Find Food Freedom

How to NOT Binge on Halloween Candy Oct 30, 2024

In this episode, Sam shares her top food freedom tips about how to make peace with Halloween candy. If you feel out of control around candy or are afraid to bring candy into the house, this episode is for you!

This episode is sponsored by Caraway Kitchenware! Go to www.carawayhome.com/FOODFREEDOM to see our favorite products AND take an additional 10% off your next purchase! Make sure to use code FOODFREEDOM at checkout!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and use the code 'IWANTFOODFREEDOM' for 3 months completely FREE!

Food & Body Image Quotes That Changed My Life Oct 23, 2024

This week Sam shares her favorite quotes about food and body image that have stuck with her over the years. These are quotes that she has shared hundreds of times in counseling sessions and she opens up as to the magic that these quotes carry. Pull out a journal and get ready to reflect on your relationship with food and body image.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Intuitive Eating Travel Tips Oct 16, 2024

This week Sam takes a walk down memory lane and records the podcast in her childhood home. She shares the progression she has seen in herself related to her own relationship with food and body image over the years. She also shares her favorite Intuitive Eating travel tips and how to stay nourished when you are on-the-go!

This episode is sponsored by Caraway Kitchenware! Go to www.carawayhome.com/FOODFREEDOM to see our favorite products AND take an additional 10% off your next purchase! Make sure to use code FOODFREEDOM at checkout!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months FREE!

Lexapro symptoms & getting an EKG Oct 09, 2024

This week Sam shares her one week update of taking Lexapro including her symptoms and how she ended up at the urgent care getting an EKG. She shares what she wishes she knew before starting the meds to help level set her expectations.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Sam's 5 month postpartum update Oct 02, 2024

She's baaaaack! This week Sam gives you the inside scoop of what it's like to be 5 months postpartum with a toddler and baby! Sam discusses the differences between her first time postpartum versus this time related to her relationship with food and body image.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Mental/Physical Restriction Sep 04, 2024

Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Diets Don't Work. Period. Aug 28, 2024

In today's episode, Sam shares with you a manic Monday morning in the Previte household. She shares how different this type of morning looks now with self compassion that has been adopted in the Intuitive Eating paradigm versus years ago in diet culture this type of morning would have sent her into a disordered eating spiral.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Complimenting Weight Loss is Not a Compliment Aug 21, 2024

Have you ever been complimented for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and need help navigating 'weight loss compliments' (or food and body comments in general) from humans that are entrenched in diet culture.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Everything in 'moderation' is BS! Aug 14, 2024

Have you ever heard someone say "all foods fit but everything in moderation!" In this episode, Sam breaks down why she doesn't like the term 'moderation' and why it is rooted in diet culture.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Body Image Grief vs. Love Aug 07, 2024

Is it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body image grief is a part of the body image journey. If you want to make peace with your body but constantly have negative thoughts about your body, this episode is a must listen.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

I unintentionally lost weight and it triggered me! Jul 31, 2024

In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Rapid Fire: gaining weight & comparing myself to others Jul 24, 2024

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her Instagram question box! Sam got hundreds of responses so she is going to have to come back to cover more.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Food Addiction + What to Do If You Binge Jul 10, 2024

Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Do you feel uncomfy being "overweight"? Jul 03, 2024

Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack the difference between feeling physically unpleasant and mentally/emotionally unpleasant in our body. If you are feeling physically unpleasant in your body, this episode will help you create curiousity about what you can do to start feeling more pleasant.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

How to Find Your Set Point Weight Jun 26, 2024

Have you heard the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relationship to weight in general.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

How to Enjoy Summer Social Events Around Food Jun 19, 2024

Have a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

What you can expect your Intuitive Eating journey to look like Jun 12, 2024

How to feel comfortable in your Bathing Suit This Summer Jun 05, 2024

Did you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to center what you want to feel and experience this summer and how to not let food and body obsession steal your joy and precious memories this summer.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Summertime Series Kickoff: Body image, weight, & diet culture! May 29, 2024

In this episode, Sam gives you 3 super important reminders related to body image during the summertime! She recaps her favorite / most downloaded episodes on the Find Food Freedom® Podcast and cues up what you can expect for summertime support!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

How to Navigate Postpartum Body Image Struggles May 22, 2024

In this episode, Sam walks you through what you can expect in your early weeks postpartum. She talks through the differences between physical and emotional unpleasantness and how to catch it. She gives 4 journal prompts throughout the episode and gives you tangible tips on how to get to a place of neutrality or acceptance during this massive life transition.

