindness-day-2021/

Sherman, Adam. The School Kindness Project. Education Week, Sept. 9, 2014. https://www.edweek.org/leadership/opinion-the-school-kindness-project/2014/09?cmp=SOC-SHR-FB

“Think Kindness.” Sticky Note Kindness. https://thinkkindness.org/all-things-kindness/sticky-note-kindness/

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Episode 170: Give It Away Sep 11, 2023

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Episode 169: Help Somebody Hurt Sep 04, 2023

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Episode 168: When Your Body Betrays You, Decorate It Aug 28, 2023

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Baughan, Jill. “Thank God for Weird Stuff.” Find Joy No Matter What Podcast, Episode 38. https://jillbaughan.com/2020/11/23/podcast-episode-38-thank-god-for-weird-stuff/

Baughan, Jill. “Wear Your Joy.” Find Joy No Matter What Podcast Episode 105. https://jillbaughan.com/2022/03/07/podcast-episode-105-wear-your-

Niequist, Shauna. I Guess I Just Haven’t Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working. Zondervan, 2022.

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Episode 167: Enjoy The Age You Are Aug 21, 2023

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Podcast Episodes:

6 - Be Naked with Candy https://jillbaughan.com/2020/04/13/podcast-episode-6-be-naked-with-candy/

51 - Have Some Big Dumb Fun https://jillbaughan.com/2021/02/22/podcast-episode-51-have-some-big-dumb-fun/

71 - Throw Confetti https://jillbaughan.com/2021/07/12/podcast-episode-71-throw-confetti/

13 - Make Some Mischief https://jillbaughan.com/2020/06/01/podcast-episode-13-make-some-mischief/

88 - Dance https://jillbaughan.com/2021/11/08/podcast-episode-88-dance/

25 - Let Music Take You to Joy https://jillbaughan.com/2020/08/24/podcast-episode-25-let-music-take-you-to-joy/

27 - Take a Playful Risk https://jillbaughan.com/2020/09/07/podcast-episode-27-take-a-playful-risk/

31 - Have Yourself an Adventure https://jillbaughan.com/2020/10/05/podcast-episode-31-have-yourself-an-adventure/

120 - Say Yes https://jillbaughan.com/2022/06/20/podcast-episode-120-say-yes/

47 - Find a Hero, Then Be One https://jillbaughan.com/2021/01/25/podcast-episode-47-find-a-hero-then-be-one/

103 - Find a Guide https://jillbaughan.com/2022/02/21/podcast-episode-103-find-a-guide/

Bowler, Kate, and Jessica Richie. Good Enough: 40ish Devotionals for a Life of Imperfection. Convergent Books, 2022.

Lamott, Anne. Grace (Eventually): Thoughts on Faith. Riverhead Books, 2008.

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Episode 166: Get Over Yourself Aug 14, 2023

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Episode 165: Turn Your Body Blues Into Joy Aug 07, 2023

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Episode 164: Start A Life List Jul 31, 2023

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Mentioned in this episode:

Write It Down, Make It Happen by Henriette Klauser

https://bucketlistjourney.net/how-to-make-a-bucket-list/

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Episode 163: Say Yes Jul 24, 2023

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*Improv description: I have had this writer’s description of improv for years in my files. Unfortunately, I don’t have the writer’s name. If this is by you, please come forward and take credit…

Niequist, Shauna. I Guess I Haven’t Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working. Zondervan, 2022.

Rhimes, Shonda. Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person. Simon and Schuster, 2015.

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Episode 162: Do Something You're Bad At Jul 17, 2023

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Bowler, Kate. Good Enough: 40ish Devotionals for a Life of Imperfection. Convergent Books, 2022.

