Film Pro Productivity & Success

Latest Episodes:

DEALING WITH YOUR INNER CRITIC - Episode 6 Oct 07, 2018

Show notes

EPISODE 6 – DEALING WITH YOUR INNER CRITIC
In this episode, I’ll be talking about negative and debilitating thoughts and how to handle them. Last week I left you with my thoughts on perfectionism and why it’s a really bad thing. I wanted you to stop trying to be perfect and start living your lives. That was your homework. I have a feeling that for those of you who tried it will have given some real results.
For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/
Quotes:
If it’s not a HELL YEH, then it’s a No, The much quoted Derek Sivers comes from that inner voice advising us that maybe this job or task or invitation is not good for you – It is looking after your wellbeing.
You can find out more about the show on these links.
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
Sources:
Harry Potter
US: https://amzn.to/2MSFBtk
UK: https://amzn.to/2I5bZbh
References:
https://joshkaufman.net/getting-things-done/
https://tinybuddha.com/blog/5-immediate-and-easy-ways-to-silence-your-inner-critic/
https://www.psychologytoday.com/gb/blog/compassion-matters/201305/4-ways-overcome-your-inner-critic
Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

PERFECTIONISM and WHY TO AVOID IT - Episode 5 Sep 30, 2018

Show notes

EPISODE 5 – PERFECTIONISM & WHY TO AVOID IT
On this week’s show, I will be talking about how PERFECTIONISM is NOT the way forward if you want to be PRODUCTIVE and HAPPY.
For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/
Quotes:
My all-time favourite quote on this topic is by Ernest Hemingway who said that “The first draft of anything is shit.”
I’ll balance that last quote with one by Lao Tzu who says that a journey of a thousand miles starts with a single step. I love this one as it captures the spirit of recovery.
You can find out more about the show on these links.
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
Sources:
https://www.youtube.com/watch?v=g8pti-Swh_E&t=59s, https://www.youtube.com/watch?v=zAoakO64ixA, https://www.psychologytoday.com/us/blog/better-perfect/201611/9-signs-you-might-be-perfectionist
Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

5 A DAY FOR GOOD MENTAL HEALTH (A.L.I.V.E.) - Episode 4 Sep 23, 2018

Show notes

EPISODE 4 – 5 A DAY FOR GOOD MENTAL HEALTH A.L.I.V.E.
This week I’ll be talking about 5 simple steps to a happier life through mental well-being using the acronym ALIVE.
For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/
ALIVE
My system uses the appropriate acronym ALIVE.
A - Stay active, keep moving every day.
L – look about, observe the world about you, watch a sunset, smell a flower,
I – Interact with others, get out of the house,
V – volunteer your time, you don’t need to start a podcast, just help someone with the little things like lifting their shopping, mowing a lawn, or just lifting up the phone
and lastly
E – Educate – Keep learning – that is the key to your future. Try Udemy or listen to more podcasts. Keep that brain active and keen.
You can find out more about the show on these links.
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
Sources:
https://www.livingwell.org.au/well-being/five-ways-to-mental-wellbeing/
https://www.samh.org.uk/about-mental-health/self-help-and-wellbeing/five-ways-to-better-mental-health
Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

PRIORITIZING IS THE KEY - Episode 3 Sep 02, 2018

Show notes

In this episode, we will be looking at how to prioritise your tasks and gain clarity of mind that will allow you to move forward.
For a full transcript of this episode please go to the official website https://www.filmproproductivity.com/
You can find out more about the show on these links.
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
References:
Whiteboard
US: https://amzn.to/2xGP9lp
UK: https://amzn.to/2NvDMro
Focus Funnel:
https://www.southwesternconsulting.com/roryvaden/blog/the-focus-funnel/focus-funnel-from-procrastinate-on-purpose-by-rory-vaden/
Music: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox https://www.youtu.be/8BXNwnxaVQE Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8 ––– • Contact the artist: x.jonaz@gmail.com https://www.facebook.com/ahimitsu https://www.twitter.com/ahimitsu1 https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

HARNESSING THE POWER OF "NO" - Episode 2 Sep 02, 2018

Show notes

Today I’m talking about how the word NO can turn your life around and get you on the road to success.

WHAT'S IT ALL ABOUT? & HIGH-LEVEL THINKING - Episode 1 Sep 02, 2018

Show notes

HIGH-LEVEL THINKING – developing through conscious thought, an overview of your life and work which will allow you to BE IN CONTROL. When you have achieved this position you can more easily make decisions about which direction you are moving and make positive changes to your life and work.
If you would like to view the full transcript for this episode please go to: https://www.filmproproductivity.com/post/episode1
A famous Chinese proverb says that "Every journey starts with a single step."
This podcast is mine.
And it’s my gift to you.
QUOTES:
James Anthony Froude “Experience teaches slowly and at the cost of mistakes.”
Joseph Joubert "To Teach is to Learn Twice."
Bruce Lee “Absorb what is useful, reject what is useless, add what is specifically your own.”
OFFICIAL WEBSITE: https://www.filmproproductivity.com/
TWITTER: @filmproprodpod
FACEBOOK: @filmproproductivity
CONTACT: https://www.filmproproductivity.com/contact
Thanks:
Stephen Rowan from The Stephen Rowan Show for producing this episode.
Music by A Himitsu
Track: Adventures by A Himitsu https://www.soundcloud.com/a-himitsu
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b...
Music released by Argofox https://www.youtu.be/8BXNwnxaVQE
Music provided by Audio Library https://www.youtu.be/MkNeIUgNPQ8
Contact the artist: x.jonaz@gmail.com
https://www.facebook.com/ahimitsuhttps://www.twitter.com/ahimitsu1
https://www.youtube.com/channel/UCgFwu-j5-xNJml2FtTrrB3A

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