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

How To Raise an Intuitive Eater May 15, 2024

In this episode, Sam gives you 3 tangible tips to walk away with if you are a parent or caregiver trying to raise an intuitive eater or body positive child! She shares her favorite resources, tips on where to start with your own relationship with food/body, and leaves you will a challenge that you can implement today!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' More resources here: https://linktr.ee/findfoodfreedom

Navigating your relationship with your almond mom May 08, 2024

Meet Claire: How to not pass diet culture onto your kiddos May 01, 2024

Today is another episode in our 'Meet the Team Series' where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Claire Dean! Claire is a registered dietitian specializing in eating disorder recovery, disordered eating recovery, Intuitive Eating, and an anti-diet, Health At Every Size (HAES) approach to nutrition counseling. She helps both adults and adolescents (14 years and older) build healthy, nourishing relationships with food and their bodies. Claire has extensive experience working in PHP and IOP levels of eating disorder treatment as well as in the critical care hospital setting. Claire supports clients at Find Food Freedom® through 1:1 virtual counseling and is accepting new clients!

ALL things Find Food Freedom®: Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com More resources here: https://linktr.ee/findfoodfreedom

The physical & emotional hardships of pregnancy Apr 24, 2024

In this episode, Sam expands on last week’s episode related to her fertility journey! She shares the physical, mental, and emotional hardships that come with pregnancy and how to cope with comments from others after going through infertility/pregnancy. Sam is currently 35+ weeks pregnant with her second IVF baby and has lots of thoughts and feelings she wants to share with you in hopes of validating what you are experiencing on your own fertility journey! This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF! Resources mentioned: Natalie Crawford, MD IG: https://www.instagram.com/nataliecrawfordmd/ IVF Podcast: https://www.nataliecrawfordmd.com/thepodcast/epis… Mom’s in The Making Fertility Support Group IG: https://www.instagram.com/momsinthemaking/

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

How I survived 3 rounds of IVF (2021 throwback!) Apr 17, 2024

In this episode, Sam shares her fertility journey that led her and her husband to a positive pregnancy test. She talks about what it’s like going through 3 rounds of IVF, how to stay hopeful during your infertility journey, and how to support a loved one going through it. Resources mentioned: Kari Von Goeben, MD IG: https://www.instagram.com/karivongoebenmd/ Natalie Crawford, MD IG: https://www.instagram.com/nataliecrawfordmd/ IVF Podcast: https://www.nataliecrawfordmd.com/thepodcast/epis… Mom’s in The Making Fertility Support Group IG: https://www.instagram.com/momsinthemaking/

Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

You don't have to lose weight to get pregnant Apr 10, 2024

This episode is a repost from the What The Actual Fork Podcast! In this episode, Jenna and Sam interview Nicola Salmon from Fat Positive Fertility to talk about how anti-fat bias informs fertility care, how ozempic affects fertility, and Nicola’s tips for getting pregnant.

This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF!