“Florence Foster Jenkins.” https://en.wikipedia.org/wiki/Florence_Foster_Jenkins

Kinney, Alison. “Black Pearls Before Swine.” The Paris Review, September 22, 2016. https://www.theparisreview.org/blog/2016/09/22/black-pearls-swine/

“The Real Florence Foster Jenkins on Film.” https://www.youtube.com/watch?v=Hcs9yJjVecs

Waxman, Olivia. “What It Was Like to Hear the Real Florence Foster Jenkins Sing, as Told in 1934.” Time, August 11, 2016. https://time.com/4439621/florence-foster-jenkins-reviews/

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Episode 161: Break The Rules Jul 10, 2023

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Episode 160: Make Yourself Uncomfortable Jul 03, 2023

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Episode 159: Throw Confetti Jun 26, 2023

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Episode 158: Eat Dessert Jun 19, 2023

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Christina Tosi on Jimmy Fallon - https://www.youtube.com/watch?v=9sPbG9CQcwk

Tosi, Christina. Dessert Can Save the World: Stories, Secrets and Recipes for a Stubbornly Joyful Existence. Harmony Books, 2022.

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Episode 157: Get Into Mischief Jun 12, 2023

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Episode 156: Take a Vacation, But Not to Relax Jun 05, 2023

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Episode 155: Invite God Into Loss May 15, 2023

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Eldredge, John. Walking with God: Talk to Him. Hear from Him. Really. Thomas Nelson, Inc., 2008.

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Episode 154: Be Not Afraid To Bumble May 08, 2023

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Haigh, Chris. “Don’t Panic! 5 Things To Do When You’ve Messed Up,” Lifehack, March 9, 2023. https://www.lifehack.org/articles/productivity/dont-panic-5-things-when-youve-screwed.html

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Episode 153: Share A Healing Experience May 01, 2023

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Dixon, Terrence. “Hanover Farm Brings Goat Yoga to Central Virginia.” WBBT 12 On Your Side, June 21, 2022. https://www.nbc12.com/2022/06/21/hanover-farm-brings-goat-yoga-central-virginia/

Goat Yoga RVA. https://goatyogarva.com

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Episode 152: When Your Body Betrays You, Decorate It Apr 24, 2023

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Baughan, Jill. “Thank God for Weird Stuff.” Find Joy No Matter What Podcast, Episode 38. https://jillbaughan.com/2020/11/23/podcast-episode-38-thank-god-for-weird-stuff/

Baughan, Jill. “Wear Your Joy.” Find Joy No Matter What Podcast Episode 105. https://jillbaughan.com/2022/03/07/podcast-episode-105-wear-your-

Niequist, Shauna. I Guess I Just Haven’t Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working. Zondervan, 2022.

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Episode 151: Appreciate These Days Apr 17, 2023

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Beathard, Casey and Chris Wallin. “Don’t Blink.” https://www.youtube.com/watch?v=4f0p5KqdU9U

Bock, Jerry and Sheldon Harnick. “Sunrise, Sunset.” https://www.youtube.com/watch?v=03rzUoyq9K0

Carlisle, Bob and Randy Thomas. “Butterfly Kisses.” https://www.youtube.com/watch?v=vmC3rJR7E98

Freeman, Emily P. “Point and Call.” The Next Right Thing Podcast, Episode 92. https://emilypfreeman.com/podcast/92/

Gorey, Ashley and Lee Thomas Miller. “You’re Gonna Miss This.” https://www.youtube.com/watch?v=lBDN8yWyNYU

Mayer, John and Pino Palladino. “Stop This Train.” https://www.youtube.com/watch?v=mS2o4q7vRFM

Nordeman, Nichole and Christopher Stevens. “Slow Down.” https://www.youtube.com/watch?v=clcNB_EUao8

Ondrasik, Vladimir John III. “100 Years.” https://www.youtube.com/watch?v=tR-qQcNT_fY

Voskamp, Ann. “Figuring Life Out: One Thousand Gifts.” https://www.youtube.com/watch?v=GhOUaszMGvQ

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Episode 150: Shine Apr 10, 2023

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Baughan, Jill. Podcast episode 12

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Episode 149: Begin (Because It's Not Too Late) Apr 03, 2023

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“Grandma Moses.” https://nmwa.org/art/artists/grandma-moses-anna-mary-robertson-moses/

Niequist, Shauna. I Guess I Just Haven’t Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working. Zondervan, 2022.

