Find Food Freedom

Latest Episodes:

Grieving the spontaneity with food we had before celiac disease Oct 21, 2026

Show notes

Sam opens up about the emotional impact of raising a child with celiac disease and the unexpected ways a diagnosis can change an entire family's relationship with food. From losing the spontaneity of eating to navigating the invisible mental load of keeping a child safe, she shares the challenges that often go unspoken. As both a registered dietitian and a mom, Sam explores what food freedom looks like when dietary restrictions are medically necessary, and why creating joyful, inclusive food experiences matters so much.

Mentioned in today’s episode:

Sam’s Video about the GF Bakery: https://www.instagram.com/p/Dd30SnjzPtR/

Modern Bread & Bagel: https://www.instagram.com/modernbreadandbagel/

ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

How to not feel out of control around candy Oct 14, 2026

Show notes

This week, Sam shares the #1 thing you can do to make peace with candy along with a personal story of how she used to feel out of control around Halloween candy versus how she now forgets it’s in the house.

Can you take a GLP-1 on an Intuitive Eating journey? Oct 07, 2026

Show notes

Sam dives head first into one of the most requested topics: GLP-1’s and Intuitive Eating. If you are actively taking a GLP-1 or thinking about taking a GLP-1 this episode is a must listen!
ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Everyone around me is shrinking, how do I handle this? Sep 30, 2026

Show notes

This week Sam shares her thoughts related to celebrities shrinking and seeing weight loss medication ads everywhere we turn.

This episode is sponsored by Factor.

Head to factormeals.com/freedom50off and use code freedom50off to get 50% off and 1 free breakfast item per box for 1 year, while supplies last until 10/31/2026.

Sam’s IG Post Referenced: https://www.instagram.com/p/DR2DSR9jqTp/

How cancer impacted my relationship with food and body with Jenna Werner Sep 23, 2026

Show notes

The What The Actual Fork girlies are back together and it feels so good! Jenna joins Sam this week to share her journey with breast cancer and how it has impacted her relationship with food and body image. If you or a loved one have recently been diagnosed with cancer, this one’s for you.
Resources from today’s episode:
https://www.instagram.com/happystronghealthy.rd/
https://www.happystronghealthyrd.com/
https://happystronghealthyrd.substack.com/

My child has an eating disorder, now what? with Alli Spotts-De Lazzer Sep 16, 2026

Show notes

If your child (or a loved one) was just diagnosed with an eating disorder, then this episode is for you. Today, Sam talks with Alli Spotts-De Lazzer: a licensed psychotherapist, Certified Eating Disorders Specialist and Approved Consultant, educator, and author with nearly 20 years of clinical experience. She is the lead author of My Child Has an Eating Disorder: An Essential Guide for Parents of Kids, Teens, and Adults, which grew from her years of supporting families.
Resources Mentioned in Today’s Episode:
Alli’s Website: https://www.liveyourfullstory.com/
The Book: My Child Has An Eating Disorder: https://go.shopmy.us/p-82162020
Sam’s Fave Eating Disorder Resources:
https://www.allianceforeatingdisorders.com/
https://www.theprojectheal.org/

Everything you have learned about weight loss is a lie with Dr. Asher Larmie Sep 09, 2026

Show notes

Sam has Dr. Asher Larmie back on the pod for his third time to discuss his book, No Weigh!: Everything You’ve Been Told About Weight Loss is a Lie. Sam and Asher discuss medical weight stigma, how the drug companies (and MONEY) impact the conversations happening with your doctor, and how GLP-1’s are impacting everything in healthcare.
Resources mentioned in today’s episode:
The Book: No Weigh! By Dr. Asher Larmie: https://go.shopmy.us/p-80243726
The website: https://www.noweigh.org/
ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Client Testimonial: How to enjoy your wedding day and not obsess over your body Sep 02, 2026

Show notes

This week, we have one of our incredible clients, Dana, on the podcast! Dana shares her honest thoughts and feelings of her experience getting support with the Find Food Freedom® dietitian team as her wedding day approaches! She has been using her health insurance benefits to get FREE 1:1 virtual counseling sessions. Today we discuss how her relationships with food and her body have changed drastically in 7 months of working with our team!
Resources Mentioned in Today’s Episode:
Body Image with Bri: https://www.instagram.com/bodyimagewithbri/
Victoria Garrick Browne: https://www.instagram.com/victoriagarrickbrowne/

How to not blame your mom and feel like a victim with Geneen Roth Aug 26, 2026

Show notes

This episode is sponsored by Factor Meals!
Go to www.factormeals dot com/freedom50off and use code freedom50off to get 50% off and one free breakfast item per box for 1 year, while supplies last until 10/31/2026.
Sam interviews Geneen Roth the author of Love, Finally: Untangling the Relationships Between Mothers, Daughter, and Food. If your mom has ever made comments about your body or your food choices, this one is for you.
Resources Mentioned in Today’s Episode:
The Book: Love, Finally by Geneen Roth: https://go.shopmy.us/p-80050288
Geneen Roth’s Website: https://geneenroth.com/
Geneen Roth’s Substack: https://cookiesandconsciousness.substack.com/
ALL things Find Food Freedom®:Get your Insurance Benefits Checked: ⁠https://bit.ly/FFFinsurance⁠ Instagram: ⁠@find.food.freedom ⁠TikTok: ⁠@findfoodfreedom ⁠Website:⁠https://find-foodfreedom.com/ ⁠Join the FFF Monthly Membership here: ⁠https://findfoodfreedommembership.com⁠ and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Picky eaters and making food fun for kiddos with Dani Lebovitz Aug 19, 2026

Show notes

This week, we have Dani Lebovitz on the podcast. Dani and Sam talk about the difference between ‘picky eaters’ and ‘learning eaters’, how to make food fun, and their favorite on-the-go snacks!
Resources on today’s episode:
Dani’s IG Account: https://www.instagram.com/kid.food.explorers/
Dani’s Site + Freebies: https://kidfoodexplorers.com/

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