Listen to What the Actual Fork Podcast: https://linktr.ee/whattheactualfork

Follow Nicola at: https://www.instagram.com/fatpositivefertility/

Follow co-host Jenna at: https://www.instagram.com/happystronghealthy.rd

Meet Grace: "Obsessing over health is not healthy." Apr 03, 2024

Happy National Nutrition Month! Today is our fifth RD Meet the Team Series episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Grace Bridgford! Grace is a Registered Dietitian and Certified Intuitive Eating Counselor who resides in Alaska! In today’s episode, Grace shares her personal story of how her relationship with food started to spiral once the obsession with health became unhealthy - something that is often glorified in diet culture. Grace supports clients at Find Food Freedom® through 1:1 counseling! You can follow Grace on Instagram at: https://www.instagram.com/graciebridgford

Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Meet Alex: "Losing weight is not going to 'fix' PCOS" Mar 27, 2024

Happy National Nutrition Month! Today is our fourth RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Alex Spicer! Alex is a Registered Dietitian and has Master's Degree in Nutrition. For 10 years, Alex had been stuck in the restrict-binge cycle, unable to trust her body's own wisdom. She found so much more freedom and joy once she made peace with food and her body. She is now honored to share this freedom with the world and help others do the same! She supports clients at Find Food Freedom® through 1:1 counseling! You can follow Alex on Instagram at: https://www.instagram.com/pcos.nutritionist.alex

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Meet Eden: "A well fed body is a resilient body." Mar 20, 2024

Happy National Nutrition Month! Today is our third RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Eden Morris! Eden is a Registered Dietitian and Certified Intuitive Eating Counselor. She's a former collegiate softball player turned mountain biker and skier who loves pocket snacks, tacos, playing outside, hanging with her Australian cattle dog, and camping in new places. Eden internalized so many of diet culture's messages when she was a young girl - from her mom, magazines, fitness culture, movies, etc. She didn't understand that dieting would damage her body and hinder her performance in sports until she was diagnosed with Relative Energy Deficiency in Sport at age 22. In today's episode, Eden shares how this diagnosis was a pinnacle in her life personally and professionally. She supports clients at Find Food Freedom® through 1:1 counseling!

You can follow Eden on Instagram at: https://www.instagram.com/gardenofeden_rd/

This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FOODFREEDOM and get on your way to being your best self!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Meet Maya: "When we don't eat intuitively, we lose a part of ourselves" Mar 13, 2024

Happy National Nutrition Month and Happy Registered Dietitian Day! Today is our second RD Meet the Team episode where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Maya Rizkala! Maya is a Registered Dietitian and proud Lebanese American, who believes that food has always been at the heart of her life. Before working at Find Food Freedom®, Maya worked in school food service as well as nutrition counseling for eating disorders in residential treatment, partial hospitalization programs (PHP), and intensive outpatient programs (IOP). In today’s episode, she shares her own personal experience of making peace with food and how that impacts the incredible work that she does with her 1:1 counseling clients!

Thank you to Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

More resources here: https://linktr.ee/findfoodfreedom

Meet Emily: "It's really hard to get diagnosed with an eating disorder in a larger body" Mar 06, 2024

Happy National Nutrition Month! Today kicks off our RD Meet the Team Series where you will get to hear Sam interview the amazing providers that make up the Find Food Freedom® Team! Today we are featuring: Emily Oschmann! Emily is a Registered Dietitian with her Master’s in Nutrition (and she is currently working towards a second Master’s degree)! In today’s episode, she shares her own personal experience of making peace with food and residing in a larger body and how that impacts the incredible work that she does with her 1:1 counseling clients!

Factor Meals for sponsoring the podcast! Head to https://factormeals.com/freedom50 and use code freedom50 to get 50% OFF!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

How to thrive in partnership related to food and body image Feb 28, 2024

Help! My partner and I have different beliefs about food and bodies Feb 21, 2024

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! This episode talks all about what to do if you and your partner have different beliefs about food and body image. Does your partner not understand Intuitive Eating? Does your partner still subscribes to diet culture behaviors? Does your partner comment on your food choices? If 'yes', then this episode is for you! Send us a DM and let us know your thoughts after listening to this episode! This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FOODFREEDOM and get on your way to being your best self!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

More resources here: https://linktr.ee/findfoodfreedom

Navigating Physical Intimacy with Poor Body Image Feb 14, 2024

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how to navigate physical intimacy with poor body image. Avoiding intimacy because of your body can be a sign of a disordered relationship with food. Send us a DM and let us know your thoughts after listening to this episode! We would like to thank our sponsors at HelloFresh! Go to HelloFresh.com/freedomfree and use code freedomfree for FREE breakfast for life!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