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Episode 148: Put Yourself in a Compromising Position Mar 27, 2023

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Baldoni, John. “Compromising When Compromise Is Hard.” Harvard Business Review. October 12, 2012. https://hbr.org/2012/10/compromising-when-compromise-i

Baughan, Jill. “Ask yourself a life-changing question: ‘What’s it like to be you?’” Find Joy No Matter What Podcast, Episode 98.

Emily Joy. “On Compromise and Shrinking.” http://emilyjoypoetry.com/on-compromise-and-shrinking

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Episode 147: Light Up Mar 20, 2023

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“Does Your Face Light Up?” Oprah’s Lifeclass. Oprah Winfrey Network, 2012. https://www.youtube.com/watch?v=9Jw0Fu8nhOc

Gasser, Carla. “There Are 2 Kinds of People: Which Kind Are You?” Carla Gasser—At the Crossroads, July 24, 2017. https://carlagasser.com/there-are-two-kinds-of-people-2/

“Greeting Your Spouse with Warmth and Enthusiasm.” Marriage Missions International. https://marriagemissions.com/greeting-spouse-warmth-enth

Kris, Deborah Farmer. “Does Your Face Light Up?: Five Words That Changed My Teaching and Parenting.” LifeCompass Blog, September 10, 2019. https://info.montroseschool.org/blog/does-your-face-light-up-five-words-that-changed-my-teaching-and-parenting

Morgan, Marabel. The Total Woman: How to Make Your Marriage Come Alive! Fleming H. Revell Company, 1973.

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Episode 146: Have Mercy Feb 13, 2023

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Newberry, Tommy. 40 Days to Living a Joy-Filled Life. Tyndale House Publishers, 2012.

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Episode 145: Generate Joy in Crisis Feb 06, 2023

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“Amy Grant opens up about Kennedy Center honors, recovery from bad bike accident.” CBS Mornings, December 12, 2022. https://www.youtube.com/watch?v=M8Aqr6SOqx4

Brother Phap Linh. Generating Joy and Embracing Suffering in Times of Crisis. November 26, 2021. https://plumvillage.app/generating-joy-and-embracing-suffering-in-times-of-crisis/

Crisis. https://www.oxfordlearnersdictionaries.com/us/definition/english/crisis_1

Yahr, Emily. “Amy Grant conquered Christian music. That was just her first act.” The Washington Post, November 29, 2022. https://www.washingtonpost.com/arts-entertainment/2022/11/29/amy-grant-kennedy-center-honors/

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Episode 144: Pray Honestly Jan 30, 2023

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Bowler, Kate, and Jessica Richie. Good Enough: 40ish Devotionals for a Life of Imperfection. Convergent Books, 2022. (pp. 134-136)

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Episode 143: Do A Little Thing Jan 23, 2023

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Marston, Ralph. “Power in Little Things.” The Daily Motivator, March 23, 2022. https://greatday.com/motivate/220323.html

Mizoguchi, Karen. “Keith Urban Seemed Short on Cash at a N.J. Store so Local Teacher Graciously Picked Up the Tab.” People, August 6, 2018. https://people.com/country/keith-urban-short-on-cash-wawa-ruth-reed-picked-up-tab/?utm_source=emailshare&utm_medium=email&utm_campaign=email-share-article&utm_content=20220626

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Episode 142: Anticipate Joy Jan 16, 2023

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Baughan, Jill. Find Joy No Matter What Podcast Episode 24: Persist. https://jillbaughan.com/2020/08/17/podcast-episode-24-persist/

Baughan, Jill. Find Joy No Matter What Podcast Episode 71: Throw Confetti. https://jillbaughan.com/2021/07/12/podcast-episode-71-throw-confetti/

Downs, Annie. That Sounds Fun Podcast Advent Series: Father Mike Schmitz, November 22, 2022. https://www.anniefdowns.com/podcast/tsf-advent-series-father-mike-schmitz/

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Episode 141: Sniff Out An Adventure Jan 09, 2023

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Baughan, Jill. Find Joy No Matter What Podcast, Episode 31: “Have Yourself an Adventure.” https://jillbaughan.com/2020/10/05/podcast-episode-31-have-yourself-an-adventure/

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Episode 140: Get Your Towanda On Jan 02, 2023

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Fried Green Tomatoes (7/10) Movie Clip, Parking Lot Rage, 1991. https://www.youtube.com/results?search_query=towanda

Magazine Americana. “Towanda!” August, 2001. https://www.americanpopularculture.com/archive/film/towanda.htm

Women’s International Network of Utility Professionals. “The Towanda Effects—Unapologetic Boldness for Life and Career Success” (Panel Discussion), September 21, 2021. https://www.winup.org/content.aspx?page_id=4002&club_id=537788&item_id=1510794

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Episode 139: Write Your Own Headlines Dec 26, 2022

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Stanley, Andy. "Reset Your LIfe by Asking Yourself This One Question." Fox News, January 3, 2021. https://www.foxnews.com/opinion/new-year-planning-future-andy-stanley

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Episode 138: Celebrate Dec 19, 2022

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Mentioned:

Isaiah 9: 6-7a

Matthew 1:20; Luke 1:28-29

Matthew 2:1-2, 9-11

Luke 2:8-10a

Matthew 1:18-21, 24

Luke 2:1-20

Numbers 6:24-26

Matthew 2:1-2, 9-11

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Bonus Episode: Finding Joy in the Journey Through Trauma and Abuse with Angie Baughman Dec 07, 2022

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Angie's website: https://livesteadyon.com

Live Steady On Podcast: https://livesteadyon.com/2022/10/26/episode-127-find-joy-with-jill-baughn/

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Episode 137: Celebrate Each Other Nov 14, 2022

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Episode 136: Be More Than a Hunka Burnin' Love Nov 07, 2022

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“Elvis Impersonator to Present July 3 concert July 3.” KPC News, February 28, 2006. https://www.kpcnews.com/article_a714fa40-6398-5c3d-8a65-40949dffd1b3.html

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Episode 135: Bring A Clown Oct 31, 2022

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Blundell, Andrea. “Never Ask for Help? 9 Real Reasons You Always Go It Alone.” Harley Therapy Counselling Blog. January 28, 2020. https://www.harleytherapy.co.uk/counselling/ask-for-help.htm Collins, Stella. “Man, Who Attended Workplace Firing Meeting With Emotional Support Clown, Lands New Job And Working On Career As A Comedian.” U.S. Daily Report, October 1, 2019. https://usdailyreport.com/2019/10/01/josh-thompson-joshua-jack-new-zealand-man-being-fired-emotional-support-clown-meeting_n_2998.html Hatmaker, Jen. “The Elephant Story,” August 15, 2022. https://jenhatmaker.com/the-elephant-story/ “New Zealand: Man Brings Clown to Redundancy Meeting.” BBC News, September 15, 2019. https://www.bbc.com/news/world-asia-49708570.amp

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Episode 134: Plan For Joy Oct 24, 2022

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JOY LIST PLANNER: Lee, Ingrid Fetell. “Plan for Joy, Not Just Goals.” Aesthetics of Joy Blog, December 29, 2019. https://aestheticsofjoy.com/2019/12/28/plan-for-joy-not-just-goals/ Baughan, Jill. Born To Be Wild: Rediscover the Freedom of Fun. New Hope Publishers, 2006. Grandma Joy’s Road Trip (Instagram): https://www.instagram.com/grandmajoysroadtrip/ Kucera, Caroline. “92-Year-Old Grandma and Grandson Are On a Mission to Visit Every US National Park Together.” GMA Newsletter, August 25, 2022. https://www.goodmorningamerica.com/travel/story/92-year-grandma-grandson-mission-visit-us-national-88406209?fbclid=IwAR02QSj4mBvJ2tsitO7d_-qLl44Dy0jpPrVyd75QWvninfzMM70ieFSC Leder, Steve. “The Journey and the Joy.” The Power of Joy (Special TIME Edition), 2021.