More resources here: https://linktr.ee/findfoodfreedom

Dating + Marriage Series: Dating in Diet Culture Feb 07, 2024

Welcome to our Dating + Marriage Series taking place ALL of February on the pod! Valentine’s Day is a glorified Hallmark Holiday so our team wanted to get real with you when it comes to dating and relationships…especially in a world where diet culture is all around us! This episode takes a deep dive into how important it is to work on your relationship with food and body image if you are also interested in dating and looking for a life partner!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

More resources here: https://linktr.ee/findfoodfreedom

Rapid Fire: comparing myself to a smaller, younger me + feeling guilt for overeating Jan 31, 2024

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses specifically on comparing ourselves to the younger/smaller versions of ourselves, what it really means to listen to our body, what to do when you realize you have overate, and intuitive eating with PCOS. Sam got hundreds of responses so she is going to have to come back to cover more.💙

We would like to thank our sponsor, Factor! Head to https://factormeals.com/freedom50 for 50% off your entire order!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

More resources here: https://linktr.ee/findfoodfreedom

Lessons I Have Learned in 33 Years of Life Jan 24, 2024

In this episode Sam shares all of the lessons she has learned throughout her 33 years on Earth related to food, body image, fertility, motherhood, relationships, and more! This is an unfiltered episode with your big Sis, Sam. She is sharing all of the lessons she wishes she knew before turning 33! This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/FOODFREEDOM and get on your way to being your best self!

ALL things Find Food Freedom®:

Get your Insurance Benefits Checked: https://bit.ly/fffbenefitcheck

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

More resources here: https://linktr.ee/findfoodfreedom

How to stop fearing weight gain Jan 17, 2024

Do you fear gaining weight? Do you cringe at the thought of your body getting bigger? Diet culture has told you to shrink yourself to solve this ‘problem’ but where has that led you? In this episode, Sam breaks down 3 tangible steps to stop fearing weight gain today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FOODFREEDOM and get on your way to being your best self! Go to HelloFresh.com/freedomfree and use code freedomfree for FREE breakfast for life

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

How to start making peace with movement Jan 10, 2024

New Year Intentions & Centering Growth this Year Jan 03, 2024

Happy New Year! This week Sam shares how to set yourself up centering what is most important to you this year. If you feel this your relationship with food and body is standing in the way of what you want to feel and experience in this life, then this episode is for you!

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

10 Weeks of Diet Culture: Are New Years Resolutions Diet Culture BS? Dec 27, 2023

10 Weeks of Diet Culture: What to consider when thinking about weight loss injections Dec 20, 2023

10 Weeks of Diet Culture: Celebrity Diets + My Take on Taylor Swift's Diet & Exercise Routine Dec 13, 2023

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the traditional diet culture BS that we see in Hollywood! From there, Sam breaks down the TIME Person of the Year Article about Taylor Swift. She shares her opinion on the profound statements Taylor made about her own relationship with food, movement, body, and alcohol! Shoot us a DM on Insta and let us know what you want to hear next!

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

10 Weeks of Diet Culture: Food Addiction + What to Do If You Binge Dec 06, 2023

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are discussing the idea of 'Food Addiction'! From there, Sam discusses next steps you can take after you eat yourself to a place of feeling physically unpleasant. Shoot us a DM on Insta and let us know what you want to hear next!

Follow Find Food Freedom®:

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TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

10 Weeks of Diet Culture: 75 Hard Nov 29, 2023

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing 75 Hard! Shoot us a DM on Insta and let us know what diet you want us to call out next!

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

10 Weeks of Diet Culture: Fasting Nov 22, 2023

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Fasting! Shoot us a DM on Insta and let us know what diet you want us to call out next!

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

10 Weeks of Diet Culture: GOLO Nov 15, 2023

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, GOLO! Shoot us a DM on Insta and let us know what diet you want us to call out next!