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Episode 133: Stick a Little Umbrella In It Oct 17, 2022

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Buffett, Jimmy. “Volcano.” https://www.youtube.com/watch?v=cbzIVR1OaAY

Goldberg, Melissa. “Exactly How to Find Joy Today—And Every Day.” Oprah Daily. https://www.oprahdaily.com/life/health/a32957825/how-to-find-joy/

Kindelan, Katie. How Man Created 'All by Myself' Viral Airport Lip-Sync All by Himself.” ABC News, June 11, 2014. https://abcnews.go.com/GMA/man-created-viral-airport-lip-sync/story?id=24089935

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Episode 132: Learn A Joyful Word: Wabi Sabi Oct 10, 2022

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Envato. “Design and the Japanese Art of Wabi Sabi.” Envato Blog, February 14, 2014. https://www.envato.com/blog/japanese-art-wabi-sabi/

Marin, Valentina. Whole Being Institute. “4 Ways to Practice Wabi Sabi, the Japanese Art of Happiness.” https://wholebeinginstitute.com/4-ways-wabi-sabi-happiness/

Wabi Sabi. https://www.dictionary.com/browse/wabi-sabi

Roberts, Gretchen (Whole Living). “Wabi Sabi Your Life: Six Strategies for Embracing Imperfection.” December 19, 2019. https://www.marthastewart.com/2225027/wabi-sabi-strategies-tips

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Episode 131: Say Thank You Part Two Oct 03, 2022

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Donovan, Christopher. “Before You Reach Out to That Person from Your Past: 3 Things to Consider.” https://tinybuddha.com/blog/before-you-reach-out-to-that-person-from-your-past-3-things-to-consider/

Kellam, Jeff. Celebration Rock’s Weblog. https://celebrationrock.wordpress.com/2007/10/

Kellam, Jeff. Peace, Grace and Jazz: Expressions of Faith That Swings! https://jeffkellam.wordpress.com

Carter, Bill and Jeff Kellam, Hosts. The Spirit of Jazz Podcast. https://presbybop.com/spirit-of-jazz-podcast?fbclid=IwAR0LEWq2KzwqERvV8UACIiCJuMvdt7MOHS52GKI11taoxp19tnltuix59

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Episode 130: Say Thank You Part One Sep 26, 2022

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Bartholomew, Andrew and Hailey. http://365grateful.com

Bartholomew, Hailey and Andrew. “365 Grateful: Lori’s Story.” https://vimeo.com/121724954

Portka, Lori. https://loriportka.com/a-hundred-thank-yous/

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Episode 129: Go To Plan B Sep 19, 2022

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Dickerson, Doug. “The Blessing of Plan B.” Leader’s Beacon, July 21, 2012. https://www.leadershipbeacon.com/the-blessing-of-plan-b

Kohl, Deana. “Mother’s Colossal Cookie Caper.” The New Guideposts Christmas Treasury, 1988.

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Special Announcement Aug 22, 2022

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SIGN UP TO RECEIVE PODCASTS IN YOUR INBOX!: https://jillbaughan.com/joy-box/

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Podcast Episode 51: Have Some Big Dumb Fun https://jillbaughan.com/2021/02/22/podcast-episode-51-have-some-big-dumb-fun/

Podcast Episode 37: Celebrate Your Now https://jillbaughan.com/2020/11/16/podcast-episode-37-celebrate-your-now/

Podcast Episode 59: Mine Your Magic Moments https://jillbaughan.com/2021/04/19/podcast-episode-59-mine-your-magic-moments/

Podcast Episode 6: Be Naked with Candy https://jillbaughan.com/2020/04/13/podcast-episode-6-be-naked-with-candy/

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Episode 128: Read Some Poetry Aug 15, 2022

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Angelou, Maya. “And Still I Rise.”