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

10 Weeks of Diet Culture: WHOLE30 Nov 08, 2023

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, WHOLE30! Shoot us a DM on Insta and let us know what diet you want us to call out next!

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

10 Weeks of Diet Culture: Optavia Nov 01, 2023

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! Today we are reviewing, Optavia! Shoot us a DM on Insta and let us know what diet you want us to call out next!

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

10 Weeks of Diet Culture: Noom Med Oct 25, 2023

Welcome to the 10 Weeks of Diet Culture! Over the next 10 Weeks leading up to Christmas week we are going to call out some of the biggest diet culture BS! First up, Noom Med. We have already done an episode on Noom but this was before they started prescribing weight loss drugs, so we had to come back for more! Shoot us a DM on Insta and let us know what diet you want us to call out next!

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

116. What you can expect your Intuitive Eating journey to look like Oct 18, 2023

Rapid Fire: lack of motivation to move & rest during injury Oct 11, 2023

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on movement & rest! Have you ever felt a lack of motivation to move your body? Have you ever been injured and felt guilty for resting? Have you ever gained weight and felt like your body was holding you back? This one is for you!

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

115. Rapid Fire (Holiday Edition): triggered by pictures, navigating alcohol, & body comments Oct 04, 2023

This week Sam does a rapid fire episode where she responds to food / body image / movement obstacles that were written in on her most recent Instagram question box! This rapid fire episode focuses SPECIFICALLY on the holiday obstacles including: triggered by pictures, navigating alcohol, & body comments. Sam got hundreds of responses so she is going to have to come back to cover more.

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

114. Rapid Fire (Holiday Edition): binge eating & navigating diet culture talk Sep 27, 2023

113. Rapid Fire: menopause, movement, & blood work out of normal range Sep 20, 2023

112. Rapid Fire: gaining weight & comparing myself to others Sep 13, 2023

@#$%! Diet Culture Friday: Clothing Sizes are BS! Sep 01, 2023

111. Top 3 Intuitive Eating Myths & Why IE is NOT a Diet! Aug 23, 2023

This is a great episode to start with if you want to learn more about what Intuitive Eating is and isn't! Have you ever seen people promote 'Intuitive Eating + Weight Loss'? In today's episode, Sam breaks down why this is false and harmful information. Sam also breaks down the 3 biggest Intuitive Eating Myths: 1) IE is eating all the food, all the time 2) IE is anti-human beings losing weight 3) IE is anti-health promoting

Episode Description Links:

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

110. Everything in 'moderation' is BS! Aug 16, 2023

109. I unintentionally lost weight and it triggered me! Aug 09, 2023

In today's episode, Sam responds to a DM she got and reflects on a similar conversation she had with a client in session. If you have unintentionally lost weight on your intuitive eating journey, this one's for you.

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

@#$%! Diet Culture Friday: GoLo Aug 04, 2023

108. Is the beauty industry entirely rooted in diet culture? Jul 26, 2023

107. Diets Don't Work. Period. Jul 19, 2023

106. Complimenting Weight Loss is Not a Compliment Jul 12, 2023

Have you ever been complimenting for losing weight? Did you ever compliment someone else for losing weight? This episode is a MUST listen if you are healing your relationship with food and body and need help navigating 'weight loss compliments' (or food and body comments in general) from humans that are entrenched in diet culture.

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

@#$%! Diet Culture Friday: 75 Hard Jul 07, 2023

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! The first Friday of every month we will be covering the latest diet trends and our opinions on different fad diets.

In today's episode we are breaking down: 75 Hard. Please know there is NO hate or shame if you have done or are currently doing 75 Hard.

We all have a diet history, and if you are reading this right now we invite you to get curious about how the 75 Hard has shaped your relationship with food and body.

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

105. How to Enjoy Summer Social Events Around Food Jun 28, 2023

Have a social event coming up this summer? Do you want to be present and ENJOY the event instead of obsessing over food the whole time? This episode has some great tips for you! If you want to also here some body image tips related to summer events, scroll back to episode 94. How To Feel Comfortable in Your Bathing Suit This Summer - applicable for social events too!