Boynton, Sandra. Pajama Time. Workman Publishing Company, 2011.

Howard, Bethany. “Scared to Fly.” Permission Granted: Embrace Who You Are, Cultivate Courage, Impact Your World, 2020.

Limbong, Andrew. “We Need Art Right Now. Here’s How to Get Into Poetry.” Life Kit: Tools to Help You Get It Together, April 20, 2022. https://www.npr.org/2020/03/30/823944128/we-need-art-right-now-heres-how-to-get-into-poetry

Oliver, Mary. “The Uses of Sorrow.”

Pieters, Joanna. “11 Reasons a Poetry Habit Will Change Your Thinking.” Vitally Productive. https://joannapieters.com/11-reasons-a-poetry-habit-will-change-your-thinking/

Polisar, Barry Louis. “I’m Standing Naked on the Kitchen Table.” Stanley Stole My Shoelace and Rubbed It in His Armpit and Other Songs My Parents Won’t Let Me Sing, 2005.

Psalm 30: 5, 10-12.

Silverstein, Shel. “Crowded Tub.” A Light in the Attic, 2005.

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Episode 127: Take A Nap Aug 08, 2022

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.

Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/

Belkin, Lisa. “Some Respect, Please, for the Afternoon Nap.” New York Times, Feb. 25, 2007. https://www.nytimes.com/2007/02/25/business/yourmoney/25wcol.html

Cooper, Belle Beth. “How Naps Affect Your Brain and Why You Should Take One Every Day.” Buffer Blog, July 23, 2013. https://buffer.com/resources/how-naps-affect-your-brain-and-why-you-should-have-one-every-day/

McKay, Brett and Kate. “The Napping Habits of 8 Famous Men.” The Art of Manliness, August 30, 2021. https://www.artofmanliness.com/character/habits/the-napping-habits-of-8-famous-men/

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Episode 126: Rest Your Heart Aug 01, 2022

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.

Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/

“Compassion Fatigue.” Psychology Today. https://www.psychologytoday.com/us/basics/compassion-fatigue

Hatmaker, Jen. FaceBook post, September 6, 2019. https://www.facebook.com/jenhatmaker/photos/a.217119135053756/2329231783842470/?type=3

Weber, Nadia Bolz. “If You Can’t Take In Any More, There’s a Reason.” The Corners, August 17, 2021. https://thecorners.substack.com/p/if-you-cant-take-in-anymore-theres?s=r

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Episode 125: Break a Minor Social Norm Jul 25, 2022

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.

Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/

Kerr, Natalie, PhD. “4 Social Norms You Should Break,” Psychology Today, May 15, 2017. https://www.psychologytoday.com/us/blog/social-influence/201705/4-social-norms-you-should-break

Lambert’s Café https://throwedrolls.com

Social Norm Examples. Your Dictionary. https://examples.yourdictionary.com/social-norm-examples.html

Stephens, Richard. Five Ways Bad Behaviour Can Benefit You and Others. The Conversation, January 28, 2021. https://theconversation.com/five-ways-bad-behaviour-can-benefit-you-and-others-154004

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Episode 124: Enjoy the Age You Are Jul 18, 2022

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.

Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/

Podcast Episodes:

6 - Be Naked with Candy, https://jillbaughan.com/2020/04/13/podcast-episode-6-be-naked-with-candy/

51 - Have Some Big Dumb Fun, https://jillbaughan.com/2021/02/22/podcast-episode-51-have-some-big-dumb-fun/

71 - Throw Confetti, https://jillbaughan.com/2021/07/12/podcast-episode-71-throw-confetti/

13 - Make Some Mischief, https://jillbaughan.com/2020/06/01/podcast-episode-13-make-some-mischief/