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

104. Body Image Grief vs. Love Jun 21, 2023

Is it possible to love your body? Did you start to try and make peace with you body but feel like you are failing? In this episode, Sam breaks down the stages of grief and how working through body image grief is a part of the body image journey. If you want to make peace with your body but constantly have negative thoughts about your body, this episode is a must listen.

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

103. 1 Year Postpartum Celebration / Recap Jun 14, 2023

102. Navigating Food During Sickness Jun 07, 2023

Have you ever been sick and lost your appetite? Have you ever gotten the stomach bug and found it really hard to get back to 'normal' eating again? Have you every taken antibiotics and it messed with your tummy? In this episode, Sammy breaks down how you can best navigate your relationship with food during sickness.

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

@#$%! Diet Culture Friday: Optavia Jun 02, 2023

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the Optavia, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently on the Optavia We all have a diet history, and if you are reading this right now we invite you to get curious about how the Optavia has shaped your relationship with food and body. If you happen ditch the Optavia after this episode, shoot us a DM over on Instagram to let us know! Follow Find Food Freedom®: Instagram: @find.food.freedom Website: https://find-foodfreedom.com/ TikTok: @findfoodfreedom Pinterest: Find Food Freedom Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

100. Do you feel uncomfy being "overweight"? May 31, 2023

Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack the difference between feeling physically unpleasant and mentally/emotionally unpleasant in our body. If you are feeling physically unpleasant in your body, this episode will help you create curiousity about what you can do to start feeling more pleasant.

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

101. How to Find Your Set Point Weight May 24, 2023

Have you hear the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In this episode, we discuss what set point weight is, how to determind if you are above and below, and how to get curious about reframing your relationship to weight in general.

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

99. Mental/Physical Restriction May 17, 2023

Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdown the difference between physical and mental restriction and some simple steps you can take to start making peace with food today.

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

98. Happy Mother's Day: Navigating a Diet-y Mom May 10, 2023

@#$%! Diet Culture Friday: Carnivore Diet May 05, 2023

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS! In today's episode we are breaking down the Carnivore Diet, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently on the Carnivore Diet. We all have a diet history, and if you are reading this right now we invite you to get curious about how the Carnivore Diet has shaped your relationship with food and body. If you happen ditch the Carnivore Diet after this episode, shoot us a DM over on Instagram to let us know! Follow Find Food Freedom®: Instagram: @find.food.freedom Website: https://find-foodfreedom.com/ TikTok: @findfoodfreedom Pinterest: Find Food Freedom Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://bit.ly/fffmembership For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

97. Navigating Cruises & All Inclusive Vacations May 03, 2023

Does the idea of all-you-can-eat buffet stress you out? Do you love traveling and vacationing but feel like diet culture steals the joy from these experiences? In this episode, Julie (RD + Certified Intuitive Eating Counselor with Find Food Freedom®) and Sammy talk through how enjoyable vacations can be as an intuitive eater and some simple tips to help get you there!

Follow Find Food Freedom®:

Instagram: @find.food.freedom

TikTok: @findfoodfreedom

Website:https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

96. How to Enjoy Travel as an Intuitive Eater Apr 26, 2023

95. Is Meal Prep Disordered or Healthy? Apr 19, 2023

For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

94. How to feel comfortable in your Bathing Suit This Summer Apr 12, 2023

@#$%! Diet Culture Friday: Whole30 Apr 07, 2023

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS!

In today's episode we are breaking down Whole30 and why we don't support Whole30, if you are genuiely looking to improve your health and your relationship with food. Please know there is NO hate or shame if you have done or are currently participating in Whole30.

We all have a diet history, and if you are reading this right now we invite you to get curious about how Whole30 has shaped your relationship with food and body!

If you happen ditch Whole30 after this episode, shoot us a DM over on Instagram to let us know!

Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/ Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

93. Disordered or Healthy Apr 05, 2023

Follow Find Food Freedom®: Instagram: @find.food.freedom TikTok: @findfoodfreedom Website: https://find-foodfreedom.com/

Join the FFF Membership and you can use code 'IWANTFOODFREEDOM' for 3 months free, join here: https://www.findfoodfreedommembership.com For more food freedom resources visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

92. Diet Culture RD vs. Intuitive Eating RD Mar 29, 2023

@#$%! Diet Culture Friday: Celebrity Nutrition Advice Mar 24, 2023

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS!

In today's episode we are breaking down celebrity nutrition advice and why it is so important to get your nutrition advice from credentialed professional. This episode is meant to create curiosity around social media and why we engage with the content that we do! Follow Find Food Freedom®:

91. How to Stop The Food & Body Obsession Mar 22, 2023

@#$%! Diet Culture Friday: Noom Mar 17, 2023

Welcome to @#$%! Diet Culture Friday, our segment here on the Find Food Freedom® Podcast! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS!

In today's episode we are breaking down Noom and why we don't support Noom, if you are genuiely looking to improve your health and your relationship with food.

Please know there is NO hate or shame if you have done or are currently participating in Noom. We all have a diet history, and if you are reading this right now we invite you to get curious about how Noom has shaped your relationship with food and body!

If you happen to cancel your Noom subscription after this episode, shoot us a DM over on Instagram to let us know!

90. Nutrition Science Without The Stigma Mar 15, 2023

@#$%! Diet Culture Friday: WW + Ozempic Mar 10, 2023

Welcome to @#$%! Diet Culture Friday - a segment on the Find Food Freedom Podcast. In today's episode we are breaking down WW (formerly know as Weight Watchers) AGAIN after the news broke below: Quoted in Forbes: WW International Inc.—commonly known as WeightWatchers—has agreed to buy a subscription-based telehealth service for more than $100 million, in an apparent attempt to cash in on growing consumer demand for using the diabetes medication Ozempic as a weight loss drug, as Ozempic’s soaring popularity prompts a contentious ethical debate among medical professionals. Just when we thought WW (and diet culture) couldn’t get any worse…we were wrong.

89. Can I Meal Prep and Be an Intuitive Eater? Mar 08, 2023

In this episode, Anna shares tips on how to meal prep as an intuitive eater!

We dicuss how meal prep is a form of self care, how to NOT make meal prep obsessive, and how diet culture doesn't own meal prep. Meal prep can feel very "diety" if you've spent years on and off the diet roller coaster, but it doesn't have to be. Meal prep can be a very useful tool rather than just a box to check or a way to control your intake.

@#$%! Diet Culture Friday: WW Mar 03, 2023

@#$%! Diet Culture Friday IS BACK BABY!

Welcome and thank you for listening to the first epsiode of our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads, of course without the diet culture BS!

In today's episode we are breaking down WW (formerly know as Weight Watchers) and why we don't support WW, if you are genuiely looking to improve your health and your relationship with food.

Please know there is NO hate or shame if you have done or are currently participating in WW. We all have a diet history, and if you are reading this right now we invite you to get curious about how WW has shaped your relationship with food and body!

If you happen to cancel your WW membership after this episode, shoot us a DM over on Instagram to let us know!

See you next week and if you have a second please don't forget to rate, review, and subscribe!

Follow Find Food Freedom®:

Instagram: @find.food.freedom
Website: find-foodfreedom.com
TikTok: @findfoodfreedom

Join the FFF Membership and use code 'IWANTFOODFREEDOM' for 3 months free - https://bit.ly/fffmembership

For More Visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

88. Navigating Food During Hard Times Mar 01, 2023

In this episode, Sammy shares tips on how to navigate your relationship with food if you have experienced Parosmia (distorted sense of smell) or a tough season where even the thought of food is completely unappetizing.

This happens commonly in postpartum, seasons of grief, or taste/smell loss due to COVID. We have received so many messages from our community requesting tips on how to nourish yourself when you have no taste, your taste buds have changed, etc. So to say this podcast episode is overdue is an understatement! We are so excited to bring this conversation over to the FFF podcast.