88 - Dance, https://jillbaughan.com/2021/11/08/podcast-episode-88-dance/

25 - Let Music Take You to Joy, https://jillbaughan.com/2020/08/24/podcast-episode-25-let-music-take-you-to-joy/

27 - Take a Playful Risk, https://jillbaughan.com/2020/09/07/podcast-episode-27-take-a-playful-risk/

31 - Have Yourself an Adventure, https://jillbaughan.com/2020/10/05/podcast-episode-31-have-yourself-an-adventure/

120 - Say Yes, https://jillbaughan.com/2022/06/20/podcast-episode-120-say-yes/

47 - Find a Hero, Then Be One, https://jillbaughan.com/2021/01/25/podcast-episode-47-find-a-hero-then-be-one/

103 - Find a Guide, https://jillbaughan.com/2022/02/21/podcast-episode-103-find-a-guide/

Bowler, Kate, and Jessica Richie. Good Enough: 40ish Devotionals for a Life of Imperfection. Convergent Books, 2022.

Lamott, Anne. Grace (Eventually): Thoughts on Faith. Riverhead Books, 2008.

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Episode 123: Go To Lost and Found Jul 11, 2022

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.

Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/

Elsa. “Let It Go.” https://www.youtube.com/watch?v=L0MK7qz13bU

Godmother, Fairy. “Bibbidi Bobbidi Boo.” https://www.youtube.com/watch?v=VNKuARjkWEg

Poppins, Mary. “Practically Perfect in Every Way.” https://www.youtube.com/watch?v=QXn3r5plloI

https://www.youtube.com/watch?v=6eDsRWubPV4

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Episode 122: Eat Dessert Jul 04, 2022

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.

Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/

Christina Tosi on Jimmy Fallon - https://www.youtube.com/watch?v=9sPbG9CQcwk

Tosi, Christina. Dessert Can Save the World: Stories, Secrets and Recipes for a Stubbornly Joyful Existence. Harmony Books, 2022.

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Episode 121: Get Mad At God Jun 27, 2022

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.

Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/

A Modern Day Ruth. https://www.facebook.com/ModernDayRuth/posts/5657293534297401

“Are You Showing Your Authentic Self with God?” The Collective. http://thecollectivechurch.ca/are-you-showing-your-authentic-self-with-god/

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Episode 120: Say Yes Jun 20, 2022

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.

Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/

*Improv description: I have had this writer’s description of improv for years in my files. Unfortunately, I don’t have the writer’s name. If this is by you, please come forward and take credit…

Niequist, Shauna. I Guess I Haven’t Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working. Zondervan, 2022.

Rhimes, Shonda. Year of Yes: How to Dance It Out, Stand in the Sun and Be Your Own Person. Simon and Schuster, 2015.

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Episode 119: Deal With Disappointment Jun 13, 2022

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.

Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/

Wooll, Maggie. “5 Proven Ways to Deal with Disappointment and Beat the Blues.” BetterUp, December 13, 2021. https://www.betterup.com/blog/disappointment

Winston Churchill: “Success is the ability to go from one failure to another with no loss of enthusiasm.”

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Episode 118: Do Something You’re Bad At Jun 06, 2022

Thanks for joining Jill Baughan today on Finding Joy ...No Matter What.

Make a Joy Box for Someone You Care About: https://jillbaughan.com/joy-box/

Bowler, Kate. Good Enough: 40ish Devotionals for a Life of Imperfection. Convergent Books, 2022.

“Florence Foster Jenkins.” https://en.wikipedia.org/wiki/Florence_Foster_Jenkins

Kinney, Alison. “Black Pearls Before Swine.” The Paris Review, September 22, 2016. https://www.theparisreview.org/blog/2016/09/22/black-pearls-swine/

“The Real Florence Foster Jenkins on Film.” https://www.youtube.com/watch?v=Hcs9yJjVecs

Waxman, Olivia. “What It Was Like to Hear the Real Florence Foster Jenkins Sing, as Told in 1934.” Time, August 11, 2016. https://time.com/4439621/florence-foster-jenkins-reviews/

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