Follow Find Food Freedom®:

Instagram: @find.food.freedom
Website: find-foodfreedom.com
TikTok: @findfoodfreedom
Pinterest: Find Food Freedom
Join the FFF Membership and use code 'IWANTFOODFREEDOM' for 3 months free - https://bit.ly/fffmembership

For More Visit: https://www.findfoodfreedomresources.com & don't forget to grab your free gift!

87. Bad Body Image Days and What to Do When Facebook Memories Pop Up Feb 22, 2023

In this episode Anna at Find Food Freedom® discusses:

- Social media memory pop ups

- Your body image story

- Coping with your emotions with kindness

- Redirecting negative thoughts

- Remembering how far you’ve come

For more resources visit: www.findfoodfreedomresources.com 💙

86. What are Limiting Beliefs and How to Work On Them Feb 15, 2023

In this episode Julie at Find Food Freedom® discusses:

- How to define limiting beliefs

- What limiting beliefs come from diet culture

- How to release your limiting beliefs

- Why it is important to address these beliefs on your food freedom journey

For more resources visit: www.findfoodfreedomresources.com 💙

85. Navigating “the Suck” on Your Food Freedom Journey Feb 08, 2023

In this episode Anna at Find Food Freedom® discusses:

- Navigating “the suck”

- Sneak Peek into our Monthly Membership Trainings: www.findfoodfreedommembership.com

- Navigating Diet Talk During a holiday weekend/event

- Body autonomy

- Coping with your emotions with kindness

For more resources visit: www.findfoodfreedomresources.com 💙

84. How to Do a “Closet Cleanout” and Why It’s So Important! Feb 01, 2023

In this episode Julie at Find Food Freedom® discusses:

-How your clothes affect body image

-How to do a closet cleanout safely

-Why a closet cleanout is important

For more resources visit: www.findfoodfreedomresources.com 💙

83. How to Support the ‘Little Humans’ in Our Lives with Intuitive Eating Jan 25, 2023

In this episode Anna at Find Food Freedom® discusses:

- Creating conversations with the little ones in your life

- The bullseye approach

- How harmful diet culture is

- Ways you can help better your child's relationship with food

- Our favorites resources for raising intuitive eaters:

- FAQ: Help! My child is overw*ight or ob*se!

- How To Not Pass Dieting + Poor Body Image onto Your Children

For more resources visit: www.findfoodfreedomresources.com 💙

82. When to Start Working on Gentle Nutrition Jan 18, 2023

In this episode Julie at Find Food Freedom® discusses:

- When to start gentle nutrition

- Dieting vs gentle nutrition

- Navigating high cholesterol as an Intuitive Eater

For more resources visit: www.findfoodfreedomresources.com 💙

81. Will I only eat junk food forever?! Jan 11, 2023

In this episode Anna at Find Food Freedom® discusses:

- Removing the word “junk food” from your vocabulary

- How to create a neutral relationship with food

- You are not a bad human for eating “junk food”

- Your relationship with food is more important than any one food you eat

- Implementing gentle nutrition

For more resources visit: www.findfoodfreedomresources.com 💙

80. Cutting out the New Year, New Me BS Jan 04, 2023

In this training Sammy at Find Food Freedom® discusses:

-Navigating the diet culture BS this new year

-What dieting takes from us

-Reclaiming your life back from dieting

For more resources visit: www.findfoodfreedomresources.com 💙

79. How to Navigate Food Boredom on Your IE Journey Dec 28, 2022

In this training Anna at Find Food Freedom® discusses:

🤩Tips for when food feels boring

🤩Making food FUN again

🤩Meeting your needs with kindness

For more resources visit: www.findfoodfreedomresources.com 💙

78. Will I Gain Weight with Intuitive Eating? Dec 21, 2022

In this episode Anna at Find Food Freedom® discusses:

- Weight gain with Intuitive Eating

- Why your relationship with food is more important than any specific food you eat

- The truth behind weight & health

-Our mission at Find Food Freedom®

For more resources visit: www.findfoodfreedomresources.com💙

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